AsenseofAhh ™ Network: Unlock your inner power with a unique combination of coaching, healing, and creative development. Our network provides the tools and guidance you need to become the leader, warrior, artist, and survivor you are meant to be. Unlock your full potential today with AsenseofAhh ™ Network.This is our Space for discussion on real life concerns, health, mind, spirit and social problems. We look foward to getting to know you. Learn how to manage day to day challenges we face in the New Era 2022 and beyond.
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@TinaDixons
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© 2023 AsenseofAhh Workshops
AsenseofAhh Workshops
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- Tina Dixons
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- © 2023 AsenseofAhh Workshops
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- Get Over Youself: Reinventing Ep2One thing that many people are starting to recognize is the unfair structure of their lives. We say many instead of all because there are some people who live a life of purpose from the beginning. We want to address the fact that you went to school and got an education that you or your parents chose. After that was done, you went into the workforce and may still be working at a job that will have you retiring in 10 or 15 years. Many people stop working at ages 65 or 67 and then pass the time until that final bell rings. Perhaps they may regret their choices and spend a lot of their retirement playing the “what if I had done this different,” game? A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Midlife Crisis, Aging and the Reivention of lifeI've always said that our world resides in our brains. The things we experience always differ from those we know and love. A significant event in your 20s may alter how you see something, and your friends and family do not understand why you feel the way you do. As you head into your 50s and beyond, you might have "what if I had done this instead" thoughts keeping you from a deep and peaceful sleep. The truth is, it is never too late, so long as you are breathing. You can reinvent yourself into the person you always longed to be. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- AsenseofAhh Workshops Feb 19 · 6m 🔒 5 Minute Energy Cleanse MeditationSubscriber-only episode Easy Breathing Practices While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case. For mediation to be successful, you will need to read up a little, listen to some CDs, and most of all practice a bit of breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one. Proper Sitting for Proper Breathing First and foremost, make sure that you are comfortable. Sitting upright with a straight spine will help the energy flow and prepare you for proper breathing exercises. Do not sit too rigidly, or you will be uncomfortable and unresponsive to the proper breathing format. Relaxation of the Body Once you have gotten into a comfortable seated position, it is important to relax your body to prepare it for breathing techniques and meditation. No matter how well you practice your breathing, if your body is tense, you will not have success. Begin by relaxing the muscles in your toes, moving to your ankles, and work your way all the way up to the top of your head. Once your body is in its relaxed position, then it will be time to begin your proper breathing techniques. Pay Attention to Your Breaths In the beginning, simply pay attention to your breaths. Be attuned to the rhythm of the breaths, focusing on the in and out of those breaths. Do not try to control those breaths; just be aware of them. It is very important to be aware of how you are breathing in the beginning before trying to learn any new technique on how to breathe. Being aware is an important part of the process. Pay Attention to Your Body Once you are acutely aware of how you breathe, it is important to pay attention to your body. If you are not experiencing your stomach rising and falling with each breath, you may be tense in the moment. It is important to have your breath enter into the nostrils and leave through mouth naturally. Establish a Rhythm It is very important to establish a breathing rhythm. Once you become aware of your breathing, you will notice that it is easier to establish a rhythm. Once that rhythm is established, you will find your meditation to flow easily and you will get the most benefit out of that meditation. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Speak Up!!!There is a significant downside to not speaking up when you should. Here are just a few of the less-than-favorable side-effects of not being able to communicate with confidence and deliver a clear message. There is, unfortunately, no end to the number of people that will take advantage of you if you let them. This is definitely something that can happen if you don't feel comfortable speaking up for yourself. Your friends, family members, and coworkers may take advantage of this, even if they do it unconsciously. You become the person that's always there to lend a favor. The responsibilities and dreams you have for yourself get pushed aside because you've never learned how to say no. Then there are those despicable individuals who will intentionally take advantage of you. When you speak up, they drown you out. They talk to others about you in a negative way. Behind your back, these people will knock you down in any way they can. That way, if you decide to stand up for yourself, your message is a watered-down version of what it should be.This is one of the most negative side-effects of never developing your voice. You're either heard and ignored, or you don't speak up at all. This unconsciously becomes a habit, and you spend your life never having your important needs and issues addressed. You will punish your pocketbook if you never learn to speak with