Stay Anchored Meditation: Release Your Inner Storm of Stress

15m ·

Stay Anchored Meditation: Release Your Inner Storm of Stress

Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters.  A stress relief meditation practice helps to reduce stress levels by focusing on the breath and calming the mind.  In addition to these benefits, consistent practice has been linked with improvements in overall well-being and happiness.

By loving yourself and taking care of you first, you can better help others around you. Release the inner storm of stress with this guided meditation. 

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here-

Stay Anchored ⚓

Music Credit: Alex_MakeMusic and AlanFrijns


** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Read more

Login to see and leave a comments

  • Moriss

    Good stuff keep it up


    Overly cool m8

    6 months ago·2 likes·

    @yames check this podcast out its a great one

    6 months ago·8 likes·

    the intro is way to long but good episode still skip till 5:30

    6 months ago·2 likes·
  • Moriss

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.


    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!

    6 months ago·3 likes·
  • Roober54

    Great episode loved the thing but the intro was a little long


    Very thought out! Can't wait to try it out.

    6 months ago·10 likes·

    Just amazing!

    6 months ago·3 likes·

Podcast hosts