The goal of The Fit Mess is to help you take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.
Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for several years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Through the interviews, we discover small steps you can take every day to be a better version of you!
13 Subscribers
Podcast hosts
- Jeremy
@FitMessJeremy
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The Fit Mess
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13 Subscribers
Reviews
rebecca w_a
5 out of 5 stars
Like Chatting with Your 2 Best Guy Friends
Jeremy and Zach are knowledgeable, interesting, and funny. They’re open about their experiences and shortcomings, and their quest to improve their own health while helping others reach their wellness goals is inspiring. They’ve created a space for down to earth conversations with actionable tips and advice. One of my favorite podcasts right now.
ToshJ
5 out of 5 stars
Insightful
Very helpful! I loved the habits and resolution episode. I’m a big fan of making small changes. I want to get to start waking up earlier. I realized I had a bad habit of scrolling on my phone before going to sleep. I’ve deleted all social media apps from my phone. Little changes really do go along way. I look forward to checking out more shows!
BillionDollarMatt
5 out of 5 stars
5 stars (only because I can’t give 6)
Zach and Jeremy are masterful. To say they ask the right questions would be a complete understatement. They know EXACTLY what to ask and when to ask it to provide us with the golden nuggets we need. Must listen!
Cdraw18
5 out of 5 stars
Digestible Advice
I am typically not a “self help” podcast listener — I have a hard time feeling good about myself after listening to them — but I may have found one that doesn’t make me feel badly about my own struggles. I appreciate the honest approach, the occasional swear words, the genuine and sincere encouragement and support that these two provide. Nicely done, and thank you.
Livmarch
5 out of 5 stars
A really helpful show!
A Fit Mess is a must-listen to show for anyone looking to up-level their life in an attainable way. I really enjoyed their tips for managing anxiety and stress and they are great hosts who keep the show moving! I look forward to listening to more episodes and learning more. A great show!
Jodwriter
5 out of 5 stars
Great Logo, Fun Topics, Relatable Host
Logos aren’t often mentioned in podcast reviews, but THE FIT MESS’s logo should be. It’s really great. The creativity of the logo sets the stage perfectly for Jeremy Grater
emjay217
5 out of 5 stars
Great Perspectives and So Needed
I’ve checked out a few episodes, jumping around to a few topics that stood out to me. What I love about this show is how the hosts present themselves and personal stories with vulnerability and deep honesty. It’s nice to hear other men share feelings in an open way. Bravo. Looking forward to listening weekly. Matt, host of The Life Shift Podcast
C$E&@!
5 out of 5 stars
Changing my couch potato mindset!
I literally didn't think I could find a topic I would be less interested in. Hear me out though because I have a lot of good things to say! I knew I need a bit of a kick in the behind to put more emphasis on fit rather than mess in my life. Sometimes you just a baby step and start listening to the advice of others, particular experts or at least those who have a bit more experience than this couch potato who might be able to best motivate and complement your efforts moving forward. I'm really enjoying learning and beginning to change my mind set, and I dare say I look forward to more! A lot of the goals I've set will take not only a change in habits but a change in mind set, starting here and now with this show.
Ten Hands One Home
5 out of 5 stars
Great topics.
All around great podcast. Intelligent conversations, great questions, great topics, and great guests. Zach and Jeremy really dig into their guests area of expertise before the episode and it makes it impressive. And there is just *enough* of the conversation to look at it from a parent’s perspective without feeling like a parenting podcast in the slightest….it just makes you think about emotions and clutter and organization from a developing mind, which may be their child or it may be their inner child. Well done!
faintlyvisible
5 out of 5 stars
Interesting topics
At first glance I thought this podcast was going to be all about dieting and fitness, but I was pleasantly surprised to find a variety of topics on how to improve your life in all areas. Zach and Jeremy are great hosts - friendly and funny and curious about the world. They ask great questions and their guests seem to truly enjoy the conversation. Definitely adding this one to my regular podcast rotation!
dcumberland
5 out of 5 stars
Inspirational
I love the host dynamics in this show. It’s really fun to listen to. The hosts also do a great job breaking down big concepts into small steps. Every episode is enlightening and fun. Definitely check it out!
katiebrinkley
5 out of 5 stars
Great topics
Love the way Zach and Jeremy simplify tough topics! They have a great energy and really bring it in every episode.
OTBL1
5 out of 5 stars
Practical advice for everybody!
“What you do everyday, matters more than what you do periodically.” This quote from their recent guest, Gretchen, really could be the premise of this great show. Zach Tucker and Jeremy Grater host this wonderful show and provide actionable advice on a variety of topics that allows us to take small steps every day. Whether looking at mental health and well-being, physical health or something as simple as un-cluttering your life. Zach and Jeremy offer authentic and meaningful conversation that can help you level up in all areas of your life. I really enjoy these shows and I know you will as well.
