Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.
Podcast hosts
- MichelleWhite
@MichelleWhite
© Michelle
Minding my own Mind
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- Amount of episodes
- 31
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- Yes
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- Episode type
- episodic
- Podcast link
- https://podvine.com/link/..
- Last upload date
- March 30, 2023
- Last fetch date
- May 30, 2023 11:54 AM
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- MONTHLY
- Author
- Michelle
- Copyright
- Michelle
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- 2.10 Reframing how to ask for HelpIn this episode we talk about different ways you can improve your ability to ask for help. So many people often find difficulty in asking for help due to different fears… fear of being judged as weak, incapable, incompetent, unintelligent, fear of losing power, etc. However, the reality is that we all need help and allowing others to help us can be a good thing! Listen to this episode for tips on how to improve your mindset on asking for help so you can get out of your own way! If you are looking to get more help, I opened 5 slots for a FREE 30-Minute coaching session. Message me on instagram to see if they’re still open! Find and Follow me on all social media at @IamMichelleWhite TTYL.0 comments0
- 2.9 Dating with Intention and ClarityIn this episode I speak with Relationship Enthusiast Shani L. Farmer about the importance of being intentional when dating. We go through how to gain clarity and use that to go after what you are looking for. I loved this conversation with Shani and will definitely be having her back on the podcast again in the future! -- Shani L. is a Relationship Enthusiast dedicated to helping women align their relationship goals with their values and long-term vision for their life. She is an advocate for building healthy relationships and uses kingdom principals to educate women on navigating love in a culturally diverse society. Her affection towards healthy relationships is no fad. Her love for deep dialogue, femininity and chivalrous men began early in her youth, but not without the many lessons that often comes with it; a broken heart, infidelity, and lack of godly love and respect are just a few behaviors she endured throughout her journey. After accepting her own vigorous maturation process, Shani L. became a woman on a mission; her ultimate desire was to redefine love for self and to understand what it truly means to date with purpose. Shani teaches women to forgive and be healed from your past, date with purpose and attract a quality partner, take practical steps toward activating their purpose , deepen their relationship with God and hold themselves accountable to being the best version of themselves. Follow Shani on instagram @shanilrelationshipenthusiast Join Shani's Facebook Group The Ms. to Mrs. Experience -- Looking to connect more with me? Follow me @IamMichelleWhite on Instagram, YouTube or Facebook or hit me up at Michelle@MindDesignwithMichelle.com Have a wonderful week!0 comments0
- Minding my own Mind Mar 9 · 30m 2.8 Consistent or Inconsistent? It's All About PerspectiveIn this episode where we dive deep into the power of setting standards in your life. Do you ever find yourself disappointed or frustrated by the behavior of those around you? Do you struggle to reconcile the gap between who you want someone to be and who they actually are? In this episode, we explore the notion that people are not inconsistent, but rather consistently showing us who they are. The real inconsistency lies in our own expectations and the way we perceive others through that lens. By setting clear and intentional standards for ourselves and others, we can create more fulfilling relationships and lives. Join us as we delve into the importance of understanding and communicating our own standards, recognizing and respecting the standards of others, and ultimately finding peace in accepting people for who they are, rather than who we want them to be. This is a must-listen for anyone looking to improve their relationships and live a more intentional life. This episode was inspired by my episode, 19- Meeting People Where They're at. Ready to level up and transform your identity into the version of you you've dreamed of? Shoot me an email and lets talk:) Michelle@minddesignwithmichelle.com Check me out or hit me up: Facebook: Mind Design with Michelle Youtube: @Iammichellewhite Instagram: @iammichellewhite www.minddesignwithmichelle.com0 comments0
