Trauma in our lives will either guide us to transform into a better future self or will break us and keep us stuck in the same cycle of pain and ultimately suffering. You are responsible for your life to take the daily actions necessary to build your future self, and I am here to help you do that.On this podcast I will be giving you practical steps that you can do to transform your mindset, your emotions, and your actions to become that better future self and build alive living alongside your PTSD.
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- AdamHenson
@AdamHenson
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© 2023 PTSD Transformation Podcast
PTSD Transformation Podcast
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Podcast information
- Amount of episodes
- 53
- Subscribers
- 1
- Verified
- Yes
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 23, 2023
- Last fetch date
- March 23, 2023 7:07 PM
- Upload range
- WEEKLY
- Author
- Adam Henson
- Copyright
- © 2023 PTSD Transformation Podcast
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- What are your emotions telling youSometimes life just seems to be a big emotional story and well that is probably exactly what it is. Most people are controlled by their emotions, if they are sad, doesn't matter what happens in their life they stay sad. If they are mad, doesn't matter who or what they are mad at, stay out of their way. And there are those people who always seems to be happy, no matter what is going on in their life, what is up with those people. Lets get into that today Support the show0 comments0
- Take it one day at a timeToday is the only day that you need to focus on, the past is over and the future isn't here yet. I am not saying don't plan for your future, because an unplanned future is one that isn't in your hands But today this really the only time that we are given , so its time to live it full out Support the show0 comments0
- PTSD Transformation Podcast Mar 16 · 9m How are you measuring your life?As someone who enjoys wood working, i know that there are many different tools that I can use to measure. It depends on the project to what tool i am going to use. As someone who studies personal growth, I also know there are many different types of tools that I can use for my growth or learning within my life. How do you measure your life, in minutes or in moments? Support the show0 comments0
- Where are you really pointing?When you are going through tough times its hard to see the real picture and in todays society it is always easier to point the finger than it is to accept responsibility. Being responsible means that you failed and when you are growing up, going through school and beginning your life, failure is not an option. But failure is what teaches you how and where you need to grow and growth is the only option. Support the show0 comments0
- Is it going the way you thought?How many times do you think that life is going to go one way and then it goes completely opposite and either works out for the better or teaches you something. I believe that is how life is planned, we always seem to get the things that we want but we don't get them in the way that we through we would. Today I am going to give you 6 ways to think and behave in a more positive and optimistic way Support the show0 comments0
- I have never done this, but I have done that!Anytime you are going through a situation that you have never been through it is going to seem new, because it is. But I am sure that there have been similar situations in your life that you have been through, where you were successful at. Those experiences are what are going to build you up and move you past the situation of the unknown. Today I want to give you 6 things to become and expert at anything. Support the show0 comments0
- What are you assuming?When we are going through a tough time or our mind is focused on a traumatic experience because of the past, are minds always go to a place that we assume everything is bad. Then if we happen to go through a great moment, for a bit we have assumptions that things can work themselves out, but as always around mind comes back to that painful tragic time and the assumptions that our life is horrible comes back into view. Let's get you assuming that your life is always good no matter what you are going through. Support the show0 comments0
- Does it move you forward?When you are trying to survive you will always go back to what you know. this is a protection mechanism that we have all created for ourselves it keeps us safe and away from pain. But can you transform your life this way? Can you begin the rebuild process or the recovery process if you are always going back to the safety of what you knew. If it doesn't move you forward it doesn't belong in your life. This is a positive choice that you are going to have to make with all of the actions that you take on a daily basis. Everyday you have an opportunity to create your lie and begin to create forward momentum but you can't do that always going backwards and today I want to show you how Support the show0 comments0
- PTSD Transformation Podcast Feb 23 · 10m Are you in a Prison?You don't have to be behind bars to be in prison. Most people in this world are in prison because of their mind. They are self distructive, have limiting beliefs, and are stuck in the past. Why is this? What is causing you to be stuck in your mindset prison, what bars of pain are holding you in an not allowing you out? Let's find that key so that you can escape and be happy again. Support the show0 comments0
