The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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2023 © Jen Riday LLC
Vibrant Happy Women
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Reviews
JPodReviews
1 out of 5 stars
Self Proclaimed Guru
Another online guru
Gotchayeah
1 out of 5 stars
Woke 🗑
🗑🔥
@ASFCoaching
5 out of 5 stars
Always uplifting!
Jen creates a space where all women are valued and known. She is the most encouraging host and you can feel how much she cares about both her guests and her listeners. Every episode is uplifting and leaves me excited and fulfilled!
ShanCub
5 out of 5 stars
Fun and Interesting!
I learn something new every time I listen to Jen Riday’s podcast. I can relate to her and her guests. Her topics are diverse and interesting- I am constantly pausing to take notes! Jen is insightful and bold- and that makes it a really fun listen!
Corgi Magic
5 out of 5 stars
Thank you Jen!
Jen is the real deal- an authentic woman who tells the truth about her life and shares great advice to make your life vibrant and happy! I love this podcast and frequently listen to episodes again and again. I am not a mom yet, but the information Jen and her guests share is perfect for all women. I learn so much as I walk my dog and drive to work! Great tips on energy management, self-care, meditation, family life, and more! Thank you Jen!
Crystal Freie
5 out of 5 stars
Real Stuff, No Fluff!
Love the practical and authentic approach Jen takes to addressing real topics that impact the health and happiness of women in all areas of life. A safe space to dig deeper and know you’re not alone.
yourelectself
5 out of 5 stars
So Much Value
Jen and her guests over deliver in every podcast! There are so many golden nuggets in every episode! I don't listen to a bunch of podcasts, but this is one makes the cut every week!
KCHealy Holisitc Health
5 out of 5 stars
Fresh start!
I love listening to this podcast on my morning walk, helps clear my head and focus for the day!
n330sunshine
5 out of 5 stars
Brightens my day!!
Wake up each morning ready to nourish my soul as I’m getting ready for the day. Fills me.. love it!
kosmamma
5 out of 5 stars
Love this!
Really enjoy this podcast !
Storytelling Secrets
5 out of 5 stars
Fantastic actionable support
Jen offers so many great tips on how to turn life’s lemons into lemonade. Buy changing our perspective in how we see things and taking action to be the person we want to be, we can ride the wave of life’s ups and downs with so much more ease and grace.
educateyouth
5 out of 5 stars
Loving this podcast
I found this podcast while searching for something positive and real. I found it in this podcast. So many different topics and very relative to women in all walks of life. Thank you for bringing the joy back into life and please keep doing what you are doing to support all women.
Brandy - For Animals.
5 out of 5 stars
So actionable
I just love listening to this show. Jen, you’re so relatable, and I love that you cover so many different topics that are hard for me to find in regular conversations in the world. Thank you for getting so deeply into them and constantly sharing new ideas.
sparky2shine
5 out of 5 stars
Podcast
I really love Jen Riday’s podcast, Vibrant Happy Women. She has so much information to help women live their most vibrant, happy and authentic lives. She is so encouraging and inspiring to women. She inspires me to seek out my best life and be the best person I can be…thank you, Jen!
Life Coach Marci
5 out of 5 stars
Life changing podcast!
The Vibrant Happy Women Podcast provided the soundtrack to an amazing life transformation for me over the last several years! From being a new podcast listener, to joining the Vibrant Happy Women Club and becoming a certified Life Coach, this podcast helped me focus on my own happiness, personal growth and lit me up with ideas, motivation and accountability. Jen Riday - thank you for the gifts you share with your listeners!
AnnieDickerson
5 out of 5 stars
5 stars!
Dr. Jen Riday has an excellent show that ALWAYS teaches me something new in every episode. This is a show you want to add to your regular podcast rotation!
KPierceKent
5 out of 5 stars
Uplifting, empowering, amazing!
This podcast has changed my life in so many wonderful ways! Opened my eyes and heart to so many amazing topics, guests and books that have helped me learn and grow into a healthier and happier human being. I can’t thank Dr. Jen Riday enough for the work she is doing to make a difference in this world! Her podcast and the Vibrant Happy Women Club are amazing gifts.
EricaBushwell
5 out of 5 stars
Awesome podcast!
Dr. Jen Riday, host of the Vibrant Happy Women podcast, highlights all aspects of self-improvement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Dpippen
5 out of 5 stars
💕💕💕
Jen is absolutely an expert in her field, but she's also in the trenches with you. I love listening to the podcast to continually be reminded of the ways I'm able to enrich my kids' lives when I choose to intentionally take care of my needs.
isabellestepbystep
5 out of 5 stars
So helpful
Jen, I just listened to episode #259 about grief and loss. It really helped me as I'm grieving different things at the moment. The most recent is that my brother is back in the psychiatric hospital. We had wonderful phone conversations, almost daily, until a week ago. Thank you for always bringing valuable conversations. I so appreciate you. On a brighter side, I now want to travel to Canada also :) Much love Isabelle
Ima listener
5 out of 5 stars
A Must Listen to Show!
Jen is a great host who brings on some incredible guests. Her topics are for any woman looking to better themselves. Highly recommend giving her a listen!
brun.hanna
5 out of 5 stars
All Around, An Excellent Podcast!!!
This is such a great podcast, with each episode giving something different but always AMAZING. There are great takeaways from every episode that every woman could benefit from hearing!!
Arlie K
5 out of 5 stars
Powerful Positivity
This podcast is a breath of fresh air! Listening to Jen and her top-notch roster of guests is like chatting around the kitchen table with family. Their warmth and positivity is much appreciated.
Stacey Shapiro
5 out of 5 stars
Inspiring, informative, awesome podcast!
I am loving this podcast! Dr.Riday packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
ArgenRo
5 out of 5 stars
Love this Podcast
Thanks to Jen’s podcast I feel better!! I love my self more and I feel more confident!! It have improved my life in many ways. I am Grateful for internet that allows me to listen to Vibrant Happy women podcast all the way from Argentina.
SaraLynnH
5 out of 5 stars
Thank you for inspiring me!
This podcast is in my top 3! Sending gratitude for all your podcasts that you’ve shared throughout the year with me! There has been real life lessons that I’ve found helpful and positive on here! Jen continually comes across with a note of love & kindness as she teaches! I enjoy pondering on the lessons I find in her weekly episodes!😊❤️👍
Nerf Dude 4
5 out of 5 stars
Love this podcast.
Jen’s podcast is one of my top three favorites. I love how relatable Jen is and learn from her podcasts regularly. Thank you for tour great content !!!
ambree84
5 out of 5 stars
Love love love!
I’ve struggled through my marriage since we were married. I’ve recently discovered my husband is on the autism spectrum. My marriage has never been better since listening to Jen’s podcast and learning how to change my thought process about myself and my husband, children etc. Jen is so relatable and keeps it real. I just love listening to this podcast!
Jess843
5 out of 5 stars
Soul sister
I’ve listened to Jen for a long time now, and she’s like a soul sister that really listens and gives good advice! Her Vibrant Happy Women Club is so useful and I’m so thankful for all her great wisdom!
Deena H-A
5 out of 5 stars
Yay for Happy Bits
I love listening to this podcast. Jen is so honest and real and has a great energy and flow as she interviews all of her amazing guests. I get something powerful from each and every episode! The happy bits are thought provoking and a nice little way to get my mind, heart and thoughts moving.
shell_bell_91
5 out of 5 stars
Inspirational
Every time I listen to this podcast, I leave happier than when I started. I love how Jen breaks down different ways to be happier and change your mindset. Also, her honesty when talking about her life is refreshing. I recommend this podcast to many women in my life, regardless of age or place in life.
Todd’s iTunes Account
5 out of 5 stars
Love your podcast!!!
I just found your podcast and listen to it in the car all the time! I think you are an amazing woman and your content is super helpful!
lash3602
5 out of 5 stars
Great Podcast!
Wow! I just discovered this podcast. So good!
maple713
5 out of 5 stars
Bucket filling on my way to work!
I have been listening to Jen for a few years now and love her! Jen is authentic, encouraging, kind and honest in her words. She brings guests that not only are wonderful examples of vibrant happy women but who share real stories that allow you to take something away from each conversation.
AnneMPitches
5 out of 5 stars
Commuter Therapy
This podcast will lift you up and has transformed my life, one commute at a time. I listen to Jen and her incredible guests to either start my day or close it out- and every time I feel better after I listen. Thank you Jen for this gift. You are such a brilliant host, unlike many others, who require the spotlight and drown out their guests. You listen and come off so authentically. You don’t just spew out self-help cliches because you’re so candid about your journey and share lessons from some of your life’s most intimate moments. For anyone looking for a genuine podcast, this is it. My sister introduced me to this podcast and we continue to spread the word. This is the first time I ever reviewed a podcast, so thanks for keeping ads out but wouldn’t mind them if you keep producing such good content.
Ann Louise Jambor
5 out of 5 stars
Listening For Years!!
What?! I haven’t left a review yet for Jen’s podcast??!! This podcast is a necessary balm for all women but especially anyone who is feeling overwhelmed with over giving to their spouses, children, careers and daily to-do lists. I used to listen to this podcast on my 50-minute one-way commute to work every day; however, upon completion of Jen’s Heal Your Heart program, I quit my job and launched into a new career and change of life. I feel better now than I did when I was 30. This podcast helps keep me centered on things like boundaries, self-care and being responsible for my energy. Thanks Jen! Keep up the amazing work!!
marilf14
5 out of 5 stars
I love this podcast!
Jen’s podcasts are so helpful and relatable and something I look forward to listening to every week! Her advice and examples are always exactly what I need to hear.
thinking right
5 out of 5 stars
Vibrant woman in the making :)
Love, love, love this podcast!! So up lifting, inspirational and light. Jen keeps it real and that’s what makes it fun for me to listen to. I admire all the women she has interviewed.
Calfalfa
5 out of 5 stars
Inspiring!
I love listening to this podcast on my way to work. It is so inspiring and puts me in the right frame of mind. The positive thoughts and inspiration help me to be a more vibrant, happy woman! Thank you!
Karoar
5 out of 5 stars
Transformative podcast
Any woman interested in overhauling her life and reaching her potential should subscribe to this podcast. Jen encourages change in a gentle and inspiring manner, sometimes directly and other times through interviews of interesting guests. I’ve tuned in to this podcast from the beginning and have taken much inspiration from it over the years. Jen offers a much-needed reprieve from our polarized society to women from all walks of life. Well done!
123456matt
5 out of 5 stars
Love this podcast
I listen every morning on my way to work. I love the interviews and the happy bits and it makes me feel happy!
SpiritedSquad
5 out of 5 stars
Get your groove back
I am 43, 4 kids. Husband works crazy hours and travels lots. I have been burned out for a while, serving everyone other than myself. Honestly, I forgot about me! Found the podcast 4 months ago, joined the club last week. Already beginning to make so many positive changes! Totally getting my groove back! Thanks Jen!
darlingtk
5 out of 5 stars
Great podcast
I’ve been listening to this podcast for a few years and never miss an episode. It is inspiring and puts me in a good frame of mind on my way home from work before I have to switch to mom mode. I have recommended this podcast and shared various episodes with family and friends. Thank you for what you are doing Jen.
Dolphin Damsel
5 out of 5 stars
A must listen. My podcast of choice.
