This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
1296 Subscribers
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The Hardcore Self Help Podcast with Duff the Psych
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1296 Subscribers
Reviews
4.111111111111111 out of 5 stars
Based on 9 reviews
weaponized whored
5 out of 5 stars
This Podcast Is Everything I Needed
Love your podcast so much!! I hope you know how much you are appreciated and how much your knowledge helps so many of us around the country !! Thank you for sharing that with us!
SK Suhana
5 out of 5 stars
Fantastic !
I’m so thrilled the way you’re on the point and bring up some real scenarios that most of us never even noticed, keep it up 🙂
ChristinaMarieCapiga
5 out of 5 stars
Love this!
Duffs delivery is awesome and the pace he goes at is great. Answers are broken down and thoughtful. I put this on while folding laundry and my girlfriend who I’ve been suggesting go to therapy was hooked. Because of this podcast she’s back in therapy and I’m so so so thankful. No other Mental Heath podcast is as engaging.
al e neuman
1 out of 5 stars
Inappropriate & offensive vulgarity
Somebody recommended this podcast to me, so I gave it a shot. Was surprised and disappointed to hearSomeone purporting to be a serious professional keep throwing in gratuitousProfanity.
Nat Walsh 1995
1 out of 5 stars
Do not listen to this man!
I occasionally listen to this podcast, but now I’m disgusted and feel the need to call him out; if only in a review that no one may even read.
aubrey_33
5 out of 5 stars
Amazing podcast
I have listened to almost every episode and love it. Dr. Duff is so good at explaining things and covering content in detail that isn’t boring. I love how diverse things are and I’ve been able to learn a lot from the questions people submit and the recommendations/answers he provides. He does so in a very non-biased and non-judgmental way. Also he has a calming voice that isn’t boring.
porterRossHallRingelsproul
5 out of 5 stars
Thanks:)
Thanks for the way you explain the awkward topics. Appreciate you !
Marie Zambo
5 out of 5 stars
Therapy for free???!!!
Maybe it's a coincidence, maybe it's a blessing, maybe it's just a good podcast but every time I listen I take something away that affects me personally. I'm so grateful to have such easy access to such great therapy.
Titania0831
5 out of 5 stars
Great podcast
Accessible and great advice. I like his down to earth approach and the guests are a great help. Strongly recommended
Podcast information
- Amount of episodes
- 97
- Subscribers
- 1296
- Verified
- No
- Website
- Explicit content
- Yes
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- September 23, 2022
- Last fetch date
- October 5, 2022 2:19 AM
- Upload range
- WEEKLY
- Author
- Robert Duff, Ph.D.
- Copyright
susbcribers
- Episode 320: Caregiver Pressure & Antidepressants for ConcussionHello, all! Short but sweet episode this time covering the following: What can I do about my fear of dying and leaving behind my paralyzed husband? Is it normal to use antidepressants after a concussion? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode320 This episode of Hardcore Self Help is sponsored by Audible. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.0 comments0
- Episode 319: Medical Clearance for Job & Exposure for Medication PhobiaHello, all! In this episode I tackle the following topics from listeners like you: My friend is a pilot and is worried about getting therapy because of medical clearance issues. What can they do? I have phobia of medications and injections. How can I use exposure therapy in a situation like this? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode319 If you find that you could use some help with problem solving in your life, you might benefit from individual therapy done securly online. Check out http://betterhelp.com/duff to get 10% off your first month. Quickly match and switch therapists at any time.0 comments0
- Episode 318: Feelings for Someone Outside of MarriageHello, all! This is a short and sweet episode. It's been busy week and it is positively hot as BAWLS right now. So, I take one question. I also ramble a bit about some of my frustrations with neurology at the beginning. Here's the question I cover: Is it normal to have feelings for someone else when I'm married? What should I do? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode318 This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 317: Oversharing in Therapy & Losing Friends in RelationshipHello, all! Short and sweet episode this week featuring the following questions: Is it possible to overshare about your trauma in therapy? How can I stop losing friends when I'm in a romantic relationship? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode3170 comments0
- Episode 316: Frustrated Therapist & CodependencyHello, friends! Great episode for you today featuring questions that are follow-ups on previous questions. Here's what I cover: My therapist seems to get frustrated and angry when I'm suicidal. What can I do about this? How can I maintain my self-concept in relationships? As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode316 This episode of Hardcore Self Help is sponsored by Magic Mind and BetterHelp. Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 315: How to Feel Less Numb & Letting Go of Old TherapistHello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode: I can't feel emotions. How can I start feeling things? I keep in touch with my old therapist still. Is that holding me back? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode315 This episode of Hardcore Self Help is sponsored by Organifi and Audible. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.0 comments0
- Episode 314: Communicating with Autistic Partner & ADHD ShameHello, friends! What a week. I'm alive and well, but unfortunately things have been a bit heavy over here. I start off with a little personal update and then into the following great questions: My partner is autistic and talks constantly about her trauma. It's too much for me. What can I do? I am a woman with ADHD and have shame and anxiety because of it. How can I rebuild my self-concept? As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode314 This episode of Hardcore Self Help is sponsored by BetterHelp and Organifi. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.0 comments0
