Hello, Friend! Welcome to the Unlocked Podcast. We are Phil & Krista Franks, your hosts, co-founders of Owl & Key, Lifestyle Designers, Authors, Creators, and Parents. After a decade of work we’ve developed THE holistic intention-setting framework that has helped us and many others get crystal clear on what true success actually looks like...and then achieve it! It’s called Strategic Planning for Life. This podcast is all about lifestyle design. It’s about Unlocking YOU...and all of us. It’s about tapping into what’s possible in your life. It’s about unlocking ideas and inspiration, energy and visions. It’s about being bold and intentional. It’s about redefining success around what matters MOST and releasing old paradigms that no longer serve you. Week after week, we bring you raw, real conversations about our own lifestyle design stories so that you may find relatability in our experiences. We bring you in-depth interviews with other lifestyle designers who inspire us so that you may be motivated by their creativity. We showcase different design styles, strategies and tactics so that you may begin acting on your own vision. With hundreds of transformational stories and counting, the lifestyle designer community is growing every day and now it’s your turn to join the movement. The movement to redesign what “success” truly looks like so that we may all make lasting, meaningful changes for ourselves and the generations to come. A full life awaits! Learn more at www.owlandkey.co
13 Subscribers
Podcast hosts
- Phil-Franks
@Phil-Franks
Keywords
© 2023 Owl & Key, LLC
Unlocked
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13 Subscribers
Reviews
4.7 out of 5 stars
4.7 Based on 2 reviews
Gallagm2
5 out of 5 stars
Elite in every sense
Unlocked is one of my top 5 go to podcasts. I’m a super listener and consumer approximately 10-20 hours of podcasts a week and this is consistently one of the best every week. I get so many nuggets from each episode, but I consistently get maximum value from Phil and his approach/intent/dedication to being an elite father and husband, and what that means not only from a production and provider standpoint, but from an emotional and empathetic perspective. As a recovering catholic and someone very versed is shoving feelings deep into my soul…this is the work I do every day and this podcast is a pivotal part and anchor of that work. For sure worth a listen, and don’t forget to check out there conversation with Rob Dyrdek on his podcast “build with rob”. It was an epic conversation, one of robs best episodes.
kottooo
5 out of 5 stars
Josie
Lovely interview. I learned a lot! Thank you
Podcast information
- Amount of episodes
- 82
- Subscribers
- 13
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- January 19, 2023
- Last fetch date
- January 27, 2023 12:38 AM
- Upload range
- WEEKLY
- Author
- Krista & Phil Franks
- Copyright
- © 2023 Owl & Key, LLC
susbcribers
- Finding the energetic flow in your life and your work with Cotopaxi's Grace ZuncicGrace Zuncic is the Chief People & Impact Officer at Cotopaxi, among many other meaningful roles she holds in her current season of life. She joins Cotopaxi from Chobani, where she served for a decade in various executive leadership roles that shepherded the people, impact and culture work of the company as Chief People & Culture Officer and SVP/Corporate Development & Strategy. And in this conversation we touch topics that span the spectrum from energetic flow to the future of work. Grace generously shares her reflections from big transition points in her life and what she's found essential to cross the chasm of change. How aligning your values with your authentic action can lead to amazing outcomes. The next version CHRO and how these people leaders will become the new life force for companies. And more about how Cotopaxi is taking a unique stance on the brand's goal of giving back and doing good, internally and globally. MORE ABOUT GRACE: Grace Zuncic joined Cotopaxi full-time in the fall of 2022 as their first Chief People and Impact Officer. She joins Cotopaxi from Chobani, where she served for a decade in various executive leadership roles that shepherded the people, impact and culture work of the company as Chief People & Culture Officer and SVP/Corporate Development & Strategy. Prior to Chobani, Grace worked as an investment advisor at Goldman Sachs. She brings to Cotopaxi a passion for people, mission, process and culture in high-growth and dynamic environments. A proud Central NY native, Grace now resides outside of New York City. She and her husband Eric have two young children and spend all their free time with them in the outdoors, hiking, skiing, playing basketball and volunteering in their local community. Grace received a B.A. in Philosophy and Political Science from Boston College, and an MBA from Harvard Business School. CONNECT WITH GRACE: https://www.linkedin.com/in/gracezuncic/ https://www.cotopaxi.com/pages/about-us CONNECT WITH OWL & KEY: www.owlandkey.co www.instagram.com/owl_and_key/ linktr.ee/owlandkey0 comments0
- Becoming energy conscious: How to transform and guide your life's energetic flowLife is energy in motion. And your energy defines you. Everything you are, do and become in life depends on how you relate to and manage your own energy. "What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter. " - Albert Einstein Energy consciousness helps us remember that we are all energy and everything is energy. Our thoughts, emotions, words, actions, experiences, behaviors, physical bodies, and all the surrounds us. It's energy. We cannot create or remove energy, but we can direct it and transform it. If we become aware and know how. And in the the ever-changing reality we live in, where energy is constantly transforming all around us every day, we have to adapt to and work with that evolution both inside and outside of ourselves. So how can you start? With your attention, you can focus the energy. With your intention, you can form it and direct the flow. The outcomes you desire are all found in these practices. In this episode we dive deep into some practical ways in which anyone can become more energy conscious through real-life examples and actions we've taken with the energy of our lives, and the outcomes we've seen come from honing these skills of guiding and transforming that energy.0 comments0
