Key Points, Top Takeaways and Memorable Quotes -
“You just need to invest in myself, and work with someone else.” 7:22
“And now I’m able to see some of this stuff a little bit more clear because I don’t have all the other external things.” 19:18
“The idea I think a little bit more is just having a little bit more thought and intention behind even small simple things that we’re doing in the morning.” 21:19
“It’s doing these two things when I didn’t even see the results and I still kept doing it, and doing it, and doing it.” 24:59
“I think having more tools in the tool box to help, like navigate all of these situations.” 30:10
“Listen to the other person a little bit more, perhaps taking a little bit more time.” 31:59
“You can't really have an opinion about something that you don’t know anything about anymore.” 49:47
“How does this serve you?” 52:40
“Feelings are not necessarily facts.” 1:02:02
“You need to create multiple versions of yourself.” 1:11:19
“Don’t listen to the other people who aren’t doing it.” 1:12:18
Guest Bio -
Naffele has spent her entire life being curious and always asking questions. Her desire to learn has led to a colorful life starting with competitive figure skating and public speaking as a child, foreign student exchanges in high school and later in life studying martial arts. This eventually led to years of coaching Crossfit and then becoming a gym owner.
Naffele sold her gym in 2019 and since that time she has discovered a new path for herself. One that is based on conscious creating - creating a life of expression and authenticity through coaching, art and writing.
Show Notes -
0:00 - WIMTS Podcast Intro
0:32 - Introducing Naffele Nikita
1:03 - Welcome to Naffele
1:33 - Where Are You From & What Do You Do Everyday?
2:58 - Sports Experience
4:58 - Finding Brian McKenzie’s Work
10:59 - What Did You Figure Out During this Transition?
15:55 - Tips for Recognizing Burnout
19:58 - What Does Being A Conscious Creator Mean to You?
26:47 - Deviated Septum Discussion
29:23 - Perspective on Positive Changes from the Pandemic
33:58 - Lockdown in Ontario, Canada
36:57 - BB Commercial
37:07 - Using Social Media to Connect & Build Relationships
40:26 - Living on the Canada/US Border During the Pandemic
48:23 - Is Canada Divided Over the Pandemic?
50:08 - Balancing Consumption of Mainstream Media & Lack of Information
53:03 - Making an Informed Opinion & Decision on Firearms
1:01:23 - Truth & Perspective are Two Sides of the Same Coin
1:08:30 - One Piece of Advice to Your Younger Self
1:12:45 - Where Can People Find You to Connect?
1:13:08 - Thank You
1:13:22 - WIMTS Podcast Closing
Links & Where to Find Naffele -
IG - @naffelenikita
Blog - www.lifebynikita.com