I stumbled upon Jen’s podcasts back in early August while planning for a leadership training session for young ladies 7th-12th grade, in National Charity League. It happened to be the episode about being a freakin’ dime and I was hooked! Not only did I reference the podcast and center our training on that DIME, I have been hooked on Jen’s uplifting, thought-provoking and inspiring podcasts since then. I’m SO EXCITED to be going to the Vibrant Happy Women Retreat in just a few weeks! Thank you for your transparency, knowledge-seeking and truth-speaking, Jen!
dbarfoot
5 out of 5 stars
Phenomenal Growth
I love Jen's podcast because it keeps me in touch with my priorities in life, focusing on what I love, and what I want to leave behind. From time to time I get off track or stuck in overwhelm, and her podcast gives me the boost I need to feel light again. Every week she has fantastic guests with interesting stories and real-life wisdom to share. Thank you Jen for the love and passion you bring to Vibrant Happy Women!
lemme me tell you somethin'
5 out of 5 stars
Inspiration for a happier life
I have been listening to Vibrant Happy Women for years. I have enjoyed every episode, some more than once. It has been a key inspiration in my journey to a living a happier, better life. I have sampled many other podcasts in this type of genre and this is hands down the best one out there.
Jewel-box
5 out of 5 stars
Wonderful podcast for women
Personal growth for women on a range of topics and ideas. Host and coach Jen Riday is real, honest and easy to listen too. I always enjoy her podcasts and happy bits.
Duffmom
5 out of 5 stars
Amazing
I found these Podcasts in December 2019 while looking for inspiration. It was the holidays and I felt very unappreciated. I listened to 2 podcasts about Hanukkah and how these women brought inspiration and light into their homes. I was so inspired I began searching for more JenRiday podcasts and information. Absolutely love each one that I have listened to.
EagleFred
5 out of 5 stars
A Balm for Burdens
Jen's buoyant voice shines with the authenticity of her message. I have listened to every episode and each week I look forward to the next one. For me, this podcast is a weekly reminder of the type of life I'm trying to live. Sometimes I'm right there on the road with her, and her words are a celebration of recognition and camaraderie. And when I'm allowing myself to be overwhelmed by life, Jen or a guest will say exactly what I needed to hear to get me shifitng my mindset out of victim mentality and taking my power back. Thank you Jen!
kladybug
5 out of 5 stars
Uplifting, inspiring, thought provoking
I started listening about a year ago and it has changed my life. Every single guest, along with Jen’s solo happy bits, inspire me to be a better person, mother, partner. Jen is genuine and authentic and it always feels as if I’m listening to a long time friend, full of wisdom and love. Her vibrant happy women club is welcoming and comforting and an amazing platform to delve deeper into the topics of the podcast, in turn helping you to learn more about yourself and to be inspired by and connected to others. I love this podcast!
4_Boy_Mom
5 out of 5 stars
Honest & Relatable
I absolutely love the VHW podcast! The topics are relevant. The guests and Jen’s honesty are relatable. There is a “takeaway” from each episode.
62Sunrise
5 out of 5 stars
Happier woman
I’ve been listening to this podcast for a couple months now and absolutely love it! I’m learning the tools I need to improve my daily happiness. On the days when I just feel off it picks me up. Thank you Jen😄
DaisyLuluru
5 out of 5 stars
LOVE
I am a 69 year old marriage family therapist and college professor. I am also a lesbian in a marriage with my wife of over 40 years. I have one son and daughter in law and two grandchildren. I feel so incredibly blessed to have found this podcast. I think the stories being told are remarkable and universal to all women’s lives. The guidance and powerful structures you have provided are profoundly healing and just brings me to tears because it is life saving in a world struggling to survive. I am recommending the podcast to everyone I love and or are concerned about. A million thank you’s for your beautiful gifts of clarity and strength that you share with us. I only regret I didn’t know back in 2016 that you were already here. Much love to you and your family.
Kansas Horse Girl
5 out of 5 stars
Great podcast
This podcast has been such an inspiration to me. I truly believe we “pour out” what we fill ourselves with. I went through some rough times this year and Jen really has helped me shift my perspective as I have filled my thoughts with what I have learned from her and her guests. I’m signed up for the retreat in January and I can’t wait!!
blessed and happy 7
5 out of 5 stars
Vibrant
I started listening to Jen Riday a year ago after my mom was diagnosed with cancer and was recommended by my sister. It was the strength of these wonderful ladies sharing their experiences, challenges and day to day tips that made me become a more vibrant lady. Jen Riday you have become my top 5 closest friend because it seems you had the topic that I dealing with on cue from raising kids, mediations, dealing with grief and how live a life with intention. I listen to you on my way to work or cleaning the house and you have a way that relaxes and inspires me.
Me1235432
5 out of 5 stars
Insightful and interesting
What a wonderful podcast! The host is insightful, great to listen to, has great guests and asks great questions and most importantly knows how to listen. She also gives great advice. I enjoy it very much! And eagerly look forward to new episodes!
DJOD1963
5 out of 5 stars
This podcast has changed my life
I absolutely love this podcast. I have been listening for over a year now, started listening while I was at a very low point in my life. It helped me to get out of my rut, and gain new perspective. Thank you for this podcast Jen, it keeps my mind on the path I want it to be on. I sure hope someday I have the chance to come to the Florida retreat.
monimaialiam
5 out of 5 stars
Love!
I absolutely love this podcast! I’ve been listening to this podcast while I jog with my baby and it has been so inspirational! I love hearing other women’s stories and Jen’s wisdom and truth telling. Thank you Jen!
KateSings
5 out of 5 stars
Energizing, Affirming, and Informative!
Love listening to this podcast! Jen is a great host and has amazing guests! Inspires me to live my best life.
Nicole EH
5 out of 5 stars
Saved my life. Healed my family
I cannot express the importance of your podcast in my life. I found you about two and half years ago. At that time I was in a job that gave me constant anxiety, I was swimming in postpartum anxiety and my marriage was healing from an affair. I can say that the uplifting message and strength of you and your guest inspired the hell out of me. I now have my own private practice, my marriage is stronger than ever, I had my third baby and we are thriving!! It is my goal to one day be one of your guests to let other women know the power we have as women and that you can totally change your life! I love you!
mushLang
5 out of 5 stars
Listening for years
Jen, I cannot express enough how much I value your podcast. I started listening to your podcast three years ago and gain so many nuggets that I can use with my clients. I am a mental health counselor and specialize in trauma. I have recommended this podcast to so many of my clients and they too have told me how much it has helped them. Keep up the good work. Michelle
kcolb16
5 out of 5 stars
My most favorite podcast
Hi Jen, I have been listening to your podcast almost from the beginning! I happened to find it on my lunch break at work. I was searching the words happy women and your podcast came up. I started listening and it has become the thing I look forward to every week! My children are grown yet I still get so much out of it, and love love love your topics and the favorite quotes and books ( I’m an avid reader). Thank you so much for your happy bits and your genuineness when it comes to your life and your family. I dream of attending your retreat someday! Sincerely Kris Colby
Mrs. Sandra d.
5 out of 5 stars
Thank you
My sister introduced me to your podcast several months ago and I have been listening ever since. As a busy wife and mom it gives me something to look forward to as I workout, shower, or wash dishes. Something specific happened to me involving your tapping episode and I wanted to share. I suffer from chronic pain and have been seeing a physical therapist for a few months. This past week she talked to me about the emotional connection to physical pain and asked me if I’ve heard of EFT. Having heard your episode on tapping the previous week I knew exactly what my therapist was talking about. I am grateful that I heard the tapping episode before my appointment; I believe it made me more open to the therapy which is now leading me on the path of emotional healing. I want to thank you Jen for the broad knowledge base you offer on your podcast. I love listening and I am constantly learning. You ask great questions and have inspiring interviews. Thank you for helping me on this journey to becoming a happy, vibrant woman.
D.C.88
5 out of 5 stars
Dance like no one is watching
Love love this one! I admire the friendship that these two ladies have formed. They radiate so much positive energy. The quotes were great too! Definitely saving this one.
Camilla-Jean
5 out of 5 stars
This last one really spoke to me
I think this is great insight and so helpful as I intentionally stay in a positive mindset as a Mom, Entrepreneur, Spouse, Friend Daughter and all the things. I love the idea of questioning your values.
myo15
5 out of 5 stars
Inspring me
I thought maybe because the podcaster has 6 kids and is midwestern that this wasn't for me, since I'm a childless, rushed east coaster. Wrong. Any woman can feel inspired by this and when I need a pick-me-up I turn to this podcast. Really changes around my mood and makes me feel very grateful for my life!
King Khai H. Nguyen XVII
5 out of 5 stars
A ray of sunshine...
Jen is so real, so encouraging and interviews such a wide range of wonderful women who share their worlds and inspire me to do the best I can to live a vibrant happy life. Thanks so much Jen!
KAlexSBon
5 out of 5 stars
Great!
Every single episode seems to make you feel so motivated. It’s refreshing to find a podcast that actually helps you feel thankful, relaxed, and get out of your head. No time wasted
Brendan @ Entrepreneurs&Coffee
5 out of 5 stars
Great tips!
I love the recent episode about fighting the stereotype of what you "should" be as a woman or mom and choosing to be YOUR best self. Keep it up, Dr. Jen!
kbrimrn
5 out of 5 stars
Love the Happy Bits
I've been listening to this show for several months now and haven't left a review. But, I wanted to today because my most favorite thing about this show is the weekly Happy Bits. They are short and sweet, uplifting, and give me something to think about. The joy and happiness that is heard in Jen's voice really speaks to how she feels.
Gretchen Schultek
5 out of 5 stars
Happy Bits are everything!!
Being a mom is HARD. But this podcast gives me perspective, encouragement and support to be my best for my kids (and for me!).
Jess.s.Lopez
5 out of 5 stars
Can You Relate?
Apparently Monica Parker can. She just made me cry & followed up with a genuine call for action. Can a first generate good mom actually take time for her self (even while feeling guilty), leave laundry and dishes undone, express anger over split balsamic, AND forgive herself for it all!?! Yes. Yes I can. And I will. I’m the first of my friends to start a family. Two young boys and an unintentionally selfish husband create this inner circle of joy and chaos. I. Could not. Cope with my struggles without you, Jen. And all the woman you continue to bring into my life. Sending good vibes & energy your way!
Bman9574
5 out of 5 stars
Open and Real
I've been listening to the Vibrant Happy Women podcast for a while now, and while I've never written a review on anything before, I was moved to write one today. As a working mom who continues to want to learn and grow as a teacher and as a mom, I feel so much pressure to do everything right. Dr. Riday has been so inspirational with her knowledge on the topics of motherhood, having a career, loving oneself, and the power of female friendships. I listen daily and have even gotten family and friends to listen as well. The other day, she interviewed her best friend, and the conversation was just beautiful. While I typically listen to podcasts to learn from experts in different fields, in this episode, Dr. Riday just exposed her true self. I was able to feel like I wasn't listening to someone who had it all figured out, but someone who tried her best every day and who understood many of the challenges we face in our own lives. This is simply one of the best podcasts out there. Thank you Dr. Riday for creating a place where women can learn from one another and find inner strength and love.
mayinkzoo94
5 out of 5 stars
This is a MUST PLAY for all women!
First, I love Jen Riday! She is honest, complex and so funny! She puts herself all out for us so that we realize that what WE are feeling about ourselves is not wrong but is ok. In the Vibrant Happy Women podcast, Jen brings the most amazing , incredible, normal women to light. She creates an environment that reaches out to the listener and envelopes us for the hour in entrancing interest ! Interest and excitment about the speakers life, her work , her familiy, and how we can learn from them. I love that I ALWAYS learn something that I take to make my live more amazing! Beter Sex- check ! Learning about Yurts- check! Realizing that my hangups are just as hard to forget as others - check! Thanks , Jen for the Vibrant Happy Women and also for the other programs you have, Heal your Heart and Time Mastery for Women! You have found your passion!
ladybuglover21
5 out of 5 stars
Gratitude
The best way to describe my feeling for your podcast is gratitude. I often listen while driving to/from visits with my Mom who suffered a major stroke a year ago and hasn’t been the same since. They are emotional visits but knowing I get to enjoy you and your guests’ wisdom eases the burden. Because the only way to get through it is to go through it, right? Episode 148 with Sara Yates was especially enlightening for me as a type-A perfectionist-prone working mom. Thank you for sharing these wonderful women with the world. Keep the vibrance flowing...xo
Life&RelationshipCoach
5 out of 5 stars
HAPPY & Motivational Show Dr Jen!