- How a bout with brain cancer saved a life with Jason TharpThis one is special, my friends. Settle in and let's talk for a minute about death and then life. In that order. Not something you likely think about each day, or at all, death that is. And I'm certain that many of you listening today haven't had a sudden reckoning with your own mortality. It's not something I would ever wish on anyone in life, to stare directly at the end of your rope, especially before you're ready, and find out what it truly feels like to not have the time left to experience all the things you've always wanted. Our guest today is Jason Tharp. He is the Chief Creative Dreamer at Wonderville Studios, author and illustrator of many popular children’s books, a public speaker, husband, father, brain cancer survivor, patient advocate, and a human being trying his best to wander and wonder through life’s imperfections. Jason's epic story of death and a rebirth from his sudden and unexpected bout with brain cancer will shed light on so many topics that we all deal with in our everyday lives. We dive into Jason's origins and childhood stories that shaped the majority of his adult life, the seizure that started it all, the emotional whirlwind of eventually finding out he had brain cancer, the phone call that shifted everything, and the death of a version of himself in order to truly begin living his life. From this seminole experience Jason’s found a mission to encourage all people to ponder their dreams, examine their perceptions, and inspire everyone to rewrite their stories. He hopes others will see themselves in his journey, take it to the heart, and be inspired enough to change a life. Healing takes a lifetime. But living can happen today. MORE ABOUT JASON: On July 12, 2021, Jason had a seizure which led to the discovery of a grade 4 glioblastoma… and an awakening that Jason wasn’t looking for— or was he? After a lifetime of struggling with negative thoughts and perceptions including self-loathing, weight issues, bullying, playing a victim, self-sabotage, and a bad mental attitude, Jason experienced the clarity that comes with a brain tumor. He became driven to share his story to help and inspire others. Jason’s mission is to encourage people to ponder their dreams, examine their perceptions, and inspire them to rewrite their stories. He hopes others will see themselves in his journey, take them to heart, and be inspired enough to take action in their own lives. Jason Tharp is the author and illustrator of many children’s books, a popular public speaker, husband, father, brain cancer survivor, patient advocate, and a human trying his best to wander and wonder through life’s imperfections. CONNECT WITH JASON & WONDERVILLE STUDIOS: https://www.jasontharp.com www.wondervillestudios.com https://www.facebook.com/wondervillestudios https://www.instagram.com/wondervillestudios/ CONNECT WITH OWL & KEY: http://www.owlandkey.co http://www.instagram.com/owl_and_key/ http://linktr.ee/owlandkey0 comments0
- From Wharton, World Bank, and unicorn startups to a spiritually awakened life with Salman HattaThis conversation is ALL about learning to listen to your heart, and discovering how to trust the calls from within in order to live in alignment with the ultimate version of yourself. For so many we feel lost in the hustle and bustle of life. We're led down a path that is setup for us by family, relationships, society, culture, and materialistic items that drive us to find our "successes" in life outside of ourselves. Sometimes we need to stop, give ourselves the necessary space, to slow down, and ask ourselves some tough questions like, are we living a life we've designed or a life we've assumed? Are we aligning ourselves with the things we feel and know need to happen, but yet we might be avoiding because of fear, discomfort, or unknowns? These are some deep yet powerful questions we had the pleasure of discussing on this episode with Salman Hatta. Salman is an incredible human and a multidimensional transformational artist who travels the world inspiring people to break free from their limits, while being an example to those looking to live a life of expression, purpose and alignment. Salman shares his transformational story of growing up and achieving many successes after graduating from Wharton and embarking on a very successful career. And still, after all of his material accomplishments, he experienced a deep knowing that something was missing. He felt disconnected from himself, and knew there was something more. In this episode we discuss topics such as unraveling from an assumed life, the source of truth coming from your heart, what it means to fully surrender control, and how the way knows the way. There's a famous quote by Robin Sharma, that wraps up this conversation in such a simple and succinct way, that says,“The mind is a wonderful servant, but a terrible master.” In order for any of us to fully discover and realize our potential through all this life has to offer, we must first get out of the way of the mind. And fully send ourselves into the guidance and direction of our hearts. MORE ABOUT SALMAN: I am a multidimensional transformational artist who travels the world inspiring people to break free from limits and being an example to those looking to live a life of expression, purpose and alignment. I am a bridge. My fancy degrees and jet-setting corporate life became a spiritually awakened life, and I’ve done everything from meditating silently for 10 days in Thailand at a Vipassana course to participating in tantra retreats in the jungles of Bali. I’m a 200 hour Registered Yoga Teacher, a Reiki Level 2 practitioner, and Somatic Breathwork facilitator. What I learned was acceptance and surrender, and this has helped me create balance and joy in my life. Outside of my personal coaching offerings, I direct plant medicine retreats for global leaders and entrepreneurs with 1heart Journeys in Costa Rica, facilitate movement and ecstatic dance as DJ Shalman, lead powerful breathwork journeys trained through Somatic Breathwork, and sell beautiful jewelry and curated spiritual artifacts as the founder of Spirit Luminous. CONNECT WITH SALMAN: Website: https://www.salmanhatta.com/ Instagram: https://www.instagram.com/the.shalman 1Heart Journeys: https://www.1heart.com/ Spirit Luminous Shop: https://www.etsy.com/shop/SpiritLuminousBali DJ Shalman: https://soundcloud.com/djshalman0 comments0
- "Big Plans, Open Hands" and living life with your whole heart with Amber ZaricorHave you ever looked at your big plans with absolutely NO idea how you will accomplish them or even start to move them forward? Facing that unknown with complete trust and heart can feel like an impossibility at times. But after listening to today's guest, you will have a whole new relationship with those moments and your big plans. Amber Zaricor, our guest for today's podcast, lives with the motto "Big Plans, Open Hands." She shares how she's faced many moments of adversity in her lifestyle design journey. But by leaning into her heart and her faith over and over again, she has been able to build a truly inspiring and impactful lifestyle. Your own life will be positively influenced by simply listening to Amber's energy in this conversation. Or as Amber puts it - your cup will be full. Amber is a small town girl with a heart of gold doing big things in the world. After starting her career in a fast-paced, corporate environment where people were not prioritized, Amber "accidentally quit" - a fun story there - and set out to find who she really is and what matters most to her. From that new awareness, she's made some bold moves in her life, constantly stretching to bigger plans, but always in alignment with her authentic personality and true values. As she shares, her journey wasn’t always easy, but sometimes sitting in the bad is where you grow the most if you let go and let life take you where you are meant to go. Since that day when she leapt into the unknown, Amber has let her heart guide the way. She has started her own business, Copperheart Creative, where she pours into her clients and team while designing the "heart" into every brand through powerful storytelling. She's gone on to launch a thoughtful podcast featuring those clients and their work. She hosts a self-care conference called Fill Your Cup. She's about to leap into the next big unknown - motherhood! And throughout it all, she has maintained her loving, positive spirit, which you will feel in this