#307-Dr. Stuart Phillips: Protein, Training and The Aging Individual (3 of 4)

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#307-Dr. Stuart Phillips: Protein, Training and The Aging Individual (3 of 4)

Dr. Stuart Phillips is back this week as we continue with Part 3 in a 4-Part series. This week, we tackle the role of protein and resistance training with regard to the aging individual. We discuss why protein needs differ as we age, considerations between genders and gender related differences with aging, why resistance training remains so important as we get older and diet philosophies which can help us live our best lives beyond youth. 

To learn more about Dr. Stuart's work: 

www.twitter.com/mackinprof

www.instagram.com/mackinprof

www.facebook.com/SMPPH.d

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

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  • Moriss

    Just amazing!

    ·10 likes·
    Mario

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    2 months ago·7 likes·
    Lisaa

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    2 months ago·4 likes·
  • Evaa22

    BEEN WAITING FOR THIS. Thank you Andrew for everything you do. Youre a true hero to society for the research you do and for sharing it with the public.

    ·4 likes·
    ludi2

    Love the podcast, good episode and clear audio! Keep these comming

    2 months ago·6 likes·
  • Evaa22

    10:30 --> 20:00 amazing bit

    ·6 likes·
    Kimberly

    This one really hits home

    2 months ago·6 likes·

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