- 2.7 Thriving in your Feminine Womanhood with Casandra Austin McDonaldIn this amazing episode, I was graced with the presence of Casandra Austin McDonald who is a Transformation Mentor and Certified Mindset Coach and Spiritual Energy Psychology Practitioner. We speak on feminine and masculine energies, navigating leadership and thriving in our feminine and the misunderstanding of mainstream femininity. Being in your feminine is beyond just painting your nails and in this conversation Casandra breaks it down in an honest and clear way so that we can really understand what it means to embody our divine Feminine and embrace our womanhood for what it truly is, beautiful and powerful! Casandra is known for guiding empathic high-performing professional and executive women to activate their power to create the extraordinary life, relationships, and legacy of their dreams. Clients and students who work with Casandra usually experience transformation at supernatural speed due to Casandra's triple threat approach she brings to her work - professional experience, education and training, and lived experiences. Once coined the "self-love Queen," Casandra is also an author, speaker, boy mom, wife, trauma recovery and well-being advocate, and host of the Grow Thru It Podcast. Follow Casandra on Social Media! Instagram; Facebook; LinkedIn; YouTube Looking to Gain More Clarity on your own life and Eliminate Anxiety? Contact me for more information on my Mental Freedom Rewired Program! Michelle@Minddesignwithmichelle.com Follow me on Youtube, Instagram and Facebook @IamMichelleWhite !0 comments0
- 2.6 Challenging Old Beliefs and Embracing Change with Tanisha NaughtonIn this episode I am speaking with Tanisha aka Ms. Wellness, your Personal Plant-Based Coach! In 2017, Tanisha reversed her mother's diabetes with a plant-based diet + lifestyle. Before we made the switch to Plant-Based her medications weren't working, she was lethargic, experiencing blurred vision, and worst of all, she was miserable. Tanisha finally decided, she didn’t want to see her living like this. “I put us both on a Plant-Based Diet and decided we're going to change for the better. It's the best decision I've ever made.” You can connect with Tanisha on ista www.facebook.com/tanisha.naughton/ or on her site at www.mswellnessllc.com -- Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make the necessary changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: michelle@minddesignwithmichelle.com Facebook: Mind Design with Michelle Instagram: @iammichellewhite Book a Free Consultation at: www.minddesignwithmichelle.com0 comments0
- 2.5 Evolving and BEing with Evita Robinson of the Nomadness Travel TribeOn this weeks Episode of Minding my Own Mind, we have Evita Robinson of the Nomadness Tribe! She is a powerhouse of a woman who stumbled into entrepreneurship and built an amazing community for BIPOC that is centered around travel and engagement. In this interview with Evita, we learn more about who she is as a person and the way her identity and roles have evolved over time. She is a woman that represents risk taking, strength, innovation and being of the people for the people. Evita is clearly a creative, cultural entrepreneur and continuously blossoming into a new stage while still staying true to who she is at her core. If you didn't know, in September 2011, Evita created the NOMADNESS Travel Tribe, an award winning online social community primarily for travelers of color. NOMADNESS was the first of its kind targeting Black and brown millennials. The group currently surpasses 30,000 international members, with over a dozen regional ambassadors. Evita’s accolades include National Geographic’s ‘21 Most Visionary Women Throughout Travel History’, AFAR Travel Vanguard Award recipient, The Root 100, and being noted as one of Entrepreneur Magazine’s 50 Most Daring Entrepreneurs of 2018. Evita was also invited to the White House under the Obama Administration for their meeting of world's creative change makers, for SXSL (South By South Lawn). In 2017, she was inducted into the third cohort of the TED Residency, and gave her noted TED Talk that June. Given her work within Black travel data research with Dr. Alana Dillette and Dr. Stefanie Benjamin of Tourism RESET, she is also a published scholar in the academic journal Tourism Geographies. She now serves as a media host amplifying BIPOC communities around the world, a screenwriter and producer, keynote speaker, and diversity consultant for destinations and brands. Follow Evita at: www.EvitaRobinson.com YouTube @evierobbie Instagram: @evierobbie Find out more about Nomadness Travel Tribe at: www.NomadnessTravelTribe.com YouTube: @NomadnessTribe Instagram: @nomadnesstribe0 comments0
- 2.4 Your BUT is Too Big!-- And Getting out of Your Own Way with Maurice F. MartinIn this amazing interview with Maurice, we talk about excuses, self-worth and how to get out of your own way! We speak on healing, the importance of self-awareness and everything in between! Watch the Video Interview on YouTube Who is Maurice? More than a simple bio! However, he is a little bit about him :) Facing a crossroads, Maurice F. Martin chose a path less traveled, the life-changing journey of healing, growth, and purpose. His second book, Your But is Too Big: 7 Principles That Empower You To Heal Past Hurts and Get Motivated to Find Purpose was written to help you heal your past wounds, discover who you really are, and live a peaceful, purpose-driven life. Maurice has been through his fair share of trauma - from masking the private pain of his childhood to battling depression in his 20s. After becoming an award-winning vocalist and songwriter, Maurice hit rock bottom and it became clear that there was only one way out: he had to let go of what had been holding him back. Now that he’s healed, Maurice is on a mission to equip and empower you to release your limiting beliefs and become the person you were born to be. You can find Maurice on all social media channels at @mauricefmartin http://www.yourbutistoobig.com Click here to buy Your But is Too Big! - Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: Facebook: Mind Design with Michelle Youtube: @Iammichellewhite Instagram: @iammichellewhite www.minddesignwithmichelle.com0 comments0
