The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
25 Subscribers
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© Gina Ryan All Rights Reserved
The Anxiety Coaches Podcast
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25 Subscribers
Reviews
hannahjohnson0421
5 out of 5 stars
Thank you for this
I was in tears today listening about the shortness of breath episode. I’ve been experiencing this for almost 6 months now, have seen doctors, therapist, tried many different medications and I’ve never actually heard someone validate what I was feeling and give me coping skills. Just to hear her explain these things, and know that I’m not alone and I’m not crazy was a huge gift to me. I’ve never written a podcast review before but I had to for this. Thank you.
Jamaican Jackson
5 out of 5 stars
❤️❤️❤️
This the ONLY podcast I listen to for my anxiety. I have literally tried to listen to other podcasts…but they just don’t work for me. It’s her voice and the helpful advice for me. I listen every night before bed and she sends me off to dreamland. I thank you for this podcast. May all who are reading this continue to strive and thrive. My highest appreciation for this podcast and all involved with bringing it to fruition.❤️❤️❤️👍🏼👍🏼👍🏼❤️❤️❤️
jnnfrstvz
5 out of 5 stars
Very helpful
Gina offers such helpful advice and makes me feel less alone with her examples of different types of anxiety people can experience. My methods of helping myself through my anxiety have improved thanks to this podcast. Recommended!
olioyl
5 out of 5 stars
Great podcast
I just listened to my first episode and already it is helping me to understand why I’m having panic attacks.
radiating.
5 out of 5 stars
Simply just AMAZING
I just added this podcast to my library today and I’ve already listened to a couple episodes and I love this podcast so much already
Farmer unhappy
5 out of 5 stars
Love this show!
Within the last 2 years my life has changed in so many ways - good and bad. This podcast is so helpful to me. I loved the one about exercise and heart beat skipping. I have PACs and am still getting used to them. The advise that knowledge is medicine is so true! Working on working through the extra heartbeats that are (for me) been judged as being non-harmful. Thank you thank you thank you!
237 mom
5 out of 5 stars
My go to for relief
Gina’s voice is so comfortable and soothing,. Every episode is something I can learn and heal from. I am truly thankful that I found this podcast. I have been in a full panick attack and have had anxiety and listening has seriously helped so much that I go to it every time.❤️
kiann.b
5 out of 5 stars
Helps me with my anxiety & stress.
Whenever my anxiety, stress or depression comes up and my brain goes fog. I listen to this podcast
Winnifred165
5 out of 5 stars
Great podcast
Great show and lots of useful information. Thanks
livvvvvl
5 out of 5 stars
Trying too get this under control
Hello Gina I started listening to your podcast about six months ago all of your episodes are on point my anxiety has been lingering around since my teens I’m down in my 50s a little better but still they’re still controls me more than I control it lots has to do with bodiesIt’s probably one of my biggest issues now my mindSeems to focus on that area it’s a lotta other things to do with anxiety to
Nap1021
5 out of 5 stars
Episode 725
Hi, I just recently found this great podcast. I was going through the topic I can relate to and I can’t find episode 725? I listened to 727 but there is nothing before that. How can I listen to this ? Thank you !
Call Me Bossy ;)
5 out of 5 stars
Thank you
Aside from prayer your content has helped me and it continues to help me in my darkest moments. Whenever I need to feel centered and back to myself I come here and listen.
888Wandaful
5 out of 5 stars
Four Words
You’re a Life Saver!
jncook#
5 out of 5 stars
Thank you Gina
I learn so must Gina is a great teacher.
phyliciahannah
5 out of 5 stars
My favorite self help.
At the beginning of 2021 I was diagnosed with a thyroid disorder. My mental health plummeted. I try out different podcast weekly to see what resonated with me the most. Some others are helpful for the day, but this is the one I always come back to. I relisten to episodes, scroll down the list and save episodes I think I need to hear. It’s always helpful on my tough days. I’m a lot further than I was last year and I am so grateful for this podcast for helping me!
mimi1165
5 out of 5 stars
Amazing!
Love your podcast!!! So so soothing and wonderful to listen to! ♥️
wizofahs
2 out of 5 stars
Too much and too little
For me, new to podcasts there is an issue with style and substance. I found the content level of to be at such an elementary level that it’s common sense: like stress can make your tummy sick, hmm! The style is like mommy whispering secrets to kids. Sorry, but I would prefer medical or related research information that illustrates positive results.🤷♂️
mplsjo
2 out of 5 stars
I couldn’t listen
I could not concentrate with the whisper Wisconsin accent.
-M123
5 out of 5 stars
Excellent podcast
I absolutely love this podcast. It’s helped me so much and continues to help me daily! I listen to an episode everyday on my way to work.
anisbin12@&:$;$
1 out of 5 stars
It’s a no for me.
I wish I could get past the odd whispering and baby talk, and focus on the actual content but that’s impossible.
time to get knitting
5 out of 5 stars
A Must
Thank you for doing this. You are helping so many.
Tappalive
5 out of 5 stars
Amazing podcast
This is one of the best podcasts I’ve found that reaches to the core of my anxiety issues. Thank you for the calming voice, the amazing advice, and wide variety of topics. It’s my go to podcast every morning to start my day out calm and ready to face the world.
metamorphilia
5 out of 5 stars
Absolutely a lifeline
Wonderful podcast and it’s absolutely in line with the professional counseling treatment I’ve gotten about anxiety. Though a podcast should NEVER replace professional help, this podcast is most definitely a great tool!!!
CindyRella123
5 out of 5 stars
Been listening since 2016
Hello Gina! I’ve been listening to you guys since 2016. I remember the transition from different hosts and then it was narrowed down to you. I am so grateful that you e been able to come up with with soooo many different topics throughout all these years. I may just sign up to be able to listen to the back catalogue just to remember where I was and where I am now. You have helped me be the voice I needed as guidance that I didn’t have around me, positive, patient and soothing. You have helped me get through my mid-twenties and now early thirties and I know you will help me get through the next decade. Thank you, thank you. Much love!
cp628
5 out of 5 stars
Amazing resource
I love this podcast so much. I feel so happy to have found it. It’s feels like a free weekly “therapy” session and I am considering joining her other paid group with coaching. I am also looking forward to supporting the companies that sponsor the show in order to “pay it back” - the sponsored content seems like they are truly good, high quality companies, unlike some who will endorse any company that pays them. I will be a listener forever… so many a-ha moments listening to this podcast!
j.ray933
4 out of 5 stars
Calming
This podcast has help me so much. Gina has a soothing voice and the topics are great. Please keep it up.
EricaBushwell
5 out of 5 stars
Awesome podcast!
Gina, host of the Anxiety Coaches podcast, highlights all aspects of mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
xtmcc
2 out of 5 stars
Boring
I can’t with the sleepy whisper voice. Also, too many ads and solicitations for joining the coaching session/paid member whatever stuff by the time the actual content starts it’s super short and waste of a listen.
Watercooler25
5 out of 5 stars
Helpful Tips
I really enjoy this podcast and have sent many of my clients and listeners here for tips to work through anxiety. Dr. John - The Men’s Self-Help Podcast
Renee Wilk
5 out of 5 stars
My Saving Grace
I’ve always been an anxious person, but never expected I would suddenly be dealing with rolling panic attacks. Even with CBT and talk therapy, eating right, sleeping well and exercising every day...this podcast is saving my life. You’ve just validated everything I have been experiencing physically during panic (I did think I had heart problems and ended up in the ER last week) and reassured me that I am not alone in this, that I am not crazy and most importantly that I can clear this. Thank you Gina, you are literally saving my life.
delaneym99
5 out of 5 stars
Great show!
So much value :) have been listening for over a year and loving it 🔥
cindycluv
5 out of 5 stars
Helping me in leaps and bounds
Thank you I feel it would help me to take this further I would love to go one on one you’re podcasts are helping me soooooo much 🙏 thank you ❤️
Beleza10026
5 out of 5 stars
Great podcast but wish commercials were shorter
Lengthy commercials detract from an otherwise helpful podcast.
Marymoon81
5 out of 5 stars
Most helpful podcast I’ve encountered
This podcast has helped more than any other resource I’ve encountered. So thankful for the producer. Thank you thank you thank you!!
Wanshan2
5 out of 5 stars
Helpful with a calming voice
During the pandemic I was struggling coping with how I was feeling since I work in a hospital on the frontlines. Gina’s voices are calming and her strategies are easy to do and to remember. Just listen to 1 podcast & you’ll want to return anytime you’re feeling off.
linnyran
5 out of 5 stars
Relaxing & Helpful
I’m so glad I found this podcast. I was feeling overwhelmed and anxious and found this podcast to help me finish my work day. Such a soothing and relaxing voice too!
Hjt1111
5 out of 5 stars
Excellent
You really helped me this morning at 4:30 fall back asleep and get the rest I needed
AanaRosaP
5 out of 5 stars
Such a helpful resource for anxiety!
Gina is so knowledgeable about the topic of anxiety - I love how she shares countless advice on how to tackle anxiety. I also love the calming soothing tone she sets for the pod. I’m thankful for this pod!
Mel001
5 out of 5 stars
Amazing!!
This podcast help me when I was struggling to understand what anxiety was .. every question I wanted to know was answered just by listening every symptom etc. this podcast saved me from Depression and fear. Thank you so much
ArynMusgrave
1 out of 5 stars
Not Intuitive Eating.
I usually love your podcast and advice but the latest episode about intuitive eating is absolutely not accurate. Please read the Intuitive Eating book by Tribole and Resch.
tstanger52
3 out of 5 stars
Great potential
Voice is soothing and topics draw me in, but the ads take up way too much time in the relatively short podcast.
thecommuteisforlearning
3 out of 5 stars
Seems like clickbait
I gave it a try and listened to an episode about strategies for dealing with anxiety. The episode was 20 minutes long and it took 13 minutes of rambling and ads to get to the actual content. That’s a no for me. IMO a good podcast should not spend more than 50% of its episode on introducing the content.
Anxious Mom 7
5 out of 5 stars
Soothing
So soothing and calming to listen to.
Naya 🖤
5 out of 5 stars
I LOVE IT 🥰
I love this podcast I has helped my so much I have terrible depression and anxiety and her voice is so soothing and it calms me down so much and her words are so impactful and meaningful 🖤🖤🖤
Keri85
5 out of 5 stars
Therapy in 20 minutes
Wow! Her words are extremely impactful. It literally feels like a therapy session in twenty minutes. Truly appreciate her desire to help others live their best and mentally healthiest lives.
adethard
5 out of 5 stars
Thank you for this podcast.
I have been in such a heightened state of anxiety the past 2 weeks. I have had anxiety in the past, but this has been different. Unsure where to go, I found this podcast! I have listened to only 3 episodes and it has already helped me more than I could have ever imagined. Thank you thank you! ❤️
SamW2709
5 out of 5 stars
Love this!
I’ve never been one to listen to Podcasts, but after some research i found this one! Gina’s voice is so calming! It’s helped me in a lot of ways. If I begin to catch myself overthinking or reacting to anxiety I play a podcast and then take what she says. Very helpful! I’ve only been listening for about a week but I’m glad I started!
G12345dgirl
5 out of 5 stars
So calming
I am new to this podcast and it is awesome, maybe my favorite of all time. Her voice is soothing (like your pre-school teacher when u were a kid) and they are short in length, which gives you something to chew on without getting into a lengthy diatribe that loses the message. So listen in and enjoy.
sam in idaho
3 out of 5 stars
Like the podcast but the wo-wo advocacy for CBD is off-putting
Like the podcast content but the long ads for things esp. CBD make me wary of any claims made by the podcaster. If you are going to promote CBD then please cite peer-reviewed scholarly studies and please, steer clear of the wo-wo beats and mojo nonsense.
