Unfiltered conversations exploring the balance between enjoying life while striving for optimal wellness - hosted by Sarah Lawrence
Podcast hosts
- SarahFitculture..
@SarahFitculture..
Movement & Mimosas
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Podcast information
- Amount of episodes
- 70
- Subscribers
- 0
- Verified
- Yes
- Website
- Explicit content
- Yes
- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 14, 2023
- Last fetch date
- March 25, 2023 6:50 AM
- Upload range
- WEEKLY
- Author
- Sarah Lawrence
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- I Bought An Apartment!In this episode I give you all a bit of a life update, that is that I bought an apartment!! I wanted to share my thought process and some of the changes and sacrifices I made to help put myself in the position to buy my first home. Links Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching - www.fitculturebysarah.com Contact my broker at - @danliao_ Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I would so LOVE for you to leave a rating and review x0 comments0
- Candice Kemp - From Teen Mum to Multi Million Dollar SuccessCandice Kemp - A breath of fresh air! She’s innovative, creative and driven yet has a warm and calming essence about her! After creating over 10 businesses, with some failing and others going viral, making millions, she has an abundance of knowledge to now share with the world. This episode we talk about Candy’s journey to success where she navigated her career starting out as a teen mum. Candy is so open about the lessons she has learnt throughout the many startups she has begun and has a real flair for spotting gaps in the market, creating a brand or product and making it sell fast with next to no money. Her ability to develop new and imaginative ideas and turn them into a reality has now helped her go on to develop a mentoring course. I know you’ll love hearing her story and hopefully this episode will inspire anyone listening, who has that great business idea and is having doubts if they can bring it into fruition! Links Find Candy on Instagram - @candykempcoaching Visit Supple Skin Co - @suppleskinco + https://suppleskinco.com/ Visit my website for blogs/merch/coaching - www.fitculturebysarah.com Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I would so LOVE for you to leave a rating and review x0 comments0
- Movement & Mimosas Feb 14 · 27m Manifesting My Goal + My Money StoryThis week I wanted to shed some light on my money story and personal goals, that I spent most of 2022 working toward. In the episode I unpack the limiting belief I had around the goal and the challenges I’ve faced to achieve it. While most of us know that anything worth having doesn’t always come easy, I wanted to get vulnerable and open up about my journey in hope that you feel seen if you’re in the same position or provide some inspiration to make the sacrifices needed to reach your goal. Be kind as this journey has not been easy but if my story can empower just ONE person then I'm glad to have shared it x Links Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for coaching/resistance bands - www.fitculturebysarah.com Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I would so LOVE for you to leave a rating and review x0 comments0
- Follow Your Heart with Helen JacobsA follow on from episode 60 back in August 2023, Helen Jacobs joins me again today to discuss her new book Follow Your Heart - simple daily rituals for honing your intuition . While we unpack the recent book launch, reasons for the book and the biggest difference this book brings to the table compared to her prior writing we also touch on Imposter Syndrome, matching your energy to your desires and on a more personal level what shaped Helen as a young woman to make her the person she is today. Links Download Helen’s interactive journal - https://helenjacobs.co/ Follow Helen on Instagram - @helenjacobsco Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching - www.fitculturebysarah.com Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of our episodes. If you enjoyed this episode, I would so LOVE for you to leave a rating and review x0 comments0
- A Lesson On Resilience with a QPS SERT OperatorThe Special Emergency Response Team within the Queensland Police Service provides the ability to respond to high risk situations incidents statewide. The tasks of the role range from resolving siege situations to counter terrorism operations and everything in between including resolving the recent incident in Tara which claimed the life of 6 people including 2 QPS officers and a nearby resident. With this level of responsibility only around 4-5 applicants are successful out of approximately 70 people per intake. The three-day selection course is regarded as the most difficult and physically demanding course within the Queensland Police Service. It tests physical and mental endurance through individual and team tasks, problem solving, sleep deprivation, basic survival skills and by challenging phobias. You can only imagine the level of resilience required or to be acquired to have the ability to not only make it through the selection criteria but