episode. MORE ABOUT AMBER: Amber is a small-town girl who loves people and gives her whole heart to the world. She moved to Nashville to do just that and is now listed amongst The Top 10 Designers in Tennessee. Amber’s heart comes through in the naming of her Nashville-based branding agency Copperheart Creative, where she leads a team in building brands through powerful and meaningful storytelling. Amber discovered that her super power was serving clients and connecting people through design all while keeping the heart of the clients in every aspect of her work. Amber is also the co-founder of the Fill Your Cup Conference -- a one-day event for career women to rest, connect, and rediscover their passion. She also created a podcast, Small Business Big Heart, where she shares the inspiring stories of real business owners. In her free time Amber enjoys filling her cup by journaling, being outdoors, growing in her faith with God, and spending time with her husband and family. Her heart will also be expanding immensely as she welcomes her first child soon! CONNECT WITH AMBER: http://amberzaricor.com/about Copper Heart: http://smallbusinessbigheart.com/ Podcast: http://smallbusinessbigheart.com/ LinkedIn: https://www.linkedin.com/in/amberzaricor/ Fill Your Cup: https://www.fillyourcupconference.com/ CONNECT WITH OWL & KEY: www.owlandkey.co www.instagram.com/owl_and_key/ linktr.ee/owlandkey0 comments0
- How choosing to fill your cup first allows you to fully embrace your authenticity with Reyna EstradaThe topic for today's conversation is all about getting to know what you really need. And for most of us (at some point along the way) we either don't know what these things are...or we do, and can't seem to find a way of integrating those needs into our lifestyles. It's all normal and expected. Because it's not a skill we are taught, self-care that is, nor has it been something that's celebrated or rewarded in cultures and workplaces to date. It's just something we have to figure out as we go. And in order to do so, to find out what truly fills our cup, there has to be space in your life. Physical "space"...yes...but even more importantly, energetic space, emotional and mental space, spiritual space, and time space. All for the opportunity to step back, reflect, slow it down a bit, and find the clues in life's data that we are all experiencing each and every day. There's a famous quote we love that has made it into our work here at Owl & Key, from John Dewey, who was an American philosopher and psychologist, and he says... "We do not learn from the experience itself, we learn from reflecting on experience" Our guest today is such a radiant human being. A wife, mother, a business and people leader at one of the nation's largest home builders, M/I Homes, and much more. Reyna Estrada recently had the opportunity to create the space in her life by experiencing Strategic Planning for Life at M/I Homes, where she was able to discover and implement profound unlocks that will not only influence her ability to positively impact and lead at work, but also to lead herself to being holistically well in all areas of her life. Reyna's story is full of beautiful reflections and positive change that we can all learn from and be inspired by. Her journey of fully embracing herself and stepping into what she needs to better serve others, is sure to impact folks out there who are listening. And if you, your teams, or your organization are interested in learning more about the experience Reyna and her team shared, please drop us a line to learn more about the business solutions at Owl & Key has to offer. MORE ABOUT REYNA: Reyna Estrada has a passion for Real Estate; she has been with M/I Homes since 2008 and has 20 years of experience in the new home building industry. As a National Internet Sales Manager, she supports a passionate team mission to serve customers on their online home buying journey with world-class service and authenticity. Reyna built her first and second home, so she knows how many questions there are during the process. She has a sincere purpose for helping people accomplish their dreams. Originally from Honduras and settled in North Carolina back in 2000, Reyna is the second oldest of ten siblings. She loves world traveling and enjoys volunteering in her community. She has been married for 22 years to her best friend, Richard. They have two lovely daughters, Isabella and Gabriella, and two four-legged babies: Lilly and Simba. CONNECT WITH REYNA: For Homebuilding Industry: https://www.linkedin.com/in/reynaestrada Personal & World Travel: www.facebook.com/reyna.estrada.756 Daily Story: https://instagram.com/reyna.p.estrada CONNECT WITH OWL & KEY: www.owlandkey.co www.instagram.com/owl_and_key/ https://www.youtube.com/@owlandkey linktr.ee/owlandkey0 comments0
- The secret to bringing your intentions to life, and why your other goals haven't been realized.How many goals have you set for yourself that just haven't been realized? We've all been there at some point. When we desire something new, or know there's more, but unsure how to make those shifts practically happen in our day-to-day lives. We have a core belief that sits at the foundation of all of our work/life here at Owl & Key, that breaks down into two very distinct phases. Phase One: Awareness Is knowing yourself deeply. Discovering the fundamental truths inside of you. The inner wisdom. Phase Two: Integration Applying this inner wisdom to your lifestyle through the continual process of reflection and integration. And one cannot exist without the other. Awareness needs integration and Integration needs awareness. It's the art of living. The balance between going inside and coming back out into the world. This practice is learned over time, and the integration phase is the application of your knowledge learned over time. Without that applied knowledge, you cannot change. Thus nothing in your life will change. In this episode our founders, Krista and Phil Franks, connect to discuss the specific philosophies of integration as it relates to Owl & Key's frameworks, strategic tactics, personal life experiences, and sustainable systems that they've created to support their intentional lifestyle design for nearly a decade. CONNECT WITH OWL & KEY www.owlandkey.co www.instagram.com/owl_and_key/ https://www.youtube.com/@owlandkey linktr.ee/owlandkey0 comments0
