The Adversity Advantage with Doug Bopst is a podcast that runs weekly that will feature Interviews from people of all walks of life as well as from Doug to help inspire you to turn your trials into triumphs.
Doug Bopst used fitness to save his life from the depths of despair while incarcerated on felony drug charges and now has made it his life mission to help others overcome hardship.
Doug combines his wisdom along with knowledge from experts around the world to allow you to use failures, obstacles and ADVERSITY to your advantage.
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Reviews
JennAnnOC
5 out of 5 stars
Engaging
Doug keeps you engaged ! Love how he presents the information 🙂His topics will help so many people.
Evanlc99999
5 out of 5 stars
Highly recommend
Doug brings great content and knowledge. I look forward to each new episode.
Claire Bays
5 out of 5 stars
We really are far from alone… this podcast showcases that beautifully!
Doug’s commitment to shedding light on people’s stories and how they’ve overcome major hurdles in life and learned to be resilient is such a gift. Thank you Doug for this 🖤
Makrame1
5 out of 5 stars
What an incredible guy!
Doug is so inspiring. It is amazing what he has done and beyond that his guests are super insightful!
arielnadine
5 out of 5 stars
Definitely check it out!
Doug has so much fantastic insight to share and always keeps it interesting and real. He puts out great content! Worth the listen!
rudolph832
5 out of 5 stars
Everyone should listen
Came to listen to Doug’s interview with my friend Alan Aragon. As a health and fitness professional, I greatly appreciate Doug’s insightful questions and how he makes it relatable to the everyday person trying to sort fact from fiction (it ain’t easy!). I’ll be sticking around to learn more about how Doug is using Fitness and this platform to help others overcome struggles and hardship. Good stuff!
miss_vanessa737
5 out of 5 stars
Feast for your soul 📝
Out of the heart the mouth speaks❤️🔥 Effortless, eloquent spoken words from Sahil Bloom. Wow.It’s easy to brush over and rush transition seasons of our lives but I agree, it’s important to slow down b/c this is where some of the deepest soul searching and transformation happens.Also my heart resonates with this: “You can learn so much from everyone you encounter if you open up to it. Understanding the human condition and all different walks of life and seeing it across a variety of people.” I loved everything about this podcast! And Doug, you’re so spot on and skillful with your selection of questions. Thank you both so much.
lebron james 1million
5 out of 5 stars
Great podcast!
I first heard about Doug on the Madhappy podcast. I loved his story and decided to listen to his episodes and I was instantly hooked. He invites people on the show that have a lot of knowledge and offer great perspectives. If you love learning, this podcast is for you!
obacker19
5 out of 5 stars
Thoughtful, energizing and inspiring! 🙌
Regardless of whether you’re in the middle of a super-trying time, or just looking for some inspiration to continue bettering yourself, this is a must listen! Doug does an incredible job bringing together the kind of conversations and individuals that not only unlock new perspectives, they also talk in terms you can actually apply to daily living. Highly recommend downloading and subscribing!
CMMal
5 out of 5 stars
So informative and valuable!
This review in particular is in response to Doug’s interview with Dr. Gabor Maté. I gained so much value from listening to the podcast. I have a much better understanding on addiction, trauma and true healing. Highly recommend!
AnilynKarel
5 out of 5 stars
Inspiring!
I came across Doug on the Terry Cole Show and immediately followed his podcast. Love the combination of personal, emotional growth with physical health. His story is very inspiring and quite beautiful!
kirstieohara
5 out of 5 stars
So insightful, love it!
This is some high quality content! Doug is so insightful and his story is so inspiring. Great guests too!
CerseiCon
5 out of 5 stars
Love the passion
I love this show and everything Doug represents it’s relatable and he has great guests. Highly recommend!
hemingwayhalfdozen
5 out of 5 stars
Real stories that inspire me to push through
I came across Doug through a friend and have been so inspired by all of his guests and his insight. Listening to experts and stories of overcoming adversity here helps me to keep going on my goals, dreams, and drop any of the typical excuses. Adversity is the advantage! Doug’s podcast is amazing!
haliballantyne
5 out of 5 stars
Love listening!
I found Doug through a podcast he was a guest on and I love listening! His story is really inspiring and his guests are always so interesting. I’ve learned a ton and always look forward to the new episodes. I also think he’s a great interviewer. He seems to always really know his guests and have done his research in order to ask the right questions.
iilovehanaxo
5 out of 5 stars
Great podcast!
I came across Doug’s podcast from another , so glad I did ! He’s so inspiring and the way he’s able to discuss important matters regarding not only physical but mental health is something I really like. You’ll not be disappointed!
Evanlc99999
5 out of 5 stars
Great podcast
Doug is inspiration and really brings the knowledge! He is a great interviewer and has some really good guests.
ccroise
5 out of 5 stars
Highly recommend
Highly recommend this podcast to anyone who is ready for change but doesn’t know where to start. I’ve only listened to three podcast so far but I can’t stop there. Doug has the best guests!
BEFrankly
5 out of 5 stars
Highly recommend
This podcast is informative and inspiring. Doug is a thoughtful and skillful interviewer who makes difficult subjects easy and even entertaining to digest. You won’t listen to this and NOT feel compelled to start taking action. Definitely recommend for anyone who wants to get unstuck.
Jennlmahoney
5 out of 5 stars
Thankful !!
This podcasts will help you realize no matter what is thrown your way you can overcome it and come out better than ever ! Always so uplifting, informative and full of real talk about real struggles. Thankful for Doug and all his guests !
JCCCL10
5 out of 5 stars
Love!!
I love this show! I’m also in recovery and own a fitness studio and I learn some nugget of educational info every week from either Doug or his guests that I can use to motivate my clients. His overall message of empowerment after struggle is so inspirational- do yourself a favor and listen!
alphagirlsoccer
5 out of 5 stars
Do yourself a favor and listen!
The Adversity Advantage podcast is one of the few podcasts that I’ll come back to over and over. Doug not only has amazing guests, but he does an excellent job of interviewing and bringing out all the gold! Look forward to every new episode!
Schmipp
5 out of 5 stars
Abel James interview
I really enjoyed this podcast! It’s well done- interesting, intelligent, well paced dialog, inspirational. Doug is a wonderful interviewer. He does his homework and has great questions that add to the dialogue.
Brittany Adamiak
5 out of 5 stars
My new favorite podcast!
I stumbled across Doug’s podcast recently and the first episode I listened to, with Mel Robert’s, had me hooked and I have been binging episodes every spare minute since then. If you are looking for personal development content then I highly recommend this podcast. The episodes are packed with valuable information and tangible things you can apply right away to improve your life. Wish I had known about this podcast sooner.
Lilhypsej
5 out of 5 stars
Tells you what you NEED to hear
I first heard Doug’s story while he as a guest on another podcast, and since that time his show has been in my top 5 shows to listen to! His vulnerability is inspiring and a reminder that we truly hold the power to make significant changes in our lives.
CaitilinFoley
5 out of 5 stars
Incredibly inspirational and motivating ✨💜✨
I just started listening to Doug’s podcast and I know this will be my top 5 shows to ingest each week. Not only is his story moving (also relatable) but his guests each share powerful messages. If you are focused on leveling up your personal growth, I definitely recommend The Adversity Advantage!
Molly's Palate
5 out of 5 stars
New Listener and I’m Already Hooked!
I first heard Doug Bopst share his story when he was a guest on another podcast. It was so inspiring that I had to check out The Adversity Advantage. If you like health and wellness or could use some tips for overcoming adversity, this podcast is for you!
bubjensen
5 out of 5 stars
Latest episode
A winner!
Myke Gee
5 out of 5 stars
Along for this podcast
I love the Doug Bopst Podcast, the Adversity Advantage. I think it is as relevant a topic for every American today. We’ve been fed a steady diet of dependence and fragility.... What do we do? For starters, listen to those who have taken a punch in the face and proven they are survivors. I sometimes struggle to get into new podcasts but the question asking style is smooth. I am glad to have found Doug when he was an inspirational guest on the Dave Asprey Upgrade Podcast on Apple iTunes. I’d recommend this as a listen for any young man particularly.
podcaster33
5 out of 5 stars
so INSPIRING
Doug does a phenomenal job selecting guests that bring nothing but the best stories, advice, and insight to show. His interview skills do not disappoint and every episode you leave feeling inspired and motivated to change your life for the better. Highly recommend 🤍
Jackienewms
5 out of 5 stars
This is the message we need right now
Unlike any other podcast I’ve listened to, Doug highlights the mental health and physical health connection with practical dialogue about life’s hardships and growing to thrive. 10/10 recommend.
miss_vanessa737
5 out of 5 stars
Enlightening and Refreshing!
Check out the “Mitchell Eason On Transforming Pain into Success”episode! His dedication to his morals and purpose are unmatched with a refreshing mindset and heart. Doug’s questions extract even deeper content to make for an extraordinary listen. Thank you guys, keep doing what you’re doing.
therapeutic services
5 out of 5 stars
Wonderful! Digestible!
Relevant topics! Stuff we all need to hear and learn about. Thanks for sharing such important messages about sobriety and not glamorizing drinking.
DonCasto2
5 out of 5 stars
Inspiring
It’s quite inspiring to listen to his show and what people have been through and how they’ve turned it around. I always take something away that can help me in my own life.
JESSPERRY90
5 out of 5 stars
Awesome!
Very informative and inspiring !!
LizRad68
5 out of 5 stars
Insightful wisdom we need right now!
Doug, I truly appreciate how you bring to light the journeys of others who have endured suffering as a result of addiction and/or trauma. As a parent with a struggling young adult, I always get nuggets of advice and “aha” moments from you and your guests that deepen my understanding, and keep hope alive for me. 🙏
Deweever
5 out of 5 stars
One of the best podcasts out!