Sapphiremfmf
5 out of 5 stars
Soothing
Gina’s voice is soothing and she teallly describes anxiety as something tangible to work with. She’s helped me define and separate my anxiety and I always look forward to new episodes but I do wish the content was more varied and more targeted to nuanced things that exist with/alongside anxiety such as co morbidities, or OCD, or GAD, or BDD.
Ashadamcheck
5 out of 5 stars
:)
I miss you Gina!! When will a new podcast come out ??
grateful anonymous listener
5 out of 5 stars
It can help
This podcast was (and still is) a good resource for me as i try to find my way out of anxiety and panic. Thank you Gina and ACP!
Lina, CA
5 out of 5 stars
Amazing Coach
I have been struggling with anxiety for more than a year. All this time I have been learning about it as much as I could. I have taken several online courses and have been working with a psychotherapist who personally recovered from an anxiety disorder. But Gina is the best! She knows so much that I always look for answers to my questions in her podcasts first. I am thinking about joying her recovery group as I believe it will speed up my recovery. Thank you, Gina! You are amazing!
hannarosePA
5 out of 5 stars
Changed my Life
I've been in an anxious spiral for two weeks. I found this podcast 'on accident' but now I'm believing it found me at the perfect time. This podcast is so specific to things I've wanted to focus on and I'm thrilled. Her soothing voice and to-the-point episodes hold my attention and make me want to listen to every single episode! Please keep these up, they are definitely helping so many people. Thank you!!!
listenerlovedit
1 out of 5 stars
It’s alright
It’s a few tools sandwiched in between advertisements to sign up for group and one on one coaching. I only listened to one episode but I heard the coaching group call mentioned several times.
vhilton2
5 out of 5 stars
An Anxiety Lifeline
This podcast means so much to me. It’s been such a lifeline during tough anxiety times. Gina is so thoughtful with her words, genuine and positive. I’ve listened to her floating meditation countless times during flights and other anxiety filled situations. Thank you Gina for giving us such a gift.
ThisMomRox
5 out of 5 stars
The darkness of anxiety and grief
Thank you! I have always been the friend that makes people laugh.... until I lost my mother. Anxiety was so dark and unrelenting. I’d love to be a guest on your show and share how I win my battle every day.
Mriaaaa
5 out of 5 stars
Favorite anxiety podcast
This podcast has changed my life. I’ve struggled with anxiety/panic disorder and health anxiety and this is just such a great relief. Gina is great!
Erin Bremmer Wright
5 out of 5 stars
Grateful
Thank you Gina for acknowledging the normalcy of anxiety and providing helpful insights into how to accept and deal with it. I myself struggle with anxiety and am so grateful for you and this podcast!!!! Thank you!!!
nappy pappy
5 out of 5 stars
That voice!
WONDERFUL! So helpful & insightful. So well-said. And... that voice! We love you!
Megan 0571
2 out of 5 stars
too much chat regarding promo
and not specifics about the present topic. this creates anxiety, lol ;)
Mason682
5 out of 5 stars
Very calming. Great for Anxiety and panic attacks
This is very helpful for my Anxiety. I listened to my first episode and just hearing her voice I knew this would calm me down. Keep up the good work 👍
AAmandaTeacher
5 out of 5 stars
Thank you!
This podcast is life changing! I have struggled with anxiety and panic attacks for the last 8 months, since an injury. It has been a tough journey. This is the best resource I have found:). Gina you are a blessing:). Please keep doing what you’re doing...you are helping SO many people. I am very thankful! Amanda
L Salvato
5 out of 5 stars
Life saver!
I’ve battled anxiety all my life but it became a lot more “often” and regular the last 10 years or so balancing life with kids, marriage, work, finances, etc. I would have good weeks and bad weeks but never really got to the root of the problem and didn’t have all the necessary tools to help me through my anxiety spells. My best friend who’s a family therapist recommenced this podcast and it’s changed my life! I listen to a couple episodes a day and share the podcast with everyone I come across ! It’s helped me tremendously! I can’t wait to dive deeper into the episodes and get more information about this podcast, to possibly get more involved in all it has to offer! Thank You Gina for your wisdom, advice, soothing voice and for being so relatable! I wish I could give you a hug for everything you’ve already helped me with!
Careyalina
5 out of 5 stars
AmwAts helpful, no judgement
I really enjoy this podcast, promotes calm. This podcast offers real and practical advice on how to manage anxiety and beyond. No judgement here, nothing that feels impossible to do. Just calm clear advice without digging into details that may hinder progress. Great!
sphsln
2 out of 5 stars
Commercial
I started listening and on the second episode which was needed to be about stress relief, finding your self under the pressure; there was a ful commercial about Zola (wedding planner). This is really not nice and it feels so fake. I can not even try to listen to the other episodes because of this.
abdabss
5 out of 5 stars
Thank you, Gina!
These podcasts have helped me more than my therapist could. She really understands and explains the ins and outs of anxiety better than anyone I have encountered. Whenever I’m on the verge of panic, I listen to her podcast, do some deep breathing and it helps me put things back into perspective. I am so grateful that now I can actually understand my panic instead of being so afraid of it all the time and feeling like a freak.
DJMannySA
5 out of 5 stars
So helpful
I was stressing myself out and stumbled across this podcast.. 2 episodes in and WOW, words cannot describe how amazing and calm I feel. 😭 thank you!
Aaliyahhhhhhhh87
5 out of 5 stars
Helpful
Detailed and helpful content.
xxSierrahxx
5 out of 5 stars
SO good!!
Gina has really changed my life. I was having a lot of severe panics on my drive to work in the mornings and stumbled upon this podcast looking for something to calm me down. I’ve learned so much and find myself researching the things she discusses leading me further away from my “monkey mind” and into a state of true mindfulness instead! Beautiful and peaceful words wrapped in love. Thank you Gina!! 💗
Billp133
5 out of 5 stars
Gina’s voice
Gina’s voice can calm me down. I relate to her so much. Thank You
swaggerbunny69
5 out of 5 stars
Literally life changing
This podcast is perfect when you’re having anxiety, I was experiencing major test anxiety and Gina helped me calm down and snap back to reality.
annieBKM
5 out of 5 stars
Thank you
This podcast puts me at ease. Any moment I can feel myself getting overwhelmed and on the verge of panic the calming sound of her voice and her encouragement talks me back down to Earth. I can’t even express how thankful I am for the episodes and the easy access I have to them at the palm of my hand especially when I’m on the verge of losing it. You help me reach outside something I can feel is bigger than myself and take back control again. THANK YOU ❤️❤️🙏🏼
Cherazzy
5 out of 5 stars
Life Changing
I can’t begin to explain how much this beautiful podcast has helped me. My life long social anxiety jumped to panic attacks & such a high level of anxiety that it left me feeling scared & broken. Gina’s truly a gift to the world with her guidance & wisdom that speaks right to my soul. I follow her counsel & have also made meditation a daily practice. I’m still working day by day but this podcast is a huge part of my healing & wellness. I can’t thank her enough!!
Goodlilangel555
5 out of 5 stars
Truly Helpful
I am currently struggling with anxiety and panic. I had no resources to get help, a friend recommended this podcast, and it has helped me soooo much! It helped me realize my thoughts, and how I can change them to respond, instead of react. Just by using some of the simple tools she talks about, I have been able to “ride the wave” and find courage to keep going.
giantGman2
5 out of 5 stars
Wonderful
Excellent podcast . Very helpful and calming . Best anxiety related podcast I have found by far
suzyq513
5 out of 5 stars
Helpful
I really have felt much better after starting listening to your podcasts! Thank you! I may join your group some time too as I’m not to where I should be. I think one of the things that helps me the most is not feeling alone in this struggle. My personality makes me think u should be able to “get over” this without help. “Be strong you worrier” Is in my head. So thank you for hitting the nail on the head with many of your podcasts and helping me lessen that anxious feeling.
Chihuahuasreallyrule
5 out of 5 stars
Thankful!
I’m so thankful to have found this podcast. It helps me in so many ways. To know that anxiety does not have to control me any longer has been a gift I never thought I could accept.
DiamondGCoupe
5 out of 5 stars
Great podcast
Great podcast
mcChicsgo
5 out of 5 stars
Great action steps
This podcast has great ideas of how to try moving through anxiety and PTSD. I have found this podcast very helpful. I enjoy how Gina covers an array of issues and topics related and about anxiety and positive mental health.
Logo17
5 out of 5 stars
Less worried about my life
I love the tactical, honest and real rawness Gina delivers in this podcast. I hit subscribe and definitely can’t wait for the next show!!!
David. Corral
5 out of 5 stars
Knowledge is definitely key
After only the first episode my eyes were opened. From how to break bad habits to panic relief. 100% recommend to not just anxiety sufferers but anyone. As you listen, it’s incredible how much you relate to every little detail. I’m happy I’ve found someone who’s knows what I’m going through & how to regain my life. Never give up hope! - Our sensitively only shows the tremendous love we have. I also recommend reading “Life Unlocked” by Srinivasan S. Pillay as it brings awareness to how our mind works, which is the first step to start healing.
Amanda LG
5 out of 5 stars
Very Helpful
I found this podcast in Summer of 2018 after an accidental health diagnosis had my anxiety spiraling out of control. Gina’s topics, voice and her tone truly helped calm the chaos that I thought was surrounding me. I don’t know how well I would have made it through last summer without her and am so thankful I found her when I searched for help. I don’t struggle as much with anxiety, but I do still come back on days that aren’t as easy. Thank you for all you do, Gina!
OzzysMom91
5 out of 5 stars
Thank you
I have no idea where to start. I cannot believe I haven’t found this channel sooner. Thank you so much for helping. I have been taking notes all day in my notebook. I don’t know you and I feel like I do! Please share more stories of other listeners whom have recovered from just listening to your channel! Thank you again. 💜
Bridgette_Ann87
5 out of 5 stars
Best Podcast
This podcast has helped me out so much since I started listening about 2 months ago. Thank you so much Gina. With your help I have been able to make a lot of progress.
Biirtie
5 out of 5 stars
So helpful
A great resource of quick and helpful episodes. I listen to them when I’m feeling especially anxious or mid panic attack - she has a reassuring voice and message that helps bring you back down.
836179
5 out of 5 stars
Definitely helped me
The host’s voice is very soothing. I am currently dealing with a bout of anxiety and depression and the encouragement I get from this podcast is immense. It has helped me out of my head at times and given me some mantras to repeat when I am feeling sunken.
Yubal2015
1 out of 5 stars
Stop
Your breathy voice is so annoying I can't not even listen to this
DexterChelsea
5 out of 5 stars
Great
This podcast is very relevant. It’s to the point, yet she covers the topic enough in depth. The only down point is in the newer episodes there is too much advertising (with awkward lead-ins and name dropping) and promotion of coaching opportunities. I realize she needs to make money, but proportionate to the length of the podcast, it’s just too much time.
cee_lovely
5 out of 5 stars
So helpful
First off your voice is soothing. You are so easy to listen to. Everything was explained well and thoroughly. No Google searches were need with your choice of vocabulary. Thank you so much.
Tessiepogo
5 out of 5 stars
Helpful
This podcast always surprises me. Thank you for sharing your gifts, my day kicks off better when I listen to you.
De Radel
5 out of 5 stars
Wow.
This podcast has helped me tremendously
Medievalmave
4 out of 5 stars
Great resource!
I love this podcast because Gina is a great resource. Every episode helps me on my journey through anxiety. Gina’s voice soothes my anxiety. If you have anxiety, this is the podcast for you.
lauren22145
5 out of 5 stars
Incredibly Helpful
Gina’s advice, education, and suggestions are changing my life! I’ve always had anxiety but lately have been in a terrible depressive episode. This podcast coupled with therapy has been the most helpful thing I’ve ever done to address my anxiety and depression. I listen to 2-3 episodes a day. It’s the best!
