Mindful Minds is a podcast that centers on learning how to be mindful of important topics such as mental health, sex, social justice, trauma, deconstruction, and more! Hosted by Fina of Serafina Blog, join us as we learn how to be more mindful together.
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- serafinablog
@serafinablog
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© 2023 Mindful Minds
Mindful Minds
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- Amount of episodes
- 65
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- Last upload date
- March 17, 2023
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- March 23, 2023 8:48 AM
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- serafina
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- © 2023 Mindful Minds
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- Mental Health, Disordered Eating, + Body Image in South Asian Cultures with @YourSouthAsianTherapist - Ep. 65TW: eating disorders (restriction + binging & purging), body image issues, depression, perfectionism, shame, self harm Welcome back to Mindful Minds! This week we have the amazing Fatema Jivanjee-Shakir (she/her) on the podcast to talk about how South Asian Cultures impact one’s susceptibility to disordered eating and how it impact one’s mental health. Fatema brings such nuance and gentleness to such a sensitive and multifaceted topic. I would highly recommend listening to her expertise in this episode. If you want to follow Fatema on social platforms and learn more from her, you can find her on IG @YourSouthAsianTherapist and find her resources and other projects at here. You can also read her amazing blog at fjshakir.wordpress.com. Fatema is also accepting clients in the state of NY! Feel free to message her for more info. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Ethical Foster Care, Weaponized Adoption, Saviorism, & How Deconstruction Plays Into It All with @elliecoburn - Ep. 64TW: rape, pro-life propoganda, racism & inequity towards BIPOC, medically assisted suicide, adoption trauma, white savioirism, Christian supremacy, religious trauma Alright y'all, buckle up. This week we have the incredibly intellectual and insightful, Ellie Coburn (she/her), on for a MASSIVE convo about white saviorism, weaponized adoption, abortion access, and Christian supremacy. This is a pretty lengthy and incredibly important conversation. For those of us who grew up in evangelical communities, we are all too familiar with the Christian supremacy and pro-life propaganda that is engrained in adoption conversations. Ellie is someone with personal experience as a foster care parent and adoptive parent, and she has wildly valuable opinions on the topic. If you grew up in mission culture and have been taught that you are meant to “save,” this is the conversation for you. If you want to learn more from Ellie or connect with her, you can connect with her on Instagram @elliecoburn. She also wanted to share a few literary resources for you all! - Torn Apart by Dorothy Roberts - Shattered Bonds by Dorothy Roberts - Jesus and John Wayne by Kristin Kobes Du Mez Ellie also speaks about a phenomenal article from the Washington Post written by an adult Korean American adoptee, Cynthia Landesberg , centering on the harm that is done by using adoption as a solution to abortion. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Mindful Minds Feb 17 · 1h 7m An Intersectional Conversation about Disordered Eating with Brianna of @thecelestialliferd - Ep. 63TW: fatphobia, racism, eating disorders, systemic racism, verbal violence against brown & black fat bodies, religious trauma regarding fatphobia, dieting, food apartheid, ableism Happy Black History Month friends! This month we have two amazing conversations covering intersectionality within the disabled activism community and the eating disorder community. Last week, we had Iman (she/they) of @Disabled.BIPOC to chat about the importance of intersectionality within disabled activism, so if you missed that episode, go check it out! But this week, we have the AMAZING Brianna Theus (she/her) of @thecelestialliferd on to have an intersectional conversation about eating disorders. This conversation is truly one of a kind, and was SO educational and insightful. Brianna is so eloquent and such a great teacher, and it was such a pleasure to learn from her. In this episode, we unpack how food apartheid, religious upbringings, income disparity, and racism can impact one’s susceptibility to developing an ED or their ability to recover from one. If you want to learn more from Brianna, and I would HIGHLY recommend it, you can find her on IG @thecelestialliferd and online here ( thecelestiallife.com). If you want to work with Brianna, she has her own private practice, where she practices from an anti-diet and weight-inclusive lens. She is based in Connecticut and does take insurance here! If you are struggling with an eating disorder and feel that you are not worth seeking help or are not sick enough to seek help, please know that you are worthy of help and recovery and your feelings and struggles are valid. You can seek help at the NEDA hotline (800) 931-2237 . You can also search for an ED therapist online at psychologytoday.com & inclusivetherapists.com. