Use Loving-Kindness to Feel Liberated with Jenée Johnson

Is practice brought to you by mindful helping millions of readers and listeners find peace build Focus tame anxiety and build a future based on kindness and compassion join us at mindful.org / newsletter. I'd like to share a loving-kindness practice from dr. Shelly Ferrell was at Pepperdine University. She's a psychologist and she is also a mindfulness teacher and she has sole scented phrases for loving kindness meditation.

I'd like to share with you.

a segment of a self-centered phrase I'd like you to just

complete your body to relax rolling back your shoulders.

opening up your heart space

allowing your breath every inhale to move through the heart.

Every exhale to move back to the heart.

I have recently learned that the heart actually sends more messages to the brain and the Brain to the heart.

Wrapping your gaze or closing your eyes and biting the body to relax.

Please let these phrases wash over you replenishing refreshing and nursing your soul.

May you live in truth and be free.

May the light of Truth open your eyes and liberate your soul to express its highest calling.

May you hear your inner wisdom voice and discern its messages from the Illusions projections hype and lies.

Met any imprisoned part of your being be liberated Unchained and unshakable from all that keeps you in bondage anyway.

major beliefs and like goal of habits patterns and behaviors that no longer serve you

May you transcend limitations those imposed by others and those you have imposed on yourself.

May you know within each moment lives the freedom to choose and to begin again.

May you know, the Divine truth of who you really are your worth and your value your gifts and your purpose.

May you be free.

Thank you so much for that opportunity to share the word Shelly her around.