Health Benefits of Walking 10 000 Steps a Day - Wellness Wednesday

13m ·

Health Benefits of Walking 10 000 Steps a Day - Wellness Wednesday

Walking is one of the best ways to start your day, it is low-intensity workouts that will help you lose weight, relieve stress and calm your mind. Listen to the podcast for more benefits.

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  • Evaa22

    6:00 who is the intro sooo long 😂

    ·10 likes·
    Lisaa

    This is how all podcasts should be

    2 months ago·4 likes·
  • Jasmin

    10:30 til around 20:00 is a great part

    ·3 likes·
    Moriss

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    2 months ago·4 likes·
    Kimberly

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    2 months ago·4 likes·
    Moriss

    10:30 til around 20:00 is a great part

    2 months ago·8 likes·
  • laurin

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    ·10 likes·
    Roober54

    BEEN WAITING FOR THIS. Thank you Andrew for everything you do. Youre a true hero to society for the research you do and for sharing it with the public.

    2 months ago·6 likes·
    Roober54

    Insightful and timely. Heartfelt words of personal and intuitive wisdom. Matt speaks directly from his heart about life wisdom’s coming from experience and deep thought. I love it. Victoria Mcknight

    2 months ago·3 likes·

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