Self-confidence is a super power...but what if you don't have any? It can be hard to show up as your true self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game - which makes it even harder to be beautifully you. Self(ish) Confidence is about finding your confidence, shining your light and taking action towards your unconventional life. Every week, we'll be chatting through barriers that could be holding you back. Follow along with me, Jess Clerke, as we learn to find our confidence together and begin to share our truth with the world.
16 Subscribers
Podcast hosts
- jessclerke
@jessclerke
© 2023 Self(ish) Confidence
Self(ish) Confidence
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16 Subscribers
Reviews
karlynn rose
5 out of 5 stars
Confidence is so important!
This is a great listen! Jessica has the best podcast voice and does a great job at getting you motivated, taking a deeper look into yourself, and becoming more confident. Thank you Jessica for being such a light in this world!
Meghan Hurley Powell
5 out of 5 stars
Jess is AWESOME!
I love Jess’s podcast because she’s so positive and offers such a unique perspective! You can also tell she has fun as she records! Highly recommend!
SonnersBunners
5 out of 5 stars
Daily podcast
This is an amazing podcast when you are down and needing a confidence boost. You can’t go wrong with Jess. She is insightful and gives you the tools to make changes simpler to take on. Give it a listen! You wont regret it!!!
SuedeShoes
5 out of 5 stars
Impactful and relatable
Love this podcast for Jessica’s insights, energy, and relatability. It’s rare to find a show that’s both fun to listen to and provides meaningful conversations. This one finds the balance very well!
Oaneggrifpche
5 out of 5 stars
Love this podcast!
Jess always has great tips and is so relatable! She is putting in the reps right there with you and it really feels like you’re hanging with you bestie every week. Her experience and examples are so relatable, you’ll definitely take away some tips to help you hit your goals!
Knaglich
5 out of 5 stars
Inspiring and relatable
As a self-confidence podcast, it was AWESOME to hear Jess go through the process of building confidence through actions herself, by doing a live episode. It's so inspiring to see someone practice what they preach and share their journey in such a vulnerable and real way.
Podcast information
- Amount of episodes
- 151
- Subscribers
- 16
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- May 31, 2023
- Last fetch date
- June 1, 2023 12:27 AM
- Upload range
- WEEKLY
- Author
- Jess Clerke
- Copyright
- © 2023 Self(ish) Confidence
susbcribers
- [INTERVIEW] Happily even after divorce w/ Susan DumbartonThe beautiful thing about this world is our variety of stories and the things that make our lives unconventional. We are diving deep and vulnerable with Susan Dumbarton as she shares her story of divorce. This episode is an emotional one and filled with the resources and tools to help you through this difficult season. Susan is a Conscious Uncoupling Certified Coach passionate about guiding woman through the emotional rollercoaster of divorce. Working 1:1 with her clients she provides personalized emotional support and teaches them the tools to access their power and transform themselves in the face of heartache. Susan's passion as a divorce coach began after her own challenging separation from her husband of 15 years. With two young daughters, she remains in touch with the challenges of co-parenting and can deeply relate to her clients’ struggles. Her background as a mental health nurse, specialized coach training and personal life experience allow her to provide the highest level of support for her clients and her goal is to help them create their own Happily Even After Divorce Stories, as she did. Book suggestion: Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas. Connect with Susan: IG: @susan.dumbarton Website: www.susandumbarton.com Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Living the beam life with Kaitlin AnthonyAre you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author, influential podcaster, and driven multi-passionate entrepreneur, chats about her beam life. She made massive unconventional shifts in her life including changing careers, leaving her marriage and starting a whole new life with her loving partner. Drawing from her own experiences navigating through divorce, motherhood, debt, entrepreneurship, career transitions, and rebuilding from rock bottom, Kaitlin brings a wealth of wisdom and empathy to this episode. She seamlessly blends her personal insights with professional training and the support of her vibrant community to empower women to embrace their personal power, break free from limiting beliefs, and live authentically in the present moment. Kaitlin's mission is to inspire and guide women to reclaim their inner strength and live a life of fulfillment and purpose. This episode takes a personal dip into her confidence and so much more. Connect with Kaitlin: Free community: https://urlgeni.us/facebook/thebeamlifecommunity Instagram: @thebeamlife The Beam Life Podcast: https://thebeamlife.libsyn.com/ Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- Self(ish) Confidence May 22 · 16m [LIVE] Trust what your emotions are telling youTrust your emotions - they are your guide! 