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Why We Need BIPOC Disabled Activism with Iman of @Disabled.BIPOC - Ep. 62TW: racism, ableism, medical racism, brief mention of rape, micro-aggressions, eating disorders (and specifically being weighed at the Dr.) Happy Black History Month friends! This month we have two amazing conversations covering intersectionality within the disabled activism community and the eating disorder community. This week, we have Iman (she/they) of @Disabled.BIPOC to chat about the importance of intersectionality within disabled activism and why it’s vital to view ableism through a lens of anti-racism as well. We talk about all things from medical racism to recognizing privilege within communities and how to use your privilege to uplift communities who are being oppressed. Iman and I wanted to make sure we included the medical resources we talked about as well! - Dr. Script - LGBTQ Provider Directory - Trans Affirming Provider Directory - Mindful Minds BIPOC resources - Mindful Minds Abortion resources - Healthcare Guide for Disabled People - @thechronicnotebook 's Mental Health Specialists for Disabled individuals guide BIPOC Doctor Directories: - Culturally Sensitive Dr Directory - Black Doctors USA Iman also shared an amazing master doc created by the wonderful @thechronicnotebook I would also really encourage you all to check out Iman’s page! They are an amazing individual and do so much amazing work. You can find Iman on IG @Disabled.BIPOC & @alilbitofaith - and the links to her other platforms are in their IG bio! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- You Are Not A Crumpled Up Rose: A Purity Culture Convo with Sarah of @deconstructingpurityculture - Ep. 61TW: religious trauma, purity culture, “soul tie” trauma, marital abuse/rape, consent violations, church trauma, peer pressured emotional trauma, coercion, manipulation, sexual abuse/assault, abuse of power, sexism, suicide (brief mention) Welcome to our last episode of Deconstruction January! If you are just joining us, welcome! This is the last episode of this themed month, but don’t worry, we will continue talking about deconstruction year round. I just wanted to dedicate some specific time to really unpack it. If you are looking for more constant deconstruction content, check out my Tik Tok, @fina__bina ! We spent the first half of January deep diving into mega churches, and now we’re diving into the other most requested topic: purity culture. To have this conversation, we have the amazing Sarah (she/her) of @deconstructingpurityculture . Sarah and I come from really similar backgrounds and in this episode, we talk about all things purity culture from how it can lead to marital abuse to how the lack of consent education teaches adults not to have boundaries. If you want to learn from Sarah and follow her wonderful content, which I would HIGHLY recommend, you can find her on IG @deconstructingpurityculture . You can also find more of her podcast appearances and more resources on her linktree. We also quote Jessica Valenti, which I would also really recommend reading her work and her book, The Purity Myth. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Mega-Churches: Conferences, Cults, & Controversy - Part 2 - Ep. 60TW: religious trauma, church trauma, peer pressured emotional trauma, coercion, manipulation, sexual abuse/assault, abuse of power, purity culture trauma, sexism, cult-like behaviors, miracles + healings trauma Happy New Year all! I hope your 2022 was peaceful and mindful, and if it wasn’t, I hope you are able to find that in 2023. I wanted to welcome you to 2023 with a special 2 part series. I received a lot of feedback recently about deconstruction and religious trauma, and how so many of you wanted to talk about these topics. Specifically, after a megachurch series I posted on my Tik Tok, you all expressed a sincere interest in talking about the coercion and abusive nature of megachurches. So, let’s talk about it. Yesterday I released part 1 of this mini-series, and if you haven’t listened to that episode, it gives some great context for this conversation. We chat about healing culture, the capitalism of Christianity, and the fabrication of supernatural occurrences. In this episode, we dive into the beast that is megachurch & mega-pastor production including tours, conferences, and altar calls. We also go in quite a bit, on the similarities between charismatic Christianity and cults, including some conversation surrounding purity culture and blind obedience. And lastly, we talk about how blind obedience and respect for authority leads to a lack of true accountability and therefore leads to abuse and the misuse of power. We also talk a little bit about how the urge to forgive all and wipe one’s slate white as snow leads to a cycle of abuse. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Mega-Churches: Healings, Gold Dust, & Gucci - Part 1 - Ep. 59TW: religious trauma, church trauma, church camp trauma, coercion, manipulation, ableism, classism, racism, colonialism, white savioirism, homophobia, failed resurrection attempt, attempted healing trauma Happy New Year all! I hope your 2022 was peaceful and mindful, and if it wasn’t, I hope you are able to find that in 2023. I wanted to welcome you to 2023 with a special 2 part series. I received a lot of feedback recently about deconstruction and religious trauma, and how so many of you wanted to talk about these topics. Specifically, after a megachurch series I posted on my Tik Tok, you all expressed a sincere interest in talking about the coercion and abusive nature of megachurches. So, let’s talk about it. In part 1, we chat about healing and the ableist nature of healing/miracle culture, the harm of health + wealth gospel, and why the mega pastor culture is inherently hypocritical and capitalistic. I talk about why at its core I believe megachurches and mega-pastors are unethical in nature. We will also be releasing a special part 2: Megachurches: Conferences, Cults, and Controversy - tomorrow, January 7th at 6AM PST. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Our Inner Child Needs Our Grace, Our Permission, and Our Forgiveness: with Morgan Harper Nichols - Inner Child Series - Ep. 58TW: assault, childhood trauma, religious trauma, shame, trauma, anxiety Welcome back to the finale of Inner Child December! Thank you all for listening this month. This month has been so impactful and thank you for coming along. I hope the little version of yourself felt nurtured and held during these episodes. This week we have, drumroll please, Morgan Harper Nichols (she/her). Morgan has influenced my life so directly through her art and her words, and I cannot believe this episode even happened. Morgan and I talk about autism, how shame stifles our inner child, and how deeply our inner selves need our permission to be childlike again. If you want to follow Morgan’s work, and I highly recommend you do, you can follow her on Instagram & on Tik Tok @morganharpernichols . You can also download her app, Storyteller. You can also visit her website. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Mindful Minds Dec 23 · 1h How Can We Reparent Our Inner Child with @evolvewithevelyn - Inner Child Series - Ep. 57TW: suicide (time stamp 5:10-5:40), eating disorders (time stamp 14:55-16:00), trauma/childhood trauma, general talk of childhood neglect/abuse Welcome back to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They’ve been such a joy to record, and it’s been so informative and healing to my inner child. This week we have Evelyn (she/her) of @evolvewithevelyn on the podcast to chat all things intergenerational trauma and reparenting! We talk about meeting the needs that little us didn’t receive from our parents as kiddos, how to transition from surviving as children to thriving as adults, and how to learn what we like and desire as adults. If you want to learn more from Evelyn, you can find her on IG, Tik Tok, YouTube, and her podcast on Spotify at @evolvewithevelyn , as well as on her website, https://evolvewithevelyn.com. Additionally, Evelyn has an inner child session called “Spark Sessions,” and if you let her know you came from Mindful Minds, you can get a discounted session! We also mention, quite a few times, the book “It Didn’t Start With You” by Mark Wolynn. You can find that book here. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Holding Space for our Inner Child to Rest with @bewellsis_podcast - Inner Child Series - Ep. 56TW: cultural trauma (9/11, the 2008 financial crisis, national traumas) - time stamp: 14:40-30:10, school shootings (specifically addressing lockdowns & Columbine) - time stamp: 21:00-30:10 , relatively graphic school shooting description from 28:30- 30:10, burnout, childhood trauma, childhood abuse, brief mention of suicide/self-harm (time stamp: 42:41-44:00) Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They’ve been such a joy to record, and it’s been so informative and healing to my inner child. This week we have Cassandre Dunbar (she/her) of @bewellsis_podcast back on to talk about rest! We had Cassandre on episode 7, at the start of this podcast, to talk about Black mental wellness. This time around, we talk about everything