Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.
Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.
Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.
23 Subscribers
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Awaken Your Wise Woman
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23 Subscribers
Reviews
LauraVCoaching
5 out of 5 stars
Host feels like a wise friend
Is it the topic content? The relaxing voice? The magical safe space that seems to appear from my earbuds? Biz knows how to create the feeling that it’s just her and I together. I feel safe, understood and have hope every time I listen to her episodes. This podcast will remain on my favorites list for a long time to come!
TXgrrlNYC
5 out of 5 stars
Warm safe space
This podcast is a unique space where you can come to feel supported and understood, with helpful information being shared in a gentle way. Highly recommend.
Dr. Adina Silvestri
5 out of 5 stars
Compelling Podcast. Vulnerable
I highly recommend this podcast. The guests are great and Elizabeth’s approach is warmhearted and humble. If you identify as a woman or not, and you tend to ruminate, please do check out this podcast. You won’t be sorry!
LaurEmber
5 out of 5 stars
Inspiring podcast full of heart!
I just heard about the Woman Worriers podcast and tuned in to the episode with Jac O'Keeffe. It was fantastic. The converstaion between host Elizabeth Cush and guest Jac O'Keeffe flowed so beautifully and they touched on deep and sensitive topics. From spirituality to psychiatry and mental health, I kept saying, "yes, yes, yes!!" as they dialogued. Elizabeth is a great host who gives space for her guest to dive deeper into a subject, while guiding the conversation in interesting directions. I'm so glad I happened upon this podcast, and I recommend it to other women looking for a down-to-earth yet uplifting podcast!
Warrior Manjusri
5 out of 5 stars
Authentic to the Core
Even though the world is in turmoil, Elizabeth supports her guests to share their authentic selves. This podcast inspires us all to be peaceful inside. My favorite episodes show us how to view things differently, and respond to challenges with creativity and calm. Thank you Elizabeth and friends!
GhostwritingGuru
5 out of 5 stars
Overcome Anxiety & Grow in Other Ways, Too!
This podcast is terrific, with both anxiety-related topics as well as other valuable ways to grow as a person. Elizabeth is a wonderful host who gets her guests to open up about their personal journey as well as the difficult childhood experiences they’ve overcome. Inspiring and helpful!
Queerpanda
5 out of 5 stars
Love love love
Love this podcast! It is soooo helpful. The interviews are great. Biz’s personal stories are awesome. Each episode offers a lot to chew on. As someone who deals with anxiety, this is a great resource.
mshellmft
5 out of 5 stars
Wonderful and SO Helpful!
This is SUCH a wonderful podcast - I love Elizabeth’s warm, sensitive way of sharing herself and her wisdom here. Listening to her journey is very powerful as a therapist. She brings herself to each episode and I can so relate to that plus there are so many great topics! I’m definitely recommending her to my clients!
RLLombardi
5 out of 5 stars
Positively Helpful!
If you find yourself struggling with worry, this podcast is a great resource! I have only listened to a few episodes so far, but each one resonated and illuminating. I am looking forward to continued listening.
JHFairfax
5 out of 5 stars
So helpful!!
I love this podcast! She is giving really great information and support that speaks truth and kindness to a worrier like myself.
KVernoy
5 out of 5 stars
Such needed info!
I so appreciate the support for women who worry. Such great information and such a deep dive into all of the reasons we worry. I'm looking forward to listening to future episodes!
Michael-HomeEnergyCoach
5 out of 5 stars
A Wide Variety of Topics to Help With Anxiety
Loving this podcast! Elizabeth brings a ton of her own wisdom and guidance, and also interviews great guests. If you identify as a woman and you tend to worry, definitley check this podcast out.
lisa mustard
5 out of 5 stars
Worry no more! Or less
Elizabeth has created such an incredible and healing show! I recommend her episodes to many of the women in my life. I appreciate her transparency and honesty - reminds me I am not alone in my anxious moments. Keep them coming! You’re helping so many ❤️
Michaelhftgu
5 out of 5 stars
An extremely comprehensive approach to Worry, Anxiet and Fear
This podcast speaks about the various elements to fear, worry and anxiety so you target all the necessary elements to fear. I especially liked the episode on generational patterns because this is what I believe is the absolute root to our negative emotions.
Shilih654
5 out of 5 stars
Learn something from each episode
Elizabeth Cush covers all the bases when it comes to women and worry. Her conversations with guests are natural and educational, whether she’s talking about chronic illness or female friendship. If you’re a woman and you worry, check out this podcast.
Doña B
5 out of 5 stars
Such a great resource!
