Girl Interrupted is for the girl that needs inspiration to take action and be bold enough to get sh*t done on the daily. We're all about meshing business and soul, but we also know all the BS that comes with running your own business. Consider us your biz besties, here to help you juggle your conflicting priorities and create a support system of like-minded girl bosses online AND offline.
Our mission is to keep you inspired, sane, motivated and entertained, all while sharing the highs, the lows and the failure forwards of running your own thing. Each week we’ll bring you a thought, a tip or spotlight stories from real people in the thick of the entrepreneurial journey.
This podcast is for the solo-preneur that’s seeking a level-up and seeking support in her business. Let’s get you off this isolation island and into cultivating your very own girl gang, so you can push forward, without boundaries and smash out your goals - and to get YOU out of your own way!
32 Subscribers
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The Girl Interrupted Podcast
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32 Subscribers
Reviews
4.7 out of 5 stars
4.7 Based on 10 reviews
Karleen13
5 out of 5 stars
Episode 16 “knowing when to let go in life and business”
I just love your podcast, especially episode 16 “knowing when to let go in life and business” I’m 50 this year and have always been a people please but thai episode has really opened my eyes and has me looking at things way different and thinking more about me for a chance. Thank You ladies so much ❤️
fhtuhutyrshgekubluj
5 out of 5 stars
Much needed
I love these podcasts. These are exactly what we women need to be listening right now to help us focus and deal with life’s current craziness. But, they are not only for now. They are timeless. Thank you Gina.
Leslie's Nano
5 out of 5 stars
Gina B and her pod casts!
I love the way that they empower women to go out and be who they are and to dream big. Gina is the best I’ve seen! 😀
Alison from Florida
5 out of 5 stars
Sensible Empowering Discussion of Modern Women’s Issues
Listen to these podcasts and you will easily identify with the issues these entrepreneurs deal with in business and life. I am a retired professional with my own consulting practice. I wish I had the tips and support this podcast offers when I was dealing with work life balance. I enjoyed this podcast and plan on listening regularly.
Yhandley
5 out of 5 stars
Good Health
Very informative, engaging and I loved all the tips and motivation. Thanks
bubbelahs
5 out of 5 stars
The Girl Interrupted
Anything that Gina B. Is involved in is first class!
WWstrong
5 out of 5 stars
Girls Interrupted hits the hard topics and keeps it positive
Started following Gina YouTube and then found her podcast. How refreshing to have young women that dish out advice and actually walk the walk. Real women living the day to day craziness of life along with all of us. Thanks ladies!
Sweetflower2
2 out of 5 stars
It's ok....
It's ok. I didn't find the content all that interesting.
em_victoria_j
5 out of 5 stars
Motivating conversations and useful tools!!
Girl Interrupted is such a pleasure to listen to! Gina and Rachelle are both positive, energetic ladies and do not shy away from discussing REAL issues facing modern women. Even if you’re not a business owner, they provide a lot of useful tools and motivating conversations on how to become more productive, happier and how to live an overall fuller life. Thank you both! Keep the amazing content coming!
mozzarella12
5 out of 5 stars
Upbeat, positive change
Love this podcast--very helpful and positive. Makes me happy
Podcast information
- Amount of episodes
- 81
- Subscribers
- 32
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- January 26, 2022
- Last fetch date
- November 26, 2022 4:29 AM
- Upload range
- WEEKLY
- Author
- Rachelle Saevil & Gina Buber
- Copyright
susbcribers
- 81. How to Build a Better Relationship with Your Body with Sami RoseGone are the days of New Year, New Me. We’re all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about: Building a foundation to cultivating a better relationship with ourselves Small steps that we can take to get closer to a body we can respect and love Ditching the extremes for more balance and happiness Connect with Guest on Instagram: https://www.instagram.com/samirose/ www.samirose.com.au Befriending Your Body 8 Week Program Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co1 comments1
- 80. Year In Review 2021: Our Signature Reflection Method To Launch 2022 with a BangThe way to progression is first through reflection, and boy oh boy did we have a tonne to reflect on in 2021! In our final episode of the season, we share the good, the bad and all the magic in between using our signature reflection method; The 5Ls to do our annual year in review. We are so grateful to each and every one of you who have listened to our podcast episodes each and every week in 2021 and we can’t wait to bring you more Girl Interrupted goodness in 2022. Happy Holidays Everyone! In this episode we talk about: The 5Ls method What we liked, loathed, learned and longed for in 2021 What we’re both looking forward to in 2022 How we recommend using this method for your very own year in review Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 79. How You Can Rise with Reels with Monique & AlishaThey're new, catchy and “reel-y” fun! Yep, Instagram Reels are here to stay and in a big way! With the rapid growth and response to TikTok as a social network, Instagram Reels provides an alternative creative space to share video marketing content for followers and fans. They present an opportunity for more exposure and visibility as well as increased brand authenticity and awareness. It’s a tool to convey who you are, what you’re about and how you portray your unique brand personality. BUT, they