Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters. A stress relief meditation practice helps to reduce stress levels by focusing on the breath and calming the mind. In addition to these benefits, consistent practice has been linked with improvements in overall well-being and happiness.
By loving yourself and taking care of you first, you can better help others around you. Release the inner storm of stress with this guided meditation.
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Music Credit: Alex_MakeMusic and AlanFrijns
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.