- Episode 313: How My Year is Going So FarHello, friends! This is a simpler check-in episode. I update you on what has been going on in my life - particularly this wild week. I also revisit my goals that I outlined for the year and reflect on what has stuck, what has faded, and what I'm okay moving on from. Hope you enjoy! As always, you can send me questions for a future episode to duffthepsych@gmail.com and find show notes for this episode at http://duffthepsych.com/episode313 Sponsor: This episode of Hardcore Self Help is sponsored by Organifi. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.0 comments0
- Episode 312: Co-Parenting with Abuser & Therapeutic AllianceHello, everyone! I hope you've had a great week. Back at you with an awesome Q&A featuring the following questions: My ex-wife was emotionally abusive and controlling to me. We share children and she is constantly belittling me when we interact. What can I do? My psychologist does not seem to be trying very hard in sessions. How can I fix things? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode312 - This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 311: Overcoming Procrastination & Love LanguagesHello, friends! I hope you are staying cool and hydrated if you are in one of the major heatwave areas! In this episode, I answer the following awesome listener questions: How can I stop procrastinating on household tasks, homework, and my job? My partner said he can't fulfill my love language. What can I do? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode311 This episode of Hardcore Self Help is sponsored by Audible. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.0 comments0
- Episode 310: Genetic Testing for Antidepressants & Hating Sex in MarriageHello, all! This is a really interesting mix of questions. So stick around until the second one to hear me dish out some tough love. Here are the questions covered: Are we able to do genetic testing to tell which antidepressants will work for an individual? I hate having sex with my husband. What can I do? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode310 If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 309: Abusive Marriage & Cutting Off MotherHello, friends. In this episode, I answer two questions that encompass difficulties within family relationships. Here are the questions: My wife belittles me and makes me feel terrible constantly. What should I do? I'm thinking of cutting off contact with my mother, but I also have a lot of empathy for her. How should I proceed? As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode309 No ads today, but please take a moment to leave a review of the show!0 comments0
- Episode 308: Anger After Suicide & Restarting MedicationHello, all. A big content warning for this episode, the first question deals with suicide and has a bit more detail than other questions I've answered on the show. It's a very worthwhile question and a great topic to discuss, but I just want to make you aware of that. Here are the topics covered in this Q&A episode: I saw my elderly father kill himself and I am so angry at him. What can I do? My friend stopped medication for anxiety and depression, but she is thinking about starting again. What else can she do to help herself out? As always, you can send me questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode308. This episode of Hardcore Self Help is sponsored by MUD\WTR and BetterHelp. MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout! If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 307: How to Set Boundaries & Overcoming Sexual AbuseHello, all! In this episode, I take on two really good listener questions. The second one mentions sexual abuse of a child, but there are no details shared. Here are the questions covered: How can I start to set boundaries with loved ones when it feels so hard? How can I improve my sexual relationship with me husband after I have experienced childhood abuse? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode307 This episode of Hardcore Self Help is sponsored by Audible. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.0 comments0
- Episode 306: Getting Partner Back & Bipolar in CollegeHello, all! This is a great Q&A episode featuring the following questions from awesome listeners like yourself: My partner left due to me not pursuing her enough. Does it make sense to try to get back together after some time? I had to leave college due to bipolar. Should I go back to the same school after stabilizing? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode306 - This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 305: Overthinking & EmbarrassmentHello, friends! I hope you have had a great week. We are back to the Q&A format this week with the following questions: How can I overcome my tendency to overthink constantly? Why do I get extremely embarrassed so often in social situations? What can I do about it? As always, you can send me your questions to duffthepsych@gmail.com and find show notes at http://duffthepsych.com/episode305 This episode of Hardcore Self Help is sponsored by MUD\WTR. MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!0 comments0
- Episode 304: Duff the Wife Returns!Hello, everyone! In this epidode, my beautiful wife, Joelle, comes back on the show for a quick chat about life. We sat on the couch and had a cozy talk about all sorts of topics. I hope you enjoy! As always, you can send me questions to future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode304 This episode of Hardcore Self Help is sponsored by Policygenius. Policygenius is your one-stop shop to find and buy the insurance you need. They are not an insurance company, but rather a marketplace featuring the best options for you. Head to policygenius.com and answer a few questions. In just minutes, you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius.0 comments0