RRD8870
5 out of 5 stars
Thank You
I have recently been struggling with the first feelings of anxiety, intrusive thoughts, and panic attacks. This podcast truly brought me to tears because I felt like Gina was talking directly to me. Everything was so relatable it really moved me and made me feel normal, okay, and understood. Thank you for sharing, it truly helped me in many ways.
heliotropin
5 out of 5 stars
So helpful!
I fell ill and ended up in the hospital after blacking out behind the wheel. Since then, I've had so many issues that I didn't know what it was. I stumbled across the podcast just researching and it is 100% what I have been dealing with since I became ill. It has been so helpful to find information and a way to relieve the feelings I have. Thank you so much for all your time and expertise.
ClaireDouglas24
5 out of 5 stars
Excellent podcast
Simple to do solutions to anxiety that really work! No jargon, Gina decodes it all and is an excellent teacher.
cyclefg
5 out of 5 stars
Thank you Ms. Ryan
Thank you for hosting this wonderful podcast. The podcast gives lots of useful advise.
42Cole
5 out of 5 stars
Highly recommended
Great show with relevant topics! Great realistic strategies.
cbelle94
5 out of 5 stars
Thank you so much!
Wow, just wow. I was having a fairly difficult night and stumbled upon this podcast. I’m already feeling better and have learned some useful tips. Would definitely recommend to anyone who thinks they might need something like this!
mbanaya
5 out of 5 stars
Thank you!!
Thank you so much.. this is helping me get a hold of my anxiety. Thank you
gatorbaby108
5 out of 5 stars
My Daily Ritual!
I stumbled upon this podcast after an episode of anxiety/panic in my life that left me searching for answers - why me? Why can’t I be “normal?” How do I tackle this? I now listen to episodes on my way to and home from work - it’s a great way to start the day and a great way to decompress after work. I’ve learned a lot of tools and exercises to help manage my anxiety (I personally suffer from what is more like acute anxiety/panic than generalized anxiety disorder). Even if the topic doesn’t necessarily apply to me and my personal battle with anxiety, I still learn something. And Gina’s voice is so calming! I definitely recommend this podcast to anyone who is searching for some relief and education on anxiety/panic.
AbsoluteChic
5 out of 5 stars
Saved me!
This podcast changed my life! If I would have read this review a year ago I wouldn’t believe it. Gina had anxiety-panic herself so she explains things in such a related way. There is an episode on just about anything!! Listen to a few before you move on, though after you don’t I guarantee you won’t!
ParadoxRanger
5 out of 5 stars
A Godsend for Anxiety Sufferers
Gina's podcast is the single best resource I've found to understand and soothe my anxiety/panic. Her voice can calm me down when nothing else can. I'm deeply grateful for this wonderful series and the healing it promotes.
J. Barshop
5 out of 5 stars
Awesome show, highly recommend!
Gina and her guests provide some incredibly actionable and compelling content on how to live a happier, more well-rounded life. Highly recommend listening and subscribing to The Anxiety Coaches Podcast if you want the knowledge AND mindsets to improve emotional resilience (and live your best life as a result)!
Husby31
5 out of 5 stars
Great job
I love the content of the podcast. Very relevant topics. Keep it up.
AndyMunozSLC
5 out of 5 stars
Wow, just wow.
I didn’t want the first episode I listened to, to end. Felt like all the burdens (almost all) were lifted. Thank you!
jz4usc
5 out of 5 stars
Helpful and informative
This is a wonderful podcast that is not only informative, helpful but also so encouraging to those who suffer from anxiety and other related issues. I love listening to this almost every day!
Smomtwins
5 out of 5 stars
Immensely helpful and personal
Gina speaks from the heart with a wealth of personal experience and knowledge. When I listen, it feels like she is speaking directly to me, my symptoms and lifelong experience with anxiety. So grateful to have this as a resource. Thanks Gina! ❤️
michellebell685
5 out of 5 stars
Exactly what I need right now
I listen to an episode on my morning commute and then another on my ride home. I’ve learned so much from just these free podcasts that has helped me manage my anxiety more than I thought possible. Gina is a wonderful teacher and she helps to make you feel like you aren’t alone in this journey. My hope is that one day soon I can get to where I want to be but until then I will continue to listen to these every single day. If you struggle with anxiety I highly recommend Gina as a coach!
Maria Amosa
5 out of 5 stars
Great podcast
I love your calming voice Gina! Also your advice has helped me in my recovery!! Thanks for your help!!
Docrocket1967
5 out of 5 stars
Start here End here
Gina’s voice is enough to help but also the techniques and tools they apply here on the podcast helped give me my life back.
Graduate Student in Psychology
5 out of 5 stars
Wonderful podcast!
This podcast has made a difference in how I deal with my anxiety.
Crescendo735
4 out of 5 stars
Solid Podcast
Wow - why had I never thought to listen to podcasts about anxiety before? This show has great advice. I don't always care for the "spirituality" aspect.
MelEMel34
5 out of 5 stars
Instant Review! I am so thankful
Thank you Gina Ryan for giving me a refuge of peace at one of the most difficult times of my life. Your words and your voice sooth me and help me turn around my thoughts and see them through a telescope instead of a microscope. Thank you for reminding me that it will pass. It's just life. You are an angel.
anthcon
5 out of 5 stars
Invaluable help
The sheer amount of free quality information given here is pretty amazing, simply listening through the episodes is great way to learn the abc's of anxiety management.
NatNatRussell
5 out of 5 stars
Thank you for this!
The podcast has just blessed me so much. I can sleep better at night. It helps me in my daily life.
Itsbr1an
5 out of 5 stars
Great podcast
Love it
Lee from Burbank
5 out of 5 stars
Great
thanks for this podcast. it's been so helpful and encouraging
Jax633
5 out of 5 stars
Thank you Gina
Your podcast helped me so so much. Your voice is so soothing, just listening to your voice calms me. I learned so much from you. Thank you for all the tips and reminders. All the best.
Bonerificssss
5 out of 5 stars
Healing podcast GREAT Listen
I've been listening to ACP in a high stress Mental Health clinic and its very helpful. I am continuously learning from this podcast and healing my depression and ptsd. I am leanring to breakthrough fears. I am grateful I came across this podcast. Keep it coming.
Malachi (ma le u ky)
5 out of 5 stars
Gina Ryan is Amazing
As an anxiety sufferer, this podcast has been essential in my recovery. Thank you Gina!
Nico1971Seattle
5 out of 5 stars
Very helpful podcast
I discovered this podcast a couple weeks ago, as I've been experiencing daily anxiety issues since my thyroid have been acting up. There is not a day that I don't listen to 2-3 podcasts in a row. Very soothing voice with always the right answers when I need them!
Skcarroll21
5 out of 5 stars
Great reminders!
I listen to this often. Some of the very first episodes are very good as well and I have started over from the beginning listening while in Christmas break. It is good to hear the same advice given over and over. For someone who is anxious, this same advice is needed before it will stick. Face, accept, float, let time pass, exercise, eat healthy, get enough sleep, etc. Thank you for what you do!
silquerider
5 out of 5 stars
Grateful for this podcast
This podcast has helped me overcome anxiety and love life again. Gina never ceases to amaze me with her knowledge and and her talent for teaching about many topics to help understand anxiety and heal. Gina's coaching is also a wonderful resource. Thank you for all you do to reach so many people. This podcast is a valuable resource.
Lolo1988Ok
5 out of 5 stars
Has helped me more than therapy
It has literally saved my life. I feel like there's finally hope and it speaks to my soul. My anxiety is getting better little by little every day.
Cindy the Free
5 out of 5 stars
PTSD not so tough
I've always felt that PTSD was a bigger shade of anxiety, almost unconquerable because it wasn't just anxiety it's PTSD (notice the capitalization). Still, I loved running into this podcast because it is so real. They don't make PTSD a little issue but they do reveal it for what it is... Beatable. Thank you guys for what you do! Healing one day at a time! God bless you guys!
OnAnIslandToo
5 out of 5 stars
A Friend Everyday
Anxiety Coaches with Gina Ryan has been a blessing. I listen and relisten to the podcasts everyday on my drive to work. I find it puts me in a state of positive mindfulness and gets me ready for the day. It's like having a friend that talks, reassures me and holds my hand when I need it and turning to the podcast helps me in moments of need. The topics that really hit home also tells me I am not alone which is important when you feel you are alone. Thank you Gina... please keep up the great work. You are helping so many people with anxiety. Its got to be a reflection of the wonderful and emphathetic person you are. :) Aloha...
Robinbks
2 out of 5 stars
This show gets on my nerves
It really does. They waste so much time chit chatting and saying the same thing four different ways. It's too repetitive and boring. Much prefer Anxiety Slayer and some of the other shows out there with more meat and less personal talk and giggling.
Henrock711
5 out of 5 stars
Amazing Support
This podcast is amazing and has really helped in my healing process. The discussions and tips are extremely useful and I find that many relate to what I am experiencing. This is a great supplement any work you may be doing as an individual or with a therapist. I HIGHLY recommend this podcast.
musicaldreamznme
5 out of 5 stars
Incredible podcast!!
I just came across this podcast and now can't stop listening to it. If you have anxiety, this podcast is a game changer. Great tips and solutions to help. Definitely check it out if you suffer from anxiety.
NervousFishdown II
5 out of 5 stars
Gina is a lifesaver
Anxiety is a miserable experience. This podcast is not an overnight fix. But, for me, in the weeks I have been listening, it has really helped me zero in on a significant causal variable in my own experience of anxiety: blood sugar. It's not like the thought never occurred to me before. I've even changed my diet to try to manage it (my CBT book recommends this, too). But as I didn't understand my condition, I was lax about caffeine, and some other things. Gina's episode on 'blood sugar crashes' (ep. 218) was a game changer. I'll be taking this dietary aspect much more seriously now. The great thing about this podcast is the wide net it casts, and how you can realize that you're not the only one feeling the way you do.
Squidattackx
5 out of 5 stars
Thank you
This podcast has helped me for the past year with my anxiety. I suffer from health anxiety and have panic attacks almost every night. After listening to these podcast, I am almost 100% anxiety free!
WWPN
5 out of 5 stars
Chicken Noodle Soup for the Soul
Gina is so soothing in her approach and tone. Her personal struggles and victories over anxiety and emotions lend incredible authenticity and validity to her coaching and solutions.
aloha ivy 8
5 out of 5 stars
love this podcast!
Love this! What a breath of fresh air to hear a podcast devoted to healing the energy behind anxiety and panic. Every time I listen it keeps getting better and better! Thank you Gina!
antoinette5000
4 out of 5 stars
Like a lifeline
Until I can get into the care of a therapist, this podcast is helping me out tremendously. I wish it were ad free, but we can't have everything for free. :) Perhaps the intros could be shorter. I'm often listening to this when I'm trying to turn around my anxiety, so that gets to be cumbersome. Those are my only criticisms. This show is great quality and Gina's voice is calming.
EEH3456
2 out of 5 stars
Used to love this podcast, not so much anymore
I loved the older episodes with the former hosts. Specifically, the episodes where they really broke down each physical symptom of anxiety and what you could practically do to help really helped me manage my anxiety and made me feel less alone in my journey to cope with it. Lately though, I feel like every podcast is the same-something about being mindful and practicing mindfulness to overcome anxiety. While mindfulness is certainly a helpful tool, I feel as though the new host fails to recognize two things: how difficult it is for someone with anxiety to be mindful and the usefulness of medication in anxiety healing. While anxiety medication is a personal choice, there are many people (like myself) who weren't able to touch any kind of coping mechanisms without first starting a medication to realign my mind and body. I'm disappointed that the podcast has yet to address medication as a therapeutic and often necessary step to anxiety recovery and so leaves me feeling like a lot of this advice is unrealistic. Hoping that the podcast will start hosting more educated guests on mental health and that the topic of the show will have more to offer than mindfulness.
