This show is about conscious living and mindful relationships. It’s about peace and passion. Whether you’re wanting to become relationship ready, in a stable relationship or married, there’s nuggets of know- how here for you. There’s no need to feel stuck or confused, you’ll learn all about building more connection, care and confidence as well as peace and love in your relationships. Why ? so you can be even happier and even more skillful.
There are two premises: Our relationships are pointers to our growth edge and We know ourselves through our relationships. Our life is a gentle evolution
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Podcast hosts
- Iman
@Iman
© Iman Iskander
The Peace and Passion Podcast
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Podcast information
- Amount of episodes
- 23
- Subscribers
- 1
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- October 23, 2022
- Last fetch date
- June 8, 2023 4:29 PM
- Upload range
- WEEKLY
- Author
- Iman Iskander
- Copyright
- Iman Iskander
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- The Reason You Feel Stuck- Part 2This is part 2 of a 2 part series. This episode is my guest appearance on the SelfKind Podcast and a continuation of Episode 21. Here we unpack the individuals relationship with the self and how that impacts relationships. The role of mindfulness in our growth and evolution and what happens inside us when we feel stuck. Have a listen.0 comments0
- Why You Should Unlearn Good Work Habits- Part 1This episode is part 1 of a 2 part series from The Selfkind Podcast. As a guest on the show I had a lot of fun talking about all manner of things. In this interview I talk about the difference between relationships at work and those you have with an intimate other. I unpack the origins of Culture of Care – my relationship therapy practice in Sydney. then we move to why using your strengths at work matters, how to cultivate intentional moments of connection with your special person and why this is so very crucial to maintaining love and strong, healthy bonds with your intimate other take 20 mins out of your day now and have a listen.0 comments0
- The Peace and Passion Podcast Sep 22 · 24m When You Get The Silent TreatmentThis episode is about practical things you can do when your partner gives you the silent treatment. Silence is not a winning formula. You can’t resolve anything without good communication and good quality conversations that heal the hurt and keep your love alive. You can't resolve anything when you don't know what the problem is. You'll learn what could be behind your partner's silence and a few tools to try to engage them in talking .0 comments0
- Getting Out Of Addiction Rock BottomIn this episode Michael talks about how he rose out of an addiction to weed by finding creative fulfilment in a hobby and surrounding himself with a community of great relationships. Michael explains how a movie “Euphoria” was one of the turning points for his transformation journey out of addiction. He was able to identify with the main character’s “rock bottom” and then accept that he was in fact addicted to weed. The journey back to a fulfilling life was facilitated by new found hobbies including roller skating and miniature model painting and even dating himself. Michael shares his experience generously and shows it is possible to break out of habits that don’t serve you. Links mentioned in this episode: Waitlist for Grow Program on Trust https://cultureofcare.com.au/grow-workshop/ Euphoria Links: Binge: https://binge.com.au/shows/show-euphoria!1694 IMDB: https://www.imdb.com/title/tt8772296/0 comments0
- Your Protection From Rejection - Learn How.This episode is about how fear sets in when you've had experiences of rejection in love. This episode is for you if you’re scared of taking the next step towards love. When fear sets in, it can stop you from taking action towards the love that you want. You may remain guarded behind an emotional brick wall or maybe your style is to display signs of indecision, procrastination or lack of commitment. In this episode you'll find encouragement to recognise when fear is present and to trust yourself while moving towards love. There's only one way to deal with fear commitment and fear of love. Listen to find how? GROW is a program to help you to know yourself and Grow your relationship. Go to the website www.cultureofcare.com.au to join the waitlist.0 comments0
- The Mixed Message In Yes-ButThis episode is for the highly sensitive person who tends to overthink situations and have a hard time setting boundaries . If you don’t already know what is bugging you, one of the fastest ways to notice what’s lying in your subconscious it is to catch yourself when you use the yes-but. Saying “Yes, But” Weakens your Agreement. ‘But’ negates your commitment and it sends mixed messages. So it’s a really good idea to explore what is under the BUT... so you can have more self-knowledge and a better and more authentic conversation. Listen for more...0 comments0
- Soothe Without A SmokeYou can stop the outburst. You can calm yourself. You can soothe the moment. Many people say they smoke because it calms them down. In this episode we explore another way to self soothe and create harmony before or during the wobbly moments of tension. If you want to find a way to release stress in the moment, listen to this episode.0 comments0
