Ep 14 | Rethinking Prenatal Nutrition with Lily Nichols, RDN

1h 12m ·

Ep 14 | Rethinking Prenatal Nutrition with Lily Nichols, RDN

If I told you that as a pregnant mama, your prenatal nutrition affects the long-term health of not only you and your baby but even your grandchildren-would you believe me? While it sounds a little crazy, the research supports this! What an incredible gift we have the chance to give our growing families.  Yet it is still so easy to get food confused in our society. That’s why I’ve invited registered dietician and nutritionist, Lily Nichols to help us understand why many of the prenatal nutritional recommendations offered are actually outdated. We’re talking about the importance of including real food in your diet, why protein is mama’s top priority and some easy ways to get the most nutrients to you and that growing baby! Let’s dive in!  View Show Notes:http://www.nourishedmotherhood.com/podcast/episode14 ( www.nourishedmotherhood.com/podcast/episode14) Links & Resources Mentioned Connect with LIly on Instagram https://www.instagram.com/lilynicholsrdn/?hl=en (@lilynicholsrdn) Connect with Lily on her website: https://lilynicholsrdn.com/ (https://lilynicholsrdn.com/) Grab your http://www.nourishmotherhood.com/fullwell (Full Well Prenatal Vitamin) and use the code NMCGIVE10 for 10% off!  https://www.amazon.com/Real-Food-for-Pregnancy-audiobook/dp/B07HFK1CNJ/ref=sr_1_1?crid=3N46LLFEIBGTZ&keywords=real+food+for+pregnancy&qid=1637175463&sprefix=real+food%2Caps%2C374&sr=8-1 (Read Real Food for Pregnancy) https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000/ref=sr_1_1?crid=1Z8CII8EIAYC6&keywords=real+food+for+gestational+diabetes&qid=1637175495&sprefix=real+food+for+gestation%2Caudible%2C250&sr=8-1 (Read Real Food for Gestational Diabetes) http://realfoodforgd.com/online-course/ (Real Food for Gestational Diabetes Course) https://whnacademy.com/ (Women’s Health Nutrition Academy) Articles by Lily: https://lilynicholsrdn.com/vegetarian-diet-in-pregnancy (Vegetarian Diet in Pregnancy) https://lilynicholsrdn.com/protein-requirements-pregnancy/ (Protein Requirements in Pregnancy) https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ (Real Food Postpartum Recovery Meals) https://lilynicholsrdn.com/can-we-boost-the-nutrient-levels-breast-milk (Can We Boost the Nutrient Levels in Breast Milk? ) https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/ (Choline in Pregnancy: Folate's Lost Cousin)
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