to maintain your role as a SERT Operator. Today I have one of our very own QPS SERT operators with me to give some insight into what he does, how he uses those skills transferable to impact his life for the better but also open up about some of the challenges faced with this type of work. For obvious reasons we need to keep his identity private but I hope there’s something you’ll learn today from my conversation around resilience. Links & Helpful Resources - Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching - www.fitculturebysarah.com Visit Overwatch Fitness - https://overwatchfitness.com.au/ Follow Overwatch Fitness - @overwatchfitnessactual Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of these episodes. If you enjoyed this episode, I would so LOVE for you to leave a rating and review x0 comments0
- 5 Reasons You're Not Progressing With Your GoalsFive Reasons You Are Not Progressing In Your Goals Reaching plateau's in your training and not progressing with your goals can be frustrating. To kick off SEASON TWO of Movement and Mimosas I wanted to discuss some factors that may be inhibiting your ability to reach your goals. As we bring in the New Year I wanted today’s episode to give you a gentle and loving nudge in the right direction as you reflect on the year that was and set your intentions for the year to come. Points discussed: Progressive overload - what it means and how to implement it into your training. The importance of rest and recovery. Why following a program structure can benefit your progress. How your nutritional habit may be working against you. A useful mindset quote to help align your goals for longevity. Links: Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/resistance bands/coaching - www.fitculturebysarah.com If you're enjoying this podcast make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes. x0 comments0
- I Found A Lump In My Breast At 34 And It Was The Best Find Of My life with Eve WilsonIn Australia 1 in 7 women are diagnosed with Breast Cancer in their lifetime and with October being Breast Cancer Awareness month, we thought it was a good opportunity to have Eve Wilson, Co-Director of Awakened Lifestyles to share her experience fighting Breast Cancer. What you will be surprised to hear is Eve’s brilliant outlook on her diagnosis and how she has subsequently made changes in her life which have now shaped her to be the woman, wife, mother and businesswoman she is today. This episode is a fun yet raw and open conversation about life before, during and after Breast Cancer. Things We Mention - The gut feeling Eve had, the moment she found the lump. The fertility process involved after a Breast Cancer diagnosis. Vedic Meditation. Eve’s honest experience with learning to love her new shape. PLUS Eve shares what’s next for her in life. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Eve on Instagram - @evolvewitheve Look into Oncotest here - Breast Cancer Org Check out Awakened Lifestyles - Awakened Lifestyles Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x0 comments0
- Broaden Your Erotic Menu with Cam FraserIt’s no question that the sex education we learn at school lacks useful and real-life information, leading to men having an incorrect idea about intimacy or taking cues from porn. In this episode we have Cam Fraser, Australia’s Lead Men’s Sex Coach here to prove that sex education doesn’t end after high school. A certified Sexologist, Counselor, Yoga Teacher and Tantric Practitioner with a background in Psychology, Cam tackles the trifecta holistically - which includes the body, mind and sexuality. Cam is a big believer in that fulfilling sex has a huge positive physical, emotional, mental & spiritual impact on any relationship. This episode gives us an educated perspective into understanding and managing problems or concerns regarding intimacy, self-pleasure and sexual relationships. Things We Mention - The contract between men and women’s sexual desires based on our hormone cycles. What the “Death Grab” is and how it may be impacting his sexual experience. What happens as soon as your man ejaculates. How men can improve delayed ejaculation. PLUS Cam gives us a full breakdown of the most sensitive areas of the penis. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Listen to - A Wine with Elisha Casagrande over on the SPARK TV Podcast . Visit Karen’s Diner - Be More Karen Find Cam’s Ethical Porn Highlight Here - @thecamfraser Listen to Literotica Find Parish Blair Here - @sexyspirittv Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x0 comments0
- Movement & Mimosas Sep 27 · 41m Acupuncture - A Great Way To Save Money On Health-Care With Arna TaylorAcupuncture and Chinese Medicine are based on an ancient system that understands health through balance. In times of sickness, injury or stress the body can become unbalanced and this is where todays guest, Arna Taylor, steps in. Arna is an Acupuncturist and the owner of Greenstone Acupuncture. Her job, or as you will hear, her passion, is to diagnose patterns of disharmony within the body, hold space for you, observe you and ask questions to understand your health history so as to support your healing journey. Things We Mention - How Arna built her career while raising 2 small children. The types of conditions acupuncture can help support. How acupuncture works and the tests that Arna performs to understand how she can support the dis-ease in your body. The difference between ear seeds and tacks and how they are used. PLUS Arna shares the most beautiful analogy to visualise how acupuncture works. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Greenstone Acupuncture on Instagram - @greensteoneacu Check out Cleo Harper Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x0 comments0