Kkay23677
2 out of 5 stars
Really wanted to listen to this
The subject matter really interests me, but I couldn't get past how many wet clicking mouth sounds there are in the voice of the podcaster. It's really unpleasant.
Pppojbfgbgdd
5 out of 5 stars
Thank you
It really makes a difference listening to people who have had anxiety in the past that can share their past experiences and subsequent road to recovery.
LissGru
5 out of 5 stars
Anxiety Coaches Podcast is a life saver!
This podcast has been instrumental to my healing from anxiety. Nearly every episode addresses a topic I need to focus upon, and I've gotten so many sturdy tools to help me manage my anxiety from this podcast and from the community. If you or someone you love suffers from anxiety, do yourself a favor and subscribe!
Hotel TD
2 out of 5 stars
Not a Fan of the New Host!
This podcast used to be amazing! Kevin and Kelli were so relatable and it was like sitting around with friends listening to great stories and advice about managing anxiety. Sadly, I can't relate to the new host at all and I usually fall asleep halfway into each episode. Come back Kevin & Kelli!!!!
Johnrflores
5 out of 5 stars
Thank you!
This podcast has help me out many days. There's something here for anyone suffering from some type of mental health.
Queens to Kona
5 out of 5 stars
Great clarifying podcasts
Coach Gina is very clear in her explanations, examples, and suggestions on how to manage anxiety. Thank you for helping.
InfoRedacted
5 out of 5 stars
My Favorite Podcast!
If you suffer from panic/PTSD/anxiety, I promise, you won't regret taking the time to listen to this podcast. You'll learn a great deal. I love this podcast! It has helped me understand myself more and to take control where I once believed I had none.
Miggs714
5 out of 5 stars
Simply put the best podcast ever
This podcast is amazing, the tools given on this podcast have help though my anxiety recovery in more ways then I could have ever imagined. Gina is going to change the world with her knowledge ;)
Mc goats
5 out of 5 stars
Thank you!
Ive just recently listened to your cast on the Bach flowers and aromatherapy. Very helpful. I love your podcast , please keep putting new info out there!
Dapes1
5 out of 5 stars
Loving the new host Gina
I have listened for a few years and found this to be very helpful with great tips on reducing anxiety. We have been through some different hosts which can be anxiety ridden! However, I really enjoy Gina's gentle and supportive voice and to mention her episodes to combat anxiety with the aide of essential oils, Meditation and so on.
Clizzy10
5 out of 5 stars
So helpful!
I am new to the podcast and I just love it. I struggle with different issues day to day and I always look for the right podcast for me and it helps so much.
Cuyla
5 out of 5 stars
Anxiety Coaches Podcast = Awesome!
I love this podcast. It is extremely helpful for people with anxiety.
Xo bray xo
5 out of 5 stars
Life saver!
This podcast is just simply amazing for anyone suffering from any type of anxiety <3
Tyler Quenan
5 out of 5 stars
Awesome help regardless of where you are in your journey with anxiety
I really love Gina's episodes. I feel that her experience with anxiety is very similar to mine and her approach to managing anxiety is also similar. I've listened for awhile now but I never felt a strong connection to kelly, when she was on here and Kevin's stories. While I find their episodes helpful, Gina is really the star on here for me.
Dgal718
5 out of 5 stars
Feeling so much better after just one episode
I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!
kathybgood
5 out of 5 stars
phenomenal help for anxiety panic PTSD
Easy to listen to, understand & learn from. Truly helpful & effective.
candclin
5 out of 5 stars
So helpful and practical
Love this show
Blvsmaty
5 out of 5 stars
Gives relief to me with every listen!
This is a wonderful podcast. I feel like they truly understand what I'm going through. Very easy to listen to as well.
kevans06
5 out of 5 stars
Helps to get you through stressful times
For those of us who sometimes worry too much, this podcast offers some great practical advice for dealing with stress. It helps to realize there are others out there who also have difficulty coping with life's many challenges. Thanks Kevin & Kelli!
niugrads99
5 out of 5 stars
Very helpful
Love listening to this podcast. Very consistent with ACT concepts, which I believe to be the best therapy available for anxiety
Self-Improvement-Addict
5 out of 5 stars
Just what I needed!
Kevin does an amazing job at giving both hope and practical advice. Thanks for the amazing show!!!
TrzyGirl
5 out of 5 stars
First time listener today
And I am so pleased that I found you!! So much helpful information, thank you!!!
Msbasketball2133
5 out of 5 stars
Anxiety Tips
Great podcast that offers tips to anyone suffering from street and/or anxiety!
SimpleMediaMarketing.com
5 out of 5 stars
Pure gold on a tough topic
I have to say that I love the candid nature of this show.
ID Studios
5 out of 5 stars
Very Fun
This is a great show. Very Fun to listen to
Crowdfunder 101
5 out of 5 stars
Awesome show!
Provides so much great information for anybody who has troubles with anxiety! I know a lot of friends who can get a lot of out of this podcast. Will definitely be sharing with them! Great job Kevin and Kelli! Loved your show!
Zacbob
5 out of 5 stars
One of my biggest struggles
I often get worked up pretty easily, I know others out there have the same problem and I’ve struggled with it for years. But its nice to know their are others and their coping mechanisms. Thanks for the show Kevin & Kelli, I look forward to the listening to some of the older episodes along with the newer releases.
Jeff Brown MD
5 out of 5 stars
Serious subject matter. Handled well.
Anxiety and the stigma that goes along with it is a serious topic. I’m glad to see it being handled so well. Kevin is sincere and interesting to listen to. I hope you guys keep the show going.
aimee419
5 out of 5 stars
I appreciate this podcast so much.
Thank you is not enough to say. To help people by using your own personal experiences with severe anxiety is just amazing & is so very much appreciated. This show has been a great comfort & help to me. Thank you, thank you, thank you!
ViktorJi
5 out of 5 stars
Love this as an alternative to medicine
I love the way that they talk about anxiety and psycological problems and dont immediatly go to drugs and pharmaceuticals. I have had friends who medicated at any sign of problems and its good to see that there are others doing a push for figuring out why things are wrong before doing that
The Bold Leader
5 out of 5 stars
Everyone needs to listen to this podcast
This is a well produced podcast with exceptional material from which we can all benefit. It provides great tools and information to handle anxiety and be more productive.
SRBWCB6866
5 out of 5 stars
Good Topic
Good Topic. If you have anxiety or panic attacks, you will want to listen in. Great work.
AlexaW52
5 out of 5 stars
Posivite Take on a Hard Subject
Great job giving good advice on a hard subject. This is a great resource for anyone suffering with anxiety.
dschuckster
5 out of 5 stars
Great
as a person who suffers from anxiety, this has become very therapeutic for me. Great podcast, worth your time.
MCB6
5 out of 5 stars
Highly recommend!
*Disclaimer* I never write reviews but I have been so moved by the impact of this podcast that I felt the need to share. I’ve suffered on and off with anxiety for most of my adult life, but never had a full-blown panic attack until 2 years ago. Since then it has been a lot of ups and downs while I try and cope with anxiety. Recently, I have felt a spike in my anxiety and I began to seek other ways of coping. I came across this podcast and it is comforting to be able to identify with others suffering from anxiety.
Shari T
5 out of 5 stars
so helpful
loving the episodes shining light on a sensitive topic
M. Highload
2 out of 5 stars
Not very helpful.
The opening is genuinely grating, where the hosts just keep repeating the name of the podcast over and over. Almost taunting the listener. This is how you open a podcast that's supposed to help people suffering from anxiety? After that, most of the podcast is an infomercial for their private coaching sessions. And then a small portion of time is granted to the issue actually advertised on the episode. Not helpful to me.
carreragt2790
5 out of 5 stars
Helps
This really helps a lot with my overall anxiety. I have dealing with health anxiety and insomnia and listening to these podcasts help overcome my feeling of panic. I always look forward to these podcasts.
Ctkba
5 out of 5 stars
As helpful or more than anything I've read or heard anywhere else!
The coaches will often say that it will often take an anxious person many, many times of hearing something before it registers, or clicks. This continues to be true for me and the best thing I can say about this podcast is that even if I have heard some of their messages somewhere else, they seem to have a way of making things click for me time and again! Thank you ACP!
the4nadeaus
5 out of 5 stars
25 years of Anxiety
I listen to thier podcast every week.They have helped me a lot. I've been suffering with Anxiety for at least 25 years. These coaches really get me!!!
Cryssy TN
5 out of 5 stars
Can't listen enough....
This is the best and most encouraged I have felt in a long time. Just to know that other people have the same issues and have figured out a way without "just taking a pill or two".. I think you guys have so much potential to becoming something HUGE.. Maybe an anxiety recovery center or centers. Thank You for all that you do....
Hunnybee575
5 out of 5 stars
Great podcast
This is a great podcast and resource for those of us with anxiety. They have been through it and understand where we are coming from!
Susana M.
5 out of 5 stars
Absolutely amazing!
I love, love, love this podcast!!! I stumbled upon it after searching and downloading various ones on iTunes. It's been such a blessing in my life and it has helped me out so much... They discuss all forms of anxiety and give you tips on how to manage it. It's practical advice from real kind and genuine people who have lived through it. I listen to it many times a week and has helped reduce my anxiety. It's just so genuine and heartfelt that it makes you feel hopeful that you'll be ok. I cannot say enough good things about it... Thank you Kevin and Kellie!
Choochinowski
5 out of 5 stars
Praise
Anxiety help from folks who know what we're dealing with. The podcasts are funny yet informative. I've recommended this podcast to my friends and family who are dealing with anxiety, and I highly reccommend this to anyone who needs help. Keep up the good work Kevin and Kelli!
Chica from Tampa
5 out of 5 stars
Great Podcast
Today was my first time listening to this podcast. I found them very helpful with both coaches providing great techniques that you can tell they are very familiar with. I Love the style very laid-back very easy but yet relatable conversation.
anxiety blah
5 out of 5 stars
Awesome podcast
Kevin & Kellie are amazing! 👍🏼
MYT, Her Power Hustle Podcast
5 out of 5 stars
Great info in a comfortable environment
Great chats on topics that are not easy to talk about. Highly recommend.
Clara76252682
5 out of 5 stars
Gentle and awesome
I thought I knew everything about anxiety after a lifetime of struggling with it and 4 years of treating it. This show teaches me something I don't know every episode and offers a gentler, kinder perspective on anxiety. Much needed, very grateful.
SheKnowsCrypto
5 out of 5 stars
Thanks for the chill pill :)
I think we all suffer from anxiety at some point, but not too many are willing to get help. This show is great for those of us that want an alternative to therapy or drugs. Thanks for putting this show out there. You are helping a lot of people. Keep it up!
Danny Tomorrow
5 out of 5 stars
Professional Info
If you are looking for a podcast with info and feedback from practicing professionals, this is for you!
Slapshot Jay
5 out of 5 stars
Jaime Jay / Podcast Professors
This is a killer show! I enjoyed the conversation. Both Kevin and Kelli play well off one another and I thoroghly enjoyed the show... I'm not afraid of flying, but I do get a little anxious with the boarding process so thanks for the insight. Kudos and thanks for the meditation advice. I'll definitely try it out.
ampaveli
5 out of 5 stars
Great Advice
Learned a lot from the 3 episodes I’ve checked out.
Ericjfrank
5 out of 5 stars
Great Show!
Awesome show! Would like it to be a lot longer but its still a great tool to deal with my anxiety. Thanks guys :)
M. M.D. Kelley
5 out of 5 stars
A very appreciated podcast
Kevin and Kelli, you are both wonderful. We so much need this. Thanks for your great tips.
WAcartman
5 out of 5 stars
Great Listen!
