The Transform your Mind personal development podcast, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
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Keywords
© 2023 Transform your Mind
Transform your Mind
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Reviews
4.7 out of 5 stars
4.7 Based on 138 reviews
Tttttttttyyyyyyjjjjjjjffffff
5 out of 5 stars
Great Life Strategies!
Transform Your Mind to Transform Your Life is a transformational podcast to help you create the life you want. Each week, Coach Myrna interviews a diverse background of experts on a variety of topics to provide you with the tools you need to define your goals, overcome obstacles (internal and external), and achieve your dreams. She is straight-forward, encouraging, and personable-it feels like she is right there having a conversation in your living room. After listening to an episode, I come away feeling positive, confident, and with at least one action step I can take immediately. Thank you, Coach Myrna!
Feels like a Good Friend
5 out of 5 stars
Love and Information Filled
Myrna has such a love of people and helping others! Her podcast does a wonderful job of getting that information across. She has many different guests, and asks insightful questions that can help various aspects on your life. I highly recommend listening to her podcast!
Myrna3539
5 out of 5 stars
Keshia Desir
I love Myrna. She is real and an excellent coach and shares great content every week. I definitely recommend this podcast
MooreMomentum
5 out of 5 stars
Life lessons
Myrna is a great host with a true heart of gold. Her podcast is addictive and really inspires you to take on a growth mindset 🙌
Neol Rido
1 out of 5 stars
Full time lost
Seems like 90% of the podcast was advertisements and self marketing. Makes it very difficult to follow and stay engaged.
Remond law
2 out of 5 stars
Can’t hear the guest speakers ?
I just started this podcast from the beginning and am very interested in the content but I can not catch what the guest speakers are saying because the host keeps interrupting and talking over them…. Does that improve in following episodes or are they all like that?
jilly12444
1 out of 5 stars
Not Good
I really really wanted to love this podcast, but WHY have guest if you don’t let them get a word in?!
Somodes jr
1 out of 5 stars
Don’t trust how they interpret foreign figures
Have really enjoyed listening to this podcast. But I am not sure why personal political views need to be brought into this podcast. Especially by comparing our current President to Hitler. Which is very far from the truth. I think I am done listening. No matter your political view it needs to be left out. I believe Obama was closer to Hitler then President Trump ever will be. It truly sad she had voice a person opinion such as this!
Shmitsain
1 out of 5 stars
Not Good it very Bad person
Have really enjoyed listening to this podcast. But I am not sure why personal political views need to be brought into this podcast. Especially by comparing our current President to Hitler. Which is very far from the truth. I think I am done listening. No matter your political view it needs to be left out. I believe Obama was closer to Hitler then President Trump ever will be. It truly sad she had voice a person opinion such as this !
Robart Antiniue
5 out of 5 stars
Great Information ,
Myrna is putting out amazingly helpful information and making it accessible to most for free. Thanks for all your hard work in doing this and helping the masses.
dje@20
5 out of 5 stars
Thanks !
Amazing work and great talk. Thank you for sharing your experiences
broderickwalden01
5 out of 5 stars
Great info
My top podcast right now
stevenjones02
5 out of 5 stars
I enjoyed the show!
Thank you f or all the insights, I love to learn from you!
nayeemhossain01
5 out of 5 stars
Awesome show!
Love your show. So many great tips!
Author David Richman
5 out of 5 stars
Coach Myrna is the best!
I loved being on her show, because she is full of energy, engaged, a thoughtful question asker, and frankly, Myrna connects with her guests to bring the audience an authentic and deep experience like very podcasters. Love her and keep it up!
mol4422
5 out of 5 stars
Lots of beautiful podcast attitude sounds
I like the words very much
justinmweyer789
5 out of 5 stars
One of the best!
I have been listening to this.
cipojij434
5 out of 5 stars
The best!
Love it sooooo much! Always learning something new that’s really useful
jphilippaa
5 out of 5 stars
I enjoyed the show!
Thank you for all the insights, I love to learn from you!
Patrick Kerwin112
5 out of 5 stars
Awesome show!
