39. Defend Your Boundaries and Honour Who You Are (Monday Get-Up-And-Go Podcast)

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39. Defend Your Boundaries and Honour Who You Are (Monday Get-Up-And-Go Podcast)

"Boundaries" seems to be a buzzword in mental health circles right now –—and there is a good reason for that. They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realizing that by saying “yes” to everything, they are also saying “no” to something else that might be equally important to them. This can have negative effects on both your personal life and your career. Not sure how to set boundaries? You'll want to learn as this is the key to gaining self-worth, self-esteem, and healthy relationships. Stay tuned for the next part of this episode to find some great ways to set personal boundaries
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  • laurin

    Great episode loved the thing but the intro was a little long


    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    2 months ago·8 likes·

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    2 months ago·7 likes·

    @yames check this podcast out its a great one

    2 months ago·6 likes·
  • Sophie

    Is that a prop 😂


    “You have thousands of mintues of work.”

    2 months ago·5 likes·

    Very thought out! Can't wait to try it out.

    2 months ago·1 like·
  • laurin

    “You have thousands of mintues of work.”


    Gold. Jesus Christ. How do you do it?

    2 months ago·9 likes·

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