Ep 01: The Barrel Effect: How Feelings of Overwhelm Impact Our Health

12m ·

Ep 01: The Barrel Effect: How Feelings of Overwhelm Impact Our Health

Here is a written version and references: https://www.meghantelpner.com/blog/barrel-effect-how-overwhelm-impact-our-health/ 

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ 

In the very first episode of On My Mind, I'm tackling the barrel effect and how to deal with overwhelm. I often use the phrase ‘full to the brim’ to describe how I feel when it’s all about to overflow and spill on out.

As we creep closer and closer to the end of what was, collectively as a global human population, the most unexpected, unpredictable, uncertain, and perhaps even unexplainable time, there’s a good chance we’re all reaching that point of an overflowing barrel, if we’re not already there.

We are overwhelmed and it’s having an effect on our health - and I share what we can do if that barrel overflows. ⁠

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  • Chris

    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    ·1 like·

    This podcast and the sub has made the show better

    2 months ago·1 like·
  • Evaa22

    Overly cool m8


    Overly cool m8

    2 months ago·1 like·
  • Daisyee

    This one really hits home


    @yames check this podcast out its a great one

    2 months ago·1 like·

    Is that a prop 😂

    2 months ago·8 likes·

    Gold. Jesus Christ. How do you do it?

    2 months ago·1 like·

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