Does Mindfully Moody podcast accept guests?

Mindfully Moody does not accept guests

How often does Mindfully Moody podcast upload new episodes

Mindfully Moody podcast uploads weekly

When was the last time Mindfully Moody podcast uploaded a new episode

Mindfully Moody podcast latest episode was on June 5, 2023

How many episodes does Mindfully Moody podcast have

Mindfully Moody has 53 episodes

Mindfully Moody

Jun 5 · 43m Chakra Harmony: balancing your energy centers If you’re curious about energy work and the chakra system, this episode is for you! This episode is dedicated to exploring the fascinating world of the chakra system. Join us as we embark on a transformative journey to understand and unlock the power of these vital energy centers within ourselves. As we’ve both been on our spiritual journeys, energy work has been something that both of us have experienced profound transformations with. ~ENERGY IS EVERYTHING~ and learning more about how our energy flows and how to master your energetic body may be just as transformative for you as it was for us. In this episode, we dive into the ancient wisdom of the chakra system, an intricate network of seven main energy centers located along the spine. We explore the unique qualities and attributes of each chakra, from the foundational root chakra to the ethereal crown chakra: ~ROOT CHAKRA~ at the base of your spine, red color. Your root chakra is your connection to your physical body, your literal ROOT to the earth. Our favorite exercise to balance this chakra is to practice grounding: go outside, take off your shoes, and place your bare feet on the grass/sand/forest floor/etc. This exercise will help you feel more balanced, grounded, and connected to yourself and Mother Earth. ~SACRAL CHAKRA~ below your belly button, orange color. Your sacral chakra is your connection to your divine feminine and masculine and your creativity. Our favorite exercises to balance this chakra are: dancing (ecstatic dance is amazing!) and allowing energy to get unstuck and flow through your body and connecting to your creative side. ~SOLAR PLEXUS CHAKRA~ right above your belly button, yellow color. Your solar plexus chakra is your POWER, your confidence, your fire! Our favorite exercises to balance this chakra are: ~HEART CHAKRA~ your heart space, green color. Your heart chakra is the bridge between your lower chakras (root, sacral, and solar plexus) and your spiritual chakras (throat, third eye, and crown). Your heart chakra is full of unconditional love, when your heart chakra is balanced, you’re about to live leading with love vs. fear. Our favorite exercises to balance this chakra are: ~THROAT CHAKRA~ at your throat, blue color. Your throat chakra is your authenticity, the ability to speak YOUR TRUTH! Our favorite exercises to balance this chakra are: voice activation (even if you think you’re not a great singer, that is okay!) to move energy through the body and authentic conversations with yourself and others. ~THIRD EYE CHAKRA~ in between your eyebrows, indigo color. Your third eye chakra is your intuition, your inner knowing, the little voice in your head with no doubt. Our favorite exercises to balance this chakra are: ~CROWN CHAKRA~ above your head, almost like a halo, purple or white color. Your crown chakra is your connection to the DIVINE! God, source, the universe, your highest self. Your crown chakra is like a portal to the magical spiritual world, ready to guide you. Our favorite exercises to balance this chakra are: meditation, calling in the support of your highest self, God, and/or your guides and breath work, which helps you clear stuck energy and get connected to your highest self. We hope you enjoy this episode! If so, it would mean so, so much to us if you leave us a rating and review on wherever you’re listening to this podcast. Also, follow us on social media for more spiritual and growth related content! TikTok @mindfullymoody and IG @#mindfullymoody_

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May 29 · 40m Protect Your Energy: Techniques to create awareness and protect yourself from other peoples energy In this episode of Mindfully Moody we delve into the topic of protecting your energy to prevent picking up on other people's energy. Join us as we explore the significance of maintaining energetic boundaries and offer practical strategies to shield yourself from external influences that can drain your vitality. Together, we'll explore practical techniques to strengthen your energetic boundaries, such as visualization exercises, grounding practices, and energy clearing rituals. We share our personal journey's of discovering the power of protecting our energy and offer valuable tips to help you avoid energy drain in various environments, including work, social settings, and even within personal relationships. Join us as we uncover the signs that indicate when you're picking up on others' energy and learn how to differentiate between your emotions and those absorbed from external sources. Through the episode, you'll gain powerful insights into the significance of self-awareness and self-care in maintaining a healthy energetic balance. Whether you're an empath seeking guidance or simply someone intrigued by the impact of energy on our daily lives, this episode of "Shielding Your Spark" will empower you to take charge of your energy and establish strong energetic boundaries. Protecting your energy is not only essential for your own well-being but also crucial for maintaining healthy relationships and achieving personal growth. We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU! Please share this episode with someone you love and may appreciate this episode of channeling on friendship. Follow us on social media- TikTok @mindfullymoody and IG @mindfullymoody_. Hannah's IG @expandwithhannah Sara's IG @sassysaraswanson Are you ready for a transformation of a lifetime? Ready to activate the life of your dreams? Apply to Hannah's Dream Life Activation Program HERE