- 2.3 Fear - The Root of All of your Problems- Part 2- Fear of ResponsibilityFear of responsibility. It is the cause of so many of our problems. In this episode I talk about how it relates to so many of our issues and how we can begin to change that! Let me know, are you taking responsibility for the changes in your life? The time to take action is now. Side note: filming this episode was a PAIN because, it took 4 takes on 2 devices. But I needed to get this message through! Hope you enjoy! xoxo -- Ready to gain some clarity in your own life? Sign up for my FREE 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make the necessary changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: michelle@minddesignwithmichelle.com Facebook: Mind Design with Michelle Instagram: @iammichellewhite Book a Free Consultation at: www.minddesignwithmichelle.com0 comments0
- Minding my own Mind Jan 5 · 50m 2.2 Interview with Alignment Leader Hanna Noel - Alignment, Positive Outlooks and Self-AwarenessAs a Business Alignment Leader, Hanna believes your experience is your expertise, empowering you to create a business that lights you up based on your passions and lifestyle. After moving to her dream city and increasing her income by 3x in 3 months, she realized her purpose is to lead women to their magic to create sustainable & profitable businesses. Her clients have gone on to have top podcasts, multiple six-figures in revenue, fully-booked guest interviews & more. Hanna is the go-to business leader for the entrepreneur who is just starting or looking to expand/pivot. She uses her powerful gift of recognition to see your potential and your blind spots, allowing you to create confidence from within. Hanna offers a free 20 minute consultation call that can be booked by messaging her on Instagram - @withhannanoel. - Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make the necessary changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: michelle@minddesignwithmichelle.com Facebook: Mind Design with Michelle Instagram: @iammichellewhite Book a Free Consultation at: www.minddesignwithmichelle.com0 comments0
- 2.1.2 - Taking Advice, Being Present, Letting Things go and Taking Action- Kirstyn Allen of the Kay Allen Agency (Part 2)In this second part episode, we speak with Kirstyn Allen about listening to the advice of others, her mindset on being present and the importance of taking action. Kirstyn Allen is an experienced sales and marketing leader who has contributed millions of dollars to Fortune 500 tech companies over the span of her career. Her corporate success and long-standing entrepreneurial spirit are what led to the formation of her company, The Kay Allen Agency. What started as a marketing consulting firm has now evolved into a business and leadership coaching practice that is laser-focused on helping entrepreneurs generate quality corporate leads on LinkedIn. Join the next LinkedIn for Lead Gen 3-day Challenge: https://www.kayallenagency.com/linkedin-for-leadgen/ LinkedIn: https://www.linkedin.com/in/kirstyn-allen/ Facebook: https://www.facebook.com/profile.php?id=100078959196512 Instagram: https://www.instagram.com/kirstynjallen/ __________________ Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: Facebook: Mind Design with Michelle Insta: @iammichellewhite www.minddesignwithmichelle.com0 comments0
- 2.1 - From Burnt out to Empowered - Negative thoughts, being Present and being a Perfectionist- Interview with Kirstyn Allen of the Kay Allen Agency (Part 1)In this episode we speak with Kirstyn Allen about how she overcame burnout, negative thoughts and perfectionism. We speak on what she did and how she deals with trying to maintain a present mindset and honoring herself in her current life as a mom, wife and business woman. Kirstyn Allen is an experienced sales and marketing leader who has contributed millions of dollars to Fortune 500 tech companies over the span of her career. Her corporate success and long-standing entrepreneurial spirit are what led to the formation of her company, The Kay Allen Agency. What started as a marketing consulting firm has now evolved into a business and leadership coaching practice that is laser-focused on helping entrepreneurs generate quality corporate leads on LinkedIn. Join the next LinkedIn for Lead Gen 3-day Challenge: https://www.kayallenagency.com/linkedin-for-leadgen/ LinkedIn: https://www.linkedin.com/in/kirstyn-allen/ Facebook: https://www.facebook.com/profile.php?id=100078959196512 Instagram: https://www.instagram.com/kirstynjallen/ __________________ Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: Facebook: Mind Design with Michelle Insta: @iammichellewhite www.minddesignwithmichelle.com0 comments0