can be so daunting, overwhelming and so many of us are still avoiding them. So this episode has your back! We brought in the big guns; Monique and Alisha the founders of the Rise with Reels course to help you take the stress and confusion out of reel-making & turn the IG algorithm into your best friend. In this episode we talk about: What Instagram reel trends they predict for 2022 Some big transformations they’ve seen using reels in their business this year Busting the biggest limiting beliefs about creating reels What’s the secret to going viral - is there a secret sauce? How instagram is favouring video content - and what that means static content PLUS SO MUCH MORE! Resources: Rich as fuck by Amanda Frances Big Magic by Elizabeth Gilbert Connect with Guests on Instagram: Rise With Reels Course @thesocialista_ - Monique @thesocilaimpact.au - Alisha Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 78. Why You Need a Brand Strategy in 2022 and How To Get OneYour brand strategy should answer the questions who, what, how and why. ANY successful business has been built on a solid foundation and your brand strategy will be just the thing to help structure your direction. It’s essential to get clear on your brand strategy before diving into the look of your logo and colours, because once you have a strong foundation, the rest of the pieces fall into place. Whether you’re looking to rebrand in 2022 or start a completely fresh business or get clarity on an existing brand, this episode is for you! In this episode we talk about: What is a brand strategy Why your brand strategy will be your biggest assets in creating a memorable brand The 5 things you need to consider when defining your brand strategy Resources: The 1-hour brand strategy workbook: www.saevilrow.co/brand-strategy Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 77. Learning To Feel It All and the Power of Breathwork with Jenn MansellThere is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness. In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you. In this episode we talk about: What breathwork is and why should we be considering it as a healing modality How breathwork unlocks another element of healing What happens in a breathwork session - why/how does it trigger the emotions to come through? How can we honour all of our feelings and feel all of it Some small practical steps to take to bring breathwork into our daily or weekly routines. AND SO MUCH MORE... Connect with Guest on Instagram: Free Breathwork Session December 3, 2021 https://www.jennmansell.com/events/decemberfreebreath IG: @jlmansell Web: www.jennmansell.com Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 76. Creating More Independence in Your LifeLeaning into becoming more independent will help you create a life you desire. The process is character building, you discover so much about yourself you probably never knew existed; it’s darn empowering! We let so many others shape our beliefs and decisions about what we are capable of, but today’s episode is here to remind you that YOU CAN DO HARD THINGS! In this episode we talk about: The power of being financially independent and aware Emotional independence and realising that it’s not only about the common practical concepts of independence How we personally have challenged ourselves to lean into our independence How connecting with yourself is important to gain more independence Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 75. Embracing Life with ADHD, Depression and Anxiety with Angela HendersonMental health needs to be everybody’s business (see what we did there). With ever increasing rates of anxiety, stress, depression and let’s face it, the COVID-19 pandemic has only exacerbated this mental health crisis, now more than ever we need to speak up and have these discussions. The stigma around mental health in business and in life persists, so by having these open and honest conversations, we hope to support anyone listening to know you’re not alone. In today’s episode business coach Angela Henderson shares her journey of embracing her ADHD, her personal challenges with anxiety and depression and how she overcame them to see beauty on the other side of the struggle. Our incredible guest Angela Henderson is an international award winning women’s business coach who helps women in business get all the pieces in place to have consistent 5 figure months and then on to 6/7 figure years without burning out in the process, through her business coaching for entrepreneurs or her women’s mastermind group. In this episode we talk about: Mental Health in Life and Business What to look for in a Mental Health Diagnosis Living and thriving with ADHD Destigmatizing conversations around Mental Health Resources: Emma Isaacs - The New Hustle Connect with Angela on Instagram: @angelahendersonconsulting Website: https://www.angelahenderson.com.au/ The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/ Facebook Page: https://www.facebook.com/angelahendersonconsulting/ Facebook Business Group: https://www.facebook.com/groups/1322586367762977/ Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/ Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 74. The Truth About 10K MonthsIn this episode we talk about: Why striving for 10K months could be hurting your business Tuning into what YOU want out of your business Focusing on the long game, not the destination Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 73. Leader by Design with Colleen CallanderColleen has always led with purpose, stayed true to her values, inspired and empowered those around her to believe in themselves and created a culture that allowed people to truly shine. If this episode doesn’t inspire you to go after your dreams, we don’t know what will! In this episode we talk about: Leadership and leading with heart Being one of the 20% of female CEOs in