- What it means to live a truly wealthy life and how to achieve it with Ba MinuzziThis conversation you're about to hear is about connection. It's about truth. Finding peace in the unknown. Surrender. Healing. And experiencing the benefits of trusting the real currency of life, that can lead anyone to a life full of purpose, fulfillment, and wealth. What brought our guest, Ba Minuzzi, to us (and us to Ba), inspiring this connection and conversation, was the pure energy and authenticity she radiates from her mission of redefining wealth through purpose-driven efforts (in every area of her life) that will inevitably create a legacy for the generations to come. Ba has experienced true wealth, and now helps others find their own way in discovering what it means to be "rich". In this episode Ba shares: Her reflections from her journey to the US from her homeland of Brazil Her many entrepreneurial paths, pitfalls, and successes The seminole moment when she cracked her shell and began experiencing life to the fullest Her profound healing work and the modalities that have been influential in her outcomes Strategies and practices anyone can use to employ more flow in their life The unforeseen yet beautiful road to motherhood and much, much more MORE ABOUT BA UMANA is led by Ba Minuzzi, a self-made entrepreneur, who leads conscious investing and wealth management for high-net-worth celebrity clients. With UMANA, Ba is redefining wealth through purpose-driven efforts that will create a legacy for the next generation. Preserve wealth or create wealth? Ba believes there's a third option. Apart from wealth preservation and wealth creation, there is wealth redefinition. UMANA is pioneer in the concept of purpose-driven family office and is revolutionizing the wealth management industry. At UMANA Family, Ba primarily focus is to create wealth aligned with one’s values. As of today, UMANA's current AUM is over $370M. UMANA House of Funds focuses on our venture capital investments and has been part of some of the most premium deals in the U.S. Only 15% of decision-makers (partners) at VC firms are women in the U.S. Black women make up 1%, while LatinX women represent 0%. No coincidence that Ba has been lauded for "breaking all the rules" and "rocking male-dominated Silicon Valley" by various mainstream publications. Ba is the 1st Latina to be founder and sole GP (decision-maker) of a venture capital firm in Silicon Valley. Last but not least, Ba co-leads UMANA Venture Studio (UVS), a brand creation and match-making boutique, re-imagining the relationship between influential individuals and purpose-driven brands. The first brand built and launched by UVS is the delicious hazelnut spread, tbh, in partnership with GenZ Stranger Things actor, Noah Schnapp. CONNECT WITH BA https://www.umana.family/ https://www.ducontra.ventures/ https://www.instagram.com/baminuzzi https://www.linkedin.com/in/baminuzzi/ https://www.snacktbh.com/ https://www.giveback.social/ https://linkin.bio/earthspeed CONNECT WITH OWL & KEY www.owlandkey.co www.instagram.com/owl_and_key/ linktr.ee/owlandkey0 comments0
- Self-Excavation: The benefits and modalities available to remember and reawaken your truest selfThere's often some confusion and mystery when we speak about the "true self". And rightfully so. What is it? Where is it? How do I discover my true self? All questions we've asked ourselves along the journey of life. Collectively we've drifted away from our fundamental knowing of our truths as a species. Our cultures and constructs have created false versions of self that entangle us in stories and identities. Images of self formed for us by our families, friends, and culture. They are codified by the collective's ideas of success, sex, wealth, our occupation, the things we own, the things we wear and the amount of influence or power we wield. And reinforced by the mind. These external things, and our relationship with the ego, form the false self. They are external beliefs and identities that we put on like a coat. Many, many layers of coats. So in a sense, our work is not adding anything new, but rather remembering what has been there all along. The self that never left us, but has been covered up by the layers of life. The deep work is taking those layers off, unzipping the coats one by one, and shedding the skins of assumption to begin living in harmony and alignment with your essence. That peaceful state of being where love guides all. Our founders, Krista and Phil Franks, have spent the last decade doing deep work on themselves to better understand their truths, their purpose, and much, much more. In this episode they sit down to chat and reflect on some of the most important modalities (well-being practices), they've employed to do this instrumental work in their lives that has helped to manifest things such as Owl & Key! Some might surprise you with their simplicity, and others you may be intrigued to learn more. If that's the case, reach out and let us know, we would love to connect on this topic and beyond. CONNECT WITH OWL & KEY www.owlandkey.co www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id1576289623 https://www.youtube.com/@owlandkey linktr.ee/owlandkey0 comments0
- Finding your genius and living authentically with Chanel DokunYou may be very aware of the talents and skills you possess, but are you crystal clear on your genius? Many of us are not. This is because our unique genius comes so naturally that we may overlook it as the actual superpower it really is. Knowing your strengths is such an asset, but understanding your genius gives you a radical focus for your life. Our amazingly talented guest today, Chanel Dokun, shares her valuable knowledge on what it means to find your flickers of genius so that you can live life authentically through that lens. Showing up with your unique genius can make a lasting ripple effect everywhere you go. Nurturing your genius helps broaden that ripple effect on the world. Chanel helps us practically think about how to carve out time and space for ourselves to do that. She helps us release the guilt about creating that time knowing that ultimately, if we don’t, we end up assuming the lives of others instead of thriving in our own authenticity. Fill up your cup each day, friends. Make it indulgent. As Chanel shares, you are valuable, and you are worth it. And when you fill up your cup, you can go help fill up others’, and that’s one of the most valuable gifts you can share with the world. If you love the conversation, be sure to check out Chanel's new book Life Starts Now: How to Create the Life You’ve Been Waiting For . MORE ABOUT CHANEL Chanel is an Author, Life Planner, and Relationship Expert trained in Marriage and Family Therapy. Through her speaking and coaching, women get clarity on their life purpose so they can unlock their potential and build a life they love. In addition to working with clients one-on-one, she is the Co-Founder of Healthy Minds NYC, a thriving group therapy practice in Manhattan. Prior to her work in mental healthcare and coaching, she worked in publishing at Hearst Magazines. Her first book, Life Starts Now: How to Create the Life You’ve Been Waiting For , released in Fall 2022. She has been quoted in The New York Times, Real Simple, Essence, and more. She loves drinking honey lavender lattes, volunteering with local entrepreneur organizations, and spending time with family. When not working, she splits her time between New York City and Atlanta with her psychiatrist husband and their adorable son. CONNECT WITH CHANEL http://www.chaneldokun.com/lifestartsnow https://chaneldokun.com https://www.linkedin.com/in/chaneldokun/ https://www.facebook.com/chaneldokunllc/ https://www.instagram.com/chanel.dokun/ CONNECT WITH OWL & KEY www.owlandkey.co linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- What all parents can do to unlock a child's boundless potential with Katherine ParkerAt some point along the ride we've all heard or said the phrase, "It's easy being a kid". But is it really? We think not. The environments for our children are shaping them from the earliest onset of life. On the home front, at daycare, early education, social circles, the list of influences goes on and on and on as we age and become more aware. And that's how we grow, how we learn. But unfortunately, children at large have been left to "figure it out" the hard way without the necessary tooling and strategies to really understand what matters most...themselves. To truly