As a woman and mother who struggles with anixety, I know firsthand how helpful it is to hear stories of other women who share my path. This show is such a great resource!
Teena Evert
5 out of 5 stars
Wonder Resource For Women!
Wonderful podcast, what I love most is the authenticity and raw topics that support and help women face some of their toughest inner demons. Thank you Elizabeth
SC.M.
5 out of 5 stars
Much needed help for women with anxiety
Thank you for this amazing resource! It’s wonderful to have such high quality and helpful info and suggestions right at my fingertips with the Woman Worriers podcast.
Laura Reagan, LCSW-C
5 out of 5 stars
Love this podcast!
Elizabeth is an interesting and informative host. I love how she shares about her own experiences! Highly recommend!
grs087
5 out of 5 stars
Great podcast and purpose
The topics discussed on this podcast are so important and I’m glad Elizabeth is covering them. I’ve listened to the body image and an episode on anxiety which are both such important topics in today’s society. Elizabeth does a great job at allowing the interviewee to share their story and their tips to live a happier and healthier life.
Film Roast Podcast
5 out of 5 stars
Is This Pod Made for Me??
As a woman who has recently started suffering from anxiety, I was so happy to stumble upon this show via a podcast group. Elizabeth Cush is a great host that makes her guests feel comfortable as they discuss ways of combating anxiety and tips for gaining a better grip on mental health. Listening to a creative arts therapist discuss the power of music was really insightful!
punkyspiderman
5 out of 5 stars
Real talk about real women issues
There is no one solution to the problems that women face and the professional advice on this podcast is really encouraging. It's real talk about real women issues that cause anxiety, while covering many solutions to help get you through a tough time.
LaraCurrie
5 out of 5 stars
Hard topic with a Human touch
I love this podcast, one of my favorite episodes is ep8 on Body image, this issue has impacted my children in such a detrimental way and the information and positive steps outlined in the episode gives me faith for my adult kids.
MBHjr
5 out of 5 stars
Much Needed Information
A wonderful place for informtion on anxiety, where it come froms and ways to cope. This is a much need resorce as teh issues at hand are not talk about openly enough. Good job and keep up the good work!
AYE_Pod_
5 out of 5 stars
Support for everyone
Trauma and worry are not well understood in our community, but this podcast goes a long way to remind you about mindfulness and how you should be aware of those around you may be dealing with things you may not be aware of.
JonathanLondon
5 out of 5 stars
An incredibly valuable experience.
I listened to the episode on childhood trauma and it really shifted my own personal perspective. Stress and trauma in the womb wasn't something I'd considered beyond a chemical experience (don't drink, etc). But Elizabeth's conversation with Laura Reagan really did a great job of showing just how crucial those earliest months of life and development are in becoming the person you're going to become. Also, how to identify those instances in adulthood and work to put them behind us. Incredible podcast, Elizabeth! Thank you!
Blu02ss
5 out of 5 stars
Resourceful and educational
I want to start by saying Elizabeth’s voice is very soothing and she makes it easy to listen to. However, I’m not sure why she decided to aim the podcast towards women (well she did say women are more affected in areas such as anxiety but still) because it’s just as helpful for men. I like the overall flow of the show and look forward to listening to more.
queensimone1908
5 out of 5 stars
Good for self help
Sometimes we put little thought into why we do things...not knowing that childhood or other traumas may be subconsciously influencing. This is the reason I enjoyed the interview with Lauren Reagan. The interview was insightful and to the point.
outdoorjema
5 out of 5 stars
Mystery around therapists revealed
What I like most about this podcast is the accessibility to many therapists. Usually, folks with this career have many considerations that keep them tight lipped. It’s cool also to see a therapist passionate enough her work that she’s doing a podcast. It’s really useful to hear professionals in human behavior emotions talk about issues we all deal with to some degree. I’m pleasantly surprised at how much I learned about myself by listening!
delaneyclare21
4 out of 5 stars
Talking about the real issues
I'm really glad I found this podcast. I have bad anxiety and it helps to realize i'm not alone. Elizabeth's voice is very soothing and her guests are very informative. I think it is SO important to talk about mental health and the stigmas surrounding it. Keep up the great work Elizabeth, you definitely have a new fan!
Hog monster
5 out of 5 stars
Well produced podcast
I’m not a woman nor do I personally struggle with anxiety but I know women who do and I can now refer them to this podcast. Education is key and this podcast will inform as well as entertain your questions as well as help guide you on your life’s journey. Thank you for addressing such a need in our society today.
j_avery
5 out of 5 stars
So glad I ran across this
This podcast is great. This is the 1st time I feel like I've ran across a podcast that gets so in-dept on women and how focusing and caring on your body and mind is so important. I will be recommending this podcast to others.