- 20 - Sick and Tired — I was Energetically Burnt outIn this episode I reflect on my own story and why I am a coach. I talk about my past and how I dealt with energetic burnout and how I changed things around to gain mental freedom and peace. Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes. Click here to find out more information and sign up! Looking for more content or support? Check me out or hit me up: Facebook: Mind Design with Michelle Insta: @iammichellewhite www.minddesignwithmichelle.com0 comments0
- 19- Meeting People Where They’re AtSo often we want to force people into a place in our lives instead of observing where they are actually wanting to be. In this unscripted episode, I talk about meeting people where they are at and learning to observe and accept that reality. I also touch on matching energy and the importance of staying in the energetic space you want to be in. Make sure to follow me for more tips, stories and ideas! Instagram: @iamMichelleWhite Facebook: Mind Design with Michelle www.minddesignwithmichelle.com0 comments0
- 18- Releasing Resistance and Letting GoToday we talk about releasing the resistance so that we can embody who we want to become and make space for our manifestations. Often things may be working out for us but we cannot fully appreciate the realization of our dreams and goals because we are still holding onto something from our old identity. All the people in your life now are not meant to make it to your future and those old thought patterns are not going to allow you to become who you want to be. Here we discuss the concept of releasing resistance and talk about examples of how you can try it on your own. Go follow me @minddesignwithmichelle Or find me at www.minddesignwithmichelle.com0 comments0
- Minding my own Mind Jul 13 · 19m 17- Reflections of Ourselves from OthersYou know when you are so annoyed by something and you just can't let it go? You don't even know why this person bothers you but you can feel it and the feeling lingers just a bit too long? Reflecting can be used to help us understand ourselves. We can learn about ourselves from the way we feel about others. In this episode we talk about different kinds of reflections and how we can use them to understand ourselves, where we are and what we need to work on. Reflecting helps us learn about ourselves, observe what we still need to work on and also see where we have grown. Enjoy! If you loved this, follow me on instagram @minddesignwithmichelle Luh yah. www.minddesignwithmichelle.com0 comments0
- 16- Something I am Certain of After 32 Years - Birthday EpisodeA quick episode to talk about some of the most important things in my life, my friends. It’s a spilling of my thoughts on how I am so lucky to have them and how they contribute to life. They help me to stress less, ignite me to be more and teach me to become better. Don’t take good friends for granted. We all need connection. I love all my friends around the world! More episodes soon! Ready to get your peace back? Hit me up. @minddesignwithmichelle www.minddesignwithmichelle.com0 comments0
- 15- Forgiving yourself for your past, Second-chances vs Opportunities and more with Dr. Bozhana Ivanova (part 1)In this first part of an interview done with my good friend Dr. Bozhana Ivanova. In this episode we discuss her book and why she decided to write it, giving advice, dealing with and forgiving your past self, and re-framing second-chances and opportunities. Bo is a very wise young woman with lots of knowledge on the topics of mindfulness and personal growth. Her book Tao of Your Game is on sale and can be found on Amazon and on her website: https://likeabo.com/ Part 2 coming up next week! Hit up me up: @minddesignwithmichelle www.minddesignwithmichelle.com Have a great week!0 comments0
- 14- Understanding People PleasersPeople pleasers have an issue with saying 'no' to others and self-prioritization. In their minds, they are doing things for the sake of pleasing everyone else. We all have had some level of a people pleasing tendency in our lives before. In this episode I talk about the mindset of people pleasers, what their actions imply and why they do the things they do subconsciously. I also talk about how to set our own boundaries with people pleasers and how to evaluate our own people pleasing habits. If you feel you have people pleasing tendencies, this episode may help you reframe the way you think about your actions, the way you prioritize people around you and most importantly, the way you prioritize yourself. Thanks to my friends that discussed this topic with me and helped me to understand this topic on a deeper level. If you are looking for some accountability or more information on this topic, hit me up. @minddesignwithmichelle www.minddesignwithmichelle.com xoxox0 comments0
