Use Loving-Kindness to Feel Liberated with Jenée Johnson

3m ·

Use Loving-Kindness to Feel Liberated with Jenée Johnson

It’s easy to get trapped in your own emotions and narratives, let alone the ways you can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation.

Show notes: Meditation by Jenée Johnson.

Jenée Johnson is the Program Innovation Leader in Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.

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  • Markus

    “You have thousands of mintues of work.”

    ·1 like·
    Lisaa

    Very thought out! Can't wait to try it out.

    4 months ago·2 likes·
    Sophie

    10:30 --> 20:00 amazing bit

    4 months ago·9 likes·
  • Daisyee

    Daily listen podcast this is <3

    ·3 likes·
    laurin

    @yames check this podcast out its a great one

    4 months ago·4 likes·
    Lisaa

    Gold. Jesus Christ. How do you do it?

    4 months ago·4 likes·
  • Kimberly

    Daily listen podcast this is <3

    ·4 likes·
    Daisyee

    Going back trough all the episodes, amazing podcast

    4 months ago·6 likes·
    Daisyee

    10:30 --> 20:00 amazing bit

    4 months ago·6 likes·
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