OVER 25,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
56 Subscribers
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© Mike Matthews
Muscle for Life with Mike Matthews
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56 Subscribers
Reviews
malaisejr
5 out of 5 stars
Encouraging and good advice
Very good advice included in these podcasts. I like the advice to not look at other people and just focus on your past self and where you are now. This guy seems very motivating as well.
romain9053
5 out of 5 stars
Straightforward
Straightforward fitness podcast. Gets straight to the point.
NovaFamNet
4 out of 5 stars
New take on fitness is a breath of fresh air
Hey Mike, I like what you said “train now, reflect later.” A big problem for most people who want to get into shape is deciding what’s the best program, diet, this or that. What ends up happening is too much thinking and not enough action. Great tip.
dayday2300
3 out of 5 stars
Love it
Amazing podcast helps me to get fit and work on my fitness and figure
wjb2580
5 out of 5 stars
Never Compare Yourself
Whether it's about fitness or anything else in your life, don't compare yourself to others. Others might not have had the challenges you had. This podcast is very inspirational and talks about something I definitely agree with.
AnnoyedLifter
5 out of 5 stars
Great
Lots of great information that’s useful inside and outside of the gym.
LRice26
4 out of 5 stars
Love the Honesty
Loved the honesty that he give in this podcast. He was postive, honest that its ok to have those bad days and inspring to not give up.
bummedinfw
5 out of 5 stars
Great Info and Inspiration
Really enjoyed the mindset to stop being hard on yourself!
Kidace12
5 out of 5 stars
Great Podcast!
I believe this podcast has great potential, I was able to enjoy the information and be entertained!
hdjkalskdnf
5 out of 5 stars
Great episode. Very inspiring.
Great episode. Very inspiring.
Jesus Fan John
5 out of 5 stars
Loved the podcast
Loved the podcast. Really inspiring and exactly what I needed today. Thanks!
Rave1032
5 out of 5 stars
Good
Loved it worth your time
snjavister2.0
5 out of 5 stars
Encouraging!
I really enjoy this podcast, it's very encouraging for someone who is iin my head a lot. It helps me process my relationship with excercise and with my body, Also, soothing voice.
Robrezzy8p
5 out of 5 stars
Great content
Mike Matthews really has a way with words. He has a great pod cast about not comparing yourself with other people and just love yourself. Your work out routine is your own to create and explore. I will continue to listen to this podcast during my morning routine!
Karen3432
5 out of 5 stars
Fitness is a mindset
I like the overall message that Mike provide’s, it seems to be uplifting. Mike mentions not comparing yourself to other fitness people and thinking about a way to help you find a way or path for determining the best program for you. Overall, I like his podcast. It provided information about his fitness programs and encourages the listener to be fitness conscience about their health and body.
pppppppjvg
5 out of 5 stars
Great Listen
Thank you for finally making a fitness podcast that really breaks down alot of the more complicated stuff for us. Getting into health and fitness can be so hard for people like me but you make it easy!
thunderone1
5 out of 5 stars
This podcast is awesome
Thank you for your inspiring words. Your podcast has been helping me a lot.A+
MakeSome1Smile
5 out of 5 stars
Protein and body heat?
Hey Mike, I love your show. Thank you for all the detail that you share. I still consider myself a novice in regards to exercise and nutrition, so something caught my ear when I was listening to your show with Cody. You guys were talking about ‘meat sweats’ and body temperature being affected by protein. Can you explain this in detail? What is the correlation? Does it happen to all or only some? Can this explain why my wife is always freezing and I am like a radiator? Thanks for taking the time to respond here or on a future show. I appreciate it! If you are reading this as a review and considering listening to this show…Go for it! I guarantee that you will learn something.
CountinCals85
5 out of 5 stars
Relatable
Thanks Mike. This podcast is relatable especially with so much information overload out there these days those of us trying to focus on our health can easily get sidetracked on what is most important. I appreciate your approach and your voice is soothing and inspiring.
Jalalkoujane
5 out of 5 stars
New Favorite Fitness Pod
I thoroughly enjoyed listening to Mike’s outlook on fitness. Everyone seems to have a different opinion on this topic, i like that he just gives it to you straight. Many fitness podcasts I've listened to in the past are intimating. This podcast is easily to listen to and gives me motivation to keep going in my fitness journey.
Dm090
5 out of 5 stars
Just perfect!
very good information, totally correct in everything he expresses in his podcast, I really like how he explains everything with such simplicity and understandability. very good material congratulations continue with the good work you do!
Mjbosch15
5 out of 5 stars
Great podcast
This is a great podcast. Many fitness podcasts I’ve listened to in the past are intimating. This podcast is easily to listen to and gives me motivation to keep going in my fitness journey.
bigjuicybawsack
5 out of 5 stars
Inspiring
This podcast is truly inspiring! It shows a perspective of someone that has been in a situation like myself and gives a professional opinion of how we should train and diet! Great podcast with lots of potential!
Niebs17
5 out of 5 stars
A Fantastic Listen
This is a great podcast. Too many fitness podcasts are intimating and judgy. This podcast is easily to listen to and gives me motivation to keep my fitness routine up.
holamiamigotuespendejo
5 out of 5 stars
Best Fitness Podcast
This podcast is one of the most informative podcast in the fitness-podcast space. Mike Matthews is cleary very knowledge about putting on muscle and/or losing weight. On top of the incredible knowledge in the podcast, he adds a ton of motivation that will get you up and moving.
JSCC0427
5 out of 5 stars
Nice podcast
I really enjoy this podcast from the beginning, the subjects are really interesting.
J.A.McCormick
4 out of 5 stars
Brilliant
This has been one of the best thorough, yet easy to understand podcast on muscle strength and hypertrophy training that I must listen to!!!! Keep up the great work.
Bornastar4
5 out of 5 stars
Great, informative podcast
I love the shorter, no nonsense episodes. Amazing information and tips! I bought the shredded chef a few years ago and JUST realized you are the author! I knew it was a gem! Thanks for all your content.
mariov1960
5 out of 5 stars
Awesome
this podcast is gold. Keep up the amazing work!
San D Ego
5 out of 5 stars
Love this podcast
I really like the Q&A!
Bexico123
5 out of 5 stars
Reccomend!
Awesome advise for fitness starters!
Dotpsc
5 out of 5 stars
Interesting info.
Helpful advice in a nice, enjoyable voice.
Conscious_Marketing_&_PR
5 out of 5 stars
Highly recommend!
The podcast covers a wide range of wonderful topics. Each episode is an opportunity to learn and explore a new thing about fitness and personal development.
AngieEvita
1 out of 5 stars
Leave out the politics
I was enjoying a few of your podcasts until you went political. We’ll have to find something new.
Gabriella Lehnherr
5 out of 5 stars
Great Advice
Thank you for the advice on fitness! I feel so much better on my journey!
Djbxxcghjbbxx
5 out of 5 stars
Thanks for the message!
Love the different perspective!
merc1337
5 out of 5 stars
Amazing episode
This is a very positive message. Loved the message you are sending to the younger generation! Hope to see you continue to do this
Wispyparrot
5 out of 5 stars
Great podcast
I really feel like I could get into this podcast Because I am passionate about fitness!!!
Denise01010
4 out of 5 stars
Great tips!!
I never thought of doing things my own way.. Always had to do it based off what others told me, but after this episode and you explaining key points had sure help me a lot to understand.
Alhazenacce
4 out of 5 stars
Feeling motivated!!
Great podcast, Mike! The podcast was really motivational, specially for someone like me who is depressed with my overweight and other problems of my life. Will definitely think about subscribing to your program.
Jimmy Didi
4 out of 5 stars
Mike is About Attraction Not Promotion
Mike is the type of person that doesn't need to convince people of anything in order to gain their respect. His wisdom and experience comes through when he tells you how to search within to find the real source of power which will enable you to completely change your body and lifestyle. Mike knows that if you don't go within, then you'll go without. His program obviously has done winders for him and his clients.
Sarobidy_21
5 out of 5 stars
Feel motivated
Thanks to giving me the motivation of keep doing bull my muscle, sometimes I really felt I will leave it but with this kind of motivation, It really fulfill my beliefs
Phxsuns713
5 out of 5 stars
Very informative!
Really enjoy this podcast as he gives clear concise advice to reach your fitness goals. Would definitely recommend to anyone interested in this field.
zah9900
5 out of 5 stars
Amazing podcast
It's an amazing podcast that motivates you to exercise. There is a lot of special information about building muscle and vitamins
Beccah Williams
5 out of 5 stars
Awesome podcast!!
Mike matthews is a great speaker. He gives some great fitness ideas!!
Diego2020xd
5 out of 5 stars
Best podcast
Thank yo for sharing this kind of content, i really enjoy listening to you.
aldenyaster
5 out of 5 stars
This podcast is great
I really enjoyed this podcast men’s health is so important and talking simply and directly is really the solution that we need and this podcast is the answer I will tune in every episode
MegCurly08
4 out of 5 stars
Encouraging
Thanks Mike for the encouragement to keep on going even when I don’t feel like it.
JapaneseSakura27
5 out of 5 stars
Best Podcast on a Realistic Supplement Routine!
Mike doesn’t just provide a typical supplement routine, he provides a wholistic lifestyle plan to ensure this supplement plan would work. He addresses every aspects of the body, whether it be emotional or physical. I haven’t heard anyone recommend a chiropractor doctor after exercise as Mike did, which is useful to making sure your body goes back into its normal state. I really enjoyed this podcast and excited to listen to more of his content!
sharika love
3 out of 5 stars
Mike
Thanks for information mike it will come in handy my lost weight goal
review pj
5 out of 5 stars
Awesome listen!
wish I had discovered this pod earlier! tons of information packed into each episode - really fun and a great learning experience learning with mike!
StarManJohnny
5 out of 5 stars
Great Podcast
Mike Matthews is an excellent speaker. He speaks greatly and with such professionalism. He's truly an expert in the field and every episode he makes is full of much needed information for people interested in improving their fitness. Matthew's podcast is exactly what I needed to listen to learn more about fitness and be able to improve myself physically. Great podcast, everyone should give a listen. 10/10
harleyp85
5 out of 5 stars
So happy I found Mike!
Mike will get you in the best shape of your life, he truly knows what hes talking about! Highly recommend his books if your interested! I have learned so much from your podcast, and am stronger and leaner than I have EVER been! Thanks for all your help Mike, I am truly grateful!
BKronic5
5 out of 5 stars
Michael Matthews is the MAN!!!
Michael Matthews got me in the best shape of my life after reading BLS. That hook changed my life. He always has extremely valuable fitness information and never misleads. Can’t recommend enough if you are into fitness.
Arahsay12
5 out of 5 stars
Fit as Ever
I stumbled upon Mike Matthews and Thinner, Leaner, Stronger 5+ years ago and have never felt misled, scammed or misinformed. Every thing he says is 100% and he's my most-trusted fitness resource. I'm 38 years old, in the best shape of my life, and have learned how to successfully maintain my health, strength, and wellness for years and years to come.
Waxhawgirrl
1 out of 5 stars
Homophobic and too many politics mentioned…stick with health & fitness
Mike posts homophonic anti-LGBTQ+ memes and content on his Instagram page and shares his political view too much in his podcasts & social media. I came here to relax and and learn about health & fitness, not to receive your hate and have to hear about your politics.
kddank52720
5 out of 5 stars
You da man
Love your podcasts it always speaks to me!! Also love all your products and will support anything and every thing you do. Keep sharing the knowledge that you do and making top of the line products. Proud of you and I thank you! The world needs this ❤️ you da man!!! You and mind pump are literally the only thing I ever listen to!
fergy016
5 out of 5 stars
The real truth about Fitness
Mike Matthews is able to educate and answer questions with Science based research in the fitness space. I love how he takes the time to research his answers. He is honest when the study was poorly carried out or not done in the best interest of the public. His Books, Podcast, and Supplements are worth the chance as it is pure and meant to help.
Missysalazarfitness
5 out of 5 stars
Fantastic episode on Creatine!!
The recent episode of creatine was VERY informational and helpful! This is exactly the kind of information people look for all over in books and on the internet and you had it in a nice bundled package! You were successful in selling me your supplements!! Ordered your Recharge and Plant+ protein!! Thanks for always catering to us fitness junkies!! Missy
Aacister
4 out of 5 stars
Good source of info
Good content and guests. Mike needs to stop talking over guests. I know he means no harm, but comes across rude.
kiana.neisig
5 out of 5 stars
An inspiring, challenging & witty podcast
5 reasons I give this podcast 5 stars: 1. It introduces me to new ideas. 2. It makes me reconsider and/or think more deeply about things (fitness and non-fitness related) that I might otherwise have just accept as true without question. 3. Mike is so friggin smart, well-read, and really cares about communicating things well. 4. It strikes a great balance of communicating the rigor necessary to succeed while simplifying things to a point where all this fitness “stuff” feels accessible to everyone. 5. Mike is super witty which helps balance out some of the brainy and scientific stuff that can go over my head at times. Thank you Mike & anyone else on your team who helps make this podcast possible!
Solayback
5 out of 5 stars
Dopest Podcast!!! 🔥🔥🔥
I work overnights so I listen to this religiously keeps me entertained and up with the latest info or possible questions other may have. Overall health it’s important to me and the way things are broken down for the audience to understand and connect it’s important I highly recommend this PODCAST!!!
LisaIsHereForIt
5 out of 5 stars
Great show if you want fitness for life! 🔥
Mike and his guests are bringing it in the fitness space! His great content and engaging banter with guests had me hooked from the very first listen. Thanks for putting out such a stellar show Mike - keep up the great work!
june75758
5 out of 5 stars
Love the podcast
I pick a new podcast and listen everyday. Sometimes it takes me more than one day to complete the podcast - I listen while in the car. Anyways, I learn so much & he is so entertaining and real!!
Engineer4LifeMechanical
1 out of 5 stars
Great Information - Robotic unbearable time
The homie Mike has a strange tone/pause when talking.
Jamie___lynn__m
1 out of 5 stars
Please take a speaking course
Why does his voice inflection come off like a child story teller literally every sentence? He has such good info but I cannot listen to the way he speaks.
aero109
3 out of 5 stars
Solid middler
One of my second tier fitness podcasts. Professionally done and much better than a lot of the garbage out there but not must listening material. Listen about half the time but swear he always mentions how much he lifts every episode.
IvyxxC
2 out of 5 stars
Please respect your guests!!!
You interrupt your guests way too many times, Mike. Sometimes in a disrespectful manner. You can do solo episodes if you want to share your own thoughts and your audience would be happy to listen to them, but don’t talk over your guests! Very annoying.
Pinay Nomad
5 out of 5 stars
Based on Science, yes!
I love listening to Mike’s podcast because it’s informative and I learned a lot about health and fitness. I listen to it almost everyday! If you want to learn more how to get fit and healthy, this podcast is gonna be perfect for you!
