I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
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© 2023 Aisha Zaza, Upstarter Podcast Network
The Mindset Mile
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6 Subscribers
Reviews
4.7 out of 5 stars
4.7 Based on 61 reviews
bubbagumps99
5 out of 5 stars
LOVE HER!!
Aisha’s podcast is the best and look forward to listening to them every day. They are very to the point and comprehensive. She has helped me get thru the pandemic and work thru my personal growth and well-being. Keep posting <3 !!
jmcorsi
5 out of 5 stars
Love this podcast!
I love how most episodes are short & sweet. Helps keep me focused on my goals and the way I want to live my life. Thank you for this podcast!
KDUBS00
5 out of 5 stars
Positive and grounding
I love this podcast. When I need a positive mental shift or encouragement I listen to this. Short and sweet episodes make it easy to jump on and get a quick shift of mindset to carry you throughout the day.
Nessa Jaye
5 out of 5 stars
Favorite Podcast
Very happy I found this podcast. After a couple years of being in a slump and just really not feeling good about myself, I started seeking out apps and uplifting podcasts to improve my mental and physical health. This is one that helped in both areas. I love that the episodes are brief and to the point. They’re short but very informative and motivating. I listen while on a walk/run/hike (which I’ve recently gotten back into after a few years), in my car, or while housecleaning. I started saving certain quotes and tips from the episodes in my notes app to re-read and have as reminders. Thank you Aisha🙏🏼💜
gogettermama
5 out of 5 stars
Great podcast
This is a great podcast! I love the positive message she always shares and the fact that the episodes are not overwhelming in content or time! I look forward to a new one each week!
MissEva
5 out of 5 stars
Found this app
I was looking for an inspirational app to motivate me with my workouts. It needed to be quick. I get bored after 10 or 15 moniutes with long speech podcasters that seem to just want to fill their show. This is not like that at all. Good information, straight to the point and motivating. Asha has helped be a better self in about 8-10 minutes a day. I listen many of her podcasts multiple times. It is worthy of replays, I had a come to Jesus moment listening one day and have now listened to every one.
Sew Good and Trendy
5 out of 5 stars
Great Way to start my week
I love this podcast and look forward to listening to it every Monday morning. It’s a great way to start my week with a positive mindset.
corandmon
5 out of 5 stars
Love it
I always love listening to this podcast. I always come away with things to think about and apply to my life!! Worth a listen too.
CaseyDaiek
5 out of 5 stars
Inspiration!
I met Aisha in Tahoe and I knew her journey would extend beyond that time in space. She is truly a gem of a human and the people she surrounds her self with is a reflection of the same. I can’t tell you all how much her mere presence has inspired me to grow as a human and challenge my growth. I am thankful to have met her and her podcast is a small glimpse of the astounding light she shares with the world. I was a professional snowboarder when I met her and now work in medicine. It was a very difficult change and adjustment for me, but her POD cast has helped me understand that my struggles with change are normal, necessary, and can be challenging yet exciting. It’s been a very helpful tool to listen to her wisdom and apply my own spin to help myself evolve as a human in this ever changing world and life I live. Thanks Aisha
KYAnnabelle
5 out of 5 stars
My favorite way to start the day
I just recently joined a weight loss program, and have incorporated walking as part of my daily routine. I lost my mom the last day of February, and it has rocked my entire world. I searched for podcasts that would help my mental state and help me become healthier and stumbled upon this one. And it is my FAVORITE. I listen every morning. Your insight and encouragement is just what I needed. I hope you keep them coming because you are such a wealth of knowledge. And you are giving me hope in what is some of the darkest days I’ve ever encountered. Thank you! God bless!
FL mom of 2 sets of twins
5 out of 5 stars
Great encouragement for this momma!
I have loved listening to this podcast while walking or just at home doing my stay-at-home-mom tasks. Fantastic tips, wonderful encouragement, quotable positive affirmations! I get so much out of these podcasts I wish I took notes as I listen but I’m busy walking…ha! Maybe a book is in her future?!