Love your show. So many great tips!
alina566s
5 out of 5 stars
A great podcast
I hear this revelation regularly. I would love to hear from you
Emory Beuton
5 out of 5 stars
This podcast is good!!
Myrna covers a variety of topics and each episode teaches me something new that I can implement into my daily life.
john bartlo show
5 out of 5 stars
I highly recommend....
I really enjoy listening to your podcast, I have learned a lot and you talk about such very good topics...
john bartlo
5 out of 5 stars
better info..
Such a great show. Keep up the great work!!!!
making bank
5 out of 5 stars
Love this Podcast
I just love this podcast. Coach Myrna and her guests are so entertaining and full of great content.
Maria C. Inman
5 out of 5 stars
great it
Love this podcast. Very useful info.
Sujona
5 out of 5 stars
Thank you
Always a great event
ryan niddle
5 out of 5 stars
Awsome
I enjoy the show find the information very helpful.
ReadyPlayer Juan
5 out of 5 stars
This is fantastic!!
Love This!! Insightful conversations!!
Jubaer Bar
5 out of 5 stars
Excellent
Super helpful and greated.
The real mishaaal
5 out of 5 stars
Outstanding!!.
love every bit of it
Adam Cold
5 out of 5 stars
Best job!
Love it Always learning something new that really useful.
Joejam gym man
5 out of 5 stars
Love show.
This is a must listen.
Abokhafji20201
5 out of 5 stars
Perfect!!!!
The best podcast available.
Hishamawwwaada86
5 out of 5 stars
Excellented
I enjoy the show find the information very helpful.
Abdullahgulfsreet102
5 out of 5 stars
Like it
The best podcast
Joshua Platt
5 out of 5 stars
nice
this love it
Laura J. Dunn
5 out of 5 stars
Well worth binging on!!
This podcast is everything.
Robert Daneal
5 out of 5 stars
Real podcast
Pretty best
Kavin Cold
5 out of 5 stars
Love it
This is podcast best
Josa laka
5 out of 5 stars
Love this!!
This podcast amazing. Thanks!
Jake5870
5 out of 5 stars
It’s really good.
Pretty Good!
Jame630
5 out of 5 stars
Love the show.
This is a must listen. Keep it up guys.
Leona501
5 out of 5 stars
Yes!
Love the distraction playlist...perfect thank you.
Linda2365
5 out of 5 stars
Perfect!!!!
By far the best podcast available.
Nency360
5 out of 5 stars
The best!!!!!!
I love everything about this show!
Jacika560
5 out of 5 stars
Love this!!
This podcast is great
Al David570
5 out of 5 stars
One of the best!
I have been listening to this.
Josep570
5 out of 5 stars
Awesome show!!!!!
Love your show. So many great tips!
After Dinner Conversatoin
5 out of 5 stars
After Dinner Conversation
High production values and woth the listen.
Jordan gross
5 out of 5 stars
Millennial Mastery!
This podcast is so effective in shifting the minnellial mindset and motivating us all to find what truly lights us up in life. The host brings out the best in her guests, and it is an absolute joy to listen to!
Chloe Grannan
4 out of 5 stars
Addiction Podcast
Listening to these podcasts are very moving, as you guys demonstrate and elaborate on how serious addiction is. Double standards are another big thing for me as well and I’m glad that topic was talked about. More people than we think are suffering from drug addiction, and it needs to be talked about more.
@mahonebieber15
5 out of 5 stars
Wow!
This was a very moving podcast! In the beginning I found the statistics you provided very interesting! I also found Carmen’s story to be very important. I believe it is important to understand that abuse is not always parents abusing their children, but like Carmen’s story even siblings. I always found it really great that you had a mental health counselor included in this podcast, while it is also mental health awareness day. I really enjoyed listening!
bbeeee898
5 out of 5 stars
Moving podcast
Thank you for bringing light to those who do not have a voice. Kelly’s story is truly moving, I feel for her and women in her situation. We truly do not know what others go through. Dr. Ahia has put in extensive amounts of work to be able to speak to over one hundred women about their experiences. I look forward to reading the book.