LA Upworthy
1 out of 5 stars
Great guests great content
Has amazing guests who the listener wants to hear! If only host would stop interrupting the guests and dominating with his own input. He has plenty of time to own the floor when he does his podcasts without guests. We don’t need to hear more of him than the guest.
lookimadeahat
1 out of 5 stars
No politics, doofus.
You just had to get political. F*** the politics. Stay to health.
lo123459999
4 out of 5 stars
Mike - shhh
Mike i love your podcast and your wealth of knowledge. BUT sometimes i think when you have guests on, you talk to much. let them talk, let them answer questions so that we can hear other perspectives. i find myself feeling awkward a bit during some guest episodes because you just don’t stop talking and the guest can’t get some important points in. so try to listen more and ask questions not take control of the convo. still love you though! hope this is a constructive review.
miksmom03
5 out of 5 stars
Female loving his work
Really have enjoyed his simplistic approach. I read TLS and I’m starting the program. He gives you all the tools you need to succeed. I learn something new in every podcast.
suzanne 63
5 out of 5 stars
A must listen
Awesome podcast l always learn something new!
Rolando from Orlando
5 out of 5 stars
Best Fitness Podcast
This podcast gives me motivation and education every day before and after the gym. Mike is funny, easy to listen to and very informative!
Begown
1 out of 5 stars
Good workouts, terrible podcast
I started using BLS and I’m really happy with the results so I figured I’d subscribe to the podcast…which has made me second guess taking the rationales in his book at face value. He puts together good workouts, but his view of what is “science” is pretty subjective and typically revolves around whatever he can get to justify his opinions. Between that and indulging the latest conspiracy theories about masks and horse dewormer - I question the foundations of his books and supplements.
m mongeon
5 out of 5 stars
I Trust Mike
This is the only guy I trust in the supplement industry
rudasol
5 out of 5 stars
Educational.
I love mikes episodes because he gets straight to the point. He never gets off topic. His episodes are short but full of education. I always come back to hear what he has to say. So far I’ve been hooked on all his episodes. Thank you Mike for taking the time to do these podcasts!
phoebe911
3 out of 5 stars
Great fitness podcast
If only he could stick to fitness topics. The COVID commentary, especially pandering to people who believe horse dewormer is the cure…..please, just stop. It does nothing for your credibility.
Thork1
5 out of 5 stars
Life changing
My wife and I read his books. We applied his researched recommendations. It changed our lives in incredibly positive ways. Thank you for the continued support via your podcast.
RK NYC
1 out of 5 stars
Anti-Mask Tangents Ruin a Good Podcast
If you are moving to Florida, such as Mike Matthews, and want to listen to his ‘scientific’ reasoning for not wearing a mask then this podcast is for you. Too bad he doesn’t stick to what he knows.
jrmyjohns
3 out of 5 stars
Dan John
The Dan John interview was amusing. Mike is a walking infomercial. Dan John is all substance. If you want to look pretty listen to Mike. If you want to perform better listen to Dan.
TessieSM
1 out of 5 stars
Misogynistic host
I was going to buy the book and decided to listen to a few episodes first - after which I couldn’t stomach giving this guy $. Every episode has some misogynistic comment and most have some thinly veiled political commentary. His interview with two giggly lifting 20 something female super fans - opens with a joke about a 3 way. His answer to how his wife can keep the spark burning in his marriage? “Touch my penis and don’t waste my time with too many chores and errands.” Barf. Dude grow up.
Holly Lung
5 out of 5 stars
Great podcast
I love this podcast, but Mike, the Dan John interview made me laugh more than once and I’m not sure you even knew how to respond exactly to some of his statements! Overall, I highly enjoy your content though.
myepes008
5 out of 5 stars
What types of water
Great episode about the different types of water to drink. Definitely don’t drink bottle of water 7days a week. Thanks Mike
XOSD12
5 out of 5 stars
AWESOME
I started to implement Thinner Leaner Stronger August 1, 2021 after listening to the episode with Sara as the guest!! Absolutely the best episode I’ve heard!! Thank you.. I will begin the workbook August 8th!!
ckpeterson77
5 out of 5 stars
Life changing
Mike Matthews and his book has changed by body after have two kids. I’ve got my own home gym and am confident and stronger than ever. His information and products are researched based and top notch! He can be trusted and I love his podcast to keep up to date on all the fitness info. He talks about the very things I’m wondering about- Dhea, knee pain, and so much more. Love the variety and awesome information!
Joseph CMO
5 out of 5 stars
Rucking
Super informative and very practical tips! Looking forward to giving this a shot.
Clayman88
5 out of 5 stars
Full of Fact Based Muscle Building Info
Great podcast that is loaded with science based information. No wasted time or babble of unrelated stuff. Mike gets straight to the point. My only issue is sometimes I get lost in the scientific study information but that’s not a big issue.
jferrari90
5 out of 5 stars
The best overall fitness and lifestyle podcast
Been listening to Mike for years when he was just starting out. Even after all this time he still has great new content. He does a great job going in depth on a subject without much fluff but still manages to keep it interesting. Keep it up Mike! Your brand is growing for a reason!
gggmanz
5 out of 5 stars
Great podcast.
I really like the subjects and guest speakers. I like the way he breaks down a subject.
chris f dunn
5 out of 5 stars
Great podcast
This was a great podcast! Love Mike and Brad! I was totally into it. What a journey l!
Jodylleigh
5 out of 5 stars
My new fav!
This podcast is packed with useful information! Mike is very thorough with his research and his tips are spot on. The information I have gathered from this show have helped my workouts immensely!
LisSantan
5 out of 5 stars
Great!
Thanks for sharing the women’s supplements that you recommend! It was very informative!!!
zxdryu
1 out of 5 stars
Irresponsible covid message from this podcast
You may know about muscles but you are not a scientist. You’re lack of seriousness on covid was poor judgment. You are a public figure with a voice and to be so nonchalant about covid is irresponsible. All I heard after your covid rant was blah blah blah.
xtraoridanary30
5 out of 5 stars
COVID episode
That episode was the best way to put COVID I have ever heard. This whole entire episode shows all the facts and breaks down the virus really well. You my friend are genius!!!
Sul4ever
4 out of 5 stars
Useful but always too much
No doubt Mike is a wealth of knowledge. I listen often and the content is excellent but...he over explains the sh@* out of everything and I end up losing interest in what he’s saying. Maybe He a co-host to reel him back in would help? I’ll keep listening though b/c his content is very useful.
ctrlfwd
1 out of 5 stars
Host is high on his own supply
Dude, why bring a guest on and do 60% of the talking!?
DenverAnna87
1 out of 5 stars
Unsubscribe
Misogynistic host who minimizes COVID? I’ll pass
JSM7612
1 out of 5 stars
Too bad
Unfortunately, the first episode I chose to listen to led with his thoughts on Covid, after he contracted it. I don’t understand the assertion that the risk of Covid is less than the risk of your daily commute. Last year, 38,000 people died in auto accidents in the US, and 560,000 people have died so far in a little more than a year with Covid. There’s also the fact that if you have Covid, you can give it to my mom or some other frail person who will almost certainly fare much worse than Mike Matthews would.I don’t see how I could trust his fitness or wellness advice.
Verocharrua
5 out of 5 stars
Best fitness podcast
This is my favorite health and fitness podcast. So many fitness “influencers” align themselves with a diet or exercise camp (keto, paleo, vegan, crossfit, etc..) and sound like religious zealots using their podium to proselytize. Mike Matthews presents nuanced, non-dogmatic, evidence-based information that will be helpful to everybody regardless of their fitness religion. I look forward to his podcasts every week.
Mojokun7
1 out of 5 stars
Been Listening For Years....
I have been listening to this Pod for years. Sorry to hear you got COVID. The issue/risk with COVID isn’t how it affects you, as a healthy person, it’s how you can pass it on to people who aren’t healthy or are immune compromised etc. who are then unable to fight it off. Unsubscribe
constitutionjunkie
2 out of 5 stars
Proceed with caution
Proceed with caution
jh113133
5 out of 5 stars
Coach!
Mike, your an amazing coach! Thank you!
Aifif
5 out of 5 stars
Subscribe!
I love Mike’s research based approach to fitness. I’ve also read his books, which have positively shaped my fitness journey. I really like that his podcast covers fitness in its entirety, meaning, not just slogging down protein shakes and lifting heavy weights. Thanks you for all you do!
3lixs3
5 out of 5 stars
Well rounded
Thank you so much for all the great information. This is by far the most well rounded health and fitness podcast out there. The range of topics is actually quite amazing. Keep up the great work!!!
Tippinso
2 out of 5 stars
Best muscle building podcast
Would have gotten 5 stars if he had left politics out of the podcast. Some of the 2020 podcasts are about Trump, opening the country back up and skepticism about the Covid Vaccines.
OliviaSatan
5 out of 5 stars
Good stuff
Good stuff
explorerror
5 out of 5 stars
Always inspiring and interesting
Love this podcast. Motivates me to be a better version of myself as well as entertains me!
Havokry
5 out of 5 stars
My #1 podcast!
I listen to several podcasts on health, fitness, mental health, business and self improvement. Mikes podcast is my go to! Easy voice to listen to as he delivers top notch information. Serious topics handled and provided with an easy lighthearted and sometimes downright comical way. Mike definitely knows how to get you fitter, leaner stronger, and happier. Truly a Must listen Podcast!
XBK09
1 out of 5 stars
Great podcast for fitness
I’ve been following mike/legion for a while now. I would highly recommend subscribing to this podcast if you’re looking for straight to the point fitness material. Not only that but check out Mikes books ‘Bigger, Leaner, & Stronger’ and for the ladies ‘Thinner, Leaner, & Stronger.’ You won’t be disappointed!
Garrett Kiger
5 out of 5 stars
Exceptional resource from an O.G. of the fitness industry
If you’ve never been exposed to Mike’s content then you must be new to the game because he has been cranking out quality evidence-based content for years. I’ve followed his bigger leaner stronger and beyond bigger leaner stronger programs for years and have made steady consistent gains. His style is to the point with zero fluff as he stands toe to toe with some of the bigger names in the evidence-based fitness scene. I always enjoy his perspectives that sometimes challenge conventional wisdom and thinking. Based on his physique, he also clearly walks the talk. His supplement company Legion Athletics provides top shelf products and formulas that are all research validated and at a very hard to beat price point. If you’ve been spinning your wheels in your training and/or in the kitchen I highly suggest binge reading a few of his ebooks and subscribe to his podcast. It’s well worth the time and money investment.
Mvino7777
5 out of 5 stars
Information that benefits everyone
I read Bigger Leaner Stronger and it put me on a path to excellent information for the past 5 years. Mike provides content that will benefit everyone whether your in your twenties or sixties, a true “one stop shop” no matter where you are at in your fitness journey.
GabiSosa
5 out of 5 stars
Love the Monday Motivation episodes, his books & supplements
I love Mike Matthews informative podcast, books & website. I recently read Leaner, Fitter, Stronger & working with a coach using his program. Already lost 6 pounds & gained muscle. I also like the taste of his pre & post workout powders. The vegan vanilla protein powder is yummy too. If you feel like you are in a slump, listen to his Monday Morning Motivation podcast episodes. They will help you get back on track.
jdland79
5 out of 5 stars
Awesome information
Mike Matthew’s podcast provides great information without biased or opinionated discussions. I have read Bigger, Leaner, Stronger and have improved with my personal goals. I am a 22+ year Active Duty Soldier and have spent many years chasing a variety of work out plans. His podcasts and books provide the necessary knowledge to get to fitness and health goals.
Cady Morrill
5 out of 5 stars
Very informative!
I’m a fairly new listener, so I know I still have a lot to get caught up on. The few podcasts I’ve listened to so far have been very informative and eye opening. I really like how you address all levels of fitness, and give suggestions and advice for each tier. I’ve learned so much from doing the diet coaching with y’all and I know I’ll learn more with the podcasts! Also, you have a great voice for it!
junecno
5 out of 5 stars
Love your podcast!
Love your podcast and all the information. Bought your book few years ago.
Sav6399
5 out of 5 stars
Best and Most Reliable Source Out There!
I have been listening to this podcast for about 6 months now after reading his book Thinner Leaner Stronger. He breaks things down so that it is easily understood and his podcast is a great source to learn and also gain encouragement in your fitness journey. Not only do I love the topics he touches on, he brings in fantastic guests speakers. I can speak from experience that his content is reliable because I have seen my body transform even in a short 6 month period. Highly recommend giving this podcast a listen!
LDavid3
5 out of 5 stars
Look no further for diet/exercise methods.
Thanks Mike for solid stuff. From workouts to meals, you’ve done all the necessary homework for us. I appreciate the dedication you’ve put in and continue to put into everything!
a Z red s dc,.
5 out of 5 stars
Great Podcast
I have listened to Mike for years now and he is always putting out high quality content!
D-Scotts
5 out of 5 stars
Good info
Really good information. I love learning new things and the QandA episode was nice. I would like more guests with a variety of backgrounds.
Sumit1312
5 out of 5 stars
Very good!
Very informative! Loved it!
Scum bag Mike
5 out of 5 stars
Time to get ripped!
I purchased Bigger Leaner Stronger a long time ago and started my Journey. With a lot of bumps in the road I’m back on track and ready to hit it hard. Plan on buy his cook soon sense the lock down this pod cast has been my go to along with my Audible book of BLS. Keep up the great info. PS just started the new year with Pulse sour apple feeling jacked.
Huck878
5 out of 5 stars
Great Info
I bought Mike’s book BLS a couple of months ago and it has really helped me reach toward my goals. It’s great to hear his advice in this podcast!
mdsb123
5 out of 5 stars
The books R great so the podcast is gonna be great too
Haven’t seen transformations like this in my entire fitness journey. I also have never enjoyed cutting and bulking more than i am now.
builttoughford
5 out of 5 stars
If you are looking for the correct way to lose weight, Mike is your Guy
If you’re like me and have tried to find ways to lose weight with quick fixes and have become disappointed with the results, Mike is going to redirect you to the truth. This podcast, his articles and YouTube videos are all a gold mine of knowledge. He covers all the questions of health and fitness- Why? How? When? How long? You will not be disappointed with his well worded, easy to listen and read format. With all of this information in your corner, you can hit your goals AND love doing it. Keep doing what your are doing Mike.
Jam--mah
5 out of 5 stars
Dope stuff
As with the Legion line, the info on the pods is great. Really enjoy the variety of style, information, length and guest that are on the pod. Just keeps it fresh episode to episode and has a good voice for it too!
BarnGirlFit
5 out of 5 stars
LOVE IT!