Audacious Area
5 out of 5 stars
#momlife
I’m a single mom to 4 totally rad kids and my life is anything but simple. I needed a quick energy boost/mindset shift to get me through the days and Aisha’s podcast is perfect for just that! I’m getting outside with my kids more just so I can get in that mile and receive the inspiration I need to push through my day. I highly recommend this podcast!
Jafu3
5 out of 5 stars
I LOVE this podcast!
Aisha is full of positive words and she explains things in a way that are so easy to understand and unpack. I am so very grateful to have found her!
Pwmoores
5 out of 5 stars
Great Quick Mindset Booster
Quick, simple, easy, mindset blitz! Great way to start out Monday!
li GT f I
5 out of 5 stars
Self Sabotage
So many truths heard in this podcast…the “why?” strategy really hit home with me. I have struggled with “why don’t they like me?”syndrome many times during my life…at 54, I have found that my mindset goal is to like me first. Everyday, it’s a work in progress.
fitatsixty
5 out of 5 stars
Self Sabotage
This episode really struck home for me! Great reminder for me, the importance of journaling. Aisha’s podcasts are very insightful. I always come away with great information I can use.
daphne0204
5 out of 5 stars
Information that fuels me
I’m so glad I stumbled upon Aisha and her podcast. So far, the messages are exactly what I need to hear. She cuts through the chatter and clutter and the people she interviews make sense.
suchitadonti
5 out of 5 stars
Quick & Effective
Aisha is incredible, I like how quick these podcasts are but she gets to the point. Whenever I feel some sort of way, I’ll listen to Aisha and get inspired + driven. Thank you Aisha for being my coach. ✨✨
Michele DC
5 out of 5 stars
Great podcast
Thanks so much for putting this podcast together m. The episodes are interesting, motivating and informative. Love it!
LBergna
5 out of 5 stars
So Motivational!
I love listening to this podcast when I need a little boost. It’s the perfect amount of understanding from the host with a kick in the butt to get me and keep me on track during my day.
cindy hsin b
5 out of 5 stars
My favorite Podcast.
I’ve been working on my running for the past 8 weeks and listening to her makes me feel like I am not the only one in the world run slow. I love the way she speaks. Soft spoken, not rushed. Not judging. Very friendly and kind tone of voice. I follow her on Instagram as well. I just love you!!! Keep up with this great podcast.
Jake 454
5 out of 5 stars
New Beginning
Love this!
Rakeshag
5 out of 5 stars
Simple actionable messages
Just listened to a podcast on avoiding overthinking things, not getting trapped in analysis paralysis. Read fire aim! What I liked about her messages were their simplicity and how actionable they are.
Holdenbroms
5 out of 5 stars
Enjoying it!
My wife encouraged me to listen, while only at the beginning, feel some positive thoughts building as I listen and believe. Thanks to you both Sean
kac316
5 out of 5 stars
Stay or come along!
“Someday is not a day of the week.” I have never left a review before but felt this strongly to take the time. Great takeaways in each episode that you can apply to all areas of your life. “You’ll never regret the chances you take on yourself,” nor will you with this podcast!
avara19
5 out of 5 stars
A Shift in Mindset
This is a must listen podcast! Truly thought provoking, inspirational, and motivational. The daily content is articulated so incredibly well, and each episode is only 10 minutes each (everyone can find time for 10 minutes a day!). I guarantee you will take something from each discussion that resonates with you. I know this will touch countless lives. Can’t wait to start Season 2!
Afwentz
5 out of 5 stars
Love! So encouraging
It’s so nice to know when you’re not alone. Squeezing something into my already busy daily world, that is so simple yet mind changing is appreciative.
Charlie_White
5 out of 5 stars
Great!
Thanks for this Aisha! Good luck with season 2 🙌🙌🙌
Myspoonandme
5 out of 5 stars
Mind Changing
I randomly stumbled across this podcast in Spotify and it was a gift from the heavens. It has helped me shift my mindset into knowing that I have control over my life with the thoughts and actions that I take. Thank you for setting me free from self sabotage. I have goals to achieve I don’t have time for self doubt anymore.
