The Hormonal Series

Understanding your hormones is an integral part of life, it does not just affect your body, but also hormones help regulate your body's processes, like hunger, blood pressure, and sexual desire.

We will be starting a series on hormones where we talk about all the different hormones and explain what each one does and how to get the most out of your hormones for you to live your life at optimal level. We will be covering  some of the most important hormones in this series and I will be releasing a podcast twice a week for the next few weeks of this series.