from burnout to cultural trauma affecting how we are able to rest, and how chaotic or pressure-filled childhoods may have restricted our ability to rest as a child! If you want to learn more from Cassandre and follow her work, she has an AMAZING podcast centered on mental wellness and care called Be Well Sis, available on all streaming platforms. She also can be found on IG @bewellsis_podcast & online at https://thebewellsis.com. She also recently launched a Patreon! So if you want to financially support her work, go to patreon.com/bewellsis. Additionally, her podcast has a special holiday series with bonus episodes centering on resting and taking care of yourself during the potentially triggering holiday season, airing during the month of December! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Dance It Out: How Dance Movement Therapy Can Free Our Inner Child with Chelsea of @healing.embodied - Inner Child Series - Ep. 55TW: childhood trauma + eating disorders Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They’ve been such a joy to record, and it’s been so informative and healing to my inner child. This week we have the amazing Chelsea Horton (she/her) of @healing.embodied back on the podcast to chat all things dance & play!! Chelsea and I talk about how childhood trauma restricts play, how important play is to safety, and how to begin the journey towards movement and dance, even in the midst of shame. If you want to learn more from Chelsea or even work directly with her, you can find her on IG at @healing.embodied or on her website at healingembodied.com. All of her services are virtual, so even if you’re not in her area, you are more than welcome to reach out! If you want to find a dance therapist in your location, go to adta.org! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Relationships & Your Inner Child: Conflict, Healthy Coping, and Attachment, Oh My! with @jordandann - Inner Child Series - Ep. 54Content Warning: we chat about trauma + triggers in the context of relationships + conflict Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They’ve been such a joy to record, and it’s been so informative and healing to my inner child. This week we have the phenomenal Jordan Dann (she/her) to talk about relationships and how our inner child impacts our relationships. Jordan is a somatic couples therapist and gives some incredibly valuable and wise insight into relationships and conflict awareness. We chat about learning how to tap into vulnerability in conflicts, conflict zones, and how our inner child needs impact how we act in relationship with others. If you want to learn more from Jordan, you can visit her IG @jordandann , on Tik Tok @jordandann.therapist, and her website at jordandann.com. You can also purchase Jordan’s new book, “Somatic Therapy for Healing Trauma, ” out now. Jordan also has an amazing flooding protocol in her links that is free and incredibly helpful! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Intersectional Sustainability + Eco-Friendly Halloween Tips with @sustainablebrowngirl - Ep. 53This week we have Ariel (she/her) of @sustainablebrowngirl on the podcast to talk sustainability and specifically how approaching sustainability with grace and nuance, whilst holding space for intersectionality is vital to the longevity of sustainable practices! We also go into some tips for a sustainable Halloween!! The Sustainable Brown Girl page and podcast highlights and inspires women of color within the sustainability movement. If you want to learn more from Ariel, check out her IG, @sustainablebrowngirl, sustainablebrowngirl.com, and her podcast, Sustainable Brown Girl Podcast, available on all streaming platforms and on YouTube! You can also follow Ariel’s personal journey @naturally_mermaid on IG & YouTube! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- YoungLife Survivors: How @metooyounglife is Addressing the Abuse Within the YL Ministry - Ep. 52TW: SA, purity culture, sexual harassment, religious trauma, homophobia, anxiety This week we have Erin (she/her) of @metooyounglife on the podcast to talk about the abuse that has run rampant within the YoungLife ministry. We also talk about reporting and abuse in general, how society ignores survivors, and how the church’s systemic sexism and purity culture prevents accountability. If you want to support the survivors of YoungLife and the Me Too Younglife movement, follow them at @metooyounglife. And you can also follow Erin on IG & Tik Tok at @watttsie ! Additionally, regarding the lawsuit, if you are someone who has personally experienced gender-based harassment in YoungLife, please contact Erin as well so you can get connected with the lawyers involved in the lawsuit! I also mention some resources for sexual assault and abuse which you can find on mindfulmindspod.com under “Resources.” ✨ SPONSORS ✨ - Huge thanks to our sponsor this week, Intention Wave. You can purchase your unique sound wave jewelry piece at intentionwave.com! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Mindful Minds Sep 30 · 59m Death Anxiety + Social Anxiety with Bailey of @anxiety.positive - Ep. 51TW: death in general, anxiety in general, death anxiety, death of pets, pet OCD, cancer, social anxiety This week on Mindful Minds, we have Bailey (she/her) of @anxiety.positive to chat about social + death anxiety! We felt that these two subsets of anxiety aren’t often talked about enough despite the fact that so many suffer from them! Especially with the isolation of COVID and the constant exposure to death that society has experienced in the pandemic, we felt that these topics were incredibly timely and important. In this episode, we chat about both types of anxieties, what they are, how they appear in our lives or the lives of those we love, and what coping tools we have found that help us cope, heal, and return to neutral! If you want to follow Bailey and her journey, you can check her out on IG @anxiety.positive, and on her other social media channels (Facebook & Tik Tok). ✨ SPONSORS ✨ - Huge thanks to our sponsor this week, Intention Wave. You can purchase your unique sound wave jewelry piece at intentionwave.com! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Why Latina Representation Matters + Equity & Privilege with @latinaswithmasters - Ep. 50CW: we do chat briefly about micro aggressions, but this episode does not cover graphic depictions of racism. It approaches racism from a more educational lens This week on Mindful Minds, for our 50th episode, *woo woo!!,* we have Christina Rodriguez (she/her/ella) of @latinaswithmasters . Christina is the founder of the online community and podcast, Latinas with Masters, whose mission is to Inspire, Empower and Educate nuestra comunidad and future generation leaders with equitable pathways, academic advancement and professional growth in a safe, positive and supportive environment. In this episode, we chat about equity and privilege from testing discrimination, Latina/o/x representation, the importance of seeing Latinas in academia, and why Christina knew this space was needed. Christina V. Rodriguez is a first-generation Nicaraguan-American Latina with a multi-cultural and equity-minded mindset with a commitment in creating equitable opportunities for Women of Color in Business, Housing and Academia. Christina received her Bachelor's degree in Latino/a Studies from San Francisco State University and went on to receive her Master's degree (MBA) with an emphasis in Marketing at Notre Dame de Namur University. She is a currently pursuing her doctorate in Educational Leadership and provides 15+ years of marketing experience in the San Francisco Bay Area. If you want to learn more about Latinas with Masters and Christina, you can follow @latinaswithmasters on IG/FB/Twitter/Tik Tok and https://www.latinaswithmasters.com online! The Latinas with Masters website also features graduate services, swag, resources, and more! You can also listen to the Latinas with Masters podcast on all podcast streaming platforms. You can also visit her website to donate & support Christina’s work and future & current grad students! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Deconstruction Journey Part 2 + Tik Tok Q&A with @mannibobanni - Ep. 49TW: deconstruction, religious shame/trauma, sexual assault, sexual misconduct done by pastors, homophobia/racism/ableism/misogyny inflicted by the church, eating disorders + fasting + fatphobia, brief talk about cults This week we have my older sister, Manni (she/her), on the podcast to chat about our deconstruction and shared upbringing. We talk about everything from how Christianity can become toxic and discriminatory to what deconstruction actually means to how we’ve moved past bitterness. We also cover quite a few questions sent in from Tik Tok listeners about religion + deconstruction! This episode serves as a little bit of a follow up to my deconstruction journey in episode 5. I wanted to go more in depth about my personal journey and how I have grown and even changed some perspectives in the past year. Healing and growth involve a lot of change, and I want to be transparent about that. If you want to follow Manni or reach out to her, you can follow her on IG @mannibobanni. Manni is also selling some vintage items at a thrift event in the greater Seattle in November area and you can DM her for more info. The resources Manni mentions in the episode are: “The Bible Tells Me So: Why Defending Scripture Has Made Us Unable to Read It” and “How the Bible Actually Works: In Which I Explain How An Ancient, Ambiguous, and Diverse Book Leads Us to Wisdom Rather Than Answers―and Why That's Great News” by Peter Enns. She also