I love that Mike Matthew’s podcasts are full of usefulness and truthful information. I have listened to his Thinner, Leaner, Stronger book twice, have the hard copy as a reference guide and am in week five of his one year program. I also have been taking Pulse, Triton, Fortify, and Lunar. The guy just knows his stuff! Highly recommend listening!
ladydoc7
5 out of 5 stars
Changing my body
The information on the podcast as well as the books are helping me get my 30 year old body back at 62.
Jonesy2432
5 out of 5 stars
This is the fitness content you need.
Mike does a great job of removing the confusion around fitness, giving you the facts, and the tools to help you succeed. These episodes add depth to the wealth of information that he provides in his books. Worth the listen!
JME_911
5 out of 5 stars
One of the Realest!
Mike Matthews is an excellent resource for real, no kidding, plain English tips, advice, and guidance in all things fitness. He seems honest and trustworthy which is nothing short of refreshing! Thanks, Mike!
Jonyboy161997
5 out of 5 stars
The last fitness podcast you’ll need
Whenever I have questions about the next new supplement, diet, or exercise that the fitness industry is pumping this podcast has science based answers for me. Just listening to the new episodes while I’m driving or running has been a fantastic way of passively becoming educated in all things fitness. Lastly, the conversations that are off the topic of fitness are without a doubt my favorite part. If I’m short on time that’s all I will listen to.
Volt8888
5 out of 5 stars
Best fitness book and podcast
This is all around the best fitness podcast by the author of the best fitness book I have ever read (Bigger, Leaner, Stronger). Full of straightforward and useful info that WORKS.
Healthy happy free
4 out of 5 stars
Informative
I found this podcast very informative and easy to understand. It’s easy to listen to and I would recommend it to anyone interested in health and fitness!
outdoorblondy
5 out of 5 stars
Thought provoking
I love the thought, research, and no fluff podcasts. Mike brings a range of literature quotes to bring clarity and context to his podcasts- I really appreciate the wide range of subjects! Lots of science, and no psyching up the audience to sell a product.
soldersoldier
5 out of 5 stars
Great evidence based fitness podcast
In the world of fitness there is tons of misinformation. Mike and his team break down what’s fact and what’s fiction and make it really easy to digest. Thanks!
Ryan1376
5 out of 5 stars
Lots of good information
Solid facts and information. Real usable information, not trendy garbage.
TK122333444455555
5 out of 5 stars
Knowledgeable and Helpful
I love Mike’s podcast because I learn something new every time. I’m a newbie when it comes to the health and fitness world and he provides clear and concise information! I would totally recommend!
egreg09
5 out of 5 stars
Super informative podcast.
I could listen to Mike talk all day. I mean that in the least creepy way possible but i just love the way he enunciates words. But on a more serious note, i have learned so much from his podcast. I love how he goes into great detail but makes it easy to understand as well. I love learning about all the science that comes with fitness but I’ve only been really into workout out consistently for 3 years so I’m still pretty new compared to what others know. Mike does a great job of breaking everything down in a way that is easy to digest so that we get the most out of the information given.
ZBarker1632
5 out of 5 stars
Love these!
Whether I’m driving in the car, cleaning the house, or just have some downtime these are great to listen to. These are always super informative and you can tell that Mike Matthews prioritizes his customer/fanbase!
RevKev33
5 out of 5 stars
Thanks
Straight forward fitness information. Great show. Thanks!
BW2305
5 out of 5 stars
Excellent Podcast
Very informative! Highly recommend!
TheNoblePath
4 out of 5 stars
Informative evidence based podcast
I enjoy the fitness related content but avoid most of the other content covered due to a lack of interest. I like the new “says you” episodes where he explains his differences of opinion. I think his interviewing skills have improved over the years.
Jazcf1
5 out of 5 stars
Encouragement
Every time I need a little bit of a push when I feel like I’m falling behind I can turn on a podcast and feel like I’ve gotten the extra drive to hit my nutrition goals and keep grinding
Neil613
5 out of 5 stars
Clear cut, no bulls-it
Mike’s stuff is relevant, and just like his books, easy to understand and interesting. I enjoy listening to them.
JakeThomas98
5 out of 5 stars
My Favorite Podcast by Far!
I love the content that Mike Matthews produces. His podcast is my favorite thing to listen to during a workout. Personally, his book reviews are my favorite episodes as they provide great takeaways. Additionally, I love hearing Mike’s perspective on controversial political topics. Overall, his work has helped me develop myself far beyond the gym walls. I cannot recommend his work enough.
BoomR^
5 out of 5 stars
FACTS, not fiction!
More great info, backed by science. It’s rare to find that out there these days. Love it.
Hollandawg
5 out of 5 stars
Awesome Podcast
Entertaining, informative and all inclusive. Everything fitness and health is covered here
JKil0526
5 out of 5 stars
Best Podcast Ever
I’ve been listening for years now and I have to say, it’s by far the best fitness podcast out there! If you’re looking for a podcast with a little bit of everything, this is the one. Mike’s advice has been correct time and time again, and if you’re serious about your fitness goals, you need to give it a shot.
AKokesh
5 out of 5 stars
Thoughtful, Smart, Trustworthy
Mike always puts out great content that is practical, well researched, and backed by research. I cannot recommend his podcast enough!
apriln93
5 out of 5 stars
Very informative!
I love the balance of monologues and interviews, as well as the variety of content. I’ve recommended this podcast (and legion athletics) to all of my fitness friends!
ErinHamilton
5 out of 5 stars
Better Health, Better Life
I am a firm believer that when you’re in line with your fitness journey, everything else follows along. The Muscle For Life podcast offers honest, valuable content that is applicable in all aspects of my life. It’s given me the confidence to step out of my comfort zone & pick up some free weights instead of just trotting on the treadmill. I am grateful for Mike & all of the knowledge he shares. If you’re looking for a podcast to level up your body & mind, Muscle For Life is for you.
StephBryn
5 out of 5 stars
How did I just find this?!!
I have read a few of Michael’s books and just recently started listening to the Podcast. It is now an absolute staple in my week! Solid information and I always learn so much! Thank you thank you thank you!
Heathnut21
5 out of 5 stars
Great information!
This is my favorite fitness podcast! headhuntou like Mike Matthews’ books, you will love his podcast.
OGYone
5 out of 5 stars
Crazy informative!
I absolutely loved the Thinner Leaner Stronger book - it is in fact helping me to do just that. The podcast is jammed with amazing knowledge and information as Matthew packs SO much into it - I often will listen to an episode a couple of times. My only complaint (totally biased and selfish) is that I wish he would have more interviews with people who have gone through his program (also at various stages) and how they are doing it - specifically women so we can stay motivated and inspired. But I’m SO grateful for all he does and LOVED the episode with his Mom SO much - I just wanted more of that. Like more about what she’s eating, her cheats, her go-to’s, the workout plan she does, how long it takes - basically everything. LOL Different ages and sizes and challenges please. Keep doing what you do! I’m getting fit over here thanks to you! -xo-
Barnett5
5 out of 5 stars
Great honest information
After reading Mike’s book Bigger Leaner stronger in 2017 I have been listing to this podcast. Always learning from Mike and has helped me loose 165 pounds. Great info
pshivali
5 out of 5 stars
Very informative
Mike’s podcasts contain loads of information. I have seen great results by following his program and the podcasts are a go to, every time I have a question on something.
$cabs
5 out of 5 stars
New listener
Just started listening to the podcast and really like it so far. Mike is easy to listen to and he makes the info easy to understand. Very informative topics too! Looking forward to listening to more!
Ranigan10
5 out of 5 stars
Great Podcast!
This Podcast will take you from zero to hero in the fitness game. Highly recommend!
Basil Bonita
4 out of 5 stars
Very good fitness and health info
I appreciate the relevant and timely information from the guests. I wish there was more information from a female point of view. The interview with your mom, for instance, was great. It all felt relatable and achievable.
Coach Rhodes
5 out of 5 stars
A PODCAST FOR EVERYONE
My wife gave me Mike’s shredded cookbook for Christmas and now I feel amazing. His podcast is even better. He knows how to teach (I’m a teacher myself so I would know) and explain things in a way that encourages you to challenge yourself. I’ve listened to a lot of fitness podcasts before, but this one has all the tools: interesting, challenging, informative, and relevant. This podcast is beneficial to the person just starting out or for the guy that’s been going to the gym for years.
heater06
5 out of 5 stars
Not “just another” health & fitness podcast
This podcast is fantastic and has been for years. Just like in his books, Mike takes on a variety of health and fitness topics and educates listeners with information fully grounded in research, not fads, but broken down in a way that everyone can easily understand and learn from. I can’t recommend this podcast enough.
theshortfilmmaker
5 out of 5 stars
CANNOT LIVE WITHOUT MIKES PODCAST
Everything is backed by science! Sometimes I replay some of them to listen if there were any morsels I left behind. I feel like a professional myself when I talk to my friends about Calorie deficits and progressive overloading. His podcasts has led me to the likes of James Krieger and Mark Rippetoe whom I follow RELIGIOUSLY! Mike! I’m super grateful to you. Sometimes I wonder if you get tired of talking about your products over an over! I AM FOREVER A LEGION CUSTOMER!!!!! You put soooo much work into the brand and that’s why I’m sticking with y’all!
wjtguan
5 out of 5 stars
Science-backed but practical
As a scientist, I especially appreciate the literature reviews in every episode, looking at both the broad strokes as well as the details of each study. Does a good job of delving into nitty-gritties of nutrition, health, and fitness without losing sight of the simple, practical, overarching principles. Intros could be a bit shorter, but that’s my only criticism!
RhySt11
5 out of 5 stars
My go-to fitness podcast
Mike does his research! He is practical, humble and real. He admits when he has changed his mind about fitness trends and I trust him to cut through the B.S. Plus I admire his commitment to transparency and clean ingredients in his supplements. Thanks for all you do!
taniafl48
5 out of 5 stars
Thinner Leaner stronger 🙏🏻 💪🏻 for life
Thank you for all the advice and for introducing a program that actually works. 👏🏻👏🏻🙌🏻
AlmostFitFoodie
5 out of 5 stars
Not enough time in the day!
I’m new to this podcast and there’s just not enough hours in the day to hear them all. I heard you on The Key Nutrition Podcast and loved what you had to say. Looking forward to catching up with the old and hearing the new info going forward. Much thanks!
My2littleguys
5 out of 5 stars
Great summary of vast amount of health info
I listen to these podcasts often and have read the books by Mike as well. He takes health topics and does actual research and then simplifies it for us in these short easy to listen to podcasts. I appreciate the time he takes to actually dig in and understand the science behind our bodies!
J-wil116
5 out of 5 stars
6/5 STARS
Honest, fun, informational, accurate, and relevant! This guy is the man. He doesn’t want your attention by spewing click-bate nonsense…he has your best success in mind.
Julie 1987
5 out of 5 stars
Sensible, do-able advice
Thanks for the podcast. As a middle-age woman, I am NOT the target audience for most “muscle” podcasts. I appreciate the down-to-earth nature of this one. I am also the mom if three teen-age boys and I’m happy to have something to recommend for them to listen to, when I’m confident they won’t be given extreme, or just dumb, advice.
Aaron13g
5 out of 5 stars
Clear Cut and Informative
I've read four of Mike's books. I love the content and conversational writing within them. I pretty much live and die by a lot of his information and when I have a fitness question, he's the guy I go to. He's also a great guy to listen to and whenever I'm doing some kind of idle task like cleaning the kitchen, I'll pop on one of his podcasts and listen to it for fun. He's quite the charismatic dude and I look forward to reading more of what he writes and listening to more of what he has to say.
Cylent Cee
5 out of 5 stars
Smart guy
I’ve followed Mike for years. Dude knows what he’s talking about.
LifeFormation4U
5 out of 5 stars
Amazing content
Great content. Very informative and helpful. Super easy listen. Great way to make time pass during cardio. Check this podcast out you won’t regret it
Noobie gaining muscle
5 out of 5 stars
Great advice for true beginners!
I have loved learning more about fitness, dieting, and how to take control of sculpting the body I really want! Mike Matthews simplifies things so they’re very easy to understand, and he backs up his claims with scientific literature (very uncommon for this to happen in the fitness industry). I love the app as well, and I’m about to order “bigger leaner stronger” too. Huge fan!
Gsus_98
5 out of 5 stars
Mike delivers!
I have been recently getting into PODCASTS. I started off with news, traveling to fitness podcasts. Being honest, I found Mike & Legion through another Podcast: MindPump. However a small praise compared to other podcast, is that Mike deliver concrete and straight-to-the-point information. The topics are always on track. I enjoy listening while working out, driving, gaming or doing house chorus. I was glad finding Mike’s Podcast as I don’t have youtube subscription to play music/podcast w/o having the video open. (Fyi, Mike has a youtube in case you didn’t know). I found myself fascinated with things I forgot or questioned about that are answered in his Podcast. The Podcast is clear of sound and background music is not overwhelming. I highly recommend this Podcast along with Legion’s products!
Brandonius813
5 out of 5 stars
Science Based Fitness Bites
Great, science based, no-nonsense advice to help make your fitness better. He isn’t ashamed to plug is supplements, but he does it honestly and with the fact that they are the best behind him :P
Dan Klei
5 out of 5 stars
Always quality content!
Love your podcast Mike. You’ve inspired me to start my weight loss journey and to do it the smart way. Your years of experience definitely comes through when you talk and for beginners like myself, that is nothing but a blessing. Thank you for quality listen Mike!
Bbump22
5 out of 5 stars
Comprehensive Fitness Podcast
Very informative podcast on all areas of fitness. If you like to know the WHY behind different fitness topics, this is the podcast to listen to.
Brittsyblack
5 out of 5 stars
Incredible, educational podcast
I’ve listened to many different health and fitness podcasts. This one just seems to stand far above the rest! Every single podcast is jam-packed with incredible information. This dude knows his stuff!!! I like that I’m not wasting my time with extra annoying “fluff”, he goes straight to the point and just continues the whole episode with helpful info for any topic you could think of for health and fitness. Thanks Mike!!!!
Lisagggg
4 out of 5 stars
Intro tends to drag a bit but otherwise great
I love the REAL facts, the “myth” busting and the relatability Mike has. The intro does tend to drag on a bit and I have to really pay attention to what mike explains as a fact and what he is using as an example of what’s not true or what not to do. Once he gets into the good stuff, I can’t stop listening. Every time I listen it is motivational and helps me keep progressing.