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Mindfully Moody May 22 · 41m Step into your divine feminine power Calling all of our dynamic, magnetic, magical feminine QUEENS that are ready to step into their divine feminine POWER, this episode is for you! I (Sara) dived deep into everything divine feminine on my heart during this solo episode. This episode was so beautiful for me to record and I can't wait for you to listen and experience. In this episode I explore both the concepts of divine feminine and sacred masculine energy and open up about my life experiences leading with masculine energy because ... I THOUGHT I HAD TO! And I simply was so in my masculine that I thought it was my authentic personality. I was incredibly results oriented, a direct communicator, analytical, a perfectionist, constantly thought everything was such a big deal... My experiences led me to believe that. Watching the women in my life live their lives in the masculine (because they also thought they had to...and pretty much did) led me to believe that. Realizing that I don't have to be that way all the time is the biggest gift in the world. Getting in touch with my femininity has led me to my authentic self. And I cannot wait to go deeper and deeper. Femininity is your intuition, your creativity, your nurturing ability, your emotional intelligence, your compassion, your heart-center approach to life, and so much more. I share how you can start embodying your divine femininity TODAY. Because you absolutely DESERVE IT! You deserve to have balance and harmony in your life, in your relationships, in your career. So how can you do it? I talk about some of my favorite ways to embody my feminine energy ~ through movement, spending quality alone time with mother nature, self-care rituals and practices, being in community with women (could be women's circles), and one of the most important- REST! Beautiful ladies, we are on our healing journey together. We are healing for not only ourselves, but our family before us, our daughters. If you enjoy this episode, please share it with someone you love. Another friend, your sister, your mother. Someone else that needs some encouragement on her divine feminine power. Follow us on social media, on TikTok @mindfullymoody and Instagram @mindfullymoody_.

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May 15 · 31m From Corporate Tech Job to Business Owner: My First Year Journey & 5 Valuable Lessons I Learned Along the Way

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May 8 · 26m Navigating evolving friendships as an adult Friendships are a vital component of human happiness and well-being. They provide us with support, companionship, and a sense of belonging. They help us through difficult times, celebrate our successes, and enrich our lives in countless ways. Having friends that are DOWN FOR YOU is one of the best, sweetest experiences. We talk about so much in this episode: how friendships evolve over time, potentially releasing relationships that are no longer serving us, our relationships impact how we show up, how to make new, aligned friendships that bring you joy, and so much more. Friendships also play a critical role in our physical and mental health. Research has shown that people with strong social connections have better immune systems, lower rates of depression and anxiety, and are even more likely to live longer. One of the challenging things about friendships is that they are dynamic relationships that can change and evolve over time. As we grow and change as individuals, so do our friendships. Some friendships may become stronger and deeper, while others may fade away. AND THAT IS OKAY! We may have soul contracts with different friends throughout our life, people who are meant to teach us certain lessons. Soul contracts are a spiritual belief that suggests that before we are born, our souls make agreements or contracts with other souls to play specific roles in our lives. These agreements are said to be made with the purpose of learning important lessons, helping each other grow and evolve, and ultimately fulfilling our life's purpose. If you're feeling like your journey with a friend may be ending, try monitoring your energy when with and after leaving a friend and also evaluate how you're showing up. Are you giving love and compassion? Or are you giving a different kind of energy? Monitoring your energy with other people involves being aware of how your interactions with others impact your emotional and physical well-being. Our energy can be influenced by the people we spend time with, and it's important to be mindful of this so we can make choices that support our health and happiness. We hope this episode inspires you and supports you. We are meant to evolve, be inspired by new people and things, and find new relationships throughout our lives. If you're looking for a tribe, we are HERE FOR YOU! Please share this episode with someone you love and may appreciate this episode of channeling on friendship. Follow us on social media- TikTok @mindfullymoody and IG @mindfullymoody_.