Hey Dr. Jen - I really love your energy & outlook on Life - and your total ability to motivate and inspire Mom's to be the best they can be; and at the same time, be gentle on themselves. So many Mom's are over stressed and burn-out trying to live up to "the Model Mom" that society wants us to be - juggling so much at once. Ladies, Take a deep Breathe and sit and listen to the Good Doctor! Coach Riana Milne - Lessons in Life & Love Podcast
Defeat the Drama
5 out of 5 stars
Required Listening for Every Mom!
Such great information and love that it's infused with "Happy Bits" episodes that provide exactly that in a short snippet. We moms have such a hard time finding balance and remembering who we are. This podcast will help you stay centered!
GnarlyTree
5 out of 5 stars
Cleanse
Love your podcast, Dr Jen! My word for 2019 is CLEANSE. Gonna cleanse my body, my home, my relationships, my mind, my air, my actions this year. ❤️
Grateful Kailynne
5 out of 5 stars
Thank you, Jen
Hi Jen. I hope you read this to know what an impact your podcast has been on my life. I’m not a mom, but even as a young 23 yr old just getting out of college I could feel myself relating to every topic. About stress and overwhelm, and wanting to show up as our best selves for our relationships and living our purpose. Last year, I made a resolution to start listening to podcasts and yours was the first one I listened to and remains my #1 favorite. I’ve listened every episode since last year and I feel like a completely changed person. This year was my hardest yet. I’ve been extremely overwhelmed applying to competitive graduate programs, working full-time, dating long distance, and adjusting to moving away from many of my friends. You talk about self-compassion and doing small things to boost your mood. For me, whenever I felt alone or lost I was knew I could listen to your podcast and instantly feel grounded and inspired. Thank you for being the relatable, vulnerable, vibrant host you are! I have and will continue to recommend to all my loved one. Hope you have an amazing 2019!
Shannon Chaffin
5 out of 5 stars
Positive and Inspiring
This podcast always gives great lessons from Jen and her guests! The Vibrant Happy Women podcast is perfect for strong, empowered women and provides such a bright spot of positivity!
tapgoddess
5 out of 5 stars
Game Changer - Must Listen for Any Woman
So, I was on my way to present at a conference, and had about an hour's drive in my car. I've been getting more and more into podcasts lately, and wanted to do some "bingeing" (the GOOD kind) on my drive. The Vibrant Happy Women podcast was there in my "Suggested for You" list. I'm not going to lie: I thought that it was going to be another one of those self-help podcasts that say "love yourself" and "you are enough" without ever explaining HOW to do it, or helping me understand the WHY, opening my awareness as to how I- despite my best efforts to pull myself up by my bootstraps - I am in my burnt-out, depressed, overwhelmed mindset. I put on an episode, and it immediately made my heart lighter. You have the most phenomenal guests, and you have exposed me to so many new ways of thinking, that I am mindfully implementing into my life: physically, socially, financially, emotionally, and spiritually. I'm a single mom of 2 little boys with 2 master's degrees, a full-time teaching position in an elementary school, and many professional ambitions/endeavors. But as a simgle mom, I feel like I'm always drowning. I also worry about selling myself short in relationships, or settling because I am lonely. Your podcast is changing my life by leaps and bounds, one episode at a time. I feel like "I've got this" now. Jen Riday: THANK YOU. You have been a blessing to me since the moment I heard your voice, and you have made such a difference in my life already.
URDERPDERPDERP
5 out of 5 stars
Monday Morning Awesome
I thankfully found Jen’s podcast more than a year ago. I look forward every Monday to walking my dog and listening to all the fantastic, smart and encouraging women ( mostly women) Jen interviews. Every week I come away with something that helps me feel more positive, energetic and able to cope with different issues that arise with life, family and friends. I feel more grateful for what I have and I am trying to instill that in my son. Another example, which may seem silly, is that where I live traffic lights are 3 minutes long. Instead of freaking out like I used to do, one of Jen’s podcasts taught me that this is an opportunity to “breathe”. It’s just a little thing, but it works! I feel like I know Jen and I am attending the VHW retreat in February. Jen is real, compassionate, and so intelligent. She is not afraid of sharing her own struggles which makes her podcasts all the more valuable. I even learned to “surrender” something last week after listening to her Happy Bit. Thank you Jen for making such a positive impact on our world. Keep them coming!
JanineFQ
5 out of 5 stars
Interesting, helpful topics
Jen is like a friend you turn to again and again for advice. Get information in every episode. Thanks Jen.
TheDigestionDoc
5 out of 5 stars
Essential topics...
Recently discovered Dr. Jen’s podcast and it is truly incredible. The conversations she discusses are needed more than ever. Shame, guilt, parenting... she covers so many subjects. Love it, Dr. Jen. Thank you for your show.
Thankful and still smiling!
5 out of 5 stars
Thank you!
Hi Jen! I am a fellow Wisconsinite living in Middleton. I found your podcast by provenance one day and have been thankful for it ever since. Your show has changed my life for the better. I have learned so much about self-care and have loved hearing from moms dealing with similar struggles. As a first grade teacher, I am always searching for inner peace. Your show has helped me so much. Keep up the great work!
dorothyholla
5 out of 5 stars
So Great!
So much great insight from so many great women! Jen is a fantastic host and brings so much value with each conversation.
The Chef Rock Xperiment
5 out of 5 stars
Love
episode 105 with Gina Brodtman! Especially where she talks about not wanting to be vulnerable at times compared with reality. Awesome show, thank you!
summersun621
5 out of 5 stars
Happy to be listening!
This is one of my favorite podcasts - so upbeat, real, personal, and helpful. I love the interview format. One of my favorite things is hearing about guests morning routine and how they consciously start their days to set themselves up for happiness and vibrancy. This is helping me be more happy and vibrant!
✔️.....
5 out of 5 stars
Turn around
Somewhere along the way, humility became self-deprecating humor. After years living like this, it nearly turned into self-loathing. The Vibrant Happy Women podcast is a critical part of my turn-around, as I learn to accept, and, dare I say, learn to love, myself, my flaws and my family, wholeheartedly. I love the support, the quotable moments, and even the new intro!
Jennypaigep
5 out of 5 stars
Must Listen!
Jen, I could never thank you enough for the lessons you and your guests have taught me through your podcast. They have been life changing. There is such value in these podcast episodes; they are lessons I wish I would have learned growing up but I’m happy I’ve found you now in my adult life so I can begin to heal and transform my life. Through this personal transformation I have also seen changes in those around me and I am constantly recommending your podcast to friends and family. Please keep doing what you’re doing because it is such important work and I know you are helping so many people.
SammieFromTheDairyState
5 out of 5 stars
LOVE
Jen, Your podcast & the community that you have created through it is exactly what the world needs. I found this podcast after I spent about a solid year wallowing in bed after my mom’s suicide. During that year, I knew the steps that I needed to take to get better. I knew about the LOA, manifestation, mindfulness, gratitude, EFT tapping...etc. That being said; I was not taking those steps. I taught these steps to struggling family, friends, & to those who I worked with at the Peer Run Respite where I provided peer support at...but again, I couldn’t get myself to really put it into practice myself. I didn’t *FEEL* as if I had the energy to do so (eye roll- I AM MADE OF ENERGY!! I have plenty of that!!). Your podcast and the strong, empowered women that you feature on it have helped me regain ownership of my happiness & got my out of bed...& even better than that, out of Wisconsin!!! Since listening to your podcast I’ve moved to Colorado (a dream of mien!) and continue to grow closer to fully being on MY path, with your help!!! I excitedly shared Vibrant Happy Women with my sister recently- she is a mom to a four year old boy that she is trying to raise mindfully; with an open heart & an open mind...which is why this is the perfect podcast for her!! The content is amazing, always packed with good information & tips. 100% a podcast worth listening to if you want to improve your life. From the bottom of my heart; THANK YOU for inspiring me & putting out so much light. We all need it. Xx- Sammie
Dr. Leelo Bush
5 out of 5 stars
Great information, great energy
What’s not to like about happiness and vibrancy? We all want that and Dr. Jen’s voice and content reflect precisely that. Very encouraging and uplifting. I highly recommend this podcast.
Stu Schaefer
5 out of 5 stars
A warm, funny, informative show
I'm not a woman, but I can honestly say this show is still good. It makes you feel good. It's a warm show that's really informative and inspirational. In addition I really enjoy Jen's Happy Bits each week where she touches on great topics. Thanks Jen!
Aaron Schlein
5 out of 5 stars
Vibrant & empowering!
I am not a woman, but I like to think I’m vibrant. This is an energizing podcast that will leave you better off that it found you. ⭐️⭐️⭐️⭐️⭐️
Abpfinance
5 out of 5 stars
Great one!
So helpful! Can’t wait for more!
Kathleen in Wisconsin
5 out of 5 stars
YES to Neurodiversity!!
Dear Jen & Debbie: THANK YOU THANK YOU THANK YOU for an elightening podcast about neurodiversity. My 6 year old was recently diagnosed with dyslexia after an entire school year, full of conferences and assessments to figure out why she couldn't read even just the 10 beginning sight words after months of work and practice. The whole experience drained me: I was emotional, exhausted, and scared; I felt defensive and sad; I was mad at her teacher for acting like our daughter was some kind of anomoly. I fought hard to figure out what was going on with her. Deep down, I knew it was dyslexia, if not an additional challenge. It felt like no one was listening. Then, I found someone who DID listen and showed me the resources I needed. Now, our daughter is getting the help she needs. This episode, like all the others, made me feel part of a collective, part of a community of parents and caregivers that have neurodivergent children who simply need an extra hand & someone to show them the way. I cannot wait to read Debbie's book, and I'm going to give a copy to my daughter's various teachers. They are amazing people, and we are so blessed that they love our daughter so much and want her to be successful. Kathleen Whitworth, Cedarburg, Wisconsin
Joeb29
5 out of 5 stars
So much to be learned from this show!
Ok, even if you’re a man... there’s so much to be gained from listening to this show. The content is great, and I even like the sponsors!
CWLuecke
5 out of 5 stars
Gimme more Happy Bits!
Jen has an excellent show for her niche, and as someone that is checking out a lot of new shows lately, I love the Happy Bit episodes that she does every week. Great way to get a taste of the show, and I definitely recommend checking it out.
Tweetkake
5 out of 5 stars
Vision Board!
Thanks Jen! I’m going to start a Vision board right now! Greats Guest with Great Stories.
Liz Nierzwicki
5 out of 5 stars
Surround yourself with like minded!!
I can never get enough mastermind partners!! Jen is an inspiration and what I love about her is her drive to help others. 🙏🏼
MattBMaverick
5 out of 5 stars
Inspiring and Empowering Podcast
Dr. Jen Riday brings inspiring women to the show with interesitng stories and actionable tips for self-empowerment and happiness!
Wingnut4772
5 out of 5 stars
Excellent Podcast.
So glad I ran across this podcast. The host is brilliant and the content is just what I need right now. Subscribed.
Lindsey Russo
5 out of 5 stars
Amazing show!
Loving hear these real stories of how to over come stress as a mom! It is so helpful and really gives me that push!
Amber Fit Fox
5 out of 5 stars
Never Miss A Show
I found Jen’s podcast a year ago, when I was in a place of feeling overwhelmed and tired. I so related to Jen’s personal story of overwhelm, and felt like I was hanging out with girlfriends when I listened to her podcast. I aspire to surround myself with people who inspire me and Jen very much inspires me with her vulnerability, meditation exercises, and how she really takes care of herself so that she can be the best mom, friend and entrepreneur. With all the things I have learned from her podcasts and Time Mastery For Women, I feel like I am in a much better place in life. I recommend the Vibrant Happy Women podcast to every women I know!