Australia and what that took The truth about work life balance What burnout did to Colleen early on So much more! Resources: Colleen’s Book: Leader by Design Connect with Guest on Instagram: @colleen_callander https://www.colleencallander.com.au/ Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 72. How a 4-Day Workweek Could Increase Productivity, Creativity & JoyYou’re also probably asking how that’s even remotely possible?! So in today’s episode we want to share the ways in which we are practically making this happen, but also all the feelings that typically come up when you try to do something against the grain. We hope that after listening to this episode you might even consider how to apply it to your own business and your work schedule. After all, being an entrepreneur allows you the freedom to design your life the way YOU want it to be, we need to remind ourselves of that! In this episode we talk about: Why working less could increase your productivity, creativity and joy How we are transitioning to a 4-day workweek in a practical sense The mindset shifts we need to create to make this happen How we both feel since we have applied the 4-day workweek Resources: Kitchen Table Empires https://cloudhouse.samcart.com/products/kitchen-table-empires-ebook/ Have the events of the last few years inspired you to rethink your working life? There’s currently a global trend occurring where people are exiting or downsizing their employment, seeking less stress, greater flexibility and working in areas they enjoy. Kitchen Table Empires is an eBook designed to be your business companion on this journey. With hyperlinks to information and websites you’ll need, this is for you whether you are just starting out or already in business. It’s a comprehensive guide covering how much you should charge, structures, when to register for GST, what your invoice should look like, what you can claim for tax, employing staff and runs through what you can do yourself and when to ask for help. If you’re looking at doing things differently but don’t know where to start, get your copy now. At over 150 pages for $37, this is one of the best business investments you make. Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 71. The Group Chat: Mindset, Vision and Productivity with Rachelle Saevil, Gina Buber & Alicia PenhorwoodIn this episode we talk about: Comparison is it really a dirty word or can it be good? How to channel your vision for your business and keep working towards it How rest IS productive and our mindset shifts around this How to create the mindset to keep moving forward despite everything How a fitness journey can relate to a business journey Resources/Links: Alicia’s Podcast - Honestly Imperfect Connect with Guest on Instagram: @harper.collective - Alicia Penhorwood Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 70. Mastering Morning and Evening RoutinesIn today’s episode we share how we’ve created and stuck to our own daily morning and evening routines. Not only do we feel more accomplished when we put these into practice daily, but we also feel 100 times better for it! Through sharing what works and what hasn’t for us, we hope this might inspire you to create your own routine for greatness! In this episode we talk about: Both of our morning and evening routines How we’ve changed our routines over the years What works for us and what doesn’t Our key productivity tips around morning and evening routines Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 69. Dealing With Success Dysmorphia and How To Overcome ItIn this episode we talk about: The ways in which we define our version of success Comparing our definition against others How we deal with “Success Dysmorphia” The tactics we use to remind ourselves of our own definition of success Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 68. The Voice Note Series: How Do I Find Joy in My Business, When I Feel Overwhelmed?In this episode we talk about: Gina’s personal voice note to Rachelle about finding more joy and leaning into her human design as a Manifesting Generator How Rachelle has evolved to bring back more joy into her work The concept of a joy day! Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 67. Cultivating Confidence Like a Boss Babe with Emma SlaterEmma Slater is most well known as a professional dancer on the ABC hit TV Show “Dancing with the Stars” where she has now completed 14 seasons. Her celebrity dance partners have included James Van Der Beek, Drew Scott and NY Giants Star Rashad Jennings with whom she won season 24 of the show! She’s a frequent guest on The Ellen Show, Good Morning America, Entertainment Tonight and has also co-hosted on Access Hollywood and ‘Dancing with the Stars’ Live stream. Needless to say, this woman exudes confidence wherever she goes and we’re thrilled to have her share all her best tips and tricks! In this episode we talk about: Emma’s tips for our audience building their personal brands who might have trouble showing up online. What does confidence mean to Emma and how she weaves that into business and life. How does Emma deal with critics in the public eye and turn any negatives to positives. Emma shares her key ways to help you show up as your best self. Resources/Links: Sell It Like Serhant: How to Sell More, Earn More, and Become the Ultimate Sales Machine Connect with Guest on Instagram: @theemmaslater Connect with your hosts on Instagram: @girlinterruptedco0 comments0