confidence and clarity. Confident people are regarded highly by their bosses and the companies they work for. It just makes sense. Who would you rather have working for you? Would you promote someone who doesn't say much and never appears to be self-confident or the person who is the polar opposite? People who are perceived as confident and can express that confidence when communicating will always find success in the workplace. The opposite could be your reward if you don't learn to deliver your message with authority and power. You should always feel good about yourself when you speak up. Even if your voice isn't heard, you did what you needed to do. The problem is that if you are constantly ignored when you speak your mind, you might eventually decide to stop talking. Your self-esteem continues to fall because you don't feel like you deserve to be heard. You keep talking, but no one is listening. Perhaps you never talk up in the first place. You don't speak your mind. You might be doing this for several reasons. The eventual result is the same poor self-image that can do much damage. That means you are twice as likely to die early as someone your age with a healthy self-image. Low self-esteem leads to chronic stress and anxiety, two conditions linked to shorter lifespans. This includes every interpersonal relationship you have. Your relationships at home, at work, and with friends and neighbors can all be impacted negatively when your voice isn't heard. If you don't speak up, how can the important people in your life know what you need from them? If you speak up and don't have an effective way of delivering your message, you get the same result.By the way, this doesn't happen just because your needs are not addressed. If you don't know how to communicate effectively and with a degree of authority and believability, others may believe you're ignoring them. This might be the furthest thing from the truth. In the minds of your loved ones, it appears like you don't have time for them and don't care too much about the relationship. Maybe you've tried again and again to get your message across. You want to be heard. But you feel like you're beating your head against the wall. Why can't you find an effective way to deliver your message and get your voice heard? A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Top 10 Tips For Time ManagementFinding Time Just For You How often have you considered doing something you'd like to do but realized you don't have time for it? How often does a week pass by and you did not have a minute to yourself? Not even a minute to do anything you might want to do just for yourself. It’s a typical scenario these days. The problem is that not making time for you can lead to chronic stress and depression. While you may be busy, and your to-do lists are probably overwhelming, you must make yourself a priority. Kids, job, chores, stress, Covid, bills to pay, cooking, cleaning and everything else we have to do is a lot. But, without self-care, we will burnout quickly and then what happens to all those responsibilities? When you neglect your own needs and mental health, everything in your life suffers. Meetings, deadlines, chores and appointments are all crammed onto your calendar. But, more likely than not, there isn't a single mention about time for yourself in there. Everyone needs personal time. Time to unwind. Time to breathe. Time to have fun and experience joy. Time to explore hobbies and interests. Finding time to focus on self-care may be challenging, especially when job and family life are demanding but this is something we must do, even if it is only 30 minutes here and there. 5 Ways To Get Some You Time Prioritize Prioritize, first and foremost. A well-organized plan will put your mind at ease and lead to a more productive week. Scheduling time ahead may be an excellent method to guarantee you don't scrimp on that all-important self-care time. You can also see where you can squeeze it in (which can help ensure you take it). In any case, prioritize what's vital and learn to say no or delegate, as discussed further below. Say No (It's All Right, We Promise) It is quite acceptable to say no. Your time is very valuable, and it should be spent on activities that provide meaning to your life. It's okay if you don't want to go to that lunch with the other moms. It's what you really need is some alone time. It's also okay if a friend has requested you help them with their move or something else, if it will have a negative impact on you, you can say no. Switch It Off Take a break from your phone and computer. How many times do you get an afternoon to yourself, only to waste it replying to e-mails or reading Instagram? Social media has its advantages, but it can also entice us to spend an hour looking at useless memes. Limiting distractions is the first step in finding time for yourself. Timely Departure From Work When you need some alone time, this is one of the easiest things you can do. Many of us remain late at work. If this is the case for you, make it a point to leave work on time or if at all possible, a little early at least once a week, if not more often. Then take advantage of that time by engaging in your favorite pastime, getting a massage, meditating, spending time with a friend you don't see very often or doing anything that helps you relax. Learn To Delegate According to VeryWellMind,"Are there responsibilities that you have at home or at work that could be delegated to assistants, family members, or others? Some possible ways to delegate include: Allowing someone else to take over a task can bring added benefits. They may find that they're better at it than they thought they would b A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- 10 Habits Tips To Adopt For 2023 SuccessThrive In 2023 And Beyond: 10 Power Habits To Feel More Fulfilled And Satisfied With Your Life. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Beliefs, Lies And Life ExperienceMake no mistake. We choose our own beliefs. There's nobody sitting behind you with a gun pointed to your head telling you to believe certain things. There's nobody threatening to kill you if you don't believe you are worthless, incapable, and not up to the job. Nobody's forcing you to be miserable. I know that that's an uncomfortable thing to hear because we're human beings. We're trapped in a prison of weak flesh and we would love to have somebody or a situation to blame. You choose your beliefs and these are the foundation of your reality. They are the lenses which you used to filter out reality. That's what you used to read reality. They're not forced on you. You've voluntarily assumed them. You always have a say. How to Fight Back? How do you fight back against your toxic beliefs? It all boils down to being more critical. This doesn't mean that you have to turn into some jerk or asshole but it means that you have to be more skeptical. Don't think things have face value. Somebody might say something is right or true but filter that information through your experience. Use your logical reasoning facilities. Unfortunately, many people are lazy because if somebody we know who we love and respect says something or make a truth claim, we are more likely to pick up on what they say and assume that it's true. Why? In the back of our heads, we filtered that person as someone who experienced many things and as someone who has achieved credibility and authority in our mind so why do the heavy work and be skeptical of what they say? Basically, you transfer the time, effort, and attention to detail that you invested in developing that friend or mentor to their claims. This is a problem because people make mistakes all the time. People say the stupidest things all the time and if you were mentally lazy and adopt what they say wholesale and absorb it, there will be a problem. Maybe they're saying something that's true to them personally, but it's not some universal truth that applies to all people across the board. The next thing you need to do is to stop assuming. Don't be afraid to look at first principles. If somebody is saying a big claim, don't be afraid to look like a fool and say, "Hold on, what do you mean by this and by that?" When you do that you stop people in their tracks. You keep them from taking leaps of faith in their argumentation. Mature, very balanced and advanced thinking people would appreciate that because they understand clean logic. They understand a clean progression of argumentation in their mind. However, people who are lazy or insecure would attack you and that's okay. Be prepared for that but never fear out of asking to look at first principles because you will be the victim if you allow them to fool you because that's what's happening. Do not assume. Don't be afraid to look at the premises behind their conclusion because there might not be a good logical fit. The bottom line to all of this is that if you adopt the mindset of being more critical and refusing to assume things. You always think you can choose your beliefs; A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- 24 Hours A Day Or So They Say?We sometimes make excuses when we really should just make routines. Does this ever happen to you? You don't get around to everything you need to do, especially the important things. You go from one day to the next pushing responsibilities and tasks to tomorrow's to-do list. You eventually become absolutely overwhelmed. You start to question your ability to ever accomplish the truly important things. Don't beat yourself up. If you do, you might start making excuses. Instead of rationalizing why the universe hates you and won't let you get more done, establish routines. Use systems and follow proven recipes for productivity. Find out what your time-efficient friends do and copy them. You don't have to reinvent the wheel. You establish routines rather than falling back on excuses, which can help you get more out of your day. Join this series and more at AsenseofAhh. Life A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- AsenseofAhh Workshops Jan 19 · 3m ANGRY AT WORK?Things to Do to Handle Anger at Work It can be tricky to work out how to handle anger in the workplace. After all, it’s the place where you’re supposed to be professional and on top of things, right? And there is nothing less on top of things than losing your temper. But anger is a natural human emotion. We all feel anger from time to time. So how can you stay in control and manage your anger when you’re at work? 1. Step out of the situation Whatever is happening, the first thing to do to avoid a blow-up is to remove yourself from the situation. If you can feel your anger rising, stay calm, and excuse yourself. You don’t need to explain. Just say you need to step out so you can calm down and come back to help find a solution to the problem. 2. Do something completely different When you’re angry, you can’t think straight, and you’re in no state to start finding solutions. Go and do something completely different to take your mind off the situation. Take a walk, grab a coffee, or take an early lunch break. Practice deep, slow breathing to get your heart rate down and more oxygen into your body. 3. Rewrite your mental script When you’re angry, you’re likely to have words like unfair, always, never, ruined or failure going through your mind at top speed. You’ll be thinking irrationally and not able to be objective or logical about the situation. Try acknowledging those negative thoughts and then switching them up with positive ones like, “I’m upset now, but it will be okay,” or “I can find a solution to this.” 4. Don’t blame the other guy Chances are the person who upset you had no intention of disrespecting you or hurting your feelings. Most of the time, people do upsetting things unconsciously or carelessly, it’s rarely malicious. The person who didn’t put more paper in the copier could have been in a hurry or didn’t see the warning light go on. The guy who hasn’t called you back might be sick or hadn’t gotten your message. Before you lose your cool, count to ten and cut the other guy some slack. 