EP 84: The Proof is in the Plants with Simon Hill

1h 9m ·

EP 84: The Proof is in the Plants with Simon Hill

With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.

Simon and I had an intriguing conversation that covered many topics that are of interest to our audience, including the latest scientific evidence on...

  • Animal vs. plant protein: Which is more effective for building lean muscle
  • What to do if you've hit a weight loss plateau
  • How to avoid feeling bloated and gassy from eating beans
  • The lectin controversy
  • Much more!

Get ready to take notes... So much gold in this episode!

Full Show Notes Click HERE

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