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May 1 · 58m How to Overcome Self-Doubt and Believe in Yourself

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Apr 24 · 43m Showing up authentically to flow and check in on our spiritual growth journeys

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Apr 17 · 28m 5 Tips to Relieving Anxiety: How to Reduce Stress and Find Inner Peace

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Mindfully Moody Apr 10 · 30m Make the uncomfortable comfortable to grow into your fullest potential

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Apr 3 · 31m Seasons of Flow: Navigating Life's Transitions with Grace and Purpose

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Mar 27 · 27m Shifting our relationships with alcohol

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Mar 20 · 24m Transform Your Mindset From Lack to Abundance Transforming the mindset from scarcity to abundance can be a challenging task, but it is essential for personal growth and success. Scarcity mentality is a mindset that believes there is never enough and that resources are limited. However, the abundance mentality believes that there is always enough and that opportunities are limitless. To transform the mindset from scarcity to abundance, one must start by recognizing their current mindset. Self-awareness is crucial to identifying limiting beliefs and thought patterns. One must understand that scarcity is a limiting mindset that prevents growth and success. It creates fear and anxiety, making it difficult to take risks and seize opportunities. Once the scarcity mindset is recognized, one must begin shifting their thoughts and beliefs. This can be done through positive affirmations, visualization, and practicing gratitude. Focusing on abundance and being thankful for what one has can help shift the mindset towards an abundance mentality. It is also important to let go of the fear of failure and embrace opportunities. The abundance mindset understands that failure is a part of the journey and that it is necessary for growth and learning. It is essential to embrace challenges and be willing to take risks to achieve success. Lastly, one must surround themselves with a positive and supportive community. Being around people who share the same mindset and beliefs can help reinforce the abundance mentality and inspire personal growth. In conclusion, transforming the mindset from scarcity to abundance is crucial for personal growth and success. It requires self-awareness, positivity, gratitude, and a willingness to take risks. With the right mindset and support system, one can achieve their goals and live a fulfilling life. If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Mar 13 · 24m Use your emotions as information and release thoughts that do not serve you If you frequently get *stuck in your head*, struggle to separate yourself from your thoughts and emotions, and/or want to shift out of your old patterns of turning your thoughts into your emotions, your emotions into your identity- THIS EPISODE IS FOR YOU! The awareness that *we are not our thoughts* has been one of the most powerful shifts in both of our lives. If you’ve been listening to Mindfully Moody for awhile, you know that we love to talk about the voice in our heads, the ego, the subconscious mind, and how to use your thoughts and emotions to propel yourself forward vs. running in place. In this episode, we share so many nuggets of wisdom on our thoughts, emotions, and the subsequent actions we take or don’t take because of them. Some highlights: You are not your thoughts! The voice in your head, your narrator, your inner dialogue- you don’t have to identify with every thought that pops in. You have the authority and the permission to allow thoughts to pass. Rather than identifying with your thoughts, the real power is in *becoming the observer of your thoughts*. You can have a thought arise in your head around a situation or event taking place in your life. Then you can acknowledge that thought, as the observer vs. as the person attaching to the thought and turning it into an emotion, or even allowing it to become a part of your identity. Use your emotions as information! You can use your emotions to help you understand what you may have to heal in your life. Let’s say you consistently are getting triggered by something in your life. Use that as information! Reverse engineer it. Where did it originate from? You do not have to repeat the same habits and patterns just because it’s the way you “used to react.” We are spiritual beings who are meant to evolve throughout our precious time on this earth. Give yourself the permission to do things in a new way, prioritizing your own inner peace and self-love. When you identify with your thoughts and then they become your emotions, they may be holding you back from taking action for the life you want to live! Grow awareness of this. Practice releasing the thoughts and emotions that are no longer serving you. You deserve to live in peace. We hope you loved this episode. We have so much more content on mindset, shifting your limiting beliefs, the voice in your head, using the power of your consciousness to live the life of your dreams, and so much more. If you enjoyed this episode, please share it with a loved one or someone you believe would benefit from it. Sharing our episodes with others helps us impact more people just like us, and just like you, on our personal development and spirituality journeys. If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Mar 6 · 31m How to let go and surrender When you're struggling with something, it can be tempting to try and control it, to try and force it to work out the way you want it to. But that never works out well—and it's especially unhealthy when the thing you're trying to control is a situation that is out of your hands. Surrendering to your hard times might sound like giving up or backing down, but actually it's about letting go of your attachment to how things should be and opening yourself up to new possibilities. You may not see any way out of your situation right now, but there's always hope! Surrender is the ability for you to trust in source, that what's meant for you will be. Surrendering is not a bad thing, though. It's actually a relief—and one that we can all use more often than we think. When you have to let go of something, it's not always easy. You might feel like you're losing control, and that can be scary. But here's the thing: we can't control everything in our lives. Sometimes, we just have to surrender to what's happening around us, and move forward with trust and hope. Think of something you've been struggling with that is out of your control. Put your hand on your heart and repeat, I surrender, to release. xoxo, Hannah and Sara If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content! If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals! Follow Hannah on IG @expandwithhannah Follow Sara on IG @sassysaraswanson

