How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

9m ·

How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein


The three most important words in mindfulness are "simply begin again." This meditation focuses on the key to all meditation techniques.


About Joseph Goldstein:


Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.


To find this meditation in the Ten Percent Happier app, you can search for “Simply Begin Again,” or click here: https://10percenthappier.app.link/content?meditation=fa2ec8eb-0480-4328-b0bd-0cbedbd86c0b.

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  • Josh

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    ·9 likes·
    martin

    I very much appreciate the podcast representation 🎉

    2 months ago·6 likes·
    Chris

    This one really hits home

    2 months ago·8 likes·
  • Evaa22

    Is that a prop 😂

    ·2 likes·
    ludi2

    10:30 til around 20:00 is a great part

    2 months ago·8 likes·
    Markus

    Gold. Jesus Christ. How do you do it?

    2 months ago·3 likes·
  • Mario

    Love the podcast, good episode and clear audio! Keep these comming

    ·2 likes·
    Kimberly

    10:30 til around 20:00 is a great part

    2 months ago·2 likes·

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