- Conversation With Brad Goodchild: Yoga From The Inside OutBrad Goodchild is the founder of Bikram Yoga Five Dock. In this episode, Brad drills into how yoga principles are such a powerful tool to tap into the power of the mind. Brad equates yoga to a body spring clean and shows us how a yoga practice can help you cultivate inner strength, an improved mind-body connection, consistency, patience and self-realisation. Yoga is a vehicle for improving your relationship with yourself. It helps you peel back the layers to find your positive health and wellbeing. Listen for more insights from Brad Goodchild. You can find Brad at www.bikramyogafivedock.com.au0 comments0
- The Peace and Passion Podcast Jun 3 · 9m Conflict And Repair In RelationshipsWe fight a lot. Is that bad? Is conflict bad? This episode is about conflict, disagreements, fights, mishaps, and all the things that happen when two people are just are not agreeing the conversation heads south. Conflict is not the enemy. It's what we do with conflict, the words and the phrases that we use and the way we behave inside conflict scenarios that ruins relationships. You may be using words to hurt your partner. You may be calling them names or hurling abuse on occasions and let’s face it, no one is perfect. So what happens after a blunder? This episode tells you that repair is mandatory after a fight. Listen to hear about the definition of repair and how to do it. If you want more help, or you want to be guided so you can have a deepening conversation with your partner, download the conflict scaffold from www.cultureofcare.com.au0 comments0
- Is Your Partner Cheating?Have you ever been suspicious of your partner’s activities ? Have you ever been accused of cheating ? In this episode we define cheating and how to know if you have a trust issue in your relationship. Flirty texts, deleted emails, a prolonged look at someone attractive or an exchange of eye contact may be considered a breach of trust. You'll need to stop the fights and have a good conversation about expectations. Couples therapy can help prevent more damage in the future. And if one of you is uncertain about staying in the relationship, get help now. Listen for more.0 comments0
- How To Show LoveWhat is love? It’s being desired and wanted, being understood and being known. Where you are known, understood and seen, with all your wobbles and woes and all your problems, imperfections and even your failures and find that special someone, is still there loving you, it’s magic. Unfortunately, it doesn't always work that way in relationships. People get confusing messages about how to love. In this episode we unpack 3 ways to show love and build a stronger connection by aligning to your values, understanding love languages and responding to connection bids. Listen to this episode on “How to Show Love”.0 comments0
- Conversation with Barbe Chambliss: How To Be A Conscious PeacemakerBarbe Chambliss is a professional mediator of 40 years and a couples therapist in Colorado USA. In her book Women Peace Makers. What We Have To Learn From Them, she walks us through 24 lessons from women peacemakers doing their work as well as everyday practices that anyone can integrate into their lives. In this episode Barbe shares her insightful definitions on equality in relationships and her perspective on as an act of peace is delivered with examples from the diverse group of women peacemakers in her book. Peacemaking starts with attending to your own inner imbalance to create a peaceful state. She includes the ingredients of justice, forgiveness plus the rule for a Respect Check : “am I helping empower this person the way I want to be empowered?. With true life stories from all over the world Barbe shows us that Conscious Peacemaking can be incorporated into everyone’s life. You can find Barbe Chambliss at http://www.barbechamblissauthor.com To buy the book- Women Peace Makers. What We Have To Learn From Them from Amazon- https://www.amazon.com/Women-Peacemakers-What-Learn-Them/dp/17348914080 comments0
- How Negativity Ruins RelationshipsThis episode is all about how love starts strong and then negativity may set in. If you're not careful, a concept called Negative Sentiment Override may take hold and before you know it, you can override the whole positive story of your relationship with negativity. Nothing appears to be good anymore. If you don't want to fall into that mental mode, there are intentional methods to stop the default pattern of negativity.0 comments0
- Why We Need Mindfulness in Love RelationshipsHave you ever wondered how love relationships can improve by injecting mindful awareness? As a matter of fact, all relationships improve with mindfulness. It’s a necessary inner resource that each individual can cultivate so they can intentionally choose how to show up in relationships. In this episode you’ll learn about the essence of mindfulness and how it can help in managing anger, worry and your relationship with the big wobbly emotions. Listen up...0 comments0
- The Peace and Passion Podcast Mar 10 · 8m Taking sidesAn enemy is anybody that your partner is complaining about. Sally’s boss challenged her and publicly questioned the quality of her work. When she returned home, she downloaded to her partner. He heard all about her bad experience with the boss. How did he respond ? Find out why “get a grip” is the worst response. Make your relationship and communication a holding container for connection and bonding. Listen for clues on how to respond to your partner when they complain about someone else. Don’t side with the enemy.0 comments0
