173 - Friday Fix: The 6 Stages of Change

13m ·

173 - Friday Fix: The 6 Stages of Change

Whether you want to lose weight or you want to get out of debt, change doesn’t happen overnight. It’s a process. And much of that process happens long before we even begin to create change.Here are the six stages of change, how to identify which stage you're in, and what you can do to move through each stage.

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  • Lisaa

    Great episode loved 12:30 the most good interview

    ·3 likes·
    Gillian

    This podcast and the sub has made the show better

    2 months ago·2 likes·
    martin

    I very much appreciate the podcast representation 🎉

    2 months ago·8 likes·
  • Markus

    10:30 til around 20:00 is a great part

    ·8 likes·
    laurin

    Just amazing!

    2 months ago·4 likes·
  • Chris

    This podcast and the sub has made the show better

    ·1 like·
    Josh

    I very much appreciate the podcast representation 🎉

    2 months ago·1 like·

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