Alexis J-14
5 out of 5 stars
Absolutely Love
I was a runner before I got pregnant with my second child recently. Fatigue & morning sickness have made exercise really difficult for me so far but I’ve finally started feeling good enough to go on walks every morning. Listening to the Mindset Mile on my walks has helped lift my spirits and attitude 100%. I absolutely love this podcast and it’s exactly what I needed to start feeling good again!
Run Cook Run
5 out of 5 stars
Just the right motivation
Love the positivity! Each episode has left me thinking and feeling inspired-how can I be a better person, friend, parent? How will I crush my goals today. The podcasts are short and too the point.
NikkiJoMoore
5 out of 5 stars
Inspiring-
I looked forward to The Mindset Mile every day! Truth be told, somedays I did not want to stop listening so I’d mini-binge a few episodes! I am now walking my dogs a mile every day (even with their little legs) and then I go out and run 1.5 miles. My goal is to get to 5 miles by the end of November. Thank you Aisha! And remember YOU are capable and YOU are worthy! ❤️
Lo Utz
5 out of 5 stars
So good
So good I listen to 3-4 everytime I listen! I relisten to them all the time and always benefit from the message and it comes right when I need to hear it.
amAliceHannie7
5 out of 5 stars
So encouraging
Oh my goodness she so understands the busy lady.
Morgan E L
5 out of 5 stars
Good motivator
Love and appreciate your honesty in episode 27! ❤️
Angie G 917
5 out of 5 stars
This podcast is amazing!!!
A dear friend ( who is also my coach) challenged me to listen to the mindset mile and I couldn’t be more grateful!! This podcast is absolutely amazing and so helpful and has really given me a different perspective. Everything is connected in some way, shape or form and it really is your attitude of gratitude that makes all the difference. Aisha is an inspiration and really gets it! She is a great motivator and it seems like every episode is perfect for the day and pertains to my life in some way. Thank you for this incredible reflection and change of mindset! ❤️
MChelle88
5 out of 5 stars
Mindset Mile
Love this! Feels like talking with a friend, and has good things we all need to hear. Very motivating!
BenBrae33
5 out of 5 stars
The Mindset Mile
This was amazing………the content was excellent. I wish she were on regularly.
TheIndecisiveMa
5 out of 5 stars
You are what I needed
I stumbled across your podcast when looking for news updates on the world. I took a shot and listened and I’ll never look back! Your words, mantras, questions, allll of your content is exactly what I needed. I’ve been stuck in a rut of feeling like I’ve lost my purpose. I know what I want to do but I feel stuck. You are helping me through. You’re lifting me up and feel alive again. I’m so THANKFUL for you. I’ve sent your podcast to my girlfriends and they’re hooked. You’re killing it!!!
andybdyson
5 out of 5 stars
Inspiration
Really good podcast to inspire you and get you out of a funk! And the best part is she goes straight to the point and the episodes are short
Gibbygirl99
5 out of 5 stars
Great insight!
“When life throws you a curveball” had me balling like a baby!! It was simply perfect words at the perfect time! I’m listening to this entire podcast for the second time. Great job Aisha ZaZa!!!
jenniN88
5 out of 5 stars
Love!
Listening for the second time during my walks. Wonderful insights and encouragement! Really needed during this crazy time. Love the length and association with activity.
reeeew7
5 out of 5 stars
Love
LOVE THIS!!!!
John HFS
5 out of 5 stars
Great Job Aisha!
I really enjoyed the last 30 days following along with this podcast! The episodes are short enough that I would listen to them twice while I walked the mile. To be honest... Most of the things were not new to me. I’ve heard it before. You just have to be ready to hear it. So go into this with an open mind, open heart, and be ready for change! Highly recommend! Excited to see what season 2 has to offer!
BA2020!
5 out of 5 stars
Mindset is everything!
