Tasha
Tasha
I love podcasts
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Becoming More Me Jan 12 · 45m Episode 83: The Magic of Surrender with Kute BlacksonOn this Episode, I'm talking to inspirational speaker and author, Kute Blackson. Kute wrote the national bestselling book You.Are.The.One. and The Magic of Surrender. He is a next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc. magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’. I love the parallels between Kute's work and my own as well as the fresh, bold look at spiritual awareness that he offers and we highlight so much of that in this interview as we dig into transformational teachings that really activate mind, body and soul and help us to manifest the life we were born to live and the feelings we desire most! Kute recently received the 2019 Walden Award in the "New Thought Wisdom" category that "Unity Organization" honors once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey. Kute's Mission is simple but so very important: He's here to awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. You can learn more about Kute: Magic of Surrender: https://www.amazon.com/Magic-Surrender-Finding-Courage-Let-ebook/dp/B08LMJ8YQF Bali 12-day Breakthrough: https://www.boundlessblissbali.com/ Website: https://kuteblackson.com/ IG: https://www.instagram.com/kuteblackson/ FB: https://www.facebook.com/kuteblacksonlovenow/ Enjoy! xo, T ________________________________________________________________________________________ Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully. Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life! ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me! Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨ To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources: theresasfreegift.com Join the FREE Facebook Community Hub, click here: https://www.facebook.com/groups/becomingmoremecommunityhub Websites: theresalearlevine.com becomingmoreme.com Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my program Support the show
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The Minimalists Podcast Oct 31 · 34m 364 | Inner ConflictThe Minimalists speak with Wendy Smith , author of Both/And Thinking , about shortening cycles of inner conflict. Listen to all two hours of episode 364 on The Minimalists Private Podcast . Discussed in this episode: How do we better analyze and accept our shortcomings and failures? (01:57) What is “emotional ambivalence”? (10:38) How do we tactfully manage rocky relationships with family and friends? (15:13) How do we commit to leaving an unfulfilling job? (19:12) What are “competence traps”? (21:35) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
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Becoming More Me Oct 6 · 13m Episode 69: If it's not aligned, Pivot!Once you realize that things that feel like a struggle are often not in alignment, and that a different choice could be and feel WAY better, the act of pivoting becomes pretty fun! But, for most of us, we hold tight to the our struggle with feeling obligated to "stick to the plan" at any cost (Blech!) and I hope this teachable moment that I'm sharing this week helps you let go of that and inspires you when you're faced with your next opportunity for a pivot! With Gratitude, xo, T ________________________________________________________________________________________ Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully. Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life! ✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. Never left a review? Learn How Easy it is HERE. You taking the time to do that honestly means SO much to me! Other great ways to help spread the word about the show or an episode you love is to Share about it in your social media or stories and be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨ To Join my email list and grab an awesome free EFT eBook that is FULL of Value and Resources: theresasfreegift.com Join the FREE Facebook Community Hub, click here: https://www.facebook.com/groups/becomingmoremecommunityhub Websites: www.theresalearlevine.com www.becomingmoreme.com Shoot me an email--I love hearing from you...ask me a questions, tell me how tapping worked for you, ask questions about my programs or working with me or just say HI! theresa@theresalearlevine.com Contact Info: IG (my favorite platform): instagram.com/theresalearlevine FB: facebook.com/theresalearlevine Support the show Support the show