JT Allen
5 out of 5 stars
Love this show and these guys!
I would listen to Zach and Jeremy talk about just about anything! I love their chemistry and their conversations. But, instead of anything, they represent and talk about one of the most important things in the world today, men’s mental health! Thank you for an inspiring and often instructive, podcast.
MamaResilience
5 out of 5 stars
Fantastic podcast!
I love this podcast! The hosts are smart, vulnerable and relatable. Keep up the great work!
the fallible man
5 out of 5 stars
Power packed!
Wow! Good tips for accepting & dealing with change. Perspective IS everything. So simple & so true
Fopner
5 out of 5 stars
Real conversation
I love Zack and Jeremy’s heartfelt questions and the conversations that ensue. A range of guests who can’t help but improve our mental, physical, emotional fitness and life-effectiveness.
Tamaron143
5 out of 5 stars
LOVE THIS SHOW!
The hosts are truly inquisitive — and that shows in the questions they ask their host. There have been many times when they ask a question and I think, “That is exactly what I wanted to know!” I also love the length of the show - I listen while on my drive work.
Barb Mess
5 out of 5 stars
Keeping it real!!!
Listened to my first episode yesterday and am already a big fan. Covering great subjects and keeping it entertaining and real!!!
cfinkle05
5 out of 5 stars
Raw and Authentic
Jeremy and Zach are amazing hosts and have developed a great format. They both are raw and authentic, while diving deep into some wide ranging personal development topics. If you are on the journey to become the best version of yourself, then bring Jeremy and Zach along for the ride. You won’t regret it!
Melissa Oatman
5 out of 5 stars
Love the Vibe of the Podcast
This podcast is filled with so much motivational and inspirational content. Thank you so much for sharing your journeys.
@SaraWebbSays
5 out of 5 stars
Not messy, but a mix of purpose and puns
Jeremy and Zack are seekers in every sense. They have a calm presence and keep it light while educating listeners. One of the best ever podcasts I have experienced
Omarmed
5 out of 5 stars
The Power of Intentions and actual Work
Love Jeremy and Zach.. one of my top four podcasts to listen, keep up the amazing work…
Very useful and informative
5 out of 5 stars
Loving Honesty
I loved being with Jeremy today. I was his guest and we did a little work together. Jeremy is real and raw and honest. I loved his vulnerability and his authentic wisdom. We had a beautiful chat and I am so grateful to have shared this time with him. Perhaps in the future I will get a face to face with Zach.
Sreed89
5 out of 5 stars
Great Show!
Great interviews and stories, also had a chance to learn about Jeremy and Zack on I Am Refocused Radio. Highly recommend listening to their podcast
Deanna Nagle Yoga
5 out of 5 stars
Cutting edge!
I discovered this podcast because I’m a fan and client of Leelaq products. The interview with the company’s founder was fascinating and informative. I hope you will have Philipp return for more as well as other topics related to quantum healing.
EnlightenedJared
5 out of 5 stars
Passionate!
Zack and Jeremy are both self-learners and they really are curious and talk about a range of topics!
danvoss1
5 out of 5 stars
Awesome podcast!!
Jeremy and Zach have put together one really cool podcast! They have awesome content and are clearly passionate about what they do. I really enjoyed being a guest on their show and highly recommend you give The Fit Mess a listen!
kmarraffino
5 out of 5 stars
Excellent Podcast
I just discovered the Fit Mess. I really enjoyed episode 128. It gave me many ideas for improving my relationships and how to communicate more effectively. I enjoy their style with both Zack & Jeremy talking before they get into their guest interview. Great flow and topics. Highly recommend.
Maxi.W.G.
5 out of 5 stars
Austin Klein Episode—loved.
I just finished Austin’s Steal Like an Artist and one thing you hit on in this episode that wasn’t mentioned in the book but was so relatable is the idea of the transmission of energy that occurs when you put your work out there or go to see another’s work. I always feel more inspired when I know someone responded to my work, or when I go to watch someone else put their work out for public consumption. It’s like a marketplace for sharing and giving energy which was a great reminder to myself of the value of continuing to share and experience art.
Gloria (Gage) Dykstra
5 out of 5 stars
Phenomenal resource
As a trauma therapist, a person who lives with recurrent depression and a longtime runner, this podcast is such a salve. Jeremy and Zach are vulnerable, authentic and genuinely interested in sharing the ways they have found peace & growth. They do so without ego, and with full openness to their own healing.
IndianaFamilyMed
5 out of 5 stars
Practical tips for physical and mental wellness
I enjoyed listening to the Ryan Holiday episode. It was good to hear how a stoic would respond to the ongoing pandemic. I also liked the tips on journalling and exercise.
healnourishgrow
5 out of 5 stars
Love listening to these guys!