I have been enjoying and learning from this podcast so much. The best part is that Aisha cuts straight to the chase. No fluff needed! I am LOVING the short but punchy, quick, motivational episodes. A few favorites of mine include: the answer is always no unless you ask, control the controllable and let the rest go, and quit overthinking. I had my fiancé listen to a few and his first reaction was, “Wow, she should do a Ted Talk!” You’re rockin it, Aisha. And you have such a great voice for podcasting! Sounds weird but oh so true. I’ve listened to many different podcasts and you definitely have a knack for the podcasting world. Go you! Thank you for all the raw and honest advice. I’ll definitely tell my peeps about your podcast! In the meantime, I look forward to more actionable and motivating little nuggets of pure gold. :)
morning706
5 out of 5 stars
Mindset mile
Let me start off by saying I am 67 years old and this podcast is changing my life more importantly it is changing my mind and heart! I cannot recommend it enough, Aisha has given me the tools I needed to get going, to get a good routine going! A few months ago I had reached out to Aisha regarding working out, she was so encouraging it really gave me the incentive I needed, then I got sick with Covid and stopped and just couldn’t get going again.. then this..this podcast started, it was exactly what I needed! Now I look forward to walking every day and I go longer every day! I feel so much better, I am encouraged daily with her podcast and now..well now I even signed up for a 5 K , first time ever.. and remember guys I am 67, if I can anyone can! And added bonus it is helping me in my business! I am urging you to give it a shot, you’ve nothing to lose but so much to gain!!! Thank you Aisha!
jaclynhenley
5 out of 5 stars
Perfect beginning of the day 💖
Listening to this podcast first thing in the morning or on my lunch break is like taking my vitamins- it’s a small dose making big changes 💖 This is such a perfect bite sized podcast that will impact your entire day!
Cjones825684
5 out of 5 stars
Short and to the point - love these episodes!
Love starting my movement each day with some mindful inspo. These episodes are perfect because they’re short and to the point. Make sure you subscribe, you won’t regret it!
JFinnn!
5 out of 5 stars
Love this!
Love this podcast! Such a great way to start my day. Love that it’s quick and there’s always a takeaway.
TamarSams
5 out of 5 stars
You’re going to love this!✨
In just minutes, you will feel so inspired to get up and change something for the better! Aisha has such a profound approach when it comes to learning how to take baby steps towards the bigger goals in all areas of our lives. This challenge of walking/running 1 mile a day is not just a physical challenge. It is well rounded and will yield results in every area when implemented. Love this! 👏🏼
CAHPMom
5 out of 5 stars
Great inspiration
Love the inspiring information you get in the short nine minute episodes.
HollyWells
5 out of 5 stars
Value Packed 10 Minutes!!
These comprehensive mindsets shifts are absolute life changers. Wrapped in a quick and pretty bow, I’m inspired and hooked!
Sammie B89
5 out of 5 stars
Motivation!!
The Mindset Mile is exactly what I need to take control if my fitness. It’s small steps into a healthier lifestyle. This podcast speaks to more than just fitness, it’s a great motivation for all areas of life.
mbosque17
5 out of 5 stars
Love it!
I had already planned on doing 1 mile a day for the entire year of 2021 (lofty goal, I know!). So when my cousin sent me to this podcast I was really excited! Love her quick 10 minute mindfulness discussions that make my mile even more enjoyable. Keep it coming!
amandalinky
5 out of 5 stars
YES. Just, yes.
Real. True. Honest. If you want a daily motivational message that gets straight to the point, with no fluff, and hits you right in the feels then this is the podcast for you. It’s a daily mental reset; a loving reminder that you aren’t alone and your goals, your dreams, are achievable.
Blondeeeeee1
5 out of 5 stars
Just what I needed!!
Great inspirational message! I love the accountability aspect that Aisha delivers. I can’t wait for more!
ladeda12
5 out of 5 stars
Inspiring
What a breathe of fresh air! Inspiring and motivational - Aisha is the perfect voice to have in your ear while working towards creating/reinforcing positive, healthy habits! Love it!
thehealthycurlyblonde
5 out of 5 stars
WOW... love this
I listened to this in the morning while I was getting ready and got so fire up for my day! Short sweet and inspirational to take action! YES!