Monikatoth
5 out of 5 stars
Moving story
Thank you for bringing light to those who do not have a voice. Kelly’s story is truly moving, I feel for her and women in her situation. We truly do not know what others go through. Dr. Ahia has put in extensive amounts of work to be able to speak to over one hundred women about their experiences. I look forward to reading the book.
vanessa a kay
5 out of 5 stars
Drug and alcohol treatment for Women with Trauma
At the beginning of this podcast, Dr. Ahia tells the story of a woman who goes through a very traumatic childhood with being abused by her father. The woman's parents are also addicts, and this raises the question of did she become an addict because of the trauma she endured or would she experience the same fate of becoming an addict simply because both of her parents, role models, were addicts? Dr. Ahia and Myrna also address that the rehabilitation process can be easy within a facility when one is in a "bubble". The challenge comes once they are out in the real world having to practice what they learned during their stay at these facilities. I wonder, is it necessary to one's sobriety to attend these AA and NA meetings? Or if someone can go into these rehabs and that be the only wake-up call they need? The desire to change is also addressed in this podcast. Dr. Ahia states that one must have a desire for a new lifestyle. From personal family experience, I find this to be true. However, with having a family member who is an addict, I wonder if that leaves them with no hope? Can one still have a chance of recovery if they don't want to change? Is there some type of therapy to help get these patients to the point of WANTING the change? Lastly, I also agree with Dr. Ahia's stance on CBT's. I think that every person's journey to recovery is different and though CBT may be effective for some, different therapies should be used for each individual.
Amira Belisle
5 out of 5 stars
Enjoyed the podcast
This whole podcast was very informative/interesting. Kelly's story impacted me the most and was a huge eye opener being that many women are subjected to that type of gruesome treatment by individuals/love ones they should be able to trust. The abuse kelly endured was just profound. Furthermore, to piggy back on what Dr.Ahia stated, in order for individuals to become healthy/get over addiction they have to no longer desire to live that lifestyle. Which is definitely true because an individual won't recover until they tell themselves "this is it I want to get better/ do better". So until then this lifestyle will remain habitual.
Thailyn Green
5 out of 5 stars
Amazing!
This podcast was very interesting! Definitely will be listening to the next one!
Will Spearman
5 out of 5 stars
Love this podcast
Very informative, really helpful and a lot of great info.
t elizabeth
5 out of 5 stars
So good!
Dr. Ahia’s episode was so eye opening and interesting! Loved it! Can’t wait to read her book!
Xzandrea Diggs
5 out of 5 stars
Review
Wow just wow ... Kelly’s story alone was a big eye opener for me due to the fact that it’s people really going through these things and I was very unaware , I definitely learned a lot by listening to this .. it’s very sad and unfortunately it’s still people in Kelly’s position today . This story is really sad.
villainsill
5 out of 5 stars
Great conversation for thought.
Very interesting insight. We need more female guidance like this in today’s society for all the struggling girls fighting abuse of any form.
Caitlyn Bonnema
5 out of 5 stars
Life Changing Advice
(Drug and Alcohol Treatment for Women With Trauma) ft Dr.Ahia This podcast truly empowers those who have encountered substance abuse and/or trauma at some point in their lives. I would definitely recommend this podcast to others considering the great amount of life changing advice it offers; not only to those who have been affected by trauma or substance abuse but also to those who are unaware of these societal issues. The story told here is one that needs to be told and I believe the way in which Dr.Ahia told it was truly insightful.
Olivia Rittenhouse
5 out of 5 stars
Drug and Alcohol Treatment for Women with Trauma
Even just listening to the first summary of the story makes you cringe, and to know there’s hundreds of more stories like hers is truly sickening. Listening to the first story has made me want to read more into the book. I don’t think people think about this often because most people have a more normal childhood and we don’t think about how good we had it. It`s also sad that most of the time it`s the people closest to you that this occurs. Overall sounds like a very informative and interesting book and would like to read more!
juliusczar1
5 out of 5 stars
I’m Hooked!
First time listening and I’m hooked!
BenEthridge
5 out of 5 stars
Amazing advice
Gave me great advice about life and I highly recommended subscribing!
