Bernadette speaks about physical, mental, emotional wellness and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope and it's many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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© 2023 The Bernadette T Henry Show
The Bernadette T Henry Show
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- Amount of episodes
- 102
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- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- August 21, 2022
- Last fetch date
- May 30, 2023 5:49 PM
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- Bernadette
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- © 2023 The Bernadette T Henry Show
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- The Truth About Dieting and Weight Loss for Middle Aged WomenAre you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once again. Text Body Melt to 718-504-2192 and/or Get the fat loss kit and/or Join facebook support group Support the show0 comments0
- Take Your Life Back: Find confidence and wellness in the midst of a busy mom life (1)Right now we’re in the season of WHATEVER IT TAKES. Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself. You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall well-being. It's time to put yourself first and give yourself the attention you deserve. This is your season of WHATEVER IT TAKES. It's time to invest in yourself and take back your life. By doing so, you'll not only feel better physically, but you'll also boost your confidence and self-worth. So, whatever it takes, make this the season that you finally take control of your life and wellbeing. You deserve it! J.U.M.P. Take Your Life Back 21 Day Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c Support the show0 comments0
- The Bernadette T Henry Show Feb 9 · 20m How jump rope can transform your health from the inside outJump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence. This podcast will show you how jump rope can help you live healthier from the inside out! _____ Do you remember the joy of jumping rope as a child? Jumping rope is one of the most fun and underrated exercises out there. It’s great for your body, mind, and soul. I’m passionate about jump rope because it saved my life. As an adult, it has helped me stay physically fit, mentally healthy, and emotionally stable. Please help me share this message by donating to my Go Fund Me campaign so I can publish my first book at the J.U.M.P. http://bit.ly/myfirstbookjump #myfirstbookjump Support the show0 comments0
- Are you taking intentional steps to reach your goals?New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this podcast will help get you started with a few simple tips that will lead towards a successful 2022 Get updates our latest episodes by texting PODCAST to 718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram: https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry Website: http://www.makeitfunnyc.com Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge Free 5 day jump rope challenge// Rope Is Dope Club// 4 Week Progressive Course: https://www.makeitfunnyc.com/challenges Jump 2 Burn- In person Jump Rope Classes// 1:1 online or in-person training http://bit.ly/nycjump Jump Rope Skills, Preparation, Recovery & Strengthen Course http://bit.ly/upgrademif _____________________________________________ Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif Weighted Rope + Mat http://bit.ly/jumpropemif _______________________________________________ Groups: Jump Rope Group For Women: https://www.facebook.com/groups/503942483518564 Jump rope for your physical, mental and emotional transformation (coaching): https://www.facebook.com/groups/MakeItFunNyc 10,000 steps a day contest/Walking Program: https://miflife.lurraglobal.com/my10klife.html Support the show0 comments0
- Healing From Abuse- How unresolved issues affect your mental health and progressReference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health 21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire? In the TAKE YOUR LIFE BACK coaching program you’re about to discover how you can finally overcome limiting beliefs, grow into your confident self, and work toward the body you desire. This is not a diet or exercise program; it’s an entire mindset shift that will allow you to live in alignment with who you really are. You deserve the best version of yourself! Text us to join the wait list? Text LIFE to 718-504-2192 __________ Get updates our latest episodes by texting PODCAST to 718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 Follow Us: Instagram: https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry Website: http://www.makeitfunnyc.com Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc) Support the show0 comments0
- Episide 2: 5 Ways To Reduce High Blood PreassureIn this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. disclaimer: this is for informational purposes and should not take the place of your medical treatment. Get updates our latest episodes by texting PODCAST to 718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 Follow Us: Instagram: https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry Website: http://www.makeitfunnyc.com Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc) Support the show0 comments0