Eric Hunley
5 out of 5 stars
Great resource
This show may be called Woman Worriers, but the subject of body dis morphia is a very real issue. Maria Paredes in her interview makes a point of how men are discussing body image like Aaron Flores. I especially like how curiosity is a recommended course of action. Elizabeth Cush does a great job of providing a warm and comfortable atmosphere.
MartyMar22
5 out of 5 stars
Very helpful!
As someone who struggles with anxiety this was very helpful. I love the concept of getting in tune with your body and identifying triggers for your anxiety.
SwearengenA
5 out of 5 stars
A Valuable Service
Elizabeth takes her professional experience in clinical counseling paired with her own experiences with anxiety to identify and discuss common issues that many women face. There are many that can benefit from discussion of these types of topics and Woman Worriers is a beneficial service to large group of people.
Old School Ninja
5 out of 5 stars
Wow!
I think this podcast is off to an excellent start. I listened to episode 2, and can think of a lot of women in my life who would benefit from this podcast. The mother-daughter relationship in unique and fascinating, it was nice to hear an expert weigh in on the roadblocks on the way to a healthy version of this relationship.
Woj712
5 out of 5 stars
Useful Tips and Tools
As someone that suffers from anxiety, I find the tips and tools discussed extremely helpful and applicable to my everyday life. Additionally, the podcast itself is something great to be able to turn on and listen to when I need to be reminded to stay mindful.
wordswithwinos
5 out of 5 stars
Fantastic resource for any woman struggling with anxiety
As a fellow woman with constant anxiety, I can say with confidence that this podcast is an awesome resource. Elizabeth is such an amazing host with a soothing, calming voice (important for people listening with anxiety, of course!) and has tons of helpful tips for how to fight back your anxiety. Her guests are equally as knowledge and great to listen to and learn from as well!
NatureBased
5 out of 5 stars
Great podcast!
It’s so great that you share your personal story and give great advice and interview others also. Thank you for sharing this great info!
MustBeJam
5 out of 5 stars
A much-needed Podcast Topic
It's a great start and I look forward to hearing more episodes. Mental health and anxiety is a much-needed discussion to have out in the open, especially with women. A great self-help tool for those looking to manage it.
Nkuliso
5 out of 5 stars
Good guests
Im adding this podcast on my list very good guests
horizontal with lila
3 out of 5 stars
a necessary topic
I'm so glad that a podcast like this exists. Breaking down terms like "high-functioning anxiety" and suggesting mindfulness practices will be incredibly useful for so many people (I would not limit this to women, and I'm curious as to why the creator is doing so). It has the potential to speak to many who are beleaguered by anxiety. The topics are important, and will serve to help combat the stigma that those with anxiety may experience. The host's voice can be relaxing, particularly in the introduction, which is very useful for a podcast of this sort. I'd love to hear an improvement in the audio quality. The background hiss is highly distracting, and the voices sound as though they are far away from the mic. There's a tinny sound to the vocal quality as well, which makes it much less soothing to listen to than it could be. I also think this podcast could benefit from a tight edit that includes voice-over from our host leading into the highlights of what the guest said, a la "Death, Sex, & Money." I think I'd be able to stay much more present with the conversation if the podcast were edited to a clean 15 minutes or so.
ElizabethGB
5 out of 5 stars
Great podcast!
Interesting and insightful interviews all about anxiety! Such a needed podcast in today’s environment. Looking forward to more episodes!
Naz Mo
5 out of 5 stars
Finally a podcst focusing on women with anxiety!
I really like Elizabeth's voice and style of delivery. As a therapist, it is hard to find a resource that directly talk to high achieving women and I am glad I found this podcast. I am excited to hear how the host will approach this topic from different angels! Keep up the good work.
Robertc823
5 out of 5 stars
Great Anxiety Resource
This podcast is full of great information. The episode on mother's and daughters is so very important. When we are talking about regulation and anxiety with children it really begins with the primary caregiver being able to regulate so the child can attune to that. Great work at providing a fantastic resource!
TheHunter20
5 out of 5 stars
Informative
This is such an informative podcast for anyone struggling with anxiety.
Nicole Burgess
5 out of 5 stars
Learn how to manage your anxiety
I am looking forward to hearing more episodes. Elizabeth Cush is talking about a topic that many women struggle with and ways to mange it.
NWNEW72
5 out of 5 stars
Support for women
This podcast will be a wonderful tool to help me manage my anxiety from an experienced therapist.