- What are you hiding from?Did you ever play hide and seek as a kid, I often still play it with my kids today, it is fun and my youngest Kesler, really is small enough he can hide in the best places. I am big so it is a lot harder for me to hide, but sometimes I can get creative and they don't find me right away. I know that where things in life that I just didn't want to think about and i avoided putting myself in the position to get hurt or scared by this and it resulted in my life being controlled by these things. Today I want to show you how to take back control of those things that you are hiding from and face them head on, know that you will eventually be found so don't put it off. Also when you face it, it comes and goes so quickly you wondered why you were hiding from it in the first place. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall0 comments0
- Stop Running From NothingWhy do we run, usually because we are scared, scared of the past chasing us, scared of the failure that we had. But you are being chased by something invisible, something that really isn't there, unless there is something physically chasing you then i would say run faster and probably turn off this podcast. When it comes certain fears in our lives, well most of the time they aren't really there, we create what ifs for the future or blame and resentment of the past, and these control our lives and stop us from taking changes to go after the life that you want. Today I want you to stop running from nothing and begin to run towards something and i am going to show you how. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall0 comments0
- How to stop spinning in placeSometimes are lives feel like they are on repeat, we did something yesterday and the same obstacle or challange comes up again today. We want to change, we want to do something different but we are just spinning from one day into the next with really no much change, now this spinning is causing us dizziness and confusion, we are getting tired and frustrated. but i am here to assure you that you can stop this, that you when you bring certain little changes into your life, things will stop turning and begin to climb for you, today let me show you how. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall0 comments0
- Fill that hole in your foundationEverything in your life is build from the ground up, when we are born we are on the ground. When we start a job most times we are at the bottom and have to work our way up. And when something happens in our lives it puts a crack or hole into the foundation that we have laid for ourselves. Like when my son died, that was a big hole that I needed to fill, and I don't necessarily mean fill like add more kids, I mean fill with Postive meaning and created understanding. The stronger the foundation that you have the stronger you are going to be against future tremors. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall0 comments0
- Blame VS ResponsibilityWhenever we go through a situation we are faced with a choice, we can blame others because of what happens or we can take responsibility and make the decision to change to the new person that we want to become. But that is tough, it is always easier to point the finger than take responsibility for our consequences. My kids do it all the time. We have been programed our whole lives to thing the doing something wrong or bad is a negative thing, to me it is just learning, if you truly didn't know, well then you truly didn't know. Today I wanted to talk about why it is so important to take responsibility for the past and how we can be more responsible and move forward with our lives. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall0 comments0
- PTSD Transformation Podcast Feb 2 · 7m Put your mask on firstMost of us are very giving people, it feels great when we can help others out when they are in a time of need. But often times when we are doing this we forget about ourselves, and we deplete our own batteries and the life from us by giving so much. Now I am not saying being a generous giver is bad, is most certainly isn't, what I am saying that you must take care of your self first, you must make sure that you are doing well enough to help others because if you don't you will be overwhelmed and tired and not have the energy anymore to help those. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- Which is First, Test or lesson?I know that when you are going through school you are always taught a lesson before you write the test, but we all know for some reason, school has nothing to do with life. During life most of the time you are given a test and then taught as to why you are going through it or learn something when you come out the other side. Now the key part is to come out the other side, most people get stuck in the test and that is when PTSD is diagnosed or Depression. Its time to get out of the test and begin your lesson. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- You create your own meanings and definitionsEverything that happens in our lives is full of meaning, but what does it mean, well that depends on you and what you decide that it means. Every story that we tell ourselves is our own story, it comes from past believes and values that we have. Its comes from the events or situations that we have gone through. 2 people can experience the same event and give it a completely different meaning. But what can happen is this world has already told you that because you went through this situation you should actually be feeling a certain way and if you don't well then there is something wrong with you. How each of us feels during or after a traumatic event is personal, but i wanted to give you more confidence today to go through and come out of the event your own way. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- How to take back control of your lifeYour life is under your control, the way you think, the way you respond or react to events. Do you feel that way or do you feel that your life is out of your control? Stop trying to fight with your life and learn to allow it to flow, flow means the melting together of action and consciousness. When life is easy and enjoyable and there is really nothing that will shake you this is when you are in flow Today this is what I want to show you how to do Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- Be At Cause, Not Because.You have a choice when anything happens in your life, are you going to react to it or are you going to respond to it. When you are living your life on purpose and doing the things that you decided each and every moment you are being at cause. But when you aren't you are doing things just because. If I were to ask you why you decided to respond that way you might say, just because or even because. This gives that event or person your power. Don't let anything outside of you control your life, your emotions are yours, your thoughts are yours, and how you act every moments are yours. Be at cause today and not just because. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- There is no better time then NOWOur lives are full, and most of the time it is full of insignificant things but then when there are things that we really want to do we say we don't have the time for them. I know that it might seem that other people have more time in the day than you but they don't. No matter where you are on earth your day consists of 24 hrs, and it is what you do within these 24 hours that is going to determine how your days and ultimately your life is going to go. So today, make the choice to remove the insignificant things from your life and begin to create the life that you want. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- PTSD Transformation Podcast Jan 12 · 9m How did that make you Feel?Feeling is always going to tell us what we are thinking about, and when you can learn about the event that is keeping you stuck and feeling down then you will have the knowledge to learn to grow past it. Asking yourself "How it made you feel" Will give you some insight and personal knowledge that will not only help you grow past the event, but build resilience for the future ones. Today lets get understanding of our feelings, because our feelings make us who we are and when we understand them we can learn to shift them into a future area of growth. Support the show Are you looking for Coaching? Book Now - https://calendly.com/ptsd_transformationcoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- Belief is the First Step to HealingWhen we have gone through a traumatic event, it is very hard to believe that we can actually make it to the other side, that we can get back to anything that would resemble a normal life, But this begins and ends in the mind. When you can begin to believe that you are able to get past your disorder or the symptoms that are debilitating you then and only then will you begin to take the actions necessary to control your life. Today I want to give you a little hope and guidance, Hope that you have the strength within you to learn to live your life again. and then I will give you a few practical steps to take back control of your life. Do you believe? Support the show Are you looking for Coaching? Book Now - https://calendly.com/adamhensoncoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- Are you defined by your disorder?How many times have you heard people tell you that they they can't do something because of a disorder that is limiting them? But I can tell you people with the same disorder who aren't limited. If you spend time to look up people who are living with the same disorder as you and who are succeeding these people should be your light house to show you that path that you can go. Don't let your past define you, it was an event that you experience that you must use to help you grow your character and build your resilience, not define your life and limit who you are. Today I want to show you how to do that. Support the show Are you looking for Coaching? Book Now - https://calendly.com/adamhensoncoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- How did you get your disorder?Do you realize that 10 % of the world will suffer from some form of mental illness, some will be hit hard and others no so much but you can, if you choose to be, can be diagnosed with it. You decide if you are wanting to go to a therapist and work on your problems or ignore them like they didn’t happen, the decision is yours. Today I wanted to give you motivation to begin to understand how, because when you know how you can begin to eliminate the pain and move forward with your life. Support the show Are you looking for Coaching? Book Now - https://calendly.com/adamhensoncoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
- How to make next year not like this one?Wow another year has gone in your life, was it the best year of your life? Why not? This is within your power to create the joy and success that you want in your life? Were you stuck in your suffering all year because you didn't reach out to talk to someone or work on what you needed to work on? This last year was your responsibility to make the changes in your life but if you didn't, well its time to start now, lets have a quick review and then set a plan to have 2023 be the best year of your life. Remember go to the resources page of my transformation website page and get your free Reflect & Prepare guidebook. LINK - https://ptsdtransformation.wixsite.com/home/resources Support the show Are you looking for Coaching? Book Now - https://calendly.com/adamhensoncoaching/stratagycall Receive the weekly newsletter filled with simple exercises that you can do to build your resilience and live along side your PTSD Free weekly newsletter - https://ptsdtransformation.wixsite.com/home0 comments0