I love the knowledge, vulnerability and motivation this podcast offers! Thank you Doug for being so open and you have the best guests as well. You’re helping more people than you know!
bradleyd1
5 out of 5 stars
Help this podcast grow!
I first saw Doug when he was a guest on some of the big self development podcasts & when I found out he had his own show I had to check it out Love his real perspective & his confidence/vulnerability to go really deep when it serves the conversation Excited to watch this show keep growing!!
WhitneySage
5 out of 5 stars
A podcast that genuinely empowers the listener to feel understood!
I’m a new listener and have lots more episodes to hear! Doug is relatable, his voice is easy to hear, and he puts the challenges of adversity into words. The ability to shift perspective and feeding energy that makes us feel better, especially after trauma and hardships can be tough and this podcast is a fantastic addition to my toolbox of goodies that keeps me growing and becomming my best version. I also like the shorter intros. I don’t even have to fast-forward. Keep up the great work, Doug! You’re covering topics that have been taboo for too long!
DJ Swagaa
5 out of 5 stars
Inspiring
Doug interviews people who share awesome stories and messages! I’ve gotten a lot of inspiration from this podcast
Haley 101
5 out of 5 stars
A captivating podcast unlike any other out there!
Doug’s podcast is amazing, one of the best I’ve ever listened to. It’s not often we get to hear podcasts about recovery and lifestyle so I am grateful that I get to listen to Doug each week with a new episode.
Jess11g
5 out of 5 stars
Love!!
I was first introduced to Doug’s story while listening to him as a guest on another podcast. I was drawn in on that episode and have been listening to him ever since. He has such an inspiring story and always has the best guests on his podcast. Give him a listen and I promise you won’t regret it!
brittarosa
5 out of 5 stars
Best podcast interview I’ve heard
This was the best podcast interview I’ve heard. It was inspiring and motivating but also relatable. Doug is a great host and he really connects and gets through to his guests on the podcast! Highly recommend
marutd
5 out of 5 stars
Amazing 🧡
Great conversation, very informative and insightful. Filled with knowledge and and diverse perspectives from Doug. He’s just amazing! 🧡
Louisa Nicola
5 out of 5 stars
Inspiring
Doug manages to capture the true essence of the speaker within every interview he does. It’s an inspiring podcast and I learn so much from it!
Barbara Steve
5 out of 5 stars
Love this podcast
Love this podcast. So inspiring and insightful! Love all Doug’s guests!!!!
Lily.ross
5 out of 5 stars
Uplifting & encouraging
I met Doug at the 7th Annual Biohacking Conference this year & his story was so inspiring that I wanted to hear more from him. Him & his guests are not afraid to share about past mistakes & hardships in hopes of helping others find the courage to overcome their own adversities, and that’s exactly what this world needs right now. If you like stories about people turning their mess into their message, this podcast is for you. Thanks for keeping it real, Doug!
marybeth.n
5 out of 5 stars
Inspiring and compassionate
Doug is the real deal and his story is amazing. I admire and appreciate people like him who turn their trials into victories and go on to inspire others to do the same. Doug is also a very gifted interviewer and his guests are top notch. If you want to be inspired and learn practical tools to improve in all areas of your life, you need to subscribe to this podcast. Thank you, Doug!
Sablea
5 out of 5 stars
Relatable & Inspirational
I first heard Doug being interviewed on another podcast and had to check out his show! He is phenomenal interviewing guests. The conversations are relatable and inspirational.
Jermaine Morgan-bassist/guitarist
5 out of 5 stars
Inspiring and practical
These interviews are most helpful in times like these. It’s great to hear how others turn adversities into advantages.
WynnOrLose
5 out of 5 stars
Your Hardship is Your Opportunity
Doug provides great insight into how our darkest moments and undesirable parts of our self can ultimately become the catalyst to our lives’ purpose. This show highlights how individuals globally have fueled there current passions through the common experience of “an awakening” where they have no choice but to consciously choose differently. It is very relatable to my own personal experience as my current and evolving self is almost a reflection of the choices I have made along the way to prioritize self care and change my perspective.
jusliv1991
5 out of 5 stars
Very insightful podcast
Thoroughly enjoy the topics & interviews! Doug does a great job guiding his guests and conducting the interviews in a way that make them feel like easy conversations!
malfoxley
5 out of 5 stars
Great show!
Doug, host of the The Adversity Advantage podcast, highlights all aspects of overcoming adversity and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Carly Sabatino
5 out of 5 stars
Dynamic, inspirational, motivational!
Doug has a wonderful way of telling his story while also allowing his guests the space to tell theirs and share their messages with the listeners. Doug has guests from every genre and walk of life on the show, making each episode so relatable and enjoyable. I learn something new each time I listen! Highly recommend subscribing!
colorsofday
5 out of 5 stars
LIFE-CHANGING!
This is one podcast for anyone wanting to change their life and find freedom, fulfillment & purpose! I look forward to listening every week; Doug has a profound and relatable message and every interview is absolutely inspiring. Stories of hope and transformation are in short supply these days, but Doug’s life shows there is a bright future for anyone willing to follow the path to it!
Brittany Burns
5 out of 5 stars
Consistently entertaining & educational
I am an avid podcast listener and I can say that across the board Dougs podcast checks all my boxes. I don’t enjoy a lot of the “fluff” in many podcasts because I’m a cut to the chase type gal. Every episode has had amazing guests that are relevant to the hurdles of life. Whether you’re a parent, single, into fitness, or just need inspiration for the day- this podcast has it.
Bobrocks123;
5 out of 5 stars
Love this podcast!
Doug has a great voice and an incredible story! He has the best guests with the most interesting, life changing discussions! Highly recommend!
Vishthefish007
5 out of 5 stars
Great convo!
Doug is awesome, and his conversations provide great insight into various aspects of life that are very relatable. Great podcast!
twt259291
5 out of 5 stars
One of the best interviewers there is!
Doug is one of the best interviewers on the planet. I listen to A LOT of podcast in the self-help space & he is one of the best, If not the best. I don’t think I’ve ever heard him interrupt or cut off his guest. He asks thought provoking questions & then he lets them answer. Would give it 6 stars if I could!
StephGilstrap
5 out of 5 stars
Great convos and insight
Doug has such an amazing way of asking thought provoking questions that challenge you to grow! This podcast has amazing guests and I’m always looking forward to seeing who is on next! 5 stars hands down.
bdelorbe
5 out of 5 stars
Great resource for life
Doug pours his heart and soul into these podcasts. He asks questions that are relevant for everyday life!! Great work!
VLovett16
5 out of 5 stars
Positivity
Dougs podcast is All about positivity for yourself, towards others and just being the best self you can be .
mendoza24
5 out of 5 stars
Tim Storey
The Adversity Advantage Podcast is one of the best out there! Doug does an amazing job of bringing the BEST out of his guests.
Heather R Hayes
5 out of 5 stars
All heart and soul
One of the things I love the most about Doug’s podcast, is how he puts his heart and soul into every thing he does. He researches and learns as much as he can about a topic and is passionate about his podcast being a vehicle for the change and a wealth of information for others. His interview style is not only informative, it brings out the best of his guests.
LadyLiberty83
5 out of 5 stars
Raw & Real
I originally encountered Doug on Clubhouse and from there had the opportunity to learn more about his mission and his compelling story. Doug presents himself as purpose driven > profit motivated and is a no-brainer to tune into.
Dopefosho
5 out of 5 stars
Fantastic!
Doug has a fantastic story that anyone can learn from. His rise from being in the literal gutters of prison to finding his passion through fitness and helping others is a phenomenal underdog story that Hollywood can’t even replicate. Thank you Doug for your insight and willingness to share your incredible journey.
Westhollywoodrileytravel123
5 out of 5 stars
Very Inspirational!
Awesome, motivational podcast. I highly recommend for anyone who is interested in personal development and self improvement. Great choice of guests and speakers
AJ Harbinger
5 out of 5 stars
Fantastic interviews with so much insight
Doug always gets the best stories and perspectives from his diverse guests. I love how he relates his own story and helps make the guest’s insights actionable. I have learned so much from Doug and I love listening!
sunnyfallsky
5 out of 5 stars
Thank you
Thank you for sharing your voice and your story. I love hearing you and your guests dissect important topics in an open, honest and relatable way.
Rich Diviney
5 out of 5 stars
Fantastic podcast!
Doug brings a great tone and familiarity to all of his interviews. He sets the right tone, asks very valuable questions, and highlights stuff that needs to be emphasized. Love listening!
DUHS333
5 out of 5 stars
Encouraging show
This show offers a great perspective on life that is essential during a time such as now. Grateful for Doug.
lrb0524
5 out of 5 stars
Fantastic Podcast
I highly recommend listening to Doug’s podcast, The Adversity Advantage. Not only does Doug bring on insightful and interesting guests to talk to about a variety of topics, Doug is a great interviewer and gets the most out of his guests. Highly recommend to anyone and everyone!
ktchuang
5 out of 5 stars
Listen up!
I love podcasts and recently came across The Adversity Advantage. Most of the guests are people I already follow so getting to hear them from another vantage point is illuminating. And I’m of course looking forward to learning from new people as well. At least once in a conversation, Doug asks a question I would ask myself if I was the interviewer so it’s very satisfying. Now let’s see if I can integrate all this knowledge in my life. Take a listen!
georgejones1270
5 out of 5 stars
Yessssssss
Heard Doug speak in a public forum, came To check out the pod and oh my gosh sooooo amazing. Doug’s story is fantastic and I cant wait to binge all episodes!!!!
Tgurl85
5 out of 5 stars
Great Conversation About Adversity!