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Mindfully Moody Feb 27 · 29m Relationship Series: 10 intentional dating tips For our last episode in our relationship series, we're discussing intentional dating and giving you all of our tips to show up authentically, empowered, and with intention when dating! We talk about intention so often, yet it's something that sometimes gets swept under the rug when we're dating. Intentional dating essentially means dating with an understanding of your purpose, getting clear with what you want and going after it. There is so much magic in knowing what you want! We may think we know what we want and that we're showing up with the goal of getting it, but that may not be what's happening. We may be showing up with with our shadows at the forefront, with doubt, with the inability to be vulnerable. Through this episode we take you through our 10 tips: Get really freaking clear on what you're looking for! What are your desires? What are your non-negotiables? Do you want something long-term, are you looking to have fun? Write it down and come back to it. Ditch perfectionism. So many of us show up with perfectionism when dating, but if you're trying to be perfect, you aren't showing up as your authentic self. So what's the point? Become an energetic match to your desired partner. Of course you don't want to change yourself for your partner. This is about connecting to your highest self to ensure that what you're seeking in a partner, you are. If you're seeking some vulnerable and connected to their emotions- are you? Take action! You must go to places that your ideal partner could be. Get out into the real world to build connection in places that you enjoy. Open your energy. This one is so, so important. Channel that magnetic magic baby, open your energy to receiving! As humans we are attracted and drawn to the energy of others. Pay attention to who you're attracting and if it's not in alignment with your intentions, explore how you can shift your energy. Release what no longer serves you. Your situationships, your ex that keeps coming back in your life, the crush you've had that hasn't turned into anything. To welcome in your aligned partnership, you must release relationships that are not aligned with the things you desire. Let your authentic self shine! Our favorite tip in every topic we talk about. If the people you're dating don't like the real you, that is completely okay! You want to be with someone who connects to your authentic self! Don't fake being someone else to trick them into liking you. Switch up the types of dates you're going on. Rather than going to drinks and dinner, try the activities that bring out your passion! Decide what your boundaries are with intimacy. This is going to vary from person to person. Goes back to getting clear on what you want. One of the hardest tips of all...don't overanalyze! Be present, enjoy the moment. You can be aware of red flags of course, but also be aware of how much you're overanalyzing. Dating is meant to be fun! If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content! If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Feb 20 · 37m Relationship Series: Healthy Communication in Relationships Hello beauties! In this conversation we talk about how to have healthy communication in your romantic relationships. Why is communication is so important? Communication is the foundation to a great relationship, importance of being heard and understood. If you want to be in a relationship with someone that you feel you can be open and honest with having open communication is key. Here are some of the building blocks to solid communication Being authentic. Speaking from your heart, not your ego. Sometimes this means not jumping to say something immediately, since you may be reacting with your ego vs. your heart- Something I used to do all the time Be Vulnerable and Honest. Share how you really feel. Open your heart with love and freely share with your partner. Giving your full attention, always speaking face to face about anything that feels important. It is so important to feel heard and seen by your partner. Normal to have arguments- find what works best for you. Always remember that you are on the same team and you may need time alone to have space. Remembering your partner is human- we make mistakes, we say things we don’t mean. Your partner cannot read your mind, even when you wish they could. Don’t let things build up, it causes more resentment and you’re more likely to have a big reaction. It’s not fair to hide things from your partner. Speak honestly about your feelings. If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content! If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Feb 13 · 1h 15m Relationship Series with @datingwithaly: How self-worth affects dating and finding your dream partner Our second episode in our February relationship series is with a super special guest, Aly McDonald @datingwithaly on IG and TikTok. Aly is a dating and mindset coach, who shows single women how to stop dating emotionally unavailable men so they can stop wasting their time. She has 90k+ followers on TikTok and is spreading all of her transformative dating advice to single women everywhere! The wisdom Aly drops in this episode is mind blowing. The conversation we shared felt so authentic and ~flowy~ because we collectively share so many of the same beliefs about dating and relationships. Aly was quite literally *speaking our language* and we nodded along through the entire conversation. We touched on sooo much, some of the highlights include: The importance of self-worth in dating and relationships. When you have self-worth, self-love, self-respect, DATING IS SO DIFFERENT! Aly breaks this down, including sharing the signs, habits, actions, etc. that you may be taking in dating that are rooted from a place of low self-worth How to stop falling in love with potential and tools to heal your self-worth blocks while you're dating Letting the wrong men fall away so you can welcome your aligned partner into your heart The feelings you should feel when you're in a relationship with your right person: comfort, consistency, a place of home, peace, rather than toxic patterns that so many people experience for true love Guidance on making a heart centered list for your dream partner, and recognizing that your dream partner is waiting for you too! How to answer the question "what are you looking for" when you're dating someone new Our hot take round where we asked Aly about ghosting, breaking up with someone you've dated for a short time, what to do if you realize you're in a relationship with the wrong person So excited for you to listen to this one! Go follow Aly on TikTok and Instagram @datingwithaly. She helps 1:1 clients and is also launching a program on Valentine's Day! If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content! If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Ready to set your goals for 2023?- Download our FREE guide for setting intentions and goals!

