Cortisol The Double Edged Sword with George Knoetze

36m ·

Cortisol The Double Edged Sword with George Knoetze

In todays episode we discuss an imperative hormone know as Cortisol.

Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system — the “fight or flight” system — in response to many different kinds of stress

Over time, this can lead to an array of health issues such as weight gain, high blood pressure, diabetes, heart disease, insomnia or difficulty sleeping, mood irregularities, and low energy levels.

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