Doug does as a great job normalizing tough times and the adversities people face. I love hearing others stories as it helps me feel a little less alone in my struggle. Highly recommend! 🤩
rlchap313
5 out of 5 stars
New listener
I recently discovered Doug’s podcast and I love it! He is a great interviewer and has fantastic guests. If you’re interested in health and fitness, then this podcast is definitely for you!
R.L.STAR
5 out of 5 stars
Great Podcast!
I love this podcast and feel I can easily relate to Doug. I take away at least one good tip on improving my mental health or a simple way I can change my mindset every time I listen. The guests share their advice and life experiences, and in turn show you a possible path to adjusting your lifestyle for the better. You can tell Doug really cares and genuinely wants to help others. He also has a very nice voice, so it makes for an enjoyable listening experience.
AmandaTurner612
5 out of 5 stars
FAB motivation
Amazing motivation, solid conversations, and not just the rah-rah you can do it type of advice – legit, realistic action items that you can put into practice today. If you haven’t checked out the Apolo Ohno episode yet, do yourself a favor and download.
Andi Ruth
5 out of 5 stars
The Real Deal
It’s clear that Doug leads with impact first, and his goal is simply to help. And that’s just what he does—helps! The stories he shares and that he guides his guests to sharing hit home time and time again. My life is enriched more with each episode!
bebesilver-a
5 out of 5 stars
Pragmatic
Every subject is approached in a very sensible and practical way. It’s worth your time... Listening with an open mind is an investment that will definitely bring a profitable return to your personal development and growth as well as to your overall wellbeing... I’m loving ❤️ it!
sjam11
5 out of 5 stars
Amazing Guests & Insight!
Doug has fantastic guests on that provide expert, inspiring perspectives on issues we all deal with. Love it!
Michelle McCrackin
5 out of 5 stars
Authenticity
The authenticity that Doug and his guests bring has inspired me to own my story, show up more authentically and drive change within my life. Can’t wait for new episodes in 2021!
DeeT!
5 out of 5 stars
Really refreshing & relatable
Doug has such a refreshing way to relate to people. Love his realness. Super inspiring
nevans015
5 out of 5 stars
AMAZING PODCAST!
Absolutely LOVE this podcast! Check it out!
Be A Coffee Bean
5 out of 5 stars
Living in Recovery
From time to time, I get to combine going on a podcast with an opportunity to talk about recovery with another addict in the program. Doug’s podcast hits all the right topics for anyone looking to better themselves - addict or not - one day at a time. Damon West
Yolohapoycustomereek
5 out of 5 stars
Always raw and inspiring
Love this podcast! It’s always raw and inspiring in the best way.
philszgood7796
5 out of 5 stars
Overcoming Adversity
Genuinely good people are rare in today’s society. Even more rare are those who overcome the obstacles or setbacks, and remain that way. Doug, is shedding light on different topics, and offers hope. This podcast is a weekly reminder that you can overcome anything, and you aren’t alone...Change is possible. This podcast provides stories, informative information, and helpful tools it’s definitely worth giving a listen.
Coach Centanni
5 out of 5 stars
Great Content!
Doug is a breath of fresh air. He is a genuinely good person that wants to help others. Give this a listen 👊🏼!
msjennawillis
5 out of 5 stars
Authentic & Inspiring
Doug’s journey is authentic, inspiring, and makes me want to get up and move!
Elizabet Almeida
5 out of 5 stars
Raw and Authentic
I’ve known Dough for a few years and it’s been incredible seeing his journey and allowing his story to transform others lives!!! This podcast is doing just that!! With incredible, real authentic people that are sharing their hearts and stories with us. Thank you Dough for being a light house!!!
GWang83
5 out of 5 stars
Incredible Show
What a great show! Doug comes on every week with great guests who talk about topics and things you can actually use in your life. It’s been a great help to myself!
JessBurgio
5 out of 5 stars
Perspective Shift
Doug is the master at bringing you amazing stories of overcoming to help shift your perspective on life. I have loved every episode!! Thank you Doug for sharing your story!
Kaf789612
5 out of 5 stars
Highlighting Triumphs
Doug - I love how you spend so much time showing how we all have the ability to triumph in life following dark times and struggles. Your podcast brings so much to the table. Thank you!
A extremely huge fan!!
5 out of 5 stars
Such an inspiration
I am beyond inspired by Doug’s story. His authenticity is a breath of fresh air. Such an Epic line up of guests. Adversity truly is a common thread of every real success story I have ever heard.
KT PHOTOGRAPHER
5 out of 5 stars
Like a 5-Hour Energy for your Life
If you want to feel inspired and driven to live a better life, listen to Doug and his guests! There is no better way to learn than to hear how other people have done it, and The Adversity Vantage Podcast is not just about getting over your hurdles, it’s about learning how to use them to impact the world. Life long listener here!
Airport Goodbye
5 out of 5 stars
Really Well Done
I’ve listened to Bedros many times. I’ve read his book, and actually met the man in person. Respectfully, I feel like I can speak his story. Yet, Doug managed to peel back a few more layers to reveal a deeper story and a more meaningful lesson. Great job Doug. This was truly world class. 👊 Frank Pucher
MelHuetter
5 out of 5 stars
5⭐️
So inspiring. Impactful in many ways.
JessH336
5 out of 5 stars
Love this podcast!
Such an incredible podcast! I love the concept that adversity leads to strength as it has been the theme of my life. Whenever I am in the “thick of it” and need reminding I tune in. Thank you Doug!
nee099
5 out of 5 stars
Fires me up!
Doug has a way of delivering motivation that goes straight to the heart. His message is full of passion and also just “clicks” when I need that extra bump of motivation and inspo. Yes, Doug! Thanks for leading the way.
katlelli
5 out of 5 stars
Real, True, Incredible Connections
I love that Doug is real and outloud about the challenges and wins he has accomplished. His guests are incredible and so real! Making a big a difference with this podcast!
gpk1776
5 out of 5 stars
Doug Bopst Adversity Advantage
Doug Bopst and The Adversity Advantage has become my most cherished podcast! Doug is raw and real about his own story which disarms others to be the same. We all face adversity in our lives and as Doug illustrates over and over again, it is the choices that we make (or don’t make) that will change (or not change) the trajectory of our lives forever. I love that Doug connects with people who are highly successful and accomplished, yet he takes us down their path of unfolding, overcoming, and awakening to their best and most authentic selves. Still vulnerable but better equipped for future challenges. Doug spotlights their story behind their story, which we is how we best learn and grow!
NotTaylorSwift310
5 out of 5 stars
Great inspiration
Great guests and hosts. If you want some great inspiration, this is the podcast to listen to.
Lisa Dimino White
5 out of 5 stars
Great podcast!
Amazing, inspiring, and so powerful! Quickly becoming one of my favorite podcasts out there!!!
BMRaerial
5 out of 5 stars
Amazing!
I was provided with the opportunity to meet Doug in person and hear some of his life story. The small taste I was able to get has captivated me. I have just started listening to his podcast and I’m hooked! I highly recommend listening to Dougs podcast!
Emily Powerlifting
5 out of 5 stars
Emily
Love your story and the message you are sharing in the world! I appreciate the way you show up as your true authentic self!
Hezekiah Bergeron
5 out of 5 stars
Awesome, positive podcast!
Doug and his guests can always turn negativity into positivity-and adversity into an advantage. Doug's podcast and instagram helped me get past depression. There's so much to learn from this podcast!
Gabrielle Boache
5 out of 5 stars
Doug is the best!
Doug is the kind of host you want to listen to. He’s insightful, funny, and honest about his own journey.
Aiko Z
5 out of 5 stars
Great Podcast
Love it. This is one podcast that I recommend to everyone. I have learned so much and look forward to the next one.
Purpose People
5 out of 5 stars
5 Stars!
I’m absolutely loving this podcast and the insight! Must listen!
Tkhani
5 out of 5 stars
Soul Elevating
Every time I tune into Doug’s episodes I instantly feel up leveled. I appreciate a podcast that brings a range of guests that can add value to all areas of my life and that is exactly what this podcast does. I’m left feeling inspired and motivated to become the greatest version of myself so that I can serve the world and be the game changer I know to be.
brittanywisniewski
5 out of 5 stars
Listen now 🔥
Doug is so passionate and full of wisdom and good vibes.
tsumtsumlovesm13
5 out of 5 stars
Inspiring as always
My late 20s into my 30s have been spent trying to constantly better myself physically and mentally. Doug is super inspiring and I fan geeked hardcore listening to his Rich Roll and Darin Olien podcasts as I’ve followed them for quite a while. Definitely worth a listen!
Gretchen Heinen
5 out of 5 stars
Kick in your pants
Listening to this will seriously help you to see that you CAN and in fact have a duty to overcome!
SLCJBug
5 out of 5 stars
Awesome!!
Hearing other people overcoming hardship and what tools they have used to progress forward is something I absolutely enjoy listening to! I love hearing how people can have Post Traumatic Growth and have Patrice impacts on others! Great positive messages!
MissVickie🌟
5 out of 5 stars
MissVickie🌟
I’m a new listener and really enjoying this podcast. Doug has a genuine down to earth approach and keeps it real. Thanks for having some great guests to talk about relatable issues. 💯
Michael Gene
5 out of 5 stars
Incredible show
This show is packed with so much positivity and motivation. Doug’s story is so inspiring and I highly recommend the show!
Dh Nurse
5 out of 5 stars
LEGENDARY podcast!
Highly highly recommend! Doug does a great job going in depth and really pulling out points the listener can use in their own life. Inspirational and actionable!! LOVE IT!!
Jack JRM
5 out of 5 stars
Amazing!
Really inspiring, Doug is the best at having really thoughtful and engaging conversations with all his guests!
Billy Hofacker
5 out of 5 stars
Inspiring
Doug has an easy to listen to approach and connects really well with his audience. After listening to his amazing guests you get the feeling that you can turn your own obstacles into your advantage!!
