168 - Friday Fix: How to Stay Mentally Strong When Someone Is Gaslighting You

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168 - Friday Fix: How to Stay Mentally Strong When Someone Is Gaslighting You

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause you to feel as though you’re losing your mind. While gaslighting is most often discussed in terms of romantic relationships, it can occur in other relationships too. Your boss, friends, extended family, or even your doctor may gaslight you.  It’s tough to know what’s real and what isn’t when someone gaslights you. So on today’s episode of The Verywell Mind Podcast, I share four strategies that can help you stay mentally strong when someone is gaslighting you. I explain how to recognize gaslighting and what to do about it.
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  • Markus

    Is that a prop 😂

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    Daisyee

    Daily listen podcast this is <3

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    Chris

    Just amazing!

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    Josh

    Going back trough all the episodes, amazing podcast

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  • Roober54

    Is that a prop 😂

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    Jasmin

    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    2 months ago·4 likes·
  • Sophie

    Very thought out! Can't wait to try it out.

    ·1 like·
    Markus

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    2 months ago·8 likes·
    laurin

    Gold. Jesus Christ. How do you do it?

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