Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
1 Subscriber
Podcast hosts
- CoachSimona
@CoachSimona
Keywords
meditationmindfulnesscbttoolscoachsimonacognitivebehavioraltherapyconfidenceentrepreneurshipfemaleentrepreneursfemininityinspirationlifecoachlifecoachforwomenmindsetmindsetcoachmindsetgrowthmindsetmasterypersonaldevelopmentpersonaldevelopmentpodcastpersonalgrowthpodcastforwomenrelationshipcoachrelationshipsselfdevelopmentselfhelpselfimprovementselfimprovementpodcastselflovesimplifyyourlife
Copyright © 2023 CoachSimona.com, All rights reserved.
Simplify Your Life
1 Subscriber
Reviews
Jodes288
5 out of 5 stars
Recommend!! ❤️
Coach Simona offers valuable insight. I love how to the point her episodes are. It’s helped me to really re-think the way I approach situations in my life!
Podcast information
- Amount of episodes
- 178
- Subscribers
- 1
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 3, 2023
- Last fetch date
- March 22, 2023 10:10 AM
- Upload range
- WEEKLY
- Author
- Coach Simona
- Copyright
- Copyright © 2023 CoachSimona.com, All rights reserved.
susbcribers
- Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion bias? What are some examples of Loss aversion bias? What does Loss aversion bias look like in action? ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases0 comments0
- Episode 174: Is It Limerence or Love? How to Tell the Difference🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit0 comments0
- Simplify Your Life Jan 31 · 10m Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do)🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO STOP QUITTING ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit0 comments0
- Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT!🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today’s podcast episode, we’re going to talk about how to make 2023 your year, and I’m going to share with you 6 practical tips on how to make 2023 your best year yet. 💖 LEARN HOW TO JOURNAL + REINVENT YOURSELF - https://coachsimona.com/toolkit0 comments0
- Episode 171: 10 Ways to Become Emotionally Mature💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUBSCRIBE TO THE SHOW ON YOUTUBE: https://youtube.com/coachsimona0 comments0
- Episode 170: Why Do I Obsess Over Things? (And How to Stop)💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 easy steps you can take to stop obsessions and step into your true power. ► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► COME SAY HI ON INSTAGRAM: https://instagram.com/askcoachsimona ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist0 comments0
- Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life)💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you 3 easy tips that you can use when you have to face difficult situations in life. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool0 comments0
- Simplify Your Life Oct 26 · 5m Episode 167: Cognitive Biases Examples - 10. Confirmation Bias► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some examples of Confirmation bias? - What does Confirmation bias look like in action? ► CATCH UP ON THE PREVIOUS EPISODES: https://bit.ly/cognitivebiasesexamples ► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist0 comments0
- Episode 166: This One Habit Changed My Life (Revealing My Secret...)💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life to the fullest. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool0 comments0
- Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to deal with a passive-aggressive person, and I’m going to share with you 6 signs of passive-aggressive behavior so that you can recognize it, become aware of it, and know how to handle it better.0 comments0
- Episode 164: Struggling With Self-Love? Try This.💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 simple steps you can take when you’re struggling with self-love.0 comments0
- Episode 163: 5 Simple Ways to Be More Patient and Calm💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.0 comments0
- Episode 162: Is Self-Love Selfish? + Special Announcement 🎉💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life. You'll also learn more about something exciting that's been in the works for quite some time -- The Self-Love Toolkit!0 comments0
- Simplify Your Life Mar 16 · 7m Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 160: How to Stop Letting Things Bother You► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to stop letting things bother you, and I’m going to share with you my 3-step framework on how to not let things bother you anymore. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to answer the question: “Why do I push people away?”, and I’m going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself)► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to improve your relationship with yourself, and I’m going to share with you 3 in-depth tips on how to build a relationship with yourself. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 157: How to Stop Feeling Restless► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Simplify Your Life Jan 12 · 9m Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself)► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about the art of giving yourself grace, and I’m going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► DISCOVER 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to be excited about life again, and I’m going to share with you 5 practical tips on how to make life more exciting. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to self-reflect, and I’m going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection. ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 152: How to Feel More Grounded (5 Ways to Become More Present)► GET 111 WAYS TO SIMPLIFY YOUR LIFE: https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
- Episode 151: Cognitive Biases Examples - 7. Mind Reading► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona ► SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast0 comments0
Podcast hosts
- CoachSimona
@CoachSimona
Keywords
meditationmindfulnesscbttoolscoachsimonacognitivebehavioraltherapyconfidenceentrepreneurshipfemaleentrepreneursfemininityinspirationlifecoachlifecoachforwomenmindsetmindsetcoachmindsetgrowthmindsetmasterypersonaldevelopmentpersonaldevelopmentpodcastpersonalgrowthpodcastforwomenrelationshipcoachrelationshipsselfdevelopmentselfhelpselfimprovementselfimprovementpodcastselflovesimplifyyourlife
Copyright © 2023 CoachSimona.com, All rights reserved.