- Stop Glamourising The Bare Minimum!We haven’t touched on dating ep in a while and listening to a friend currently still sifting through the dating pool of men who are barely hitting the bare minimum of effort, we wanted to open the conversation around glamorizing the BARE MINIMUM. It’s sad that these days basic things such as respect, time, clarity and compassion are these completely romanticised traits when, shouldn’t these be common human decency. There’s no arguing that the dating world can be so complicated and murky these days. We wanted to start a thought provoking conversation to get YOU to set out what your bare minimum is, and say no to anything that isn’t that. And not to glamourize it. You are so worthy of your needs being met and everything more! Things We Mention - What should the bare minimum requirements be for YOU. When the bare minimum may not matter. A few tell tale signs that someone is not showing mutual investment. PLUS, Sarah gives a perfect example of how not to glamourize basic respect in a relationship. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- It's Our Job To HALT Domestic Violence With Dave Kramer From Small Steps 4 HannahDomestic abuse isn’t always physical. Coercive control is something Hannah Clarke lived with daily throughout her marriage until her husband took the lives of her and her 3 beautiful children, Laianah, Aaliyah and Trey in a horrific attack on February 19th 2020. For those who aren’t familiar with the term ‘coercion’, it is a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten the victim. This controlling behaviour is designed to make a person dependent by isolating them from support, exploiting them, depriving them of independence and regulating their everyday behaviour, and unfortunately it’s happening all around us. The murder of Hannah Clarke and her children was a ‘line in the sand’ moment in Australia and in today’s episode we speak to Dave Kramer, an ambassador for Small Steps 4 Hannah on Coercive Control about how the foundation are tackling this issue head on and implementing a much needed change. We have no doubt by the end of this episode that you’ll have a clearer understanding on what Coercive Control means and we all need to play a part in helping push for this change. Things We Mention - What coercive control is and how it can be so easily hidden in plain sight. The steps you can take to get support if you’re experiencing coercive control. The importance of facilitating conversations with young men about how to manage their emotions. How Small Steps 4 Hannah uses the generous funds raised to support women who are experiencing domestic violence. PLUS Dave shares with us the Be There App and how helpful it is to determine what kind of support may be needed if you or a loved one is experiencing domestic violence. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Support Small Steps 4 Hannah Download the Be There App Contact Legal Aid Contact DV Connect Read the Conversation Guide View the Coercive Control Wheel View the Equality Wheel Visit The Red Tent - a directory of practitioners to help you with your mental, spiritual and physical health. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Hannah Clarke - Followed The Book Yet Still Lost Her Life With Best Friend, Nikki BrooksBack on 19th February 2020, a mother was murdered by her estranged husband along with her 3 beautiful children. We are referring to the incredibly strong Hannah Clarke along with Laianah, Aaliyah and Trey. Today’s we are joined by Nikki Brooks, Hannah’s closest friend to share her experience leading up to the traumatic event that ended those 4 beautiful lives and hopefully shed some light on the signs to look for if a loved one you know is experiencing a domestically violent relationship. Things We Mention - How Nikki and Hannah’s friendship blossomed over the years. The timeline of how things so quickly unravelled. If Nikki recognised hints of domestic violence throughout their relationship. Whether Nikki really believes professional support may have changed the outcome for Hannah. PLUS Nikki shares her own advice on how you can step up and support a friend who may be experiencing something similar. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Strengthen Your Pelvic Floor with Perifit Check out Logcast Download the Be There App Contact DV Connect For Help & Support, contact White Ribbon Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Use Your Intuition & Transform Your Life With Helen JacobsEver feel called to live more authentically and intuitively? Or perhaps you are still learning what your intuition is and what trusting it feels like? If you are wanting to align your thoughts, energy and actions to create a vibrant and abundant life then this week’s episode with Helen Jacobs will have you in awe of just how powerful your intuitive muscle can really be when you learn to use it effectively. Helen is a Psychic and S piritual Mentor who, through her own intuitive gift, altered her trajectory from a successful career in PR/Marketing to now using her psychic advice to help people through many different modalities including securing two international book deals, sell-out events, working with clients and hosting The Guided Collective. We really hope you listen with an open mind and enjoy this thought provoking episode as much as we did! Things We Mention - Helen explains her story and how she came to acknowledge her gift. The difference between following your intuition and following a fear based thought. Angel numbers and if we really can lean on these for an answer. How interchangeable self love and following your intuition is. PLUS Helen shares how she has used signs and symbols to help guide her through business opportunities. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Helen on Instagram - @helenjacobs.co Join The Guided Community - The Guided Community Listen to The Guided Collective Podcast - The Guided Collective Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Work With (Not Against) Your Menstrual Cycle With Kara IvyToday we have the beautifully vibrant Kara Ivy on to chat about the importance of working with your cycle through natural therapies to help restore your body. Kara integrates physical health with emotional and spiritual wellbeing and if you’re someone who’s suffering from unwanted symptoms in your cycle or struggling to balance your hormones, Kara’s gentle guidance will speak volumes to you as she passionately shares that finding root cause of your health concern is the key to commencing your inner healing. Kara radiates warmth and is a wealth of knowledge when it comes to the complexity of the female body, we must protect her at all costs! Things We Mention - The different phases of a woman’s cycle and how they impact your movement Foods that can support our menstrual cycle Bloating and how to spot abnormal symptoms PLUS Kara shares how to use your cycle as a report card on how your body is functioning internally. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Kara on Instagram - Kara Ivy Join the Feminine Circle - Feminine Circle Work with Kara - Kara Clinic Download Kara's FREE Cycle Syncing eBook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Movement & Mimosas Aug 16 · 32m The Things We're No Longer Saying Yes Too!Inspired by a hilarious chapter in the book FORTY, we decided to collate a list of things that we just flat out refuse to say YES to moving forward. We have all experienced people-pleasing, whether it be attending family gatherings when we have other priorities, signing up for committees that we instantly regret, heading out for drinks when we really want to stay in. This episode is just our own personal list of things we won’t be doing anymore. We hope it prompts you to consider your own list that ONLY aligns with who you want to be moving forward! Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- When A Baby Is Born, So Too Is A Mother With Nikki McCahonThere’s not much that can really prepare us for motherhood, as we stumble around trying to find our feet all while we are faced with this newly formed, raw and vulnerable version of ourselves. Today we invited Nikki McCahon, a Matrescence Educator and women’s life cycle guide to hold space for you, our listeners, who may be on this journey or about to embark these woods. If you haven’t heard of Matrescence, you are probably not alone. Matrescence captures the physical, psychological, emotional and social changes that a mother encounters as she transitions into motherhood. Nikki so beautifully articulates and validates our feelings, thoughts and fears as mothers and provides insight into ways to help nurture yourself as you blossom from woman to mother. Things We Mention - The most common reasons women reach out to Nikki. Sensory overload and why we feel it Postpartum rage/anger Milestones and closing chapters in motherhood PLUS we hear Nikki share a personal experience on ‘breaking the cycle’ when it comes to parenting. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Vanessa on Instagram - Nikki McMahon Visit Nikki’s Website - Nikki McMahon Listen to The Dear Mama Podcast - The Dear Mama Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- You Won't Believe How A Little Girls Trauma Led To A Global Movement with Ness HaldaneIn a world where misogyny is still so prevalent throughout the community, we are so lucky to have a powerful woman like Vanessa Haldane pushing to create change. Our beautiful guest today is the founder of Journey to Worth, which started as a simple blog and has evolved into a global movement where women support and motivate each other and know their worth. Her foundation aspires to help women be less likely to engage in destructive behaviours and abusive/toxic relationships and rather know how to set healthy boundaries and support other women around them. Journey to Worth was inspired by Vanessa’s own traumatic history and through this experience has inspired her to build this movement where she provides support to women also experiencing physical, mental and financial hardship Things we mention: How Vanessa educates her daughters on self worth. Vanessa’s pet internet peeves which are destructive for women. How we can improve misogyny within our own thoughts and beliefs. PLUS we hear Vanessa’s response to our previous guest’s bonus question… Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Vanessa on Instagram - @journeytoworthyofficial Visit Journey to Worth Website - Journey To Worthy Listen to So Unladylike - So Unladylike Purchase tickets to the Worthiness Tour - Worthiness Tour Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Congratulations Internet! You’ve Officially Deceived UsEver saw something on the internet and thought “Yep, I can do that” only to realise you are sorely mistaken. Us too! In today’s solo episode we decided to have a little chit chat about all the things that are portrayed as ‘easy’ (HA) on the internet but are in fact actually quite hard. Now we did ask you, our listeners, to add your two cents, however the main response was LIFE! While this made us giggle and we couldn’t agree more, we dived into a few more deceiving topics that seem easy, but are most definitely NOT. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Tried Every Attempt To Heal? It's Time To Try German New Medicine with Jake CurrieAs coaches who conduct our businesses from a holistic lense we are both avid admirers of Mind Body Masters, owned by Jake Currie. Jake is a retired Chiropractor who now specializes in German New Medicine, the science of how emotional trauma impacts the physical body. In our chat today, Jake describes in detail how emotional trauma can have a profound impact on both your physical body and your mind. Yet, it is largely ignored by most traditional healing modalities. Jake’s dedication for helping people is evident as you will hear him passionately advocate that, when you can break through your stored trauma you can calm your sympathetic nervous system and help your body to heal physically. By the end of this episode we hope you challenge your thoughts that to heal the body you must first heal the MIND. Things We Mention - What the sympathetic nervous system is and how it shows up in the body. How to identify the root cause of chronic pain or emotional stress. Which physical symptoms can correlate to particular emotional stressors. Jakes’ opinion on “Dis-Ease” and how we can use that to our advantage. PLUS, Jake breaks down what German New Medicine is and how it is used to heal chronic pain. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Jake Currie on Instagram - @jake_currie Visit MBM at - Mind Body Masters Listen to the Mind Body Masters Podcast - Mind Body Masters Podcast Browse the potential root cause of your chronic pain/ condition, via the German New Medicine Index . Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- How To Turn Imposter Syndrome Into Your Greatest Power with Christine CorcoranThis week we asked the beautiful bubble of energy that is Christine Corcoran to come onto the podcast and talk about Imposter Syndrome. In 2020 a review was completed that demonstrated up to 82% of people experience Imposter Syndrome where for some, symptoms can last just a few short weeks however for others this experience can be lifelong. Christine is a Business Mindset Master Coach who so clearly articulates why Imposter Syndrome can happen and helps us understand how we can get out of our own way and achieve success. Things We Mention - What Imposter Syndrome is and where it can stem from. How Imposter Syndrome can be used for personal and professional growth. Allowing yourself to just show up and contribute rather than being an expert. Plus Christine touches on MBraining and all THREE of our brains that impact our confidence and decision making. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Christine Corcoron on Instagram - @christinecorcoran_coach Listen to Christine’s podcast - Next Level Life Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our0 comments0
- Movement & Mimosas Jun 28 · 45m First Birthday Surprise - Up Close & Personal With Sarah's Best Friend, ChloeIt’s our BIRTHDAY and we thought how better to celebrate than have our best friends come in and make a guest appearance on Movement and Mimosas. In this episode Chloe, one of Sarah’s oldest and closest friends, answers some personal questions about Sarah and helps us get to know her on a deeper, core level. This episode is heart warming and vulnerable yet coincides with some big LOL moments. Things We Mention - Sarah’s random talent. One thing our listeners may not know about Sarah. Sarah’s personal thoughts on fear of failure. PLUS, Sarah gives us a thorough life update on the man in her life. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Sarah on Instagram - @sarah.fitculture Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- What 4 Cancer Diagnoses At 35 Has Taught Courtney ManganAccording to statistics, Australia is the leading country for skin cancer diagnosis in the world, where at least 2 in 3 people will be diagnosed by the age of 70. On top of that, Sunny Queensland has the highest melanoma rate of 71 cases per 100,000 people, yet we are still seeing people glamorizing sun tanning. As we are both passionate about sun safety and our skin health, it seemed only natural to invite the incredibly brave and vulnerable Courtney Mangan onto the podcast. Courtney is a successful, independent and vivacious business woman who was diagnosed with Stage 4 Cancer just before her 30th birthday. In this episode Courtney opens up to us about the ebb and flow of living with a cancer diagnosis and how it has changed her perspective on life after now being told she has Cancer 4x times in the last 5 years. Things We Mention - Courtney’s symptoms and how her Melanoma was diagnosed. The shift Courtney has made in business to allow for her recovery/treatment. Toxic positivity. PLUS, Courtney shares with us some tips she finds helpful, when she is needing support from family. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Courtney Mangan on Instagram - @courtneymangan To Check out Courtney’s Stationary - Courtney Mangan Co Listen to She Was The Fire - She Was The Fire Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- When Friendship Goes Pear-ShapedWe are BACK with our first solo episode in a while and to kick things off, this week we are discussing Friendship Breakups. Most of us have drifted apart from a friend who we never intended to and sometimes this can feel as painful or ‘left field' as a relationship breakup. Sometimes it happens in the heat of a moment or a slow distancing of each other. Sometimes it’s messy and sometimes it is an amicable decision to go separate directions in life. In this episode we share our experience with friendship breakups, how they came about and how we handled it. Things We Mention - How common it is to lose friends when you embark on a healthier lifestyle What we would do differently if presented with a friendship break up now. How hindsight is a beautiful thing. PLUS, we share advice from you, our listeners, on how to navigate a friendship breakup. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Forty Is The New Thirty with Lise & SarahWe are often told, as women, that aging is this big, bad, scary process. In fact, typically your hormones will start a 10-15 year decline. Statistics say that 84% of women these days, despite the above, are defying societies stereotypes around aging. What does this mean? This means that in no way do they feel defined by their age. They are more active than their parents, happier, healthier and more confident than they were 20 years ago. Lise and Sarah are here today to remind us that 40 is the new 30 and give us some insight into what we can expect as we head in the direction of our 40’s. The incredible authors of Forty Favours the Brave and hosts of FORTY the podcast, are like the older sisters we didn’t know we needed, here to reassure us that it’s not all downhill once we turn 40. In fact, it’s just the beginning ... Things We Mention - Developing new friendships later in life. What they would go back and tell our younger selves. The BEST thing about being in their 40’s. PLUS, Lise and Sarah give us their opinion on the 7 year cycle of life. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Those Two Girls on Instagram - @liseandsarah To purchase the book, Forty Favours the Brave - Forty Favours the Brave Listen to FORTY - FORTY the Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
- Build A Thriving Business With A Chronic Illness with Leanne WebberDid you know that Endometriosis affects up to 10% of the female population. At least one in 9 girls and women in Australia experience Endometriosis which is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety and infertility. With those statistics, it is likely someone you know and love is suffering in silence with this chronic illness. In this episode we speak to a good friend of Elisha’s, Leanne Webber, who is the CEO and Business Mentor of The Founders Team which is an Australian-wide community for founders wanting to overcome challenges, brainstorm ideas, celebrate wins, achieve goals and grow their business. Leanne sits down with us to explain what is like to have a successful and thriving career whilst balancing a chronic illness as well. Things We Mention - Coping strategies to manage flare ups and prevent burn out. The importance of a good support network when a flare up is present. The darker side - the mental health challenges that come into play when experiencing severe chronic pain. PLUS, Leanne has some beautiful advice for those of you who want to know how to support someone you know who may be suffering from chronic illness, like Endometriosis. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Leanne Webber on Instagram - @leanne_webber Join The Founders Team - @the.founders.team Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!0 comments0
Podcast hosts
- SarahFitculture..
@SarahFitculture..