DC FrenchFry
5 out of 5 stars
Worth the listen
Doug presents an informative and useful platform for his guests. The information shared allows people simple implementations to mediately to be good to begin making differences in their daily life
Mind of George - George Bryant
5 out of 5 stars
Absolute Game Changer
Absolute love listening to Doug share it all and proving by example how to overcome adversity… Thank you so much
Tiffany DBD
5 out of 5 stars
Highly recommend!
Doug’s relatable, wise and inspiring. Really enjoy listening to him.
DivinelyGuided111
5 out of 5 stars
Great interviewer!
Doug does a great job as a host and interviewer of capturing captivating parts of authentic stories that need to be heard! He is a great listener and is easy to listen to.
Bd16
5 out of 5 stars
Continuous Inspiration
Week after week, Doug speaks with such authentic and unique guests. After every listen I learn something about myself, the world, and how to combat life obstacles. A must listen!
StefSifandos
5 out of 5 stars
Inspiring
Doug has an inspiring and phenomenal story. He speaks from the heart and is authentic in how he shows up. He gives hope to the hopeless.
RyReee
5 out of 5 stars
Great podcast!
Doug has incredible energy and awesome guests. 5 stars!
Texasgeterdone
5 out of 5 stars
Inspiring and full of wisdom!
Doug brings on amazing guest, has incredible energy and shares such uplifting messages! I love this podcast!
Gv0729
5 out of 5 stars
Inspiring and thought provoking
Not only does Doug bring on some of the most inspirational guests, but his own story is equally as inspiring, if not more. What he’s had to overcome is nothing short of amazing. This is a go-to podcast for me and one of my favorites to listen to. Keep it up, Doug! Thanks for all that you do!
ForthRiver
5 out of 5 stars
Inspiring and Full of Insight
I’ve been listening to this show for awhile but I usually listen on Spotify so I haven’t gotten the chance to review it. Doug is incredibly inspiring and the guests he brings on the show are very insightful. I love this show and can’t wait to watch it continue to grow.
donnarbaltimore
5 out of 5 stars
Super inspiring
Great guests and amazing conversations. Well done Doug !
brytencreative
5 out of 5 stars
Great Inspiring Interviews!
Doug interviews all people from all walks of life and is truly a great host. He is passionate about helping others share their stories as well as embracing his own!!
Kim Kosteck
5 out of 5 stars
Absolutely Amazing
I have loved listening to The Adversity Advantage. I find myself nodding my head and agreeing with so much during Doug's show. Truly inspirational stories to overcome life challenges to give you hope in your own crisis.
Phoenix Gal!
5 out of 5 stars
Passion on fire!
Doug is very passionate and asks GREAT questions! Definite dive into his content and stay connected to him.
Robsgoodlife
5 out of 5 stars
Well done
Very informative podcast and the guests are first rate!
Adasud
5 out of 5 stars
Highly recommend
I highly recommend this podcast for anyone and everyone. Whether you are dealing with striuggles and looking for guidance and hope or if you are simply looking to gain a greater perspective on how to better live your life. This one is for you
Von Starr
5 out of 5 stars
Adversity Advantage
Great show! Very positive and uplifting during these difficult times! Keep the good vibes alive! Nice job Doug! YV
Maureen Geary
5 out of 5 stars
Doug is absolutely AMAZING!!
I love this man and am honored to call him my friend ! He truly “ walks the walk” and speaks from the heart. His messages are beyond inspirational and motivating! If you need a change in you life look no further. Doug is a total gem!
Josh Hinks
5 out of 5 stars
Say what!
The story that powers Doug is amazing. Not only was he down and out but was able to rise like a Phoenix and recreate himself and now inspire others is right on point. His insight and guest are 1000% a true value add.
Rigoberto01
5 out of 5 stars
doug
this man and his podcast are great!
MelissaMartin2015
5 out of 5 stars
True authenticity
Doug shares his truth and vulnerability which creates instant connection to his humanness, something we can all relate to. He has a gift for being able to ask thought-provoking questions, allowing his guests to go a layer deeper and provide the listener with a truly one-of-a-kind experience and perspective. This is quickly becoming my favorite podcast for inspiration + wisdom.
Sass1613
5 out of 5 stars
Amazing and powerful!
Doug’s story alone is so powerful but to increase that with the amazing guests who have been so impactful through adversity is absolutely amazing! Love listening to Doug and getting such great value from him on a regular basis! Johnny Elsasser 😃🙌🏻
Christi315
5 out of 5 stars
A Must Listen
Doug’s story of fitness and sobriety is so inspiring to me, but never in a million years did I imagine I’d suddenly become a client of his as well as a listener. It’s ok to feel scared or stressed given how complicated life can be, but also realize that there are genuine people out there who want to help us manage those feelings in healthy ways. His podcast is a really great tool to help do that, with interviews that inspire and encourage empathy and connection with guests from all walks of life.
joshiku79
5 out of 5 stars
Relatable
I love how Doug takes his listeners on a journey toward better health through the lived experiences of his guest interviewees. Their stories make it more relatable and motivating. I’d recommend his podcast to anyone looking to overcome their own roadblocks toward living a more fitness-oriented lifestyle.
EricaLmakeup
5 out of 5 stars
Really excited for this
Doug’s story is quite a transformation. I love that he openly shares it and also helps other through their own personal transformation. Keeping this podcast in my library. Great job on this Doug! Loving it! Congrats on the launch
buffgandhi
5 out of 5 stars
Class Act
Doug is an inspirational, transformational human with a unique way of relating to his audience. A must listen
Dlanucha
5 out of 5 stars
Great topics and guests!
Great topics and guests! Doug is putting out some really inspirational content! A must listen to podcast!!
Angelicagracec
5 out of 5 stars
Highly recommend
Doug’s story has such a powerful message for people in all different walks of life. He brings insightful information, different perspectives, and helpful words to help you along on your journey forward. Highly recommend!
Stacy-Gissal
5 out of 5 stars
Great!
Doug is always sharing really valuable content! Check it out for yourself, you won’t regret it!
doug b review
5 out of 5 stars
Review
Known Doug for many years! His intelligence and big heart show through every day! What a guy!
princesspsyko
5 out of 5 stars
Inspirational and practical!
Doug has helped me get my health/fitness back. He has a huge heart and a natural ability to take abstract ideas and make them practical. Recommend.
GG3B
5 out of 5 stars
Extremely motivating and genuine!
Doug is an extremely motivating life coach. His advice is genuine and heartfelt. You will definitely feel better after you’ve listened.
DaveA5234
5 out of 5 stars
Love this guy
Known him for years and he has made it his mission to give to help others. This show does just that!
DrKendallYoung
5 out of 5 stars
Authentically Exceptional and Real!
Doug Bopst talks the talks and walks the walk. He doesn’t just provide information and gives suggestions on how to live your best life, but he DOES that everyday. He came to speak to our high school students and made a tremendous impact. He was able to speak about tough topics and keep the attention of teenagers, but really impacted their lives through his own story of adversity and overcoming. I highly recommend his Podcast and connecting with Doug to serve others. He wakes up each day with a purpose of finding ways to give back. So excited to hear more of these interviews and his podcast!
katiem236367
5 out of 5 stars
He has helped me
He has helped me transform my health and confident this podcast will do the same for you. He’s so inspirational !
Jaymz71
5 out of 5 stars
From struggles to superpowers
I love how Doug is shining a light on the things we try and avoid the most (our struggles) and showing us how they are actually our superpowers!
Dope Magic Co
5 out of 5 stars
What an inspiration!
Doug's story is incredible and I'm so happy I found this podcast! Definitely recommend
bobbie1627
5 out of 5 stars
What an amazing show
Doug’s ability to connect with the audience is something that is extremely special. Love his words, wisdom and humility.
Aimster727
5 out of 5 stars
Inspiring and honest
Dougs honesty is candid and inspiring. I am a recovering alcoholic and full force in my own journey, my AA life, mental health recovery, family growth, fitness passion and drive. Doug is right what I need to hear. Positivity, workout practice, people we surround ourselves with, honesty with ourselves, etc. love it Doug! I’m a follower and inspired. Thank you!
oriolesfan134
5 out of 5 stars
Proud of him
He never ceases to amaze me with his continued effort to help others !
Horrible dumb stupid 6
5 out of 5 stars
So excited
I’ve known Doug for quite a while and his wisdom is so inspirational!!!!
Knudsack
5 out of 5 stars
Great wisdom.
Doug does a great job using his experiences as a foundation for wonderful life lessons. I can’t wait to access them through his podcast.
StevieB3489
5 out of 5 stars
Growth Follows Pain
Doug has a great story of pivoting from adversity to a productive, healthy lifestyle. I’m looking forward to hearing the stories of people who inspire him.
Stacy Strong
5 out of 5 stars
Legit
I have known Doug for a long time. One thing I can say is, he’s a SOLID friend who would give you the shirt off his back. I’m thankful to have Doug in my life!
sobervibes
5 out of 5 stars
Pumped!!
Super stoked to be getting a weekly dose of DB knowledge. I’m so looking forward to all the inspiration that will come from this podcast. Woot Woot!!!
Bmorehealthy123
5 out of 5 stars
Cannot wait
Doug is super inspirational! He has helped me changed my life and this podcast will too!
Bmore Robert
5 out of 5 stars
Way To Go Doug!
Way to go Doug!! I can’t wait to hear the podcast! I just signed up. You are doing a great thing for society!
Mamc5581
5 out of 5 stars
Can’t wait!