- ReviveIn this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Get updates our latest episodes by texting PODCAST to 718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram: https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry Website: http://www.makeitfunnyc.com Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show0 comments0
- How unresolved issues will hinder your weightloss progressSome years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues under the rug. Holding on to unresolved issues will keep you stuck and in mental/emotional bondage. Staying in this kind of bondage will keep you stuck in habits that are not conducive to your weight loss/fitness/wellness goals. Work on your mind and the body will follow. I'm not discounting jump rope and/or exercise. It's great maintain but you gotta deal with those deep rooted issues. Need a reset on life? Check out this 21 day challenge http:// bit.ly/goalsmif Support the show0 comments0
- The Bernadette T Henry Show Jul 2 · 9m Stretching for jump ropeSurvey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub Additional Jump Rope Supports: Free 5 day jump rope challenge https://rope-is-dope-club.mn.co/share/9UUhbtqmB9-NIj2c Jump 2 Burn- In person Jump Rope Classes http://bit.ly/nycjump Jump Rope Skills, Prep and Recovery Course http://bit.ly/upgrademif _____________________________________________ Equipment used: Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif or Weighted Rope + Mat http://bit.ly/jumpropemif 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. _______________________________________________ Groups if interested: Jump Rope Group For Women: https://www.facebook.com/jumpropeforwomen Jump rope for your physical, mental and emotional transformation (coaching): https://www.facebook.com/groups/MakeItFunNyc Weekly Wellness & Fitness challenges https://www.facebook.com/groups/185657145959286 _______________________________________________ Need some support and accountability with your goals? I have a great resource/accountability app foryou. A goal coach in your back pocket. It will change your life! Join this FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif _____________________________________________ Relief from aches and pains (from working out): https://goodfor.us/ref/makeitfun/ (discount code: makeitfun15) Workout Leggings: http://www.Miamifitwear.com (discount: makeitfun15) Compression Socks: http://www.shopgo2.com (discount: makeitfun25) Topical Fat Burning Cream http://www.tikafaya.com (discount: makeitfun10) ______________________________________________ On a weight loss journey: http://bit.ly/drink2shrinkmif (suggested before beginning weight loss journey) Liquid Lipo: http://bit.ly/lipomif (weight management) My Amazon Store: www.amazon.com/shop/makeitfunnyc Follow Me online: Instagram: http://instagram.com/makeitfunnyc Podcast: https://www.buzzsprout.com/1576375/7044256 LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/makeitfunnyc Facebook: http://facebook.com/makeitfunnyc Website: http://www.makeitfunnyc.com Tiktok: http://www.tiktok.com/@jumpropeisdope ******* Get leads for your business daily: http://jump2live.mlsplive.org/ LEGAL DISCLAIMER: All information provided by Bernadette Henry (Make It Fun Nyc) is of a general nature and is furnished only for educational/entertainment purposes only. Bernadette Henry (Make It Fun Nyc) is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk. AFFILIATE PROGRAMS: We participate in affiliate programs which means getting a few pennies if you make a purchase using links provided. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know first hand you may love too. Support the show0 comments0
- Jump Rope inspiration For WomenSurvey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub Text : 718-504-2192 http://instagram.com/makeitfunnyc Support the show0 comments0
- How To Choose A Jump RopeIn this episode, the of types of jump ropes are discussed. After listening, determine the best one for you. My favorite ropes as discussed at the end of the episode: Pvc: http://bit.ly/freestyleropemif Weighted (get lean set) http://bit.ly/jumpropemif Be sure to connect in one of the communities: Jump Rope Group For Women: https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199 -b909-2fOcl alllf91 Jump rope for your physical, mental and emotional transformation: https://www.facebook.com/groups/MakeltFun Nyc/ Weekly health/wellness challenges (break your limiting beliefs, drink water eco friendly cleaners, 5000 steps a day): https://www.facebook.com/groups/18565714595928 6/ Support the show0 comments0
