503: Free Range Meditation | Bonus Meditation with Alexis Santos

6m ·

503: Free Range Meditation | Bonus Meditation with Alexis Santos

Bringing awareness to everyday activities can be a taste of freedom to help you move through your day with clarity, energy, and well-being.


About Alexis Santos:


Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejaniya, with whom he ordained as a Buddhist monk, and has taught at retreat centers around the globe.


To find this meditation in the Ten Percent Happier app, you can search for “While Going About Your Day,” or click here: https://10percenthappier.app.link/content?meditation=0a6b880d-a114-4db6-a502-3f70c56e3078.


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  • Chris

    Just amazing!

    ·6 likes·
    Evaa22

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    2 months ago·6 likes·
    Moriss

    Great episode loved the thing but the intro was a little long

    2 months ago·5 likes·
    ludi2

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    2 months ago·9 likes·
  • Lisaa

    I find these weekly podcasts to be super inspirational, they seem to always motivate me to look at my purpose. Matt not only brings in his personal life experiences but he delivers them in such a way that they are relatable.

    ·8 likes·
    Daisyee

    This is how all podcasts should be

    2 months ago·9 likes·
  • Chris

    6:00 who is the intro sooo long 😂

    ·7 likes·
    Kimberly

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    2 months ago·7 likes·
    Mario

    So inspiring and motivational ! Great podcast ⭐️

    2 months ago·7 likes·
    Roober54

    Gold. Jesus Christ. How do you do it?

    2 months ago·9 likes·

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