LizThib
5 out of 5 stars
Like a Breath of Fresh Air
This podcast is amazing! It's exactly what so many women need to listen to. I look forward to how it will unfold and explore the facets of anxiety for women and hopefully offer some tips for coping! I look forward to the next episode!
YogaJulieSYS
5 out of 5 stars
an amazing resource
Elizabeth Cush -- I'm excited about your podcast! As a yoga teacher and mind / body practitioner, this is a great resource for my clients... and it will undoubtedly help me manage my own mood balance, as well! Thank you, sister. Peace in.
Podcast information
- Amount of episodes
- 208
- Subscribers
- 23
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 13, 2023
- Last fetch date
- March 25, 2023 1:25 AM
- Upload range
- WEEKLY
- Author
- Elizabeth Cush
- Copyright
susbcribers
- Aligned ProductivityWhether you’re caught up in the corporate rat race, struggling to build a business of your own, or juggling too many balls in your household, there’s a better way. Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and coach/consultant Sandra Halling talk about finding harmony between self-care and getting stuff done. “When it comes time to decision making and prioritization, I think trusting your instinct is really important.” — Sandra Halling You can find the full show notes and resources for this and all episodes here.0 comments0
- Aiming Higher & Dreaming BiggerAre you going through life just by checking the boxes, hoping to do everything right so nothing goes wrong? Listen in on this episode of Awaken Your Wise Woman, host Elizabeth Cush and SoulTour founder Tara-Nicholle Kirke talk about transforming your life and living big dreams. “Something happens when spirit enters human form and enters this material world.” — Tara-Nicholle Kirke You can find the full show notes and resources mentioned in episode 13 here.0 comments0
- Awaken Your Wise Woman Feb 13 · 39m Listen to Your Body — Somatic IFSAre you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you. “Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush You can find the full show notes for this and every episode here.0 comments0
- Learning to Set BoundariesDo you have trouble saying “no”? What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word. “’No’ does not have to feel perfect. It doesn't have to feel easy. It just needs to be true.” — Natalie Lue You can find the show notes and resources for this and every episode here.0 comments0
- Connecting With Nature’s WisdomWhat could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, you’ll hear host Elizabeth Cush and Dr. Amanda Kemp talk about life transitions and listening to the world’s wisdom. “What my True Self said, is, ‘Amanda needs to stop everything.’” — Dr. Amanda Kemp You can find all the resources and full show notes here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- The Path to HealingDo you take taking a walk for granted? In this episode of Awaken Your Wise Woman, listen in as Elizabeth Cush and author Marjorie Turner Hollman talk about walks and other miracles. “You can't prevent terrible things from happening. But you can choose to say ‘No’ to things that otherwise you're just doing because….” — Marjorie Turner Hollman You can find the full show notes for this and every episode here.0 comments0
- Get Grounded for the HolidaysLet’s just say it: The holidays can be hard. If the season gets you stressed out, listen to this episode of the Awaken Your Wise Woman podcast. Listen in as Elizabeth Cush shares a guided meditation to help you get grounded. “Meditation gives me an opportunity to spend time with my inner world.” — Biz Cush You can find the full show notes and resources here.0 comments0
- Picture Your Best LifeIf you’re not exactly where you want to be, this episode of the Awaken Your Wise Woman podcast just might help you get there. Listen in as Elizabeth Cush talks about her experience with vision boarding and how it could help you on your journey. “If all your energy is going into an area that you would prefer it not to, what can you let go of?” — Biz Cush You can find the full show notes and resources mentioned in the epsiode here.0 comments0
- Awaken Your Wise Woman Nov 21 · 37m The Value of Creative ExplorationWhat’s your idea of the ideal vacation? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Geetika Agrawal, a designer and entrepreneur, to talk about what can happen when you vacation with an artist. “How am I going to think of my life journey? I don't want it to be a straight line. It's all the twists and turns that are going to make it exciting.” — Geetika Agrawal You can find the full show notes to this and every episode here.0 comments0
- Learning to Listen to Your IntuitionDo you trust your intuition? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Dawn Kohler, an author and executive coach, for a conversation about learning to listen to messages. “Our soul is always trying to heal the split between who we truly are and how we live and think about ourselves.” — Dawn Kohler You can fund the full show notes and resources mentioned in this episode here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- Find Clarity and Avoid BurnoutAre you in a healing profession? Or a helper at heart? Taking care of others can be tremendously rewarding—but it can also leave us feeling stressed out and overwhelmed. It doesn’t have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about some of the factors that can contribute to a feeling of burnout and how realigning our energy with our values can bring us closer to our authentic selves. She’ll share her own experiences and insights, and she’ll guide you through an exercise designed to help you cultivate that alignment. You’ll also hear from Kristen Boyce, a therapist and host of the Close the Chapter podcast, on what it means to be a wise woman and her words of wisdom for mid-life women. “If we can bring more intentionality to the things we do, that can help us live in more alignment with our values from a place of knowing.” — Biz Cush You can find the full show notes and resources here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- Lessons You Can Learn in SilenceCould you spend three years in silence? