Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews

44m ·

Navigating the Storm: How to Achieve Post-Traumatic Growth and Inner Peace | Danielle Matthews

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible. 

Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspective. She explored ways to raise her vibration as well as attract her desired outcomes through meditation. Danielle learned how cellular repair was able to aid in her rapid recovery from injury. This reflective experience left her with a new focus and an appreciation for life. We explore various concepts related to PTSG - Post Traumatic Stress Growth, building resilience, and seeking purpose in life.

If you're looking for an empowering story of resilience and courage, listen to this episode with Danielle- learn how she used meditation to guide her post-traumatic growth and achieve inner peace!

Check out Danielle's website to learn more about her and Redox: 

Her Free E-Book:

IG: @_daniellematthews_  FB: and TikTok: @daniellematthews

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

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Music Credit: Alex_MakeMusic 


** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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  • Chris

    Good stuff keep it up


    Great episode loved 12:30 the most good interview

    6 months ago·3 likes·
  • Lisaa

    This is how all podcasts should be


    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    6 months ago·9 likes·
  • Sophie

    Is that a prop 😂


    6:00 who is the intro sooo long 😂

    6 months ago·5 likes·

    Overly cool m8

    6 months ago·1 like·

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