👏 I know it’s easy to dismiss how you’re feeling or excuse your emotions but they are here to guide your decisions and help you follow your truth. I’m so grateful I let our emotions guide our choice to adopt our dog Polly two years ago today 💕 What are your emotions telling you today? 🤔 Want to join us for the Self(ish) Confidence Retreat Fall 2023? Check out all the details here: https://jessclerke.com/self-ish-retreats Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Slowing down is a business strategy w/ Hillary McGinnisSociety tells us that if you want to be successful in business you have to hustle every day. Hillary is here to break that belief and help you see that you don't have to burnout to have a successful business. In this episode we chat about mental health, overcoming judgements + finding a business strategy that works for you. Hillary McGinnis is a mindset and business mentor helping women create a life & business they’re obsessed with through self-care, embodiment & simplified strategy through her 1:1 mentorship program and the Align & Shine Collective. She has a Bachelor of Education, certified in yoga and mindfulness and has a huge passion for self-care. Connect with Hillary: IG: @ hillary.mcginnis Check out the Self(ish) Sisterhood Spotify Playlist. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [LIVE] TOOT your dang hornI don’t mean to toot my own horn but… It’s time you take ownership of the things you’re GREAT at and tooooot the frikken horn!! 🎉🎉 Say it loud. Say it proud! And show other women that it’s ok to say you’re good at something. You are confident 👏👏🔥🔥 Want to dive into your confidence more? Join the Confidence Collective starting Mary 17th. The Confidence Collective is a 6 week group coaching program that takes place quarterly to help you discover your true desires and guides you to take action towards them! Learn more here. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Building confidence from the inside out w/ Prima Kelly & Emily Seamen from Kohr MethodDo you ever get that feeling deep inside that it's time to make a change? That feeling of knowing, and sometimes desperation, to step into the version of yourself you've always wanted to be? Emily Seamen and Prima Kelly are here today to chat about their own transformation as new business owners along with their brand new signature Transformation Program. Kohr Method asked me to collaborate on this very exciting project and I'm so excited! I've never seen a fitness studio add the element of confidence into a program and I truly believe it's a key element to transforming your life. Want to learn more about Emily and Prima? Check out my extended show notes on my website. Are you ready to transform from the inside out with Kohr Method’s 6-Week Transformation Program in collaboration with Confidence Coach, Jess Clerke? For a limited time, we are offering the program for ONLY $399 + HST, until May 14th! On May 15th, the program price will increase to $499 + HST. Check all the details out here. If you have questions or just wanna give us a big hello, email Em & Prima at hello@kohrmethod.ca or connect with them on instagram at @kohrmethod. Check out EP 85 for Emily's last episode on the podcast. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [LIVE] Your desires are not 'too big' for youWhat are your truest desires? 💖 I know it feels too big for you, but it’s not! It’s already yours so go after it ✨ “Maybe Eve wants mean to be our warning. Maybe she was meant to be our model.” 🤯 — Glennon Doyle ( @glennondoyle 💕) Follow your inner knowing and go after your desires. Don't miss the May Sisterhood Workshop with Ashley Baronette. We're talking all about knowing your body and menstrual cycle for better confidence. JOIN HERE > https://jessclerke.com/self-ish-sisterhood Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- SPEAK UP and give away the power of your inner criticToday we're chatting all about the things we tell ourselves we can't do. The BIG goals we set, the habits we have to have, the journeys we quit because the voice in our head tells us we're not enough. NOT ANYMORE. We're giving away her power by befriending her, turning down the volume and sharing whats going on in our head more. Surround yourself with people who help you shut down her power over your actions. You can do hard things! Want to squash that voice? Join the Confidence Collective: a 6 week group coaching program that helps you discover your true desires and guides you to take action towards them! Use code 'confidence10' for 10% off your enrolment. LEARN MORE Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- Self(ish) Confidence May 1 · 11m [LIVE] Who are you? Discovering your identity when society wants to put you in a box.Who are you? ✨ Stop letting the world put you in a box. It’s time to step out and really know who you are. Life can shake your identity but you can find yourself and your truth through a few small steps. 