Two Steps To Stop Stressing and Worrying

18m ·

Two Steps To Stop Stressing and Worrying

Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety.

Whether you're struggling with stress at work, in your relationships, or in your daily life, this episode has something for you. 

In today's episode you'll learn how to take control of your stress and start living a happier, healthier life. You deserve it.

 

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

Follow the Mindset Mentor on IG here: https://instagram.com/themindsetmentorpodcast

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  • Mario

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

    ·1 like·
    Roober54

    Good stuff keep it up

    4 months ago·8 likes·
  • Roober54

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    ·2 likes·
    Roober54

    “You have thousands of mintues of work.”

    4 months ago·7 likes·
  • Mario

    Just amazing!

    ·2 likes·
    Mario

    This podcast and the sub has made the show better

    4 months ago·7 likes·
    Jasmin

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

    4 months ago·3 likes·

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