Brena2cute
5 out of 5 stars
Very Insightful
Coach Myrna Young brings such a healthy perspective to every discussion. I gained a lot from this episode.
AllisonLancaster1988
5 out of 5 stars
The best!!
Myrna is such a great host and her guests are always full of amazing information and tips!
Chester Ortiz11
5 out of 5 stars
Well worth binging on!!
This podcast is everything. Can’t wait for the next episodes!!
Carol Baez
5 out of 5 stars
5star
The podcast we all need right now.
Chris Chairez2
5 out of 5 stars
This is fantastic!!
Love This!! Insightful conversations!! Interesting takes on our culture!! Can’t wait for the next one!!
Richard fink24
5 out of 5 stars
Yes!
Love the conversation. It’s real.
Robert Rose10
5 out of 5 stars
A+ Podcast!!
Absolutely a great of your work! Great conversation, loving the energy! Would love to hear the conversation contune. Thank you for sharing your gifts!
Brian Martins
5 out of 5 stars
Great stuff
Just starting listening and so far it’s great!
Dennis Burton
5 out of 5 stars
Listen to them all
Even if I don’t think I’ll be interested, I learn from these podcasts. Fantastic!!
George Callister
5 out of 5 stars
Excellent
Super helpful and thoughtful.
Patricia Jaramillo
5 out of 5 stars
Helpful
Interesting and worthwhile
Sara Freese
5 out of 5 stars
I highly recommend
I really enjoy listening to your podcast, I have learned a lot and you talk about such good topics
Kiyoko Gadson
5 out of 5 stars
Thank you so much
Thanks for this podcast. I really found it very helpful.
Diane Byrne
5 out of 5 stars
Smart and easy listening
Refreshing to find a podcast that is focused on qualrty content instead. Keep up the good work!
Bobby Golden
5 out of 5 stars
Great podcast
I have to listen to the podcast on max every episode just to hear your voice. With headphones at work keep up the good work!
Robert Pelton
5 out of 5 stars
Usually listen while working out!
Great listen for any entrepreneur or startup person.
Ted Vogan
5 out of 5 stars
A great host with extensive knowledge
Love listening to his podcasts! Always learning something new. Great job
Debra Leon
5 out of 5 stars
Best!!
One of most underrated!!
Thomas August
5 out of 5 stars
Great up to date info.
Love getting small chuncks of news very frequently. Keep it up.
Angela Gilmore
5 out of 5 stars
Hilarious and informative!
This is a really good podcast, hilarious and packed with great information. The hosts are very knowledgeable about an emerging space and have a uncanny way to communicating in clear terms very complex information, I highly recommend for all !!
Michael Roney
5 out of 5 stars
Progressive podcast
Are well-informed on their topics and offer a good dose of humor as well.
Abigail Rue
5 out of 5 stars
Better
It was awesome and informative, can’t wait for the next one.
Heather Carlson
5 out of 5 stars
Excellent
I enjoy the show find the information very helpful.
Tumpa maxs
5 out of 5 stars
All the Right Stuff!
Excellent show! Great guy! Amazing ideas! I want more episodes!
Helal Pramanik20
5 out of 5 stars
Outstanding!
It’s good!!
April Aldrich
5 out of 5 stars
Great content!
There’s something very cool going on here.
James Reyna
5 out of 5 stars
Absolutely fantastic podcast
Just listened to the first episode. Absolutely fantastic.
Beth Melendez
5 out of 5 stars
Glad I found her show
She has had great guests, asks good questions, I think her interview style is just fine. Would love for her to have saifedean ammous on one day.
Sahkib joy
5 out of 5 stars
Awesome Show!!
The host and guests offer insightful advice and information that is helpful to anyone that listens!
Razib Khan
5 out of 5 stars
Quality insight!!
Very transparent and she is very very knowledgeable and knows her stuff. I Highly recommend.
Kris Ahn
5 out of 5 stars
Amazing!
Valuable for both the well versed!!
David Oliphant
5 out of 5 stars
She’s good at what she does
I enjoy her shows because she is a talented professional reporter covering an interesting niche market.