Jeremy and Zach are both so insightful and aren’t afraid to share about the hard stuff. They ask their guests the right questions and I love the way the set up the episodes before getting into it. Do yourself a favor and check it out…episodes 98-101 are particularly great so you might consider listening to those first if you want a good sense of what they have to offer. Highly recommend!
808LC
5 out of 5 stars
Great combo of humor and education
I love this podcast! Jeremy and Zach are super relatable and bring on guests who really know wellness and how to teach it so we can be healthier and happier. The Jill Bolte Taylor episode blew my mind and had me laughing. I love the lightness and even humor with which they talk about issues that make us human, and I’ve learned practical tools for better living in every episode. Thanks guys!
Yeet821
5 out of 5 stars
Love it
Show us well produced, very insightful and inspiring
AnthonyJamea
5 out of 5 stars
Great Podcast
I look forward to the next show each week. The topics are great and the interviews are insightful and fun. Keep them coming guys!
zizlizaliz
5 out of 5 stars
Love this podcast
The hosts and guests are always informative and friendly. Plus, I love the openness and humor they approach each topic with.
Tdixon508
5 out of 5 stars
Heath is wealth!
These guys know their stuff. I recently found out about NAD Therapy and it has done wonders for me. Keep dropping those 💎 guys 👍🏾👍🏾
xcrunner1800
5 out of 5 stars
Informative and helps you live healthier
Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!
pitvdeuce
5 out of 5 stars
Great Podcast!
Definitely ready to apply some of these lesson anatomy routines.
Emp21313
5 out of 5 stars
Practical, relatable and fun take on wellness
I really enjoy this podcast. It’s self help without feeling preachy or dry. Zach and Jeremy look at day to day issues that most us face and ways to help improve wellness, health and fitness. The interviews are really interesting and I like the broad take on the subjects. Highly recommend.
Vzang
5 out of 5 stars
The Fit Mess
Just found this podcast and I really enjoyed the topic and inspired me.
Podcast information
- Amount of episodes
- 170
- Subscribers
- 13
- Verified
- Yes
- Website
- Explicit content
- Yes
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 23, 2023
- Last fetch date
- March 24, 2023 4:58 AM
- Upload range
- WEEKLY
- Author
- Jeremy Grater & Zach Tucker
- Copyright
- 2023
susbcribers
- Unlocking the Magic: How to Tap into the Secret Superpower for a Happier Life with Louie GravanceLouie Gravance is often referred to as “the guy that can make the Disney service concepts work outside of Disney.” Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney Institute in Orlando Florida. In this encore episode, he shares critical insights and stories on the power of great customer service that is both relevant and applicable in today’s new normal. Many of which he also shares throughout his debut book “Service is a Superpower.” Business & Workplace Consultant, Louie Gravance has won both the Disney Partners in Excellence Award and the Spirit of Disney Award. Currently, he provides unique training programs through his company, Louie Gravance Creative Content. He was also a child actor, appearing in over 35 national commercials, plays, sitcoms, and movies. LINK TO EMPTY DISNEYLAND VIDEO (Referenced in Podcast) Subscribe and follow us! ***GET OUR NEWSLETTER *** Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!0 comments0
- Crush Your Stress for Good: Discover the Expert Tips from Dr. Samantha Brody on Overcoming Overwhelm from the Inside OutOverwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, if not all, symptoms of compromised health are related, in one way or another, to stress and overwhelm. In this encore episode, we talk with Dr. Brody, author of "Overcoming Overwhelm: Dismantle Your Stress From the Inside Out" about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it. Dr. Brody is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, Oregon. Key Takeaways: Overwhelm can manifest in many different ways, including physical symptoms such as headaches and fatigue, as well as emotional symptoms like anxiety and depression. Lowering the load in areas where you have control can help alleviate overwhelm, even if it's not in the areas that feel overwhelming at first. Identifying core values and true north can help prioritize which stresses to address first. Taking baby steps and tackling one thing at a time can help with feeling accomplished, taking control, and making clearer choices. Overcoming overwhelm involves dismantling the various stresses in one's life and making choices that align with core values to avoid feeling overwhelmed by too many things that don't truly matter. Resources: Get the sample chapter of the book and the Core Value exercise here FREE! Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out: How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True Happiness0 comments0
- The Fit Mess Mar 7 · 47m The Power of Vulnerability: Why It's Time for Men to Drop the Masculine MaskWe often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat with Lunden Souza, where explore the reasons why men find it hard to be vulnerable, and how society's expectations play a role in this. They discuss the detrimental effects of bottling up emotions and how opening up can lead to deeper connections with others. We also share practical tips and strategies for embracing vulnerability, such as starting small and seeking out supportive communities. They emphasize the importance of self-compassion and learning to be comfortable with discomfort. You can expect to come away from this episode with a better understanding of why vulnerability is crucial for men's well-being and practical tools for cultivating it in their own lives. In this episode we discuss: Having vulnerable conversations How our stories are not our own Breaking the chains of neglect Imagining the person you want to become Sign up for our newsletter to receive ***EXCLUSIVE BONUS CONTENT*** ! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: How To Get Your Mind Right And Your Body Tight With Lunden Souza0 comments0
- Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fitness with Leah CouttsTo be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of those thoughts and focus on getting better. Progress is more important than being perfect. In this episode, we're partnering with Leah Coutts. She has a program called Soulful Vegan Fitness. She helps people with their health and fitness by focusing on their thoughts and feelings . This way, her clients can make healthy choices that match what they want. It's not only about exercising and eating right, it's also about feeling good inside. Remember to be positive, motivated, and committed to your goals. 5 Key Takeaways from Today's Episode: Success in health and fitness starts with mindset. Remove negative thoughts, and beliefs, and focus on self-growth. Aim for progress rather than perfection. Setting achievable goals and tracking progress is crucial for staying motivated. Address limiting beliefs and challenges, such as self-sabotage and perfectionism, to achieve success. Make emotional and spiritual wellness a priority for sustainable lifestyle changes. Stay positive, motivated, and committed to your goals. Remember that transformation is not only physical but also mental and emotional. ***EXCLUSIVE BONUS CONTENT*** Learn more about building a better mindset in this week's newsletter! Resources: Guest Website Contact Us If you enjoyed this episode, check out: American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero0 comments0
- How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud BrewerHow can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the Director of Research and Innovation at Brown University's Mindfulness Center. We delve into his book, "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind," and discuss how anxiety can develop into a habit loop. Dr. Brewer shares practical tips on breaking this pattern and explores why relying solely on willpower may not be enough. Join us as we explore how to hack your brain's reward system, simple steps to overcome anxiety and addiction, and ultimately break the cycles of worry and fear. In this episode, you’ll learn: Simple ways to break a bad habit How our habits influence anxiety Why willpower isn’t enough How to hack your brain’s reward system Simple steps to overcome anxiety and addiction How to Break the Cycles of Worry and Fear Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham0 comments0
- How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your LifeThis week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit. Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fucking jar . We've all been there, am I right? Zach has been under a lot of stress lately. But, he's been putting all the tips we talk about on the show into practice and has been able to keep his cool. When he feels like he's about to pop, he takes a break, lays down, and breathes. And let's be real, the last thing we need is for him to end up in jail for flipping the fuck out. So, join us this week as we talk about our experiences with stress and share strategies for managing it in our everyday lives . Because ain't nobody got time to be in fight or flight all the damn time. Key Takeaways: Let go of trying to control things that are beyond our control. Get to know yourself and have coping mechanisms in place such as breathing exercises, physical activities, and hobbies. Imagining yourself doing an activity can be just as effective as actually doing it. Having a supportive community to turn to can be incredibly helpful in managing stress and sharing thoughts and feelings. ***EXCLUSIVE BONUS CONTENT*** Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: 4 Things You Can Do Now To Manage Change And The Stress That Comes With It0 comments0
- The Struggle is Real: Why You Need to Ask for Help to Get FitFeeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon Well-Being. We’ll talk about the one small change he suggested that has completely changed Jeremy’s life. He’ll also offer practical advice and tips on how to overcome the challenges of getting fit. Here are the key takeaways from the episode: The importance of setting realistic goals and breaking them down into manageable steps Why it's okay to ask for help and the benefits of working with a professional coach The importance of consistency and sticking to a routine, even when it gets tough How to overcome common challenges, such as lack of motivation and burnout So, if you're ready to kick your fitness journey into gear and get some results, give this episode a listen. And remember, no one ever achieved their goals by sitting on their ass watching Netflix. So, let's get to work! ***EXCLUSIVE BONUS CONTENT*** Listen to this week's bonus clip where we ask Joe about the biggest obstacle he's faced in his own fitness journey, and how he overcame it. Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age0 comments0
- The Secret to Life Transformation: Taking Small Steps DailyAre you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another podcast called The HeFluence Podcast. There, we talked about our journey as podcast hosts. We shared how we started The Fit Mess, what we've done to be healthier and happier, and how you can do the same. Some of the things we talked about include: How we started our podcast and grew our audience What we do now to take care of ourselves Our future goals and how we hope to help others Some tips and advice to help you live a better life The most important thing to remember is to just start, even if it feels messy or difficult at first. As Jeremy says, "Take the smallest, messiest action you can take, and be okay with the fact that it's going to suck. Because the only way to get better is to suck for a while." ***GET ACCESS TO PODCAST BONUS CLIPS HERE!*** Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!0 comments0
