Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb

43m ·

Going with the Flow: Relieving the Effects of Stress on Your Body | Sara Webb

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing.

Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal.

Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life. 

She is an author, motivational speaker, and certified yoga teacher. 

Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.


You can learn more about Sara at SaraWebbSays.com

Instagram @SaraWebbSays

You can find Sara’s book “Look Lush” on Amazon

Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.

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If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE .

Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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  • Sophie

    Great episode loved the thing but the intro was a little long


    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    6 months ago·2 likes·
  • Moriss

    Just amazing!


    10:30 --> 20:00 amazing bit

    6 months ago·10 likes·

    This one really hits home

    6 months ago·5 likes·
  • Sophie

    Andrew, you're the man! Nobody else provides this content to the extent you do. Thank you!


    Going back trough all the episodes, amazing podcast

    6 months ago·10 likes·

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