- Episode 303: Decreased Sexual Performance & Trouble with Exposure WorkHello, all! Straight forward Q&A this week with the following awesome listener questions: I used to be able to have sex numerous times consecutively, but ever since a panic attack, I havet been unable to. What is going on? I am having trouble doing my therapist's exposure activities due to panic attacks. How can I do better? As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode303 This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 302: No Intimacy in Marriage & Lost in LifeHello, friends! I hope you're doing well. After a very gross story at the top of the episode, I get into the following questions: What can I do about decreased intimacy in my marriage? I am too depressed to do anything what can I do? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode302 This episode of Hardcore Self Help is sponsored by Audible and MUD\WTR. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free. MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!0 comments0
- Episode 301: Car Crash Amnesia & Husband Suddenly Wants DivorceHello, everyone! I hope you're having a great week. Just a nice straightfoward Q&A for you today featuring the following questions: After 12 years of a great marriage, my husband had a sudden realization that he wants to leave. What can I do? My mother was in a terrible car crash and is afraid of remembering what happened. Is that a possibility? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode301 This episode of Hardcore Self Help is sponsored by BetterHelp. If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 300: How to Ask for Help & Emotional Literacy for MenHello, everyone! Episode 300!! Holy moly. Thank you so much for sticking with me on this ride. I appreciate your trust and attention so very much. This episode is much like any other. A solid question and answer featuring the following: How can I ask for help as an 18-year-old guy? My relationship failed due to my inability to communicate my feelings. How can I improve? As always, you can send me questions to duffthepsych@gmail.com and you can find the show notes at http://duffthepsych.com/episode300 Policygenius is your one-stop shop to find and buy the insurance you need. They are not an insurance company, but rather a marketplace featuring the best options for you. Head to policygenius.com and answer a few questions. In just minutes, you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius.0 comments0
- Episode 299: Overcoming Victim Mentality & Cognitive vs Physical AnxietyHello, friends! I hope you've had a really good week. My week here has been pretty good. As I mention in the episode, I didn't really plan anything good for the 300th episode of the show, BUT I wanted to open things up to you all. If you have written in a question or heard a question from the show that caused you to make a change in your life or there is a follow up story to your original question, I'd love to hear it. Shoot me an email to duffthepsych@gmail.com! Anyways, here are the questions that I cover in this episode: Why did nobody tell me that there is mind-based and body-based anxiety? I have experienced a lot of mistreatment and discrimination in my life. This has led to a victim mentality. How do I get myself out of the victim mentality and start taking ownership of my life? As always, you can send me your questions to duffthepsych@gmail.com and you can find the show notes at http://duffthepsych.com/episode299 This episode of Hardcore Self Help is sponsored by Acorn TV and BetterHelp. Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up! If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.0 comments0
- Episode 298: Emotional Burnout as a Therapist & Seven Years of LossHello, friends! I hope you have had a wonderful week. For today's episode, I answer the following awesome listener questions: I am thinking of going into clinical psychology, but as a sensitive person, I am afraid of emotionally burning out. What can I do to avoid this? I have lost someone every year since 2015. How can I get back to a normal life with so much loss? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode298 This episode of Hardcore Self Help is sponsored by Ana Luisa and Audible. Ana Luisa make beautiful gold jewelry including chains, statement necklaces, earrings, and rings. They have TONS of different options at price points starting as low as $39. Right now, you can treat yourself and a loved one with Ana Luisa’s Buy One, Get One 40% OFF sale! Go to shop.analuisa.com/duff to claim this offer now! Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.0 comments0
- Episode 297: Quarterlife Crisis & Being the Family TherapistHello, everyone! Thank you for your patience on this one. Had to take a couple extra days so that I didn't lose my mind with work. This episode features the following questions: After college, I don't know what to do with my life and find myself depressed. How can I move forward? My family expects me to be the peacekeeper and therapist. How can I set better boundaries? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode297 This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month. MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.0 comments0
- Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic WorkplaceHello, all! This before I get into the questions this week, I talk a bit about my personal situation. Unfortunately, I had a breakup with a partner of mine and I share some of the realizations that I had in the process as well as my protocol for making it through this sort of hardship. After that, I jump into the following awesome listener questions: I have had bipolar I for a long time, but started getting a new symptom of paranoid thoughts over the past few years. Why might this be happening? My workplace and coworkers are toxic, but I am a non-confrontational person. What can I do about it? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode296 This episode is brought to you by Ana Luisa Jewelry and Policygenius Ana Luisa has amazing quality gold jewelry at affordable prices. Perfect for Mother's day or any time you want to spoil a loved one in your life (including yourself). Right now, Ana Luisa is doing a buy one, get one 40% off promotion. Check it out at https://shop.analuisa.com/duff Shopping for insurance can be a confusing nightmare, but with the licensed experts at Policygenius, it doesn't have to be quite as scary. They work for you, not the insurance companies, to help gather the best options at the best price points. Head over to http://policygenius.com and answer a few questions to get your free quotes today!0 comments0
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