dave_r
I am here for a Reason
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The Tim Ferriss Show Jan 19 · 3h 10m #650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect SleepBrought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement , and LMNT electrolyte supplement . Matthew Walker, PhD ( @sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school’s Center for Human Sleep Science. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams , which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “ Sleep is Your Superpower,” has garnered more than 17 million views. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Walker was awarded the Carl Sagan Prize for Science Achievements. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. He is also the host of the 5-star-rated podcast The Matt Walker Podcast , which is all about sleep, the brain, and the body. Please enjoy! Resources from this episode: https://tim.blog/2023/01/18/matthew-walker-sleep/ * This episode is brought to you by LMNT ! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim . * This episode is also brought to you by Eight Sleep ! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by Athletic Greens . I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase —a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and ten free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [05:55] Sleep and Alzheimer’s disease. [19:55] What causes the decline of deep sleep as we age? [24:36] Are there any known species that don’t require sleep? [29:15] Brain stimulation for more deep sleep, less insomnia. [41:01] Tips for better sleep without laboratory budget or access. [51:45] Ideal types of exercise for promoting deep sleep. [53:51] Matt’s updated thoughts on caffeine and sleep. [1:11:12] Cannabis (CBD, THC, CBN) and sleep. [1:30:18] A crowdsourcing request of listeners. [1:36:17] If the bed’s a-rocking… [1:41:45] The Da Vinci Code magic sleep device. [1:46:04] DARPA innovation. [1:46:32] Ensuring proper function in the glymphatic system. [1:50:42] Psychedelics and sleep. [2:01:20] How sleep affects food intake and weight fluctuation. [2:10:46] Orexin, I reckon. [2:22:11] Fainting goats and narcolepsy. [2:25:36] Modafinil. [2:30:32] How sleep medications affect sleep quality. [2:36:16] Trazodone. [2:46:26] Perilous polypharmacy. [2:49:04] Pregabalin and gabapentin. [2:54:33] The psychological value of emergency sleep medicine for insomniacs. [2:58:16] CBTI and the balancing role of pharmacology. [2:59:56] Parting thoughts and what to expect from a future round two. * For show notes and past guests on The Tim Ferriss Show , please visit tim.blog/podcast . For deals from sponsors of The Tim Ferriss Show , please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter ( 5-Bullet Friday) at tim.blog/friday . For transcripts of episodes, go to tim.blog/transcripts . Discover Tim’s books: tim.blog/books . Follow Tim: Twitter : twitter.com/tferriss Instagram : instagram.com/timferriss YouTube : youtube.com/timferriss Facebook : facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more. DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. None of the content in this podcast constitutes medical advice. Please consult your doctor before considering anything we discuss in this episode.
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Math & Physics Podcast Jan 25 · 1h 16m Episode #109 - Just Talking About: Adaptive Optics and CFDToday we talk about our current research projects in computational physics and astrophysics. We discuss some important details about Runge-Kutta methods and the nitty gritty of AO.
To all our listeners out there, we are so happy to say that you can head over to https://brilliant.org/mpp, and the first 200 of you to sign up will get 20% off your premium membership.
Instagram: @math.physics.podcast
Email: math.physics.podcast@gmail.com
Twitter: @MathPhysPod
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Spitballers Comedy Podcast Jan 26 · 1h 4m Spit Hits: Dirty Elbows & Our Favorite Emojis - Comedy PodcastSpit Hit for January 26th, 2023:
On today’s show, we debate hot topics like spending a year on a submarine, stealing out of tip jars, and holding hands whilst crossing the street. We also continue to be public servants by answering some of life’s greatest questions. We put a ribbon on this episode with a draft of our favorite and most used emojis! Subscribe and tell your friends about another hilarious episode of The Spitballers Comedy Podcast!
Connect with the Spitballers Comedy Podcast:
Become an Official Spitwad: SpitballersPod.com
Follow us on Twitter: Twitter.com/SpitballersPod
Follow us on IG: Instagram.com/SpitballersPod
Subscribe on YouTube: YouTube.com/Spitballers
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Ten Percent Happier with Dan Harris Jan 25 · 1h 4m 550: The Science of Persuasion | Vanessa BohnsIt can be difficult to grasp how much power of persuasion we actually have, or how to wield it wisely. In today’s episode we look at science-based strategies for observing the effect we have on others, and how to better deal with our fear of rejection, and asking for favors. Vanessa Bohns is a social psychologist and a professor of organizational behavior at Cornell University. She is the author of You Have More Influence Than You Think: How We Underestimate Our Power of Persuasion, and Why it Matters. In this episode we talk about: How much we often underestimate our own influence Why it’s so hard to say no Why people are paying attention to us more than we think The impact of asking for things in-person The responsibility that comes with being in a position of power What it means to experience your own influence And how we can be more aware of the influence we have Full Shownotes: https://www.tenpercent.com/podcast-episode/vanessa-bohns-550
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Green Industry Podcast Jan 26 · 40m Felipe Saldana on Fertilizer, Weed Control and Growing a BusinessJoin us as we chat with Felipe Saldana about his fertilizer and weed control business. In this episode, Felipe will provide us with an overview of his business and discuss the latest trends and technologies in fertilizer and weed control. Plus, he will share his top tips for starting a successful fertilizer and weed control business. We’ll also get to hear about Felipe’s unique business journey and get insight into what drives him to succeed. Tune in to learn about fertilizer, weed control and business with Felipe Saldana. Register for SYNKD LIVE The Resource Center at GreenIndustryPodcast.com Register for Lawn and Landscape Society Event Powered by Kohler Try Jobber for Free! Register for Jobber Summit The Landscaping Bookkeeper - Megan and Joey Coberly Price Increase Letter Template Paul Jamison's Books Learn More About GPS Trackit Payroll Solutions: Roll by ADP Try Audible CFP Sheila Chaplain's Email: screliabletax@gmail.com Paul's Audiobooks: Cut That Grass and Make That Cash 101 Proven Ways to Increase Efficiency and Make More Money in Lawn Care Best Business Practices for Landscapers
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Ologies with Alie Ward Jan 25 · 1h 1m Laryngology (VOICE BOXES) with Ronda Alexander, Part 1Voices! Singing! Anxiety busters! Breathing! The absolutely magnetic, charismatic Laryngologist and surgeon Dr. Ronda Alexander makes her long-awaited Ologies debut to chat about why we sound the way we do, hormones and voices, Elvis accents, opera singing, kid voices, turning back time vocally, coughing, sleep apnea, acid reflux, vocal fry, Mariah and more in this stellar two-parter. Come back next week when we answer so many burning questions. Follow Dr. Alexander on Instagram and Twitter A donation went to the Laryngology Education Foundation Health Equity Grant via this link More episode sources and links Other episodes you may enjoy: Phonology (LINGUISTICS), Rhinology (NOSES), Neuroendocrinology (SEX & GENDER), Gynecology (NETHER HEATH), Urology (CROTCH PARTS), , Phallology (PENISES), Eschatology (THE APOCALYPSE), Hematology (BLOOD) Sponsors of Ologies Transcripts and bleeped episodes Smologies (short, classroom-safe) episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, masks, totes! Follow @Ologies on Twitter and Instagram Follow @AlieWard on Twitter and Instagram Editing by Mercedes Maitland of Maitland Audio Productions, Jarrett Sleeper of MindJam Media, and Mark David Christenson Transcripts by Emily White of The Wordary Website by Kelly R. Dwyer Theme song by Nick Thorburn HPV Vaccine Ditty Remix on SHORT Notice by the Extremely Talented Jason Scardamalia
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