John Marotta
5 out of 5 stars
Love it!
Love this podcast. Very useful info.
David Irby
5 out of 5 stars
Great show, always interesting!!
Smart, insightful and entertaining
Darin Henry
5 out of 5 stars
This podcast is smart!!
It’s with it don’t hesitate.
Stephen Stiltner
5 out of 5 stars
Knowldge.
Professional and interesting!
Raymond Sasser
5 out of 5 stars
Keeps Getting Better
Beautiful experience and still going on. I'm coming back.
Robinborc
5 out of 5 stars
Listen to all
Cannot wait for the new season! This is such a unique and interesting podcast.
Philip Lumsden
5 out of 5 stars
The Best
I listened to them all at once !!
Pingnk Pramanik
5 out of 5 stars
Thank you
Always a great event ! Can't wait to see you all in February again !!!
Patrick Waters
5 out of 5 stars
Inspiring and encouraging!
I cant wait to see "The Interview"! I hope they wont cancel it...
Phillip Jarvis
5 out of 5 stars
Fun to listen to !
Such an amazing podcast. I listening the premiere tonight! I highly recommended.
Big Daddy-John
5 out of 5 stars
Great podcast and great insight...great!
Excellent show. Well researched, single narrator. Just what I like to hear.
Lois Hayes
5 out of 5 stars
Well done
Well done and interesting! So glad I found this.
Cody Beltran
5 out of 5 stars
The Best
I listened to them all at once !!
Ronald Bergeron
5 out of 5 stars
New favorite!
Great research, to the point, love the voice
Richard Hodson
5 out of 5 stars
Should have 6 stars
The research done on each episode is very impressive.
Rea van44
5 out of 5 stars
Always funny. And insightful.
This is a great podcast. Very interesting and delivered very well. Highly recommend it.
dany vohyg21
5 out of 5 stars
Great presenters, great show
By far, one of my favorite podcasts. Keep up the awesome work!
Kauser ahmed😜
5 out of 5 stars
great show with fantastic hosts
really intelligent shows they cover thought provoking and fun conversations
Helal boss50
5 out of 5 stars
My frist review of a podcast
I laugh along with your show. Your chemistry is so comforting. Its nice to hear how happy you are.
Rakib joly20
5 out of 5 stars
Addicted to Zach Smith a Podcast!!
brilliant, funny, and great for my long commute!!
Kenneth Mills20
5 out of 5 stars
Love these guys!
I've fallowed since episode1. Best part of my weekly shows.
Drop out helal69
5 out of 5 stars
The only one podcast worth it
Completely researched and very well produced. My favorite podcast by far. Maybe my favorite podcast, period.
Karen4125
5 out of 5 stars
Transforming minds
Wow! This is a great podcast to transform your minds on spirituality, consciousness and beliefs. I definitely recommend
gret202
5 out of 5 stars
Old listener!!!
I have been a listener from the beginning, your podcast is still by far the best education podcast available
gig363
5 out of 5 stars
interview
Great interview
ripon125
5 out of 5 stars
Huge fans!
There are many fans like me of your site.
Fusillade333
5 out of 5 stars
Helpful podcast!
Real talk to get real results thank for helping change my mindset!
gvertus
5 out of 5 stars
Best Podcast Station ever
Are you looking to be transformed, for your mind to be renewed; well this is the podcast to subscribe to. I have participated in a few panels but also a listener to this podcast. Tune in today.
_Ss!
5 out of 5 stars
Love this Podcast
I just love this podcast. Coach Myrna and her guests are so entertaining and full of great content. I love learning how to navigate this life and be successful
Debra6110
5 out of 5 stars
Best Podcast
The Transform Your Mind Podcast is awesome. Every week coach Myrna delivers great content to help me with my life goals
Maryan Valentine
5 out of 5 stars
Keep Motivating Me!
I love listening to your show. It helps me keep motivated. I tell my clients to listen in to help inspire them on a day to day basis.
Michael Giles22
5 out of 5 stars
Great stuff!
Great podcast, more episdes on iTunes please.