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Feb 6 · 44m Relationship Series: Shift into high self-worth and stop seeking validation

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Jan 30 · 42m How to get what you want in life Manifestation, the power of positive thinking, lucky girl syndrome, affirmations, law of attraction, speaking things into existence, etc. etc. is everywhere right now. We're at a pivotal time, where people all over the world are waking up to the possibility of a new life, a new world, a new mindset. Where we don't have to live and exist just as we have been, but that we can change our lives and achieve our dreams. In this episode we dive into a bit of all of these topics, from our perspective. How we've seen the power of manifestation and speaking things into existence come to fruition in our lives. The most important thing to unlock...aligning your intentions with your feelings, and then aligning your feelings with your actions. You have divine power within you, to shift your life and to blossom into the all powerful being you already are. The person you dream of being, with the career, financial stability, home, relationship, family, and mindset that matches. And as always, we encourage you to be gentle with yourself at every turn. Remember that things aren't going to shift overnight and patience is on your side. Remember to FEEL your feelings, you can't think positively out of every situation in life. We deeply acknowledge that and never want you to hold back from expressing your raw emotions. That is what makes us magical human beings. If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth and spiritual journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content! If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

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Jan 23 · 34m Tap into the power of intuition and change your life today

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Mindfully Moody Jan 16 · 25m 5 tips to be your authentic self When you are your authentic self, your actions align with who you truly are, at your core. Of course this is easier said than done, since the world we live in puts so many expectations on us to fit into a tiny little perfect box, tied with a beautiful bow. Reality is, we don't all fit into a box, and that's completely okay. You deserve to live your authenticity, to shine like the beautiful bright light that you are. Maybe you have fear on showing up as your authentic self to your family, at work, to your friends, or even to your partner. So many people experience this for various reasons- things you learned in childhood, not being accepted by others when you do live in your truth and authenticity, or even your own inner shame. In this episode, we give you 5 tips on how to be your authentic self. The deepest, most aligned version of yourself, who you are when no one is watching. This episode is quick, aimed to give you guidance that you can start putting into practice immediately. Our five tips are: Get to know yourself, the most authentic version of yourself. Who are you? What do you like? How do you want to show up? How would you live your life if you weren't held back by self-doubt, perfectionism, or people pleasing? Releasing the blocks that keep you striving to live in that tidy little box, the blocks that hold you back from living your authenticity. Why don't you live your life the way that you want to? Did someone tell you that you can't live as your true self? It's not their choice how you live. Release it. Did society make you believe that you cannot express yourself? Screw society, you're a unique butterfly, spread your wings! Release it. Listen to your inner voice, the voice that is there when you quiet the rest of the chatter. Your highest self, your authentic self, is always with you. They are ready for you to step into your truth and will always support you. Speak from your heart, be vulnerable, use your powerful intuition. You have so much magic to give to the world. Don't hide behind the walls that you put up in your past, break free of them. The next time you want to speak up and share something with someone, a stranger, a friend, a family member- do it! When you speak from your heart, you're speaking from your authentic self, and even if it's challenging sometimes, it's aligned. Be present, practice mindfulness. The world gets in the way of our authenticity sometimes, and it's easy for our ego to rear its head and load up the programs from our childhood that we've used for years to cope. Being present allows you to remember who you authentically are. If you loved this episode, please leave us a review. It helps us reach more people just like you on their self-growth journeys. Follow us on social media IG- @mindfullymoody_ and TikTok @mindfullymoody for so much more self-growth, spirituality, and self-love content! If one of your goals is to invest more in your own personal growth and development this year, we have the absolute perfect program for you! Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! Visit the Mindfully Moody website to join the journey and Join the FB group! Let's start 2023 with one of our favorite things, tools! - Download our FREE guide for setting intentions and goals!