Newtonstamps
5 out of 5 stars
Fantastic!
Jen provides uplifting advice and relevant information. Her guests make me think about things I am doing in my life differently. Keep up the great work. Highly recommend to add to your week. I also follow her on Instagram. Thank you Jen!
JolieH99
5 out of 5 stars
Thank you, Jen.
Hi, Jen! My name is Jolie, I am a 19 year old college student at the University of Oklahoma and YOUR podcasts have changed my life. A lot of the content is geared toward marriage and kids, but there is so much information underlying in these lessons that are more than useful to every woman. I most recently listened to ep. 125 with Carolina Castaños and I was so moved by it. Being a younger listener, it was amazing to hear about how I could be dealing with relationships poorly due to trauma. I currently have a partner whom I’ve been with for 2 and a half years. We had been arguing quite a bit to the point we were considering not being together anymore. And that hurt both of us so intensely because we have the best connection and love each other so much. But as soon as I heard this podcast, I began to listen to my feelings. I had that feeling of needing him to love me and he is the opposite. He doesn’t give a lot when it is so expected. But now, I’ve been able to communicate with him much easier and I am able to walk away instead of adding fuel to the fire. He has taken notice. He has started to reach out to me, wanting to be more romantic, and I am starting to notice little acts of love that I didn’t see before. I was so hungry for his immediate attention that I was blind to him really trying to speak my love language. And now that I have started my journey into loving myself, I see the love that is shown. I feel strong and confident. I feel powerful. I’m always in awe of how empowered I feel after an episode. Thank you, Jen. I am young. These are lessons that will be instilled in me forever. Thank you for empowering women all over.
PianistClea
5 out of 5 stars
Helpful and Encouraging!
Love the positive vibes, and uplifting content!
savvy96213
5 out of 5 stars
Amazing content.
Jen, I love your show. I cannot thank you enough for the knowledge and the positivity that this podcast has brought to my life. The Vibrant Happy Women podcast has really helped and motivated me to soothe racing thoughts, accept myself, and truly be more happy. You and your guests have given me so many outlets to relieve stress and find my true purpose. Every single show is full of amazing ideas and stories of strong, incredible women. I love the mindset of celebrating failure and growing from the experience. You’re amazing ✨ thank you. please keep doing what you’re doing. Savannah
obsessedbutterfly
5 out of 5 stars
Great personal development podcast!
Wonderful podcast! Though it’s geared towards Moms as a single 20 something I still love it and just sometimes skip the parent related episodes. Great interviews with wonderful people with self help and personal development tips. Usually great at giving something tangible the listeners can try. Jen has a lovely voice as well! The episodes are a great length as well.
momof3boys123
5 out of 5 stars
Informative and helpful
This is a wonderful podcast, always full of good content and very motivating. I love how encouraging it is and how it helps you want to become a better person.
lng67
5 out of 5 stars
One Stop Shop
I love Jen’s podcast because there is something for everyone! If you have kids, if you don’t, married or not, young or not....the topics apply to us all. I look forward to my weekly small group because it is a great source of encouragement. We are in this together regardless of where we are on our path. Lisette
HiThereMeHere
5 out of 5 stars
My life is brand new
I found Jen during a dark time in my life, I searched my podcast app for “happiness” because that’s what I needed more of...Vibrant Happy Women did not disappoint. The stories of real women overcoming struggles, sometimes similar to my own, are so empowering. And my experience with the VHWC small groups has given me a way to work through the muck of life with other women who are in the thick of it, too. As I strive to break free from depression, anxiety and overwhelm, toward higher vibrational living, I am so grateful for the tools and insights Jen has led me to throughout 2018. If someone told me last January that by August I would be spending 16+ hours a week on self-love and care, homeschooling my kids, spending quality time with my husband, rescuing kittens, and creating a successful, purpose driven business all at the same time, I would have scoffed at the insanity. But I’m here, doing it, creating the life I want to live with a heart filled with gratitude and love, moving through life with a deepened inner peace. My husband has noticed it, my kids have noticed it, and it’s starting to rub off on them; which is an amazing feeling - to know I’ve given them that gift, all because Jen and the vibrant happy women gave it to me! From my soul to yours, thank you!
nola in idaho
5 out of 5 stars
Thank you
Dear Jen and staff, A huge thank you for the good and important work that you are doing! I found your podcast as I was looking for a specific person (brene brown) to listen to and gain information/inspiration. I started with that episode and then the technology of my phone and car connecting automatically (I am nearly-completely a tech idiot) gave me the opportunity to continue listening to all of your episodes clear to the beginning. Wow, what a blessing in my life at this particular time! I was clawing my way out of an eight year struggle with depression, peri menopause, relationship breakdown, and still trying to be a wife and mother. You and your guests gave me so much inspiration, insight, validation, information, encouragement, I could go on and on. So much of what you talk about personally I connect with and some of the lifestyle techniques and self care that you and your guests share were things that I had learned and done previous to hitting this extreme low point in my life. I am grateful that I was able to listen to others and be reminded again of what is possible. I have learned many new things and been exposed to many different ideas and thoughts. Thank you for your work and I am grateful that I have been able to listen to two years worth of pod casts in the past 5 months. I have recommended your podcast to many of my friends. Keep up the good work! Thank you, Nola
Maria in Madison
5 out of 5 stars
Good food for the soul
I was looking to start listening to podcasts but I was struggling to find one that really spoke to me.... until I found vibrant, happy women. Thank you, Jen, for finding amazing women that share relevant topics that leave my heart full every time. Plus, I live in Madison, WI, so right down the road from you. Also, thank you for being vulnerable and sharing your own personal struggles. It makes my connection with you and your podcast even stronger knowing that we all go through tough times and these struggles makes us better people and parents.
OTevia
5 out of 5 stars
This is my vitamin YES.
I started listening to your podcast on a whim... I liked the title. I thought, “I want and NEED to be a vibrant, happy woman, so I’ll try this out.” I can’t say enough how much I love this podcast! Literally every episode I listen to is full of encouragement, tips and great ideas to make my life better. I will listen, rewind and listen again... a few I’ve gone back and listened to at least 2 more times just to get the whole thought process down. Thank you for having a show with great women teaching women how to be great! This is my happy, self-love time - my vitamin “YES”for every day! I take notes, apply strategies, and just cannot tell you how much I’ve needed your podcast. I. LOVE IT.
be_happy_penguin
5 out of 5 stars
Being vibrant
Jenn found your podcast when I wanted to start exploring podcast. Yours was one of the first ones I listen to and you at still at the top of my list. Seeing a new episode has been downloaded always adds a smile to my face. I know that I will always feel good after listen to whatever subject matter you are talking about. And I especially love how you allow us to see your imperfections. Keep up the great work and I look forward to the next episode.
LindsayBrink
5 out of 5 stars
not an accident that I found your podcast
A friend introduced me to your podcast and I fell in love immediately! The first time I browsed your podcast topics, I was scrolling through and was stopped by the title "How do you want to be remembered". I listened to the Happy Bit and reflected on how I want my legacy and then closed the Bit. I looked at the date you posted this Happy Bit and started sobbing! The exact day that you posted it, was the last day that my boyfriend's sister was alive. She was murdered on June 23, 2017, so June 22, 2017 (the day you posted that podcast) was indeed her last full day of life. I knew from then on, I was meant to find you! I listen to you everyday and I love sharing you with anyone I can :). Thank you for helping me and my boyfriend grieve and think about her amazing legacy!
otter0322
5 out of 5 stars
Great podcast
I love this podcast- so uplifting and positive!!
Mom of 3 in Ohio
5 out of 5 stars
Hands Down BEST Personal Growth outlet as Mom.
I want to give this podcast 10 stars and Jen a giant bear hug. Jen, to say you've helped transform me this past year is an understatement. Because of your words of wisdom, positive energy and insight into being a mother, daughter, wife and friend, I have not only reflected SO much more, but I've asked myself the tough questions, come at hurdles with compassion and made some SERIOUS decisions and changes. It's ironic the timing of your last two podcasts because one of the biggest changes I/we are making is selling our 4,000+ sq foot home and moving with only 20% of our possessions into a house less than half it's size in a walkable community we've always wanted to live in. One of the less obvious changes I have made was establishing a solid boundary btwn my mother and I. It hadn't been pretty for a long time and after being guilted into things and borderline emotionally abused, I now understand that creating a boundary isn't being cruel. It's protecting myself from emotional hurt and it's vital to my happiness and my success at raising my own kids. I've been wanting to write a review for awhile and say thank you. I look forward to all the episodes to come. And I can't wait to call myself a Vibrant Happy Women because I am getting pretty darn close to being there! ;) Your work is SO important. Keep it up and I will keep telling moms about it.
vinniehonduras
5 out of 5 stars
BINGE Listen worthy
HI Jen, I stumbled on your podcast and have been binge-listening for weeks. Your topics are dynamic and broad so I’m never bored. They're also focused enough to zing this working mom of 4 (under 5) with inspiration. Other gifts received: joy, practical help, great ideas, support and laughs. Thanks for what you are creating. Keep it up! All the good stuff, Kristen
Dajana Romero
5 out of 5 stars
Synchronized Therapy
Every time I listen to an episode I am in awe by how synchronized these episodes are to what I am thinking about or struggling with. Sometimes this podcast offers conformation that I am on the right track. For example, this past Thursday morning I wrote a blog about the importance of spending time outside in nature, and today while listening to Thursday's Happy Bit you discussed the same subject. Not only that, but you discussed the same exact research that I used in my blog post (which hasn't been published yet). I literally got goosebumps! This isn't the first time that has happened. 🙂 Thank you Jen for being real and vulnerable with listeners because it allows others and myself a genuine connection, which is oftentimes difficult in the isolated world of a mom.
this is dumb!
5 out of 5 stars
Synchronized Therapy
Every time I listen to an episode I am in awe by how synchronized these episodes are to what I am thinking about or struggling with. Sometimes this podcast offers conformation that I am on the right track. For example, this past Thursday morning I wrote a blog about the importance of spending time outside in nature, and today while listening to Thursday's Happy Bit you discussed the same subject. Not only that, but you discussed the same exact research that I used in my blog post (which hasn't been published yet). I literally got goosebumps! This isn't the first time that has happened. :) Thank you Jen for being real and vulnerable with listeners because it allows others and myself a genuine connection, which is oftentimes difficult in the isolated world of a mom.
insiredlady
5 out of 5 stars
Always inspiring
I stumbled on your podcast by accident and I’m so glad I did. The first time I listened I was working out at the gym and the guest was talking about fitness and training and women can set goals in the gym and accomplish those goals. I keep listening and have found each podcast to have a great message and it keeps me interested and inspired. Thanks!!
krwihl
5 out of 5 stars
More please!!
I adore this podcast and get a happy boost every time I see that there is a new episode in my feed to listen to! What a wonderful gift to all of us — thank you Jen, for the inspiration and uplift! So much goodness here.
Girlfacedolly
5 out of 5 stars
Empowering!
Every time I listen, I walk away with something that can really change the day for the better. When Momma is happy, everyone is happy! I just listened to episode #108 and it was very timely because I have been lifting weights for a few months and am starting to notice a lot of changes in my body. While they are positive--stronger shoulders, stronger lower body--they are still something that affect how I look. Some clothes are no longer fitting and different types of clothes are more flattering. Anyway, all of those changes make me question what I am doing. I grew up in the 80s and 90s when everyone was trying to becomes smaller, smaller, smaller. It still lurks in the back of my head that "Summer Season = Smaller" and episode #108 just came at the most perfect time reassure me that strength is important. Weight lifting and all of it's benefits are much more important than trying to whittle yourself away for the season.