5. Talk about it when you’re not mad If you have a problem with someone in your professional life, it’s best to talk about it. Wait until you’re calm and can talk without getting upset. Use low key language to explain how their behavior makes you feel and what you need. Keep the focus on the effect on you and avoid blaming language. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- On Your Own First Time? Positive Tips For Survival.4 Ways to Be Positive When You're On Your Own for the First Time Moving out or going to college is such an exciting time in your life. Here you are, finally out in the world and on your own. You're responsible for yourself in a way you have never been before. What an opportunity to shine! Or is it? In truth, this can seem kind of daunting. You might feel a little bit adrift, weighed down by the sudden responsibility of what it means to make your own decisions. Keeping a positive attitude is crucial in this time because it's this attitude that will help you to meet challenges and will steer you toward success. What helps you stay upbeat when frankly, sometimes you don't have a clue what you're doing, and adulting seems hard? Set Goals We tend to feel most at sea when we're spending our time reacting to what goes on around us and not acting instead to get where we want to go. Ask yourself what you want this new life of yours to look like? Create goals that reflect this vision. These can include everything from how you want to continue learning or what career goals you have to what kind of home you're trying to create and what you want to do with your free time. Having a purpose and direction feels good, but the best part of this is having things to look forward to. Imagine your life once those goals are reached! Track Your Moods We all have down days. The key here is to not let them get the upper hand. If things are rough, give yourself a set time to feel sorry for yourself or be upset. When the time is up, though, you need to change direction. You should have a pretty good idea of what usually puts you in a more positive frame of mind. Do one of those things now that you really enjoy doing. Try New Things Living on your own gives you a lot of opportunities to do things for the first time. When you're constantly challenging yourself, you'll find you feel a lot more positive than when you allow yourself to get stuck in a rut. So, if you don't cook much, now is the perfect time to try a new recipe. Sample hobbies, go someplace new you've never been before. See the Future These first steps won't dictate the rest of your life. The first place you move very likely won't be the last place you live. College ends at some point. If you can visualize where you're going, it'll help you to keep today in perspective. Use this visualization anytime you feel discouraged. Finally, try to enjoy the new experience. A positive mood starts with you deciding to be positive. You've got this, so go out there and confidently take on the world! A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Full Speech AsenseofAhh At Cipriani NYHere I give a sample of a speech I did at Cipriani NY. We raised over 13 million for NYC underprivileged children. #Robinhood #Redhookcommunityjustice #phoenixhousefoundation #TinaDixons #Asenseofahh #HonorableJudgeCalabrese AsenseofAhh. Press Awakeningthewoken. Com A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Opening The Manifestation ProgramThe AsenseofAhh ™ Network has established a manifestation workshop with affirmation s, journals, diet, meditations books and talk. 2023. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Manifest Abundance MeditationReady to reach your full potential? With the Manifest Me Membership, you can take control of your life with the power of your mind! Our library of meditations, affirmations, journals, planners, audio books, trainings, finance tools and more will help you create an abundant business, reach goals, and overcome trauma with the confidence and motivation you need. Unlock the power of your mind today with Manifest Me Membership! A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- My ReIntroduction To Social MediaHi sharing some random thoughts on my uncertainty of returning live to media. Thoughts? Should I come to the forefront or just stay behind the scenes. The dilemma of the creative. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- AsenseofAhh Workshops Dec 30 · 16m GUIDED MEDITATION Self ValidationsWelcome to the self-validation reflection guided meditation. Find a quiet room and make yourself comfortable. You should take a posture or position you can maintain throughout the duration of this meditation. It should be comfortable, but you should also be able to remain alert. Before we begin, I would like you to set yourself an intention. This intention should be to remain open and curious about your thoughts, feelings and internal experiences that surface during this period of reflection. Let’s begin. Close your eyes or soften your gaze. Start by emptying your lungs and pushing your breath all the way out. Draw a deep breath in to the count of one, two, three, four, five. And exhale to the count of one, two, three, four, five. Inhale through your nose to the count of one, two, three, four, five. And exhale to the count of one, two, three, four, five. As you breathe deeply, you feel your body settling into a natural rhythm. We begin at your heart space. Place one or both hands over your heart and allow them to lay at rest. When you are dealing with difficult emotions, thoughts, or experiences, this can