discover and ignite their emotional intelligence, their creativity, their intuition, their trust and beliefs of self, and so much more. So what does it take to help a child become the creator of their destiny and avoid some of the modern pitfalls our youth are experiencing today? Our guest is Katherine Parker, Founder of Boundless Kids/Teens – a program dedicated to helping today’s youths envision the future, set goals based on this vision and create a plan to start achieving their goals, one day at a time. And not in the ways that you might imagine. MORE ABOUT KATHERINE: Katherine strives to live every part of her life around the mantra, “Yes, You Can!” This spirit is the driving force behind her Boundless journey. Her goal is to impact over ten thousand young people through the Boundless Kids Kamp, with at least half coming from inner cities and low-income households. She also aspires for the Boundless Kids Book to earn the title “best-seller” and reach the hands of fifty thousand children. Long-term, she anticipates the Boundless Ranch being known as one of the top 10 wellness hubs worldwide. Katherine Parker lives in Brentwood TN, just south of Nashville, though she thrives in the outdoors. Her hobbies include mountain climbing, camping, traveling, and documenting her adventures through photography. Some of her most exciting excursions include climbing Mt. Sherman – a 14er in Colorado – swimming in the cenotes of Tulum and taking a hot air balloon ride through the Denver skies. She is passionate about health and enjoys crafting a home-cooked meal and challenging herself with consistent, arduous workouts. Even in her spare time, Katherine is always striving to get 1% better each day by reading, learning, and absorbing new information. CONNECT WITH KATHERINE & BOUNDLESS KIDS https://boundless.me/ https://boundless.me/boundless-self/ https://boundless.me/boundless-self/#panel2v https://boundless.me/boundless-self/#panel4v https://boundless.me/boundless-self/#panel3v https://boundless.me/boundless-adventures/ https://boundless.me/boundless-kids/ https://www.linkedin.com/in/katherine-parker-746379101/ katherine@boundless.me https://www.instagram.com/kparke16/ CONNECT WITH OWL & KEY www.owlandkey.co linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- How intentionally disrupting your life will lead to magic and inner peace with Hanna BallaOften when we talk about living a life of intention, and it can easily be perceived that everything will then become easy or happy all the time. But in most cases when you choose intentionality, it requires the uncomfortable process of chipping away at the familiar comforts all around you. Intentionally disrupting your inner and outer experiences in order to live the life you desire. Our guest today is Hanna Balla, who is a seasoned lifestyle designer, an adventurous world traveler, an incredible human, and a dear friend. In this episode, Krista sits down with Hanna to discuss the topic of intentional disruption that's been bubbling to the surface for them both, and felt this connected conversation needed to be shared. We hope you enjoy, my friends. MORE ABOUT HANNA Currently at Google accelerating clean energy solutions for a more sustainable future. 40 Under 40 Emerging Leader in Clean Energy. 15 years leading customer experience, brand marketing, growth, and retention strategies to help businesses thrive. A seasoned Lifestyle Designer. And one of the earliest Strategic Planning for Life community members. CONNECT WITH HANNA https://www.linkedin.com/in/hannaballa/ https://www.instagram.com/hannaballa/ CONNECT WITH OWL & KEY www.owlandkey.co linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- Using your energetic awareness and psychic abilities to navigate any life experience with Lisa NolandConsider these questions. Have you ever walked into a room and suddenly felt a change of energy or the shifting vibe of the room? Maybe a wave of sadness, happiness, or tension in the air. Or maybe you have had an intuition or hunch about something and it came true? Have you ever watched a show or seen a medium or psychic in person and wondered how on Earth is that even possible? The reality is these energetic insights are real, and we all have access to them. Whether tuning into our own energy or using our empathic abilities to better understand others, we all have the ability to tap into the energetic level. And when we honor these inner knowings and bring these insights into everyday life, our experience transforms. Our guest today, Lisa Noland, shows us how. In this episode, Lisa gives us a deep dive into her life’s journey of finding her unique gifts and using her medium and physic abilities to help others on their own life paths. She talks about how we can set the intention for what energy we want to keep and what we can let go. She shares tips, tricks, and exercises to help change the energy in any room, and she talks us through how to tap into our own empathic energy, ultimately helping us to better connect with others. Lisa also shares her emotional story of going through breast cancer and a house fire all in the past year. While the year has been tough, she has an amazing attitude and outlook on life and shares a favorite philosophy of ours that she keeps top of mind - "how is this cancer happening FOR me, instead of to me?” Hearing her perspective on this is powerful. She guides us on how to seek the lesson in any situation to access our most rewarding learnings in life. MORE ABOUT LISA Lisa is a Psychic Medium, Trance Channel, Certified Spiritual Advisor and Certified Master Teacher through the Lisa Williams International School of Spiritual Development. Lisa has dedicated her life to her work with spirit and over the past 10 years has shared this gift with clients all over the world. Whether she is providing help and healing messages to those grieving the loss of a loved one or guiding clients through difficult areas of life, her deep compassion and desire for helping others heal has a transformational affect and creates life changing experiences. As a Medium, Lisa connects you to loved ones who have crossed over and are now in spirit. As a Psychic, Lisa provides life guidance around every day issues including, relationships, career, family and home, finances and health. As a Trance Channel, Lisa blends her energy with the Angelic and Universal realms and allows only the highest and greatest energies of these higher realms to come through. Lisa is available for Private Readings (In person, via phone, FaceTime or Skype) and for Group Parties or Corporate events. Lisa also teaches Psychic Development and Mediumship classes to help others recognize their gifts and empower others to find their truth. CONNECT WITH LISA https://lisanoland.com/ https://www.linkedin.com/in/lisa-noland-shalosky-145673a/ https://www.facebook.com/LisaNolandPsychicMedium https://www.instagram.com/LisaNolandShalosky/ CONNECT WITH OWL & KEY www.owlandkey.co linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- Balancing mind and intuition to do more of what you really wantWe all have a wonderful tool in our heads called...the brain. Our minds are such a powerful gift, yet it can also be our greatest demise. When used in overdrive, the mind will create an experience for us that is a facade of what we 'think' we want, rather than what we know we need. And inside of us all is also the ability to feel life. A sense of life beyond the form as we can interpret with our known senses. What some call intuition, energy, and frequency. It's arguably the most influential piece of our collective puzzle, and yet, we've tuned it out so much in modern culture and society. The pivotal choices are how much of each tool do we use? how? for what? and when? In this episode Krista and Phil dive into building a relationship with your intuition, understanding that your brain is a powerful tool, how you begin to experiment navigating the differences between the head and the heart, using each for unlocking your life inside and out, and providing real-time examples of this topic at work in their own lives. Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- Releasing the “rush,” enjoying the simple pleasures, and living your best life with Hannah McKeeWe live in a very rushed society. We’re constantly crushing through life’s to-do’s while also moving as quickly as possible to “what’s next.” This is one of the most common topics we hear with new Strategic Planning for Life participants. If you ever find yourself in that same rushed, high achieving situation, you’ll resonate deeply with our guest today, Hannah McKee. She is a seasoned, successful marketing professional working with large, global companies. She’s traveled the world, speaks multiple languages, and has led a wildly adventurous life. This woman knows very few bounds when it comes to accomplishing her goals. Each of those achievements, though, came with a bit of a “time stamp” and an expectation of exactly how it should happen. As Hannah started planning for 2022, she realized there was a bit of a gap. She wasn’t sure what was next after the pandemic. She didn’t necessarily know what should happen or when it should happen. That’s when Hannah reached out to us about the Strategic Planning for Life program. Through her lifestyle design experience, she got clear on what she truly wants and how to prioritize her time in alignment with those things. She let go of the rush and started focusing on what was actually most important to her. And instead of defining goals like she always had in the past, she let time go completely and allowed her goals to unfold. Within a few months, she was settled in at a beach house with her family, living her best life, taking bike rides along the beach and visioning even further out into her future. And that’s where we got to connect with her for this episode. As you can imagine, the internet at a beach house can get a little spotty. But, I think we can all agree that we’re in full support of exchanging a bit of audio clarity for some incredible, best-life beach time. Enjoy the conversation, friends, and when you’re finished, hop on over to the link in the show notes to connect with Hannah! And if you’re wanting to learn more about how you can stop the rush, enjoy life’s simple pleasures and live more of your best life, hop on over to owlandkey.co to connect with us. MORE ABOUT HANNAH Hannah McKee is a recent Strategic Planning for Life grad. As we got to experience in Hannah’s work, she fearlessly tries new things in life, constantly learning, evolving and ultimately, creating a sense of happiness for herself and others. She’s a lifelong learner and achiever, but more than anything, she’s constantly seeking genuine, diverse connections that lead to meaningful shared experiences. Whether she’s working or playing, she brings a sense of joy and inspiration to everyone she meets. Professionally, she’s a passionate leader driving marketing functions for the US and Latin American markets for some of the world’s largest brands. And of course, she has an entrepreneurial spirit that has her adventuring into other opportunities when she’s not doing all of that. Hannah is one to watch and connect with, as she is constantly inspiring others with her life’s pursuits. CONNECT WITH HANNAH On LinkedIn: https://www.linkedin.com/in/hannah-mckee-0a1a0024/ CONNECT WITH OWL & KEY www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- The real power of an absurd ideaWhat happens if we actually give ourselves the permission to say what we truly desire, regardless of how "crazy" or "absurd" it might seem in the moment, with a complete disregard for any and all perceived constraints? Then what happens when we write it all down, talk about it, and spend time with the possibility of these absurd ideas? In this episode we sit down to discuss one of our favorite practices in our lifestyle design work, and that's our absurd lists. This simple exercise, found in the Strategic Planning for Life framework, is designed to put the absurd ideas into focus and in your purview by implanting the subconscious mind to begin working for you, and looking for the gateways of how these ideas become possible. We talk about how we continue to do this in our own lifestyle, why it's so important to create the space to elevate your thinking and feeling, the outcomes after seeing the impossible become possible, some hot seat questions on our current absurd ideas, and how this simple thought exercise can change the way you live your life. Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- 50+ years of lifestyle design: How to intentionally lead yourself, family, business and community with Warren RustandIt’s not often we get to meet someone who is as passionate about lifestyle design as we are. So when we meet someone who has been doing it for themselves, their partnership, their 7 children, 19 grandchildren, multiple businesses and a large community over the course of multiple decades, we want to hear all their wisdom. We figured you might also like to hear from them. Our guest today, Warren Rustand, is FULL of that wisdom. He and his wife have been practicing “life by design” since they met in their mid-20s. During their time together, they’ve raised a successful, happy, high-performing family while also balancing big responsibilities in their careers and community. Warren has no small resume. He has created, led and grown many successful private, public and not-for-profit entities. He has also advised presidents and been recognized in the sports Hall of Fame. Most importantly, he and his wife have led a life of intention, and they’ve been able to see the ripple effects of their very focused, diligent actions. We feel fortunate to share with you what he has learned along the way. He gives us hope and excitement for the long-term benefits of lifestyle design while filling our tool belts with practical things we can do now in today’s current landscape. MORE ABOUT WARREN Warren Rustand is a husband, father, grandfather, an entrepreneur, corporate leader, educator, speaker and philanthropist. He received his undergraduate and graduate degrees from the University of Arizona where he was an academic all-american basketball player. In 1973 he was selected as a White House Fellow through a nationally competitive process. He was appointed as a Special Assistant to the Secretary of Commerce where he co-led the first-ever Executive Level Trade Mission to the Soviet Union. He then became Special Assistant to then Vice President Gerald Ford. In 1974, when the Vice President became President, he asked Warren to serve as the Appointments Secretary and Cabinet Secretary to the President. Following his time in public service, Warren again entered the private sector as an entrepreneur. He subsequently was CEO of ten companies and chairman of many others. He has served