- Jump Rope Saved My Life! Interview by MeloDream Entertainmenthttp://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos, sag projects, shows and even feature films. The MeloDream faculty was founded to create a massive alliance of Music Artists, Actors, Actresses, Directors, Film Producers, Music Producers, Videographers, Engineers, Editors, Dancers, Models and Writers for Music & Film, Radio and Publications. This amazing blend of people bring forth a plethora of talent. This Entertainment company serves many purposes. It's main goal is to surpass the standards of the multimedia industry by delivering out standing performances, projects and talent. We deliver in the form of music, and film concentrating in the general cultivation of these art forms. We stand to bridge the gap between Hollywood, the Indies, Major Labels and other Independent companies. Here at MeloDream, we are also proud affiliates of several other organizations such as A.S.C.A.P, BMI, SESAC, ACTRA, SAG IMG, UNIVERSAL, SONY, ATLANTIC, WARNER, WEALTH NATION, and more!0 comments0
- How to properly size your jump ropeHow To Properly Size Your Jump RopeSomething big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif Weighted Rope Lean Set: http://bit.ly/jumpropemif Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868 #jumprope #MakeItFunNyc #jumpropeisdope #jumpropechallenge0 comments0
- Avoiding foot pain during jump ropeHow to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc0 comments0
- Reasons you should start jumping rope today🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workoutGroups if interested: 5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challengeJump rope group: https://www.facebook.com/groups/MakeItFunNyc/Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/10,000 steps a day: https://miflife.lurralife.com/my10klife.htmlJoin our free 20 day challenge: http://wix.to/R8B3C6YMake It Fun Freestyle Rope: http://bit.ly/freestyleropemif Weighted Rope Lean Set: http://bit.ly/jumpropemif Relief from aches and pains (calves): https://www.hempworxsamples.com/miflifeJoin my team (work with me): https://m.me/makeitfunnyc?ref=w8782927Track your steps (free tracker): https://miflife.lurralife.com/my10klife.htmlOn a weight loss journey: http://bit.ly/drink2shrinkmif (suggested before beginning weight loss journey)Liquid Lipo: http://bit.ly/lipomif (weight management)FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. Follow Me online: Instagram: http://instagram.com/makeitfunnyc Podcast: http://anchor.fm/bernapril20 LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/makeitfunnyc Facebook: http://facebook.com/makeitfunnyc Website: http://www.makeitfunnyc.com Tiktok: http://vm.tiktok.com/jotPJA/ *******Get leads for your business daily: http://jump2live.mlsplive.org/Make Money Online: http://bit.ly/tryliquidlipo Orhttp://bit.ly/trydrink2shrink #jumprope #jumpropeswag #jumpropemadefun #nycfit #nycfitness #jumpropetraining #busymomsgetfit #jumpropeworkout #afrogirlfitness #nycevent #jump2live #jumpplusworld #fitmommy #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #jumpropevideos #jump2burn #MakeItFunFreestyleRope #fitnyc #my10klife #justjump #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #jump2day #jumpropechallenge #blackgirlscanjump #blackwomendoworkout 0 comments0
- Stop overthinking, doubting yourself and waiting for someone else's approval! Get it done!A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/schedule.php?owner=17001406&appointmentType=98680030 comments0
- The Bernadette T Henry Show Apr 18 · 14m You can't pray your high blood preassure away. You gotta do the workTips to decrease meds (hbp and diabetes 2)🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead. Groups that may be of interest:Weightloss for busy moms: https://www.facebook.com/groups/2475237476058976/?ref=shareMIF jump rope group: https://www.facebook.com/groups/MakeItFunNyc/?ref=shareDrink2Shrink: https://www.facebook.com/groups/185657145959286/?ref=share0 comments0
- How to reduce belly fatWant to know the BEST style of training to strictly target fat loss?When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.......... www.MakeItFunNyc// www.instagram.com/MakeItFunNyc // www.facebook.com/MakeItFunNyc0 comments0
- 3 Tips For Jumping Rope After 401. Consult doctor if you have injuries 2. Do not do too much too soon 3. Jump the correct wayLearn how to jump: http://www.makeitfunnyc.com/mifnycJump 2 Burn in-person class: http://bit.ly/jump2burnclasses 1:1 Jump rope lessons: http://bit.ly/peronaltrainingmifJump rope group: http://bit.ly/groupmifWeight loss for busy moms: http://bit.ly/jump2dayDrink2Shrink: http://bit.ly/drink2shrinkgroupmifWeighted jump rope: http://bit.ly/jumpropemif Freestyle Rope: http://bit.ly/freestyleropemifFollow us on instagram: http://www.instagram.com/MakeItFunNycFollow us on Facebook: http://bit.ly/fb.me/MakeItFunNyc0 comments0
- 3 Ways To Add More Customers To Your Online Business1. Be consistent 2. Do videos 3. Live in expectation/// With this business you can learn how to earn the easiest car bonus in the industry. /// Finally a plan that can help people get $500 to $1000 a month in cash flow ASAP and a system to get you to $10k a month in 6 months. ///Need more details: https://m.me/makeitfunnyc?ref=w8782927/// If you're ready to join my team: https://miflife.lurralife.com/enrollment.html///Join my group for more info: http://bit.ly/drink2shrinkgroupmif0 comments0
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© 2023 The Bernadette T Henry Show