Nickie1970
5 out of 5 stars
Love the information
I am one of those who believes the more information the better and this podcast lives up to that!! Thank you!!
rasburyberet
5 out of 5 stars
Great Podcast & Information
I learned about Mike through his cookbook and quickly tried his products and podcast. Great information and fantastic, clean supplements. Highly Recommend! ** Updated ** 3 years later I am still loving this podcast! Always gets me back on track!
smalskams bhaus. skak
5 out of 5 stars
Review
Love this podcast and how informative it is! I am currently a CPT and in school studying exercise science and I find this podcast very useful!
sboitoi
5 out of 5 stars
Extremely helpful
Mike and his team cut through all the nonsense in the fitness industry (fad diets and workout programs, futile supplements...etc). Mike and the Legion team provide top-notch, informative and fun to listen to content on the podcast. I’ve learned how to properly take on nutrition without it being bland and monotonous, formulate workout programs and learn the central tenets of building quality muscle naturally. Cant recommend this podcast enough. Legions supplements are also top-tier. I’ve began taken the multi-vitamin, Triumph, and have noticed a marked difference in my sleep quality and overall well being. Thank you Mike and the Legion team!
travelstrong
5 out of 5 stars
Very informative and to the point
Mike never wasted your time. He gives a clear, direct and brief accounting of what to do and why. Invaluable resource
zacnyc13
5 out of 5 stars
Super Informational
This podcast is the best to learn and hear about the science behind exercise, nutrition and health. I always find Mike to be very informational and honest in his findings. Love the pod!
Twhite0604
5 out of 5 stars
Really Valuable Information
I enjoy the info shared and the help it provides as I continue my fitness journey. Keep up the great content and great products! TW
Matthew Mercado
5 out of 5 stars
Podcast from a fitness genius
Mike Matthews is the author of Bigger, Leaner, Stronger, a book that changed my life. Anything this man creates I go out of my way to absorb and understand. I've just learned about this series recently and will already know it'll be great!
isquat4peanutbutter
5 out of 5 stars
Great Podcast About Health and Fitness!!
I love this podcast! Mike is so informative and authentic!! I have learned so much about health and fitness! Give this a listen 🎧
Brooke Blosser
5 out of 5 stars
Real Science for Real Results
I started using Legion products and listening to Mike’s podcast, because I’m enthusiastic about using real science to best benefit my fitness journey to a healthy lifestyle. Both the podcast, and the supplement company, are focused on providing the best and well researched information to best benefit it’s listeners. Great job!
Hotrod507
4 out of 5 stars
What I think about the show
Probably one of the most informational shows I’ve heard but lack entertainment. If someone wasn’t interested in this stuff it would be very difficult for them to even stay on this podcast very long
D3232K
5 out of 5 stars
Great podcast!
I just found this podcast and was pleasantly surprised with Mike’s knowledge. He has great topics on all things fitness and nutrition. I am also a big fan of his Legion products. Nice to have a company using only quality products!
NicoleB82
5 out of 5 stars
Excellent Information
I enjoy the podcast! The topics and information covered are relevant and provide excellent information towards helping people achieve their fitness goals. I appreciate how information is presented is easy to understand and that options and for HOW to implement changes and suggestions are given. Very real, and entertaining at the same time. I look forward to continuing to listen/watch and read articles for Mike and the Legion team!
Bpinault
5 out of 5 stars
Great Fitness Podcast
This podcast is perfect for anyone interested in learning about fitness. Mike does a great job breaking it down in a way that everyone can understand!
NickRyan2
5 out of 5 stars
Mike is one of a kind
I’ve read several of Mike’s books and I can finally say this is the answer to my problems. This podcast takes it to the next level. Mike actually cares about his customers and goes all out with this podcast. If you care about your health and physique, I highly recommend this podcast. Also, read his books!
b.pitt32
5 out of 5 stars
Very informative
Very educational podcast, I have learned a lot from training to nutrition to practices I have implemented in my life!
MattyMmatt
5 out of 5 stars
Mike Matthew’s podcast is worth your time.
Podcast is straightforward and packed full of information. His voice is easy to listen to. I will continue to tune in.
Vf99
5 out of 5 stars
Solid Podcast
Lots of good information in and easy-to-digest way. Really enjoying it so far.
WDEAuburn10
5 out of 5 stars
Science Backed Truth
Mike does a great job presenting the facts, backed by science and research. If you love this podcast like myself, then check out Mike’s books Bigger Leaner Stronger, and the Shredded Chef. Great information to help you along with your fitness goals.
ghost _boo
4 out of 5 stars
Helps me with my diet
I'm a guy who's been trying to lose weight but I don't know what's good or bad but his podcast's been helping me out on what I should be doing on my diet
RJ Carmine
5 out of 5 stars
Incredible resource
The breadth and depth of information and guidance here is fantastic. Really reliable, covers a huge range of science-based and accurate information to help people achieve fitness. Really helpful and well worth your time.
D&D fitness
5 out of 5 stars
Great content
I love this podcast. Good honest content. Easy to understand and beneficial for coaches as well as the average Joe.
itsbkg
5 out of 5 stars
Love legion good listen to keep you motivated.
Great information with the facts. Good to keep motivation up. Great extension for the line of legion products.
Whiger
4 out of 5 stars
Great Information!
I listen to these while walking or doing other stuff. Lots of good info
Kels Nels
5 out of 5 stars
The BEST podcast!
I’ve learned so much from this podcast, absolutely the best!
CharlieCRdA
5 out of 5 stars
Very entertaining and very informative!
This is a great podcast! It’s super interesting to hear from all the guest speakers and mike makes it all super engaging. Plus, I’ve learned a lot by listening to it!
Swethie
5 out of 5 stars
Incredibly educational and entertaining!
This is an outstanding fitness podcast with a lot of great content and without any bloat (excessive ads, host rambling, etc.). Mike is incredibly informed and presents the information in a way that really made fitness “click” for me, despite years of reading other miscellaneous blogs/magazines. If your aim is to learn with the goal of self improvement while not wasting your time, this is it. Keep up the great work!
Compelled to Leave a Review
5 out of 5 stars
Great knowledge found here
Mike has a lot of good info in all his materials, the podcasts, his website, his books, etc. I have learned a lot about how to lift properly in the last 1 1/2 years from him and am glad I found his program. Also, he has good contests that I’d love to win. 😁
Duracher
5 out of 5 stars
Next level
If you want to go to the next level in your health and fitness, check out this podcast..
JulioCM16
5 out of 5 stars
This Podcast!!
I have been listening to Mike Matthews for a few months and have started to implement a lot of his knowledge in fitness and life as well, I was introduced to him through mind pump and have a copy of bigger leaner stronger in my library and I have to say it is the most straight forward book about weightlifting, nutrition, and myths in the fitness community. Also I am a legion insider and if you have not tried the peanut butter whey protein or the creatine you are losing out!
jpoell01
5 out of 5 stars
Easy to understand and fun to listen to
A lot of practical information is provided and the variety is nice too.
Zach huris
5 out of 5 stars
Great Podcast
I am fairly new to this podcast, but I love the information and insights. Great information to pair with my recent purchase of bigger leaner stronger and beginning to weight lift.
Wick356
5 out of 5 stars
Worth the investment!!!
A wealth of knowledge. The time investment to listen to the podcasts is worth it. Brings a basic understanding of fitness in a complex industry. Love the Legion products and appreciate the passion you have for helping others. Thanks so much.
jesus christ is my ni🅱️🅱️a
5 out of 5 stars
All you need to know explained in a way I can understand
It’s all the important info without all the stuff your average person without going to school for 5 years on the subject can’t understand
madihippo94
5 out of 5 stars
Love the Research Backed info
I’m not a podcast person by any means. But I LOVE the research citations with the info he breaks down within the podcast. I’ll be sharing this with my husband and keep listening. :)
Eff88
5 out of 5 stars
Like a breath of fresh air
With so much different information out there and companies and execs just trying to make a quick buck, finding Mike Matthews, Legion, and the Muscle for Life podcast has been a game changer for me. I’ve lifted in the past but never took the journey seriously. When I got back into it, I was flooded with so much conflicting information on everything. I kept on ignoring the spam emails from MFL until I finally decided to open it and check it out. I was hooked from then on out. He spoke from evidence based practices and explains everything in layman’s terms. He has a passion for fitness, overall well being and family and those 3 things I strongly believe in. I’ve been following Mike and Legion for about a year now and I’m a fan for Life.
tmgw95
5 out of 5 stars
Informative and motivating
I’ve just finished reading TLS and have been a part of the FB group for a while. I’m not a huge podcast listener but this may change my stance on that. Thanks!
CBTuck90
5 out of 5 stars
Simply the best there is.
Would I recommend that you dive in to any single podcast and fall for the gimmick that it’s the gospel truth? No. But in no way will Mike intentionally steer you wrong. His books are solid. His podcast is solid. His website for Legion is soooo solid. Give him a chance and he and his team will change your life.
joeknowsva
5 out of 5 stars
Great podcast
There is a lot of helpful and useful information on building muscle and nutrition.
MGautumn
5 out of 5 stars
Life changing!
Mike never fails to give us amazing content! After my brother suggested reading one of his books, I’ve been a huge fan! I’ve gained tremendous understanding as well as gaining confidence. I am also no longer wasting my time on diets and exercise routines that will cause more grief than gain. Thanks for all your hard work in providing us with amazing content, Mike!
CBW84
4 out of 5 stars
Always enjoy
I always enjoy what Mike has to say - sometimes the podcast and be a little long for the time I have in the day. I prefer to watch his instagram stories - but when I have the time I do enjoy listing.
o n j
5 out of 5 stars
Great Content!
Really informative and interesting podcast! Thanks for sharing the knowledge
DaveW1983
5 out of 5 stars
Unequivocally Best Fitness Content
Read BLS five years ago and changed my life. Rather than resting on his laurels, Mike Matthews continues to explore various health and fitness contents. Love the collaboration with other members of the fitness community. I love the honesty of his content and his willingness to say that the research on various topics isn’t convincing one way or another. He uses anecdotal experience as well as science to continuously explore topics that are on everyone’s minds. My favorite podcast, bar none.
KT765389
5 out of 5 stars
Researched Knowledge
Always happy to see and hear health/fitness information based in SCIENCE & RESEARCH. Lots of great topics discussed
ecmoney71
5 out of 5 stars
Fitness podcast in laymen’s terms
This is one of the best fitness podcasts that I have listened to. Mike breaks down concepts and uses research to back them in a super understandable way. This is great for anyone who may get confused with terminology and he doesn’t try to make you feel stupid like most people. He just simply gives you facts in ways you can understand. Would recommend to anyone looking to get a better grip on their fitness.
Niq Horvath
5 out of 5 stars
Best mindset for fitness results
This podcast is all about the results-focused mindset. In sea of fitness information, some good some bad, I never feel like I’m getting distracted or complicating things when I listen to Mike. Straight forward and all about success.
V3barela
5 out of 5 stars
Has really helped me
I’m new to trying to stay healthy and fit and this podcast has been very informational and helped me become a better me!
adamsky11
5 out of 5 stars
Information Galore
Wow. So much information and all in one podcast. If you want to learn about working out, nutrition, and an overall healthy mindset this is for you!
Blazo1
4 out of 5 stars
Helpful
Very helpful information for beginners. I enjoy the guests in the show and get inspired by the podcast.
Maxs2385
5 out of 5 stars
Cream of the Crop in Fitness Info
I am always impressed by the array of topics Mike includes in his Podcasts. And not only that, but the topics are covered thoroughly and often have an “expert” guest who is willing to discuss as well. Thanks for the time and effort!
Hope L C
5 out of 5 stars
Great Info!!
Love the content!! All very helpful info and entertaining to listen to!
RFL79
5 out of 5 stars
Great Informative Podcast!
Love listening to Mike! I’m a big fan of this Podcast as well as his books and programs. Lots of fitness information out there, but Mike’s info is all science-based with information on where to find the research. Overall informative, helpful and entertaining. Thanks Mike! 🙂
Natedawg1323
5 out of 5 stars
Happier, healthier, better looking me
It’s hard to tell these days the difference between what is real and fake. With so many fads and gimmicks it can be difficult to know what advice to take when it comes to living a healthy life style. Even amongst all the fluff Mike Matthews stands out. His advice is research, tested, and documented by professionals across the United States and the rest of the world. His program is the only one to follow and his podcast is great for picking up helpful tips. Do the right thing and subscribe if you’re ready to see some change in your life. Mike always backs his information off of cold hard facts supported by scientific search. That’s why I’ve listened to and read his material for a long time. Not only do you get a better you but you also get a better life. Lifetime supporter here.
kay9721
5 out of 5 stars
Love it!
Covers a very broad range of fitness topics. Mike provides the facts but also digestible steps to implement his knowledge into daily life. Would recommend!
LosAlamosMom
5 out of 5 stars
Love the podcast
Great information. The books, articles on his website, and podcast are all great resources.
Butters_30
5 out of 5 stars
True knowledge in a world of swipe workouts
Anymore, most information related to fitness and nutrition comes in the form of a “swipe workout” or based on false truths to get likes and follows. For a novice like me, it’s discouraging when most information is a scam or a publicity stunt. But with Legion and Mike, I have always trusted the information, insights, and advice as it’s always presented well-researched and tested. Our home is a legion athletics household. We’ve worked with their coaches, own over half a dozen of Mike’s publications, and trust only legion supplements to support our goals. This podcast is another of Mike’s quality and trustworthy resources for anyone looking to advance in reaching their goals - novice or expert.
VegGor
4 out of 5 stars
Where was Mike and his advice when I was 20?!
YEARS of following ‘bro fitness’ fads had left me completely … average in appearance and fitness level. My only regret after finding Mike and his Legion fitness company is that they weren’t around when I was 20. Since following his advice I’ve finally seen the results I had always been hoping for (and perhaps given up on ever achieving). But you don’t have to take MY word for it. Ask my wife! ;)
fattisaction
5 out of 5 stars
Balance
I have always struggled with the balance between gaining muscle and fat, and then losing that exact same muscle (and fat) during the cutting process. Back and forth, up and down, like a drunken & indecisive yo-yo. Following Mike’s straightforward and to the point diet and workout protocol, over the last 2 years, I’ve been able to jump up to 195lbs (from 173) while keeping my body fat in single digits. Tracking my found following his formulas and his reverse dieting technique made all the difference!
Victoria0820
5 out of 5 stars
Great fitness podcast!
I really enjoy the Muscle for Life Podcast! Mike brings on great guests to discuss fitness tips and how to maintain motivation.
Mhsxsoccer02
5 out of 5 stars
The one stop shop fitness podcast
Love listening to the muscle for life podcast. There is limitless well researched content that provides so much value to life through fitness, politics, motivation, and more. There’s something for everyone. I can guarantee your life will be better by listening to Mikes work. Mike also knows how to take care of his customers and has proven that his quality of product is why people will come back time and time again.
Joseph M. Giardina III
5 out of 5 stars
Mike Speaks the words of wisdom
I learned of Mike's existance through my sister Julia's recommendation to read his book, "Bigger Leaner, and Stronger." After reading, annotation, and taking notes I have to say I fell in love with the book and apply its teachings in the GYM everyday. Once I caught wind that Mike had a podcast I jumped on the idea and subscribed as soon as I could. If I have the time I'll listen to what he has to say and apply his teachings for future workouts I have.