Kymber S.
5 out of 5 stars
Stop overthinkin!
I have been listening to this podcast for about a month now, and have been struggling with writing a review because I think I have to find just the right words to explain how amazing it is. This has resulted in my procrastination of writing a review. Ugh! This podcast has literally transformed my thinking and inspired me so much. I can’t say enough great things about what your doing here, so I’ll just let the constant smile on my face when I finish an episode, and the energy and vibration I am bringing to those around me as a result, say it all!! I can’t imagine life without vibrant happy women!! Thank you!!
Kristi Michelle Forsman
5 out of 5 stars
Yay... I figured out how to write a review!
Dear Jen, I am so happy to have found your podcast! You have introduced me to so many inspiring, forward thinking, wise & interesting women...& Mastin ☺️. It is so much fun to listen & then research these folks & learn more. I’m feeling more optimistic everyday. Honestly, I feel so thankful to you & your guests. Idk where my journey, sparked by your show, will take me but...I do know that I’m no longer stuck...afraid to make the wrong choice or potentially failing. Movement is progress. Looking forward is a step in the right direction. TRYING is MY new SUCCEEDING. Much love & gratitude to you. ❤️ Kristi Forsman
ShaziaI
5 out of 5 stars
Real. Practical. Understanding.
I love Jen and her podcast of vibrant, happy women. It's refreshing to hear her real takes on life (and practical tips) especially in her happy bits. She distills information down that I can relate to and take easy, actionable steps. And the community she is building with other vibrant, happy women...I'm grateful to be a part of it! Thank you!
Mommy kaboom
5 out of 5 stars
Loving my rainbows
I have always loved Pollyanna and the prisms she hangs in Mrs. Snows bedroom. This podcast helped me take the next step and I now have crystals hanging in my kitchen. As I sit here working there are little rainbows on my walls and on my paperwork. It makes me smile and brings me great joy! Thank you!!
JacilynU
5 out of 5 stars
Fabulous
I am loving the podcast! I heard you on "Mom Is In Control" and since then, I have been hooked on your episodes. I love the way you interview your guests from a neutral perspective. It is fun to hear stories from a wide range of women who come from different backgrounds, hobbies, and professions. I appreicate you asking each guest about books, recipes, personal mottos, and deepest times of trial. Your podcast has pumped me up out of the winter blah-blue-barf mode and into a "I can do this" mode! So thanks!
SimmonsKA
5 out of 5 stars
Simply splendid
What a simple splendid concept — bring women together to uplift and encourage each other through a podcast which fits into our busy lives and yet Also offers opportunities to connect with other women via retreats. I’m looking fwd to the group starting at the end of April as a way to connect with other listeners. Thank you Jen!
Credsmith
5 out of 5 stars
Jen helping Nurses
Jen, I would like to Thank you for starting your podcast and sharing “real” life. I am a pediatric cardiology nurse, wife and mom of 2 young adult men. Life can be very stressful at work then come home to more reality. I started listening to your podcast a year ago and sharing it with friends, more RNs. I just recently recommended you to one of our administrators. They love it. Thanks so much, it’s refreshing and insightful. Just wanted you to know u r reaching out to the ever changing medical field. Thanks again, Cheryl
kristyrc646
5 out of 5 stars
So inspirational
There are so many great interviews and happy bits! This podcast has touched and changed my life in many ways! Jen has a very patient, compassionate and inspirational tone for these interviews and encouraging women to be the best version of themselves!
Brooke Craven
5 out of 5 stars
Awesome Podcast!!
Dr. Jen Riday, host of the Vibrant Happy Women podcast, highlights all aspects of women, happiness & more in this can’t miss podcast. The host and expert guests offer insightful information and advice that is helpful to anyone that listens!
heymamahayden
5 out of 5 stars
Serious inspiration
I’m so thankful that I found this podcast! Dr. Jen is so amazing and uplifting, as her guests are too. After I listen I always feel so much more aware of the energy I have to be creative. Quick inspiration.
Emmie271
5 out of 5 stars
My favorite source for inspiring books
I'm a recent subscriber and am slowly working my way through all of Jen's episodes. The thoughtful and thought-provoking conversations have encouraged me through some recent personal struggles. I love the quotes, the food ideas, and the challenges, but my favorite take-away has been the book suggestions. I have quite the growing reading list based on books written or recommended by Jen's guests! Thanks for the amazing stories and actionable tips and advice, Jen!
Sparkle toes
5 out of 5 stars
Loved episode 86 on Introverts!!!
I have recently discovered Jen’s podcasts and LOVE listening to them. I listen while I walk my dog and in the car while running errands. The Introverts episode (86) was so awesome. I now realize that my daughter is an Introvert as am I. Can’t wait to read the book The secret lives of introverts: inside our world! Thanks Jen for getting my day off to a great start!
Cap110
5 out of 5 stars
Great info for busy women!
Thank you 103 times and counting plus all the happy bits! Love the amazing people that you have interviewed and your quick happy inspirational bits! Also Erica’s news is super awesome! Your helping me be a better Woman!
J. Barshop
5 out of 5 stars
Awesome show, highly recommend!
Jen and her guests share actionable and inspiring lessons on how to approach the many challenges that come with balancing motherhood with your personal and professional ambitions. Highly recommend listening and subscribing to Vibrant Happy Women if you want the knowledge AND mindsets to be a more mindful, well-rounded parent, spouse and individual (and live your best life as a result)!
lizhumala
5 out of 5 stars
So grateful!
Hi Jen! I just wanted to thank you SO much for providing this podcast for us! Seriously, I talk about "my podcasts" all the time. Your series has inspired me (be a freaking dime is set for 10am on my phone daily), helped me, and challenged me to grow. That's the part I'm most excited about. I love how I've changed for the better and I think I'm affecting others in a more positive way too. I'll keep working and just want to thank you for all of your work!! Sincerely, Liz
enjoyable life
5 out of 5 stars
Love it
By divine providence I found this podcast and I really made it a goal of mine to be a vibrant happy woman.. and inspire others to be the same! Thank you Jen!
Aderog
5 out of 5 stars
Amazing!
It is truly a time for women to feel empowered and strong. Jen Riday gives women the opportunity to see into each other, to understand our common struggles and to begin believing that we are truly full of light and love. Each one of us has a path that is our own and can only be traveled by us. Having a guide who provides support and grounding in reality is so important and she shines a light on that path. Thank you Jen for being with me in my heart when I start to doubt my way! I feel strong knowing that there are so many women who are on a similar journey and that I cannot fail with their love around me. Aimee-NJ
mwelsh007
5 out of 5 stars
Fantastic
I have started listening just recently and can’t stop . It has been great inspiration. Thank you so much for the fantastic work!
Beth's Stuff
5 out of 5 stars
Incredibly Inspiring
I've been listening to Dr. Jen Riday for several months. After I heard her first podcast I went back to listen to each one. She is authentic and inspiring. If you Ike Brene Brown, Glennon Doyle Melton, Elizabeth Gilbert and Jen Hatmaker you’ll love Dr Jen Riday.
NancitaCarranza
5 out of 5 stars
One of my favorite podcasts!!
I have been binge listening to episodes on my drive to work. I’ve picked up so many helpful tools to help me live a more balanced life. I love Jen’s voice and enthusiasm for the subject matter-how to live a vibrant life. You can tell this is her passion and I love how she shares personal insights and her own life stories to relate to her audience. I don’t normally leave reviews unless I love something so that says a lot about this podcast ❤️. -Nancy Carranza
Cloris Kylie
5 out of 5 stars
A movement
Dr, Jen Riday shows us how to live as our happiest selves. We can become an inspiration for all around us. Love it! 5 stars!
Bailey Chuck Novis
5 out of 5 stars
Another great reminder to love myself :)
What a great way to start my morning! Dr. Jen not only coaches through her podcast, but believes her words of self-love more than most people would do on their own. Thank you for spreading words of inspiration!
This Miss Meliss
5 out of 5 stars
Ultra motivating!
As a female entrepreneur, I absolutely love this show. Plus I could listen to Jen's voice all day. With great guest, and great intierview questions, this show is a must listen for women wanting to succeed.
cstaylormom
5 out of 5 stars
Love This Podcast!
I have benefited greatly from the ideas and encouragement shared in this podcast. Thank you Jen!
Thehighenergygirl
5 out of 5 stars
LOVE this podcast!
Happy Bits are juicy little nuggets with actionable tips! Can't wait to listen to the rest!
TChan Games
5 out of 5 stars
Uplifting
I love positive and motivating shows. Listening to the Chebacca lady is very enlightening. All she did was laugh and having a good time, and that's all we needed to love her. Great interview Jen.
Story Spectacular
5 out of 5 stars
Get Happy!!!
I am really excited to discover this show. Dr Jen has cultivated a such a postive community of inspirational women. As a new business owner I am constantly needing a pick me up to get through some of unique challenges that so many of us female entreprenurs face. Vibrant Happy Women is a great resource! Thank's Dr. Jen:)
Relationship Helpers
5 out of 5 stars
Chewbacca Mom
It’s refreshing to hear a podcast that is focused on women and positivity. It can be really easy to get bogged down by complaining, but this show is uplifting and encouraging. It was fun to hear the Candace Payne interview. How can you not smile thinking about her in the Chewbacca mask? It was interesting to hear her recount her experience with postpartum depression, her experiences with homelessness, and great to hear her faith stories.
7germ
5 out of 5 stars
One of my favorite podcasts!
Thanks Jen for bringing moms everyday encouragement & inspiration!
khakanson
5 out of 5 stars
So helpful
This podcast has been comforting, inspiring, helpful, motivating, and a big help to me. Thank you!
kelly- ny
4 out of 5 stars
Enjoy
I have enjoyed this podcast and get some Great tips! Enjoy the various guests and Jen's insight
MamaLough3
5 out of 5 stars
Vibrant & Happy Episode 85
Oh my gosh, I stumbled across this podcast and I am so glad I did. Not only did this episode speak to me, I really enjoyed Erin Chase and her being so real and honest and the info on the 5 Dollar Dinners is something I am now cracking out on. That being said, I am a stay at home mom that just needs some connection sometimes and this podcast has really just spoken to me. Its wonderful and just what I have been looking for. Heres to listening to older episodes while I run kids around and while I go for my walks and also while anxiously waiting for the newer episodes! You have a new follower for as long as your doing this Dr. Jen, this is amazing.
Chris33333333pub
5 out of 5 stars
Perfect Podcast
As a woman at a place in life of really trying to do an overhaul on mindset and health, this podcast has been perfect for me! Dr. Jen has the most soothing and sweet voice, leading talks with amazing women and talking through how to live the most vibrant and happy life we can. The talks always include a “low point” which is helpful for those like me looking for ways to come out of a difficult situation, better tomorrow than I am today. Thank you Jen from r dedicating your life to helping other to better theirs. I hope you truly know the impact that you make.
Ejstave
5 out of 5 stars
Love this podcast!
This is my first time listening, but I'm already hooked! This podcast came at the perfect time for me where my husband and I have already started to implement some of these ideas into our lives! Will most certainly be more consistent with my journaling practice and my morning routine!
Bicroce
5 out of 5 stars
so helpful
I love Jen's conversational style, and how she helps me reframe my thoughts. Such a helpful podcast to listen to and apply to my life. Jen is practical, spiritual and no nonsense. She helps me choose the life I want and apply simple daily principles.
KDMara
5 out of 5 stars
An Instant Favorite
I was looking for a podcast that uplifted women and also gave practical tips for increasing happiness and self-worth. This podcast provides that. Dr. Jen hosts wonderful guests who all have excellent and inspiring stories to share. I also really enjoy her weekly "Happy Bits." This is a great addition to one's podcast list!
jestsosweet4
5 out of 5 stars
Just started and already hooked
Thanks for this great podcast! Just listened to the one with Valarie Burton and loved it.