- The Fit Mess Jan 26 · 12m From Revolution to Evolution: Ryan Holiday's Advice For Navigating the Path to Personal and Professional TransformationAre you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution may be holding you back. Here are some of the main concepts covered in the episode: The importance of questioning what you believe and the stories you tell yourself A new perspective on the idea of taking small steps toward constant improvement The power of cumulative improvement and compounding returns We also talked about the importance of taking small steps toward constant improvement. As the quote from Ryan Holiday's book, “ Discipline is Destiny ” states, "if the first step is just showing up, committing to doing something each day then the next step is finding something to focus on, getting better at each." This is where cumulative improvement meets compounding returns, and it's where we can harness one of the most powerful forces on earth. By focusing on evolution instead of revolution, we can set ourselves up for success in the long term. It's important to remember that progress takes time and consistency, and that's what ultimately leads to success. So, next time you're setting a goal, remember to take it one step at a time and focus on the evolution, not the revolution. Be sure to tune in to The Fit Mess podcast for more tips and strategies on how to achieve your goals and live your best life. And don't forget to subscribe to our show notes to stay updated on the latest episodes. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode check out: How To Practice The 4 Virtues That Help You Live A Happier Life With Ryan Holiday0 comments0
- Mindfulness and Self-Compassion: Unlocking the Power of Resilience and Positive Outlook with Ofosu Jones-QuarteyWhat if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially during difficult times. In this episode, you’ll learn how both are possible by developing better mindfulness and self-compassion practices AND why doing so can make a big difference not only for you but for generations to come. Our guest is Ofosu Jones-Quartey, a meditation teacher, hip-hop musician, and one of the voices of the popular mindfulness app, Balance. With over 10 years of experience teaching meditation, Ofosu shares his insights on how mindfulness and self-compassion can help us to be more resilient in the face of stress and adversity, and have a more positive outlook on life. We also discuss how mindfulness and self-compassion can help to improve our relationships and motivate us in our personal and professional lives. Join us as we explore the power of mindfulness and self-compassion with Ofosu Jones-Quartey. In this episode we discuss: Developing better mindfulness and self-compassion practices can make a big difference not just for ourselves, but for generations to come. Mindfulness and self-compassion can help us to be more resilient in the face of stress and adversity and have a more positive outlook on life. Mindfulness and self-compassion can help to improve our relationships and motivate us in our personal and professional lives. Mindfulness and meditation can be powerful ways to build self-compassion and develop the gap between external forces and our reactions to them. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us0 comments0
- Transform Your Emotional and Mental Health with the Power of Self-Compassion: Learn How to Incorporate it into Your Daily LifeIn this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life. Here are the key takeaways from the episode: Self-compassion is the practice of treating oneself with kindness and understanding, rather than self-criticism and judgment. Negative self-talk and self-criticism can have negative effects on mental health and overall well-being. Self-compassion can lead to improved resilience, motivation, and self-care. Practical ways to practice self-compassion include speaking to yourself kindly, being mindful, and engaging in self-compassionate acts Personal experiences and practices such as meditation and workshops can help to change negative self-talk and cultivate self-compassion. Here are some additional tips for incorporating self-compassion into your daily life: Speak to yourself kindly as you would to a good friend. Take a few minutes each day to sit quietly and focus on your breath, repeat a phrase of self-compassion to yourself, such as "may I be kind to myself at this moment." Engage in activities that make you feel good about yourself, such as taking a relaxing bath, going for a walk, or reading a book. Do something nice for yourself, such as buying yourself flowers or cooking a nice meal. Remember, self-compassion is not about being easy on yourself, it's about treating yourself with kindness and understanding. If you're struggling with negative self-talk and self-criticism, it's important to remember that you're not alone. Incorporating self-compassion into your daily life can take time and effort, but with practice, you can start to change the negative dialogue in your head and treat yourself with the kindness and understanding that you deserve. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us0 comments0
- Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime FilerIn this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your health. She believes that progress is like an elevator, it requires multiple cables to lift it up. Therefore, she encourages her clients to not rely only on the scale but to also use progress photos, how their clothes fit, how they feel in their own skin, measurements, and compliments from others as measures of progress. Jaime also stresses the importance of clean eating, stating that the food we put in our bodies is brain fuel and can have a significant impact on our thoughts and feelings. She suggests incorporating whole grains, fruits, vegetables, lean proteins, and fibrous carbs into our diets. The conversation covers various topics, including: The importance of building confidence from the outside in and how it can lead to consistency, competence, and confidence in other areas of life. The connection between physical health and mental health, and how movement and exercise can help reduce the impact of childhood trauma and other issues. The importance of using multiple measures of progress, such as the scale, clothes fit, progress photos, feelings, and measurements to track progress. Cleaning up your diet and incorporating more fruits, vegetables, lean proteins, and whole grains to fuel your brain and improve mental and physical performance. It is important to remember that progress takes time and it is important to not put too much pressure on yourself. Jamie's advice is to take small steps and not wait 10 years to start on our journey toward a healthier lifestyle. If you are interested in learning more about Jaime's work and philosophy, be sure to follow her on Instagram and visit her website at jaimefiler.com. She shares her personal journey, her experiences, and her knowledge of mental and physical health, and provides tips and advice for those who want to improve their overall well-being. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Contact Us0 comments0