talks about how work by Richard Rohr has been helpful to her during her deconstruction & reconstruction journeys. Manni also mentions, “It Didn’t Start With You” by Mark Wolynn as a trauma resource. If you are looking for additional deconstruction episodes, we have a list of deconstruction episodes at our IG (@serafinablog). “Girl Boner: The Good Girl's Guide to Sexual Empowerment” by August McLaughlin and any of August’s other work. August was also on episode 21 of the podcast! “The Body Keeps The Score” is also an amazing resources for trauma work, and I have episodes (28-30) that breakdown the book. “The Purity Myth” by Jessica Valenti is also an amazing resource for purity culture survivors! Lastly, We Can Do Hard Things, the podcast, but specifically the episode “Chanel Promises: We Are Never Stuck” is an phenomenal resource for trauma recovery as well as Chanel’s memoir, “Know My Name.” Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Poly Misconceptions + Decolonizing Polyamory with @marjanilane - Ep. 48TW: Domestic violence & abuse (time stamp: 40:30- 44:00), ableism & fatphobia (briefly talked about), harmful racial/body type fetishization, decolonization/racism/violence against Black bodies/queerphobia against BIPOC/slavery/sexual assault & rape against Black people/stealing Indigenous & Black spiritual practices(after 44:20), suicide & gun violence (time stamp: 1:02:30) This week we have an incredibly educational conversation with Marjani (she/they) of @marjanilane surrounding polyamory and it’s misconceptions, but then we dive deeper into how the patriarchy impacts our view of forever & commitment. We also spend the back half of the episode discussing the intersectionality and nuances of how to decolonize polyamory and how incredibly deeply engrained colonization is in everything around us. Marjani is an amazing educator and has a wonderful platform that is so intersectional and also accommodating for different types of learning styles. You can find their Instagram @marjanilane and their sensory sensitive page @marjanilane_v2 . I would also highly encourage you to support Marjani’s work financially if you can! You can support them via Venmo @cocoay or through her Amazon affiliate page at amazon.com/shop/marjanilane. You can also follow them on Tik Tok @marjanilane and on Clubhouse under “Marjanilane.” Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- COLLAB EP - This Little Light of Mine: Religious Shame with @dearpolypodcast - Ep. 47TW: Sexual assault & campus assault, religious shame, purity culture, vaginismus, sexual violence, shame If you’re here from Tik Tok, welcome! Thank you so much for all of the love! Our episodes normally release Fridays at 6AM PST on ALL streaming platforms. If you’re looking for more religion/deconstruction episodes, episodes 5, 9, 10, 11, 21, 24, 36 & 44 all center on religion & religious trauma/deconstruction! Feel free to follow our podcast Tik Tok too @mindfulmindspodcast !! This bonus collab episode is a special one! I had the honor of going onto the Dear Poly podcast (@dearpolypodcast) hosted by my dear friend, Phillip (they/them). I had the honor of having Phillip on my podcast a few weeks back for episode 43 to talk about polyamory. We ended up shifting and talking a TON about religion and deconstruction! So, we decided to partner up again and create this episode, which centers on religious shame for Dear Poly’s shame series! I share my personal experience with shame and how it greatly impacted my healing process and trauma journey. We talk about everything from physical symptoms of trauma, vaginismus, inner child work, and purity culture long-term damage! This episode is a bonus episode in addition to my normal schedule and is also available on Dear Poly’s streaming platforms! You can listen to Dear Poly on all streaming platforms with new episodes dropping Sunday at midnight! If you want to learn more from Phillip or have questions about polyamory, please check out their podcast or reach out anonymously via https://www.dearpolypodcast.com or via DMs! The Dear Poly podcast is intended to answer your questions and explore the curiosity surrounding ethical non-monogamy! Lastly, Phillip and I also chat about two books that we’ve found helpful in our healing journeys. The first is “The Body Keeps Score,” by Bessel Van Der Kolk - which I did a 3 part series on in my podcast last November. The second is, “Know My Name,” by Channel Miller, which centers on sexual assault and specifically campus assault. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Unpacking Masculinity: How Socialization Plays into Human Trafficking - Ep. 46TW: human trafficking, familial trafficking, toxic masculinity, harm done by men, sexual assault/abuse, trauma, coercion *DISCLAIMER: This episode was recorded in July, and since then, The Lantern Project has announced that they are closing their doors and George has transitioned out of his role in the organization. The organization is passing it’s programs onto other organizations and this information and content is still so important to talk about! But regarding resources, I have added some resources provided by the Lantern Project to continue learning and to continue the movement to stop human trafficking!* This week we have George Treml (he/him), a former staff member at The Lantern Project in Seattle on to talk about human trafficking and how socialization plays into it. George is the former Men’s Education Program Coordinator at The Lantern Project, which centers on education and prevention to help end sexual exploitation and trafficking. George and I talk about how the root problems of privilege, masculinity, lopsided power dynamics, and even a lack of consent/sexual education play into human trafficking and its continued harm. This conversation is a lot different from previous podcast episodes, considering it centers on the male perspective and addresses how toxic masculinity and the patriarchy has harmed men as well. This podcast has centered 90% of its episodes on women & non-binary individuals, but I think this perspective sheds light on a very real problem that needs to be talked about! If you want to find more educational resources regarding human trafficking, you can check out, “Making of a girl” on YouTube. You can also find more human trafficking resources at: Washington Trafficking Prevention, World Without Exploitation Youth Coalition, Af3irm Seattle, and Youth Against Sexual Violence. You can find the blog posts I wrote for the Lantern Project at my LP Archive on my website. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Mindful Minds Jul 1 · 1h 54m Roe Has Fallen: What Do We Do Now with Moji of @abortionfront - Ep. 45TW: abortion, sexual assault/rape, suicide (time stamp: 50:56-52:20), abortion ban impacts on BIPOC folks, white saviorism (time stamp: 1:03-1:04) This week we have an essential and educational conversation with the phenomenal Moji of @abortionfront . On 06/24/22, The US Supreme Court overturned Roe V. Wade, revoking the fundamental right to abortion. Firstly, I want to let you all know that I unequivocally stand against the SCOTUS ruling and will do whatever I can to stand for the right to choose and fight for people with uteruses to maintain their bodily autonomy. First off, this episode is CLEAN. We have chose to remove all curse words/bleep them out so that this episode can be more widely distributed. Second, this episode was recorded on 06/25/22. There has been more updated information since we recorded this episode, but we were working with the information we had. Third, we were lucky enough to have Moji and Marie on episode 33 of the podcast, so this is, in a way, a part 2 to that episode. Moji and I wanted to sit down and have a conversation addressing this SCOTUS ruling and where we go from here. The first chunk of this conversation is Moji and I speaking about how we, as people with uteruses, have processed this decision. Please cope however you feel you need to. The second part of our conversation centers on what our reality is now that Roe has fallen. We aimed to have this conversation be productive, educational, and upfront. We also mention quite a few resources throughout this episode for both people who need abortion care and for those who want to support and fund the reproductive rights movement. Moji works for Abortion Access Front (@abortionfront on ALL platforms). Our missing friend Marie also works for Midwest Access Coalition (@midwest_access_coalition), which is a practical access fund that funds travel costs, food, childcare, etc. for people needing to travel to an abortion. Lastly, Marie, Moji, & Lizz Winstead host Feminist Buzzkills Live Pod, which is a podcast centering on abortion in an honest and practical way (releases every Friday night). We also mentioned ineedana.com. This platform is used for people to locate clinics that can provide abortion care for you at your point in your pregnancy. LASTLY! I have made a huge master doc with ALL things abortion including resources for people seeking an abortion, looking to learn more, and looking to support/fund abortion care etc etc etc! L Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- All Things OCD (Pet, Religious, & Contamination) with Dr. Amy of @ocdnashville - Ep. 44TW: OCD (contamination, religious, pet), pet death/anxiety, intrusive thoughts, shame, religious trauma, death/fear of death This week we chat with Dr. Amy Mariaskin, PhD, founding director of the Nashville OCD & Anxiety Treatment Center (@ocdnashville). Dr. Mariaskin is a licensed clinical psychologist who specializes in OCD & we chat about contamination OCD, religious OCD, pet OCD, and the myths surrounding