LAW9118
5 out of 5 stars
Amazing info!
Listen! You will not regret it! Great info covert so many topics about health and fitness. I have been a long time user of Legion products and plan to be a life long listener to this podcast!
01brad13
5 out of 5 stars
Best Fitness Podcast
Incredibly knowledgable, super comprehensive and knows his stuff. 10/10 would recommend to anyone interested in the gym or fitness industry.
Kpwatts3
5 out of 5 stars
Really like your approach on fitness
I have come to trust your publications and Legion products and the content you consistently offer in emails and Instagram. I found you through MindPump podcast during the begging of this COVID-19 epidemic. I liked what I heard, started to research your books and ultimately purchased four to date. Legion Athletics has become a trusted source of protein supplements and joint motility, along with an awesome quality women’s multi vitamin. I use your Phoenix Fat Burner and Lunar on those occasions when I need a little help to maintain my fitness goals. Truly appreciate all you. Thank you.
STEMgrl
5 out of 5 stars
Helpful, informed, and easy to understand
Finding good health and fitness information is ridiculously difficult when the Internet is full of conflicting views, fake information, and “pay to play” insights. Not with Mike and Legion. I read his book, Thinner Leaner Stronger, and the rest is history—his writing and this podcast have helped me lose fat and gain muscle consistently, helped me change my lifestyle, and restored my trust in the weight loss process. This podcast breaks everything down in ways that are easy to understand, whether you’ve been lifting for decades or just starting out like me. Mike backs up his thoughts with scientific studies and I’ve seen the results to support it. I love that these episodes cover topics across the fitness spectrum—whether you’re looking for form guidance, diet tips, or something else, you’ll probably find it here!
hdnejnd
5 out of 5 stars
Thank you
Thank you for your wisdom it helps a lot! Now I need to figure out a good meal plan to get where I want to be!!
morgnich1230
5 out of 5 stars
Excellent podcast
I’ve been learning so much from the podcast! Definitely worth the listen
CRyan0458
5 out of 5 stars
Not just fitness but HEALTH
My favorite thing about Mike is that he’s always focused on not just “fitness” like gaining/losing weight, body fat percentage, but he’s all about the actual HEALTH of things. He wants you to meet those goals the right way and do what’s best for your long term health.
NinersFan526
5 out of 5 stars
Great Information
I love Mike’s books and have been following his advice and using his supplements for quite a while now. I’ve been noticing great improvements. I figured I’d give his podcast a try and so far it’s been just as great as everything else.
Nathcakes
5 out of 5 stars
My Favorite Podcast
I listen to Mike's podcast at least once a week, the topics have continued (3 years listening) to be interesting and I feel like I'm always learning something new. His guests are experts in their field and mention journal articles which can be great reads if you like that sort of thing. If you like nutrition, exercise or are just interested in the human body this is for you.
jcantwell118
5 out of 5 stars
Fun and informative
Concise and easy to listen to! Makes me more motivated to put the work in to get the body I want. Thanks for all your hard work!
Bajenkis
3 out of 5 stars
Great information
Mike Matthews is a passionate fitness guru. He has a very dry sense of humor and his podcasts are packed full of useful information. I find that they tend to be lengthy and I need to dedicate time to fully hear the podcasts.
Cindy’s iPhone
5 out of 5 stars
Most Info for Your Time
Michael Mathews knows exercise science and he teaches his listeners in a easy to understand way.
Riggleybear
5 out of 5 stars
Awesome products and content
I got turned on to Legion products by Mind Pump. I love how transparent they are with what’s included and what’s not included. Plus the products I’ve used (specifically pulse pre workout) work incredibly well! I’ve also purchased the shredded chef cookbook and have loved pretty much all the recipes I’ve tried. After seeing the benefit of legions products I had to listen to this podcast, and it’s quality is just as good if not better. Super relevant information in an easy to understand format. Everything around this guy is awesome!
Ac0914
5 out of 5 stars
Great Podcast!
The episodes are very informative whether you’re a beginner or someone more advanced! Mike does a fantastic job at breaking everything down so it’s not confusing. Gotta love it! Can’t wait for more episodes!
Heathen stronge
5 out of 5 stars
Best shape of my life.
I try to listen to all of Mikes podcasts and I’ve read most of his books. I love the fact based scientifically proven material. I lost 30 lbs and have never felt better. I’m 44 years old and am in the best shape of my life
Zack the Rev.
5 out of 5 stars
Love it
Honesty I got into this podcast after I read Bigger, Leaner, Stronger. I really loved the science backed details in the books as well as the podcasts. This is def a must listen as supplemental info.
ehenley1115
5 out of 5 stars
This podcast has taught me so much!
Being a trainer I am always trying to learn more. This podcast has given me great info and tips on how to become a better trainer. The more knowledge you know the more confident you are. I have become a better version of myself by putting into practice what I am learning. Ordered 3 of your books! So excited to read them!
Brian T. Edmondson
5 out of 5 stars
Amazing info backed by science
This is one of the best podcasts on health, training, and nutrition. Not just entertaining and informative, but backed by science and not unfounded opinions. I never miss an episode!
AshEats
5 out of 5 stars
The BEST health & fitness podcast!
Mike does a superb job at laying out the evidence and helping his listeners navigate the murky waters of the fitness industry. There is a wide variety of topics; this podcast is multi-dimensional and extremely educational!
JustoEstevez
5 out of 5 stars
Thank you for everything.
This podcast and mike’s books and articles changed my life. Everything he states or claims is backed by science and is 100% honest. If you want to get informed about fitness, you should listen to this podcast. It covers every aspect of fitness and if there is any doubt left, you can always check out his blog
drpangloss7171
5 out of 5 stars
This is the droid you’re looking for
This is the best podcast around. I enjoy the time that Mike takes to explain exercises and programs step by step, without being condescending. He has a wide variety of guests and covers many interesting topics. This is not a one dimensional podcast. Book reviews, listener q&a, and the “says you segments are well worth the listen. You won’t be disappointed.
P dogg. Loves GLWG
5 out of 5 stars
Easy to Digest Fitness Info
Mike does a great job at making fitness information easy to understand and brings on people who are experts in other areas. I’ve been listening to his podcasts for awhile and I find the information relevant for people of all fitness levels.
Tim McKinley1
5 out of 5 stars
Great podcast mike!
Keep up the good work man! Have been buying legion products for a while and just found this podcast. I will definitely be listening to more as i have found them to be very informative and entertaining. Hope you keep putting out the quality content!!
TJpianobossman
5 out of 5 stars
Best Fitness Podcast
I began reading the Muscle For Life blog in 2013. While Mike and his business have done phenomenally well since then, he has kept his genuine, down-to-earth style and focus on a scientific approach to health and fitness. Also, his supplements company is phenomenal, and Mike does a great job explaining his products and philosophy for these.
Slapskziwixyys
5 out of 5 stars
The GOAT
I have read bigger leaner and stronger and have listened to a few of the podcasts. Anything Mike mentions about fitness or dieting it is worth the listen. Someone who spends time reading, researching, and writing deserves to get credit where it’s due, especially if they know what they’re talking about! I really began loving working out when I started the bigger leaner stronger lifting program. Mike is the GOAT.
deo613
5 out of 5 stars
Best Fitness and Health Education
I’ve learned so much in the little time that I’ve been listening to the podcast and reading Mike’s books versus the 20 plus years working out listening and reading to others “expert” advice. I’ve been able to eat and train more effectively and am gradually getting in the best shape of my life thanks to Mike and friends.
PldgmstrBo
5 out of 5 stars
Great information!
I begrudgingly purchased Mr. Matthews’s book Bigger, Leaner, Stronger, thinking it was just another cookie cutter fitness book. However, the book taught me that the traditional weightlifting routines, gauging your macros properly, and other important information does truly produce results. I have in 16 weeks, lost twenty pounds and at 46 am almost back to the form of my youth. In addition, Mike’s podcasts offer a wealth of vital and usable information to assist you in becoming a better lifter, dieter, and person. I especially love his podcasts when they involve the great Mark Rippetoe!
dursoc
5 out of 5 stars
Great!
I read Bigger, Leaner, Stronger and Thinner, Leaner, Stronger and loved them! I've been a fitness geek for close to 3 decades now, but I have still learned so much from the books and podcast! I've also been loving the Legion products for about a year now. Great stuff Mike!
ytrom21
5 out of 5 stars
Honest. Science-backed. Helpful!
I've been following Mike Matthews 3+ years now. He's been vouched for by people I trust including the Mind Pump guys. The podcasts are detailed, but he presents information in a way that's easy for the average person to understand. His supplement line has only scientifically backed ingredients and nothing else. I love the legion whey+ and use it when I struggle to hit protein target through whole natural foods. Highly recommend is books too! I've finished Bigger Leaner Stronger, and have sent others to friends also interested in health and fitness. You won't be disappointed if you give the show a listen!
1016s
5 out of 5 stars
Podcast
Gets right to the point. Great podcast and makes valid points. Love the products as well so looking forward to hearing more from him!
Apolo S.
5 out of 5 stars
Great podcast that fuels you with motivation!
This podcast is useful for all types of fitness enthusiasts. Form starters to experienced. Also usually good guests and not many ads. I also use Legion supplements, which I have become a big fan of! Highly recommended!!!
Riley. Ha
5 out of 5 stars
Great Podcast
Love the bigger leaner stronger book.
Tylaaww
5 out of 5 stars
Solid Health/Fitness Podcast💪🏼
Found Mike’s content through a buddy of mine. Overall I enjoy the podcast content he puts out around health/fitness. Applicable to the life of the everyday athlete and isn’t stretched out for hours on end just talking about random stuff. Good listening!
Orsinichampe
5 out of 5 stars
Excellent content & motivation
I so appreciate this podcast. There is so much info out there on fitness, and Mike does a great job of compiling, sharing and assessing that information into usable takeaways! Highly recommend!!!
SteelersGirl26
5 out of 5 stars
Best podcast for weight lifting
Mike Matthews had created an excellent source for true and science based information on the best way to get fit and stronger.
Hayl0622
5 out of 5 stars
science-backed information 🙌
I love this podcast. I’ve been a long time fan of Michael Matthew’s, read his books and have purchased his supplement products. Im a trainer and I can say he has helped me help other clients by providing research backed information and programs. I don’t know why the industry is so full of information and products that simply have no science behind them. But I’m glad people like Mike are here to set the record straight. The guy even answers emails for personal questions, I mean that’s someone who cares about his work. A+ Mike, thanks for everything 🙏
holly394845
3 out of 5 stars
Helpful information but PLEASE stop w the F bombs
I love the information I receive from this podcast but I’m having a hard time coming back to it because of all the F bombs and swearing. My 3 year old sits in the car listening to what I listen to and I just can’t anymore cause I can’t be sure an F bomb is going to be dropped... I don’t even like hearing it with my headphones on.
Ronnie dewit
5 out of 5 stars
One of the best
I have been listening to Mr. Mathews for a long time. I have read both his BLS and BBLS. I honestly didn’t know what I was doing when I decided to take up weight lifting in my late 40’s. Once I found and read the books and started listening to the pod cast I have learned so much. I have made more progress with Mikes systems, programs and even his supplements than I ever did before. Great podcast. You must listen, you will learn and make progress.
kerijudah
5 out of 5 stars
Trust the process
I have spent many years as a runner and many more as a cross fitter and have always struggled to lose belly fat and get that lien toned body that I want. After listening to Thinner, Leaner, Stronger and following this podcast I have finally found the process that works. Thank you Mike for pulling it all together!
Your so money you dont even know...
4 out of 5 stars
I want some more humor!
Love all Mike’s information and materials and have followed it for several months now. Mike is a little dry at times and monotone, if he through in some humor or sound editing or some other type of entertainment to enhance the experience, I personally would love it. Other then that, no complaints!
Bookybecky
5 out of 5 stars
Legion
Between weekly emails, podcasts, and the supplements themselves; Legion supports its users with a mixture of humor, knowledge, and positivity.
brynhaden
5 out of 5 stars
Amazing Podcast!!
This podcast is so educational as compared to many other fitness podcasts out there which is a breathe of fresh air! I feel like he covers a lot of the “why” when most fitness professionals just tell you what to do. Learning this why and how the body works has aided me in my weight loss journey because I feel better connected to myself and what I am doing. I love this podcast!!
morgankboss
5 out of 5 stars
Great podcast!!
I really enjoy everything that Mike puts out! I’ve read and followed his books (Thinner, Leaner, Stronger) and I’ve used his Legion supplement products! This podcast doesn’t disappoint! In the health and fitness world, there’s so much bad information out there and lots of exaggerated claims, but in this podcast, Mike really gives great information and thoughtful advice!!
ccwolf88
5 out of 5 stars
Love the podcast!
I have been following Mike for a few years now and have learned so much! He changed everything I thought I knew about fitness and nutrition. I only wish I had found his content sooner :) Thanks Mike for all of the amazing info!
AJYuro
5 out of 5 stars
Awesome Podcast
Super informative with lots of practical and applicable tips.
jsouthworth1
5 out of 5 stars
Great information!
This podcast is full of useful information that I trust. Thank you!
db907
5 out of 5 stars
Always great information
I have caught a number of Mike’s podcasts and love all the information. He does an immense amount of research, which I find valuable. He also has excellent interviews with top people in the field. Great resource for fitness minded people or those who just want to live healthy.
edchiuvxaBbuuc
4 out of 5 stars
Initial Review
Great information spoken at a level easily understood. What prevents 5 stars is the high frequency of advertisements of thier own products. If I’m interested, I will seek it out.
brettowens
5 out of 5 stars
Concise and Well-Researched
Mike has a way of distilling hard to swallow (or frankly boring) information about exercise science. I appreciate that he doesn’t cling to any one annoying trend (be it fasting, keto, etc) and is always quick to point out the science or lack of science for whatever is popular at the moment. I admit that working out isn’t really a hobby of mine, but more something I feel like I “should do”. Mikes podcast, books, and product line are truly the only motivation that keeps me staging healthy. Keep it up, dude!
Clint Mathewson
5 out of 5 stars
My wife turned me on to this guy.
Really love that you’re doing a podcast. Love the fact that you have non proprietary blends and product transparency. Your podcast is great so far. Extremely informative and perfect length of time to deliver the necessary knowledge. Thanks again mike and team legion . Keep it up guys
cdbureau
5 out of 5 stars
Great podcast
Mike has a podcast for pretty much any topic you can think of. All are well researched and thought out. Worth the time. Not a sales pitch.
maguire28
5 out of 5 stars
Great podcast!
Podcast is amazing from an informational point of view. You learn a lot of things that you wouldn’t know about, looking forward to put the information to work!
Jay The Rabbid
5 out of 5 stars
Great Podcast !
It’s amazing love your information have a blast listening look forward for new episodes. 5 freaking stars would give more but it only lets me give 5 stars.