- The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-BeingMindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've likely heard on this show from some of the leading mindfulness experts in the world about how to use it. But today the tables are turning. Both Zach and Jeremy were fortunate enough to be guests on the Mindfulness Mode podcast, hosted by Bruce Langford. They talked with him about their own mindfulness practices, and how it's helped them overcome many obstacles they face because of their depression and anxiety issues. And they even got into some funny stories from their childhood about bullying and what they learned from being on both sides of it. You could hear Bruce's show at mindfulnessmode.com. But today we're sharing with you our recent appearance on his show. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us0 comments0
- The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And ResolutionsHave you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small, incremental changes to our habits can lead to big improvements in our overall happiness and health. And the best part is, these changes don't have to be drastic or overwhelming. In fact, sometimes the smallest changes can have the biggest impact. As we kick off 2023, we're discussing the power of small habit changes and how they can improve your overall well-being. In this episode we discuss: Identify a specific habit you want to improve or change. Start by choosing one habit to focus on, rather than trying to make multiple changes at once. Make the habit easier to perform. Use James Clear’s "Four Laws of Behavior Change" to make the cues for the habit more noticeable, the rewards more satisfying, and the barriers for the habit more difficult to overcome. Establish a new identity around the habit. Reflect on your values and consider how the habit aligns with your identity. Make a list of the benefits of adopting the habit and remind yourself of these benefits when you are tempted to skip the habit. Use the "Two-Minute Rule" to start building the habit. Start with a small, manageable action that can be completed in two minutes or less. Gradually increase the duration of the habit as it becomes easier to perform. Eliminate the cues and rewards that maintain bad habits. Identify the cues and rewards that are driving the bad habit and find alternative ways to address those needs. For example, if you want to stop procrastinating on your work, you might set a specific time for starting work each day and reward yourself with a break or a small treat when you complete a task. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode check out: How To Become The Best Version Of Yourself Even When You Feel Like The Worst Version Of Yourself With Jeff Wickersham0 comments0
- The Fit Mess Dec 27 · 35m How To Get In A Good Mood And Stay There: A Practical Guide To Overcoming Depression And Finding True HappinessDepression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in activities that were once enjoyable. Sound familiar? In today's episode, we’ll talk with Dannie De Novo. She is a mental health advocate and survivor of depression, and she will share their personal journey of overcoming depression and the tools and strategies she uses to find happiness and build a fulfilling life…so you can do the same In this episode we discuss: Seeking help and support is crucial for managing depression and finding happiness. This could mean talking to a trusted friend or family member, seeking support from a mental health professional, or joining a support group. Practicing self-care is essential for managing depression. This includes getting enough sleep, eating a healthy diet, exercising regularly, and finding ways to relax and de-stress. Focusing on small, positive things can bring joy and happiness into your life, even when you're feeling down. Setting goals and working towards them can give you a sense of purpose and meaning, which can help boost your mood. If your depression is severe or persistent, it may be necessary to seek professional treatment. This could include therapy, medication, or a combination of both. Remember, overcoming depression is not easy, and it may take time and effort. But with the right support and strategies, it is possible to find happiness and build a fulfilling life. Don't be afraid to reach out for help – it's a sign of strength, not weakness. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If You Enjoyed This Episode, Check Out: The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure with Jill Sitnick0 comments0
- 5 Simple Ways To Manage Stress and Anxiety During the HolidaysThe holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family traditions, it's no wonder that so many people feel overwhelmed during this time of year. In today’s episode of The Fit Mess, we’ll share 5 ways you can manage your stress and anxiety during the holiday season First of all, it's important to recognize that it's normal to feel stressed during the holidays. There's often a lot going on, from shopping and gift-giving to holiday parties and family gatherings. But that doesn't mean you have to just accept feeling stressed out. Here are some tips for managing stress during the holiday season: Set realistic expectations. It's okay to want to have the perfect holiday, but it's important to remember that things don't always go as planned. Don't put too much pressure on yourself or others to make everything perfect. Take breaks and make time for self-care. It's easy to get caught up in the hustle and bustle of the holidays, but it's important to take breaks and make time for yourself. This could be something as simple as taking a few deep breaths, going for a walk, or taking a hot bath. Don't over-commit. It's okay to say no to invitations or events that you don't have the energy or desire to attend. It's better to focus on the things that are most important to you and that you truly enjoy. Stay healthy. It can be tempting to indulge in all the holiday treats and skip your regular exercise routine, but taking care of your physical health can help reduce stress. Try to make healthy choices, such as eating balanced meals and getting regular exercise. Seek support. If you're feeling overwhelmed, it can be helpful to talk to a friend or loved one about how you're feeling. You can also consider seeking the help of a therapist or counselor if you need additional support. Remember, it's okay to feel stressed during the holidays. But by following these tips and finding healthy ways to cope, you can better manage your stress and enjoy the holiday season. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: 4 Things You Can Do Now To Manage Change And The Stress That Comes With It0 comments0
- Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You Feel So Much BetterTake a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less disgusting, getting more organized can also contribute to your overall happiness. In this encore episode of The Fit Mess, we are joined by Gretchen Rubin, a popular author, and speaker, known for her wisdom on happiness and habits. Rubin has written several books on the topic, including The Happiness Project and Better Than Before. In Outer Order Inner Calm, she draws on her extensive research and personal experience to offer readers a guide to creating a peaceful and orderly environment. In our interview, we will speak with Gretchen about the importance of decluttering and how it can improve your daily life. We will also discuss some of the key takeaways from her book, including her famous "four tendencies" framework and her advice for tackling clutter and disorganization. Overall, our interview with Gretchen Rubin is sure to provide valuable insights and practical tips for anyone looking to create more order and calm in their life. Tune in to learn more about Gretchen's book and her approach to decluttering and organizing. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us0 comments0
- How To Give Yourself And Your Child Permission To Feel With Dr. Marc BrackettHow do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 decades to conducting research in the field of Social and Emotional Learning and developing RULER, which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. He is also the founding Director of the Yale Center for Emotional Intelligence. In this encore episode of The Fit Mess, he joins us to talk about his book, "Permission to Feel." It is a personal and professional journey to discovering how emotions drive learning, decision-making, creativity, relationships, and health. Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode check out:0 comments0
- How Vulnerability Makes You A Better Leader With David DyeIt’s no secret that being a leader can be a lonely experience. You’re constantly making decisions that will impact other people, and you can’t always be sure that you’re making the right choice. This can lead to a lot of stress and anxiety, and it’s important to find ways to cope with it. One of the best ways to do this is to be vulnerable with your team. When you show them that you’re human, they’ll be more likely to trust and respect you. Our guest this week is the author of " Tomorrow Together: Essays of Hope, Healing, and Humanity. " In this episode of The Fit Mess, David Dye shares how being open and honest about your struggles can help build stronger relationships and create a more effective team at home or at work. He also outlines the benefits of being vulnerable as a leader, including increased empathy and understanding. In this episode of The Fit Mess we discuss: Leading for people or purpose otherwise it’s going to be harder Getting Clarity on what success means and how you can contribute to it Why vulnerability is key to being a leader The power of perspective in leadership Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: Magic Kingdom Secrets That Could Make You Happier with Louie Gravance0 comments0
- How To Get Shit Done Even When You Don't Feel Like ItAbout this episode: It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of. You waste so much time and energy waiting to “feel like it” but you’re never going to…ever. And no one is coming to rescue you. And because you mostly do the things that you feel like doing right now, you’re missing out on learning what doing those hard things can teach you. In today’s episode, we’ll share some simple things you can do so you’ll stop procrastinating and actually get shit done…even when you don’t feel like it. In this episode learn more about: Why getting up earlier sets you up for success How to use a whiteboard to de-clutter your mind What the Eisenhower Matrix is and how it can help you prioritize your tasks Why long-term goals help you stay focused Why discipline is the key to freedom Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Buy Us a Coffee! Contact Us If you enjoyed this episode, check out: Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout0 comments0
- The Fit Mess Nov 15 · 33m 6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You Think You Should LiveAbout This Episode What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think. When you truly know to your core that you are here to be the highest version of yourself and that you are the one who gets to define what that is, the pressure is off. Life is completely up to you. It’s now your game. You get to choose. You are free. Tracy Secombe has helped thousands of people pleasers to become Soul Pleasers® after experiencing chronic burnout from chasing recognition her entire life. By following her six simply explained steps, you will remember your true essence of joy and be who you want to be so you can relish in wonderful relationships, health, abundance, and fulfillment. Tracy can help to u nlock who you are meant to be. In this episode of The Fit Mess we discuss: How to help others without sacrificing your own wellbeing Your natural ability to share what’s true for you without offending others What you really love and want to do with life and how to gain the confidence to pursue it How to finally love yourself no matter what and set that example for your children Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Get Tracys' book here: From People Pleaser to Soul Pleaser You can download Tracy’s free 60-second emotion switch here: https://go.soulpleaser.com/ optin Join the Soul Pleaser community here: https://www.facebook.com/ groups/soulpleaser Learn more about Tracy’s coaching services here: https://www.tracysecombe.com Contact Us If you enjoyed this episode, check out: How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson0 comments0