Puts anxiety into perspective and begins teaching you how to come to terms with it.
TheCassettedeck
5 out of 5 stars
Useful
I found this podcast interesting, informative and useful. I see where it can be very beneficial for someone dealing with extreme anxiety symptoms as well as the occassional circumstantial situations.
RomanYako
5 out of 5 stars
Stay calm no one is watching
Well done podcast. High quality and great information. Stop freaking yourself out becasue only you notice the little things. Everyone else is too busy.
JohnVonhof
5 out of 5 stars
Lot’s of value for the anxious - including me!
This show hits the nail on the head. Al of us have some degree of anxiety about our relationships, jobs, neighbors, or specific activities, whatever - we all have something. This podcast offers hope to those of us who deal with anxiety and workarounds to move towards relief. It’s easy to follow the conversation and I find lots of take-home value. Thanks Kevin and Kelli. You helped lower my anxiety level!
AKRhino
5 out of 5 stars
Insightful!
Anxiety coaches offers a ton of information, advice, and insight into anxiety in a very well produced package. As someone who has loved ones that suffer from anxiety, I find this podcast gives me a view I've never had before. While it's a difficult subject to understand, this podcast really puts things in perspective. Highly recommended!
Elle Martinez
5 out of 5 stars
Fantastic Resource
Keven and Kelli have a fantastic podcast! Their show and site is a wonderful resource for those who want to be more educated about anxiety.
MRPaden
5 out of 5 stars
Inspiring
Really good to listen to when succumbing to self-doubt. Especially dug the episode about job interviews, as I’ve been someone on both sides and know the worries of both.
Sanchez650
5 out of 5 stars
Such a great Topic
Kevin and Kelli - Thank you for bringing not just attention but ways to cope with anxiety. This impacts so many people and it is so needed. Will share with others!
Family Matters First Podcast
5 out of 5 stars
Real and Relevant
This is must listen for anyone and everyone. I appreciate your sharing from your experiences in an attempt to make my experiences better. Thank you!
Ana Melikian
5 out of 5 stars
If you suffer from anxiety - subscribe to this podcast
This podcast is very relevant. It’s important to know your options when you are dealing with anxiety problems.
Protectionguy
5 out of 5 stars
Anxiety Gurus!
What a wonderful resource for those who need a little help with their anxiety! Loved the episode on driving anxiety and it really helped me deal with the stupidity of other drivers! Keep it coming...great content!
Aahahab
5 out of 5 stars
Amazing! Free Counseling 2x a Week
This show is an amazing tool for those who deal with anxiety. They cover every type of anxiety, some that you didn't even know existed. They're very empathetic with every topic, since they've dealt with most of what they talk about. They are anxiety coaches, so they definitely offer huge amounts of helpful information. I'm a huge fan!
watcha33
5 out of 5 stars
Important Topic
You guys have a relaxed style and your message is simply delivered on a complex topic. Well done!
Hawaii5something
5 out of 5 stars
Real, effective down to earth wisdom!
Kevin and Kelli have down to earth wisdom and so many tips one can use immedietly to relieve and eliminate general anxiety and panic attacks. This pod cast is the go-to for understanding what is happening and what to do about it for all things anxiety related. Bravo!
Mario B | Missionpreneur.net
5 out of 5 stars
Very helpful
Love the Mission behind this show. Very helpful tips that are easy to implement. Hosts make the topic entertaining and easy to accomplish. Keep it up!
Fluffy Pants007
5 out of 5 stars
Great insight from folks who have been thru anxiety
Great insight from folks who have been thru anxiety and reached the other side. It gives us anxiety sufferers hope. Well it does me for sure. I'm still learning the acceptance approach, it's been a struggle but these folks are here to guide you. Great podcast and I highly recommend for anyone.
Larry Hagner
5 out of 5 stars
This is a BIG topic and its awesome there is a show for it!
Kevin and Kelli do a great job with such a big topic. This show is extremely helpful and they openly talk about some of the challenges, but also offer real world solutions to help those who struggle with anxiety. Thank you for your dedication to this topic!
Steev Deadman
5 out of 5 stars
Great.
Anyone that has Anxiety should listen to this podcast… I have found a wealth of amazing information that's helped me, maybe it will help you also.
Adpe3
5 out of 5 stars
Listen every day
Personally since I heard my first episode months ago I look forward to the next. It has been so helpful in my daily struggles.
Jaina2
5 out of 5 stars
Gold mine for anxiety sufferers
The coaches on this podcast truly understand chronic anxiety as well as all the symptoms and conditions that coincide with anxiety. I am very impressed at their knowledge of how to cope with and recover from anxiety. I have years of experience dealing with anxiety and listening to these coaches is reassuring and soothing, as they are affirming the successful ways that I have learned to cope with anxiety.
Southern Honeybee
5 out of 5 stars
Nothing else helped
Most people would say I am a calm, positive person. However, I had become increasingly focused on what could go wrong at work. Logically, I knew that my worries were unfounded, but I could not explain them away. I was becoming convinced I would need to see a professional. Luckily I discovered this podcast. I have learned that my concerns and fears were anxiety. I learned that I am not my anxiety and that I am not losing my mind. I only discovered this podcast a couple of weeks ago but already feel much better. Thank you Kevin and Kelli!
Pictureliciousness
5 out of 5 stars
Very nicely done
Easy to listen to and I often fall asleep to it. It's nice to hear they know what works for one person may not work for the next person.
Rymey
5 out of 5 stars
Great Podcast
Glad to see an anxiety podcast the seems to follow the Claire Weekes method pretty closely. I like that everyone who appears on the podcast is a former sufferer of anxiety. I really like the first wave of shows where Brian was present, his advice was really strong. Keep up the good work.
MattMcWilliams
5 out of 5 stars
GREAT JOB!
WOW….The Anxiety Coaches Podcast is flat out awesome. Good production quality. Easy to listen. Very impressed Kevin & Kelli. Keep bringing it.
Saehild
5 out of 5 stars
Helping me already
You two just nail it, I can’t wait to go through all of the episodes
CristenRoseF
5 out of 5 stars
This podcast is AMAZING!
This podcast has helped me so much with my health anxiety and my IBS. Once I stop worrying so much, I definitely relax.
dicegal999
5 out of 5 stars
Changed my life
Listening to this podcast has changed my life - I feel like a new person! After years of trying to “do” something about my anxiety, Kevin and Kelli’s easy-going, fun, conversational, and common sense approaches to what is just normal, has freed me from what was just an overblown reaction to normal life. Thank you!!
KoraWebb
5 out of 5 stars
Practical Advice That Works
This podcast provides practical tools that has helped me accept and understand my own anxiety. Realizing that other people experience what I do has been extremely encouraging in my own journey.
JamzMM
5 out of 5 stars
Great
This has really helped me out. Thank you guys. This podcast is fantastic!!
Adele@dams
5 out of 5 stars
Incredible show to relief from anxiety
Lovely show, I loved the conversation because it helped me to overcome my anxiety, and helped me to stay away from panic attacks. How to successfully stay safe, I learned the ways through this podcast. The tips and tricks are very helpful, each episode brings new ways after a deep research. It's the most incredible show for them who suffered from anxiety and PTSD, as well as wanting to get relief. Kevin and Kelli, both are amazing. Their answers to the questions on health, mindfulness, anxiety and stress management are very effective and easy to follow. I must recommend them!
Eleveille
5 out of 5 stars
Two thumbs up!
Kevin and Kelli are my new best friends. keep up the good work and thanks for getting me through some of the tougher times in my daily routine.
Cole260
5 out of 5 stars
AWESOME
OMG, this show got me through a ton of my anxiety problems. Thanks so much Kebin and Kelli, keep the episodes straming!
Freckles0919
5 out of 5 stars
Help!
Thanks!!
Cpanza
5 out of 5 stars
So practical
A truly sound and practical podcast that will immediately give you relief Bc of the way the information from the hosts is portrayed
LeadSingerforanIndieBand
5 out of 5 stars
Fantastic.
I discovered this podcast about a week ago & I'm happy I found it. Each episode discusses a topic about stress & anxiety management using realistic solutions. The hosts use personal stories & examples to allow the listener to feel as if they are part of the conversation.
brandenmac11
5 out of 5 stars
Wonderful
I found this podcast during a time in my life that Panic had resurfaced. I battled it with medications for many years and found moderate success. Now, I am taking a more fundamental approach and exploring more of "me". I am supplementing regular Dr visits with Kevin and Kelli and they are wonderful. I truly enjoy the podcast and how it is direct and to the point. No fluff. I just want you both to know that those of us who battle this every day appreciate your dedication to putting this material on the web for free and offering your own insights and personal experiences.Thank you and keep up the good work. Branden
LornaLi
5 out of 5 stars
Awesome anxiety buster!
Love the concept of this show and how it tackles a very important yet socially ignored topic. I'm sure a lot of the listeners find this show relevant in their day to day life. Keep the fire of encouragement and inspiration burning! Two thumbs up!
Alexx1212
5 out of 5 stars
Awesome
Love this podcast!
ItsAllHere
5 out of 5 stars
Forever indebted to this podcast
This podcast changed my life. I realize now that the past 3 years of medical tests, prescriptions, sick days, and relationship strains are all related to my anxiety. This podcast has prompted me to go seek professional help for what appears to be the only disease that plagues me- anxiety. I have chronic migraines and severe IBS and I always just assumed that everyone worries nonstop about their health and the health of their loved ones when they aren't "safe at home." You both have made me realize that I don't have to hide my anxiety from my doctor and I am finally making the appointment that matters to discuss the root of my issues. You have not only saved my health insurance thousands, you have saved my relationships with the loved ones who have managed to hang on through this roller coaster ride, and you have quite honestly saved my life. Thank you so much.
Jw615
5 out of 5 stars
Really Good!
I've only listened to about 6 episodes, but so far I am very impressed and so glad that I found this resource. I love the topics and the format. It is very informative and I feel much more supported in my journey. It's always nice to know you are not alone in this struggle but with this podcast you can get help and reassurance from people who have experienced what you are going through without all the negativity that comes about when people are still deep in their struggle and complaining about all their symptoms. Very convenient format for me also.
Hammerhead57
5 out of 5 stars
Well done
Lost my colon to worry at age 30, almost 60 now, good advice for the anxiety ridden people in the world. Meds are not Always the answer but they help us get to it.
Bownarroww
5 out of 5 stars
Great help for anyone.
This podcast can give anyone the tools needed to conquer and live with anxiety.
GetFitWithGreg.com
5 out of 5 stars
Great content!
I know a few that suffer from anxiety and this really helps me put everything in perspective. Looking forward to more! Greg @greg_barth
ScottRoberts
5 out of 5 stars
Vital in Today's Day and Age
Anxiety grips more people than the average person would be able to guess; and in fact, afflicts just abut everybody at some time or another. Kevin and Kelli are the perfect, "folks next door"-type hosts to delivery delicious nuggets to help those in need.
aclaessen
5 out of 5 stars
Thank you
As a person that gets bad anxieties, I truly appreciate your podcast! Love your approach to it, not judging but showing different ways of dealing with it
Wzldog
5 out of 5 stars
Awesomeness!!
This podcast is literally keeping me in the world. I have had panic attacks for 25 years. Usually they incapacitate me to the point where it takes over my entire life. This time the anxiety and panic is becoming something that has a solution attached to it. Thanks to the coaches with their podcasts, youtube videos, Facebook group, and coaching. My attitude is different and better and, even at the beginning of my recovery when it's the hardest, I can see the light at the end of the tunnel.
MurraySparkles
5 out of 5 stars
Thank you!!!
I've struggled with anxiety for years & am currently in another tough spell. I listened to my first episode last night & was great...thank you so much!!!!
Seanlogan
5 out of 5 stars
Great Show! Love the content and format!