on the Board of Directors of fifty for-profit and not-for-profit organizations. He was CEO of Providence Service Corp., a $2.1 billion company, Rural Metro, a $600 million company, and TLC Vision, a $400 million company. For thirty years Warren led a public policy conference in Washington DC called “Public Policy and the Private Sector.” Over six thousand CEOs participated in the program which included meetings with the President, Vice President, Cabinet Secretaries, Congressional leadership, members of the Supreme Court, and leading lobbyists and journalists. Warren was Global Chair of the World Presidents Organization and is the current Dean of Learning for the EO Global Leadership Academy, in addition to all Regional Leadership Academies. He is a well-known speaker on topics of leadership, personal development, strategy, scaling businesses, entrepreneurship, and family. He has been recognized with many honors and awards, among them: The Visionary Leadership Award, The Distinguished Citizens Award, The 25th Year Achievement Award, The Sports Hall of Fame, The Robbie Award, and Father of the Year Award CONNECT WITH WARREN https://warrenrustand.com/ https://www.linkedin.com/in/warren-rustand-8a9b026/ https://theleaderwithinus.com/ CONNECT WITH OWL & KEY www.owlandkey.co linktr.ee/owlandkey www.instagram.com/owl_and_key/0 comments0
- How to turn around negative self-talk, fear, and "Whatif Monsters" so you can authentically step into your confidence.The best way to summarize this episode is by referencing a favorite children's book of ours called, "Jonathan James and the Whatif Monster", by Michelle Nelson-Schmidt. A story of a young boy who finds himself in a myriad of new and uncomfortable situations as he grows up. From trying new foods, to starting a new sport, or simply trying his first high dive jump at the pool. Whenever Jonathan James finds himself here, he hears his "Whatif Monster" asking all kinds of questions to stop him from trying something new: What if it's scary? What if they laugh? What if it's hard? Finally, Jonathan James has some questions of his own: What if they don't? What if it isn't? What then? What if none of that is true? We are all experiencing our own "Whatif Monster" everyday. And beyond that, we are faced with the familiar programming, the constructs, that have been formed from years and years of these installed beliefs of self. Tune into this week's episode to hear how we have faced our own monsters, turned those stories around, and how you can turn negative self-talk and fear into unshakeable confidence. Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- Summiting life's peaks by finding clarity with Andy BaileyMost things in this life from personal growth, to building a healthy thriving business, to learning a new skill, you can almost always take those journeys back to the metaphor of the mountain. Hiking, and not leisurely strolls through the woods.(although there is amazing benefit to those too, ha!) but rather the boundary and limits pushing treks through nature's peaks that rise 14,000 feet or more and dwarf the ground below. To ascend these mammoths on earth, you need to develop a whole new relationship with the summit...the destination. In fact, it's not about the destination at all. And to survive then thrive on these many treks of life, you must be ultra present and tuned into each and every step along the way. That, my friends, is the ticket to summiting life's peaks, and then you find there are many, many more summits to explore. Our guest today has taken many treks throughout his life, and continues to do so both metaphorically and also on the real rocks around the world. Andy Bailey is an entrepreneur, business coach, writer, and public speaker. Andy learned how to build great organizations by building a great business, which he started in college then, grew into an Inc. 500 multi-million dollar national company that he successfully sold and exited. He then founded Petra to pass on to other entrepreneurs, business owners and leaders the principles and practices he used to build his successful enterprise, which are rooted in the Rockefeller Habits methodology In this episode we discuss topics like Andy's entrepreneurial origins, his revelations of what wealth means in his life, how discovering clarity is the gateway to growth in life and business, and much more. Check out the show notes to learn more about the work Andy and his teams are doing in the world at Petra and beyond. Andy's Bio: In addition to building a successful company, Andy founded the Wireless Reseller Council and served as the regional membership director for the Entrepreneurs’ Organization East Region, encompassing 18 chapters in the eastern U.S. Recently he was named the new Membership Director for EO’s West Coast Region, and currently serves as president of the EO Nashville Chapter, named one of the fastest growing EO chapters in the world. He is a two-time finalist for Nashville Executive of the Year and has been honored as Nashville’s Volunteer of the Year. More about Andy: https://petracoach.com/ https://boundless.me/ https://www.linkedin.com/in/andybailey/ Connect with Owl & Key www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- How this global employee experience leader is unlocking new levels of wellbeing, creativity and potential with Liz FerenceIn today’s employment landscape, companies are transforming the way they support their employees’ development. They’re going beyond professional, skill-based training and instead investing in the “whole person.” Our friend, partner and Strategic Planning for Life grad, Liz Ference, is on the forefront of that change with her work at Mattel. If you or your children have ever played with Barbies, Hot Wheels, Fisher Price, American Girl or Mega, you’ve been the fortunate beneficiary of this company’s massive creative power. Their purpose is to empower the next generation to explore the wonder of childhood and reach their full potential. With Liz and her team’s leadership at the HR helm, they are living out that same purpose for their employees. Liz selected Strategic Planning for Life as a potential solution to help their team bring that vision to life. But first, Liz went through the Strategic Planning for Life course herself. She knew that in order to make a program work within Mattel, she needed to experience the impact first. In today’s episode, Liz talks about her powerful experience with Strategic Planning for Life. Liz shares the far-reaching impacts this work had on her life from her family to her book writing to her time and creativity. And she shares her intentions for this work within Mattel. Liz is one of the most thoughtful, ambitious people we’ve had the absolute pleasure to be on this journey with. If you’re looking for guidance on how to bring an idea into reality, Liz is your person. And if you’re looking to make a bigger impact in your own life or in your company to support the “whole person” and their potential, you’ll gain so much inspiration from this episode. Enjoy the conversation, friends, and when you’re finished, hop on over to the link in the show notes to connect with Liz! MORE ABOUT LIZ Liz has a superpower to bring any idea to reality. Whether it’s time with her family, a trip across the country, a new book, a home renovation, a friend gathering or an entirely from-scratch global employee experience initiative, Liz creates every experience with