Manskk
5 out of 5 stars
The Perfecf Podcast to Just Get Started
I often find myself not having enough time to listen to 30, 45, or even 60 minute podcasts. What I love about The Mindset Mile is that it’s designed to be listened to while you are participating in the daily 1 mile challenge. Genius! It’s completely doable, everyone can do it, and provide you with just the right amount of information that you can soak in and actually apply. It’s personal development that gets you moving!
Mel Wark
5 out of 5 stars
A must listen!!
What a great first episode! Can’t wait for the next one. If you’re looking for a podcast that is here to inspire, challenge, and mortise you - this is it. Aisha is putting her life experiences into each episode to inspire you, while being her most vulnerable. It’s something to look up to! Can’t wait to be on this journey with her!
Admanduh
5 out of 5 stars
Short, Sweet & Impactful
Love that this podcast is a quick ten minute mental exercise to reset my mind and challenge me with a daily intention. The ultimate reset button 🙌🏽
Podcast information
- Amount of episodes
- 93
- Subscribers
- 6
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- January 23, 2023
- Last fetch date
- January 26, 2023 2:40 AM
- Upload range
- WEEKLY
- Author
- Aisha Zaza, Upstarter Podcast Network
- Copyright
- © 2023 Aisha Zaza, Upstarter Podcast Network
susbcribers
- 91. Meal Prep Tips To Set Yourself Up For SuccessMeal prep can feel daunting and overwhelming if it's not a routine you're used to. It's not for lack of tools and inspiration when it comes to foods to make; food bloggers and Pinterest recipes are plentiful, it's that you haven't found a simple way to streamline the process. In this episode I share five tips to help you get started and stay consistent with meal prep to set your weeks up for success. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Timestamps: [2:39] We have loads of resources - so why are we not food prepping? [3:40] Keep it simple. [6:04] Take 15 minutes to plan recipes for next week. [9:11] Have 2-3 go-to meals. [10:24] Prep double and freeze. [11:41] Get Tupperware to portion things out. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 90. Vulnerability Equals ConfidenceMany people view vulnerability as a weakness but it is actually a strength. It takes courage to show up and put yourself out there in both personal and professional relationships, but when you can be honest with yourself and others about how you feel you expand your potential to grow and see opportunities you wouldn't normally see inside your comfort zone. This episode will encourage you to stop keeping how you feel and your great ideas to yourself because you're afraid of being judged and in turn, empower you to lean into your vulnerability and share your thoughts and gifts with the world. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Timestamps: [1:42] Vulnerability is not a weakness - it's a strength. [6:27] We ourselves benefit the most from being vulnerable. [7:13] The "how to" is just a decision. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 89. Seven Things to Bring Into 2023Timestamps: [0:54] An abundant mindset. [4:07] Confidence. [9:29] Knowing your worth. [11:01] Having an open mind. [12:53] Healthy boundaries. [14:29] Patience. [16:00] Empowering others. - - Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 88. Seven Things To Leave In 2022In this episode I'm sharing seven things to leave in 202 that will help you live purposefully, attract the things and people you want into your life and empower you to create boundaries around what is no longer serving you. You don't want to miss this episode or next week's episode on seven things you DO want to bring with you into 2023. Timestamps: [0:55] Leave behind caring what others think of you. [3:26] Leave behind inauthentic relationships. [4:27] Leave behind not trusting your gut. [8:01] Leave behind playing small. [10:08] Leave behind future tripping. [11:17] Leave behind being hard yourself. [12:53] Leave behind making excuses. Upspace Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 87. Journal Prompts to Reflect on 2022Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective. Timestamps: [0:27] Looking back on the year. [3:27] Journal prompts to help you reflect. [10:13] What happened this year is not indicative of what is to come. Upspace Upspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 86. Overcome Feeling DiscouragedTimestamps: [3:12] It's hard to be ambitious when we don't have the resources to be. [5:49] Hope is the basis of everything - 7 tips to regain the hope. [6:20] #1. Recharge your batteries. [7:03] #2. Raise your expectations. [7:56] #3. Refocus on the future. [8:50] #4. Play to your strengths. [9:36] #5. Refuse to go it alone. [10:57] #6. Replace burnout with balance. [11:50] #7. Play great defense. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 85. How To Have A Healthy Relationship With Social MediaTimestamps: [3:09] Why do we still use social media if we hate it? [4:31] Try turning off notifications. [7:53] What accounts do you follow? How do they make you feel? [11:58] Contribute more. -- BetterHelp BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 84. Be In Pursuit Of Your PotentialYou know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if they go for it then they need to win - in whatever way they define win. But your life is not defined solely by your success and wins, it's defined by going after it regardless of the outcome. What if I told you your potential is not so much about your productivity, but instead about an experience and about who you become in the process? This episode will give you a shift in perspective about the things you've been sleeping on because of the fear of low probability of success and instead empower you to go for it to be in pursuit of your potential instead of a win. Timestamps: [0:48] Being in pursuit of your potential. [2:20] One of the biggest reasons people don't step outside their comfort zones. [4:06] Aisha's running journey. [10:08] Shifting from "me" to "we." [10:52] There won't be an "aha" moment. [12:32] Listen to what lights you up. -- BetterHelp BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 83. What's Your Because?Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom, but not wanting to sacrifice the time they do have to build said business. In this episode I explain why finding the because behind your why is so important and how it will drive you when the going gets tough. Timestamps: [1:05] Your why and your because. [2:41] Finding your because is even more compelling. [5:03] Most people aren't willing to put in the time for their why. [7:06] How to find your because. [11:24] The time and effort is worth it. Cozy Earth Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 82. Three Quotes About Gratitude To Practice Year RoundHappy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma. Timestamps: [1:43] Gratitude and putting it into practice. [4:26] Gratitude during the holidays. [5:01] Quote #1. [8:54] Quote #2. [11:43] Quote #3. -- BetterHelp BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. Cozy Earth Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 81. Your Life Is Not A Dress RehearsalIt is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose. Timestamps: [0:42] Aisha's pregnancy. [3:54] Live life based on what you know to be true. [4:53] Don't treat today like a training day for tomorrow. [9:10] What makes life enriching is happening right now. BetterHelp BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. Cozy Earth Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 80. Keeping Balance Through The HolidaysTimestamps: [1:51] Going into the holiday season with balance. [3:13] Find a challenge and stick with it. [8:13] Stay hydrated. [9:21] Meditate 5 to 10 minutes per day. [10:32] Plan in advance. [12:39] Choose gratitude over guilt. Cozy Earth Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 79. Affirmations to Heal Your Inner ChildWe all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion. Timestamps: [1:26] You are a constant work in progress. [3:06] My needs matter... [6:24] I am enough as is... [9:22] I am learning to love and validate myself... Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Get the Tea To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 78. One Thing You Need to Know About Being ConfidentAt face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one. Timestamps: [0:53] Thank you. [1:53] What is confidence? What does it look like? [4:02] Confident people have bad days too - and they know that is normal. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 77. Three Tips to Reduce DistractionsDistractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications. Timestamps: [0:47] Dealing with distractions. [3:04] Stop writing such long to-do lists. [5:48] Break your work down. [8:53] Set a deadline. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Get the Tea To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 76. Set Yourself Up for 2023 NOWOver 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you. Timestamps: [3:04] Set a SMART goal. [4:16] Think about which methods haven't worked in the past. [7:34] Start researching now. [11:29] Set up ways to measure your progress. [15:33] Shifting your mindset around goals. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Get the Tea To try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 75. Five Things to Stop Feeling Guilty AboutGuilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't. Timestamps: [1:31] #1. Prioritizing yourself. [4:17] #2. Reaching out for help. [11:27] #3. Feeling all of your emotions. [14:56] #4. Not being available 24-7. [18:23] #5. Not being further along. -- Get The Tea For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Upstarter Podcast Network Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you. Instagram -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 74. Stop Believing You're DisqualifiedTimestamps: [1:45] What are you convincing yourself you are disqualified for? [4:44] Not feeling like you deserve simple pleasures. [6:09] You ARE qualified - build it and they will come. Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 73. Changing Your Thoughts In Order To Change Your Behavior With Coach China JonesYou have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep rooted beliefs that may be holding you back from taking action and how to overcome them. You don't want to miss this one. Timestamps: [3:06] China's story and what she does, [8:09] What is "inner work?" [11:00] One of the biggest challenges people face when trying to take action. [15:32] How do you coach people through the guilt around not gaining traction? [23:43] It's easy to let negative feelings take over. [28:42] Coaching to recognize negative thoughts. [33:20] The power of pausing and looking for evidence. [35:29] Forgiving yourself. [44:22] Connect with China. https://www.womenwhowarrior.com/ China's Instagram Resources: Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout. BetterHelp Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 72. How to Build Self CompassionTimestamps: [1:14] Aisha not practicing self-compassion during her pregnancy. [3:20] A fear of failure. [6:33] Being our own worst critic. [7:10] Practicing self-compassion. [8:10] Forgive yourself for what you are mad about. Resources: Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 71. Three Truth Bombs That Will Help You GrowThree truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you. Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea Go to Getthetea.com/zaza to receive $8 off your first month of tea! Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Upstarter Podcast Network Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you. Instagram Timestamps: [2:32] #1. If achievement had no price, it would be of no value. [5:34] #2. You will always be imperfect. [7:21] #3. You are exactly where you need to be. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra ColeIn this episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. I know after learning more from this interview you are going to be dying to know your own energy type and those whom you are closest with because personally, it’s been such a helpful tool to understand not only myself better, but my husband, daughter and those I interact with frequently. Get ready to be completely fascinated and immersed into the world of Human Design Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea Go to Getthetea.com/zaza to receive $8 off your first month of tea! Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Timestamps: [2:04] What is human design and how did you get into it? [5:21] How is human design different from other personality tests? [9:09] The 5 personality types. [10:40] Manifestors. [14:39] Generators. [18:43] Manifesting generators. [20:22] Projectors. [26:56] Reflectors. [29:35] Breaking down a chart. [32:46] Aisha's chart. [45:17] How do people differ within the energy types? [50:21] How does human design play into relationships? [55:36] Digestion. [57:06] How to connect with Alex. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 69. Get Comfortable Being UncomfortableWhen we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it. Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea Go to Getthetea.com/zaza to receive $8 off your first month of tea! BetterHelp Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Timestamps: [2:01] Most people try to change by doing things they are comfortable with. [3:11] You have to do things you have never done before. [4:17] Uncomfortable vs scared. [7:45] What can you do this week that you are uncomfortable doing? [9:51] Write out your to-do list and put your least favorite chore first on your list. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 68. My Interview About Living a Fit Chick LifestyleThis week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick lifestyle. In short, what that means to me is leaving behind old habits and ways of thinking that no longer served my mental or physical wellbeing, the way I look at and think about food and making a healthy lifestyle a part of who I am instead of something I do or don’t do depending on the season of life. I think this conversation will really serve you if you struggle with oscillating between an on or off cycle with your nutrition and fitness but mostly I think it will help you adopt the mindset of personal growth and fit lifestyle being a lifelong journey, instead of short exhausting sprints. Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today. Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
- 67. To Change Your Life, Change Your Inner CircleThey say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen to be those within close physical proximity or friendships that have been in our life a long time, but those should be closely examined if those people are energy vampires, unsupportive or are constantly criticizing you. In this episode we talk about the importance of having people better than you in your closest inner circle so you can level up to become your best self. Wonderful Pistachios Visit WonderfulPistachios.com to learn more Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Timestamps: [1:23] You are the average of the 5 people you spend the most time with. [3:15] Just because you've known someone for a long time, doesn't mean they are good for you. [7:05] Your FOMO is not greater than the better version of yourself you want to become. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast0 comments0
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© 2023 Aisha Zaza, Upstarter Podcast Network