Great Job by Kevin and Kelli on their podcast. Timely and relevant information and content!
Mark_Helder
5 out of 5 stars
A+ Podcast
Great show for who wants to go to the next level. Keep up the good work.
Clint Evans
5 out of 5 stars
habit of gratitude
Loved the JFK quote about not just saying words but living them. Being mired in a negative experience does feel like it could last forever. They talk about the concept of looking where you want to go and having perspective that it will pass. Useful tips here.
JudgerofYOU
5 out of 5 stars
Awesome and encouraging
This is the kind of show that will become very important to certain people and exactly what they need to hear. Kevin and his co-hosts are so positive, encouraging, and forward thinking. This is important work and they're doing a great job at it!
ChargeMoreMoney.com
5 out of 5 stars
The Voices with Vets was brilliant
I heard about the power of dogs and how they help. But the concept discussed in detail was amazing.
Derek Loudermilk
5 out of 5 stars
Building gratitude
Higher levels of gratitude gives better sleep? Wow, so cool, good stories, and a great reminder
Lou - RiseAboveTheBurn
5 out of 5 stars
Very Helpful
Kevin hits on all the reasons for anxiety and tips to either over come or avoid negative thoughts and emotions.
Edwin_Merino
5 out of 5 stars
Talk about value!
This podcast is amazing! Really great topics and practices shared for those looking to live a better, stress free life.
EricKrugr
5 out of 5 stars
Thank you for the great content
In a world where there is so much expected from us and we often end up feeling inadequate and anxious, this is a great resource.
CharlesVashon
5 out of 5 stars
So nice to not feel so alone
Aside from providing wide topics along with discussions about different types/forms/etc of anxiety, it is just so comforting to know that there are so many of us out here, and we can talk about how we cope. Sharing stories is brilliant!!
WanderingTrader
5 out of 5 stars
Great Show!
Great content would definitely recommend it.
CSTJKA
4 out of 5 stars
Great show to help so many people
Anxiety is something that affects so many people. But, getting the help they need can sometimes be challenging. This podcast is a great idea because not only is it free, but it also allows access to help without the need to go to a counselor. One thing I love about it is that this can help many of us (like myself) who may not categorize themselves with having a problem but do experience some degree of anxiety in normal life situations. Keep up the great work!
KelliWalker
5 out of 5 stars
Great Show
Loved the show so much that I recently joined as a regular guest :)
NAPete837482926281962
5 out of 5 stars
Life changing!!
I've been listening to the Anxiety Coaches Podcast for a few weeks now and can't believe how much their tips have helped! It's like sitting around talking to a couple of friends, but they understand what I'm going through!!
Jade Inspiration
5 out of 5 stars
Kevin & Brian are Fantastic
I really connect with these great topics... overanalysis paralysis... OCD... It is wonderful to hear amazing stories, inspiring and usable suggestions and honest open hearts. Thank you so so much!!!
DefiningMomentsTv.com
5 out of 5 stars
Top Quality Podcast
What I love about this podcast is it provides excellent tools you to face every day anxieties. Basically it helps people face life's seemingly overwhelming situations in a practical easy way. Thanks for your transparency to help others live a quality life!
Chris Pilon
5 out of 5 stars
Hope for those of us who struggle
A great source of hope for many of us who struggle with anxiety or PTSD. Knowledgeable guests and also very entertaining.
Miriammom5
5 out of 5 stars
Miriammom5
Excellent resource! They provide practical, useful advice that is realistic. They are teachers who have "been there," since they suffer from anxiety themselves. I'm glad I found this show!
Europa77
4 out of 5 stars
Love this podcast
Great show... Really enjoyed the information provided... Love the tips provide. Thanks for putting this show together. Keep it going
Defeat the Drama
5 out of 5 stars
Great Tips for the Millions Who Suffer
Great tips. So important as so many suffer from anxiety today! Great conversational style that provides information and strategies to remove stress without stress.
Jerry Form
5 out of 5 stars
Truth and Clarity about Anxiety
Thanks Fellas--- I appreciate the easy going Midwestern and Southern energy you both have to share!
islandmomma25
5 out of 5 stars
Love it
Love listening to these guys. In the short time I have been listening I can already see myself changing the way I think and react to anxiety. So thankful I found this podcast
Listener on the beach
5 out of 5 stars
These guys rock!
I just started listening a few weeks ago and can already see a dramatic improvement in my overall metal and physical well being. The style of the show is so laid back yet extremely informative, and unassuming. Kevin and Brian's down to earth nature is very comforting as well. I appreciate the fact that they too can personally relate to the struggles of anxiety and they are very genuine. Not to mention -they seek out what listeners what to know and provide invaluable information on a variety of topics- to supporters of the show. Thank you so much for all you have done and all you are doing! You are helping so many!
Pritg
5 out of 5 stars
Excellent podcast!
So happy I found this podcast, the content is excellent and I love the format. I appreciate the work you guys do. There are so many silent sufferers who may not get this information otherwise. It doesn't replace medical help, counseling, etc., but it's an excellent supplement.
Erinhogan3
5 out of 5 stars
Wonderful podcast!
The guys really know what they're talking about! So helpful with dealing with anxiety.
AufKurs
5 out of 5 stars
Thank you
I've listened to all the available podcasts and began putting their ideas into practice. I've suffered from agoraphobia for 12+ years. In short, today has been the best day I've had in a long time.
Peacefinder
5 out of 5 stars
The Perfect Prescription for the Anxiety Sufferer!
Brian Sellers and Kevin Davis' Anxiety Coaches Podcast is the perfect prescription for the anxiety sufferer. They discuss all aspects of anxiety and panic attacks, plus more. If you suffer from anxiety, they will unravel all the unsettling aspects of the disorder as well as give you tricks and tips on how to alleviate the physical and mental process of anxiety. You will come away with a renewed sense of understanding and healing, and at the same time, you will know you are not alone! Also it's free and you can take it anywhere!
Emsmom214
5 out of 5 stars
So helpful! Such important info!
Thanks for this wonderful podcast! Great info and great tools!
111hre1112
5 out of 5 stars
Thank you
Thank you for sharing your insight and experiences with the world. Your honest and practical approaches make these episodes super helpful on the day to day anxiety management some of us must go through ... I refer to this podcast quite often and always find it so relieving to not only have a podcast that understands but also knowing it doesn't have to be a lonely ride rather a supportive one . Thanks again!!
DDS-KID
5 out of 5 stars
Awesome show, helps more than therapy!
My therapist recommended listening to this podcast and honestly, it has helped far more than she has so far. I love the lean toward dealing with this issue without medication. The hosts are great and I love that tips and tricks are given to sum up what is discussed. The tips help to apply things to real life. Don't change a thing! Except maybe do a show everyday instead of twice a week! :)
FirehouseToby
5 out of 5 stars
Very helpful and relevant guidance
It is said that the truth shall set you free. The truth, sincerety, and advice of the hosts along with their clear understanding of anxiety derived from the school of hard knocks shines through in each episode. The podcast came at a fortunate time for me as I was going through some very stressful prolonged changes in my life that had recently resulted in physical anxiety symptoms. The podcast hit the nail on the head for my situation and that validation and advice has contributed greatly in my quest for a complete recovery. I am doing much better now thanks in part to the ideas discussed on the podcast and it is as if I have been set free to get my life back on track. Thanks Brian and Kevin.
JuicerX
4 out of 5 stars
Good on topics, sometimes lacks content
Recently got into this show and do appreciate it, just wish more actual specifics/details would be given on actually dealie with high anxiety situations. Two examples were the elevator scenario and the episode on meditating. In the first one, I don't recall any actual recommendations on what to specifically do IN the elevator. For the latter, meditation was discussed, but nothing beyond "breathing deeply for 10seconds", seemed to give insight to anyone who doesn't already meditate. I do enjoy the show, just wish more real life examples and specific techniques would be given. Thanks.
remontech.com
5 out of 5 stars
Great resource
I have people in my family and in my circle of friends who suffer from anxiety and I’ll definitely start sharing this podcast with them. Thank you for talking about this important topic in such an open way.
Marians_Light
5 out of 5 stars
Such a needed topic
I am so happy that I was led over to iTunes to listen to this podcast. As a public speaker I hear and see the fear taking over people of all ages and experices. Just the thought of getting up in front of the room is enough to cause anxiety in so many people and am often asked how to deal with the fear and panic. I love how Brian and Kevin handle this and other fears. GREAT JOB!
Pete Sveen (DIY PETE)
5 out of 5 stars
Helping so many people out there!
Hey guys, I am always reading self help books and trying to improve myself and help others. This has great tips, ideas, and ways to both cope with the not so good things that happen, and to help friends and family as well. THANK YOU for doing this guys!
Hemain.
5 out of 5 stars
Thank you
I just wanted to thank these guys. They are helping me to get over my anxiety disorder.
GirlyGirl406
5 out of 5 stars
Mind Blown
I've recently been struck with a rash of anxitey. While trying to get schedule an appointment to see someone I found The Anxiety Coaches while looking through podcasts. What a huge help they have been in a time where I've been feeling trapped and slightly "crazy". What they say makes perfect sense and has been huge for me and blew my mind! Not to mention they both have lovely voices. Please keep this podcast going. It really has been a helping hand for me.
Omar Zenhom
5 out of 5 stars
Brian and Kevin Rock!
This podcast is real, relevant and inspiring. The conversations are great and the honesty is refreshing! Great podcast! Omar Zenhom, The $100 MBA Podcast
Rachel Rofe
5 out of 5 stars
this is SO needed.
i am really glad there’s a podcast out there about this. brian and kevin are compassionate and share a ton.
SocialZoomFactor MarketingNutz
5 out of 5 stars
good information
I don’t suffer from anxiety but have a few friends and family members who do. I have recommended this podcast to them. Keep up the good work.
ETZ_1970
5 out of 5 stars
Wonderful show
I always appreciate enjoyable honest and educational talk about mental health.
SuperJoePardo.com
5 out of 5 stars
Great positive information!
I think this podcast has very good banter to go along with the great advice given! Keep up the great work! Joe Pardo Dreamers Podcast
ScubaPath.com
5 out of 5 stars
Great Help
Really breaks things down that should be so obvious. Allows you to get outside of yourself by listening in and not being the one directly talked about. Great job. This show will help many people.
Denny Krahe
5 out of 5 stars
Good Stuff!
Even if you don’t think you have a “problem” with anxiety, we are all anxious from time to time. This is a great show for learning different ways to deal with the issues that we all have to face in a healthy manner.
Txactor
5 out of 5 stars
Don't Panic It's a Good Podcast
I could have used Episode 18 a few years back while driving on a freeway in L.A. and a panic attack hit. Good show, guys. Keep up the good work and I'm sure you'll help a lot of people.
Megami76
5 out of 5 stars
So Thankful to Have Found this Podcast
One anxiety-ridden evening, I was looking through the podcast list in an attempt to distract myself and came across this one. After listening to one episode, I felt that these two knew exactly how I was feeling. They were able to describe what makes anxiety and panic so frustrating, and have offered a ray of hope in what can be a very draining disorder. In fact, the episode where they talk about not taking medications and what happened to Kevin after taking a small dose of Xanax in preparation for flying… EXACT same thing happened to me! Now I know that my brain is hyper vigilant, and that any change is a trigger for panic. To be able to listen to these rational podcasts in moments of great anxiety is such a help. It’s heartening to know that you’re not alone, that others suffer similarly, and that there is hope to overcome and manage anxiety and panic. Thanks to Brian and Kevin for putting themselves out there.
Frank Gustafson
5 out of 5 stars
Love the content!
Thanks for the show guys! Such an important subject as anxiety is typically present at some degree or another in all of our lives. Thanks for the wisdom!
FGustafson - OneBoldMove.com
5 out of 5 stars
Love the content!
