How healthy are meat and dairy alternatives?

12m ·

How healthy are meat and dairy alternatives?

Vegan diets are increasingly popular. As more of us reduce our animal product consumption, countless new meat and dairy alternatives appear on our supermarket shelves. Manufacturers market these products as healthy options (unsurprisingly), but perhaps we shouldn’t be so quick to trust them…  In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: are meat and dairy alternatives healthier than their animal-based counterparts? Follow ZOE on Instagram: ( ) (   If you want to uncover the right foods for your body, head to ( and get 10% off your personalised nutrition program. Studies referenced in today's episode: How well do plant based alternatives fare nutritionally compared to cow’s milk? (here) Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up (here) This podcast was produced by (Fascinate Productions)
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  • Lisaa

    Is that a prop 😂


    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    2 months ago·4 likes·

    This is how all podcasts should be

    2 months ago·6 likes·
  • Lisaa

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.


    the intro is way to long but good episode still skip till 5:30

    2 months ago·7 likes·

    Love the podcast, good episode and clear audio! Keep these comming

    2 months ago·5 likes·
  • Daisyee

    Overly cool m8


    I very much appreciate the podcast representation 🎉

    2 months ago·5 likes·

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