OCD. Dr. Mariaskin is so knowledgeable when it comes to OCD, and her clinic’s account, @ocdnashville, has some amazing and educational resources, including comics that Dr. Mariaskin draws! If you are located in the Nashville/Tennessee area, you can also visit ocdnashville.com if you are seeking treatment! Dr. Mariaskin will also be publishing a book in December titled, “Thriving in Relationships When You Have OCD: How To Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections.” Lastly, Dr. Mariaskin will be leading a support group for people who have OCD related to their pets at the online convention for the International OCD Foundation in November 2022. The International OCD Foundation will also be hosting other workshops online in November and will have an in-person conference in July! You can find more at iocdf.org. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Polyamory: What You Need to Know with @dearpolypodcast - Ep. 43TW: homophobia, religious trauma (specifically religious abuse towards queer individuals), cheating, shame, cult/intense religious environment & abuse, religious OCD/anxiety, deconstruction This week, I had the absolute honor of chatting with Phillip (they/them) of the @dearpolypodcast about all things polyamory. Phillip’s wisdom and gentleness surrounding this topic was so refreshing. As both of us grew up in the church, we center on exploring what being poly means without shame or judgment. We also explore the growth and the healing journeys we have both gone through since leaving the church. If you want to learn more from Phillip or have questions about polyamory, please check out their podcast or reach out anonymously via https://www.dearpolypodcast.com or via DMs! The Dear Poly podcast is intended to answer your questions and explore the curiosity surrounding ethical non-monogamy! The Dear Poly podcast is available on all streaming platforms & on IG @dearpolypodcast. They are also exploring kinks on the pod so check out that series as well! Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Catching Up + Mental Health Check In - Ep. 42TW: mental health/anxiety, SA, abortion, eating disorders, rape, DV/abuse, the Heard v. Depp case, deconstruction/church abuse, OCD/contamination OCD This week on Mindful Minds is a little different! I wanted to take this week to catch up a little and share some updates on where the podcast will be going moving forward. I also wanted to do a little bit of a mental health follow-up! I have shared quite a bit about my personal mental health on this podcast, but I kind of treated it as a one-and-done. I think it is really important to share that healing isn’t always linear and healing/growth changes a lot throughout your life! So since it’s mental health awareness month, I wanted to share some updates on things I’ve shared previously. I also mention that I have abortion resources available. Those can be found on my IG or at this link. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
- Sex Q&A with @askgoody - Ep. 41TW: Brief mention of grooming/child molestation (time stamp: 3:45-4:40), trauma/SA, negative parent/child experiences, explicit talk about sex, brief mention of sexual violence/DV (time stamp: 1:11:03-1:11:45). This week we had sex and pleasure educator Goody Howard (she/her) on to answer some Q&A’s about sex and consent! We get into some questions about consent, communication between partners, toys, and so much more! If you want to learn more from Goody, she is @askgoody on all social platforms and also teaches educational workshops (both live and replays) which can be accessed via her website ( askgoody.com). She also teaches professional development, which you can learn more about wishtrainingsolutions.com (this site will be up soon!). Goody also has a sex toy store on her website where you can purchase some of the toys and products we chatted about today! Just use code MINDFUL. Support the show Mindful Minds is a podcast centered on mindfulness and intentionality. Fina is passionate about growing in her own life journey whilst actively unlearning what no longer has a space in her life. In every episode, she invites her listeners to do the same. Please rate us 5 stars and leave us a review! You can find more about Mindful Minds here, Serafina Blog here, or visit our Bio Site. You can also follow us on Instagram ( @mindfulmindspod), our podcast account on Tik Tok @mindfulmindspodcast, and my personal account, where I do a lot of deconstruction content, @fina__bina Mindful Minds is owned and operated by Serafina and Serafina Blog. All content belongs to Serafina. Please feel free to contact Fina at contact.serafinablog@gmail.com for any and all questions, sponsorships, or guest requests!0 comments0
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@serafinablog
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