Something different, something special when it comes to to leadership - and that's hacking your own health. I'm very excited to have my friend Dr. Sam.
Some quick tips from Dr. Sam:
+ There are functional tests to discover if you are actually able to absorb your vitamins and supplements.
+ For intermittent fasting: Skip dinner, not breakfast - skipping breakfast is burning out your adrenal glands
+ Most of the benefits of fasting happen after 12 hours
DR. SAM SHAY helps entrepreneurs reverse burnout and improve higher performance through functional tele-medicine.
Learn more: www.drsamshay.com/biohacker
ALEX SALINSKY works with CEO's, CTO's, COO's and team leaders who want to expertly manage the work and teams
Get The QUadrant Guide to Strengthening Your Team
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