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes the venerable Lobsang Chunzom, a Buddhist nun, for a conversation about the power of listening. “When we silence, we hear so much more.” — Lobsang Chunzom You can find the full show notes and resources here. Or copy and paste this link in your browser- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- Transformational ShamanismWouldn’t you love a life that feels truly authentic? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes Kelle Sparta, a transformational shaman, for a talk about finding out who you really are. “True transformation happens when you combine the energy world with the personal growth world, and the wellness piece.” — Kelle Sparta You can find the full show notes and resources here.0 comments0
- What’s in Store for Season 3Biz Cush welcomes you back to the Awaken Your Wise Woman podcast and shares what’s in store for Season 3. “We're all wise women, and we can all cultivate the qualities of wise women.” — Biz Cush The full show notes for this episode can be found at — https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- Awaken Your Wise Woman Sep 12 · 24m The Wisdom of Your Body replayListen in to the replay of Elizabeth Cush as she shares thoughts about the sacred knowing that rests within our bodies—and how to learn to listen to what it’s telling us. This is a replay from January 2022. You can find the full show notes for this episode here. “We are born with this innate, wise self that is attuned to our bodies.” — Biz Cush0 comments0
- The Healing Power of Writing with Marisa GoudyThis is a replay of my conversation with Marisa Goudy from January of 2019. We often tell ourselves that our stories aren’t important, that what we have to say isn’t enough or that we don’t have the tools or the words. We forget that we live in a world surrounded by language and that words are our birthright. In this episode Biz and Marisa Goudy, a writing coach and story healer in New York’s Hudson Valley, talk about the importance and the benefits of telling our stories and how writing can be a powerful tool for self knowledge and healing. You can find Biz's coaching website here.0 comments0
- Kristin Neff Kristen Neff- Fierce Self-Compassion- re-releaseThis is a re-release of my interview with psychologist, Kristin Neff. We talk about fierce self-compassion and how it can help us be better advocates, stand up to injustice and embrace our anger in healthy, helpful ways. You can find more episodes on self-compassion in my Spotify playlist.0 comments0
- Wrapping up Season 2Listen in as Elizabeth Cush wraps up Season 2 of the Awaken Your Wise Woman podcast and looks ahead. “Really being there in the moment with women from all over the world has been so great.” — Biz Cush You can find the show notes and resources for this and all episodes of the AYWW podcast here! https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- Awaken Your Wise Woman May 23 · 54m Changing the Energy Around You—and Inside of YouWhen was the last time you took a good look at the space around you? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes feng shui expert Patricia Lohan for a talk about your home’s energy—and your own. “When we change the energy of the house, it's listening.” — Patricia Lohan You can find all the resources for this episode and the podcast here.0 comments0
- The Miracle of Making Changes at MidlifeWhere are you in your life—chronologically? Emotionally? Spiritually? If you’re at midlife and wondering if change is still possible, this episode of Awaken Your Wise Woman is for you. Listen in as host Elizabeth Cush welcomes Donna Bond, a soul-centered catalyst for personal transformation. “It was a journey into coming home to the truth of who I am.” — Donna Bond You can find the show notes and resources for this episode and others here. https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- Get in Touch With Your Spiritual SideIf you’ve ever wondered if there’s more to life than what you can see around you, you will find this episode of Awaken Your Wise Woman to be very validating. Listen in as host Elizabeth Cush welcomes Marjorie Woollacott, author of Infinite Awareness: The Awakening of a Scientific Mind. “In that first moment, my heart told me there was something more to reality than my mind had really experienced.” — Marjorie Woollacott, PhD You can find the full show notes, resources here.0 comments0
- Trusting YourselfListen in as Elizabeth Cush shares a major insight about what it means to trust yourself. “We have to learn to trust ourselves, and our intuition and our feminine power.” — Biz Cush You can find all the links and resources in the show notes here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
- Finding Clarity When You’re StuckIf you’re feeling unsure about taking the next step—in your personal or professional life, this episode of Awaken Your Wise Woman. Listen in as host Elizabeth Cush welcomes Becca Ribbing, author of Journaling for Clarity. “Those feelings are telling you there's something wrong and they're screaming at you.” — Becca Ribbing You can find the show notes and all the resources for episode 17 here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast0 comments0
Podcast hosts
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