Doug is so motivating, I can’t wait for this to come out!!
caitlintag
5 out of 5 stars
Inspiring
Doug was a guest on another podcast some time ago and I was BLOWN away by his story. He really made me think “If he can get through that, I can get through this!” This podcast is sure to do the same. I am super interested, intrigued, and excited to learn more!
carlysconfessions
5 out of 5 stars
Been WAITING for this!
It’s about time Doug started a Podcast I’ve been inspired by him since the moment I heard his story. 🙌🏼
mdash1029
5 out of 5 stars
Inspirational!
Love the podcast Doug! Super inspirational.
BmoreRaavens227
5 out of 5 stars
Amazing!
So inspiring! Such an uplifting show!
DBopst
5 out of 5 stars
Phenomenal
What a great concept for a show to help others. Well done Doug!
JLu36637448
5 out of 5 stars
Super inspiring!
Doug’s vision for helping others is unmatched. I trust this podcast will do the same!
Podcast information
- Amount of episodes
- 327
- Subscribers
- 1
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 23, 2023
- Last fetch date
- March 23, 2023 10:39 PM
- Upload range
- WEEKLY
- Author
- Doug Bopst
- Copyright
susbcribers
- Lindsey Metselaar On How Quitting Marijuana Cured Her Anxiety, Improved Her Memory & Granted Her Inner PeaceToday's guest is Lindsey Metselaar. Lindsey is a native New Yorker and host of the highly popular We Met At Acme podcast, which has amassed over 7 million downloads since its creation in 2017. Lindsey also has a food blog called Don't Expect Salads (@dontexpectsalads) with over 110,000 followers. In Today's episode, we dive deep into Lindsey's recovery journey. Up until 2018 when Lindsey got sober, Lindsey was heavily addicted to marijuana. What began as a way for her to cope and escape quickly morphed into a decade-long addiction that impacted her personal and professional life and became something she didn't think she could live without. Today, We discuss her addiction journey from start to finish and what finally led her to stop getting high. Lindsey and I also talk about the many blessings that sobriety has given her and how she has learned to manage her emotions, develop self-awareness and create a new identity. We also talk about what you must do to thrive in recovery, how to survive a breakup and much more! What to Listen For: 00:00 Intro 01:41 Using marijuana to “escape the pain” 03:48 What was so appealing about getting high? 05:15 Needing marijuana to function 07:49 What kept her from becoming addicted to “hard drugs”? 08:58 How did her addiction impact other areas of her life? 10:37 Everyone is addicted to something 12:03 Transforming projection into self-awareness 13:26 Finding sobriety and recovery 16:51 Quitting marijuana gave her freedom 18:23 Transforming her identity 20:54 Regaining her creativity and memory 23:11 Managing emotions 25:16 Sobriety and relationships 29:51 Is weed a gateway drug? 31:13 How to bounce back after a breakup 32:43 Optimizing her mental health 36:43 What helps her stay sober? 39:51 Dating advice Episode Resources: Lindsey | Website, Podcast, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Dr. William Li On The Top Foods You Should Eat To Fight Disease, Heal Your Body & Live LongerToday's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we discuss Dr. Li and I discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more! Thanks to today’s sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 00:00 Intro 01:41 How to improve your diet quality (5 tips) 06:41 Foods you should eat for longevity 13:03 Healthy dietary patterns 15:44 The benefits of polyphenols 21:06 The importance of fiber 25:55 Meat dominant diets 29:07 Is fasting worth the hype? 34:09 Weight loss 40:53 Foods that can improve your metabolism 45:45 Eat slower 48:24 Does body size determine health outcomes? 52:03 Get your annual physical 53:57 When should food be used as medicine? Episode Resources: Dr. William Li | Website, YouTube, Twitter, Instagram, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- The Adversity Advantage Mar 16 · 49m Mallory Ervin On Manifesting The Future What You Want, Surviving The Parenting Rollercoaster & Navigating Difficult Conversations As a CoupleToday's guest and making her second appearance on the podcast, is my friend, Mallory Ervin. Mallory is a Kentucky-grown Nashville living dreamer who had a roundabout way of arriving at where she is today. From her time in the Miss America pageant to being a three-time contestant on the Amazing Race, Mallory turned her passion for sharing her love of fashion, beauty, and life into a platform for impact. Today, she runs a global lifestyle brand that she founded in 2016, hosts the Living fully podcast and is a best-selling author of books "Living Fully Dare to Step Into Your Most Vibrant Life," and "All In: A Vision for Living Fully Every Day." She encourages and inspires her dedicated following to seek joy and live fully. Today we discuss being attached to achievement and how to remain optimistic when you fall short of your goals. Mallory and I also chat about common misconceptions about manifestation, how to manifest what you want in life, and what you can do if you're feeling overwhelmed. We also get into how to survive the rollercoaster ride of parenting, navigating difficult times as a couple, and much more. What to Listen For: 00:00 Intro 01:46 Attachment to achievement 04:50 Remember where “falling short” brought you 07:30 Manifestation misconceptions 10;12 How to manifest a better future for yourself 14:10 Eliminate the noise in your life 17:00 Mallory’s battle with “wanting more” 19:40 Her husband is super supportive 23:14 Gentle communication is really powerful 27:48 Learning how to communicate with your partner 29:58 Measuring success as a parent 34:50 Does she think her perfectionist traits will impact her kids? 37:20 Learning to “go with the flow” as a parent 38:45 Your kids can “feel” your emotions 40:10 Choose your own happiness 42:22 Focusing on the “bigger picture” alleviates anxiety/overwhelm Episode Resources: Mallory Ervin | Website, YouTube, Twitter, Instagram, Facebook Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Solo Episode - Overcome Adversity & Use It To Your Advantage By Doing These 9 ThingsToday I am flying solo! Many of you have requested that I do more solo episodes, so today I will be discussing all things ADVERSITY. Overcoming adversity is always one of the most highly requested topics for the podcast. In today's episode, I share with you nine things you must do when facing adversity so that you can use adversity to your advantage and become a better version of yourself after the challenging situation is behind you. These nine things will also become a valuable toolbox for the next time you face a hardship or obstacle in life. Remember, adversity is a muscle, and the more you work it healthily, the stronger it makes you! What to Listen For: 00:00 Intro 01:26 How to develop self awareness 11:26 Your habits will make or break you 17:00 Acceptance is so important 20:34 Change your perspective 22:02 Accountability and responsibility 24:26 The conversation that changed my life 28:59 Accountability builds trust 32:29 3 types of people to avoid 36:23 Who should you spend time with? 40:44 Optimize your mental and physical health 45:22 The non-physical benefits of going to the gym 50:00 Pay attention to what you consume 52:47 Spend time learning 56:11 Spirituality 58:26 I was addicted to external validation 1:00:47 Healing from my past 1:04:30 Believing in the unseen 1:08:50 Being of service 1:10:26 One day at a time 1:14:35 Focus on how far you have come Thanks to today’s sponsors: BTR trucks: The leading commercial truck company in the Baltimore Washington region. BTR does everything a commercial truck user would ever need including repairs, routine maintenance, body work and inspections. If you are in the Baltimore Washington area and you or a loved one needs help with your truck, reach out to BTR at 410-691-9882 or check out their website at www.btrtrucks.com. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Autumn Smith On Healing Your Gut, How to Effectively Improve Your Diet & The Truth About Grass-Fed MeatToday’s guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. In today’s episode, Autumn shares her personal story and reveals how being bullied during her childhood and having unhealthy eating habits fueled her struggles with IBS, addiction, and anxiety, leading to her being kicked out of her house when she was eighteen. She shares the steps she took to completely transform her life, heal from her past and unlearn toxic patterns. Autumn shares how working for Tracy Anderson as a celebrity trainer and touring with Jennifer Lopez inspired her to start Paleovalley. We also discuss the highly debated topic of regenerative farming and which animal products you should try to buy grass-fed. We also chat about how to realistically make healthier food choices, parenting tips for kids to do the same, and much more! What to Listen For: 00:00 Intro 02:00 Autumn’s traumatic childhood 06:46 How did being bullied impact her? 08:18 Getting kicked out of her house 11:33 What caused Autumn’s gut issues? 13:06 Tips for getting kids to eat healthy 18:10 How did she become a celebrity trainer? 20:59 Drinking alcohol and smoking cigarettes 22:53 Autumn’s breaking point 24:23 How did she heal? 26:56 How to eat less processed foods 30:41 One of the fastest ways to stop craving processed foods 32:05 How touring with J Lo inspired her to start Paleovalley 34:54 Regenerative agriculture 38:11 You can still eat conventional meat 40:15 What meats should you buy grass fed? 45:21 Improving your gut health 46:30 Paleovalley product that i have been loving 48:52 Is turmeric worth the hype? Thanks to today’s sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order Wild Pastures: Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box https://wildpastures.com Episode Resources: Connect with Autumn | Paleovalley, Wild Pastures, ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Organic Olivia On Reshaping Relationships, Controlling Dopamine & Why She Avoids Wellness TrendsToday’s guest is Olivia Amitrano (Organic Olivia). Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator. You may recognize her as the founder and formulator behind Organic Olivia the brand or perhaps you’ve heard her voice as the host of the chart-topping podcast, "What’s the Juice." Organic Olivia started as a blog and quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. We believe our greatest tools are traditional wisdom, herbal medicine and a brave willingness to explore our own behavior and psychology. Olivia is on a mission to understand the human condition while sharing both the present chapter of her life as well as the lessons she’s learned getting here. Peeling back the layers isn’t always pretty, but life is juicy and it’s worth the squeeze. In today’s episode, we take a deep dive into Olivia’s story. We discuss how her parents getting sick and a spiritual experience transformed her relationship with herself, her fiancé and her family. We also discuss how constructive criticism has been instrumental in her healing journey, why changing your identity is so powerful when it comes to change, why she turned her back on wellness trends, how she changed her relationship with dopamine, overcame multiple addictions, and much more. What to Listen For: 00:00 Intro 02:10 Olivia’s parents are hospitalized (this changed her life) 05:45 The year of personal responsibility 08:20 Understanding her childhood trauma 09:29 Studying psychology in college 11:20 Letting go of anger 13:25 How taking psilocybin transformed her life 17:25 The power of intentional “alone time” 20:30 How to receive constructive criticism 23:50 Olivia’s relationship with dopamine and addiction 29:55 Quitting cannabis, caffeine and hyperpalatable foods 36:15 How does she regulate her nervous system? 