- 66. How To Know If Launching an Online Course Is For You with Emily OsmondIn today’s show we’ll look at who can benefit from producing an online program and what the perks of online offerings are for entrepreneurs and their customers. We’ll also take a look at the most common mental barriers that creators face when they get started and the best way to overcome them. In this episode we talk about: What are some key factors or tactics to getting people into a program? How do you foster and continue to foster community throughout the duration of the entire program? How can any service based businesses transition into an online offering where they’re teaching vs. exchanging time for services without feeling any imposter syndrome? AND SO MUCH MORE... Resources: Her Podcast: The Emily Osmond Show Connect with Guest on Instagram: @emilyosmond Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 65. Are You Working Too Much? The Dangers of Hustle CultureIn this episode we chat about the hustle culture and how it can work against you, not for you. It’s time to stop glorifying this approach and realising there’s a better way to run your business. In this episode we talk about: The glorification of hustle culture How we have evolved over the years to work differently Our strategy to audit our work and energy Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 64. How to Stop Traffic with your FB and Insta Ads with Jarrah BraileyIn this episode we talk about: When you should be investing in ads for your business How much you should expect to spend on ads What’s required for a traffic stopping ad campaign Resources: https://sbjstudios.com.au/ The Book Theif, Markus Zusak Connect with Guest on Instagram: https://www.instagram.com/sbj.studios Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 63. The Voice Note Series: Am I Still Aligned With My Business or Is it Burnout?In this episode Rachelle shares a personal voice note she sent to me (Gina) about how she was feeling regarding opening her emails. She wasn’t sure if she was feeling unaligned with her business or just burned out. I share my response live on the podcast to give Rachelle a little perspective to better understand her feelings so she can figure out the answer herself. Our hope is that hearing these voice notes will help you get out of your own way, when obstacles like these arise. As we are each other’s biz bestie, consider us yours! So let’s dive in! In this episode we talk about: Rachelle shares a personal voice note she sent to Gina regarding how she feels about her email inbox Burnout and the feeling of being unaligned Gina shares her feedback and perspective on Rachelle’s voice note Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 62. Finding Your Voice and Unique Writing Style with Jordanna LevinIn this episode we talk about: Finding your own unique writing style that’s unique to you Cultivating your voice when writing a book, social media captions or a blog post Tips to uplevel your writing skills Resources: Word! Writer’s Retreat https://www.jordannalevin.com/ Jordanna’s Podcast Lunar Lover and Higher Love Connect with Guest on Instagram: https://www.instagram.com/jordannalevin/ Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 61. Why You Need To Ditch The To-Do List StatWell in this episode, we’ll share how we’ve changed our approach to our to-do lists so that we actually push the dial, become more productive and have organised our day into a manageable way to crush it. In this episode we talk about: The way we used to structure our to-do list The ways in which we have changed the way we approach our to-do list Our top hacks to feel successful in your day no matter what goes on Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 60. It’s Ok Not To Be OkThis episode is a reminder that entrepreneurship is not all sunshine and rainbows and it’s okay, not to be okay. BONUS - YOU WON’T WANT TO MISS THIS!!! Rachelle is hosting a masterclass THIS Thursday, July 29 @ 9am AEST and sharing her 3-step system to a signature standout brand. She's taking you behind the scenes of the exact framework she uses inside her agency Saevil Row. So, if you're in your first 1-2 years of business OR you're turning your side hustle into the real hustle, then this training is for YOU! Go to saevilrow.co/masterclass to sign up. In this episode we talk about: How we’re both tackling the tough stuff right now in Sydney’s 2021 lockdown How we are trying to find more joy in the entrepreneurial journey Our WHY and what lights us up How it’s okay, if you’re just not feeling it Resources & Links: SIGN UP NOW to Rachelle’s 3-step system to a signature standout brand Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 59. How To Find Freedom In Life & Business.. And It’s Not What You ThinkIn this episode we talk about: How discipline is key to gaining more freedom Ways we are incorporating discipline into our day to gain more freedom and smash goals Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 58. Why We Needed To Take A Break & Our Way To Burnout RecoveryWe definitely missed you girls, but we are finally getting our mojo back! So expect more of our juicy, fun and deep chats to help you get out of your own way on this incredible entrepreneurial journey. In this episode we talk about: Our experience with burnout How we are working on moving past the burnout A key tool that we used to get those creative juices flowing to feel inspired again Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
- 57. Nourishing Your Body & Mind as a Business OwnerSo listen up girls, it’s time to start putting health first, because there is no greater investment then the one you make in yourself! In this episode we talk about: Starting your day with movement - how morning exercise can help with productivity Forming habits and keeping accountable to yourself Mindful eating practices Set your environment up for success when it comes to nutrition Caffeine and anxiety Sleep + Stress Auditing your life when it comes to exercise, nutrition and your mindset Connect with your hosts on Instagram: @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE . Interested in being on our show? Email us at: hello@girlinterrupted.co0 comments0
Podcast hosts
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