Steph Sutherland
5 out of 5 stars
Love this Podcast
I love this podcast after being skeptical. I thought it might bore me but Mike does a great job of keeping it informative and light. I also love how he outlines the episodes so if I’m only interested in a couple of the talking points, I don’t have to listen to the entire episode.
Mom&Mas
5 out of 5 stars
Exceptional information
MIKE I JUST WANT TO COMMEND YOU AND YOUR TEAM FOR ALL THE GREAT WORK YOU DO. Your products are amazing and your customer service is as equally impressive. Before TLS I was one of those millions that were lost but know thank you your guidance I feel in control on my destiny again. Thank you for the bottoms of my heart!!!!
Scotland360
5 out of 5 stars
Mike is hilarious
Mike took fitness, which can be confusing and boring and made it entertaining, simple and effective. He is highly knowledgeable but what puts Mike a class above the rest, is the fact he seeks the information he doesn’t know from credible studies and top interviews. He doesn’t just look for studies to validate his opinion or his products, he looks for correct information and is open to it changing his mind. You can trust Mike and you can trust Legion. His witty sarcasm will also keep you entertained as you learn how to better yourself.
Shelleyjeans
5 out of 5 stars
Informative Listening
This podcast is informative without being too confusingly technical and has lots of practical advice to implement into my daily fitness and food regimens.
miller0242
5 out of 5 stars
Great podcast!!
Great podcast for quality advice and information!
S_Carolina_Belle
4 out of 5 stars
Refreshing
So came across this podcast through Legion. I love the practicality of the episodes. A lot of times upon listening to other podcasts, it all seems to be mumbo jumbo. It’s refreshing to listen, and be able to put into practice his good advice to help me along my fitness/health journey. 😊
amhamada92
5 out of 5 stars
Great Listen
This series is awesome! I love it! Mike gives so much great information and makes me believe that there are people out there who want to give people the right information. He isn’t about pushing the fads he give you information backed by science
V-Doc
5 out of 5 stars
Useful, sensible information
I just finished reading “Thinner Leaner Stronger” and have benefited so much for the information shared there that I figured I would give the podcasts a try. I have listened to 2 today and think I am hooked. Thank you Mike Mathews for putting this info out for us to learn from!
dolly.aguilar
5 out of 5 stars
Mike shoulhow to get the body you want without wasting years trying everything first
Ladies and gentlemen, mike breaks it down without the costly sidebars or wasted time trying every routine in the books. So here’s my testimony me and my love had a baby and gained lots and lots of baby weight. Okay it wasn’t just baby weight we let ourselves go big time. I got to 200 lbs and on my 5.2 feet frame that’s a lot. I started a very expensive boot camp thinking that was the way . Adam started bigger leaner stronger. After a year, I lost 10 ish lbs and hated going everyday to this place that I needed to eat my frustration. Adam got bigger leaner and stronger hence the title of the book huh. In April of last year I came up to him and asked for his secrets and training he actually threw the book at me. Yes mike’s book. I followed the program. I was scared of the gym so he went with me the first week and showed me the moves. After a few weeks , I saw results and I was hooked. My body looks better than before I had a baby. Also for Christmas he got me the Thinner leaner stronger and my butt has never looked so good. Love the program. Also Mike we take all your recommendations seriously even the sex 2-3 times a week. Love that one and with all his sexy muscles , it’s the best sage advice. Kinda hard (no pun intended) some weeks though because sometimes we are so sore . I love how muscles look on my body now. I love how clothes fit me. I am the strength behind that and the progressive journey has been so much more empowering than I would have ever imagined so thank you!
NDKMK
5 out of 5 stars
Very helpful content!
Love the best of episodes! It is great to get all the content packed into the amount of time I actually have to listen. The others end up being a bit too long for me but always great content!
purchasek
4 out of 5 stars
Informative and entertaining.
I’ve listened to this podcast for a year now and usually enjoy it. I love Mike’s voice and how he presents information and quotes the science to back up what he presents. Must listen for personal trainers and any health nut.
Marc Kunk
5 out of 5 stars
Great information in an entertaining way
I have read the books and used the product. This goes well to pull the information together and do so in an entertaining way
Gina Masego
5 out of 5 stars
Quality Information, Great Variety
Mike is honest and provides science-backed, accurate, up-to-date info about fitness and health. I also love the hidden gems - episodes about religion and other non-fitness topics that make MFL one of the most well-rounded podcasts I've heard. Mike, thanks for the quality material that helps us all make sense of the information overflow we get from social media and fitness influencers!
TB-Tick
5 out of 5 stars
Feedback
Good to the point info.
TommyD the GospelG
5 out of 5 stars
Best fitness info out there!!
Mike Matthews’ podcast is by far my favorite for getting the latest deeds on how to build your best body ever. He knows how to speak to life-changing info in ways that can be easily soaked. Your future self will thank you for subscribing so do it now!
Ames1214
5 out of 5 stars
Amazing
Your podcast is amazing. I have shopped with Legion for a while and love your supplements. Listening to your podcasts as I commute or while doing housework helps me stay in the right mindset and stay motivated.
HedgieCooper
4 out of 5 stars
Great information
Really good information but it’s a little monotoned for my taste.
octobergirl89
5 out of 5 stars
Great podcast
I’ve learned a lot of great information from Mike. He does an excellent job breaking down topics and giving really useful tips and strategies.
gonnalovethisone
5 out of 5 stars
Solid content
I discovered this podcast and a friend told me about the Thinner, Leaner, Stronger book around the same time. I really appreciate the practical and useful info presented here, expanding on what I learned from the book and the always-evolving science of fitness. Helps keep me motivated on my long term goals, since I have quite a way to go yet.
Gocubsgo1441
5 out of 5 stars
Insanely Informative and Awesome Show
I love the show. The information talked about cuts through the gimmicks in the fitness industry, and it simplifies what actually needs to be done when it comes to health and fitness. I would love to have an episode on injury recoveries like muscle pulls or strains and how to treat and prevent them in the future. Also, as a vegetarian I would love to listen to an episode on food myths. Like what are some foods that people are told are healthy but actually aren’t. I’m not so some “plant based meats” are as healthy as advertised.
atrevino79
5 out of 5 stars
Great and Useful information
I really enjoyed the books and the podcast is full of useful information and told in a very easy to understand way.
Alex Dijak
5 out of 5 stars
The Perfect Advice
I’ve been buying Legion products such as the preworkout and protein powder for almost 2 years now. I’ve seen emails from Mike for a while now as well. Starting this year, I was in my brother’s room and noticed a book named “Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” and was immediately drawn to it. A majority of the things I read were things I 100% agree with when it comes to fitness and overall health. It was quite the coincidence that the author of the book ended up being the same person I purchased Legion products from. I was very happy to learn I was doing the right things for almost a year. I’ve gone through quite the change since March 2020, losing quite a bit of body fat and my overall habits were also changed. While I was being reminded of the things I was already doing, I learned some new things as well, including the idea of deloading the weight/intensity in the gym during the year and periodically taking a break from the gym for 5-7 days during the year. I liked the book so much that I shared it on my Instagram and recommended it to all my friends who are potentially interested in going through their own transformations. I’ve just recently come across Mike’s podcast and I can say my opinion on him has not changed. He still gives really good advice, except this time I can hear him speak. One great podcast I listened to by Mike was the subject regarding habits. I’m a fan of some fitness people on YouTube, but what I feel most lack is the mental aspect regarding fitness/health. Mike discusses this in his book and his podcast. I believe he gives really got advice regarding habits and how important they are to an individual’s success. Overall, I highly recommend both Mike’s books and his podcast. There is fantastic information there and I think anyone can learn quite a bit, even if it’s just one or two things.
Mad Dude Arrgh!
5 out of 5 stars
My go to podcast for health, fitness, inspiration, and motivation!
Without a doubt the best podcast in the space! I enjoy listening to the podcast and learning from Mike. He's a wealth of knowledge. Not only is the podcast great, his supplements are top notch. I love everything this guy puts out! If you are interested in your health and getting into the best shape of your life definitely give this a listen!!!!
shnally
5 out of 5 stars
The reason I stay healthy
I listen to this awesome podcast several days a week and sometimes several episodes in one day. I love learning about everything fitness and health related and enjoy Mike’s style and sass the most out of the hundreds out there. Definitely worth taking the time to stay informed about current research and I find that listening to these episodes helps me stay focused on my health and well-being! Thanks for putting on a great podcast!
Tgodaa
5 out of 5 stars
Great channel to follow!
I’ve followed Mike for about a decade now and am a big fan of his Legion supplements. Recently started listening to his podcasts and pleased at the real life, no nonsense approach he takes and the practical advice.
Wake124
5 out of 5 stars
All around amazing!
Amazing podcast, website, books, advice & supplements. Huge fan!! Worth a listen, Mike has quite a knack of making the most complicated concepts very accessible. I recommend him and his businesses to all my clients too!!
?bOb?
5 out of 5 stars
Motivation Mondays
Fantastic! 24/7 fitness forgiveness available. So many people, myself included, give up completely on a New Year’s resolution because of just one failure, one cigarette, one whole pizza, one missed workout. Who knew? Many times we’ve been told, “If you fall off the horse, the best thing is to get right back on that horse.” Who wants to TRY to get back on an angry horse? Health is not an angry horse. Health is you. Health is us. Health is our own body. Our body selfishly wants us to be healthy because it makes him feel good. Health/Fitness is always available. A brand new start is always there waiting. All is forgiven. A fitness routine will welcome us back with open arms. We don’t have to go to the back of the line or start from scratch. 53 years ago, having smoked for many years, I thought that it was too late to quit. The damage had already been done. I quit because I was assured that the moment that I quit, my own body would begin to repair itself. This Monday Motivator struck me similarly. My healthy lifestyle had already paid dividends and those dividends would begin to accumulate again the moment that I resumed my healthy habits. Thanks for the info and the invite. I accept.
SNorder222
5 out of 5 stars
Mike the Researcher
I find Mike M really digs into researched items. He doesn’t just say something without backing it up. He supports his view very well. Great information in my opinion. At points it can be too technical.
big cubs fan
5 out of 5 stars
Educational, informative, insightful
Mike Matthew’s podcast always provides me with something to consider and seek to apply to my life and fitness.
TXmed73
5 out of 5 stars
The truth and nothing but the truth
This podcast is full of knowledge bombs from one of the good guys in the field. Mike does the heavy lifting of doing the research to help listeners become bigger, leaner, and stronger in a very entertaining fashion. A must listen if you care health and fitness!
RossClan79
5 out of 5 stars
Helpful and informative
Love that this podcast is backed up by science and tries to cut through all the junk and nonsense in the fitness industry. I feel like for the first time in years I have a reliable source for accurate fitness info. Have started using Mike’s Bigger Leaner Stronger program and excited to see some results!
JJMarlow
5 out of 5 stars
Great information
My only complaint with the podcast is I wish it was longer at times. Love the guests and all the great information
JDBaiocco
5 out of 5 stars
Informative AND Entertaining
Always great fitness, health and self-improvement information communicated in an understandable and easily digestible way. I listen to every episode.
.maryann.
5 out of 5 stars
Great podcast
Lots of valuable information in every episode and most importantly everything is explained with the science behind the advice. Mike has a pleasant voice and he doesn’t talk down to audience at all. It’s my go to podcast to listen to while out walking.
Wader25
5 out of 5 stars
Premier Nutrition and Exercise Content
I spent no less than 10 years struggling to maintain a healthy weight. I could always lose the weight, but then it would come right back. It was a lack of true nutrition understanding on my part. Mike Matthews makes that information accessible and easy to understand in his podcasts. It really has made a significant difference in my life and understanding how to eat properly.
maynard01
5 out of 5 stars
Approachable fitness
I’ve been listening to Mike’s podcast and using his products for a little over a year now. What I’ve appreciated most, over other folks in this space, is how applicable his information has been. I feel like I’m being armed with all of the appropriate information I need to dial my own level of success. Life happens, pandemics happen, but there’s room in Mike’s advice to do what you can as you can to still keep things from getting out of control. Likewise if you want to get from point A to point B quickly and safely that information is available too.
_AnthonyW
5 out of 5 stars
Mike's Methods really work!
I've been following Mike for over a year, but most recently put his cutting routine and advice into practice. In BLS phase 1, I've lost 10 pounds and gone from 18% to 14% body fat. And have increased my lifts across the board. This guy knows what he's doing! Podcasts are great, and very informative, with practical advice that works. Highly recommend!!
Dnav142
5 out of 5 stars
My Favorite Podcast!
Been listening to this man for years! A mix of evidence based and practical information. Love his work.
Bmarsh14
5 out of 5 stars
One of the most educational podcasts in the fitness world
Every time someone as me about fitness podcasts, I point them in Mike’s direction. His podcasts are so educational and can benefit the beginner all the way to the most advanced lifters. As a Kinesiology graduate, I specifically love that his information is based off scientific facts and studies vs random info thrown around on the internet. Keep the podcasts coming Mike. I think I can speak for everyone when I say they truly are some of the best out there!!
z84nicole
5 out of 5 stars
For the fitness nerd! Love it!!
Love the topics and interviews. Gets into the nitty gritty of nutrition and fitness research and science. Perfect for the fitness nerd who wants to take things to the next level. Highly recommend Mike’s books too, especially Beyond Bigger Leaner Stronger for the same reason I love the podcasts.
Netgear genie
5 out of 5 stars
Great, easy to implement info
Great, easy to implement info for real people. This podcast is for anyone who doesn’t have hours to spend in the gym every day. Helpful info for beginners through more advanced lifters. I look forward to each new episode. Thanks Mike!
jrklein434
5 out of 5 stars
Excellent
Great podcast very informative.
Princess359
5 out of 5 stars
So educational!
I have learned an incredible amount of things to improve my life and my fitness journey from listening to Mike.
Dave Gutie
5 out of 5 stars
Great, succinct, smart
Mike knows his stuff and values his listeners time. He is always prepared and isn’t a sellout to sponsors
JackyV411
5 out of 5 stars
Perfect!!
It’s so well rounded and is a great listen for people trying to better themselves.
das.surojit
5 out of 5 stars
Yippie ki yay
The title was just to get your attention. Now since I have it I wanted to share how exciting, motivating and engrossing Mike’s podcasts are ! I got hooked onto the emails which I received and honestly was eagerly waiting for them after a while :)
clcooper216
5 out of 5 stars
Exercise and Nutrition Made Simple
Mike has such as a amazing way of presenting what can seem complex into easily understood methods, strategies, and facts. I love how he blends science with anecdotal experiences to explain the best way to approach goals in fitness. It’s so enlightening and I bought his books... well worth the small investment and you get all the gains! 💪🏼🧠
Aph1027
5 out of 5 stars
Thanks for a great podcast!