- 4 Things You Can Do Now To Manage Change And The Stress That Comes With ItChange is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life. Something is going to change in your life too. Things might be great right now, things might suck. The good news is that it's going to change, but the way you manage it, and the way you respond to it, is the critical difference between thriving and being overwhelmed by it. Topics discussed in this episode: How to accept that change is inevitable Why it’s important to feel all of the feelings Your story can be a tragedy or a comedy Why better self-care is key to managing stress from change Why a support system can help you get through change Your struggle with change is actually less about the changes happening and more about how you think or respond to them Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If You enjoyed this episode, check out: Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris Duffin0 comments0
- How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar MedranoAbout this episode: What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way begins with a surprisingly simple question: what if it DID work? That’s according to Omar Madrano, a highly successful entrepreneur and business coach to those who are ready to crush the fear that is keeping them from achieving their highest potential. Omar is also the author of the book, What If It Did Work? , and the host of the podcast of the same name. Today, we talk to Omar about some of the obstacles that get in the way of our success and how to get over them. Tuning in, you’ll learn how to eliminate the worst-case-scenario thinking that plagues so many of us, prepare yourself for the inevitable sacrifices you’ll have to make along the way, and flip your thinking from “what if it all goes wrong?” to “what if it actually goes right?” If you have a great idea but you haven’t launched a business yet because fear is holding you back, this is the episode for you! Topics discussed in this episode: A quick disclaimer about Omar’s ‘tough love’ approach The fears that hold us back from pursuing our dreams How ‘someday’ is getting in your way Why entrepreneurship isn’t for everyone Putting in the work to find success How to prepare yourself for the inevitable dark times What it means to be a “vacation CEO” The difference between being a boss and being a leader Why there’s no microwave to success Why setting achievable goals is key Don’t let the conversation end there. Join our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources mentioned: Omar Medrano Omar Medrano on Facebook What If It Did Work? Contact Us Athletic Greens If you liked this episode, check out: How to Unfu*k Yourself with Gary John Bishop0 comments0
- Why It's Never Too Late to Start Over Again with Brian OndrakoAbout This Episode Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happiness is the result of making consistent decisions that align with your vision for your life, not attaining any specific goal. Unless you have a clear idea of which way to go, seeking happiness is almost irrelevant, which is why Brian recommends finding your North Star and taking incremental steps toward it. He also highlights the value of welcoming discomfort, staying curious, and embracing vulnerability along the way, which you’ll learn more about in this episode. Ultimately, it's not about reaching your North Star. It's about keeping the compass pointed in the right direction. If you want to find out how to stop wishing for change and start making it happen, tune in today! Topics discussed in this episode: We get vulnerable about where we are in our own journeys How Brian got started on his mission to help others Why you have to discover yourself to discover happiness The joy that can come from putting action in motion Why taking incremental steps toward your North Star is key Understanding the value of sharing your setbacks with others Overcoming fear and complacency with curiosity How you can benefit from embracing discomfort Advice for taking that first step by looking back at childhood How Brian encourages people to pursue their North Star A reminder that it’s your choice to change your behavior Tips for finding the simplest path forward Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Contact Us Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! If you enjoyed this episode, check out: How Your Habits Can Help Shape You Into the Person You Want to Become0 comments0
- Original Wisdom: How To Harness the Power of the Authentic You with Donna BondAbout This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in your career, or letting limiting beliefs control your decisions, consider choosing the path of self-love and openness. Speaking with host Jeremy about original wisdom is Donna Bond, an ex-marketing executive turned spiritual psychology coach. She has been a self-proclaimed “spiritual seeker” from a young age, but hid her passion for spirituality from her peers until a spiritual crisis led to her leaving the stability of a corporate job to live in her passion — on the advice of a psychic. As discussed in this episode, letting go of all her doubts and fears to trust in the universe opened a new door to thinking and being. Donna was able to leave a state of stress and feeling like a victim of life’s circumstances. And now, she’s sharing how you can start this process, too! Listen to Donna and Jeremy’s conversation to hear his deep experience interviewing Donna. From conquering fears, learning to let go, manifesting, getting to the deeper questions and MORE, this episode is sure to touch your soul. Tune in to learn how you can get one step closer to being in a place to receive what the universe is offering! Topics Discussed In This Episode: Jeremy and Zach discuss feeling stuck Introducing Donna What is spiritual psychology? How does Donna help her clients discover their original wisdom? Letting go of the “how” Jeremy reflects on his spiritual wellness journey Donna helps Jeremy address some of his biggest fears How a breast cancer diagnosis changed Donna’s journey Why you need to start BEING and stop DOING What Donna did differently after leaving her corporate job Getting out of a state of resistance to be able to receive Donna’s masterclass, “Empower the Authentic You” The power of reframing your thoughts Envisioning the person you’re trying to become Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The Magic Of Meditation With Sara Webb0 comments0