Jesswhite34
5 out of 5 stars
Fun and happy!
Thanks for bringing a bit of sunshine to this world!
acs417
5 out of 5 stars
Great podcast!
I really love Jen's insightful, soulful, and HUMAN interviews. I always feel uplifted and smarter every time I listen!
Kristenjta
5 out of 5 stars
I wish I'd discovered it sooner!
I find myself recommending this lovely podcast to all of the women in my life. Every episode is so uplifting, inspirational - like a soothing balm for my soul. Thank you, thank you, thank you.
BrieGF
5 out of 5 stars
Awesome Health Info!
Thanks for providing such awesome health info to help us to get power over our lives!
Otkimberly
5 out of 5 stars
Loving the insights
Thank you for calling out the power of women and for supporting and encouraging those who don't feel so powerful 😎
NickiHorn
5 out of 5 stars
Absolutely LOVE this podcast!!!
Thank you for sharing great tips and great stories. I feel like I can relate to something on every episode. I have become a much happier wife & mom myself by slowing down and saying NO more often. Keep up the great work.
wfbgal
5 out of 5 stars
Happy Bits
The bonus Happy Bits a super fun and help get you through the week. I love the pod casts and the interactive facebook group!
Gisele_Oliveira
5 out of 5 stars
Shining Podcast
Wow! This podcast really makes me happy and vibrant. amazing! It inspires, motivates so many woman around the world. Keep up the good work girls. Thanks for making woman bright and shining in and out.
Terri in Fairhope
5 out of 5 stars
I canso relate to Beth
I remember feeling the guilt when I was a young mom...always stretched and always looking for more space so I could do my best. I appreciate Beth's honesty and vulnerability. It's good to know we aren't alone, and it's good to have some new tools for my toolbox. Thank you for this interview!
TheModernRelationshipTherapist
5 out of 5 stars
Inspiring and Uplifting
Love this podcast. I'm a new subscriber but I've been listening everyday on way to and from work, and while doing chores at home. Jen is personable and real, bringing out the throughtful and relatable aspects of the people she interviews. I am a huge proponant of podcasts focusing on inspiring women to move towards our best selves, and this one is at the top of my list now. Thank you Jen, for following your vision and creating this program.
Orly Wahba
5 out of 5 stars
Uplifting and Empowering!
I had the great fortune of connecting to Jen through her amazing and heartwarming podcast. You can imagine my excitement when I was personally featured on her podcast. Her kindness, warmth, compassion and zest for life was evident from the first moment we chatted. All I can say is that I felt super energized after the podcast and it left with feeling uplifted and empowered! Jen has a magical way about her and I look forward to listening to many more podcasts to come!
PapaTT3377
5 out of 5 stars
Great Podcast!
Jen is a great interviewer and she brings out the best in her guests! I love the content and believe this podcast will benefit many a woman who ever wondered what their legacy would be (Episode 55). Keep up the great work Dr. Jen! Robert Thibodeau
TLChicago
5 out of 5 stars
Enlightening
One of my favorite podcasts. Jen is terrific. Inspiring and enlightening interviews with some amazing women.
Debbiedo1955
5 out of 5 stars
Love this Podcast
I happened upon this Podcast about 4 months ago. At first I thought it was just for young mothers and home life balance. But I found myself continuing to listen even though I am far out of the child raising days. However, I love the topics and love that young women today have resources such as this podcast to refer to. I love this program. Thank you - Debbie - Oregon
Athena Rosette
5 out of 5 stars
Gets me going!
I am inspired every time I listen to this podcast. Great work and a quality show!
AD Sherman
5 out of 5 stars
Best Part of a Monday
I accidentally stumbled upon this amazing podcast by Dr. Jen Riday. I tried to get Siri to play 'Magic Lessons by Liz Gilbert podcast' and suddenly Episode 33 of Vibrant Happy Women started playing. It didn't take me long to get pulled in; I subscribed to the podcast after listening to that episode and now I look forward to my Monday morning commute to work to hear the newest episode. Jen asks all of her guests about their low point in life- and then they share their story and how they survived/improved/changed/thrived. It's a lesson that we all carry around hurt, loss, disease, and pain but those things don't have to define who we are or how we live. Each guest is exactly as the title suggests: Vibrant Happy Women.
Bdr516
5 out of 5 stars
Valuable, Vital, Vibrant!
Very insightful show! Jen asks excellent questions and is a very engaging host. I will be returning to this again and again!
Nukeduker
5 out of 5 stars
Episode 48... yes!
Thanks for a great podcast Jen!!
ZigzagPath
5 out of 5 stars
A burst of happiness
I absolutely love this show! Jen is such a gracious host. She has a lovely voice and I can listen to her over and over again. She invites amazing, inspiring women and I love their stories and insights. Very uplifting! Give it a try. I promise you won’t be disappointed.
Vickie Maris
5 out of 5 stars
Welcome Relief in a Busy Day
I'm happy to have found this show. Jen has such a relaxed style of interviewing her guests that brings out their most interesting wisdom. Vickie @ Online Course Connections podcast
@haroldrhee
5 out of 5 stars
Jen is amazing
An inspirational podcast interviewing successful women who share their journey. The highs and lows, with a focus on how to live a positive and authentic life.
Musiqal M
5 out of 5 stars
Love everything about this podcast!
The title caught my attention, but the content in the episodes got me to subscribe. Excellent, excellent podcast that I'm happy to share with friends!!
@socialcannons
5 out of 5 stars
Uplifting!
Jen's podcast is a breath of fresh air on a hectic day. Definitely tune in for practical happiness tips.
Chol68
5 out of 5 stars
Inspiring
Love the inspiration this podcast provides me on a weekly basis. Thanks for the great stories and motivation.
Ian am I
5 out of 5 stars
Good listening for guys too...
I love Dr. Riday's vibe, so genuine. Interviews have great flow which makes for easy listening. While this podcast takes a women's perspective, there's plenty of stuff in here that applies to men too.
colinpthomson
5 out of 5 stars
Awesome Show
I found this podcast really interesting, entertaining, and enjoyable to listen to! I would highly recommend that every women interested in living a happy life although having so much pain, subscribe to this one!
B. Keenan Johnston
5 out of 5 stars
Genuinely Love This Podcast!
Wow! Listening to Dr. Jen Riday is like sending your ears to a day spa! Very uplifting and inspiring. I love the 1-minute "Happy Bits!" This should be on the radio!
Exit Coach
5 out of 5 stars
Fantastic show!
A much needed insight and fantastic topic!
Danny Johnson -Flipping Junkie
5 out of 5 stars
Flipping Junkie Review
This is an awesome podcast for everyone to listen to, not just women. The meditation tips, the motivational talks, all of it is amazing! Keep up the good work, this is definitly something that everyone should listen to!
dmosch
5 out of 5 stars
Absolutely riveting!
This is a wonderful show!
AnnetteGallagher
5 out of 5 stars
Love it!! Much needed.
I just discovered your podcast on Tuesday, when I was in incredible pain and in desperate need of it. I LOVE it!! Thank you, thank you, thank you! I was searching for podcasts with Brene Brown and/or Glennon Doyle Melton and discovered your interview with Laura Thompson Brady, which spoke to me so deeply. I listened to the one with Callie Blount this morning and her take on cooking for people to show love is exactly how I've always felt. I just started embracing "never let perfect get in the way of good enough" a few years ago, and it's been so freeing. Thank you, Dr. Riday, so doing these. I didn't know how much I needed it until I started listening. Posting and sharing all over to get more women hearing these messages. <3
avibeach
5 out of 5 stars
Love Jen!
I love listening to Jen as she guides us through the tough issues with real and doable solutions. Thank you Jen!
djdecrypt
5 out of 5 stars
Great for all genders!
Jen is a thoughtful and insightful interviewer who establishes great rapport with her guests, and the episodes are full of wisdom that helps men as well as women. I love the podcast and am excited to hear more!
Tammy | Local Sm Biz Coach
5 out of 5 stars
If Nothing Else - Listen to those Happy Bits
You want to hear this show! But if you are tight on time, at least listen to those Happy Bits! They are worth it
Amy Schuber
5 out of 5 stars
YES Amazing Show!
Love a podcast that celebrates women, gives practical suggestions to live vibrant and happy! We can all learn something from this show! Thanks Dr. Jen!
regina pc
5 out of 5 stars
What a Breath of Fresh Air!
What a fresh, refreshing, energizing podcast. WIth all the junk you see on the media it's really so nice to have a show to go to to uplift you and give you real examples of women who are living well. Thank you, Jen!!
Sweeneymcman
5 out of 5 stars
Riday's Rainy Day Remedies
Love this show...Too often we forget to appreciate all of what we have. Wondeful insights into making happiness grow,
auroraremember
5 out of 5 stars
Great reminders!
Jen's podcast is very inspiring with great reminders that we need to take care of ourselves first before we take care of others. Also thoughtful points on how we can't change the people around us, but we can change our thoughts and approach. When we approach people with more positivity and grattitude, we tend to get more of the same back from them!
Shellyscruggs
5 out of 5 stars
Encouraging & Upbeat!
Listening to Jen and Vibrant Happy Women makes a tough day do-able, and a good day even better! Her guests share so many experiences I can relate to. I always come away feeling encouraged and re-energized. Thanks Jen!!
samiam918
5 out of 5 stars
Great content for a wide audience
Fantastic show that tackles topics that are so important to consider. I took away a lot from listening in, especially concerning the idea of self-care and how important it is to set aside time for yourself rather than waiting until everything builds up. It's super important to start the conversation about this, for men and women alike!
JimEnright
5 out of 5 stars
Insightful.
excellent interviews and insightful HappyBit segments. Listen to #13 and #15 for sure.
ItsMeRD
5 out of 5 stars
Great show!
I love the content and I being that Jen is a doctor, I can trust that its true! :-)
Bill Hickcock
5 out of 5 stars
Twice weekly prescription for inspiration!
Although I might not be the target demographic, Dr. Jen puts together a podcast with heart and soul that frilly inspires. Recommended for all!
YourParentingMojo
5 out of 5 stars
Really good stuff
Real women. Real stories. No high-pitched fake laughing. A pocast about women you actually want to listen to.
BWith1
5 out of 5 stars
Happiness is Power!
Dr. Jen, enjoying your show! Happiness is so important. Thanks for guiding us on this!
Fit 2 Love JJ
5 out of 5 stars
Love this!
A great show to help women BE happy and get inspired every day. Happiness IS a choice but sometimes we build up so much momentum of negativity it's hard to break free. This show can help!
Elaine Benoit
5 out of 5 stars
Wonderful
I really enjoyed listening to Dr. Jen Riday's podcast. She has such an easy way about her and she brought out the best of her guest! Great podcast!
Kevin Christie II
5 out of 5 stars
Helpful Podcast!
I listen to many podcasts like this geared towards men. This is the first one I have listened to for women (since I am trying to understand their struggle more) and this has been great so far!
HeidiKHUGs
5 out of 5 stars
Truly Inspiring
Your episodes are great and inspiring! And a great interviewer! It was a great interview and I'm so happy to share some of my story with you and your listeners.
Jonymous
5 out of 5 stars
Inspirational !!
Inspirational. Jen was great and asked all my questions. Guest exuded charm and joy. Loved every second of it.
Moms With Dreams
5 out of 5 stars
I Love this podcast!!
Jen does an amazing job of capturing the true essence of happiness, in its many forms, and why it's important for us to lead happy lives. I love the stories and the overall message here. Keep up the great work, Jen!
SelfishMomSara
5 out of 5 stars
Inspiring stories!
Thank you for sharing these amazing stories! You are doing important work. Thank you!