provide you with comfort... A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- The Mental Games Of EntrepreneursWelcome to The Mental Game. In this presentation, we're going to be covering four intriguing attitudes of successful entrepreneurs. You may not even want to call these attitudes; you might want to call them characteristics or traits or behaviors, or even habits. But I thought it would be cool to look at four things that are not necessarily covered in traditional business books or courses or seminars. Things you may have seen before but maybe didn't get all that much attention, that I personally believe can help you. If you implement even some of these ideas, it can maybe help you get to that next level in your business, even if your life. Let's take a look at what we're going to be covering here. 4 Mental Attitudes of Success: A sense of MISSION - Successful entrepreneurs carry themselves with a sense of mission. They go beyond OUTCOME-based goals and they focus on something a little bit different. Successful entrepreneurs are very proficient at separating emotion from intellect, especially when it comes to decision making. When the pressure is on, the best entrepreneurs actually get stronger and they get better at what they do and how they carry themselves. Let's dive into this AsenseofAhh ™ AsenseofAhh. Press for more topics, blogs, books and more! A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Fibromyalgia Exercise Relief of PainHey folks, as a fibromyalgia sufferer for 15 years. I want to share what the journey has been like, good and bad and what I wish I knew back then. Join me this season on a journey to gaining back Vitality, living your best. I will be publishing articles, videos and podcast, interviews on how we arrived to the chronic pain lives millions live with daily. Please email me if you have questions along this journey. #painfree #chronicpain #fibromyalgiaawareness #fibromyalgia #asenseofahh A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Hit Delete on Drama It's Not About You!Deleting Drama Means Realizing It's Not Always About You Drama is all about emotions being exaggerated or manipulated. Since your emotions differ from those of other people, you might see the tension and possible problems where others see nothing to worry about. It is in this way that drama is very subjective. It differs from one person to another. The Oxford Languages dictionary gives us this definition. Drama – noun – "an exciting, emotional, or unexpected series of events or set of circumstances." It's a series of events or situations where intense emotions are experienced. Many times you might feel threatened by what's going on. In most cases, the things you're feeling are largely negative. Yes, there are situations where drama is potentially upbeat. Watching your favorite sports team play in a championship game is a drama of the highest order. You feel great when they win. Your dramatic experience is positive. Most of the time, though, the drama in our lives is such that we want to avoid it. One way to disable drama daily is to realize that you don't always play a part in a particular situation. It's not always about you. There are billions of people on the planet. They are involved in their own lives. While it may be sad to hear, most don't care about you or even know that you exist. So to interject yourself into activities and events that really don't require your input can potentially cause drama to unfold. You're Never Responsible for the Actions of Others Sometimes drama appears out of nowhere because of good intentions. You want to reach out and help somebody. You see a situation unfolding that you believe you can steer towards a positive outcome. It's great to want to help people. Sometimes though, we enter a situation without all of the facts. What may look on the surface to be a problem might not be anything of the sort. If you jump into that situation with the best intentions, you can dramatically create a negative situation where none existed. You should also remember that you can never control other people's actions. All the world's best wishes and good intentions can't get some people to do what's best for them. This means your friends may constantly be involved in negative life experiences, and that causes drama in your mind. You want to help so badly. You wish they could see that what they're doing is causing a lot of negative tension in your group of friends. The drama you're experiencing has to do with you and your feelings. Provide whatever help is needed. Then back out. Come to a place of acceptance. You've done what you can. Now calm your mind and emotions, and remember you're not responsible for other people's actions. This practice will help reduce the stress and drama you feel about the people in your life. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Always Tired? Pre-Diabetic SymptomsTired? Always Lacking Energy? It Could Be Diabetes Knocking at Your Door Two out of every three people are overweight or obese. (Some health authorities believe that number is as high as three out of four.) Go back just a few years and compare the prevalence rate of being overweight; you'll see it's on a steady and slow rise. It has been for decades. You probably don't need to be told that carrying around excess body weight can be exhausting. It wears you down. Business Insider reports that gaining just 10 pounds physically alters your DNA, and not in a good way. You're more likely to have feelings of depression and anxiety. Your brain chemistry is negatively affected. You have less energy, foods may seem like they have less flavor, and your sex life also pays the price. By the way, packing on the pounds can lead to pre-diabetes and the development of type 2 diabetes. 