How to Leave a Legacy with Shawn Ledig

1h 9m ·

How to Leave a Legacy with Shawn Ledig

Key Points, Top Takeaways and Memorable Quotes -

“Fifteen minute power nap is perfect for me!” 7:32

“I have to give a lot of credit to my team.” 9:08

“You gotta leave your ego at the door.” 12:30

“I don’t do anything to damage my body.  Like I said, it’s the only true thing that we, as an individual, as a human being, we own, is our bodies.” 19:51

“If you don’t have a mentor in something you want to be successful in, go get you one.” 23:19

“You’ve got to have a support group.” 23:36

“One thing I’ve learned is that age is nothing but a number.” 28:36

“Energy matters in the sense of what you bring, what others bring, what others will take from you, we talked about energy vampires last time, that’s a real thing.” 51:49

“You can feel people’s light.” 55:13

“Ego will do nothing for you in this life.” 56:49

“You’re not gonna beat me because I’m going to win in the end.  So if I'm not winning, it’s not the end.” 1:02:47

“You think you have problems until you see what other people are going through.” 1:04:24


Guest Bio -

Shawn Ledig is a Louisiana native and athlete for life who uses every bit of what he has learned on the court and the mat to become a better human and set an amazing example for the next generation.  From humble beginnings, to college basketball, professional beach volleyball, to  becoming a World Champion in jiu jitsu at age 46, to being a husband, husband, father, son, and friend…not to mention a structural engineer and small business owner, Shawn is here not just to level up his own game, but inspire others to do the same. 


Show Notes -

0:00 - WIMTS Podcast Intro

0:32 - Introducing Shawn Ledig

1:02 - Welcome to Shawn

2:04 - A Day in Your Life

3:35 - Tell Us About Business & Work

7:45 - Second Part of the Day

8:42 - Let’s Get into Jiu Jitsu!

11:35 - What Can Jiu Jitsu Do For Emotional Regulation?

14:57 - Learned Patience & Journaling

17:00 - Sustainable High Performance with Aging

25:05 - Jiu Jitsu End of Year Travel Plan

32:29 - Special Olympics Journey

43:31 - BB Commercial

43:40 - Likely My Favorite Medal & the Cole Story

46:39 - Growth, Gold Medal, and New Goal

50:51 - Understanding Energy in the World

56:41 - No Room for the Ego

59:27 - What Does Conscious Capitalism Mean to You?

1:04:46 - One Piece of Advice for the Second Time

1:08:08 - Ways to Connect With You

1:09:17 - Thank You

1:09:41 - WIMTS Podcast Closing


Links & Where to Find Shawn -

IG - @rome_wasnt.built_in_a_day ; @titan_performancevolleyball 

FB - Shawn Ledig

Energy Matters by Barbara Niveyro, Julieta Said, Kateryna Zoryana

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  • Lisaa

    Is that a prop 😂


    This is how all podcasts should be

    6 months ago·8 likes·

    10:30 til around 20:00 is a great part

    6 months ago·9 likes·
  • Sophie

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!


    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    6 months ago·3 likes·

    6:00 who is the intro sooo long 😂

    6 months ago·6 likes·
  • martin

    Going back trough all the episodes, amazing podcast


    10:30 --> 20:00 amazing bit

    6 months ago·10 likes·

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

    6 months ago·8 likes·

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