Key Points, Top Takeaways and Memorable Quotes -
“People’s ability to heal would be so different.” 2:26
“The alignment that you work on physically is affecting your nervous system.” -Wendy quoting Natacha @ 6:51
“If we are gonna apply an emotional solution, it has to be an emotional problem.” 9:27
“Addiction is any behavior pattern that you use on a regular basis to avoid feeling anything uncomfortable.” 16:47
“You don’t get out of that cycle until you finally let go of wishing that the past would’ve been different.” 22:21
“Being prepared is different from trying to think of everything that could happen and trying to stop it in advance.” 23:36
“The task, the tools, and the goal, they have to match up.” -Wendy @ 37:32
“Yes our feelings are real, but they’re our responsibility.” 42:46
“The first step of being able to decipher a feeling is to actually know what you’re feeling.” 44:54
“HALT: Hungry, Angry, Lonely, Tired.” 45:19
“My goal is to teach you how to be your own life doctor!” 51:46
Guest Bio - Dr. Natacha Nelson is known for her work as a Life Doctor; Speaker, Author, Entrepreneur & creator of The Untamed Heart System and
events. Her journey into entrepreneurship began at the young age of 16
and she has been building businesses ever since.
A 22 year South Bay resident, Dr. Natacha has been a consistent leader
delivering Health and Wellness services to all ages in the community.
She has a long list of client success stories ranging from Corporate
Executives, Professional Athletes, Medical Professionals, coaches to
stay-at-mom homes.
She has defied all the odds both personally and professionally and has
mastered the ability to turn adversities into advantages. She has coached
Businessmen & women nationwide.
Show Notes -
0:00 - WIMTS Podcast Intro
0:32 - Introducing Natacha Nelson
0:55 - Welcome Back
1:27 - How Did You Get to Where You Are Today?
6:31 - Defining “Life Doctor”
14:47 - Tools for Anxiety, Depression, & Addiction
18:59 - Depression of the Past
22:47 - Anxiety of the Future
26:18 - Talking Sense of Control & Emotions
28:25 - “Conservative Early, Liberal Late” -Matthew McConaughey, Greenlights
29:22 - BB Commercial
29:31 - There’s No Perfection
31:32 - Stop Procrastinating & Do the Hard Things
37:38 - Realizing the Best of Your Ability
39:18 - Freedom in Self-Accountability
43:17 - The Untamed Heart Course
44:45 - Writing as a Tool
48:24 - Mom’s ALS Diagnosis Led Me to Feel & Write
50:46 - Where Can People Find You & Your Course?
51:27 - Next Class Starting Mid-October
52:42 - Thank You & Closing
53:49 - WIMTS Podcast Closing
Links & Where to Find Natacha -
Course: The Untamed Heart
Coming soon to bebettermedia.tv!
Email - DrNelson@LifeDoctor.guru
IG - @natacha_lifedoctor