100 Million Americans are Prediabetic Pre-diabetes is a collection of conditions. When you have several symptoms, type 2 diabetes will develop if you don't take some course of action to prevent it. One of the biggest problems with prediabetes is that most people don't know they have it. The Centers for Disease Control and Prevention (CDC) says that over 80% of people with prediabetes have not been diagnosed or simply don't know they are on the road to type 2 diabetes. This is not just a problem in the United States. Much of the world has adopted lifestyle practices custom-made for diabetes development. Little physical activity, high-stress levels, and poor eating habits are globally common. That means that prediabetes and type 2 diabetes, which are both avoidable and reversible, are a problem in most countries. Those conditions might be what's robbing you of your energy. Being overweight leads to fatigue. Carrying around all that extra weight requires energy. The person leading a lifestyle that caters to prediabetes often reaches for unhealthy energy sources. This spikes insulin and blood sugar. That can deliver dehydration and other factors which cause fatigue and a lack of energy. What can you do to keep this from happening to you? Don't eat as many highly processed foods. Kick the sugar to the curb. Enjoy plenty of leafy greens and fresh vegetables. Get more healthy foods into your diet and eat less fast food. Become more physically active. Get up and get moving. Enjoy physical activity whenever you are sedentary and sit for more than 30 or 45 minutes. These are simple tips to keep prediabetes and diabetes at bay. They might be all you need to enjoy better overall wellness and stop feeling tired and exhausted. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- 6 Helpful Tips On Your Affirmations Journey6 Must-Dos to Create Affirmations to Change in Your Life Affirmations are powerful statements you can use to make positive changes in your life. They use the power of your subconscious mind to create change and help you reach your goals and dreams. Below are the aspects you need to know to generate the most effective affirmations to change your life. Choose Positivity You may not realize you’re already using affirmations all the time. The trouble is, most people tend to repeat negative statements like “I can’t do it,” “I’ll never get ahead” or “life is hard.” Have a look at your own self-talk and see how often you’re using negative affirmations that keep you stuck in self-doubt and negativity. You can choose to turn around your self-talk and build positive affirmations so that all your thoughts are supporting your life goals. Keep Affirmations Short You can create powerful positive affirmations by making sure the language you use is focused and brief. A simple, straightforward statement will be more effective than a long one. Choose Your Words Carefully Don’t use emotive language or words that have negative connotations. Focus on what you want rather than what you don’t want. A positive weight loss affirmation, for example, is “I am slender,” not “I am not fat.” Even saying, “I am losing weight” is focusing on the negative. Stick to the Present Tense Use “I am“ statements to focus your mind on what you want. Saying “I will” or “I want” pushes your goal out into the indefinite future and doesn’t inspire you to reach your goal now. Use Visual Language that Feels Good Think of how you want to feel when you reach your goal. Will you feel happy, grateful, relaxed? Choose words that create a powerful, positive image like “money is pouring into my life,” or “I feel strong and full of energy.” Imagine the numbers going up in your bank account, see yourself running that marathon or buying new clothes that fit perfectly. Build a positive affirmation habit Positive affirmations are more powerful when they are repeated until they become part of your mindset. Make a commitment to yourself that you will repeat your affirmations out loud, at least three times a day. Schedule affirmation time in your schedule or set a reminder on your smartphone. Feel relaxed and happy as you repeat your affirmations. Feel what it will be like when you achieve your goals. When you focus your attention on what you want to be true in your life, you are much more likely to achieve it. Align your thoughts, feelings, and actions with your affirmations, so all your energy is flowing to achieving your goals. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- AsenseofAhh Workshops Dec 21 · 3m A Word For Drama Kings and QueensThe Word That Drama Queens (and Kings) Hate to Hear Drama is often about control. A person will attempt to control a conversation or a group of people by stirring emotions into a frenzy. There are many times that drama isn't intentional. A person behaves a certain way, and a problematic ripple effect dials up the emotional tension. Whether drama is intentionally or unconsciously created, it must be avoided at all costs. Left to do its damage, negative drama can ruin relationships, destroy careers and create chronic stress that leads to physical health problems. If you are sick and tired of dealing with drama daily, start using the two-letter word drama queens, and kings hate to hear. Just say… “No!” Sometimes we forget that it's okay to say no. It really is. You are the only person who controls how you act in any situation. That means if you decide to say no as an answer to any question, you are entirely in your right to do so. This is true on the job and in your personal dealings. It's okay to tell your friend that you can't drive her to the airport for what seems like the hundredth time. No, you won't help your coworker on a project when she thinks she won't hit her deadline. You remind her that this happens frequently and that you have your own work responsibilities to deal with. When you interfere with pursuing your dreams and goals, your mind and body notice. This can lead to self-resentment, frustration, and self-destructive behavior. You're always taking