1. Ask yourself questions 2. Take note of what lights you up 3. Experiment with new things Looking to dive deep into who you are? Join the Confidence Collective starting May 15th 💕 Learn more here. LAST CALL for your hand embroidered Self(ish) Confidence sweater! Order in lilac or black here. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- The 5 most important lessons I learned this past yearI still can't believe the year I just had. Upon reflection, it's been one of the most transformative years of my life. 1. Your community is everything! 2. Stop putting yourself down. 3. You are worthy of whatever you want. 4. It's going to be hard. Do it anyway. 5. It's ok to change your mind. Not every year is going to be filled with great lessons but this year I really put myself out there in a variety of ways and learned what works for me and my business. It doesn't matter what the world thinks - what matters is what YOU think and how YOU live your life. Keep going! Find your people and be open with them. This is your year. YOU GOT THIS! Looking for a community to lean on? Join the Self(ish) Sisterhood! Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [BONUS] Behind the scenes: Spring RetreatI wanted to give you a taste of the behind the scenes of the recent spring retreat. It's not all perfection, beauty and light in the pre, during and post of every retreat. I'm here to BE REAL and if you're someone who wants to plan retreats of your own or is curious what goes into an event like this, check out this episode. I can't squeeze all the details of 3 days into a short episode for you so if you have questions, send them my way! Want to stay up to date all upcoming retreats? Sign up for my email list. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Creating the life of my dreams w/ Emily DiTullioThis is Emily's second time on the podcast! I wanted to have her back on for a couple reasons. Since the last time we chatted in October 2022, A LOT has changed in her life - in a great way! She is proof that if you want something, you can change your life. She has has a huge role in this business and runs the behind the scenes in the Sisterhood and my social media. You'll be hearing more from Em as we incorporate Sisterhood chats and more events on the podcast. Want to listen to her last episode? Check out Episode 89 here. Want to join the Self(ish) Sisterhood? Learn more here. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [LIVE] It's ok to slow downIt’s ok to slow down 💖 Take something off your schedule, sit in your nothing pocket and set some boundaries around your energy. It’s going to feel weird at first but I promise it’ll be worth it. Want to stay up to date on the next retreat? Join my free email community here. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- Your life is like a Goosebumps novelHear me out...it's not that your life is scary like the classic series of horror novels for kids. It's that we get to decide the ending of our story. Do you remember when you could confidently choose what direction you wanted to take? You could do that today! In this episode we talk about 4 steps to make confident choices, just like you did as a kid reading a Goosebumps novel. Do you need some support to make confident decisions in your life? I have a few 1:1 Confidence Coaching spots that just opened up. We can work together weekly, bi-weekly or monthly based on your budget and time commitment. Check out all the info here. Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- Self(ish) Confidence Apr 10 · 10m [LIVE] YOUR opinion matters!The only opinion that matters is YOURS 💕 I know it’s hard in a world where everyone has an opinion - good and bad. But those don’t matter when you’re confident in who you are! I love you and I’m proud of you BUT are you proud of you? That’s what matters ✨ Join the Self(ish) Sisterhood for our Confidence with Money Workshop with Emily King happening April 11th at 8PM AST. Pre-Order your limited edition Self(ish) Confidence hand embroidered sweater! Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Find your confidence in (& outside) the bedroom w/ Serena HainesFor the first time ever on Self(ish) Confidence, we're talking about sex! Serena Haines is a Certified Sex Coach and Somatic Sex Educator. She has been helping people with Sex and Intimacy Coaching through BodyWork, personal coaching sessions, workshops, and live appearances for close to a decade. She has a background in Psychology at Memorial University of Newfoundland and is a former Paramedic in Nova Scotia. Serena has also trained through the Institute for Somatic Sex Education in British Columbia as a Somatic Sex Educator, has studied Clinical Sexology through SexCoachU and has a Sex Coaching Certification (CSC, SXI) through the Sexology Institute of San Antonio. Serena is also certified through The Gottman Institute Level 1&2 for relational coaching. She's on a mission is to bring awareness to the importance of sexual health as much as we have an awareness of mental and physical health. “Our sex energy is our life energy and is meant to be expressed and cultivated without shame, taboo or stigma...and a lot of fun!” Today we're chatting about learning more about yourself, your desires and sensuality for better confidence and find your peak potential for pleasure both in and out of the bedroom, solo or partnered. Connect with Serena: www.serenahaines.com IG: @serena_haines Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- It's just you and me here - let's chat about your fearsIt's just you and me here. We're not going live, we're staying 1:1 to chat about your fears. I know it's scary, I have them too but we need to get to the bottom of those fears so we can blur the line and step into our dream life. What's holding you back? Looking for a place to be yourself? Join the Self(ish) Sisterhood for only $10 a month --> https://jessclerke.com/self-ish-sisterhood Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Find confidence in your closet w/ Amanda from Simply StylishI have always been the type of person to doubt my style. I thought I lacked the skills to properly dress myself but it turns out I was just learning to find myself and what I felt great wearing. Today we're chatting with Amanda Hanson from Simply Stylish to find confidence in who you are and how you dress. She uses her passion and experience to teach you how to radically love and accept who you are, through discovering and expressing your personal style. Today, she's helping us feel more confident in our own skin, our personal closets and in how we want to show up in the world. Amanda (she/her) is a mom of two that always has a “healthy” stock of bacon and coffee in her kitchen. She might also have a slight addiction to red lipstick. She uses her degree in Psychology, Masters in Education and certification in Feminist Coaching Theory to break down patriarchal norms in order to have awareness of barriers, such as misogyny, the patriarchy, ableism, diet culture & anti-fat bias, in order to embrace & express yourself confidently in your clothes. Over the past 5 years as a Style Coach, Amanda has helped 100’s of people build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life. You can find about her services at www.simplystylish.ca and many free tips and videos on Instagram at @simplystylish.ca and FB: @simplystylishInc -- Don't forget to pre-order your hand embroidered Self(ish) Confidence sweater. Every sweater is unique, just like you! They come in lilac and black, sizes XS-XXL. Pre-orders will close at the end of April so if you want one, get your order in now. ORDER HERE Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [LIVE] TRUST that every decision is the right oneOwn your magic ✨ And trust that every decision is the right one 💕 Looking back to when I made a BIG MOVE to do life differently, I was scared as heck. But today, as I see people living the life I thought was meant for me, I don’t feel any lack or jealousy at all. I am exactly where I need to be and I’m so thankful I trusted my gut to take that step. What’s on your heart? Are you living like you “should” or are you living your beautifully aligned life? Looking for an embroidered Self(ish) Confidence sweater? Stay tuned for pre-orders coming soon on my Instagram! Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- Am I unconventional? 🤔The BIG question - Am I unconventional enough to be here? Do I fit in? SIS, you were BORN TO STAND OUT. You were born to do life differently, even if it's only a little different. You know, just enough to make the moms at the park roll their eyes. Be you, be loud and shine your beautiful light. Being different is a gift. Looking to find your unconventional squad? Join the upcoming Self(ish) Retreat in Halifax, Nova Scotia on April 21-23. We're spending the weekend helping you speak up and shine with confidence workshops, a sound bath, photoshoot, pilates class and so much more! Claim the last space here > https://jessclerke.com/self-ish-retreats Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- Self(ish) Confidence Mar 20 · 12m [LIVE] Is your energy feeling low and off? This one is for you!How’s your energy been lately? ✨ Are you feeling tired? 