The Untamed Heart With Natacha Nelson

54m ·

The Untamed Heart With Natacha Nelson

Key Points, Top Takeaways and Memorable Quotes -

“People’s ability to heal would be so different.” 2:26

“The alignment that you work on physically is affecting your nervous system.” -Wendy quoting Natacha @ 6:51

“If we are gonna apply an emotional solution, it has to be an emotional problem.” 9:27

“Addiction is any behavior pattern that you use on a regular basis to avoid feeling anything uncomfortable.” 16:47

“You don’t get out of that cycle until you finally let go of wishing that the past would’ve been different.” 22:21

“Being prepared is different from trying to think of everything that could happen and trying to stop it in advance.” 23:36

“The task, the tools, and the goal, they have to match up.” -Wendy @ 37:32

“Yes our feelings are real, but they’re our responsibility.” 42:46

“The first step of being able to decipher a feeling is to actually know what you’re feeling.” 44:54

“HALT: Hungry, Angry, Lonely, Tired.” 45:19

“My goal is to teach you how to be your own life doctor!” 51:46

Guest Bio - Dr. Natacha Nelson is known for her work as a Life Doctor; Speaker, Author, Entrepreneur & creator of The Untamed Heart System and

events. Her journey into entrepreneurship began at the young age of 16

and she has been building businesses ever since.

A 22 year South Bay resident, Dr. Natacha has been a consistent leader

delivering Health and Wellness services to all ages in the community.

She has a long list of client success stories ranging from Corporate

Executives, Professional Athletes, Medical Professionals, coaches to

stay-at-mom homes.

She has defied all the odds both personally and professionally and has

mastered the ability to turn adversities into advantages. She has coached

Businessmen & women nationwide.


Show Notes -

0:00 - WIMTS Podcast Intro

0:32 - Introducing Natacha Nelson

0:55 - Welcome Back

1:27 - How Did You Get to Where You Are Today?

6:31 - Defining “Life Doctor”

14:47 - Tools for Anxiety, Depression, & Addiction

18:59 - Depression of the Past

22:47 - Anxiety of the Future

26:18 - Talking Sense of Control & Emotions

28:25 - “Conservative Early, Liberal Late” -Matthew McConaughey, Greenlights

29:22 - BB Commercial

29:31 - There’s No Perfection

31:32 - Stop Procrastinating & Do the Hard Things

37:38 - Realizing the Best of Your Ability

39:18 - Freedom in Self-Accountability

43:17 - The Untamed Heart Course

44:45 - Writing as a Tool

48:24 - Mom’s ALS Diagnosis Led Me to Feel & Write

50:46 - Where Can People Find You & Your Course?

51:27 - Next Class Starting Mid-October

52:42 - Thank You & Closing

53:49 - WIMTS Podcast Closing

Links & Where to Find Natacha -

Course: The Untamed Heart

Coming soon to!

Email -

IG - @natacha_lifedoctor 

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  • Evaa22

    This is how all podcasts should be


    the intro is way to long but good episode still skip till 5:30

    8 months ago·2 likes·
  • Daisyee

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    ·1 like·

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    8 months ago·7 likes·
  • Markus

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going


    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    8 months ago·4 likes·

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