Nancy Midkiff
5 out of 5 stars
Great Information!!
I love this show!! Such great information. I look forward to hearing new episodes.
John Hudson3
5 out of 5 stars
Excellent Podcast!
This is my kind of podcast. I love the topic. Great show!!
Douglas Koop😎
5 out of 5 stars
Great Podcast!
These are great. Can’t wait to hear more show.
Helal Pramanik12
5 out of 5 stars
Nice work!!
Very helpful and knowledgable.
Margaret Delaney
5 out of 5 stars
Best show on iTunes!!
I enjoy the podcast every week. Keep up the good work guys.
Nellie Henderson
5 out of 5 stars
Great info!!
Such a great show. Keep up the great work!!!!
Nina Birkart
5 out of 5 stars
This podcast is fantastic!
Myrna covers a variety of topics and each episode teaches me something new that I can implement into my daily life.
Dan Willms
5 out of 5 stars
Love it!
I just love to listening to your interviews.. Thank u so very much.
Podcast information
- Amount of episodes
- 242
- Subscribers
- 0
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- January 30, 2023
- Last fetch date
- February 1, 2023 1:14 AM
- Upload range
- WEEKLY
- Author
- Myrna Young, Life Coach
- Copyright
- © 2023 Transform your Mind
susbcribers
- Humble The Poet: What is Love? How to Love Yourself to a Better LifeHumble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). In this episode you will learn: What is Love What we are doing wrong when it comes to love What is the definition of "real love" Why women should never compete with another woman for a man Why we never have to earn love Pick up a copy of How to be Love(d) on Amazon https://www.amazon.com/How-Be-Love-Embracing-Imperfection/dp/1401969909 See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id11449730940 comments0
- 212 Degrees: The Extra One Degree of EffortAt 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam. Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id11449730940 comments0
- Are the 5 Stages of Grief a Myth?Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id11449730940 comments0
- Why God Loves Appreciative PeopleYou are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people. I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him. Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you whole. In this episode we look at saying thanks and why it makes you whole. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id11449730940 comments0
- Why Women Should Lead With Feminine EnergyAllyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame. Allyson turned her business around after filing for Bankruptcy to over 2 million in 3 years by getting out of masculine energy. Allyson is the best selling author of the Authority Approach and Host of the Prosperity Approach podcast. Connect with Allyson on the web at https://allysonchavez.com/ Download her Free Resource that lists the feminine qualities and masculine qualities to find out which energy you're playing in more often than not. https://prosperityapproach.com/ataglance51981156 Watch the video podcast here:0 comments0
- Why Birds Fly Together in a V FormationEver noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? In this episode of 5 min Fridays with coach Myrna I share how we as humans that we can feel empowered to take on daring challenges of growth and expansion in a community of likeminded individuals. We can either do it alone and work hard flapping our imaginary wings or we can glide upward with our support group or team.0 comments0
- The Circle of Life: Embracing MotherhoodIn this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir, interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she embracing motherhood. https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snares https://youtu.be/yBj2eM9eXso0 comments0
- The Power of Salt: How to Become the Salt of the EarthThe power of salt, salt is used for flavoring, preserving, fertilizing and other uses. It is the ingredient we want to be most like. What happens when we, lose our saltiness? In this episode of 5 min Fridays with coach Myrna, I want to teach on the Power of Salt because salt is not just for seasoning food.0 comments0
- How to Use Vibrational Energy to Get What You WantHappy New Year! As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy. Ginny Gane, Law of Attraction coach, empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, vibrational energy. Leveraging our, vibrational power, allows us to create more love, harmony, and freedom in our lives.0 comments0
- How To Bloom In the DesertThe desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land. In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert. There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land. You can’t drive by in your air conditioned vehicle. You have to spend some time in the wilderness and learn how to bloom.0 comments0
- Do You Have a Fluid Mindset or Fixed MindsetDo you have a fluid mindset or is your mindset fixed? A fluid mindset is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus! The fluid mindset is different from the fixed mindset because having a fixed mindset, does not allow for personal growth.0 comments0
- The Amazing Power of Your MindIn this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. Understanding the power of your mind allows you to become the co-creator of your life.0 comments0