Mike’s podcast has been a continued source of motivation and applicable content while on my fitness journey. I have learned things, applied the information and continue to see tremendous progress following the fundamental principles that Mike endorses.
ARW512
5 out of 5 stars
On my subscription list
As my fitness knowledge base has grown over the years I continue to seek out information to grow and evolve. This podcast is a great addition my weekly "studies". I have one semester left in earning my masters in exercise science and yet I still find this podcast helpful. Mike does a great job of combining science and practical knowledge. Keep up the great work!
Boogaloo Bruce
5 out of 5 stars
Your Doing it right!
You write well! How’s that? I have read all your books, except the cook book, (cause I’m probably better than you) and I have enjoyed it. I’m 63 years old and have gotten in the best shape of my life in the last year and a half or so!! Keep it up!
TNeffNP
5 out of 5 stars
Free science
Mike has absolutely changed my understanding of health and fitness. Through his diligence in studying science, his clear breakdown of data, and his guide to the application of this info... Mike helps fitness enthusiasts weed through the junk and identify the beneficial approaches to supplements and fitness. My body is changed and my daily habits support my fitness lifestyle because of this show.
Luminara
5 out of 5 stars
Well Informed Podcast!
When I was first introduced to the guy, I was recovering from partially dislocated shoulders and needed exercises to help me keep my alignment. Four years later, and I’m still reading his blog and listening to his podcasts. I appreciate all your hard work, Mike, and this is to let you know that! Four stars just because I want more links to information and studies! Keep up the good work - it certainly helps guard against all the misinformation out there!
Bag O'
5 out of 5 stars
Excellent!
Very informative and relevant topics. Well researched so it saves me the time of finding this information myself.
tleighricard
5 out of 5 stars
Take always
I learn a lot from this podcast and know that each topic Mike has researched. I love the free tools on his website and have tried some of the products too!
Pooie Wooie
4 out of 5 stars
Great podcast overall
Interesting stuff and enjoy your conversation with Bill Campbell. Minor audio issues but looking forward to follow and learn more regarding science based exercise.
foneie 19999
4 out of 5 stars
Donald Fongemie
Mike I reached out to thru emails.. We’ve been going back and forth for about 4 months now..I’ve read your book and it changed my life.. I learned about addiction more through your book then AA meetings.. I’m clean and healthy Thanks!!
Podcast information
- Amount of episodes
- 1061
- Subscribers
- 56
- Verified
- No
- Website
- Explicit content
- No
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- May 26, 2023
- Last fetch date
- May 28, 2023 4:52 PM
- Upload range
- DAILY
- Author
- Mike Matthews
- Copyright
- Mike Matthews
susbcribers
- Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & MoreDoes protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast? Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just another health fad? How long can someone use the program in Bigger Leaner Stronger and still make progress? All of that and more in this Q&A podcast. Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email ( mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:43 - Does eating a large portion of protein affect sleep quality? 2:13 - How long until people forget about Liver King? 4:49 - How to minimize muscle breakdown for someone who does intermittent fasting but can only work out in the morning? 6:54 - Thoughts about the future of crypto? 9:26 - Should I strength train 4 or 5 days a week for best results? 13:16 - My free meal planning tool: buylegion.com/mealplan 14:39 - Is creatine consumption needed every day? 15:12 - Have your personal views affected your business? 16:13 - Any ideas on a one-day workout routine when life gets rough? 18:12 - Is gluten allergy a fad or is it actually real? 19:52 - Do you believe that a high amount of carbs is a requirement for muscle preservation? 21:24 - When doing a unilateral exercise do you rest between each side or after you do both? 23:26 - Best chest exercises to fix chest asymmetry? 24:02 - How long can I use Bigger Leaner Stronger? 28:25 - Do you see yourself taking HRT on a therapeutic level after hitting 40+? Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!0 comments0
- Alyssa Olenick on Using “Hybrid Training” to Maximize Your FitnessWhat is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular training. Many people feel these types of training are at odds, but in this episode, you’re going to learn how hybrid training is not only possible, but can be complimenting, helping you excel in both strength and endurance. In case you’re not familiar with Alyssa, she’s an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. And with her strong academic background, she’s dedicated herself to both the practical and theoretical sides of fitness, helping thousands of clients crush both their lifting goals and their race finish lines. Her unique perspective combines the rigors of scientific research with practical, hands-on coaching experience. In chat, Alyssa and I discuss . . . The concept of hybrid training, blending strength and endurance training, and why heavy lifting isn’t enough and doesn’t “count” as cardio Misconceptions surrounding the interference effect, debunking the “cardio kills gains” myth and exploring how evidence-based research supports the integration of cardio into strength training routines for enhanced results Differentiating the benefits of strength training and cardiovascular exercise, explaining why both are essential for a balanced, effective training regimen The correlation between cardiovascular health and quality of life, and how a developed aerobic system can amplify strength training and overall physical performance How to turn cardio “exercise” into a training system with progression Practical advice on combining cardiovascular and resistance training for optimal results, including tips on protein intake, carb periodization, and effective fatigue management Personal experiences and insights into maintaining muscle and losing fat through cardio, while balancing the intensity of strength training And more . . . If you're intrigued by the idea of becoming both stronger and fitter simultaneously, or if you're simply looking for an innovative approach to mix up your current fitness program, then this podcast is for you. Listen in to explore the world of hybrid training with Alyssa Olenick! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:16 - What are your thoughts on hybrid training? Is endurance training not effective for muscle growth compared to strength training? 16:55 - Do you get enough cardio from just strength training alone? 35:42 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 37:53 - Can cardio help improve my strength training? 32:30 - How much cardio does it take to see a dip in performance with strength training? 44:01 - Is it okay to do cardio before or after your strength training workout? 52:38 - Is an hour maybe two hours enough per week to get all the benefits from cardio? 1:21:37 - Where can people find you and your work? Mentioned on the Show: Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Alyssa’s website : https://doclyssfitness.com/ Alyssa’s Instagram : https://www.instagram.com/doclyssfitness/ Alyssa’s YouTube : https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ The Messy Middle Podcast : https://podcasts.apple.com/us/podcast/the-messy-middle-podcast/id15288515770 comments0
- Muscle for Life with Mike Matthews May 22 · 35m The Truth About Testosterone Boosters (Are They Worth the Hype?)The allure of testosterone booster supplements is obvious. They’re a perennially popular topic because the promises are highly enticing, from giving you a surge of energy, to enhancing muscle growth, speeding up fat loss, and even aiding in quicker recovery post-workout. People also claim these supplements improve your sleep, uplift your mood, and even boost your sex drive. The purported benefits are so vast, these products often seem like a bargain, leading many to believe that even if they delivered just half of what's promised, it would still be worth the investment. So, I thought it was high time to record an updated episode on the current state of testosterone boosters. In this episode, we're going to explore some of the most popular supplements currently available in the market that are reputed to increase testosterone levels. Tune in because we'll discuss creatine, D-Aspartic Acid, ashwagandha, tongkat ali, zinc, boron, and more. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:30 - What is a testosterone booster? How does it differ from testosterone replacement therapy (TRT)? 3:29 - What are some specific supplements that boost testosterone? 7:01 - What is D-Aspartic acid? 11:45 - What is ashwagandha? 15:15 - Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points! 18:21 - What is fenugreek? 23:06 What is tribulus terrestris? 24:20 - What is tongkat ali? 26:25 - Can zinc improve testosterone levels? 28:24 - What is boron? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points!0 comments0
- The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book ClubIn this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my coaching program to lose 19 pounds and 11% body fat in 90 days, a monologue on whether the benefits of deadlifting outweigh its risks, and a book club episode on Band of Brothers by Stephen E. Ambrose. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days (Originally published 7/11/2018) Is Deadlifting Worth The Risk? (Originally published 10/25/2021) Book Club: Band of Brothers by Stephen E. Ambrose (Originally published 8/11/2017) And we’ll be starting with number one, How Legion Coaching Helped Nick Lose 19 Pounds and 11% Body Fat in Just 90 Days. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:44 - How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days 13:57 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 14:38 - Is Deadlifting Worth The Risk? 28:57 - Book Club: Band of Brothers by Stephen E. Ambrose Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz0 comments0
- Dr. William Li on Eating to “Beat Your Diet”Most diets, especially fad diets, are about restriction and what you can’t eat. Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you could eat more of that actually boost fat loss? That’s the idea behind Dr. William Li’s new anti-diet book, Eat to Beat Your Diet, which explores the relationship between body fat and metabolism, and why the food choices we make matter. In this episode, you’ll learn how specific foods can help burn excess body fat, why body fat plays a crucial role in our health and how it influences our hormones, the importance of micronutrients, the benefits of various vegetables, the impact of dietary choices on overall health, and a lot more. In case you’re not familiar with Dr. Li, he’s an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease, which I interviewed him about previously on the podcast. He’s also the president and medical director of the Angiogenesis Foundation, which is a nonprofit organization that works to promote medical innovation and breakthrough technology to disrupt disease and improve world health. In our metabolic masterclass, Dr. Li and I discuss . . . The crucial relationship between metabolism and overall health and the role our body fat plays in it Challenging conventional wisdom about "fast" or "slow" metabolism The role of specific foods in burning excess body fat The importance of hormones, muscle gain, and the four phases of metabolism in our lifespan Groundbreaking and surprising studies on human metabolism and their practical implications The significance of food choices and micronutrients, and their impact on metabolism And more . . . So, if you want to gain a better understanding of your metabolism and why your food choices matter, as well as specific foods you can eat more of to enhance your metabolic health, you’re going to enjoy this interview with Dr. Li! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:30 - Why did you write this book? 2:43 - How do you define dieting? 4:18 What are some discoveries you made while researching more into metabolism? 12:49 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 14:27 - What do you mean that calories are not all the same? 18:38 - How do the calories in broccoli and mushrooms fight off unhealthy body fat? 39:56 - Can muscle gain impact metabolism? 42:08 - By staying active and eating enough protein do my nutritional choices even matter? 51:51 - What are your thoughts on supplementation? And how can someone benefit from supplements? 01:00:06 - Where can people find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Dr. Li’s Website : https://drwilliamli.com/ Dr. Li’s Eat to Beat Your Diet : https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901/?tag=mflweb-200 comments0
- So You SaySome people say they “don’t have time” to exercise, but watch an hour of Netflix every night. Or they buy produce and watch it slowly wither in their fridge. Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night. Listen to this episode to find the motivation to start, develop habits, and ultimately win at your fitness journey. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 0:54 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/0 comments0
- Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & MoreHow do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or cutting? How can you maintain your physique without counting macros or calories? Is it better to get 6 hours of sleep or get 5 hours of sleep to fit in a workout? Is one full-body workout per week enough to maintain muscle? All of that and more in this Q&A podcast. Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email ( mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:55 - Counting macros leads me back to disordered eating. How can I maintain my physique? 8:02 - Taking a week off for vacation will I lose or hinder progress? 10:45 - How come non-contributing taxpayers are allowed to vote? 11:39 - 50% off all protein powders! www.buylegion.com 13:50 - Would you suggest 6+ hours of sleep or 5 hours of sleep and a morning workout? 15:55 - Do you advise the usage of creatine for all weight levels and fitness goals? 16:56 - How do I keep myself accountable? 18:10 - How often do you update your calories when you’re cutting or bulking? 19:12 - Will Legion ever get new apparel? 19:46 - Is one full-body workout per week enough to maintain muscle? 21:32 - Once we have to swap meat for bugs what would be your bug of choice? 21:56 - Why does one of my thighs look smaller than the other? 22:28 - Can’t sleep during a calorie deficit? 24:42 - How to stop being afraid of asking for help? 24:58 - Thoughts on these uneducated popular fitspos making their own line of supplements? 30:54 - Why didn’t you call the sequel to Bigger Leaner Stronger to Biggerer Leanerer Strongerer? 31:25 - What is the current book you are reading? Mentioned on the Show: Get 50% off all protein powders during my BOGO sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!0 comments0
- Dr. Bill Campbell on Effective Ways to Change Up Your TrainingWill changing up your workouts result in better muscle gains? Or is it better to keep your training program static and consistent, so you’re doing the same lifts and exercises week after week, month after month? In other words, does introducing novelty improve hypertrophy or does consistency trump all else? Many people are on the hunt for the “best,” most-scientifically-optimized program and as a result, constantly change their training regimen for the next best thing. This is called program hopping, and it’s generally something you want to avoid. On the one hand, tweaking training variables can be a great way to keep things fresh and interesting so you enjoy your workouts. On the other hand, too much variability can make it hard to ensure you’re making progress. In this podcast, I chat with scientist and friend Dr. Bill Campbell about changing up your training program. Specifically, we cover a recent study that looked at resistance training variables and how tweaking them affects rate of muscle gain compared to keeping workouts static. And then we dive into practical advice for implementing both consistency and variability in your training. In case you’re not familiar with Dr. Campbell, he’s a repeat guest on the podcast, and a professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, who’s also published more than 150 scientific papers. He also has a research review in which he examines scientific papers and breaks them down into simple, actionable takeaways. So, if you want to learn whether changing up your workouts will enhance or worsen your progress, what the latest science says on the matter, and how to do it correctly, listen to this episode! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:46 - When should I change my program, what should I change, and why? 16:11 - Check out my new Sucrosomial Magnesium! https://buylegion.com/mag 17:41 - What was this study about in your research review? 41:18 - What's your advice on making changes to your program and its variability? 484:52 - Are there some exercises that you shouldn't change in your program? 50:09 - Are there any other considerations when changing your program? 58:44 - Where can people find you and your work? Mentioned on the Show: My new Sucrosomial Magnesium essential mineral supplements is here! Check it out: https://buylegion.com/mag. Grab a bottle here and use coupon code MUSCLE to save 20% or get double reward points: https://buylegion.com/mag Bill Campbell’s Instagram : https://www.instagram.com/billcampbellphd/ Bill’s website: https://www.billcampbellphd.com/0 comments0
- Muscle for Life with Mike Matthews May 8 · 32m The 5 Best Health Metrics to Track For a Healthier LifeYou can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space. But most health markers aren’t worth keeping an eye on. With the “quantified self” movement on the rise in recent years, fitness wearable manufacturers and marketers will attempt to sell you on the benefits of all the health metrics you can track. The truth is many health markers simply don’t matter. And some of these health indicators can even be actively misleading, as in the case of recovery scores produced by different fitness wearables, usually based primarily on heart rate variability. In this podcast, I share 5 health markers that will allow you to monitor your health and ensure you're in good shape. I believe these 5 metrics constitute the 20% of all the things you could track, which produce 80% of the benefits or give you at least 80% of the overall picture of your health. So, listen to this episode to learn the 5 health metrics that are actually worth tracking. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:43 - Blood pressure and its health metrics. 6:56 - Body composition and why you should be measuring it. 15:10 - How to measure your resting heart rate. 16:39 - Check out my new Sucrosomial Magnesium! https://buylegion.com/mag 19:59 - Blood sugar and how to measure it. 25:30 - Why should you measure your cholesterol and triglyceride levels? Mentioned on the Show: My new Sucrosomial Magnesium essential mineral supplements is here! Check it out: https://buylegion.com/mag Get our 100% natural Sucrosomial Magnesium supplement with a clinically effective dose of a scientifically proven form of magnesium that supports athletic performance, mood, sleep, and bone and cardiovascular health. Grab a bottle here and use coupon code MUSCLE to save 20% or get double reward points: https://buylegion.com/mag0 comments0
- Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and FatigueCan drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to conventional deadlifts? Is willpower limited and how do your beliefs affect it? I’m discussing the latest scientific studies on these questions. Listen now to dive into the research! This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. Oh and if you like this type of episode, let me know. Send me an email ( mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:59 - Should you be doing drop sets? 10:42 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 11:28 - Is the sumo deadlift easier than the conventional deadlift? 18-:00 - What is the relationship between mindset and fatigue? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz0 comments0
- David Nurse on Understanding Your “Action Archetype”People can be quite creative in the ways they stifle their own progress and hold themselves back from getting what they want. From self-sabotage to negative thinking, these roadblocks (which most people don’t even know exist) are what really prevent people from reaching fulfillment in their personal and professional lives. It’s not a lack of desire or smarts. In his new book, Do It, David Nurse describes these mindset obstacles as Action Archetypes. To help unpack these challenges and provide actionable insights, I interview David in this podcast. In case you’re not familiar with him, David is not only a former pro basketball player, life optimization coach, and a repeat guest on my podcast, but he’s a bestselling author, and acclaimed speaker, named by Real Leaders as a Top 50 keynote speaker (and he’s the youngest speaker in the list to boot). In our discussion, David and I chat about everything from what Action Archetypes are and which ones he’s discovered, to dealing with internalized failure and building self-esteem. So, if you're looking for insights into the secret reasons holding you back and effective strategies to overcome these obstacles and achieve your dreams, listen to this interview! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 01:48 - What is the title of the book and why did you write this book? 5:36 - What are some of the main action archetypes you’ve come across? 11:45 - What’s another archetype? Why do people internalize failure? 32:12 - Midroll Ad 34:22 - How smart do we need to be in order to achieve the goals we need to achieve? 52:26 - What are your thoughts on building a healthy self-esteem? 60:40 - Where can people find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Sam’s Instagram : https://www.instagram.com/sammillerscience/ Sam’s website : http://www.sammillerscience.com/ Sam’s Book : www.metabolismmadesimple.com David’s Book Do It: The Life-Changing Power of Taking Action - https://www.amazon.com/Do-Life-Changing-Power-Taking-Action/dp/1119853702/?tag=mflweb-200 comments0
- The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell. That product is BCAAs (branched-chain amino acids), and it’s one of the most popular supplements in the body composition space. Many people claim that BCAA supplements are essential for muscle growth, improve immunity, and even help with fat loss. In this podcast, I’ll explain why BCAAs are actually worthless and how the science used to sell these supplements is often misrepresented or even fake. So, click play and stay tuned as we explore the world of BCAAs, discuss their perceived benefits, and uncover the reasons why you might want to skip them altogether. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:32 - What are BCAAs? 7:32 - What studies show that BCAAs show significant muscle growth? 18:07 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 20:42 - Do BCAAs reduce fatigue? 24:18 - BCAA’s and recovery 25:40 - Can training in a fasted state with BCAAs increase muscle growth? 30:08 - What are some good alternatives to BCAAs? Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!0 comments0
- Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & MoreHow can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to heal my biceps tendinitis? How important is the mind-muscle connection? Should you eat white or whole wheat carbs while bulking? All of that and more in this Q&A podcast. Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email ( mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:30 - What are ways you combat water retention? 5:12 - Where do you get the memes you post? 6:00 - Are seed oils really that bad for you? Or is it just another fad? 6:45 - What have you been doing to help the biceps tendon healing process? 18:05 - How important is the mind-muscle connection? 18:14 - My free meal planning tool: buylegion.com/mealplan 21:50 - White versus whole wheat carbs on a bulk? 24:55 - Should I take a week off if I have a sore throat or lung infection? 26:10 - What is the latest conspiracy theory you believe in? 26:30 - How many reps and sets for increasing bone density? 28:10 - What are your thoughts on alcohol consumption? Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!0 comments0
- Sam Miller on Easy Ways to Improve Your MetabolismMetabolism can be a nebulous topic. Most people know that their metabolism is intertwined with their health, but people’s metabolisms aren’t just “fast” or “slow.” They’re adaptive systems that depend on a multitude of variables, including environment, nutrition, genetics, stress, training, past experience, and more. To help make sense of it all and offer practical ways to apply our understanding, I interview Sam Miller in this podcast. In case you’re not familiar with Sam, he’s an Amazon best-selling author with over 15 years of experience as a health, fitness, and nutrition coach, helping coaches and health professionals improve their clients’ results. As an educator, podcaster, certified nutritionist, and licensed, board-certified health practitioner, he shares simple, strategic methods for physique and health transformation. And because he recently penned a book called, Metabolism Made Simple, he’s the perfect guest for today’s topic. In our metabolic deep dive, Sam and I discuss . . . The crucial relationship between metabolism and overall health The influence of genetics and past experiences on our current metabolic health The significance of non-exercise activity (NEAT) and strategies to boost metabolism The role of mindset, realistic expectations, and consistency in improving metabolic health Why being in a calorie deficit should be viewed as a phase rather than a lifestyle How to incorporate biofeedback into your lifestyle for better dieting outcomes The importance of micronutrients and their impact on metabolism And more... So, if you're looking for effective strategies to adjust your lifestyle and help you enhance your metabolic health more efficiently, be sure to listen to this interview with Sam Miller! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:55 - What is metabolism and how does our metabolism relate to our health? 5:49 - Can my past or genetics affect my metabolism in the present? 18:49 - Can you go more in-depth with non-exercise activity? 27:24 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 30:10 - What are some things we can do to improve our metabolism? 34:01 - How do you like to set those phases up? 37:22 - Why should being in a calorie deficit be a phase rather than a lifestyle? 42:37 - What is biofeedback? 45:16 - How does biofeedback affect dieting? 55:51 - Can a deficiency in micronutrients affect metabolism? 01:07:19 - Where can people find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Sam’s Instagram: https://www.instagram.com/sammillerscience/ Sam’s website: http://www.sammillerscience.com/ Sam’s Book: www.metabolismmadesimple.com0 comments0
- Muscle for Life with Mike Matthews Apr 24 · 15m 10 Top-Flight Training TipsIn this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance. These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated exercises. They'll quickly equip you with valuable knowledge to level up your fitness game and optimize your workouts. Tune in and let me know your favorite training tip! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 00:30 - Why are behind-the-neck pulldowns a bad idea? 1:00 - Does the barbell squat irritate your back? 1:32 - Are side raises bothering your shoulders? 2:00 - Calf training tips 2:35 - Are you tipping too far forward when you squat? 2:45 - What are unilateral exercises good for? 4:00 - What grip should you use for the bench press? 4:22 - Can a weightlifting belt reduce the risk of injury? 6:10 - Is it a good idea to implement a partial range of motion training? 11:48 - What are some underrated exercises? 12:35 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/0 comments0
- Beat Disease With Food, Testosterone Replacement Therapy, & You’re Having a Bad WorkoutIn this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. WIlliam Li on how food can help fight disease, a monologue on whether you should take testosterone replacement therapy (TRT), and a motivational episode for when you’re having an awful workout. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: Dr. William Li on How to Beat Disease With Food (Originally published 9/15/2021) Is Testosterone Replacement Therapy (TRT) For You? (Originally published 12/6/2021) Motivation Monday: So, You're Having a Shitty Workout… (Originally published 9/18/2017) And we’ll be starting with number one, Dr. WIlliam Li on how to beat disease with food. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:25 - Dr. William Li on How to Beat Disease With Food 18:00 - Is Testosterone Replacement Therapy (TRT) For You? 26:26 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 27:31 - Motivation Monday: So, You're Having a Shitty Workout… Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz0 comments0
- Menno Henselmans on Reasons to Stop Taking Diet BreaksDiet breaks have become more popular in the evidence-based community over the past few years. The strategy is purported not just to improve your results during a cut, but actually make dieting easier. But is the science so clear-cut? In this interview, Menno Henselmans and I discuss the scientific literature on diet breaks, including a new study in which he was involved. Menno has been on my podcast many times, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques. In this interview, Menno and I chat about . . . Why diet breaks have become so popular in the evidence-based space in recent years How his new diet break study was designed and conducted and its results The reasons why adding maintenance periods to a cut probably won’t “trick” your body and mitigate the negative side effects of a calorie deficit Why diet breaks are probably a waste of time, just make your diets take longer, and what you should do instead Protein-sparing modified fasts and when they’re useful and who might benefit from them How to add in extremely low-calorie days to a cut (the opposite of refeeds) and why you might want to Why very short bulks don’t work (but mini-cuts do) And more . . . So if you want to learn diet breaks and what the latest science says about their utility, give this podcast a listen! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 15:01 - Is it okay to cut for 8 months straight? and should I incorporate breaks? 24:24 - Why is it important to let off the breaks in exercise? 32:39 - Save up to 50% during our Spring Sale! www.buylegion.com 34:20 - Is it okay to have little maintenance periods? 39:43 - Is it true that when you go from a cut or maintenance into a calorie surplus you don’t notice all the benefits right away? 47:10 - Is there a general rule of thumb for the number of exposures to unhealthy foods? 48:48 - Are there simple techniques to introduce healthy foods into your diet? 53:50 - Where can people find you and your work? Mentioned on the Show: Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Menno’s Youtube channel: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ Menno’s Patreon: https://www.patreon.com/mennohenselmans Menno’s Instagram: https://www.instagram.com/menno.henselmans/0 comments0
- 7 Weight Loss Supplements That Actually WorkWeight loss supplements are a controversial topic. A lot of evidence-based people claim that all fat loss supplements are bunk. And while I agree the vast majority of weight loss supplements out there are useless, an objective review of the scientific literature does turn up certain ingredients that can help you lose fat faster. The problem with most products that contain those ingredients is marketing. Unfortunately, many companies overstate or outright lie about their products’ effectiveness. Today, we'll be discussing the seven best supplements for weight loss, as well as three common ones you should avoid. So, press play and let me know your thoughts! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:50 - Is it necessary to take weight loss supplements? 7:13 - Why would it be necessary to take weight loss supplements? 7:57 - Are weight loss supplements effective? 12:21 - Which weight loss supplements do you recommend? 14:05 - Save up to 50% during our Spring Sale! www.buylegion.com 28:44 - Which weight loss supplements should we stay away from? Mentioned on the Show: Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!0 comments0
- Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & MoreThere’s more to strength training than building bigger biceps or a bigger booty. While many people start their fitness journey with the goal of improving their physique, the benefits of resistance training go far beyond looks. From improving bone density to reducing the risk of chronic diseases, strength training can help you lead a healthier, longer, and more fulfilling life. To talk about the non-muscle related benefits of lifting weights, I invited Austin Current back on the podcast. In our first chat, Austin and I talked about his book Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into anatomy and the physiology of muscle growth. If you’re not familiar with Austin, he’s an educator, author, and coach, and in this interview, Austin and I discuss . . . The “other” benefits of progressive resistance training including improving bone health, metabolic health, cardiovascular health, mental health, and mobility The brain health benefits of training, including cognitive abilities, mental sharpness, and reducing depression and anxiety Minimizing the risk of various diseases, including cardiovascular disease, type 2 diabetes, and certain cancers The importance of maintaining fitness habits and avoiding “extreme” thinking and mindsets Compensating for modern conveniences that lead to sedentary living, and how to get started with easy and enjoyable exercise routines How physical activity affects our quality of life as we age And more . . . So, if you’re looking to learn about the non-aesthetic benefits of strength training, listen to this episode and let me know your thoughts! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:35 - What are some benefits of strength training besides aesthetic reasons? 11:30 - What is brain health and how does strength training relate to it? 31:22 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 33:46 - How does strength train compare to other types of training? 49:51 - Why do you prefer to do yoga? 53:30 - What are your thoughts on stronger people having longevity? 1:23:45 - is there anything you would like to add? 1:28:37 - Where can we find you and your work? Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Austin’s Instagram : https://www.instagram.com/austincurrent_/ Austin’s website : https://scienceofstrengthtraining.com/0 comments0
- Paul Revelia on Simple Ways to Make Fat Loss EasierLosing weight can be a challenging and frustrating experience for many people. While the fundamentals aren’t complicated, they require a significant amount of time, effort, and discipline. However, there are several lifestyle "hacks" that can help make the process of fat loss easier and more sustainable. These are small, simple changes that you can make to your daily routine that can have a big impact on your weight loss journey. In this podcast, Paul Revelia and I explore some of the most effective lifestyle changes and habits for easier fat loss that you can start implementing today. In case you’re not familiar with Paul, he’s a natural bodybuilder and fitness coach, and the founder and CEO of ProPhysique, a coaching and consulting company that helps individuals achieve their fitness and body transformation goals. With over a decade of experience in the fitness industry, Paul has worked with a diverse range of clients and is a well-known figure in the natural bodybuilding community, with a large presence on Youtube in particular. In this interview, Paul and I discuss . . . The relationship between body fat and body image The dangers of “cheat days” and what you should do instead The importance of mindset, realistic expectations, and planning ahead when eating out How to include more cardio, even if you’re a busy parent Why you should try to find a community for support towards your goals And more . . . So, if you're looking for strategies to adjust your lifestyle and help you reach your goals faster and more easily, listen to this interview! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 08:14 - How to get shredded in 6 hours? 15:55 - What tips could you share to help integrate into my cuts? 22:33 - What’s your advice for fat loss when it comes to setting the right expectations? 33:58 - Is community an important aspect of a better lifestyle? 36:01 - How do you help people through the difficulties of people close to them that aren’t supportive? 38:25 - Save up to 50% during our Spring Sale! www.buylegion.com 40:08 - Have you faced problems where people don’t want to plan and track what they eat? 45:08 - What are your thoughts on cheat meals? 48:58 - Can you elaborate on re-feed days and diet breaks? 47:40 - What are your thoughts on cardio and speeding up fat loss? 57:56 - What are your thoughts on eating out? 01:05:48 - Any advice for busy parents? 01:14:18 - Where can people find you and your work? Mentioned on the Show: Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Paul’s Instagram : https://www.instagram.com/paulrevelia/?hl=en Paul’s Youtube : https://www.youtube.com/@PaulRevelia Paul’s Podcast "The Pro Physique Code" : https://podcasts.apple.com/us/podcast/the-prophysique-code/id15329024560 comments0