😴 I feel you, it’s been a long winter 🥶 but what if you’re not just “tired”? What if you’re feeling unfulfilled? And numbing from a life that doesn’t feel aligned? This is a quick pep talk to remind you that you can make a simple change today towards living a life that feels frikken fire 🔥 Looking to expand your confidence? CLAIM THE LAST SPACE at the Self(ish) Confidence Retreat! Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Confidence in your body & in your home w/ Katie GarlandIn this episode we're chatting about confidence to be your authentic self and how to build an affordable, confident space in your home. Today, we're chatting with Katie Garland. She is a mom, wife and business owner. She owns KDesign an interior design studio whose mission is to help create beautifully designed spaces that are affordable for each client she works with. She offers in person and virtual design services and home organization services. In this episode, we chat about Katie's story and what lead her to start a business in Interior Design, we also chat about her confidence journey - where she is currently and where she's going! Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [LIVE] What habits do you REALLY want to stick?Welcome to the Confidence Corner ✨ This week I’m chatting about habits. You know the ones you REALLY want to be consistent with but you can’t seem to get them to stick? I’m with you! Here are a few tips to help you make some moves towards better consistency with your habits. This month the Self(ish) Sisterhood is focusing on confidence for better habits! If you’re looking for a community to lean on - join now for only $10 a month! 💕 Self(ish) Sisterhood --> JOIN NOW Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [INTERVIEW] Knowing your body and cycle w/ Fertility Awareness Educator Ashley BaronetteLet's chat your menstrual cycle + hormonal health. Until I turned 30, I never gave my hormones much thought. I didn't know how hormonal birth control was affecting my body and honestly, I really didn't care because I didn't want a baby. As I got older and my symptoms got worse, my naturopath suggested the fertility awareness method and taught me how to track my ovulation by using my basal body temperature. I've been off birth control since June 2022 and I've never looked back. I feel more in control that I ever did on hormonal birth control. So I asked Ashley Baronette, a certified Fertility Awareness Educator (FEMM), to come and teach you a bit about this method. Today we're chat about using your bio-markers and fertility awareness as a natural pregnancy prevention or as a mean to optimize your fertility. We also chat about your hormone health and how you can use your body literacy to achieve healthier, easier menstrual cycles, free of PMS. Ashley is a a certified Fertility Awareness Educator (FEMM). She discovered fertility awareness through her personal struggles coming off of hormonal contraceptives. She was truly blown away by the magnitude of information that was not provided in health classes and sex-education in school. Which is why she decided to pursue formal fertility awareness training. "I strongly believe in educating menstruators of all ages about body literacy so that they can feel empowered in their own health and fertility. Fertility awareness is such invaluable knowledge." Connect with Ashley on Instagram: @empowereduterus Check our her paper charts! What is the TempDrop? Tempdrop is a smart wearable thermometer and charting app combo that brings an all-in-one fertility monitor to your smartphone. The TempDrop is 20% off for International Women's Day. Use this code for an additional 10% off! TEMP DROP CODE Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
- [LIVE] For the person playing small.PLAY small ⚾️ (read that like you’d say play ball, please 🙈) Todays episode is all about how you’ve been dimming your light and playing small for way too long. It’s time to step out and level the eff up, even if it’s the tiniest step! You deserve to shine. You weren’t created to hide in the corner. How are you stepping into your magic today? ✨ Next Self(ish) Social is coming up Friday, March 10th for a Candlelight Restorative Yoga class from 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS). --> GRAB YOUR TICKET Want to learn more about the Self(ish) Sisterhood? Check it out here! Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!! 👋👋 My Personal Account > @jess.clerke The Podcast Account > @selfishconfidence0 comments0
![[INTERVIEW] Happily even after divorce w/ Susan Dumbarton](https://podvine.com/cdn-cgi/image/width=175/https://storage.buzzsprout.com/variants/ugvbdyvw68qvklqacnx27zexm6gx/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921.jpg "[INTERVIEW] Happily even after divorce w/ Susan Dumbarton")
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Podcast hosts
- jessclerke
@jessclerke
© 2023 Self(ish) Confidence