- How to Connect With Your Soul and Spirit GuidesMarilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy. Marilyn says soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul. We also have spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide for a while he was amazing. I have a philosophy guide, these are all spirit guides. Marilyn is the author of Guides: Mystical Connections with Soul Guides and Divine Teachers0 comments0
- How to Nurture Your Seed into a TreeWe are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardless of economic realities, or the environment we were born into, each of us has the ability to nurture or seeds our own unique seeds of greatness. It doesn’t matter where you start out only where you end up. In order for your seeds of greatness to harvest, you must consistently tend to them. If you neglect the God-given seeds you were born with, they will eventually die because the weeds of neglect will kill them.0 comments0
- Why God Won't Let You Die Before Your TimeIn this episode I talk with Wytisha Williams. Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purpose. Her purpose is to help those who are suffering under the weight of depression, pain, or suicidal thoughts, to become their voice that is why she wrote the book He Wouldn't Let Me Die. Listen to Wytisha's powerful story of survival and purpose.0 comments0
- 7 Steps To Control Your Emotions Over The HolidaysBy taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being. Today I want to talk on the subject “ 7 steps to Take control of your emotions during this holiday season. ” This Holiday season a large percentage of us will be wishing for things to be different. If you are single, you will be wishing you had someone to share Christmas and New Years with, if you are in an unhealthy relationship, these is nothing like the holidays to point that out and then there are those who have lost loved ones, we always remember them during the, holidays.0 comments0
- How To Use Buddhism to Help With TraumaWe all have generational trauma and we are often suppressing trauma. A lot of times, depending on when trauma occurs, It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind. Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.0 comments0
- Some People Come Into Your Life For a ReasonIn this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or forever" Sometimes we have a tendency to turn relationships that were only meant to be for a season or a reason into a forever relationship and that is why we suffer. These relationships have passed their expiration date.0 comments0
- How To Stop Stinkin Thinking and Control Your Negative ThoughtsJaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. In this episode you will learn: Why the brain is hardwired to focus on the negative The 4 ways the brain records negative experiences How to heal your wounds and achieve lasting love How our beliefs and behaviors shape how we manifest in our relationships0 comments0
- Jim Rohn on How to Improve YourselfIn the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy. Now if you're excited, and you're ready to change your lifestyle and improve yourself, here are the steps to improve yourself. Improving yourself will one day show up in your bank account and in your lifestyle.0 comments0
- Parenting Teenagers Using The EMBRACE MethodSamantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else. The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing inside in the deepest part of our souls through the Spirit. Once we know which part of us is reacting to the part of our teens, then we can start connecting as parents.0 comments0
- Ten Ways Women Jump Into The Wrong RelationshipsIn this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. I share how we as women can be aware of being responders, needy or sometimes have a hard time saying No.0 comments0
- How To Be Loving And Live From The HeartDanielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts. We learn how to tap into the intelligence of the heart, how to listen to your heart and not your gut, how to use the intelligence of Love and so much more.0 comments0
- What To Do While You Are Waiting On LoveWhile you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on. If you live in the basement you have to do the work to get to the Attic. In the Attic everything is in tip top shape, you look good, you’ve done good. You are ready, you expect, love, to show up and it does. Iyanla Vangant’s book "In The Meantime" the author gives us instructions on how to prepare for love and what to do while we are waiting on love. Iyanla says there are 4 floors that determines where we are in our ability to be a great partner. · The basement · The first floor · The second floor · The 3rd floor · The Attic In this episode of 5 min Fridays with coach Myrna, I break down what each floor looks like and what as women what we need to do to move up to the top floor.0 comments0
- Why Entrepreneurs Don't Achieve Their VisionCurtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most entrepreneurs don't achieve their vision, because they're working in the business, not on the business. If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an employee. You're not looking at vision, and you're not looking at the next steps. You're doing the legwork. Pick up a copy of Curtis book https://cljassoc.com/ Watch the video podcast here: https://youtu.be/2OgvRIFvU-k0 comments0
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