Regina Mae
5 out of 5 stars
Powerful Inspiration
I love the bite-sized doses of inspiration Jen delivers in her HappyBits. This is quickly becoming one of my favorite inspiraitonal podcasts.
The Food Heals Podcast
5 out of 5 stars
Pencils ready for my close-up!
Jen is an articulate storyteller with an inspiring point of view! My favorite thing about this show is the personal happiness formula. We all need one of those! Thank you, Jen for helping all of us remain vibrant happy women. Pencils ready for my close-up!
Just Stay Curious
5 out of 5 stars
Happy Bits!
I love, love, love the happy bits! 2 minutes of inspiration to last me through the weekend. A gentle reminder to be my best self!
Your College Mentor
5 out of 5 stars
Inspirational Show
This is a great resource for women wanting to be their best and most happy selves.
Prestonmusic
5 out of 5 stars
Not even a woman, but i still love it.
Im a dude and this stuff is just true all around. Thank you for putting htis stuff out Jen. Keep the inspiration coming.
LornaLi
5 out of 5 stars
So beautiful and inspiring!
I felt so much love and positive energy when I listened to the episodes. I look forward to hearing more! Keep it up!
ladyfoxent9
5 out of 5 stars
Go Ladies!!
As women, we want to do all and be all to everyone...the SuperWoman complex. This podcast reminds us all to take care of ourselves so we can be truly happy and vibrant. Love!!
NYtom88
5 out of 5 stars
great insights for men
It may say for women but as a man, I have learned so much listening to this show. It has helped me communicate better with my fiancee and I thank you Jen Riday for that. Keep up the amazing work and keep sharing your passion with the world!
Reed Stiles
5 out of 5 stars
Happy happy!
I was recommended this podcast by a friend. There are lots of happy, value nuggets to extract! Really enjoyed listening and walked away with immediately applicable knowledge! Thanks Jen!
No More Obstacles
5 out of 5 stars
Don't Miss the Bed Episode!
If you've only got time for one episode, don't miss Jen Riday's "How I Love My Bed" episode. She's open, shameless, and spot-on. Thanks, and keep it up!
angusnelson.com
5 out of 5 stars
Every woman needs to listen
So great to find a show that inspires the heart, encourages the mind. Well done Jen!
Joan Micheldon
5 out of 5 stars
Essential Steps to True Self Care
I love this - applies to every woman, with or without kids! We take self-care for granted and figure it'll just happen, until, that is, our bodies crash, saying "Stop! Listen to me! I need attention too!" We need to pay attention, as Lisa says. I also loved her point about needing something that was "just Lisa" - not for the kids, or the job, or the husband....just for her. Terrific!
tommyrocket69
5 out of 5 stars
I'm a guy and I love this podcast, so what!
The two minute bits are awesome! They are perferct reminders and great for new ideas (from a woman's persepctive) about how I can help my wife be happy. Seriously, that's not just an excuse to me to listen for myself....seriously :-)
meliniz
5 out of 5 stars
Great listen
I believe in being happy and see the positives in this world. It's all about your mindset and your beliefs.
Uncle Tanner
5 out of 5 stars
Get Out of the Water!
Wow, what a refreshing podcast! I love the solo episodes that share amazing insight and truly applicable knowledge that anyone can apply to their own life… And I'm going to take that knowledge and apply it right now :-) time to get out of the water! Subscribe before you drown… ;)
terruh
5 out of 5 stars
Intelligent and Thoughtful
Listening to this podcast is like sitting in a living room listening to an intimate conversation with friends. The discussions between Jen Riday and her guests are intelligent, articulate and motivating. The questions are insightful and the responses considered. There is gentle humor and real understanding between the Jen and her guests. My favorite parts are the exploration of how the guests approach and overcome difficulties as well as the specific advice they give on how they find happiness in their daily lives.
Kristy Arnett
5 out of 5 stars
Inspirational
Jen Riday, I love you. You really talk about my favorite topics and I always leave feeling happy and ready to take on the world.
Michael Pasha
5 out of 5 stars
Very Inspiring
Great show and very inspiring topics and guests. Can't wait for the next episode.
Ian Ryan
5 out of 5 stars
Great Show
This show is a winner. Love the delivery, inspiration and overall direction of this podcast. Keep up the great work!
imupat3am
5 out of 5 stars
All women need to listen Jen and her postivity she brings to all walks of life
Just finished listening to episode five with Carrie Hensley she reminds very much of my favorite author Don Miguel Ruiz his book” Mastery of love” touches on the same subject matter as Carrie.What an amazing podcast geared towards women and positivity.I am recommending this podcast to all the women in my life, friends , cousins, sisters and relatives
Don Hutcheson
5 out of 5 stars
The Art of Self-Love & Authenticity
I just had the pleasure of listening to Jen Riday’s interview #5. with Carrie Hensley about how self love and self connection are the foundation for living a grounded, authentic life. I love the vision of Jen’s show. Her experience and talent in this work come shining through. I wish you continuing great success and know countless women and men will benefit in countless ways.
leroythecomedian
5 out of 5 stars
Great show !
As a man i am not afraid to admit this has to be one of my favorite podcasts to listen to , a very inspirational podcast !
HeavyDriver
5 out of 5 stars
Refreshing show!
The types of episodes and overall message of self confidence and empowerment really work well together. Very nice to listen to.
therealjb81
5 out of 5 stars
Love it
Information not only for women but men too. Great insight from Tony Robbins and the like! Thank you Jen
mikkos2000
5 out of 5 stars
Great Tips!
Jen offers great tips for your family as well as social gatherings. I really enjoy the snack size episodes, which add variety to the overall show.
M.C Laubscher
5 out of 5 stars
Inspiring!
If you are looking to create the right mindset, motivation and more on your journey to an abundant live, this is your show!
dustspecks
5 out of 5 stars
Simple and beautiful... My future daughter will love this.
I really enjoyed this even as a man... My best comment is that I would like my future daughter to listen to this podcast in the future.
Tm826778
5 out of 5 stars
Just What We all Need!
The Vibrant Happy Women podcast is everything I need to hear! The set up of the show is so relaxed,(it seems just like a conversation I am encouraged to eavesdrop in!) I appreciate the guests and their transparency. This is a subject matter that we all want to do better in - and listening to this podcast will make sure we are EXTREMELY happy!!!!
TheGlobalStartupMovement
5 out of 5 stars
Awesome Show!
Inspiring stories and high energy coming from the host!
The Medicare Nation
5 out of 5 stars
Inspirational!
I love inspirational stories! The best stories are the ones where an individual has struggled through an event in their life and rose above the storm! This podcast has them all! Looking foward to hearing and learning how to make ourselves better through life experiences!
StellarStarKaye
5 out of 5 stars
Amazing show!
I listen mostly to business podcasts, but I LOVE this inspiring podcast! Jen has a wonderful interview style and speaks to my struggles of "wanting it all" as a mom, business owner, friend, everything! I especially love her episode "How to Take Time For Yourself". Thank you Jen for an amazing show!
ShineLifeDesign
5 out of 5 stars
Powerful and Inspiring!
I was really blown away by the interview with Alissa Parker. Alissa made so many powerful points about what it takes to live a happy life in the face of challenge, and in her case, a parent's worst nightmare. So many golden take aways and Jen was the perfect, gentle, compassionate guide. I am excited for this Podcast and to hear more stories of women living happy, real lives!
Laura Ball
5 out of 5 stars
Inspiring!
What a great podcast with Amber. She is so relatable. As a busy mom, it's nice to know that there are other moms out there who have those 'gray' days but that there is a way to deal with them.. Thanks so much for sharing Amber's story. Very inspirational.
Paul D Johnson
5 out of 5 stars
Tips & Snipits, and take ways to make life work better
Thanks for the tips and snipits to make life better
MCAce
5 out of 5 stars
Joy
We can all use more joy in our lives. Thank you for reminding us how simple it is to create for ourselves.
Amber Lilyestrom
5 out of 5 stars
Powerful and Inspiring
Honored to be a guest on this show and excited to listen to these powerful conversations with the visonary and beautiful Jen! Congratulations on the launch and for putting together such an amazing platform to share the message of your heart!
Rachnichols
5 out of 5 stars
Exactly What the World Needs More Of
Keep it up, Jen!
kcjonib
5 out of 5 stars
Great Host - Excellent Content
Very seldom do I listen to Pocasts through to the end. This one grabbed my attention and kept me listening. Excellent hosting by Jen Riday with well thought-out questions. The guest was an inspiration and touched me with her genuine outpouring of grief, hope and joy. Jen doesn't make the podcast about herself; she gets out of the way and lets her guest shine.
Joshwoodsen
5 out of 5 stars
Bright
Listening to these women helps brighten my day. It's great to hear what they are doing to make their lives happy, and it puts me in a positive mind frame for the rest of the day.
Jeff Agostinelli
5 out of 5 stars
Great show, well done!
I’m always looking for good shows to pass on to the women in my life. This one just made it. This is a great resource for women to help overcome loss and take their life and happiness to the next level. Nice work Jen.
Thomas O'Grady, PhD
5 out of 5 stars
Really good impact show.
Great podcast for motivation and personal growth. Really love the stories of each guests. It's wonderful to hear the enthusiasm of Jen!
baconsports
5 out of 5 stars
Stories of Vibrant Women!
Uplifting, well produced, and who doesn’t love happy stories?!
Gene_HPLN
5 out of 5 stars
Great podcast!
Wonderful subject, I think it is important for... men to learn more about women! Happy wife - happy life :) Great podcast! Keep it going!
Alnn18
5 out of 5 stars
The Stories We Want to Hear
I love the focus and positive energy of this podcast. Thank you Jen!
tm02656
5 out of 5 stars
Powerful & Moving!!
I thought the conversation between Jen and Alissa Parker was both powerful and moving!! Jen's questions were very relevant to topics of interest to women!!
MajorProCasting
5 out of 5 stars
What a story
Great interview with Alissa. This is a really nice podcast
Therykerdane
5 out of 5 stars
Cool podcast with lots of motivational tips!
Thanks Jen for this show. Lots of great tips on how to be happier in life and really take advantage of being alive! I like the happy bits episode!
kmbost13
5 out of 5 stars
Love this!
Fantastic interview…love Jen’s voice!
Lisa Vogt
5 out of 5 stars
Happy to hear this!
Looking forward to more of these podcasts and love the Happy Bit idea! Jen has a great sound, great story and comes from a place of authenticity while raising 6 kids! Well done!
Mickiezada
5 out of 5 stars
Happily Sharing this Podcast with my Friends
Fun...short and inspiring...excellent use of your time. And, you'll feel happier during and after listening. Excellent podcast Jen...keep the ball rolling!
BourneAgain22
5 out of 5 stars
Cool!
We need more happiness and more happy women roaming the earth spreading happiness all around. Jen is leading the charge. Cool show
Steven Shalowitz
5 out of 5 stars
Congrats Jen!
Congrats on the launch, Jen! You've got a vibrant show here and I'm sharing it with my female friends so they too can lead vibrant, happy lives . . . Well done . . .
codevipe
5 out of 5 stars
Jen is a great storyteller
I highly recommend this show if you enjoy great stories and a charming host.
J Everline
5 out of 5 stars
Powerful
Jen shares inspiring stories and draws you into the conversation as if you were there. So good.
ThorConklin.com
5 out of 5 stars
Love it
Great stuff
jesse@lifestyleconversations
5 out of 5 stars
Great inspiration!
Vibrant and Happy is the Key to life! Don't miss out on this podcast!
SeeinADHD.com
5 out of 5 stars
Happiness
Thanks, Jen! I'm off to enjoy my weekend and you just gave me a great idea...I'll have to hang out with the happy people! Sounds so simplistic but it isn't easy when there's negative Nelly's around.