grace, intention and incredible energy. Currently, Liz leads Global Employee Experience for Mattel, creating a culture of growth, optimism and wellbeing, where every employee can reach their full potential. She’s a team leader, program/experience designer, thought partner across HR and the business, and certified life coach bringing innovative programs that enable Mattel employees to be their best, whole selves at work and at home. She’s also a recent graduate and partner of Strategic Planning for Life. CONNECT WITH LIZ www.linkedin.com/in/lizference/ CONNECT WITH OWL & KEY www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- Becoming the master of your time and the creator of your experienceYour time can either be stretched and pulled by external forces, OR you can be the creator of it. We are clearly proponents of creating your time and putting your focus where it matters most. In this episode, Phil and Krista explore the transition away from "Going 100%, on 100% of things, 100% of the time" to more of a "pie chart" model where you start with 100%, and YOU decide what gets prioritized and when. With that level of intention, you can put your most important priorities first, bucket out enough space for big initiatives and consciously put other interests in the "not right now" bucket. We share stories and strategies for how we do this in our own lives as well as stories that we've picked up along the way from countless others. Ultimately, we want to answer "yes" to the question: "If you died tomorrow, would you be proud of the way you're living today?" By becoming the creator of your experience and the sole master of your time, you most certainly will always answer "yes" to that question. Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- Life measures: Defining and achieving your most fulfilling lifeWe've all been taught what success, or living a good life looks like, right? Generational, cultural, societal influences, and more, all show us what boxes to check in order to feel like we're "doing life well". But why is it that most people get to a point in their lives with all of those boxes checked, yet still feel unfulfilled or unhappy? In today's episode we discuss the topic of life measures. What you’re measuring in your life will likely be what you focus on. And what you focus on will grow. It will influence your beliefs, habits, and actions everyday. And the outcomes will happen, whether positive or negative in result. The choice is always yours to put what matters most to you at the forefront of your life’s journey. The only question is…will you? Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- How this former NFL athlete used self awareness to transition from the gridiron to the next winning season with Jeff HeuermanThe stories of real people's lives changing with Lifestyle Design and Strategic Planning for Life is what fuels our souls. It's the lifeblood of Owl & Key. The reason we share this transformational work with the world. And in today's episode, we sit down with our friend and fellow lifestyle designer, Jeff Heuerman, who recently completed Owl & Key’s Strategic Planning for Life Experience. Jeff is a dedicated husband, father, and former professional athlete who spent four years as an Ohio State Buckeye, winning the CFP national championship with Urban Meyer and crew in 2015, and then five years in the NFL as tight end with the Denver Broncos, earning a Super Bowl ring along the way. From growing up on the gridiron to where he's headed next, Jeff openly shares his journey through the work and how in just two short months, his relationship with himself, his emotions, and his past experiences all shifted dramatically, helping him to unlock more awareness and clarity for the next winning chapter of his life. We think you’ll find a ton of value and insight from hearing Jeff's experiences, and how he's choosing to design his life after football. We are excited to share this conversation and these reflections with you. If you see yourself in Jeff's story and are interested in learning more about what you could gain from Lifestyle Design work, we encourage you to head on over to owlandkey.co to ask a question, dig into the other stories of success redefined, and get started on your journey. Jeff's Links: https://twitter.com/jheuerman86 https://www.instagram.com/jheuerman/ Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- Habit Reframe Method: Reclaim your life from addictive habits and procrastination with Simon D.Imagine you’re at your desk, working from the comforts of your home or the office, and all of the sudden you get the idea and desire to take a “break”. Perhaps you find yourself unconsciously grabbing for your phone to check Instagram, or pop open the latest tweets on twitter and start scrolling. A small break won’t hurt anything, and then it’s back to the task at hand. Right? Well you'd be wrong. Some time later you emerge from that abyss you entered and realize you’ve been gone for too long. And then it begins. The feelings of guilt realizing you just wasted valuable time, and then the stress of being behind set in. Or maybe you felt irked and irritated because, well, the "fun" break is now over and you had to get back to your tedious work or task. Hard to tell, but whatever it was, it was likely unpleasant. So why does this happen to all of us? That answer, on such a "normal" experience which most of us face day after day, is discussed with our guest today, Simon D., the author of The Habit Reframe Method. A framework which he has designed to help people end their tech addictions and procrastination habits. Simon believes that no one should be held back from achieving greater impact in their life and work. And everyone should have the tools they need to reach their full potential, especially those who are just getting started on their journey from ground zero. Tune into this episode and unlock so many practical tips on how to develop a new understanding of your habit loops, potential vices, and a clearer, deeper relationship with yourself. ABOUT SIMON: Simon D. is the author of the Habit Reframe Method. He's on a mission to help people who struggle with tech addiction and procrastination. LINKS: https://simond.me/ https://habitreframe.com/ https://themoai.org/habit-reframe-mindset https://www.reddit.com/r/getdisciplined/comments/j7d5mm/the_habit_reframe_method_updated_a_completely/ Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
- How to navigate big life transitions by understanding your patternsBig life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure. In fact, it will try its hardest to sabotage the efforts of change in order to keep you "safe" and unthreatened. So how can you navigate big life changes effectively? The answer lies within our patterns. Our own historical data sets. And the relationships we have with all those experiences prior. Tune into this week's episode to hear how we are navigating our own, very present, big life changes. And discover the ONE strategy that allows us to continue navigating rough waters of adversity and change, while also building our self efficacy and resilience. Find out more about Owl & Key and Strategic Planning for Life: www.owlandkey.co www.owlandkey.co/course linktr.ee/owlandkey www.instagram.com/owl_and_key/ https://podcasts.apple.com/us/podcast/unlocked/id15762896230 comments0
Podcast hosts
- Phil-Franks
@Phil-Franks
Keywords
© 2023 Owl & Key, LLC
