EP 207 - You Can't Stop, Change, or Control Your Thoughts

16m ·

EP 207 - You Can't Stop, Change, or Control Your Thoughts

“Change your thoughts, change your life!", right?

NO!

This is a thing we hear all the time in self-help and personal development but in all honesty, it's nonsense.  Let’s talk about the fact that you cannot stop, control, or change your thoughts no matter how much you want to or how hard you try. And really, that's fine because controlling thoughts is not what will set us free.

For full show notes on this episode:

https://theanxioustruth.com/207

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

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  • Markus

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    ·2 likes·
    laurin

    “You have thousands of mintues of work.”

    2 months ago·9 likes·
    Josh

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    2 months ago·6 likes·
  • Lisaa

    “You have thousands of mintues of work.”

    ·5 likes·
    laurin

    Going back trough all the episodes, amazing podcast

    2 months ago·7 likes·
    Mario

    Daily listen podcast this is <3

    2 months ago·2 likes·
  • Lisaa

    10:30 --> 20:00 amazing bit

    ·9 likes·
    Daisyee

    6:00 who is the intro sooo long 😂

    2 months ago·5 likes·
    ludi2

    Good stuff keep it up

    2 months ago·7 likes·

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