The Marketing Book Podcast
5 out of 5 stars
Forget your troubles, come on get happy!
This show will chase all your cares away. Of course, it's not as easy as that sounds, but if you follow the processes and advice from Jen Riday you'll be on your way to overcoming your challenges and becoming a vibrant, happy woman!
TheExitCoach
5 out of 5 stars
Much Needed show!
Excellent and much needed show!
Tara Williams Phone
5 out of 5 stars
Look out ladies, this podcast rocks!!
Jen is an amazing woman and is inspiring others to be the same with this podcast. Loving this show!
queenofresults
5 out of 5 stars
Inspirational show, Jen!
I am really looking forward to more episodes, Jen. I loved hearing Alissa’s story and your conversation with her was so heartfelt. Thank you for providing this uplifting platform! I will be happy to share this with my audience!
Duffash
5 out of 5 stars
Fun Show!
Keep up the great work!
pkraft91
5 out of 5 stars
Uplifting and thoughtful
Jen does a great job with these interviews, pulling meaningful ideas out of others' experiences.
MaresW
5 out of 5 stars
Inspirational
This podcast is captivating and inspirational. It is motivating to hear how ordinary women have successfully found ways to live a joyful life despite hardship. I love all of the take aways I got as a listener. I am definitely subscribing to this podcast. I can't wait to listen to all the future episodes!
Tora Dai
5 out of 5 stars
Vibrant Happy Women Podcasts w/ Jen Riday
Great interviews that provide real life inspiration for helping you make the most of the life you want to live!
Martmarsh
5 out of 5 stars
Inspiring!!!
Jen Riday is an amazing woman who has inspired me to better myself. Her insights and ideas are just what I needed to get over a low point in my life. Her podcasts are amazing and I look forward to each one.
MommaBear213
5 out of 5 stars
Loved it!
Such a motivating podcast to listen to. Thanks for all your hard word, Jen! ~Mandy S.
w04l
5 out of 5 stars
Vibrant & Happy!
Fantastic, uplifting podcast with lovely message from women living vibrant lives.
N in Wisconsin
5 out of 5 stars
Uplifting and Relevant
A lovely conversation between Jen Riday and Alissa Parker, mother of Emilie, who died in the Sandy Hook shooting. Whether directly or indirectly, we are all affected when a life is taken too soon. This podcast explores Alissa's healing journey offering insight and hope to those overwhelmed with grief. Excellently done. I thought the questions were spot on, and the answers inspired and often surprising. When we think of a mother who's lost a child to such an evil act, we often think of a victim, but after listening to this I can't think of her that way any more. I felt touched, inspired, uplifted. Worth the listen again and again.
Podcast information
- Amount of episodes
- 541
- Subscribers
- 0
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- April 13, 2023
- Last fetch date
- May 26, 2023 1:07 PM
- Upload range
- WEEKLY
- Author
- Dr. Jen Riday
- Copyright
- 2023 © Jen Riday LLC
susbcribers
- 348: A Functional Approach to Health (with Dr. Meg Mill)Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health. What You’ll Learn: The difference between functional and conventional medicine and why it matters for your health. The functional way to deal with headaches, brain fog, low energy, and weight. How the E.A.T. Method can help you take charge of your health. The secret to being able to say, "I didn't know I could feel this amazing!" Why it's essential that we measure all the complicated pieces that contribute to health and weight. And much more!0 comments0
- 347: Love Your Body (with Arielle Estoria)Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss: How to take up space with your body What it means to be powerful, even if you're a bigger-bodied woman What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame And much more!0 comments0
- Vibrant Happy Women Apr 6 · 40m 346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation. Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm. What You’ll Learn: Why it's essential for parents to address a child's nervous system regulation before trying to address a child's behavior. The reason breathing doesn't always regulate the nervous system and what to do instead. The gifts that can come to us when we "show up messy" Nicole's strategy for calming herself before performing or public speaking. Jen's experience of "recreating the womb" and enjoying being rocked by a circle of women. How autistic people can teach the rest of us so much about nervous system regulation. And much more!0 comments0
- 345: Being Authentic (with Rachel Macy Stafford)What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine. In this episode you'll discover: How to plant yourself in the right ground for you Ways to find out what you really like What happened with Rachel's daughter Avery What happened with Jen's daughter (and how she's handling her husband's disapproval) and much more!0 comments0
- 344: When Things Feel Heavy and OverwhelmingPositive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes: Where she has been since November What the three main nervous system states are (and which one has been Jen's baseline state) How to release stress, overwhelm, and anxiety through somatic practices Why we can't get out of a freeze/shutdown/depression response through stress regulation strategies (and what we need to do instead) and much more!0 comments0
- 343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous systems work so we can help our kids manage stress and anxiety, depression and low energy, and everything in between. This skill set has a powerful impact on how the energy in our homes feels, how kids handle stressors at school or in social situations, and how kids will likely perform as adults. Learn how to improve your emotional intelligence so you're better equipped to help your kids do the same so you can experience greater connection and peace in your relationships with your kids. If you're ready to slow down, find balance, and love more, join me in the Vibrant Happy Women Club. It’s only $47 per month and if you purchase the annual membership you get two months free! What You’ll Learn: Why we can't teach social skills without understanding emotional safety. The biggest gaps parents have in trying to raise well-adjusted kids. The definition of nervous system regulation and why it's an essential skill set for parents. How avoiding overwhelm, exhaustion, burnout, and meltdowns as parents pay huge dividends in the parent-child relationship. The various buckets every child (and adult) needs to fill to keep our nervous systems in emotional safety. How parents can balance their need for downtime (or stimulation) with their kids' needs for stimulation (or downtime). Why parents would benefit from carpooling. How hormones and neurotransmitters are involved in nervous system regulation and dysregulation. The difference between dopamine, oxytocin, and serotonin activities. And much more!0 comments0
- 342: How to Find Your TruthWondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your life (aka, filling your cup, but in the best ways possible), and how to let go of negative thoughts about your loved ones. By the end of this episode, you'll be more clear on how to not only find your purpose but to integrate what you learn back into your everyday life. Get full show notes and more information here: https://www.jenriday.com/3420 comments0
- 341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for them to have this space to get the clarity they wanted, and the benefits of having space for ourselves to let go of the stress, overwhelm, and confusion of daily life. Get full show notes and more information here: https://www.jenriday.com/3410 comments0
- Vibrant Happy Women Sep 13 · 35m 340: How to Be a Brave Woman (with Rachael Evans)Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making waves across the world with her new redefinition of bravery. A dynamic speaker, Rachael inspires audiences to embrace the bravest, boldest versions of themselves and has dedicated herself to fuelling positive change for women through her Brave Media Network. She joins me this week to share her own experience of bravery, and how she is helping women everywhere redefine bravery in their own lives. Get full show notes and more information here: https://www.jenriday.com/3400 comments0
- 339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper into movement practices in general and how helpful they can be in processing trauma, and you’ll learn some hands-on, doable strategies to help you manage your emotions. Get full show notes and more information here: https://www.jenriday.com/3390 comments0
- 338: Manifesting Your Highest Self (with Efia Sulter)Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast , and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She joins me this week to talk about manifesting your highest self and show you how to create a soul-aligned life by design. Get full show notes and more information here: https://www.jenriday.com/3380 comments0
- 337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, and showing up as enough. We even cover creativity and the thing that makes all of this so difficult—fear. This conversation will change how you think about finding your purpose, my friends, don't miss it. Get full show notes and more information here: https://www.jenriday.com/3370 comments0
- 336: Why Am I So Anxious? (With Tracey Marks)Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what’s happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks’ advice for supporting an adult or child who experiences anxiety or has an anxiety disorder. Get full show notes and more information here: https://www.jenriday.com/3360 comments0
- 335: Female Firefighters and Emotional Resilience (with Kerry Wisdom-Henbest)Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how she helps firefighters and first responders process the daily trauma they face. Hear why it is so important for first responders to start learning to process their trauma and her advice for handling trauma and developing emotional resilience. Get full show notes and more information here: https://www.jenriday.com/3350 comments0
- Vibrant Happy Women Aug 2 · 26m 334: Being More Than a Mom (with Ericka Sóuter)Ericka Sóuter is the Author of How to Have a Kid and a Life: A Survival Guide . She explores the 21st-century parenting dilemma that being a good mom is synonymous with giving up everything that makes you, you, and joins me this week to talk about how moms can find the thing that lights them up again, and why it is so important to be more than just a mom. Get full show notes and more information here: https://www.jenriday.com/3340 comments0
- 333: How to Live a Happy Life (with Salisia Valentine)Salisia Valentine is an amazing woman I met on a boat while on a whale watching tour. She sat down next to me, we immediately clicked, and I knew that this is a woman who is not just existing, but living the kind of wild, free, and fierce life we’re all craving. So, I invited her on the show to plant the seed in your mind about what it means to live a happy life. Get full show notes and more information here: https://www.jenriday.com/3330 comments0
- 332: On Becoming An Adventurous WomanI’m encouraging you to abandon the shoulds, and take the first step to becoming an adventurous woman. Hear how I have been feeling stuck in my life and how I am exploring more adventure, and how liberating yourself will simultaneously liberate every other woman who feels stuck. Get full show notes and more information here: https://www.jenriday.com/3320 comments0
- 331: How to Start Investing (with Kiana Danial)Kiana Danial shares some analogies about investing to help you think about it in a way that feels relatable, and some steps you can take to get started. Whether you have money to invest or not, listening to this episode will help you create a plan for how to be self-sufficient and have the freedom to do the things you want to do. Get full show notes and more information here: https://www.jenriday.com/3310 comments0
- 330: The Imago Dialogue ProcessI’m sharing more about The Imago Dialogue and sharing an example from my own life where I used this process recently. Learn why this is an incredibly helpful communication mechanism, and how to use this process as you go through your life whenever you feel upset at another person. Get full show notes and more information here: https://www.jenriday.com/3300 comments0
- 329: Words of Wisdom for Teens (with Jacqui Letran)Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions. She shares how her own experiences as a teenager led her to want to help other teen girls and the power of getting to the root of your feelings and reprogramming your brain. Get full show notes and more information here: https://www.jenriday.com/3290 comments0
- Vibrant Happy Women Jun 21 · 32m 328: Attachment Styles and Relationship Patterns (with Tracy Crossley)Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and relationship patterns. She is the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships and joins me this week to share her wisdom on all things attachment styles and relationship patterns. Get full show notes and more information here: https://www.jenriday.com/3280 comments0
- 327: The Benefits of Taking Inaction (with Jinny Uppal)Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the business world working with Fortune 500 companies to increase productivity. She is a graduate of Harvard Business School and practices Buddhist meditation and breathwork daily. She joins me this week to share why creating more moments of inaction and thoughtful reflection can make us more productive. Get full show notes and more information here: https://www.jenriday.com/3270 comments0
- 326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and understands how essential it is that we emotionally co-regulate with our partners. She joins me this week to talk about this further, as well as how to create emotional safety in your relationship. Get full show notes and more information here: https://www.jenriday.com/3260 comments0
- 325: Creating Emotional Safety in Your RelationshipI’m showing you how to create emotional safety in your marriage and other significant relationships. Discover the foundation of emotional safety, some of the tools that help us regulate our nervous systems and help our spouses coregulate with us, and how to create a shared emotionally safe space for both of you in your relationship. Get full show notes and more information here: https://www.jenriday.com/3250 comments0
- 324: Beliefs About FriendshipI’m walking you through a step-by-step process to help you assess your existing beliefs about friendship and whether they are holding you back. I’m showing you how to swap your limiting beliefs for more empowering thoughts and how to go out and be the friend you have always wanted to have. Get full show notes and more information here: https://www.jenriday.com/3240 comments0
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Keywords
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2023 © Jen Riday LLC
