Walking in Uncertainty with Mark Bertin

14m ·

Walking in Uncertainty with Mark Bertin

Life is constantly changing in various ways that can make it feel like the rug is constantly being pulled out from under you. Join this walking meditation with Mark Bertin as he explores how mindfulness can help you find a balance between accepting what you cannot change and seeking out where to actively put your effort.

Show notes: Meditation by Mark Bertin.

Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

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  • Markus

    The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

    ·3 likes·
    Roober54

    Packed with purpose! These short bites of knowledge and wonder will give you inspiration to stay on your mission, build consistency, and serve others with all your heart!

    2 months ago·2 likes·
  • Jasmin

    10:30 --> 20:00 amazing bit

    ·5 likes·
    Lisaa

    Good stuff keep it up

    2 months ago·1 like·
  • Lisaa

    Is that a prop 😂

    ·7 likes·
    Lisaa

    @Mario This podcast is super fun to listen to and motivating, keep those new episodes going

    2 months ago·4 likes·
    ludi2

    I very much appreciate the podcast representation 🎉

    2 months ago·7 likes·
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