Win the Food Fight

Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight failed, I kept searching for the "missing piece" to the overeating puzzle. And what I found was a brain centered approach that changed my eating forever! On the show I share with you my triumph over emotional eating and map out the tools that will help you win too! We explore plant-based nutrition, neuroscience, psychology, mindfulness and other areas of health and mental health. Plus, I interview special guests on other topics related to overall health, happiness and unlocking your inner joy! Join me on a journey to find freedom from food and create a new life with joy and confidence! *formerly the Cut the Stress Show