Thanks for the show guys! Such an important subject as anxiety is typically present at some degree or another in all of our lives. Thanks for the wisdom!
Career Entrepreneur
5 out of 5 stars
Important to a lot of people
Anxiety is something that affects many people. I hope they can find this terrific resource and share and benefit from your experience. Good work, Brian and Kevin!
The Entrepreneurs Library
5 out of 5 stars
Thumbs up
Good podcast. I can see it helping many people. Great content.
dbs743
5 out of 5 stars
Real Self Help Advice From Real People...
I like that Brian & Kevin are regular guys that deal with anxiety themselves. They share helpful advice that has helped them control anxiety. These guys have a passion to help people... Derek Smith, "Selling On Purpose"
JustSayJoenow
5 out of 5 stars
Empathetic, gentle and helpful.
I am very happy to listen in to Brian and Kevin as they grow this podcast. I had recently been laid off and it triggered some PTSD anxiety. I confided with a family member and they hooked me up with this show. The issue of anxiety has a lot of shame around it yet I know many who suffer from it. It brings up a lot of issues: self care, codependency, depression, medication and guilt. This podcast helps bring the issue out into the open. I just listened to the podcast on boundaries and felt it was spot on. As I go through this time of anxiety I have had to learn to say no and quite often. This can bring feelings of fear and guilt when it means saying no to our family, lovers, and co-workers/bosses. Great job guys, keep going and I I look forward to hearing more. Keep going guys. Let me know if you need a guest speaker!
M. E. Fox
5 out of 5 stars
Hopeful
I stumbled on this podcast about a week ago, and I cannot get enough. I have suffered from anxiety for the past several years, and this podcast has created a conversational reference for me to go to when I can't go to anyone I know. I feel hopeful and like there is finally a solution to my anxiety--I have skills to make my days better. I no longer "suffer." Anxiety is just another small part of my life, like taking out the trash. Thank you, guys!
FromLisa2
5 out of 5 stars
Saying No
Ahhh, this is so helpful! I love saying yes. I love helping people. So setting boundaries has been a life long challenge for me. The consequences of stressing ourselves out by not setting boundaries are a few steps removed, so sometimes it is tough to tell what our "yes" is going to lead to. Thanks for these tips - very helpful. Lisa Cummings | Career Q&A podcast
pegb53
5 out of 5 stars
AWESOME
So happy there is something for people like myself that suffer from PTSD and having anxiety attacks a few have landed me into the ER. I've downloaded all podcasts and will listen to them all. Thank you for being our voice!
BigCatTravel
5 out of 5 stars
Beneficial for everyone
Everyone can benefit from the informative mental health issues that Kevin and Brian share so openly and honestly.
Thornfish08
5 out of 5 stars
Outstanding
Whether you suffer from stress, anxiety, PTSD or know someone who does, these guys can help you out.
JoMacp
5 out of 5 stars
Amazing! Extremely helpful.
I have been using the Anxiety Coaches podcasts as follow up to my group therapy sessions and in between seeing my therapist each week. I find great advice and tips and connect in a way I never thought possible via technology. I contribute my continued progress through depression and axiety to The Anxiety Coaches. Thank you so much. -J,. Chicagoland
Haydeecarvalho
5 out of 5 stars
Mediation
Recently subscribed and I'm really enjoying the episodes, especially today's meditation episode! Glad I found you guys!
BlueDreamX
5 out of 5 stars
Conquer anxiety-undetstand it
Thank you for this informative show.Awesome! I am glad you both went through what you did with anxiety so that you have been able to help me understand&deal with mine. I am able to say I can feel in more control if my life, conquered fears, and truly live each day using skills introduced in the podcast. I'm rarely saying I'm anxious now that I am living in the moment now. Again, Thank you.
Laura_w89
5 out of 5 stars
I love this podcast
I don't even know where to begin. These guys are wonderful. I have suffered with anxiety my entire life, and I have never addressed it until now, as an adult. It feels so good to hear these tips, and stories from individuals that have experienced anxiety first hand. They are optimistic, and so inspiring. Thank you so much for making this podcast. The world needs more resources like this for people that may be too shy, or scared to seek help in a traditional setting.
MonarchIII
5 out of 5 stars
The Anxiety Coaches
I've really found the coaches helpful. My whole family has anxiety issues....I will tell all of them about this. Most of my health issues are due to anxiety. Thanks
Salesscott1919
5 out of 5 stars
GREAT Podcast!!!
Great conversation with pointers on how to help combat different types of anxiety. Listening to one of the podcasts, I actually yelled out, " YES! Thats exactly how I feel!!!" Its hard to describe your feelings sometimes when dealing with anxiety. These guys get it. THANK YOU Brian and Kevin for all of your help!
unfdoug
5 out of 5 stars
Awesome show
These guys help me deal with co-workers and even family members. Great work and please keep them coming!
Jeremy_d_g23
5 out of 5 stars
Life Changing
I am not exaggerating at all when I say this podcast has been life changing. I am a "highly senstive introvert" and thought for the longest time something was wrong with me. I feared would never find my niche in the world. When I heard them talk about how being over stimulated leads to anxiety, a light bulb went off. In just listening to a few shows I have been able to get out in the world lately without dread. I LOVE the format of the show, how they are just having a conversation that I get to listen to. Its brilliant. Being from the south myself, Brian's southern drawl is immensly comforting to me. I wish there were new shows daily!
Whizwith
5 out of 5 stars
Who doesn't need anxiety relief?
An ongoing open and honest conversation about anxiety and this isn't just for over stressed people. Everybody can relate to stress and the anxiety coaches have a very helpful and calming approach to a common problem. Great little insights throughout each episode. Nice work guys, keep it up!
MyNameisTickles
5 out of 5 stars
So helpful and on-point
I listened to a few episodes today and learned so much already! I loved the one about thinking in a manner that is too “black and white”—I could totally envision some people I know in that. Thanks for such great content!
Michael Clements
5 out of 5 stars
Entertaining and Helpful!
I was looking for a podcast to help a friend that suffer from Anxiety and came across The Anxiety Coaches Podcast with Brian Sellers and Kevin Davis. Based on the reviews and topics this seemed to be a podcast that might be beneficial so I downloaded episode #22 which offered tips on dealing with panic attacks. I loved the fact that it covered such important topics and provided important tips that were very easy to adapt. There are a lot of self help podcasts but what made this podcast special is that it delivered tons of useful information in a engaging and entertaining manner. As a bonus I also picked up some techniques to help me deal with my stressful job. Great Job!
Gregg Clunis
4 out of 5 stars
Show is really good
Really good show. Super helpful with my own personal anxiety haha. Thank you so much Brian and Kevin.
tazmanian devil5
5 out of 5 stars
Loving it
The podcast is like a warm security blanket melting away some of the stress
joecastic
5 out of 5 stars
Good, to-the-point subjects in this area.
I like the self-help aspect of this. I would however want to here more about resources where more help, professional or not, may be obtained. It occurs to me that afflicted individuals may not know where to go in their own community to reach out for help. And I do realize this may be in other podcasts. Also of course I imagine you've touched on diet, how swings in blood sugar can also swing moods and exacerbate such maladies, but here I am taking well out-of-my-field of expertise. Just a word regarding audio quality: The tones you are using are very heavy into the mid-range, at lest on my sound system here. (Yes, I have been a pro audio guy on and off for the past 30 years, so consider me a prickly snoot-mister in this regard.) Thus, for me at least after just 10 minutes I start to get the kind of "ear fatigue" which even if interested in the topic I would turn the levels way down or off after a short while. The continuous telephone interview, and resulting pervasive narrowband tones of course do not help in this regard. Seems that this could easily be corrected in post by dipping the mids considerably, then bring up the lows and highs. Get the graphic part of the EQ to look like a smile shape, and I am sure my ears in particular would smile in return.
bboyspecial
5 out of 5 stars
Good Feeling
Love this cast give me a good feeling after listening to it . Definitely boost my moral leaves me feeling like I have an opportunity to be heard
Shannon StandingStronger.com
5 out of 5 stars
Amazing podcast!
This podcast is amazing for anyone that is struggling with anxiety. I really love how open and honest Brian and Kevin are. It is like you are sitting right there in the room with them just having a conversation. The show flows well and is professionally produced. If you suffer from any sort of anxiety, this show is definitely worth listening to.
Sethr28
5 out of 5 stars
What a Relief!
These guys are the best for helping overcome my fear of success. Great job guys!
Simon Ghh
5 out of 5 stars
Love the Style
I really like the overall style of this podcast. Very direct but yet conversational.
Scottbrit
5 out of 5 stars
Awesome podcast for curing Anxiety!
Just what the Dr. ordered : )
Gary @ Breakthrough Play
5 out of 5 stars
Very Helpful
Kevin and Brian are very insightful, and I find their advice easy to follow.
@qwestwood
5 out of 5 stars
You will get anxious waiting for the next episode!
If you have anxiety about anything, chances are Brian and Kevin are talking about it on The Anxiety Coaches Podcast. They tackle the subject of anxiety in a way that people can relate easily. Whether it's driving or going to the doctors, they provide great tips to help you relax!
Andy Z (Az)
5 out of 5 stars
Great advice and self-help techniques
Brian and Kevin do a great job helping people overcome and manage anxiety and PTSD. They draw from their own experience which makes it very credible and engaging. This show is real, authentic and just good stuff with two great guys giving and coaching healing, coping and moreover, conquering skills for very important and relevant issues! Thanks guys, and please keep up the great service, Andy Z.
Christina Olivia
5 out of 5 stars
AMAZING SHOW!!!!
As a cancer survivor who had a very hard time dealing with post-cancer anxiety, I found this podcast to be unbelievably helpful, comforting and encouraging! Really great actionable tips and tools to help cope and overcome with anxiety & panic. I can’t stop listening, so glad I subscribed! Great jobs guys :)
WellKeptWallet
5 out of 5 stars
Great podcast to help overcome anxiety
If you are suffering from anxiety, this is a great podcast to help you overcome it.
Luke McClure
5 out of 5 stars
WoW this show is so valuable
This show is a one of a kind great for anyone in a hectic life, well I guess that's about everyone, keep up the awesome content I live it and will be returning often!
dailytravelshow
5 out of 5 stars
Good stuff!
Everyone knows someone with anxiety issues. This podcast can help them, or you, understand it better. Can’t not love that!
Tim Paige - ConversionCast
5 out of 5 stars
SO helpful
This is the kind of show that people NEED to help them realize they’re not alone.
Dwatt
5 out of 5 stars
An important topic with straight forward help
How raw and relevant and reveling! I really appreciate that you are not coming at this subject as purely technical, but personal. That means a lot. As someone who has seen anxiety in his family first hand it is a privilege to subscribe to your show. Thank you Brian and Kevin for being real!
Liontex
5 out of 5 stars
An Open Approach to an Important Topic
Anxiety and depression effect so many people and it's so nice to see a great podcast tackling this subject in an approachable and comfortable manner.
Christine Rose Elle
5 out of 5 stars
I love this show!
I love anything that has to do with psychology and neurology so this podcast is great! Going through all of the episodes one by one! Great show!
Jonny Nastor
5 out of 5 stars
Exactly the podcast I needed tonight
I just discovered this podcast and listened to episode 11: 7 ways to get to sleep. I have been battling insomnia for months now and these exercises are what my brain and body needed. Thank you so much guys!
TEdwards70
4 out of 5 stars
Nice Podcast
I enjoy the podcast. I listen to it on my commute from work. I'm often stressed and need some guidance. I look forward to more topics and some seem too short. Great work guys!
SueBeeintheOC
5 out of 5 stars
Lots of useful tips and explanations
Listening to these epidsodes has helped me learn to deal with my particular anxieties without resorting to isolating myself in my home. I was working on coping on my own, but exponential strides have been made by listening to Brian and Kevin, two men that have already been there, done that. Thank you!