40:30 Understanding addiction 44:05 Why identity shifts are so powerful 50:10 Turning her back on wellness trends Episode Resources: Connect with Olivia | Website, Instagram, Podcast ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Dr. Gabor Maté On Why So Many People Are Feeling Stressed Right Now & What We Can Do About ItToday we welcome Dr. Gabor Maté back to the podcast. Dr. Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of five books published in thirty languages, including his latest book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. Let’s face it a lot of people are struggling right now with their mental health so I wanted to bring Dr. Gabor Maté back on the show to talk about what we can do about all of this and more. What to Listen For: 00:00 Intro 01:36 People are struggling 03:58 Major triggers for stress 07:20 What can be done? 09:19 How to stop stressing yourself out 14:07 Men’s mental health 17:07 You must focus on the present 19:50 How did Gabor heal the relationship with his past? 22:20 Conquering the victim mentality 28:00 Finding a trauma informed therapist 31:00 Dealing with triggers 35:09 Making friends with the voice in your head 37:28 Parenting 41:43 Should kids experience stress? 44:18 What to do if you’re afraid of being your “authentic self” Thanks to today’s sponsor: Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order Episode Resources: Connect with Gabor | Website, Instagram, Books ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Claire Bays On How To Reset Your Mindset, Recover From Addiction & Completely Reinvent YourselfToday’s guest is Claire Bays. Claire is an online movement, nutrition and mindset coach at Wellness with Claire. She hosts the sensational podcast “Conversations with Claire”. She is a personal trainer at The Kollective in Austin, TX. sober alcoholic, and competitive athlete in Hyrox Racing and CrossFit. Claire believes that wellness is a mental, physical and spiritual experience… and that you are beyond capable of growing, learning AND changing. Today Claire comes on the show to share her incredible story of overcoming addiction and finding recovery. I really enjoyed this conversation and I think you will too. What to Listen For: 00:00 Intro 01:55 Claire’s unhealthy relationship with alcohol 08:12 Why was alcohol so appealing? 09:42 Did she think she had a problem? 12:41 Claire’s traumatic rock bottom moment 21:00 3 tips for someone that feels lost in life 25:00 Early sobriety 28:50 The importance of accountability 32:35 Dealing with uncertainty 37:15 Developing structure in early sobriety 39:45 How did she become a competitive CrossFit athlete? 42:33 Living a double life 45:50 How did Claire transform her life so quickly? 52:12 Rebuilding her self confidence 55:34 How does she cope now? 59:20 Has Claire had any setbacks? Episode Resources: Connect with Claire | Podcast, Instagram, Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- The Adversity Advantage Feb 23 · 1h 4m Dr. Russell Kennedy On Why You’re Always Anxious & How to Reduce and Heal Your AnxietyToday’s guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Today we discuss how to understand and heal your relationship with anxiety, how to discover where your anxiety comes from, common mistakes people make when trying to reduce their anxiety, the difference between stress and anxiety, how to regulate your nervous system in the moment as well as ways to reduce your anxiety long term and much more. Thanks to today’s sponsor: Paleovalley: Visit www.paleovalley.com and when you enter in the code “Doug” at checkout you will get 15% off. What to Listen For: 00:00 Intro 02:00 What to do if you are feeling anxious RIGHT NOW 03:52 Why he thinks focusing on your anxious thoughts can be problematic 10:42 What’s causing your anxiety? 14:40 Tips for coping with anxiety 19:25 How to know if you struggle with anxiety 24:50 The difference between stress and anxiety 28:15 How does childhood impact your ability to self regulate as an adult 32:55 Healing your relationship with anxiety 42:50 Why you should practice strategies for reducing anxiety 45:40 The difference between anxiety and fear 50:50 What you can do during moments of panic Episode Resources: Connect with Dr. Russ | Website, Instagram, Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Rachel Scheer On Transforming Her Unhealthy Relationships With Health, Fitness and External ValidationToday's guest is Rachel Scheer. Rachel is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing. By learning how to "heal, instead of just deal" Rachel was able to avoid having her entire large intestine removed, come off the dozens of medications she was put on over the years and regain full-function of her gut. Prior to transforming her health, Rachel was addicted to fitness, external validation, and achievement and struggled with her self-worth. This led to her developing an unhealthy relationship with working out, food, and body image. In today's episode, we unpack Rachel's incredible story from start to finish and she reveals how she completely transformed her life and her relationship with health and fitness. We also chat about Rachel's childhood, how that led to some of her struggles, how she has healed from that, and more! some of her struggles, how she has healed from that, and more! What to Listen For: 00:00 Intro 02:00 How to transform your relationship with your body (3 tips) 08:21 When (& why) did her relationship with fitness become unhealthy? 14:29 Which was more addictive: external validation or getting leaner? 16:41 Rachel’s unhealthy relationship with food 20:20 Hitting rock bottom 24:50 What was the root cause of her struggles? 27:45 Rachel’s healing journey 32:28 How did being neglected as a child impact her? 34:50 Transforming the relationship with herself 42:14 Her current relationship with fitness/external validation/food Episode Resources: Connect with Rachel | Website, Instagram, Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Shaun Galanos On Avoiding Common Dating Traps, Finding Love After Heartbreak & Why You Could Be Attracting The Wrong PartnerToday’s guest is Shaun Galanos. Shaun is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love. In this episode we discuss how to know if someone is actually a solid potential partner for you, why you shouldn’t start to date if you are in a negative headspace, how to know if you are falling in love too quickly, why shouldn’t overshare when you first start dating someone, how to know if it’s time to breakup with someone, what to do if your view of love and romance is jaded, how to know if you or someone is emotionally unavailable, common themes of long term healthy relationships and much more. What to Listen For: 00:00 Intro 01:42 Two most important things to remember when you begin dating 05:47 How to avoid falling in love with the wrong person 08:42 Are you falling in love too quickly? (& what to do if you are) 11:36 Should you begin dating if you are in a negative headspace? 14:20 How to communicate effectively 17:29 Should you breakup? 20:57 How do you find out what your needs are? 24:09 Shaun gets diagnosed with an STD 29:33 When should you bring up your past? 34:28 Do relationships help you heal? 37:01 Signs of someone who is emotionally unavailable 39:48 Blaming others is a red flag 40:45 Common limiting beliefs when it comes to dating 42:52 What to do if your view on love/romance is jaded 44:47 How to deal with heartbreak 48:34 Common themes of healthy relationships 49:37 Dealing with conflict in a relationship 50:57 What to do once the honeymoon phase is over Episode Resources: Connect with Shaun | Website, Instagram, Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Ashlie Molstad On Overcoming Addiction To Achievement & Rebuilding Her Life After Falling From The TopToday's guest is Ashlie Molstad. Ashlie is one of the most successful Beachbody coaches of all time, having earned the prestigious top coach award two years in a row. This achievement was no small feat, given that there are hundreds of thousands of coaches. However, even though Ashlie found tremendous success as a coach, she felt called to do something else and left the Beachbody island and pivoted to becoming a life coach and hosting the "Insource" podcast. This pivot has come with many challenges and we dive into it all today on the podcast. In this episode, we discuss Ashlie's rise to success in a competitive industry and how that same rise to success also led to addictions to things like achievement and external validation. We discuss how these addictions led to her swimming in a river of "misery" after she left beachbody and how she bounced back from all of that. We also chat about her struggles with her mental health and not liking herself, how to overcome the opinions of others, why she is reevaluating her relationship with alcohol and so much more. What to Listen For: 00:00 Intro 02:00 Addiction to achievement 07:00 Has Ashlie always been into personal development? 09:30 What made her step away from Beachbody? 14:00 Helping others pulled her out of a dark place 18:35 Why did Ashlie hate herself? 22:20 External validation doesn’t build confidence 26:15 Reevalutating her relationship with alcohol 30:00 Dealing with online criticism 39:00 You don’t need a morning routine to be successful 44:30 Overcoming the opinions of others 49:50 Does she still make money from Beachbody? 52:20 Change your thoughts not your circumstances 56:30 Dealing with her “inner bully” Episode Resources: Connect with Ashlie | Website, Instagram, Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Vanessa & Xander Marin On Building a Strong Emotional Connection With Your Partner & How To Effectively Communicate In Your RelationshipToday’s guests are Vanessa and Xander Marin. Vanessa is a licensed psychotherapist and has spent over 20 years as a sex therapist. She has bachelor’s degrees in human sexuality and sociology from Brown University and a master’s degree in counseling psychology. Xander is a regular dude who left a cushy career in tech once he realized it was more fun to talk about sex with his wife all day. He’s here to show you that you don’t need a graduate degree or a license to have extraordinary communication skills. Vanessa and Xander also host the highly popular Pillow Talks podcast where they share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. In this episode we discuss how to maintain emotional connection during your relationship, how to get the “spark back” if you are feeling disconnected from your partner, the relationship between physical and emotional intimacy, how to improve your sex life with your partner, why gratitude is so effective for rebuilding relationships, how to know if you’re relationship is stale and much more. While this episode covers some mature content, it’s intended for educational purposes and to help you improve the relationship with yourself and/or your partner. Thanks to this episode's sponsor: MANSCAPED: Check out the new Beard Hedger™ Pro Kit. It also makes a great Valentine’s Day gift for your partner. Get 20% Off and Free Shipping with the code BOPST at www.manscaped.com. . What to Listen For: 00:00 Intro 02:08 Maintaining emotional connection during a relationship 04:32 How to get the “spark” back in a relationship 07:35 Why is diving back into memories effective for rebuilding emotional connection 09:17 Does sex lead to emotional connection? 