- 13- Stop Half-assing and Live with IntentionWhen we give half-ass effort in a few things, we end up making it habit for more than we even notice. This week I talk about my intention I've set for myself to stop half-assing in life and making a habit to be more present and intentional with where I spend my time, energy, effort and attention. Where do you feel you could be more present and intentional in your life? How would it change the way you spend your time? I've been on vacation for awhile now but I'm back! Hope you enjoy this episode! Hit me up: @minddesignwithmichelle www.minddesignwithmichelle.com0 comments0
- 12- Don't Look up and a Mindset Shift for the Climate EmergencyIgnorance is no longer bliss. In this episode I address what can be otherwise referred to as the possible extinction of mankind. The planet will stick around, but will we? We have been warned for years but the point of no return is quickly approaching and now is our time do decide whether we will do something about it or not. It sounds urgent because it is. I admit to my previous apathy, how I have decided to wake up and why you should too. I don't have all the answers, or even very many. So, I ask you to care and go find some of your own. Code RED. Its an emergency. #climatechange #endoftheworld #dontlookup #giveashit Offsetting your flights and other things Don't Look Up follow-up Podcasts: Optimism and Outrage The Climate Question Work with me: www.minddesignwithmichelle.com0 comments0
- Minding my own Mind Feb 16 · 31m 11- Setting Boundaries with CoworkersWe can control the way we experience life by choosing our realities. Although we cannot control others, we can control our boundaries and how we set them. Boundaries are limits and lines we draw that allow us to feel protected and comfortable in different situations. They can range in their types from physical to emotional to time to mental. Many people have thought about boundaries with friends and relationships but today we will speak on the subject of boundaries of people we don't always get to choose and that we may or may not like: coworkers. This is mostly talking about what boundaries in the workplace can look like and how to address the issues that may come up. This subject is much bigger than a 30 minute chat, but hopefully this can give you some food for thought and some tips on how to handle these situations as they come up. Enjoy! Wanting to connect? Hit me up. :) www.MindDesignWithMichelle.com @minddesignwithmichelle0 comments0
- 10- Self-Awareness: A Great Gift from MeditationYou will never hear the end of me telling you how meditation is one of the greatest ways to change your mindset and life. Self-awareness is one of the greatest rewards I have gained from meditating daily. It has changed my life and the way I approach everything. In this episode I talk about my experiences with meditating and self-awareness and give some tips on trying to start your own practice. Its a longer episode but the message is important. Enjoy! Ready to start working on yourself? Hit me up. www.MindDesignWithMichelle.com @MindDesignWithMichelle0 comments0
- 09- The importance of Resting, Resetting and Allowing a moment to be UnproductiveTeam no sleep is trash. It is so important to give yourself time to be present and unproductive. We are so determined to achieve our dreams and so overwhelmed at work sometimes that we don't realize that we are no longer offering our best selves to the projects and goals. This episode discusses why we need to take sometime for ourselves to rest and reset so that we may maximize on our performance (both mentally and physically), and prevent burnout. Resting IS productive. Ready to make a change? www.MindDesignWithMichelle.com @minddesignwithmichelle0 comments0
- 08- Fear. The Root of All of your Problems- Part 1The title says it all. In this episode we barely scratch the surface on how fear can control your life and a few different ways to approach dealing with it. Fear is way too big of a topic to put into one episode so this will be a continuous series that will address different types of fear and combating them so that you will be the one in charge of your life and not your fear. Ready to take the next step? Hit me up. www.minddesignwithmichelle.com @minddesignwithmichelle0 comments0
- 07- Is it a Dream or is it a Goal? Goal Setting to Turn Dreams into RealityIs it a dream or is it a goal? Dreams are great and all but goals require action. This year decide to take action and MAKE things happen in your life. Instead of the typical New Years Resolutions, we are going to be proactive and make our dreams become reality by setting goals instead. Tips on ways to utilize your habits and organizations skills to stay focused and get it done. January 19 is quitters day. Don't be one of them. Happy New Year! Ready for a change? Hit me up. www.MindDesignWithMichelle.com0 comments0
Podcast hosts
- MichelleWhite
@MichelleWhite
© Michelle