Meccadon75
5 out of 5 stars
Strong in Every Sense of the World
Kevin Davis and Brian Sellers ease you into a world of uncomfortable circumstance with comforting encouragement. Kudos boys! Keep the podcast rolling!!!
Shon "Doctor of Love" Hynenman
5 out of 5 stars
A Podcast That's Needed In Today's Society
Anxiety is something that must be addressed in today's fast past world. This Podcast will help many people! I really enjoyed episode #5 about football and anxiety
Ian Sturgeon
5 out of 5 stars
Great show!
Brian and Kevin just keep helping us all be healthy! Such great information from people who really care about health. Glad I found the new show!
Bran Chick
5 out of 5 stars
Extremely Helpful for This Introvert
I'm an introvert posing as an extrovert. I am able to cope, but certain incidents cause me extreme anxiety and trigger nervousness. This is a helpful resource for me to manage my stress.
alexdesigns
5 out of 5 stars
Smart Podcast for Better Lives
As an entrepreneur, we are all going to get that anxiety. This podcast is really making a great difference. I am a new subscriber and learning a lot about controlling my anxiety. Highly recommend this great new show.
Trigueros
5 out of 5 stars
I had a stomach anxiety issue and this podcast fixed it
I listened to Ep#17 on anxiety stomach issues and after listening to this episode I literally went to the bathroom right away, breathed and felt better. I know this is a weird comment but it’s the truth and if you deal with anxiety you know what I mean. Love it
DoubtTheDoubts/ThePottersCast
5 out of 5 stars
Just What I Needed
I especially like the episode about health anxiety (I think it is episode 1 or 2?). I am dealing with that issue right now as I journey through cancer treatments. Thank you for the show.
GrannyAm1974
5 out of 5 stars
Great Help!
This podcast truly helps me to understand Anxiety and helps take the stigma away.
BCLthree
5 out of 5 stars
This show is a must listen for anyone with anxiety!
I'm so glad I found this podcast! The tips and skills they teach have been a lot of help with my panic attacks. I will be subscribing and can't wait to hear more!
Alil44
5 out of 5 stars
Feel like I'm in good company
These guys are great. I deal with anxiety issues daily and being able to get some tools and listen to other issues is really helpful. Check these guys out as I'm sure everyone has problems they are holding inside.
Danthebeast
5 out of 5 stars
Great show, important topic
Having suffered from anxiety myself, it’s nice to hear two guys tackling it from a helpful angle. Great show.
Bryan H. 22
5 out of 5 stars
Wonderful
Brian and Kevin are hitting the nail on the head in these podcasts... I really got a lot from the 'sleep' episode. Keep up the good work!
Kld35
5 out of 5 stars
Great Stuff
Great conversation, important information! Brian and Kevin tell real stories of their own firsthand experiences with anxiety AND give great knowledge and tips to help you deal with it too!!
Bryanofcentralfl
5 out of 5 stars
Very Important Podcast
Anyone looking to make progress is an anxious World should listen to this podcast. The easy and conversational style will draw you in and help you take action and improve your life.
JNHunter1962
5 out of 5 stars
Easy to Understand
This is an easy to understand podcast with those with anxiety.
Guy@TheTraumaTherapistProject
5 out of 5 stars
Breaking down the stigma!
This podcast is relevant, crucial and important! As a psychologist myself who specializes in the treatment of trauma I am all too aware of the significance of stigma and anxiety, and especially of reducing that stigma so that relief can be achieved. To have two guys talking about their experiences with anxiety is not only a huge step along the journey of reducing stigma, but it’s a leap in the direction of health and healing.
Pursenality
5 out of 5 stars
Great anxiety resource!
This show has given me really helpful insight into my anxiety as well as things I can do on my own to alleviate stress in my life!
Tayo Rockson
5 out of 5 stars
Noble Way to Give Back
Love that these guys are giving back and they have great chemistry which makes for a great flow!
Laurisaltar
5 out of 5 stars
Love it
In today’s world who doesn’t have stress? We all do. Now there’s help for the stress that you feel. I appreciate the insight and the way that Brian and Kevin are combating the issues that are negatively impacting our lives. Great job guys.
Moná Bernard
5 out of 5 stars
Such a great help
These powerful episodes provide anyone listening with a great amount of insight, lessons, experience and help with all things having to do with anxiety. This is awesome and really helpful.
Dabraintalk
5 out of 5 stars
To many suffer
Too many people in today’s world suffer from this label. Glad you two are shinning a light on this issue!
g_welch
5 out of 5 stars
Great Show!
I love the content and honesty with these hosts! Keep up the great work!-Nic
Podcast information
- Amount of episodes
- 755
- Subscribers
- 25
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 22, 2023
- Last fetch date
- March 25, 2023 1:32 AM
- Upload range
- WEEKLY
- Author
- Gina Ryan
- Copyright
- Gina Ryan All Rights Reserved
susbcribers
- 910: Understanding the Stress Response: How Your Brain Reacts to ThreatsIn today's episode, Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our environment activate the amygdala which in turn actives our bodily fight or flight response. This can include a hormonal cascade that will enhance our ability to run away from or fight against a threat. Typically, the amygdala overestimates the danger and we are left anxious and upset. Listen in for tips on how to defuse an overactive amygdala and live more peacefully today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: For fast-acting relief, try slowing down. –Lily Tomlin0 comments0
- 909: 6 Ways to Stay Positive When Everyone Else is NegativeIn today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Instead of worrying about what you cannot control, focus your energy on what you can create. ―Roy Bennett0 comments0
- The Anxiety Coaches Podcast Mar 15 · 24m 908: Anxious Body Anxious MindIn today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You must learn to let go. Release the stress. You were never in control anyway. –Steve Maraboli0 comments0
- 907: 11 Ways to Live in the MomentIn today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of well-being. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: If you want to conquer the anxiety of life, live in the moment, live in the breath. ―Amit Ray0 comments0
- 906: 10 Minute Peaceful Morning Mini PracticeIn today's episode, Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to implement this practice with ease. Listen in and increase your mindfulness practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Meditate five minutes each morning and see it wake up your entire life. ―Waylon H. Lewis0 comments0
- 905: Over The Counter Medications and AnxietyIn today's episode, Gina discusses common over the counter and prescription medications that can cause anxiety symptoms. This is essential knowledge for anyone suffering from anxiety as overcoming your anxiety could be as simple as terminating a non-essential drug. Listen in to find out which of the most common drugs may be causing your anxiety! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Before you heal someone, ask him if he's willing to give up the things that made him sick. —Hippocrates0 comments0
- 904: Strategies for Reducing Stress About SleepIn today's episode, Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in the episode Brazilian research office windows https://pubmed.ncbi.nlm.nih.gov/25424517/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: A well-spent day brings happy sleep. —Leonardo da Vinci0 comments0
- 903: Let Go Of Anxious Victim MentalityIn today's episode, Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius0 comments0
- The Anxiety Coaches Podcast Feb 22 · 24m 902: Handling the Negative Messages Anxiety SpeaksIn today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman0 comments0
- 901: Positive Stress For Better HealthIn today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Stress should be a powerful driving force, not an obstacle. ―Bill Phillips0 comments0
- 900: Anxiety Feel It To Heal ItIn today's episode, Gina discusses the importance of facing and feeling the emotional difficulties we encounter to grow and heal in our lives. This episode draws heavily on an article from Dr. David Hanscom concerning the importance of processing emotional pain to fully integrate and overcome such pain (and keep it from reemerging in other pathological forms later in our lives). Listen in for remarkable insight into why it is so important to feel the difficult emotions we so desperately try to avoid. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in today's episode Dr. Hanscom's post on emotional awareness https://backincontrol.com/you-have-to-feel-to-heal-emotional-awareness/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: My message for everyone is the same: that if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives. –Marc Brackett0 comments0
- 899: The Struggle Can Be the RewardIn today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: We must embrace pain and burn it as fuel for our journey. –Kenji Miyazawa0 comments0
- 898: Discover Why Hope is PowerIn today's episode, Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you in your daily struggle with anxiety and general life challenges. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in today’s episode Hope and Optimism as an Opportunity to Improve the “Positive Mental Health” Demand https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907849/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. –Thich Nhat Hanh0 comments0
- 897: There is Nothing Wrong With YouIn today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recovery. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Don’t worry about a thing, ’cause, every little thing is gonna be alright! —Bob Marley0 comments0
- The Anxiety Coaches Podcast Feb 1 · 22m 896: Tremors Shaking And AnxietyIn today's episode, Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. The episode content is extended to the bulk of anxiety sufferers as these symptoms are related to other anxiety symptoms including shaking, trembling, the jitters and other bodily sensations. Listen in for advice on how to overcome these symptoms today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Link mentioned in today's episode: https://www.mayoclinic.org/diseases-conditions/essential-tremor/diagnosis-treatment/drc-20350539 Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Perhaps somewhere, someplace deep inside your being, you have undergone important changes while you were sad. -Rainer Maria Rilke0 comments0
- Bonus: The Happiness of Silence from The Happiness Lab with Dr. Laurie SantosWe’re sharing a preview of another podcast we love, The Happiness Lab. On the Happiness Lab, Yale professor and human cognition expert Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. And in the preview you’re about to hear, she’s joined by Justin Zorn and Leigh Marz, authors of “Golden: The Power of Silence in a World of Noise” to discuss an important topic for listening to our inner compass: silence. You can hear the full episode, and more from The Happiness Lab at https://podcasts.pushkin.fm/thls6?sid=coaches0 comments0
- 895: Circle Of Control AffirmationsIn today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process of focusing on our circle of control at the expense of the things we cannot control. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: According to the Stoics, the circle of control contains just one thing: YOUR MIND. That’s right, even your physical body isn’t completely within the circle. —Ryan Holiday0 comments0
- 894: Why Gratitude Actually Reduces AnxietyIn today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. The study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRI link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/ Episodes mentioned in today's episode: 779: Appreciation And Gratitude Pave The Way To Peace And Calm https://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/ 560: Recipe For Gratefulness https://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: It is through gratitude for the present moment that the spiritual dimension of life opens up. –Eckhart Tolle0 comments0
- 893: Finding Peace During Uncertain TimesIn today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Do not let the behavior of others destroy your inner peace. —Dalai Lama0 comments0
- 892: Getting Over The Hump of Anxiety Listener Q and AIn today's episode, Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, often destructive, thinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Worry often gives a small thing a big shadow. — Swedish proverb0 comments0
- The Anxiety Coaches Podcast Jan 15 · 24m 891: Using Kindness To Help Heal Your Anxious MindIn today's episode, Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindness throughout the world. By becoming more kind, our anxiety becomes less pronounced. Listen in to find out how kindness can help with your anxiety and how to become more kind today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Episodes mentioned in today's show 387: Loving Kindness Meditation https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Increasing Susceptibility to Kindness Offered, and the Uncontrollable Urge to Reciprocate. -Author Unknown (but still very much appreciated)0 comments0
- 890: 9 Wise Ways To Work With Panic AttacksIn today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: If you always do what you’ve always done, you’ll always get what you’ve always got. —Steven Hayes0 comments0
- 889: Anxiety Sensations On The RunIn today's episode, Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occurs when various bodily sensations begin to change locations in the body. Listen in for advice on how to interpret shifting bodily sensations and also how to help them along for good as we make progress in clearing our anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Worry often gives a small thing a big shadow. —Swedish proverb0 comments0
- 888: You Can Overcome Anxious SymptomsIn today's episode, Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coaching member who has made great strides in his journey of overcoming anxiety. Listen in for helpful tips on how to maximize the success of your efforts to overcome anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: What else does anxiety about the future bring you but sorrow upon sorrow? —Thomas à Kempis