11:35 How long should you wait before getting intimate in a relationship? 14:36 Does chemistry in the bedroom matter? 17:05 Your sex life shouldn’t be a fairytale 18:36 Why is it weird to talk about sex? 20:54 Has Vanessa and Xander ever lost attraction for each other? 26:02 Is your relationship stale? 29:16 How do you know if your relationship is healthy? 31:18 Discovering your interests in the bedroom 32:38 Initiating sex with your partner 36:28 Communicating your needs to your partner 43:22 Biggest “turnoffs” in a relationship 46:31 What to do if your partner doesn’t want to work on the relationship 49:42 Dealing with resentment in a relationship 50:19 How to flirt with your partner 52:22 Exploring new things with your partner Episode Resources: Vanessa and Xander | Website, Instagram, Podcast, Get their book, TikTok Follow me on Social Media: LinkedIn Instagram Twitter ***WELLNESS DISCLAIMER***0 comments0
- Britt Frank On How to Successfully Transform Your Life & Why No One is Coming to Save YouToday’s guest is Britt Frank. Britt is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt’s incredible story. She struggled for more than two decades with relationships, chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, and complex PTSD. After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist. In this episode, she shares her incredible journey and how she completely transformed all aspects of her life. We also chat about why taking micro-steps leads to big changes if you’re trying to become unstuck, how to effectively reduce anxiety when you’re feeling overwhelmed, why external validation cannot save you, how to transform the way you speak to yourself, why trying to heal your past and forgive others keeps you stuck, how to improve the way you set and achieve goals and so much more. What to Listen For: 00:00 Intro 02:06 How to become “unstuck” 03:44 The power of taking “small steps” 05:19 The origin of Britt’s addiction journey 11:06 Did joining a religious cult save her? 14:27 What was her rock bottom moment? 17:14 No one is coming to save you 20:48 Being honest with yourself 24:21 How to ask for help 27:30 What helped Britt transform her life? 29:56 Making peace with your past 33:28 Coregulating with family members that hurt you 35:55 The opposite of trauma is “choice” 38:25 Britt’s contrarian view on laziness 41:04 Don’t fall into THIS trap 43:15 How to successfully change your life 45:15 Transforming negative thoughts 47:37 The problem with optimism 50:58 Reducing anxiety when you’re feeling overwhelmed Episode Resources: Connect with Britt Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠0 comments0
- The Adversity Advantage Feb 2 · 1h 15m Robert Greene On How To Master Your Dark Side & Why Success Is More Dangerous Than FailureToday's guest is Robert Greene. Robert is an absolute icon and is the author of the NY Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, & The Laws of Human Nature. In this episode, Robert and I chat about why it’s important to understand your emotions, why success is more dangerous than failure, how to read nonverbal communication cues and body language to determine if someone actually likes you, the dark side of human nature, the importance of protecting your reputation, how to overcome adversity and much more. What to Listen For: 00:00 Intro 01:28 3 Most important principles from Robert’s books 07:00 Understanding your emotions 11:44 Robert’s near death experience 18:30 How to overcome adversity 23:22 Why the 48th law of power is so important 27:55 Why does Robert struggle with feeling inferior? 32:05 Success is more dangerous than failure 36:56 Protect your reputation at all costs (5th law of power) 41:07 Nonverbal communication and body language 46:46 How to tell if someone actually likes you 51:53 What does Robert think of me? 55:42 What types of people should you stay away from? 1:00:46 How to tell if someone is lying to you 1:04:37 Master your dark side 1:11:11 Robert’s live event with Ryan Holiday Thanks to this episode's sponsor: BTR trucks and service: the leading commercial truck company in the Baltimore Washington region. BTR does everything a commercial truck user would ever need including repairs, routine maintenance, body work and inspections. If you are in the Baltimore Washington area and you or a loved one needs help with your truck, reach out to BTR at 410-691-9882 or check out their website at www.btrtrucks.com . Episode Resources: Connect with Robert Instagram Website Books Attend Robert Greene & Ryan Holiday's LIVE event Follow me on Social Media: LinkedIn Instagram Twitter0 comments0
- Brad Jensen Was Homeless For Nearly ONE YEAR and THIS Is How He Found Sobriety And Transformed His LifeToday's guest is Brad Jensen, also known as thesoberbodybuilder online. He is the owner of Key Nutrition and - co-host of the popular "The Key nutrition podcast." Brad has an incredible recovery story and over ten years of sobriety. The ironic thing about Brad's story is that fitness has played both a positive and a negative role in his life, and it even led him to try painkillers for the first time when he was just seventeen. The years followed were filled with self-destruction and turmoil, leading to multiple incarcerations and rehab visits. After being homeless for nearly a year in 2012, Brad found himself at rock bottom after his mom bought heroin for him so that he wouldn't feel dope sick at his Grandfather's funeral. His mother, filled with tears, watched Brad get high in the back of her car; this was Brad's breaking point. Hours later, Brad found himself arrested again, but this time it was the catalyst for his sobriety. Today he comes on the podcast to tell his riveting story from start to finish. We talk about the highs, the lows, and everything in between. Our discussion also gets tactical as we dive into how to thrive in recovery, the power of your inner circle and much more! What to Listen For: 00:00 Intro 02:20 Mistakes that people make in sobriety 07:04 Spend time with people who have “common futures” 10:11 Unhealthy coping mechanisms 13:12 Where did Brad’s addiction journey begin? 27:00 Using opiates to numb emotional pain 21:39 Things go down hill for him FAST 27:28 Why Brad struggled with staying sober 29:23 Did he still workout during active addiction? 33:19 Brad is homeless for nearly a year 36:03 Getting high in his Mom’s car before his Grandfather’s funeral 39:43 How did he finally get and stay sober? 47:02 The four pillars of fitness 51:40 Does Brad still have addictive patterns? 55:38 Advice for parents who have a kid who is struggling with addiction Episode Resources: Connect with Brad Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter WELLNESS DISCLAIMER0 comments0
- Serena Kerrigan On Building Confidence, Why Rejection is Redirection & Becoming The Main Character Of Your StoryToday’s guest is the Queen of Confidence Serena Kerrigan. Serena is a Latina Content Creator, Media Personality, Entrepreneur and creator of Let’s F*cking Date. Her brand is famous for its wildly effective relationship-building card games. Her unique ability to listen and engage with her audience has generated viral success and a dedicated cult following on social media. Serena’s bold personality and life changing mantras have inspired thousands to live their life unapologetically. Today we discuss why changing her middle name and creating the SFK persona helped Serena survive when she was younger and how it helped her build extreme confidence along the way. She also shares the struggles this same persona has created for her and how it wasn’t until recently that she was comfortable just being “Serena.” We also discuss the world of dating, why rejection is redirection and steps you can take to develop real confidence. We also play one of her card games live on the show which I think you will find very entertaining! What to Listen For: 00:00 Intro 01:56 How do you know if you’re TRULY confident? 05:03 Serena explains why she created SFK 09:48 Does she struggle with being vulnerable? 15:04 When did she become comfortable just being “Serena”? 19:43 Not letting your childhood dictate the rest of your life 22:19 Struggles with dating 29:46 “Prizes don't chase winners. Winners chase for the prize” 31:38 How to avoid “situationships” 34:47 He said WHAT?! 37:58 Rejection is redirection 47:00 Serena and I play her dating game! 49:24 Our first impressions of each other 51:43 Dating advice from Serena Episode Resources: Connect with Serena Instagram TikTok Buy her card games Attend her live event Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠0 comments0
- Dr. Marc Schulz On The Science Of Happiness & Research Backed Secrets To Living A Good LifeToday’s guest is Marc Schulz, PhD. Marc is the Associate Director of the Harvard Study of Adult Development which is the longest scientific study of happiness ever conducted. The study has followed the lives of two generations of individuals from the same families for more than eighty years. Dr. Schulz received his Bachelor of Arts from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School. Marc is the co-author of the newly released book The Good Life: Lessons From the World’s Longest Scientific Study on Happiness . Today Dr. Schulz and I chat about the findings of his study and what actually makes people happy long term. We discuss how things like money, relationships and work impact our levels of happiness and what it actually means to live a Good Life. What to Listen For: 00:00 Intro 01:38 How does someone know if they lived a “good life”? 03:14 What types of relationships are most meaningful? 05:35 Does technology change what makes people happy? 08:24 Online vs. in person relationships 10:45 How to strengthen in person relationships 12:31 How do scientists define happiness? 14:20 Handling adversity (according to 80 years of research) 16:47 How to remain optimistic during hard times 19:23 Common happiness traps 22:45 Can money make you happy? 27:29 Is happiness a choice? 31:17 How did people deal with their mental health 80 years ago? 34:57 Does being married make you happy? 38:16 How to improve intimate relationships 44:38 What makes people happy at work? Episode Resources: Connect with Marc Buy "The Good Life" Follow me on Social Media: LinkedIn Instagram Twitter0 comments0
