How to Quickly Get Rid of Your Anxiety

17m ·

How to Quickly Get Rid of Your Anxiety

This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day.

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  • Jasmin

    This one really hits home

    ·2 likes·
    Daisyee

    the intro is way to long but good episode still skip till 5:30

    2 months ago·8 likes·
  • Jasmin

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    ·7 likes·
    Sophie

    Great episode loved 12:30 the most good interview

    2 months ago·3 likes·
  • Kimberly

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    ·6 likes·
    Jasmin

    Daily listen podcast this is <3

    2 months ago·6 likes·

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