a backseat to your job or some friend, and a stress response is triggered. Your body begins to release cortisol and other stress-related chemicals that cause physical health problems when they are manufactured in abundance. Sometimes all you have to do is answer no to a request to enjoy less stress and drama. By the Way, You May Have To Tell Yourself No from Time to Time You might not just be a "yes man" to others. Sometimes we must tell ourselves no to create a less hectic and stressful life. You get home from work, and the house is a mess. You know you should clean up because you feel much better having a tidy home. You also feel like you deserve a night on the town with your friends. Maybe staying home and cleaning up is the smart move here. You have to say no to what looks like a lovely evening out because of the possible negative result. Here's what we're talking about. You decide to skip cleaning the house and end up staying out late with your friends. Your home is still messy the next morning when you wake up. You burnt the candle at both ends and didn't get much sleep. You're grumpy in the morning. This translates to your work environment, and you have a terrible day. You experience drama directly related to the fact that you couldn't tell yourself no when considering going out on the town the previous evening. Sometimes you have to say no to yourself and others. It's honorable to be that friend everyone can count on. Just don't let it get out of control. You might find that you're always taking care of other people's problems instead of your own. This can create drama in your life because you're not handling your own needs and responsibilities. AsenseofAhh ™ Publication 2022 A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- How To Destroy Drama With MeditationHow to Destroy Drama with Meditation The Merriam-Webster dictionary has been telling us what words mean since 1828. That means their dictionary is pretty reliable. We can trust them to give us the straight dope when we're looking to define the word "drama." Here's what they have to say. Drama – noun – "a state, situation, or series of events involving interesting or intense conflict of forces." You probably have your own definition of the word. Suffice it to say that most of us would like less drama in our lives. One way you can do that is by meditating regularly. How Meditation Can Prevent Drama Did you know that you are either predisposed to drama or against it? Dramatic people don't want to hear this. Even though they are a constant source of negativity and drama, they won't admit this fact to themselves or others. Their mental and emotional state of being is conducive to causing drama. Fortunately, this is a mindset that can be changed. People who experience high levels of stress and have a hectic, constantly busy lifestyle are more conducive to finding themselves in dramatic situations. Drop stress and anxiety levels, and you create a calmer, more peaceful mind. This naturally means a person is less likely to create drama. It also means an emotional balance that doesn't respond negatively when drama is experienced. Meditate regularly to reach this path of mental wellness and peace of mind. A Simple Meditation Primer for Beginners Meditation is not difficult. Anyone can do it. By the way, less drama in your life is only one of many significant benefits meditation delivers. Eastern cultures have used meditation for thousands of years for its anti-aging benefits. There are more mental and physical health benefits this simple practice can also give you. Here's all you need to do. Find a quiet spot with few distractions. Get comfortable, either sitting or lying down. Close your eyes and clear your mind. Breathe naturally and normally. Don't try to control your breathing. Just experience it. Put all your attention on the breathing process. Understand what you're feeling in your body as you breathe in and out. If your mind wanders, just drive yourself back to a mentally clear state. Do this for a few minutes each day. You will instantly find yourself stressing out less and experiencing less drama. You also lower your risk of developing heart disease, diabetes, and other stress-related conditions. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Uncomfortable Things To Achieve Success These DaysDaring To Be Uncomfortable Daring to be uncomfortable will take practice. It isn’t easy to stretch your limits. There will be points where you want to give up. Isn’t that true of any growth or improvement, though? If it was easy everyone would be doing it. Don’t just settle for what you have. Don’t just settle for what you know now. Be a curious person. It’s good to daydream, it’s even better to give your mind a destination while it wanders. You should create a habit out of learning new skills. For example, perhaps every Saturday, you can make a point of trying a new cuisine or watch a movie that you wouldn’t normally select. You can embrace discomfort in every aspect of your life. Once you do this for a while, you’ll realize that you’re doing bigger things automatically. Like, learning a new skill. Or, taking a new class. You don’t have to head to the community college to do that either. There are plenty of online options available and there are even free resources that allow you to take real college courses condensed into a 6-12 week course. Okay, you’re not going to earn a degree, but you will get to learn more about a subject. Growth is about taking action. Daily action. Disciplined action. Measured action. It’s pursuing opportunities that will take you well beyond your comfort zone. It might mean that you have to take one giant leap into the unknown, but you do it anyway. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- The Laws Of Distractions... How To Manifest.Manifestation: A New Way of Thinking Manifestation is somewhat of a buzzword in society today. Everyone seems to be talking about it, writing about it, practicing it, or trying to implement, but does anyone really know what it is? Manifestation is sometimes referred to as the law of attraction, or karma. It’s the idea that what you put out into the universe, whether actions, words, or energy, will come back to you eventually (Hurst, K., 2012, July 8, What Is The Law Of Attraction? And How To Use It Effectively). Thus, the idea is that in order to be on the receiving end of good things we need to be thinking and doing good things. So how does manifestation benefit us and how do we incorporate it into our lives? Honestly, manifestation is already at work in our lives, but most of us are unaware of this fact. Thus, many of us are manifesting negative things and outcomes simply because our thoughts and actions are more negative than positive. So in order for manifestation to work more in our favor we have to be intentional about changing our thoughts and subsequently aligning our actions so that we begin to manifest good in our lives. Visualize The first step of manifestation is visualizing what you want for yourself. Whether it’s good health, success, or love, you have to first get clear about what you want. Then you can begin visualizing what your life would be like with that thing in it. Visualization moves you from simply desiring something to actively assessing how having that thing will impact your life (Bernstein, 2016). Many people use vision boards as a tangible way to practice this concept. By consistently seeing the things you want in life and the impact those things will have on your life, you increase your level of expectation. Believe Once you have a vision of what you want and how your life would improve as a result, you have to believe that it can happen. It’s one thing to want something, it’s another thing to fully expect that something can come into your life (Bernstein, G. 2016, December 13, The Five Principles For Manifesting Your Desires). More than that, one should consider moving from a thought process that believes it can happen, into a thought process that believes it will in fact happen for you. It is with this confidence that you can then attract those things you desire. Operate A final key to manifesting the things you want in life is to operate as though those things have/will happen. You might be able to visualize and believe, but it can be a challenge for people to operate as though the thing they want will actually happen. More often than not, people do visualize and believe, yet they still make decisions that demonstrate they have doubt. Operating as though the thing has happened or will happen demonstrates a level of confidence that is more likely to attract what you want in your life. Through the principles of manifestation you can attract a host of positives for the mind, body, and spirit. Active practice of manifestation can be linked to improved mental & physical health, positive friend & romantic relationships, and even success & financial prosperity. Because manifestation is primarily about shifting of the mindset and aligning of actions and behaviors to match that more positive mindset, there is truly no limit to what you can manifest. So develop a practical way to incorporate manifestation in your daily life and see what good comes unto you. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
- Why Can't You Finish What You Start?Why Don’t I Finish What I Start? Maybe you're reading this article as you are about to abandon the twelfth project you've started and left unfinished in the last three months. Maybe you've never been able to finish something you've always wanted to complete. Either way, there are reasons you don't finish what you start, and it may not be for the reasons you think. Procrastination The number one reason you probably aren't finishing what you start is that you are probably procrastinating. To solve your procrastination habit, you need to know why you are procrastinating. Are you constantly being distracted by other tasks? Do you harbor a fear that you won't like working on your project? Once you get to the bottom of your reasons for procrastination, you'll better be able to combat it and conquer it. Then you'll be able to work more on the project you want to finish. Lethargy Another reason you may not be finishing what you start is that you suffer from feelings of lethargy. Lethargy is when you have no energy because you have lost enthusiasm for the task at hand. You might have lost enthusiasm because you've been working on the task too long and procrastinating, as mentioned above. You feel that you are unappreciated for your efforts. You can conquer lethargy by breaking tasks into much smaller pieces and rewarding yourself along the way. You Overestimated Yourself or the Project When you start something new, you are often fueled by excitement, and this may lead you to misjudge a project and the work it will take on your end to complete it. Then, during the project, you may realize you don't have the capabilities or time to finish what you started. The best way to solve this problem is to be more realistic while planning a project. Make sure you carefully lay out your entire plan to see the project more clearly and solve future issues before they occur. Overall, finishing all the projects you start is difficult, but this doesn't mean you should give up so easily. Instead, work to find the reasons behind your procrastination and lethargy and work to solve them. You can also boost yourself by considering every project you start more in-depth at the beginning of the project. Pretty soon, you'll be well on your way to finishing that one project you've just never gotten around to. A Moment To Self Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life. Take care my friends Tina Dixons AsenseofAhh ™0 comments0
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