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Tapping into intuitive gifts, discovering your souls purpose, & twin flame activation with spiritual intuitive healer Danielle Sharkey

Jan 9 · 1h 24m Tapping into intuitive gifts, discovering your souls purpose, & twin flame activation with spiritual intuitive healer Danielle Sharkey

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Jan 2 · 43m Make 2023 your best year ever- setting intentions and goals

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Dec 19 · 30m The 30 Day Journey from Self-Doubt to Self Love - Healing your relationship with yourself Are you ready to transform your life through healing and self-discovery, to arrive at inner peace and self-love? Start changing your life today through our interactive program, the Journey from Self-Doubt to Self-Love in 30 days! This program is for you if you're ready to take the next step in your self-improvement/self-growth/personal development journey. Whether you're looking for some new motivation or starting for the first time, we're here to help support you however you need. The 30 days is segmented into 3 sections via a self-love journal/work-book: Day 1-10: Transforming Self-Doubt: The first step on your journey from self-doubt to self-love is gaining self-awareness of where your self-doubt stems from. This section empowers you to: Determine what kind of self-doubt you experience through guided interactive exercises Understand the subconscious mind/the ego and how it develops Visualize your dream life and understand what's keeping you stuck through a visualization exercise Dive deep into your childhood experience and self-discovery journey through powerful journal prompts Create a more peaceful life for yourself through daily actions that push you to do the inner work and heal Day 11-20: Embracing Self-Acceptance: Once you have self-awareness of your self-doubt, you can start accepting all parts of you. This section empowers you to: Build habits and routines that support you on your self-love journey, including a template habit tracker Create a new narrative for your life by shifting the stories that have been holding you back and keeping you stuck for years through Uncover your superpowers and strengths through self-reflection exercises and journal prompts Gain an understanding that your past mistakes do not define you, through powerful self-compassion inner work Practice meditation through guided exercises Understand that the voice in your head is not reality, through identifying what is your ego vs. what is your authentic self Create discernment of what is in your control vs. not Day 21-30: Growing Self-Love: Once you arrive at a place of acceptance, you're able to love the most important person you'll ever love in your life- YOURSELF! This section empowers you to: Create self-care practices that enlighten you that self-care should be one of the top priorities in your life Gain the understanding that the only moment is now, through practicing mindfulness and gratitude Find a community that aligns with your authentic self, through a guided community finding exercise Develop self-acceptance and self-love for your body! Your body is your temple Create boundaries for yourself through journal prompts that guide you on what you need to live an aligned life Embrace your authentic self through self-care and self-love practices Manifest your dream life through creation of a vision board Celebrate yourself and the beautiful soul that you are This program gives you the tools that enable you to unlock your truest potential and create the life you dream of! You will not only be healing, but you'll be creating routines and goals for yourself for your future. We love you!!!!! Visit the Mindfully Moody website to join the journey Join the FB group

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Dec 5 · 54m 2022 Wrapped: favorite self-growth tips and tools

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Hannah Andersen and Sara Swanson

Mindfully Moody

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Much Needed!!

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Love Mindfully Moody!

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Staying Mindfully Moody!

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Podcast information

Does Mindfully Moody podcast accept guests?

How often does Mindfully Moody podcast upload new episodes

When was the last time Mindfully Moody podcast uploaded a new episode

How many episodes does Mindfully Moody podcast have

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