- Dan Garner On How To Fight Fatigue, Reduce Stress & Improve Your SleepToday’s guest is Dan Garner. Dan is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more. In this episode we discuss why you shouldn’t major in the minors when it comes to your health and the things should actually focus on. Dan shares some solid tips for building healthy habits and developing discipline so that you can put consistency on autopilot. We get into what you can do if you’re feeling fatigued, stressed or bloated and what supplements you can take to better your sleep, reduce stress and improve your overall health. What to Listen For: 00:00 Intro 01:58 Don’t “major in the minors” when it comes to your health 06:12 Momentum builds consistency 08:57 The 60 second movie of your day 14:26 Dan’s thoughts on bloodwork 16:15 What causes fatigue 22:32 What supplements should everyone take? 24:56 Don’t lose weight…Get healthier! 29:54 Can stress cause gut issues? 35:37 How to reduce stress? 40:10 What causes digestive issues? 42:41 Are you dehydrated? 44:47 The dangers of being dehydrated 48:19 Tools for improving sleep quality 55:44 Why motivation doesn’t work Episode Resources: Connect with Dan Instagram Rapid Health Report Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠0 comments0
- Lyss Boss On Taking Your Power Back, Manifesting Your Dream Life & Why You Should Date Yourself InsteadToday’s guest is social media personality Lyss Boss. Lyss is the host of the highly popular podcast “Date Yourself Instead,” a podcast intended to inspire you to become the best version of yourself. In her podcast, she gets candid about her relationship experiences, and touches on other topics including business, beauty, wellness, and so much more. In 2021, Lyss started a self-love series on TikTok which amassed over 100+ million views on her videos and counting. In this episode, we talk about learning how to date yourself and take your power back so that you can become your highest self and attract a partner that reflects that. Lyss opens up about healing her relationship with external validation and also shares some unhealthy patterns she has had to work on. We also get into why you shouldn’t be attached to timelines, the truth about manifestation and more. What to Listen For: 00:00 Intro 01:56 How to take your power back after a breakup 06:20 What mistakes has Lyss made in relationships? 09:26 What does self-love REALLY mean? 12:25 Are you with the right partner? 15:00 Why you shouldn’t be attached to timelines 19:38 What does “Date Yourself Instead” mean? 21:34 The external validation trap (& how she’s healed from it) 27:24 Lyss’s spiritual transformation 30:45 How she stopped worrying about the opinions of others 34:16 The truth about manifestation 37:01 Does Lyss believe in the law of attraction? 41:14 How to get over an ex 43:28 What is she looking to manifest? 47:36 Common manifestation misconception 48:48 Lyss’s music career 50:20 What does she do to improve her mental health? Connect with Lyss Instagram TikTok Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ DISCLAIMER ⚠0 comments0
- The Adversity Advantage Jan 12 · 1h Mari Llewellyn On How She Lost 90 lb. & Transformed Her Life Through The Pursuit Of WellnessToday’s guest is Mari Llewellyn. Mari is a popular fitness guru, successful entrepreneur, avid mental health advocate and host of the Pursuit of Wellness podcast. At 250 pounds, Mari hit rock bottom, both mentally and physically. She decided to take ownership of her health and with the help of her now-husband, Greg, she was able to lose 90 pounds and finally find self-love. Mari documented her astonishing mental and physical health journey via her online platforms which garnered her over 2M combined unique followers. She completely transformed her future and has now dedicated her life to help women from all backgrounds reach their full mental and physical potential. Through this mission, she launched Bloom Nutrition which is completely self-funded and grown through her own platforms. Today we talk about Mari’s incredible story from start to finish and break down the steps she took to completely transform her life mentally, emotionally and physically and so much more. What to Listen For: 01:44 What 3 things helped Mari transform her life? 04:07 Mari hits rock bottom during college 07:42 What is BPD? (borderline personality disorder) 10:31 How did she handle being diagnosed with BPD? 13:15 What has helped Mari manage BPD? 15:55 Not letting her diagnosis define her 17:56 What were the first steps Mari took to change her life? 19:59 Coming off all medication 21:45 Overcoming gym intimidation 24:09 How did Mari begin to transform her health? 27:48 How long did it take her to lose 90 lb? 31:37 The importance of having a “why” 33:47 Does Mari struggle with her self image? 35:16 How to handle weight loss plateaus/setbacks 38:05 Other than fitness what else helps Mari cope with life? 39:46 Why Mari’s marriage is so special 42:37 Her relationship with her family 45:52 The picture that started Mari’s business 49:24 Bloom nutrition (their supplement company) 53:26 What’s next on her healing journey? 55:39 Did Mari ever reach a point where fitness didn’t help her emotionally? Connect with Mari Instagram Bloom Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov0 comments0
- Stan Efferding On How To Build Muscle, Lose Fat & Improve Your HealthToday’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today Stan and I discuss the biggest mistakes people make when starting any type of health journey. He shares why compliance is the science and what the most successful dieters have in common. Stan reveals a simple step by step guide for weight loss including the types of foods to consume as well as how to determine things like total calories and macronutrients and how to adjust along the way. We also get into the power of walking, how build to muscle in the gym and more! What to Listen For: 00:00 Intro 01:46 Biggest mistakes people make when starting their health journey 05:42 Traits of the most successful dieters 08:51 Stan’s most meaningful achievement 13:50 Restrictive diets can be problematic 16:39 Why did Stan create the “vertical diet''? 21:01 When does dieting become tricky? 24:19 What to eat for fat loss & how to calculate calories/macros 33:50 Is red meat healthy? 39:30 Adjusting calories after you lose weight 43:08 Why “10 minute walks” are so effective 46:24 How to build muscle in the gym 56:19 Why you should mix things up 1:01:05 How to meal prep 1:06:04 Why do people eat when they aren’t hungry? Episode Resources: Connect with Stan Instagram Website YouTube Follow me on Social Media: LinkedIn Instagram Twitter0 comments0
- Alyssa Lynch On Rebuilding Her Self Esteem, Overcoming Negative Body Image & The Truth About Wellness TrendsToday’s guest is lifestyle influencer Alyssa Lynch. Alyssa built a massive online platform sharing her love and passion for health and wellness. Today on the show she shares what it’s really like being an influencer and the difficulties that come along with that. She opens up about her struggles with body obsession, mental health, limiting beliefs and comparison. We also chat about rebuilding self worth, her advice to people who consume her content, overcoming setbacks and more What to Listen For: 00:00 Intro 01:29 How to build confidence when going through adversity 04:10 Alyssa hits rock bottom (alone in LA) 09:56 Struggles with body image 13:28 What impact did her childhood have on her? 17:44 Why is she so passionate about mental health? 19:50 Healing her relationship with her body 22:45 Measuring success as an “influencer” 27:28 Are beauty treatments overrated? 31:29 What limiting beliefs does Alyssa have? 34:13 Why was 2022 so challenging for her? 36:37 Dealing with comparison 41:15 How does she maintain integrity? 44:43 Managing anxiety 47:56 What does her wellness routine look like? 49:48 What can someone do if 2022 was a bad year for them? Episode Resources: Connect with Alyssa Instagram TikTok Follow me on Social Media: LinkedIn Instagram Twitter0 comments0
- Sal Di Stefano On Building Healthy Habits, Why Most Exercise Programs Fail, & How to Lose Fat for GoodToday’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This is Sal’s third time on the podcast and today we discuss what you must do in order to achieve your health and fitness goals. But, today’s conversation isn’t all about working out. We dive deep into the non-physical things that you must do in order to achieve your goals. We discuss behavior change, how to build healthy habits, why self discovery is a non-negotiable and of course we chat about some things you must do in the gym to see results and much more. What to Listen For: 00:00 Intro 01:41 3 things you should focus on to improve your health in 2023 03:30 Why do most exercise programs fail? (& which is most effective) 06:42 How to effectively set goals 09:52 Discovering the root cause of your motivation 12:13 THIS mindset shift will help you reach your goals 14:42 Don’t fall into this common workout trap 16:37 The importance of strength training 19:59 Don’t be hyper focused on weight loss 22:09 Expect to hit speed bumps along the way 24:43 Improving your health is a journey 34:09 Tips for practicing patience 38:37 What to do when you hit a plateau 40:40 Liver King (& who you should follow online) 45:43 The “processed food of fitness” 48:11 How to lose belly fat 53:26 Sal’s goals for 2023 Episode Resources: Connect with Sal Instagram Website Twitter Podcast Follow me on Social Media: LinkedIn Instagram Twitter0 comments0
- Sara Kuburic On The 3 Hard Relationship Truths You Need To Hear So That You Can Successfully Find Love In 2023Today's guest is Sara Kuburic. Sara is an existential psychotherapist and many of you know her as @millennial.therapist on Instagram and this is her third time on the podcast. Sara is also a writer as well as a columnist for USA Today. I know I've said this before, but what I love about Sara’s content is that she takes complex issues that can be hard to talk about such as mental health, relationships, and dating and creates content around these topics that's easy for people to understand and digest. I think you're really gonna appreciate this episode as we kept it super organic and we covered a lot of ground on dating, relationships and so much more. What to Listen For: 00:00 Intro 01:32 Hard Relationship Truth #1 02:50 Which relationship needs are your responsibility? 05:19 “The degree of vulnerability dictates the degree of intimacy.” 08:31 Hard Relationship Truth #2 11:08 Why does personal accountability often get overlooked? 14:54 Taking responsibility for your behavior after a breakup 16:48 I’ve been cheated on and we broke up. Now what? 19:35 Sara’s thoughts on monogamy 22:41 Sara and I get personal 26:13 Hard Relationship Truth #3 27:37 How to stop self sabotaging 32:08 Communicating your needs to a potential partner 35:10 Why are so many people single? 39:00 When actions and words are misaligned 42:18 How to identify your “red flags” 44:25 Traits of a “high value partner” 49:02 Mistakes people make when setting boundaries 52:29 Is Blaming your parents helpful? 55:49 When is it time to breakup? 58:05 Do THIS not THAT after a breakup 1:04:54 How to not be so hard on yourself Episode Resources: Connect with Sara Instagram Website Twitter Follow me on Social Media: LinkedIn Instagram Twitter0 comments0
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