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The Mel Robbins Podcast Dec 15 · 53m Hacking Dopamine & Simple Ways to Improve Your Brain HealthI’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present. That’s taking care of the brain. Your brain is your problem-solver. It’s your memory keeper. It’s a supercomputer. If the physical health of your brain sucks, it’s like having a beer belly with IBS for a brain. If you’re really committed to being a happier and healthier person, it's common sense to keep your brain happy and healthy. But… The science can be complicated and boring. More serotonin and dopamine would be great… but I zone out when I am looking at all the research. That’s why I asked one of the leading experts on brain health to be here today. Dr. Daniel Amen has 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple tactics he’s about to share with you. Today’s episode is jam-packed with practical information, so you may even want to listen twice. You can make your brain stronger and more resilient. There are specific changes you can make today, including supplements to take, a change to your walking style, a specific breathing technique to reduce anxiety, and more. Dr. Amen will also share the one powerful question he’s been asking himself every single day that keeps his brain strong. He also shares a recipe for a delicious mug of “brain healthy hot chocolate.” I’ll drink to that and a little Brain Health 101. Xo Mel You will learn: 1:34: The results of my brain scan – and a huge finding that was discovered in my husband’s brain scan 9:37: A simple 101 on the brain 13:14: The 3 most important habits that have the biggest impact on brain health 15:41: The exact thing to say to yourself first thing in the morning to improve your brain 16:57: The specific two vitamins that are most important for the health of your brain 19:38: The difference between serotonin and dopamine and how to achieve balance between the two 25:08: How to tell if you have low dopamine & how to increase it 28:55: Why strength training is so important for your overall health 30:21: What cortisol is, why it matters, and how to reduce it 32:03: The one specific breathing exercise that Dr. Amen recommends for an anxious mind 36:06: How to calm a busy brain 39:22: The 3 most important words for mental training 41:27: What to do if you feel chronically tired 43:30: The 5 most important foods for brain health 44:21: How to make brain-healthy hot chocolate 47:06: What a psychiatrist of 40 years would never do because it’s bad for your brain
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The Mel Robbins Podcast Dec 12 · 51m 3 Things You Need to Accept About Other PeopleToday you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Why don’t they change?” I know you can relate. Because today I’m taking your questions about trying to change other people. You’re frustrated by the fact that your spouse or partner won’t exercise more. You get angry seeing how much money your daughter wastes going out every weekend. You’re annoyed by how stubborn your parents have become the older they get. Me too. I’ve tried every tactic you can imagine to get other people to change. And recently I realized the true source of my frustration: It’s not them, it’s me. I’m refusing to accept three things. These things are hard to accept, and they’re true. Once you hear them and you apply them to your life, your relationships will be way easier. In addition to the three truths about other people, you’ll learn research that explains why it’s so hard to get other people to change. And like all episodes, this one is packed with tactical advice and takeaways that you can put to use immediately. And, if you’re the one who’s busy making changes but your loved ones are not being supportive, I answer that question from a listener, too. I feel compelled to answer your questions because so many of you are improving your life with the tools you’re learning on this podcast and your family is starting to get annoyed with you. That’s okay. It shows you’re making progress (but it doesn’t make it easy). Hopefully today’s episode will. Xo Mel Key lessons: 3:12: 3 powerful truths you have to accept about people. 4:33: Rule #1 explained 6:02: How do you deal with people who don’t want to change? 9:00: Why some people can’t change. 12:42: I’m embarrassed to tell you this story. 19:49: Rule #2 explained 20:37: Rule #3 explained 21:44: My “6-month rule” for any complainer 32:03: What do when the people around you don’t support the changes you’re making 40:23: The science of “Myside bias” and what it says about human nature For full show notes, go to melrobbins.com/podcast Do you want to create a better morning routine? Join my free 5-day Wake Up Challenge and I’ll coach day by day on setting your day up for success here.
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The Mindvalley Show with Vishen Dec 5 · 37m How to Love Yourself Like Your Life Depends On It - Kamal RavikantKamal Ravikant, bestselling author of 'Love Yourself Like Your Life Depends On It' shares with Vishen the 3 Systems that helped him overcome his hardships and challenges. At the end of the interview, Vishen adds his own technique – a "hack" he discovered after his encounter with Kamal. Listen out for: - Kamal’s 3 techniques to overcome hardship and challenges in life. - How to truly love yourself. - Why meditating is useful and how to make it easy. - The mirror technique for self-love practice. - How Vishen’s 6-phase meditation system derived from Kamal’s book. Bonus: - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes , Spotify , or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
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