- Conversation with Jason- Your Relationship With WorkThis is a guest interview with Jason. It’s about the relationship you have with your job and the work you do. Work can and often does, form part of our identity. For my guest Jason, he realised that his identity was associated with the people and the workplace. He even noticed repeating patterns he carried out without presence of mind and that he had been operating in “Walking Dead” mode. Some people are Walking Dead mode are those people are caught in a rut. They follow a pattern, of behaviour without consciousness, without awareness, doing the same thing over and over again, without really choosing how they want to be. For Jason, when there was no more work, it was a time for deep self-reflection. He learnt that with internal stillness we can gain great self-awareness and this leads to personal growth. Inside the mindful stillness, we get insights and awareness of our next step. Jason learnt we can all learn to choose who we are and we get to choose and define ourselves and “what people think of me is their business”- people’s opinions of us are really about them ! Listen for more...0 comments0
- How to Get Your Partner to ListenThis episode is all about how blow-ups happen between couples. Differences between people in relationship are normal. When you want your partner or anyone at all, to attend, come closer and listen, there are important rules that you must be aware of. If you are set on winning the war, this episode won't help, but if you want to create more bonding and a listening dynamic between you, this episode is perfect. We use George as an example of what not to do so your partner can hear you.0 comments0
- Are You Prepared for Couples Therapy?The work of couples therapy is about understanding how you can do things differently to create a better relationship. It's about understanding yourself first then your partner and the relationship life patterns between you. It benefits you to prepare for couples therapy and that is exactly what is explored in this episode. We discuss the questions you need to ask yourself and the pitfalls and common errors that couples make. This episode will help you to get ready for seriously working on your intimate partner relationship and you can start doing that now with one handy tip inside the episode. If you think couples therapy can help you, go to cultureofcare.com.au to book a free chat or appointment.0 comments0
- The 4 Stages of Development for Intimate RelationshipsWe all want more than functional relationships, but our intimate partner relationships evolve and change. In this episode we explore the natural progression of intimate partner relationships from being “in love” to a mature safe connection. There are 4 stages and each stage requires different skills as there are different problems for couples to navigate. Referenced mentioned in the Podcast: · Book by Elizabeth Earnshaw “ I want this to work” · Download your handout on “The 4 Stages of Relationship Development” here.0 comments0
- Conversation with Beverley Bescher - finding your love onlineThis episode is a guest interview with Beverly Bescher, a life coach from the US. Beverly discusses how finding love online has changed and she gives us tips for how you should show up with an attitude of authenticity that’s important to find the right mate. We discuss neediness and rejection as well. The interview offers and lightness and freedom around an important topic plus Beverly gives a list of her own red flag indicators for when your dating someone who is not your right mate. You can contact Beverly here.0 comments0
- The Peace and Passion Podcast Dec 20 · 22m Relationships shouldn't be this hardIf you’ve ever had the thought “relationships shouldn’t be this hard” it might be because you’ve got yourself in a transactional relationship. It functions well and the two of you transact, but it’s empty. In this solo episode, I discuss 3 reasons why people end up in transactional relationships and 3 ways to shift out of a transactional way of relating. You’ll hear about fear, internal beliefs on relationships and the trance of busyness. These 3 keep you stuck in functional transactions and hollow ways of relating. You’ll also hear about the importance of good communication, mindful awareness and the recognition that relationships change. You can create a better relationship. Want the worksheet that guides you to your action steps to change? click here and let me know.0 comments0
- Dealing with the busyness and buzz of christmasThis episode is about your relationship with yourself. I talk about being busy, rushing and stress especially at this time of year when there’s a buzz and busyness around Christmas. If things aren’t perfect between you and your partner now may not be the time to create more change in your life because change is stressful. You’ll get 3 tips to help you mindfully attend to yourself and manage stress- and you can even download a worksheet to help you follow along. Want the worksheet ? Click here and let me know.0 comments0
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Podcast hosts
- Iman
@Iman
© Iman Iskander
