Reduce Overwhelm and Thrive with Ashley Fortier

26m ·

Reduce Overwhelm and Thrive with Ashley Fortier

Stress sucks! It keeps us stuck and unmotivated. Let's find out how to kick stress to the curb, reduce overwhelm, and feel prepared to handle it when it tries to creep in.

Ashley Fortier is a Doctor of Psychology (PsyD.) + Mindset Mentor helping overworked humans escape overwhelm + eliminate energy drainers by teaching tips + tricks to rewire their chronically stressed brains.

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Self Assessment - Striving to Be Stress Free

Download the self-assessment guide to monitor your stress response and create a plan to start tackling your stress today.


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  • ludi2

    the intro is way to long but good episode still skip till 5:30


    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    8 months ago·4 likes·

    Overly cool m8

    8 months ago·2 likes·

    Great episode loved the thing but the intro was a little long

    8 months ago·4 likes·
  • Jasmin

    10:30 til around 20:00 is a great part


    Overly cool m8

    8 months ago·7 likes·
  • Evaa22

    Very thought out! Can't wait to try it out.


    Albert Einstein said, 'If you can't explain it simply enough, you haven't understood it well enough'.Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

    8 months ago·7 likes·

    the intro is way to long but good episode still skip till 5:30

    8 months ago·7 likes·

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